{"id":8712,"date":"2024-11-05T13:02:42","date_gmt":"2024-11-05T05:02:42","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=8712"},"modified":"2024-11-05T13:02:42","modified_gmt":"2024-11-05T05:02:42","slug":"%e8%ae%93%e6%88%91%e5%80%91%e7%94%a8%e8%8b%b1%e8%aa%9e%e8%a7%a3%e8%aa%aa%e6%a1%91%e6%8b%bf%ef%bc%81%e4%bb%8b%e7%b4%b9%e7%9a%84%e6%a1%91%e6%8b%bf%e5%a5%bd%e8%99%95%e5%92%8c%e7%a6%ae%e5%84%80%ef%bc%81","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/8712\/","title":{"rendered":"\u8b93\u6211\u5011\u7528\u82f1\u8a9e\u89e3\u8aaa\u6851\u62ff\uff01\u4ecb\u7d39\u7684\u6851\u62ff\u597d\u8655\u548c\u79ae\u5100\uff01"},"content":{"rendered":"

\u8fd1\u5e74\u4f86\uff0c\u7531\u65bc\u5065\u5eb7\u71b1\u6f6e\uff0c\u4e0d\u53ea\u65e5\u672c\uff0c\u53f0\u7063\u8ddf\u570b\u5916\u4e5f\u6f38\u6f38\u6d41\u884c\u8d77\u6851\u62ff\u3002<\/span><\/p>\n

\u6709\u4e9b\u4eba\u559c\u6b61\u4e0b\u73ed\u5f8c\u53bb\u6851\u62ff\u653e\u9b06\u4e00\u4e0b\uff0c\u6216\u662f\u52a0\u5165\u4e00\u4e9b\u793e\u5718\u4e00\u8d77\u53bb\u6851\u62ff\u7b49\u7b49\u3002<\/span><\/p>\n

\u6851\u62ff\u6709\u5404\u7a2e\u597d\u8655\uff0c\u6b63\u8d8a\u4f86\u8d8a\u666e\u53ca\uff0c\u672a\u4f86\u4e5f\u53ef\u80fd\u8b8a\u5f97\u66f4\u52a0\u6d41\u884c\u3002<\/span><\/p>\n

\u9019\u6b21\u6211\u5011\u5c31\u8ddf\u5927\u5bb6\u4ecb\u7d39\u4e00\u4e0b\u95dc\u65bc\u6851\u62ff\u7684\u57fa\u672c\u6982\u5ff5\u3001\u82f1\u8a9e\u8868\u9054\u3001\u4f8b\u53e5\u7b49\u7b49\uff0c\u8b93\u5927\u5bb6\u80fd\u5920\u7528\u82f1\u8a9e\u8a0e\u8ad6\u6851\u62ff\uff01<\/span><\/p>\n

 <\/p>\n

\u5b78\u7fd2\u6851\u62ff\u7684\u82f1\u6587\u8868\u9054<\/b><\/h2>\n

 <\/p>\n

\u9996\u5148\uff0c\u6211\u5011\u5148\u89e3\u8aaa\u4e00\u4e0b\u4ec0\u9ebc\u662f\u6851\u62ff\uff01<\/span><\/p>\n

 <\/p>\n

\u6851\u62ff\u7528\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f<\/b><\/h3>\n

 <\/p>\n

\u6851\u62ff\u7684\u82f1\u6587\u662f<\/span>\u300csauna\u300d<\/b>\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u5728\u52d5\u8a5e\u7684\u5834\u5408\u300c\u6d17\u6851\u62ff\u300d\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u4f7f\u7528\u8ddf\u300c\u6d17\u6fa1\u300d\u300c\u6dcb\u6d74\u300d\u4e00\u6a23\u7684<\/span>\u300ctake\u300d\u548c\u300chave\u300d<\/span>\u3002<\/span><\/p>\n

