{"id":9165,"date":"2024-11-22T13:28:54","date_gmt":"2024-11-22T05:28:54","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=9165"},"modified":"2024-11-20T12:29:28","modified_gmt":"2024-11-20T04:29:28","slug":"%e3%80%8c%e8%87%aa%e6%88%91%e8%82%af%e5%ae%9a%e6%84%9f%e3%80%8d%e7%94%a8%e8%8b%b1%e8%aa%9e%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e5%ae%83%e5%92%8c%e8%87%aa%e5%b0%8a%e5%bf%83%e7%9a%84%e5%b7%ae%e7%95%b0","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/9165\/","title":{"rendered":"\u300c\u81ea\u6211\u80af\u5b9a\u611f\u300d\u7528\u82f1\u8a9e\u600e\u9ebc\u8aaa\uff1f\u5b83\u548c\u81ea\u5c0a\u5fc3\u7684\u5dee\u7570\u4ee5\u53ca\u5404\u7a2e\u4e0d\u540c\u7684\u8868\u9054\u65b9\u5f0f\uff01"},"content":{"rendered":"

\u300c\u53f0\u7063\u4eba\u7684\u81ea\u5c0a\u5fc3\u5f88\u4f4e\u300d<\/span><\/p>\n

\u300c\u63d0\u9ad8\u81ea\u6211\u80af\u5b9a\u7684\u6559\u80b2\u5f88\u91cd\u8981\u300d<\/span><\/p>\n

\u5728\u570b\u969b\u6bd4\u8f03\u8abf\u67e5\u4e2d\uff0c\u5e38\u63d0\u5230\u53f0\u7063\u4eba\u7684\u81ea\u6211\u80af\u5b9a\u611f\u6bd4\u6b50\u7f8e\u4eba\u4f4e\u3002\u6700\u8fd1\uff0c\u4eba\u5011\u4e5f\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u300c\u63d0\u9ad8\u81ea\u6211\u80af\u5b9a\u300d\u7684\u6559\u80b2\u4e0a\u3002<\/span><\/p>\n

\u90a3\u8a72\u5982\u4f55\u7528\u82f1\u6587\u8868\u9054\u300c\u81ea\u6211\u80af\u5b9a\u300d\u5462\uff1f<\/span><\/p>\n

\u5728\u6b50\u7f8e\u570b\u5bb6\uff0c\u64c1\u6709\u300c\u81ea\u6211\u80af\u5b9a\u300d\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u56e0\u6b64\u6709\u591a\u500b\u76f8\u95dc\u7684\u82f1\u8a9e\u55ae\u5b57\u8868\u9054\u3002<\/span><\/p>\n

\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u6574\u7406\u4e865\u500b<\/span><\/strong><\/span>\u300c\u81ea\u6211\u80af\u5b9a\u611f\u300d\u7684\u82f1\u8a9e\u8868\u9054\u3002\u4e5f\u6703\u4e00\u4f75\u8aaa\u660e\u5b8c\u7f8e\u4e3b\u7fa9\u548c\u81ea\u5351\u611f<\/span><\/strong>\u7b49\u76f8\u95dc\u7528\u6cd5<\/span><\/strong>\u3002\u8acb\u6536\u85cf\u672c\u6587\u4f5c\u70ba\u5b78\u7fd2\u53c3\u8003\u5427\uff01<\/span><\/p>\n

 <\/p>\n

\u4ec0\u9ebc\u662f\u81ea\u6211\u80af\u5b9a<\/b><\/h2>\n

 <\/p>\n

\u5118\u7ba1\u4eba\u5011\u63d0\u51fa\u4e86\u5404\u7a2e\u5b9a\u7fa9\uff0c\u4f46\u81ea\u6211\u80af\u5b9a\u4e00\u822c\u800c\u8a00\u6307\u7684\u662f\u300c\u80af\u5b9a\u81ea\u5df1\u7684\u50f9\u503c\u548c\u5b58\u5728\u610f\u7fa9\u300d\u7684\u611f\u89ba\u3002<\/span><\/p>\n

\u81ea\u6211\u80af\u5b9a\u9ad8\u7684\u4eba\u5145\u6eff\u4fe1\u5fc3\u3001\u80fd\u5920\u7a4d\u6975\u884c\u52d5\uff0c\u4ed6\u5011\u4e0d\u5bb3\u6015\u5931\u6557\uff0c\u4e26\u5177\u5099\u52c7\u65bc\u63a5\u53d7\u5404\u7a2e\u6311\u6230\u7b49\u7279\u8cea\u3002<\/span><\/p>\n

\u53e6\u4e00\u65b9\u9762\uff0c\u81ea\u6211\u80af\u5b9a\u611f\u8f03\u4f4e\u4e0b\u7684\u670b\u53cb\uff0c\u82e5\u8207\u5176\u4ed6\u4eba\u76f8\u6bd4\uff0c\u5f80\u5f80\u6703\u611f\u5230\u6cae\u55aa\uff0c\u4e26\u4e14\u5f37\u70c8\u5730\u9700\u8981\u88ab\u8a8d\u540c\u3002<\/span><\/p>\n

