{"id":8589,"date":"2024-10-31T12:17:39","date_gmt":"2024-10-31T04:17:39","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=8589"},"modified":"2025-03-04T09:51:13","modified_gmt":"2025-03-04T01:51:13","slug":"%e3%80%8c%e4%b8%8d%e8%a6%81%e5%a4%aa%e5%8b%89%e5%bc%b7%e8%87%aa%e5%b7%b1%ef%bc%81%e3%80%8d%e7%9a%84%e8%8b%b1%e8%aa%9e%e8%a1%a8%e9%81%94%e6%96%b9%e5%bc%8f%e5%92%8c%e7%9b%b8%e9%97%9c%e7%9f%ad%e8%aa%9e","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/8589\/","title":{"rendered":"\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff01\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u548c\u76f8\u95dc\u77ed\u8a9e\uff01"},"content":{"rendered":"

\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff01\u300d<\/span><\/p>\n

\u9019\u53e5\u8a71\uff0c\u662f\u60a8\u60f3\u8868\u9054\u95dc\u5fc3\u5c0d\u65b9\u6642\u6703\u8aaa\u7684\u4e00\u53e5\u8a71\u3002\u00a0\u00a0<\/span><\/p>\n

\u7576\u5927\u5bb6\u96c6\u4e2d\u7cbe\u529b\u5b78\u7fd2\u3001\u6216\u662f\u52a0\u73ed\u5230\u5f88\u665a\u6642\uff0c\u6216\u8a31\u66fe\u807d\u904e\u5225\u4eba\u5c0d\u60a8\u8aaa\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u3002\u00a0\u00a0<\/span><\/p>\n

\u800c\u8eab\u70ba\u672c\u7bc7\u6587\u7ae0\u4f5c\u8005\u7684\u6211\u5728\u65b0\u52a0\u5761\u516c\u53f8\u5de5\u4f5c\u6642\uff0c\u4e5f\u66fe\u88ab\u540c\u4e8b\u7528\u82f1\u8a9e\u8aaa\u904e\u985e\u4f3c\u7684\u8a71\u3002\u00a0\u00a0<\/span><\/p>\n

\u5176\u5be6\uff0c\u7576\u6642\u7684\u6211\u4e26\u4e0d\u89ba\u5f97\u81ea\u5df1\u8655\u65bc\u300c\u52c9\u5f37\u300d\u7684\u72c0\u614b\uff0c\u4f46\u5728\u4e9e\u6d32\u4eba\u52e4\u52c9\u7684\u5f62\u8c61\u4e0b\uff0c\u4f3c\u4e4e\u4e0d\u5c0f\u5fc3\u6703\u7d66\u4eba\u4e00\u7a2e\u300c\u4ed6\u5de5\u4f5c\u592a\u62fc\u300d\u3001\u6216\u300c\u770b\u8d77\u4f86\u5f88\u8f9b\u82e6\u300d\u7684\u5370\u8c61\u3002\u00a0\u00a0<\/span><\/p>\n

\u9019\u7bc7\u6587\u7ae0\uff0c\u6211\u5c07\u4ee5\u9019\u6a23\u7684\u7d93\u9a57\u70ba\u57fa\u790e\uff0c\u70ba\u5927\u5bb6\u4ecb\u7d39\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7684\u76f8\u95dc\u82f1\u8a9e\u8868\u9054\u548c\u4f8b\u53e5\u3002<\/span><\/p>\n

 <\/p>\n

\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7684\u82f1\u8a9e\u8a72\u600e\u9ebc\u8aaa\uff1f<\/b><\/h2>\n

 <\/p>\n

\u6709\u8a31\u591a\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u80fd\u5920\u8868\u9054\u51fa\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7684\u610f\u601d\uff0c\u800c\u6211\u6700\u5e38\u807d\u5230\u7684\u662f\u4ee5\u4e0b\u9019\u53e5\u82f1\u8a9e\u77ed\u8a9e\uff1a<\/span><\/p>\n

Don\u2019t push yourself.<\/b><\/h5>\n

\u77ed\u8a9e\u4e2d\u7684\u300cpush\u300d\u662f\u5f9e\u300c\u63a8\u300d\u9019\u500b\u610f\u601d\u884d\u4f38\u51fa\u300c\u65bd\u52a0\u58d3\u529b\u300d\u3001\u300c\u88ab\u5f37\u8feb\u300d\u7684\u8a9e\u610f\u3002\u00a0\u00a0<\/span><\/p>\n