\u30fb\u6ce1\u6fa1<\/b>
\n<\/b>take a bath<\/span>
\n<\/span>have a bath<\/span>
\n\u30fb\u6dcb\u6d74<\/b>
\n<\/b>take a shower<\/span>
\n<\/span>have a shower<\/span>
\n\u30fb\u6d17\u6851\u62ff<\/b>
\n<\/b>take a sauna<\/span>
\n<\/span>have a sauna<\/span>
\n\u203b\u7f8e\u5f0f\u82f1\u8a9e\u662f\u300ctake\u300d\u3001\u82f1\u5f0f\u82f1\u8a9e\u662f\u300chave\u300d\u3002<\/span><\/samp><\/p>\n

enter<\/b> \u9032\u5165<\/span><\/p>\n

stay in —<\/b> -\u7559\u5728<\/span><\/p>\n

get out of —<\/b>\u5f9e\uff5e\u51fa\u53bb<\/span><\/p>\n

\u6211\u5011\u4e5f\u53ef\u4ee5\u7d50\u5408\u4e0a\u9762\u52d5\u8a5e\u505a\u4f7f\u7528\uff0c\u8acb\u628a\u5b83\u5011\u8a18\u4e0b\u4f86\u3002<\/span><\/p>\n

 <\/p>\n

\u8a0e\u8ad6\u6851\u62ff\u7d93\u5e38\u51fa\u73fe\u7684\u57fa\u672c\u55ae\u5b57<\/b><\/h3>\n

 <\/p>\n

sweat\u00a0 \u00a0 <\/b>\u6c57\u6c34\uff08\u540d\u8a5e\uff09\uff0c\u6d41\u6c57\uff08\u52d5\u8a5e\uff09<\/span>
\nsweaty<\/b> \u51fa\u6c57\u7684\uff08\u5f62\u5bb9\u8a5e\uff09<\/span>
\nhumidity<\/b> \u00a0 \u00a0 \u6fd5\u5ea6\uff08\u540d\u8a5e\uff09<\/span>
\n\u00a0<\/span>humid<\/b> \u00a0 \u6f6e\u6fd5\u7684\uff08\u5f62\u5bb9\u8a5e\uff09<\/span>
\n\u00a0<\/span>heat<\/b> \u00a0 \u00a0 \u71b1\uff08\u540d\u8a5e\uff09\uff0c\u52a0\u71b1\uff08\u52d5\u8a5e\uff09<\/span>
\n\u00a0\u00a0relax \u00a0 \u00a0 <\/b>\u653e\u9b06<\/span>
\n\u00a0\u00a0<\/span>rise<\/b> \u00a0 \u00a0 \u00a0 \u4e0a\u5347<\/span>
\n\u00a0\u00a0<\/span>increase<\/b> \u00a0 \u589e\u52a0<\/span>
\n\u00a0\u00a0health benefits<\/b> \u00a0 \u5065\u5eb7\u76ca\u8655<\/span>
\n\u00a0\u00a0<\/span>cool down<\/b> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u51b7\u537b<\/span>
\n\u00a0\u00a0blood pressure<\/b> \u00a0\u00a0\u8840\u58d3<\/span>
\n\u00a0\u00a0blood vessel<\/b> \u00a0 \u00a0 \u8840\u7ba1<\/span>
\n\u00a0\u00a0heart rate<\/b> \u00a0 \u00a0 \u5fc3\u7387<\/span>
\n\u00a0\u00a0<\/span>dehydration<\/b> \u00a0 \u812b\u6c34<\/span>
\n\u00a0\u00a0<\/span>cold bath<\/b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u51b7\u6c34\u6d74<\/span><\/h5>\n

 <\/p>\n

\u6851\u62ff\u7684\u57fa\u672c\u6982\u5ff5<\/b><\/h2>\n

\u6851\u62ff\u7684\u529f\u6548<\/b><\/h3>\n

 <\/p>\n

\u6851\u62ff\u4e3b\u8981\u53ef\u4ee5\u5e36\u4f86\u4ee5\u4e0b\u4e09\u500b\u597d\u8655\uff1a<\/span><\/p>\n

 <\/p>\n

1.\u6539\u5584\u8840\u6db2\u6d41\u52d5<\/span><\/span><\/p>\n

 <\/p>\n

\u6851\u62ff\u53ef\u4ee5\u4f7f\u8eab\u9ad4\u6eab\u6696\uff0c\u64f4\u5f35\u8840\u7ba1\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3002<\/span><\/p>\n

\u6d17\u6fa1\u7576\u7136\u4e5f\u53ef\u4ee5\u4f7f\u8eab\u9ad4\u8b8a\u6696\uff0c\u4f46\u6851\u62ff\u7684\u512a\u9ede\u662f\u6c92\u6709\u6c34\u58d3\uff0c\u56e0\u6b64\u53ef\u4ee5\u66f4\u52a0\u64f4\u5f35\u8840\u7ba1\u7684\u5e45\u5ea6\u3002<\/span><\/p>\n