\u4e2d\u6587\u88e1\u6709\u4e00\u4e9b\u540c\u7fa9\u8a5e\u8ddf\u81ea\u6211\u80af\u5b9a\u611f\u6709\u4e00\u6a23\u7684\u610f\u601d\uff0c\u4f8b\u5982\u300c\u81ea\u5c0a\u5fc3\u300d\u300c\u81ea\u5c0a\u300d\u3002<\/span><\/p>\n

 <\/p>\n

\u8207\u81ea\u6211\u80af\u5b9a\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054<\/b><\/h2>\n

 <\/p>\n

\u9019\u88e1\u67094\u500b\u8207\u81ea\u6211\u80af\u5b9a\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054\u3002<\/span><\/p>\n

self-esteem<\/b>
\nself-confidence<\/b>
\nself-respect<\/b>
\nself-worth<\/b><\/h6>\n

\u7528\u82f1\u8a9e\u8868\u9054\u300c\u81ea\u6211\u80af\u5b9a\u300d\u6642\uff0c\u901a\u5e38\u6703\u4ee5\u300cself-\uff5e\u300d\u7684\u5f62\u5f0f\u4f86\u5448\u73fe\u3002 \u300cself\u300d\u4e00\u8a5e\u6709\u300c\u81ea\u5df1\u300d\u7684\u610f\u601d\u3002\u8acb\u52ff\u7701\u7565\u5176\u5f8c\u9762\u7684\u9023\u5b57\u865f (-)\uff0c\u9019\u662f\u5fc5\u8981\u7684\u3002<\/span><\/p>\n

\u5728\u4e0b\u4e00\u7ae0\u4e2d\uff0c\u6211\u5011\u6703\u4ee5\u6dfa\u986f\u6613\u52d5\u7684\u65b9\u5f0f\u89e3\u8aaa\u6bcf\u500b\u55ae\u5b57\u7684\u7d30\u5fae\u5dee\u5225\u548c\u4f8b\u53e5\u3002<\/span><\/p>\n

 <\/p>\n

self-esteem<\/b><\/h3>\n

 <\/p>\n

self-esteem\u7684\u610f\u601d\u662f\u300c\u81ea\u5c0a\u5fc3\u300d\uff0c\u6709\u6642\u4e5f\u88ab\u8b6f\u70ba\u300c\u81ea\u6211\u80af\u5b9a\u300d<\/strong><\/span>\u3002\u5b57\u5178\u5c0d<\/span>\u5176\u5b9a\u7fa9\u5982\u4e0b\uff1a<\/span><\/p>\n

\uff1cesteem\u7684\u610f\u601d\uff1e<\/span>
\n\u52d5\u8a5e\uff1a\u5c0d\uff5e\u9ad8\u5ea6\u8a55\u50f9\/\u5c0a\u91cd\uff5e<\/span>
\n\u540d\u8a5e\uff1a\u5c0a\u91cd\/\u8a55\u50f9<\/span><\/h5>\n

\u6b63\u5982\u5b57\u5178\u4e2d\u770b\u5230\u7684\uff0c\u300c<\/span>self-esteem<\/span>\u300d\u6307\u7684\u662f\u5c0d\u81ea\u8eab\u7684\u8a55\u50f9\u548c\u5c0a\u91cd\u7a0b\u5ea6\u3002<\/span><\/p>\n

\u5982\u679c\u5c0d\u81ea\u5df1\u7684\u8a55\u50f9\u5f88\u9ad8\uff0c\u6211\u5011\u53ef\u4ee5\u8aaa<\/strong><\/span><\/span>\u300chave high self-esteem\u300d<\/span>\uff0c\u53cd\u4e4b\u5247\u53ef\u4ee5\u8aaa\u300chave low self-esteem\u300d\u3002<\/span><\/strong><\/p>\n

\u53e6\u5916\uff0c\u5982\u679c\u60f3\u8868\u9054\u63d0\u9ad8\u81ea\u6211\u80af\u5b9a\uff0c\u6211\u5011\u53ef\u4ee5\u4f7f\u7528<\/span>\u300cincrease self-esteem\u300d\u6216\u300cboost self-esteem\u300d\u300cimprove self-esteem\u300d\u3001\u300craise self-esteem\u300d<\/span>\u7b49\uff0c\u8868\u793a\u300c\u589e\u52a0\u300d\u300c\u5f37\u5316\u300d\u7684\u82f1\u6587\u8a5e\u8a9e\u7d44\u5408\u3002<\/span><\/p>\n

\u5982\u679c\u662f\u8ac7\u8ad6\u5225\u4eba\u7684\u81ea\u5c0a\u800c\u4e0d\u662f\u81ea\u5df1\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u8aaa\u300c<\/span>Your self-esteem<\/span>\u300d\u3002<\/span><\/p>\n

