回答

・know in one's head
・get in one's head

「心裡明白」在英語中可以用know in one's head或get in one's head等來表達。

I know in my head that the grammar is wrong, but I just can't say it right.
（我明白語法是錯的，但我就是說不對。）

Even if you get it in your head, you can't use it in a match unless you practice it many times and remember it with your body.
（即使你心裡明白，除非你多次練習並用身體記住，否則你無法在比賽中使用。）

有幫助｜0