\u8840\u6db2\u6d41\u52d5\u5f97\u5230\u6539\u5584\u6642\uff0c\u71df\u990a\u7d20\u6703\u5145\u65a5\u5168\u8eab\uff0c\u6c96\u8d70\u8eab\u9ad4\u7684\u5ee2\u7269\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u9084\u53ef\u4ee5\u6e1b\u8f15\u80a9\u8180\u50f5\u786c\u7b49\u8eab\u9ad4\u75bc\u75db\u3002<\/span><\/p>\n

 <\/p>\n

2.\u63d0\u9ad8\u514d\u75ab\u529b<\/span><\/span><\/p>\n

 <\/p>\n

\u6851\u62ff\u7684\u71b1\u91cf\u6703\u640d\u5bb3\u86cb\u767d\u8cea\uff0c\u4f46\u540c\u6642\u6703\u7522\u751f\u53e6\u4e00\u7a2e\u7a31\u70baHSP\uff08\u71b1\u4f11\u514b\u86cb\u767d\uff09\u7684\u86cb\u767d\u8cea\uff0c\u5177\u6709\u4fee\u5fa9\u640d\u50b7\u7684\u80fd\u529b\u3002<\/span><\/p>\n

HSP \u53ef\u4ee5\u6d3b\u5316\u7d30\u80de\u518d\u751f\u4e26\u589e\u5f37\u514d\u75ab\u529b\u3002<\/span><\/p>\n

 <\/p>\n

3.\u8abf\u6574\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71<\/span><\/span><\/p>\n

 <\/p>\n

\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u7531\u4ea4\u611f\u795e\u7d93\u548c\u526f\u4ea4\u611f\u795e\u7d93\u5e73\u8861\u904b\u4f5c\u3002<\/span><\/p>\n

\u9019\u7a2e\u5e73\u8861\u4e00\u4f46\u88ab\u7834\u58de\uff0c\u5c31\u6703\u5c0e\u81f4\u5404\u7a2e\u8eab\u9ad4\u548c\u7cbe\u795e\u969c\u7919\u3002<\/span><\/p>\n

\u6851\u62ff\u53ef\u4ee5\u523a\u6fc0\u3001\u6d3b\u5316\u4e26\u5e73\u8861\u81ea\u5f8b\u795e\u7d93\u7684\u529f\u80fd\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u900f\u904e\u6d3b\u5316\u4ea4\u611f\u795e\u7d93\uff0c\u53ef\u671b\u6539\u5584\u9ad4\u6eab\u8abf\u7bc0\u529f\u80fd\u3002<\/span><\/p>\n

 <\/p>\n

\u6851\u62ff\u7684\u8d77\u6e90<\/b><\/h3>\n

 <\/p>\n

\u64da\u8aaa\u82ac\u862d<\/span><\/strong><\/span>\u662f\u6851\u62ff\u7684\u767c\u6e90\u5730\u3002<\/span><\/p>\n

\u82ac\u862d\u4eba\u53e3\u7d04 540 \u842c\uff0c\u6851\u62ff\u6578\u91cf\u8d85\u904e 300 \u842c\u500b\uff0c\u4ee3\u8868\u6bcf\u500b\u5bb6\u5ead\u90fd\u6709\u4e00\u9593\u6851\u62ff\u5ba4\u3002<\/span><\/p>\n

\u6709\u4e00\u7bc7\u90e8\u843d\u683c\u6587\u7ae0<\/span>\u300c<\/span>Here\u2019s why the history of the sauna is deeper than you might think\u3000<\/span><\/a>\u70ba\u4f55<\/span>\u6851\u62ff<\/span>\u7684\u6b77\u53f2\u6bd4\u4f60\u60f3\u7684\u9084\u60a0\u4e45\u300d<\/span>\uff0c\u5176\u4e2d\u5beb\u9053\uff1a \uff08\u4ee5\u4e0b\u5f15\u8ff0\uff09<\/span><\/p>\n