He has very low self-esteem.<\/b>
\n\u4ed6\u7684\u81ea\u5c0a\u5fc3\u5f88\u4f4e\u3002<\/span>
\n<\/b><\/h5>\n
You need to build your self-esteem.<\/b>
\n\u4f60\u9700\u8981\u63d0\u9ad8\u4f60\u7684\u81ea\u5c0a\u5fc3\u3002<\/span><\/h5>\n

 <\/p>\n

self-confidence<\/b><\/h3>\n

 <\/p>\n

\u300cself-confidence\u300d\u53ef\u4ee5\u8868\u9054\u300c\u5c0d\u81ea\u5df1\u6709\u4fe1\u5fc3\u300d<\/span><\/strong>\u3002\u9996\u5148\uff0c\u6211\u5011\u4f86\u770b\u770b\u300c<\/span>confidence<\/span>\u300d\u7684\u542b\u7fa9\u3002<\/span><\/p>\n

\uff1cconfidence\u7684\u610f\u601d\uff1e<\/span>
\n\u540d\u8a5e\uff1a\u81ea\u4fe1<\/span><\/h6>\n

\u300c<\/span>self-confidence<\/span>\u300d\u5e38\u7528\u65bc\u8ac7\u8ad6\u5c0d\u67d0\u4e00\u7279\u5b9a\u9818\u57df\u7684\u4fe1\u5fc3\uff0c\u56e0\u6b64\u300c<\/span>confidence<\/span>\u300d\u4e5f\u53ef\u8b6f\u70ba\u300c<\/span>self-confidence<\/span>\u300d\u3002<\/span><\/p>\n

\u5982\u679c\u60f3\u8868\u9054\u300c\u8eab\u70ba\u6b4c\u624b\u7684\u81ea\u4fe1\u300d\uff0c\u6211\u5011\u53ef\u4ee5\u8aaa\u300c<\/span>self-confidence as a singer<\/span>\u300d\u6216<\/span>confidence as a singer<\/span>\u300d\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u5373\u4f7f\u662f\u300c<\/span>self-esteem<\/span>\u300d\u5f88\u9ad8\u7684\u4eba\uff0c\u4e5f\u53ef\u80fd\u5728\u81ea\u5df1\u4e0d\u64c5\u7684\u9818\u57df\u300c<\/span>self-confidence<\/span>\u300d\u4f4e\u843d\uff0c\u56e0\u6b64\u91cd\u9ede\u5728\u65bc\u7406\u89e3\u5169\u8005\u4e4b\u9593\u7684\u7d30\u5fae\u5dee\u5225\u3002<\/span><\/p>\n

\u81ea\u4fe1\u53ef\u4ee5\u8868\u9054\u70ba\u300c<\/span>have hight\/great self-confidence<\/span>\u300d\uff0c\u7f3a\u4e4f\u81ea\u4fe1\u5247\u53ef\u4ee5\u8868\u9054\u70ba\u300c<\/span>have low self-confidence<\/span>\u300d\u3002<\/span><\/p>\n

\u5176\u4ed6\u5e38\u7528\u7684\u8868\u9054\u5305\u62ec<\/span>\u300cgain self-confidence\u300d\uff08\u589e\u52a0\u81ea\u4fe1\uff09\u6216\u300cbuild self-confidence\u300d\uff08\u5efa\u7acb\u81ea\u4fe1\uff09\u3001\u300close self-confidence\uff08\u5931\u53bb\u81ea\u4fe1\uff09<\/b>\u3002<\/span><\/span><\/p>\n

He seems to have lost all his self-confidence.<\/b>
\n\u4ed6\u4f3c\u4e4e\u5931\u53bb\u4e86\u6240\u6709\u7684\u81ea\u4fe1\u3002<\/span>
\n<\/b><\/h5>\n
I have no self-confidence as a teacher.<\/b>
\n\u8eab\u70ba\u8001\u5e2b\u6211\u4e00\u9ede\u4fe1\u5fc3\u90fd\u6c92\u6709\u3002<\/span><\/h5>\n

 <\/p>\n

self-affirmation<\/b><\/h3>\n

 <\/p>\n

\u300cself-affirmation\u300d<\/strong><\/span>\u662f\u8ddf\u4e2d\u6587\u300c\u81ea\u6211\u80af\u5b9a\u300d\u6700\u63a5\u8fd1\u7684\u82f1\u8a9e\u6163\u7528\u8a9e<\/strong><\/span>\u3002 <\/span>Affirmation<\/span>\u5177\u6709\u4ee5\u4e0b\u542b\u7fa9\uff1a<\/span><\/p>\n

\uff1caffirmation\u7684\u610f\u601d\uff1e<\/span>
\n\u540d\u8a5e\uff1a\u65b7\u8a00\u3001\u78ba\u5b9a<\/span><\/h6>\n