\u300cDespite a population of just over 5 million people, Finland has an impressive 3 million saunas to share between them \u2014 far outnumbering their cars \u2014\u300d<\/span>
\n\u5118\u7ba1\u4eba\u53e3\u525b\u597d\u8d85\u904e 500 \u842c\uff0c\u4f46\u82ac\u862d\u537b\u64c1\u6709\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684 300 \u842c\u9593\u6851\u62ff\u5ba4\u4f9b\u4eba\u5011\u5171\u4eab \u2014 \u6578\u91cf\u9060\u9060\u8d85\u904e\u6c7d\u8eca\u3002<\/span><\/h6>\n
\u300cNo one actually knows where the first saunas were built, but the tradition is thought to originate somewhere in northern Europe around 2,000 BC and has remained an important part of cultural life to this day in countries including Estonia, Latvia, and Russia, as well as Finland.\u300d<\/span>
\n\u5be6\u969b\u4e0a\u6c92\u4eba\u77e5\u9053\u7b2c\u4e00\u5ea7\u6851\u62ff\u5ba4\u662f\u5728\u54ea\u88e1\u5efa\u9020\u7684\uff0c\u4f46\u9019\u9805\u50b3\u7d71\u88ab\u8a8d\u70ba\u8d77\u6e90\u65bc\u516c\u5143\u524d2000\u5e74\u5de6\u53f3\u5317\u6b50\u7684\u67d0\u500b\u5730\u65b9\uff0c\u81f3\u4eca\u4ecd\u7136\u662f\u611b\u6c99\u5c3c\u4e9e\u3001\u62c9\u812b\u7dad\u4e9e\u548c\u4fc4\u7f85\u65af\u7b49\u570b\u5bb6\u6587\u5316\u751f\u6d3b\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002\u50cf\u82ac\u862d\u4e00\u6a23\u3002<\/span><\/h6>\n

 <\/p>\n

\u570b\u5916\u6709\u6851\u62ff\u55ce\uff1f<\/b><\/h2>\n

 <\/p>\n

\u6851\u62ff\u4e0d\u53ea\u5728\u53f0\u7063\u548c\u82ac\u862d\uff0c\u8a31\u591a\u5176\u4ed6\u570b\u5bb6\u4e5f\u6709\u6851\u62ff\u3002<\/span><\/p>\n

\u300c<\/span>39 Most Beautiful Saunas In The World (Photos) \u4e16\u754c\u4e0a\u6700\u7f8e\u9e97\u7684\u6851\u62ff\uff08\u7167\u7247\uff09<\/span><\/a>\u300d<\/span><\/p>\n

\u5982\u540c\u6587\u7ae0\u88e1\u63d0\u5230\u7684\uff0c\u4e16\u754c\u5404\u5730\u6709\u8a31\u591a\u4e0d\u540c\u98a8\u683c\u7684\u6851\u62ff\u5ba4\u3002<\/span><\/p>\n

\u6839\u64da\u88ab\u7a31\u70ba\u300c\u6851\u62ff\u5927\u4f7f\u300d\u7684\u6f2b\u756b\u5bb6\u7530\u4e2d\u52dd\u6a39\u5728\u6587\u7ae0\u4e2d\u7684\u4ecb\u7d39\uff0c\u570b\u5916\u7684\u6851\u62ff\u60c5\u6cc1\u5982\u4e0b\u3002<\/span><\/p>\n

\u30fb\u5fb7\u570b\u3001\u7d10\u7d04\u548c\u502b\u6566\u7684\u6851\u62ff\u88ab\u8a8d\u70ba\u662f\u9752\u5e74\u6587\u5316\u7684\u4e00\u90e8\u5206\u3002<\/span>
\n\u30fb\u5728\u82ac\u862d\u4ee5\u5916\u7684\u570b\u5bb6\uff0c\u4f8b\u5982\u4e39\u9ea5\u3001\u745e\u5178\u548c\u6ce2\u7f85\u7684\u6d77\u7b49\uff0c\u6851\u62ff\u901a\u5e38\u90fd\u662f\u5b89\u975c\u7684\u5730\u65b9\u3002<\/span>
\n\u30fb\u53e6\u4e00\u65b9\u9762\uff0c\u6851\u62ff\u5728\u5fb7\u570b\u4f5c\u70ba\u4e00\u7a2e\u5a1b\u6a02\u6d3b\u52d5\u8d8a\u4f86\u8d8a\u53d7\u5927\u5bb6\u6b61\u8fce\uff0c\u5f9e\u5967\u592b\u53e4\u65af\u6bdb\u5dfe\u63ee\u821e\u6d3b\u52d5\u53ef\u4ee5\u770b\u51fa\u9019\u4e00\u9ede\u3002<\/span>
\n*\u5967\u592b\u53e4\u65af\u662f\u4e00\u9805\u6851\u62ff\u670d\u52d9\uff0c\u6851\u62ff\u5e2b\u5085\u6703\u7528\u6bdb\u5dfe\u5c0d\u5ba2\u4eba\u6427\u98a8\u4f7f\u84b8\u6c23\u5747\u52fb\u6563\u4f48\u3002<\/span><\/samp><\/p>\n