\u300c<\/span>Self-affirmation<\/span>\u300d\u662f\u6307\u76f8\u4fe1\u81ea\u5df1\u672c\u8eab\u3001\u76f8\u4fe1\u81ea\u5df1\u7684\u50f9\u503c\uff0c\u4e26\u6709\u80fd\u529b\u5b8c\u6210\u4e8b\u60c5\u3002\u901a\u5e38\u7528\u65bc\u300c\u6211\u80fd\u505a\u5230\u300d\u300c\u6211\u6703\u6210\u529f\u300d\u7b49\u7a4d\u6975\u80af\u5b9a\u81ea\u5df1\u7684\u60c5\u6cc1\u3002<\/span><\/p>\n

\u70ba\u4e86\u589e\u52a0\u81ea\u6211\u80af\u5b9a\u800c\u9032\u884c\u7684\u8a13\u7df4\u548c\u6d3b\u52d5\u901a\u5e38\u4e5f\u7a31\u70ba<\/span>\u300cself-affirmation exercise\u300d\uff08\u81ea\u6211\u80af\u5b9a\u8a13\u7df4\uff09\u6216\u300cself-affirmation activities\u300d\uff08\u81ea\u6211\u80af\u5b9a\u6d3b\u52d5\uff09<\/span>\u3002<\/span><\/p>\n

To boost her self-affirmation before the exam, she told herself, \u300cI can succeed.<\/b>\u300d<\/span>
\n\u70ba\u4e86\u589e\u5f37\u8003\u8a66\u524d\u7684\u81ea\u4fe1\u5fc3\uff0c\u5979\u544a\u8a34\u81ea\u5df1\u300c\u6211\u80fd\u6210\u529f\u300d\u3002<\/span><\/h5>\n

 <\/p>\n

self-respect<\/b><\/h3>\n

 <\/p>\n

\u300cself-respect\u300d\u6307\u7684\u662f\u300c\u81ea\u5c0a\u5fc3\u300d<\/strong><\/span>\u3002 \u300c<\/span>respect<\/span>\u300d\u6709\u4ee5\u4e0b\u542b\u7fa9\uff1a<\/span><\/p>\n

\uff1crespect\u7684\u610f\u601d\uff1e<\/span>
\n\u540d\u8a5e\uff1a\u5c0a\u656c\u3001\u656c\u610f<\/span><\/h5>\n

\u5f9e\u7ffb\u8b6f\u53ef\u4ee5\u770b\u51fa\uff0c<\/span>\u300cself-respect\u300d\u662f\u6307\u4e0d\u53d7\u4ed6\u4eba\u8a55\u50f9\u5f71\u97ff\u4e26\u5c0a\u91cd\u81ea\u5df1\u7684\u80fd\u529b\u3002<\/strong><\/span><\/p>\n

\u6211\u5011\u53ef\u4ee5\u628a\u300cself-respect\u300d<\/span>\u7576\u4f5c\u300c<\/span>self-esteem<\/span>\u300d\u7684\u540c\u7fa9\u8a5e\u4f86\u8a18\u61b6\uff0c\u4f46\u5169\u8005\u4e4b\u9593\u5b58\u5728\u8457\u7d30\u5fae\u5dee\u5225\uff0c\u5982\u4e0b\u6240\u793a\u3002<\/span><\/p>\n

 <\/p>\n

self-respect\u548cself-esteem\u7684\u5dee\u7570<\/b><\/h2>\n

 <\/p>\n

self-esteem\uff1a\u5c08\u6ce8\u65bc\u8a55\u4f30\u81ea\u5df1\u7684\u50f9\u503c\uff0c\u56e0\u6b64\u5bb9\u6613\u53d7\u5230\u5916\u5728\u56e0\u7d20\u5f71\u97ff<\/span><\/strong>
\nself-respect\uff1a\u56e0\u70ba\u5c0a\u91cd\u81ea\u5df1\u539f\u672c\u7684\u6a23\u5b50\uff0c\u6240\u4ee5\u4e0d\u592a\u5bb9\u6613\u53d7\u5230\u5916\u5728\u56e0\u7d20\u7684\u5f71\u97ff\u3002<\/strong><\/span>
\n<\/b><\/h6>\n
He has little self-respect.<\/b>
\n\u4ed6\u6c92\u4ec0\u9ebc\u81ea\u5c0a\u3002<\/span>
\n<\/b><\/h5>\n
We need to give children self-respect.<\/b>
\n\u6211\u5011\u5fc5\u9808\u7d66\u4e88\u5b69\u5b50\u81ea\u6211\u80af\u5b9a\u3002<\/span><\/h5>\n

 <\/p>\n

self-worth<\/b><\/h3>\n

 <\/p>\n

\u300cself-worth\u300d<\/b><\/span>\u4e5f\u662f\u4ee3\u8868<\/span>\u300c\u81ea\u5c0a\u5fc3\u300d<\/span>\u7684\u610f\u601d\u3002 <\/span>worth<\/span>\u6709\u4ee5\u4e0b\u542b\u7fa9\uff1a<\/span><\/p>\n

\uff1cworth\u7684\u610f\u601d\uff1e<\/span><\/p>\n

\u540d\u8a5e\uff1a\u50f9\u503c<\/span><\/p>\n

\u300c<\/span>self-worth<\/span>\u300d\u6307\u7684\u662f\u6211\u5011\u8a8d\u70ba\u81ea\u5df1\u591a\u6709\u50f9\u503c\u3002<\/span><\/p>\n