 <\/p>\n

\u6851\u62ff\u61c9\u8a72\u9075\u5b88\u7684\u79ae\u5100<\/b><\/h2>\n

 <\/p>\n

\u4f7f\u7528\u6851\u62ff\u8a2d\u65bd\u6642\u61c9\u9075\u5b88\u4ee5\u4e0b\u56db\u7a2e\u79ae\u5100\u3002<\/span><\/p>\n

 <\/p>\n

1.\u9032\u5165\u6851\u62ff\u623f\u524d\u5148\u6e05\u6d17\u8eab\u9ad4<\/span><\/span><\/p>\n

 <\/p>\n

\u5728\u6851\u62ff\u623f\u88e1\u6703\u6d41\u5f88\u591a\u6c57\u3002<\/span><\/p>\n

\u7279\u5225\u662f\u4f7f\u7528\u6b62\u6c57\u5291\u3001\u9999\u6c34\u3001\u9aee\u881f\u8ddf\u9aee\u81a0\u7b49\u7684\u670b\u53cb\uff0c\u5728\u9032\u5165\u6851\u62ff\u623f\u4e4b\u524d\u61c9\u8a72\u5fb9\u5e95\u6d17\u53bb\u96dc\u8cea\u3002\u9019\u662f\u4e00\u7a2e\u79ae\u8c8c\u3002<\/span><\/p>\n

 <\/p>\n

\u00a02.\u9032\u5165\u6851\u62ff\u623f\u524d\u5148\u64e6\u6c57<\/span><\/span><\/p>\n

 <\/p>\n

\u9032\u5165\u6851\u62ff\u623f\u524d\u5982\u679c\u4e0d\u64e6\u6389\u8eab\u4e0a\u7684\u6c57\u6c34\uff0c\u623f\u9593\u88e1\u6703\u6fd5\u6fd5\u7684\uff0c\u5225\u4eba\u4e5f\u6703\u89ba\u5f97\u4e0d\u8212\u670d\u3002<\/span><\/p>\n

\u53e6\u5916\uff0c\u5982\u679c\u6211\u5011\u5728\u8eab\u9ad4\u6f6e\u6fd5\u7684\u6642\u5019\u9032\u5165\u6851\u62ff\u623f\uff0c\u51fa\u6c57\u91cf\u6703\u6e1b\u5c11\uff0c\u5c31\u7121\u6cd5\u5f9e\u4e2d\u7372\u5f97\u6700\u597d\u7684\u6548\u679c\u3002<\/span><\/p>\n

 <\/p>\n

3.\u5728\u6851\u62ff\u623f\u5167\u8acb\u52ff\u64f0\u4e7e\u6bdb\u5dfe<\/span><\/span><\/p>\n

 <\/p>\n

\u4e0d\u53ea\u623f\u9593\u6703\u6fd5\u6389\uff0c\u4e5f\u53ef\u80fd\u6703\u5f04\u6fd5\u5225\u4eba\u7684\u6bdb\u5dfe\u3002<\/span><\/p>\n

\u6211\u5011\u61c9\u8a72\u5728\u9032\u5165\u6851\u62ff\u623f\u4e4b\u524d\u5c31\u5148\u5c07\u6bdb\u5dfe\u64f0\u4e7e\u3002<\/span><\/p>\n

 <\/p>\n

4.\u5c1a\u672a\u6d41\u6c57\u5c31\u6ce1\u51b7\u6c34\u6fa1<\/span><\/span><\/p>\n

 <\/p>\n

\u5982\u679c\u51fa\u4e86\u6851\u62ff\u623f\u4e4b\u5f8c\uff0c\u5728\u6c92\u6709\u6d41\u6c57\u7684\u72c0\u614b\u4e0b\u53bb\u6ce1\u51b7\u6c34\uff0c\u6c57\u6c34\u548c\u6c61\u57a2\u5c31\u6703\u6df7\u5165\u51b7\u6c34\u4e2d\u3002<\/span><\/p>\n