\u300c\u81ea\u5c0a\u5fc3\u9ad8\u300d\u4ee3\u8868\u300chave high self-worth\u300d<\/strong><\/span>\uff0c<\/span>\u300c\u81ea\u5c0a\u5fc3\u4f4e\u300d<\/b>\u4ee3\u8868<\/span>\u300chave low self-worth\u300d<\/b><\/span>\u3002\u5982\u679c\u60f3\u8868\u9054<\/span>\u300c\u5efa\u7acb\u81ea\u5c0a\u5fc3\u300d\uff0c\u6211\u5011\u53ef\u4ee5\u8aaa\u300cbuild self-worth\u300d\u6216\u300cincrease self-worth\u300d\u3002<\/strong><\/span><\/p>\n

I continue to learn new skills and grow to enhance my self-worth.<\/b>
\n\u6211\u6301\u7e8c\u5b78\u7fd2\u65b0\u6280\u80fd\u4e26\u6210\u9577\u4ee5\u63d0\u9ad8\u81ea\u6211\u50f9\u503c\u3002<\/span><\/h5>\n

 <\/p>\n

\u9644\u52a0\u3000\u76f8\u95dc\u8868\u9054<\/b><\/h2>\n

 <\/p>\n

\u4ee5\u4e0b\u662f\u8207\u81ea\u6211\u80af\u5b9a\u76f8\u95dc\u76843\u500b\u8868\u9054\u65b9\u5f0f\u3002\u8acb\u4e00\u8d77\u8a18\u4e0b\u4f86\uff01<\/span><\/p>\n

 <\/p>\n

\u5b8c\u7f8e\u4e3b\u7fa9\u3000perfectionism<\/b><\/h3>\n

 <\/p>\n

\u5b8c\u7f8e\u4e3b\u7fa9\u662f\u8868\u793a\u6211\u5011\u70ba\u81ea\u5df1\u8a2d\u5b9a\u9ad8\u6a19\u6e96\u548c\u76ee\u6a19\uff0c\u5728\u5be6\u73fe\u9019\u4e9b\u76ee\u6a19\u4e4b\u524d\uff0c\u662f\u7121\u6cd5\u63a5\u53d7\u81ea\u5df1\u7684\u3002\u96d6\u7136\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u300d\u53ef\u4ee5\u5e6b\u52a9\u6210\u9577\uff0c\u4f46\u5982\u679c\u7121\u6cd5\u5be6\u73fe\u76ee\u6a19\uff0c\u4e5f\u6703\u964d\u4f4e\u6211\u5011\u7684\u81ea\u5c0a\u3002<\/span><\/p>\n

\u9019\u7a2e<\/span>\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u300d\u82f1\u6587\u7a31\u70ba\u300cperfectionism\u300d<\/span><\/strong>\u3002 <\/span>\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u300d\u5247\u662f\u300cperfectionist\u300d<\/span><\/strong>\u3002\u8acb\u5c07\u5b83\u5011\u8996\u70ba\u4e00\u500b\u7d44\u5408\u8a18\u8d77\u4f86\u3002<\/span><\/p>\n

 <\/p>\n

\u5bb9\u8a31\u7bc4\u570d\u3000tolerate<\/b><\/h3>\n

 <\/p>\n

\u300c\u5bb9\u8a31\u7bc4\u570d\u300d\u662f\u5f62\u5bb9\u4e00\u500b\u4eba\u8655\u7406\u554f\u984c\u7684\u8010\u5fc3\u548c\u80fd\u529b\u3002\u8d85\u904e\u300c\u627f\u53d7\u7bc4\u570d\u300d\u7684\u58d3\u529b\u5247\u6703\u964d\u4f4e\u6211\u5011\u7684\u81ea\u5c0a\u3002<\/span><\/p>\n

\u5728\u82f1\u8a9e\u4e2d\uff0c<\/span>\u300c\u5bb9\u8a31\u7bc4\u570d\u300d<\/b>\u88ab\u7a31\u70ba<\/span>\u300ctolerate level\/range\u300d\u6216\u300cacceptable level\/rang\u300d<\/b><\/span>\u3002<\/span>\u300c\u8d85\u51fa\u5bb9\u8a31\u7bc4\u570d\u300d\u5247\u662f\u300cgo out of tolerance\u300d\u6216\u300cexceed the tolerance range\u300d<\/b>\u3002<\/span><\/span><\/p>\n

 <\/p>\n

\u81ea\u5351\u611f\u3000inferiority complex<\/b><\/h3>\n

 <\/p>\n

\u5982\u679c\u81ea\u5c0a\u5fc3\u6216\u81ea\u6211\u80af\u5b9a\u611f\u4f4e\u843d\uff0c\u9019\u53ef\u80fd\u662f\u81ea\u5351\u611f\u7684\u95dc\u4fc2\u3002<\/span><\/p>\n

\u300c\u81ea\u5351\u611f\u300d\u82f1\u6587\u7a31\u70ba\u300cinferiority complex\u300d<\/span><\/strong>\u3002 <\/span>\u300c\u6709\u81ea\u5351\u611f\u300d\u5247\u8868\u8ff0\u70ba\u300chave an inferiority complex\u300d<\/span><\/strong>\u3002<\/span><\/p>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

 <\/p>\n

\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u4ecb\u7d39\u4e86\u8868\u9054\u300c\u81ea\u6211\u80af\u5b9a\u300d\u7684\u82f1\u6587\u77ed\u8a9e\u3002\u6bcf\u500b\u77ed\u8a9e\u90fd\u6709\u4e0d\u540c\u7684\u7d30\u5fae\u5dee\u5225\uff0c\u4e86\u89e3\u5176\u5dee\u7570\u4e26\u659f\u914c\u4f7f\u7528\u662f\u5f88\u91cd\u8981\u7684\u3002<\/span><\/p>\n

\u53e6\u5916\uff0c\u8acb\u540c\u6642\u8a18\u4f4f\u5176\u4ed6\u7684\u76f8\u95dc\u7528\u8a9e\uff0c\u624d\u80fd\u64f4\u5927\u81ea\u5df1\u7684\u8a0e\u8ad6\u7bc4\u570d\uff01<\/span><\/p>\n