\u56e0\u70ba\u662f\u516c\u5171\u7a7a\u9593\uff0c\u8acb\u5148\u6dcb\u6d74\u518d\u6ce1\u6fa1\u4e5f\u662f\u61c9\u8a72\u505a\u5230\u7684\u79ae\u5100\u4e4b\u4e00\u3002<\/span><\/p>\n

 <\/p>\n

\u8ddf\u6851\u62ff\u76f8\u95dc\u7684\u82f1\u8a9e\u4f8b\u53e5<\/b><\/h2>\n

 <\/p>\n

\u6700\u5f8c\uff0c\u6211\u5011\u4f86\u770b\u770b\u53ef\u4ee5\u5be6\u969b\u904b\u7528\u7684\u8ddf\u6851\u62ff\u6709\u95dc\u7684\u4f8b\u53e5\u5427\uff01<\/span><\/p>\n

 <\/p>\n

\u521d\u7d1a\u7248<\/span><\/span><\/p>\n

 <\/p>\n

I like taking a sauna.<\/b><\/p>\n

\u6211\u559c\u6b61\u6d17\u6851\u62ff\u3002<\/span><\/p>\n

I take a sauna everyday.<\/b><\/p>\n

\u6211\u6bcf\u5929\u90fd\u6d17\u6851\u62ff\u3002<\/span><\/p>\n

I often go to the sauna after work.<\/b><\/p>\n

\u6211\u5e38\u4e0b\u73ed\u5f8c\u53bb\u6851\u62ff\u3002<\/span><\/p>\n

Saunas are good for the health.<\/b><\/p>\n

\u6851\u62ff\u5c0d\u5065\u5eb7\u6709\u76ca\u3002<\/span><\/p>\n

I have a sauna in my house.<\/b><\/p>\n

\u6211\u5bb6\u88e1\u6709\u6851\u62ff\u623f\u3002<\/span><\/p>\n

I usually stay in a sauna for 15 minutes.<\/b><\/p>\n

\u6211\u901a\u5e38\u5728\u6851\u62ff\u623f\u5f8515\u5206\u9418\u3002<\/span><\/p>\n

Saunas are getting popular in Taiwan.<\/b><\/p>\n

\u6851\u62ff\u5728\u53f0\u7063\u8d8a\u4f86\u8d8a\u6d41\u884c\u3002<\/span><\/p>\n

Saunas are everywhere in Finland.<\/b><\/p>\n

\u6851\u62ff\u623f\u904d\u5e03\u82ac\u862d\u5404\u5730\u3002<\/span><\/p>\n

\u300cSauna\u300d is a Finnish word.<\/b><\/p>\n

\u300c\u6851\u62ff\u300d\u662f\u500b\u82ac\u862d\u55ae\u5b57\u3002<\/span><\/p>\n

There are several different types of saunas.<\/b><\/p>\n

\u6709\u5e7e\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u6851\u62ff\u623f\u3002<\/span><\/p>\n

 <\/p>\n

\u4e2d\u7d1a\u7248<\/span><\/span><\/p>\n

 <\/p>\n

Your body loses a lot of water through sweating.<\/b><\/p>\n

\u4f60\u7684\u8eab\u9ad4\u6703\u56e0\u6d41\u6c57\u800c\u5931\u53bb\u5927\u91cf\u6c34\u5206\u3002<\/span><\/p>\n

Drink about 4 glasses of water before taking a sauna to avoid heat stroke caused by dehydration.<\/b><\/p>\n

\u6d17\u6851\u62ff\u524d\u61c9\u559d4\u676f\u5de6\u53f3\u7684\u6c34\uff0c\u907f\u514d\u56e0\u812b\u6c34\u5f15\u8d77\u4e2d\u6691\u3002<\/span><\/p>\n

Avoid drinking alcohol before getting into the sauna.<\/b><\/p>\n

\u9032\u5165\u6851\u62ff\u623f\u524d\u61c9\u907f\u514d\u98f2\u9152\u3002<\/span><\/p>\n

You should take a shower and wipe your body before you get into the sauna.<\/b><\/p>\n

\u4f60\u5728\u9032\u5165\u6851\u62ff\u623f\u4e4b\u524d\u61c9\u8a72\u5148\u6dcb\u6d74\u4e26\u64e6\u4e7e\u8eab\u9ad4\u3002<\/span><\/p>\n

Don\u2019t wring your towel out in the sauna.<\/b><\/p>\n

\u8acb\u52ff\u5728\u6851\u62ff\u623f\u5167\u64f0\u4e7e\u6bdb\u5dfe\u3002<\/span><\/p>\n

 <\/p>\n

\u9ad8\u7d1a\u7248<\/span><\/span><\/p>\n

 <\/p>\n

A sauna is typically a room heated to between 70\u00b0 to 100\u00b0 Celsius. There are several types of sauna, based on how the room is heated, such as wood burning, electrical burning, and infrared room.<\/b><\/p>\n

\u6851\u62ff\u623f\u662f\u4e00\u500b\u6eab\u5ea6\u52a0\u71b1\u5230 70\u00b0 \u5230 100\u00b0C\u4e4b\u9593\u7684\u623f\u9593\u3002\u6839\u64da\u52a0\u71b1\u65b9\u5f0f\u7684\u4e0d\u540c\uff0c\u6709\u591a\u7a2e\u623f\u9593\u985e\u578b\uff0c\u4f8b\u5982\u71c3\u6728\u6851\u62ff\u623f\u3001\u96fb\u6c23\u6851\u62ff\u623f\u6216\u7d05\u5916\u7dda\u6851\u62ff\u623f\u3002<\/span><\/p>\n

In a sauna, your heart rate increases and blood vessels widen. This increases circulation and that may help promote relaxation and improve feelings of well-being.<\/b><\/p>\n

\u5728\u6851\u62ff\u623f\u4e2d\uff0c\u4f60\u7684\u5fc3\u7387\u6703\u52a0\u5feb\uff0c\u8840\u7ba1\u6703\u64f4\u5f35\uff0c\u5f9e\u800c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u653e\u9b06\u4e26\u63d0\u9ad8\u5e78\u798f\u611f\u3002<\/span><\/p>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

 <\/p>\n

\u30fb\u300c\u6d17\u6851\u62ff\u300d\u7684\u82f1\u6587\u662f\u300ctake a sauna\u300d<\/span><\/p>\n

\u30fb<\/span>\u300csauna\u300d<\/span>\u4e00\u8a5e\u4f86\u81ea\u6851\u62ff\u7684\u767c\u6e90\u5730\u82ac\u862d\u3002<\/span><\/p>\n

\u30fb\u6851\u62ff\u5728\u570b\u5916\u4e5f\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\u3002<\/span><\/p>\n

\u30fb\u4f7f\u7528\u6851\u62ff\u548c\u51b7\u6c34\u6d74\u6642\uff0c\u4e5f\u61c9\u8a72\u8003\u616e\u5176\u4ed6\u5ba2\u4eba\u3002<\/span><\/p>\n