\u60f3\u5728\u6703\u8a71\u4e2d\u5617\u8a66\u7df4\u7fd2\u7684\u670b\u53cb\uff0c\u8acb\u5728\u7dda\u4e0a\u82f1\u8a9e\u6703\u8a71\u8ab2\u300cNative Camp\u300d\u904b\u7528\u6240\u5b78\uff01\u5728\u9019\u88e1\u6c92\u6709\u5802\u6578\u9650\u5236\uff0c\u60a8\u53ef\u4ee5\u76e1\u60c5\u767c\u63ee\uff01\u53e6\u5916\u6211\u5011\u4e5f\u6709\u5b89\u6392\u514d\u8cbb\u8a66\u807d\u7684\u8ab2\u7a0b\u5594\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u53f0\u7063\u4eba\u7684\u81ea\u5c0a\u5fc3\u5f88\u4f4e\u300d \u300c\u63d0\u9ad8\u81ea\u6211\u80af\u5b9a\u7684\u6559\u80b2\u5f88\u91cd\u8981\u300d \u5728\u570b\u969b\u6bd4\u8f03\u8abf\u67e5\u4e2d\uff0c\u5e38\u63d0\u5230\u53f0\u7063\u4eba\u7684\u81ea\u6211\u80af\u5b9a\u611f\u6bd4\u6b50\u7f8e\u4eba\u4f4e\u3002\u6700\u8fd1\uff0c\u4eba\u5011\u4e5f\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u300c\u63d0\u9ad8\u81ea\u6211\u80af\u5b9a\u300d\u7684\u6559\u80b2\u4e0a\u3002 \u90a3\u8a72\u5982\u4f55\u7528\u82f1\u6587\u8868\u9054\u300c\u81ea\u6211\u80af\u5b9a\u300d\u5462\uff1f \u5728\u6b50\u7f8e\u570b\u5bb6\uff0c\u64c1\u6709\u300c\u81ea\u6211\u80af\u5b9a\u300d\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u56e0\u6b64\u6709\u591a\u500b\u76f8\u95dc\u7684\u82f1\u8a9e\u55ae\u5b57\u8868\u9054\u3002 \u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u6574\u7406\u4e865\u500b\u300c\u81ea\u6211\u80af\u5b9a\u611f\u300d\u7684\u82f1\u8a9e\u8868\u9054\u3002\u4e5f\u6703\u4e00\u4f75\u8aaa\u660e\u5b8c\u7f8e\u4e3b\u7fa9\u548c\u81ea\u5351\u611f\u7b49\u76f8\u95dc\u7528\u6cd5\u3002\u8acb\u6536\u85cf\u672c\u6587\u4f5c\u70ba\u5b78\u7fd2\u53c3\u8003\u5427\uff01   \u4ec0\u9ebc\u662f\u81ea\u6211\u80af\u5b9a   \u5118\u7ba1\u4eba\u5011\u63d0\u51fa\u4e86\u5404\u7a2e\u5b9a\u7fa9\uff0c\u4f46\u81ea\u6211\u80af\u5b9a\u4e00\u822c\u800c\u8a00\u6307\u7684\u662f\u300c\u80af\u5b9a\u81ea\u5df1\u7684\u50f9\u503c\u548c\u5b58\u5728\u610f\u7fa9\u300d\u7684\u611f\u89ba\u3002 \u81ea\u6211\u80af\u5b9a\u9ad8\u7684\u4eba\u5145\u6eff\u4fe1\u5fc3\u3001\u80fd\u5920\u7a4d\u6975\u884c\u52d5\uff0c\u4ed6\u5011\u4e0d\u5bb3\u6015\u5931\u6557\uff0c\u4e26\u5177\u5099\u52c7\u65bc\u63a5\u53d7\u5404\u7a2e\u6311\u6230\u7b49\u7279\u8cea\u3002 \u53e6\u4e00\u65b9\u9762\uff0c\u81ea\u6211\u80af\u5b9a\u611f\u8f03\u4f4e\u4e0b\u7684\u670b\u53cb\uff0c\u82e5\u8207\u5176\u4ed6\u4eba\u76f8\u6bd4\uff0c\u5f80\u5f80\u6703\u611f\u5230\u6cae\u55aa\uff0c\u4e26\u4e14\u5f37\u70c8\u5730\u9700\u8981\u88ab\u8a8d\u540c\u3002 \u4e2d\u6587\u88e1\u6709\u4e00\u4e9b\u540c\u7fa9\u8a5e\u8ddf\u81ea\u6211\u80af\u5b9a\u611f\u6709\u4e00\u6a23\u7684\u610f\u601d\uff0c\u4f8b\u5982\u300c\u81ea\u5c0a\u5fc3\u300d\u300c\u81ea\u5c0a\u300d\u3002   \u8207\u81ea\u6211\u80af\u5b9a\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054   \u9019\u88e1\u67094\u500b\u8207\u81ea\u6211\u80af\u5b9a\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054\u3002 self-esteem self-confidence self-respect self-worth \u7528\u82f1\u8a9e\u8868\u9054\u300c\u81ea\u6211\u80af\u5b9a\u300d\u6642\uff0c\u901a\u5e38\u6703\u4ee5\u300cself-\uff5e\u300d\u7684\u5f62\u5f0f\u4f86\u5448\u73fe\u3002 \u300cself\u300d\u4e00\u8a5e\u6709\u300c\u81ea\u5df1\u300d\u7684\u610f\u601d\u3002\u8acb\u52ff\u7701\u7565\u5176\u5f8c\u9762\u7684\u9023\u5b57\u865f (-)\uff0c\u9019\u662f\u5fc5\u8981\u7684\u3002 \u5728\u4e0b\u4e00\u7ae0\u4e2d\uff0c\u6211\u5011\u6703\u4ee5\u6dfa\u986f\u6613\u52d5\u7684\u65b9\u5f0f\u89e3\u8aaa\u6bcf\u500b\u55ae\u5b57\u7684\u7d30\u5fae\u5dee\u5225\u548c\u4f8b\u53e5\u3002   self-esteem   self-esteem\u7684\u610f\u601d\u662f\u300c\u81ea\u5c0a\u5fc3\u300d\uff0c\u6709\u6642\u4e5f\u88ab\u8b6f\u70ba\u300c\u81ea\u6211\u80af\u5b9a\u300d\u3002\u5b57\u5178\u5c0d\u5176\u5b9a\u7fa9\u5982\u4e0b\uff1a \uff1cesteem\u7684\u610f\u601d\uff1e \u52d5\u8a5e\uff1a\u5c0d\uff5e\u9ad8\u5ea6\u8a55\u50f9\/\u5c0a\u91cd\uff5e \u540d\u8a5e\uff1a\u5c0a\u91cd\/\u8a55\u50f9 \u6b63\u5982\u5b57\u5178\u4e2d\u770b\u5230\u7684\uff0c\u300cself-esteem\u300d\u6307\u7684\u662f\u5c0d\u81ea\u8eab\u7684\u8a55\u50f9\u548c\u5c0a\u91cd\u7a0b\u5ea6\u3002 \u5982\u679c\u5c0d\u81ea\u5df1\u7684\u8a55\u50f9\u5f88\u9ad8\uff0c\u6211\u5011\u53ef\u4ee5\u8aaa\u300chave high self-esteem\u300d\uff0c\u53cd\u4e4b\u5247\u53ef\u4ee5\u8aaa\u300chave low self-esteem\u300d\u3002 \u53e6\u5916\uff0c\u5982\u679c\u60f3\u8868\u9054\u63d0\u9ad8\u81ea\u6211\u80af\u5b9a\uff0c\u6211\u5011\u53ef\u4ee5\u4f7f\u7528\u300cincrease self-esteem\u300d\u6216\u300cboost self-esteem\u300d\u300cimprove self-esteem\u300d\u3001\u300craise self-esteem\u300d\u7b49\uff0c\u8868\u793a\u300c\u589e\u52a0\u300d\u300c\u5f37\u5316\u300d\u7684\u82f1\u6587\u8a5e\u8a9e\u7d44\u5408\u3002 \u5982\u679c\u662f\u8ac7\u8ad6\u5225\u4eba\u7684\u81ea\u5c0a\u800c\u4e0d\u662f\u81ea\u5df1\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u8aaa\u300cYour self-esteem\u300d\u3002 He has very low self-esteem. \u4ed6\u7684\u81ea\u5c0a\u5fc3\u5f88\u4f4e\u3002 You need to build your self-esteem. \u4f60\u9700\u8981\u63d0\u9ad8\u4f60\u7684\u81ea\u5c0a\u5fc3\u3002   self-confidence   \u300cself-confidence\u300d\u53ef\u4ee5\u8868\u9054\u300c\u5c0d\u81ea\u5df1\u6709\u4fe1\u5fc3\u300d\u3002\u9996\u5148\uff0c\u6211\u5011\u4f86\u770b\u770b\u300cconfidence\u300d\u7684\u542b\u7fa9\u3002 \uff1cconfidence\u7684\u610f\u601d\uff1e \u540d\u8a5e\uff1a\u81ea\u4fe1 \u300cself-confidence\u300d\u5e38\u7528\u65bc\u8ac7\u8ad6\u5c0d\u67d0\u4e00\u7279\u5b9a\u9818\u57df\u7684\u4fe1\u5fc3\uff0c\u56e0\u6b64\u300cconfidence\u300d\u4e5f\u53ef\u8b6f\u70ba\u300cself-confidence\u300d\u3002 \u5982\u679c\u60f3\u8868\u9054\u300c\u8eab\u70ba\u6b4c\u624b\u7684\u81ea\u4fe1\u300d\uff0c\u6211\u5011\u53ef\u4ee5\u8aaa\u300cself-confidence as a singer\u300d\u6216confidence as a singer\u300d\u3002 \u6b64\u5916\uff0c\u5373\u4f7f\u662f\u300cself-esteem\u300d\u5f88\u9ad8\u7684\u4eba\uff0c\u4e5f\u53ef\u80fd\u5728\u81ea\u5df1\u4e0d\u64c5\u7684\u9818\u57df\u300cself-confidence\u300d\u4f4e\u843d\uff0c\u56e0\u6b64\u91cd\u9ede\u5728\u65bc\u7406\u89e3\u5169\u8005\u4e4b\u9593\u7684\u7d30\u5fae\u5dee\u5225\u3002 \u81ea\u4fe1\u53ef\u4ee5\u8868\u9054\u70ba\u300chave hight\/great self-confidence\u300d\uff0c\u7f3a\u4e4f\u81ea\u4fe1\u5247\u53ef\u4ee5\u8868\u9054\u70ba\u300chave low self-confidence\u300d\u3002 \u5176\u4ed6\u5e38\u7528\u7684\u8868\u9054\u5305\u62ec\u300cgain self-confidence\u300d\uff08\u589e\u52a0\u81ea\u4fe1\uff09\u6216\u300cbuild self-confidence\u300d\uff08\u5efa\u7acb\u81ea\u4fe1\uff09\u3001\u300close self-confidence\uff08\u5931\u53bb\u81ea\u4fe1\uff09\u3002 He seems to have lost all his self-confidence. \u4ed6\u4f3c\u4e4e\u5931\u53bb\u4e86\u6240\u6709\u7684\u81ea\u4fe1\u3002 I have no self-confidence as a teacher. \u8eab\u70ba\u8001\u5e2b\u6211\u4e00\u9ede\u4fe1\u5fc3\u90fd\u6c92\u6709\u3002   self-affirmation   \u300cself-affirmation\u300d\u662f\u8ddf\u4e2d\u6587\u300c\u81ea\u6211\u80af\u5b9a\u300d\u6700\u63a5\u8fd1\u7684\u82f1\u8a9e\u6163\u7528\u8a9e\u3002 Affirmation\u5177\u6709\u4ee5\u4e0b\u542b\u7fa9\uff1a \uff1caffirmation\u7684\u610f\u601d\uff1e \u540d\u8a5e\uff1a\u65b7\u8a00\u3001\u78ba\u5b9a \u300cSelf-affirmation\u300d\u662f\u6307\u76f8\u4fe1\u81ea\u5df1\u672c\u8eab\u3001\u76f8\u4fe1\u81ea\u5df1\u7684\u50f9\u503c\uff0c\u4e26\u6709\u80fd\u529b\u5b8c\u6210\u4e8b\u60c5\u3002\u901a\u5e38\u7528\u65bc\u300c\u6211\u80fd\u505a\u5230\u300d\u300c\u6211\u6703\u6210\u529f\u300d\u7b49\u7a4d\u6975\u80af\u5b9a\u81ea\u5df1\u7684\u60c5\u6cc1\u3002 \u70ba\u4e86\u589e\u52a0\u81ea\u6211\u80af\u5b9a\u800c\u9032\u884c\u7684\u8a13\u7df4\u548c\u6d3b\u52d5\u901a\u5e38\u4e5f\u7a31\u70ba\u300cself-affirmation exercise\u300d\uff08\u81ea\u6211\u80af\u5b9a\u8a13\u7df4\uff09\u6216\u300cself-affirmation activities\u300d\uff08\u81ea\u6211\u80af\u5b9a\u6d3b\u52d5\uff09\u3002 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":9152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-9165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":6902,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/9165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=9165"}],"version-history":[{"count":2,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/9165\/revisions"}],"predecessor-version":[{"id":10200,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/9165\/revisions\/10200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/9152"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=9165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=9165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=9165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}