\u96d6\u7136\u6851\u62ff\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u6709\u76ca\uff0c\u4f46\u6c92\u6709\u7fd2\u6163\u6d17\u6851\u62ff\u7684\u670b\u53cb\uff0c\u5be6\u969b\u4e0a\u4e5f\u4e0d\u6703\u5f71\u97ff\u5176\u5065\u5eb7\u72c0\u614b\uff0c\u5982\u679c\u6709\u4efb\u4f55\u7591\u554f\uff0c\u53ef\u4ee5\u8a62\u554f\u4e00\u4e0b\u91ab\u751f\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u8fd1\u5e74\u4f86\uff0c\u7531\u65bc\u5065\u5eb7\u71b1\u6f6e\uff0c\u4e0d\u53ea\u65e5\u672c\uff0c\u53f0\u7063\u8ddf\u570b\u5916\u4e5f\u6f38\u6f38\u6d41\u884c\u8d77\u6851\u62ff\u3002 \u6709\u4e9b\u4eba\u559c\u6b61\u4e0b\u73ed\u5f8c\u53bb\u6851\u62ff\u653e\u9b06\u4e00\u4e0b\uff0c\u6216\u662f\u52a0\u5165\u4e00\u4e9b\u793e\u5718\u4e00\u8d77\u53bb\u6851\u62ff\u7b49\u7b49\u3002 \u6851\u62ff\u6709\u5404\u7a2e\u597d\u8655\uff0c\u6b63\u8d8a\u4f86\u8d8a\u666e\u53ca\uff0c\u672a\u4f86\u4e5f\u53ef\u80fd\u8b8a\u5f97\u66f4\u52a0\u6d41\u884c\u3002 \u9019\u6b21\u6211\u5011\u5c31\u8ddf\u5927\u5bb6\u4ecb\u7d39\u4e00\u4e0b\u95dc\u65bc\u6851\u62ff\u7684\u57fa\u672c\u6982\u5ff5\u3001\u82f1\u8a9e\u8868\u9054\u3001\u4f8b\u53e5\u7b49\u7b49\uff0c\u8b93\u5927\u5bb6\u80fd\u5920\u7528\u82f1\u8a9e\u8a0e\u8ad6\u6851\u62ff\uff01   \u5b78\u7fd2\u6851\u62ff\u7684\u82f1\u6587\u8868\u9054   \u9996\u5148\uff0c\u6211\u5011\u5148\u89e3\u8aaa\u4e00\u4e0b\u4ec0\u9ebc\u662f\u6851\u62ff\uff01   \u6851\u62ff\u7528\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f   \u6851\u62ff\u7684\u82f1\u6587\u662f\u300csauna\u300d\u3002 \u6b64\u5916\uff0c\u5728\u52d5\u8a5e\u7684\u5834\u5408\u300c\u6d17\u6851\u62ff\u300d\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u4f7f\u7528\u8ddf\u300c\u6d17\u6fa1\u300d\u300c\u6dcb\u6d74\u300d\u4e00\u6a23\u7684\u300ctake\u300d\u548c\u300chave\u300d\u3002 \u30fb\u6ce1\u6fa1 take a bath have a bath \u30fb\u6dcb\u6d74 take a shower have a shower \u30fb\u6d17\u6851\u62ff take a sauna have a sauna \u203b\u7f8e\u5f0f\u82f1\u8a9e\u662f\u300ctake\u300d\u3001\u82f1\u5f0f\u82f1\u8a9e\u662f\u300chave\u300d\u3002 enter \u9032\u5165 stay in — -\u7559\u5728 get out of —\u5f9e\uff5e\u51fa\u53bb \u6211\u5011\u4e5f\u53ef\u4ee5\u7d50\u5408\u4e0a\u9762\u52d5\u8a5e\u505a\u4f7f\u7528\uff0c\u8acb\u628a\u5b83\u5011\u8a18\u4e0b\u4f86\u3002   \u8a0e\u8ad6\u6851\u62ff\u7d93\u5e38\u51fa\u73fe\u7684\u57fa\u672c\u55ae\u5b57   sweat\u00a0 \u00a0 \u6c57\u6c34\uff08\u540d\u8a5e\uff09\uff0c\u6d41\u6c57\uff08\u52d5\u8a5e\uff09 sweaty \u51fa\u6c57\u7684\uff08\u5f62\u5bb9\u8a5e\uff09 humidity \u00a0 \u00a0 \u6fd5\u5ea6\uff08\u540d\u8a5e\uff09 \u00a0humid \u00a0 \u6f6e\u6fd5\u7684\uff08\u5f62\u5bb9\u8a5e\uff09 \u00a0heat \u00a0 \u00a0 \u71b1\uff08\u540d\u8a5e\uff09\uff0c\u52a0\u71b1\uff08\u52d5\u8a5e\uff09 \u00a0\u00a0relax \u00a0 \u00a0 \u653e\u9b06 \u00a0\u00a0rise \u00a0 \u00a0 \u00a0 \u4e0a\u5347 \u00a0\u00a0increase \u00a0 \u589e\u52a0 \u00a0\u00a0health benefits \u00a0 \u5065\u5eb7\u76ca\u8655 \u00a0\u00a0cool down \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u51b7\u537b \u00a0\u00a0blood pressure \u00a0\u00a0\u8840\u58d3 \u00a0\u00a0blood vessel \u00a0 \u00a0 \u8840\u7ba1 \u00a0\u00a0heart rate \u00a0 \u00a0 \u5fc3\u7387 \u00a0\u00a0dehydration \u00a0 \u812b\u6c34 \u00a0\u00a0cold bath\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u51b7\u6c34\u6d74   \u6851\u62ff\u7684\u57fa\u672c\u6982\u5ff5 \u6851\u62ff\u7684\u529f\u6548 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":9187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,52],"tags":[],"class_list":["post-8712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-study-abroad","category-cultural-exchange"],"aioseo_notices":[],"views":4828,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/8712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=8712"}],"version-history":[{"count":2,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/8712\/revisions"}],"predecessor-version":[{"id":9188,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/8712\/revisions\/9188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/9187"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=8712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=8712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=8712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}