\u7576\u5c0d\u65b9\u8aaa\u9019\u53e5\u8a71\u6642\uff0c\u662f\u5e0c\u671b\u60a8\u4e0d\u8981\u5c0d\u81ea\u5df1\u65bd\u52a0\u592a\u591a\u58d3\u529b\uff0c\u4e5f\u5c31\u662f\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7684\u610f\u601d\u3002\u00a0\u00a0<\/span><\/p>\n

\u800c\u7576\u6211\u5728\u4e0b\u73ed\u6642\u9593\u5df2\u7d93\u8d85\u904e\u4e94\u5206\u9418\uff0c\u4f46\u7531\u65bc\u60f3\u628a\u624b\u4e0a\u7684\u5de5\u4f5c\u5b8c\u6210\uff0c\u4f86\u8b93\u660e\u5929\u66f4\u8f15\u9b06\u4e00\u4e9b\u800c\u6c7a\u5b9a\u52a0\u73ed\u6642\uff0c\u4e3b\u7ba1\u6703\u6709\u9ede\u751f\u6c23\u7684\u5c0d\u6211\u8aaa\uff1a\u00a0\u00a0<\/span><\/p>\n

\u300cDon\u2019t push yourself ! Don\u2019t OT !\u300d<\/span><\/h5>\n

\u7136\u5f8c\u628a\u6211\u8d95\u51fa\u8fa6\u516c\u5ba4\u3002<\/span><\/p>\n

\u4f8b\u53e5\u4e2d\u7684\u300cOT\u300d\u662f\u300cOver Time\u300d\u7684\u7e2e\u5beb\uff0c\u5b83\u4ee3\u8868\u300c\u52a0\u73ed\u300d\u7684\u610f\u601d\u3002\u00a0<\/span><\/p>\n

\u800c\u300cDon’t OT\uff01\u300d\u5247\u662f\u5168\u8fa6\u516c\u5ba4\u7684\u53e3\u982d\u79aa\u3002\u901a\u5e38\u53ea\u8981\u4e00\u5230\u4e0b\u73ed\u6642\u9593\uff0c\u5927\u5bb6\u5c31\u6703\u8fc5\u901f\u7684\u96e2\u958b\u516c\u53f8\u3002<\/span><\/p>\n

\u6b64\u6642\uff0c\u5982\u679c\u9084\u6709\u8ab0\u60f3\u5750\u5728\u5ea7\u4f4d\u4e0a\u7e7c\u7e8c\u5de5\u4f5c\u7684\u8a71\uff0c\u5927\u5bb6\u5c31\u6703\u5c0d\u4ed6\u8aaa\u300cDon\u2019t push yourself!\u300d\u9019\u53e5\u8a71\uff0c\u7136\u5f8c\u4e00\u8d77\u4e0b\u73ed\u3002\u00a0\u00a0<\/span><\/p>\n

\u9019\u770b\u8d77\u4f86\u4f3c\u4e4e\u8207\u53f0\u7063\u622a\u7136\u4e0d\u540c\u5427\uff01\u5728\u53f0\u7063\uff0c\u4e0d\u52a0\u73ed\u53cd\u800c\u6703\u88ab\u5225\u4eba\u7528\u602a\u7570\u7684\u773c\u5149\u770b\u5f85\u3002<\/span><\/p>\n

 <\/p>\n

\u914d\u5408\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7684\u4e00\u4e9b\u76f8\u95dc\u82f1\u8a9e\u77ed\u8a9e<\/b><\/h2>\n

 <\/p>\n

\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7d93\u5e38\u6703\u548c\u5176\u4ed6\u77ed\u8a9e\u914d\u5408\u8457\u4e00\u8d77\u4f7f\u7528\u3002<\/span><\/p>\n

\u800c\u5b83\u5011\u90fd\u662f\u53ef\u4ee5\u76f4\u63a5\u4f5c\u70ba\u65e5\u5e38\u5c0d\u8a71\u7684\u8868\u9054\u65b9\u5f0f\u3002\u56e0\u6b64\uff0c\u8b93\u6211\u5011\u4e00\u4f75\u8a18\u4f4f\u5b83\u5011\u5427\uff01<\/span><\/p>\n

\u6b64\u5916\uff0c\u50cf\u9019\u6a23\u8a18\u4f4f\u76f8\u95dc\u8868\u9054\u65b9\u5f0f\u7684\u4f5c\u6cd5\uff0c\u4e5f\u662f\u4e00\u7a2e\u5341\u5206\u6709\u6548\u7387\u7684\u5b78\u7fd2\u65b9\u6cd5\u5594\uff01<\/span><\/p>\n

Please calm down.<\/b>
\n\u8acb\u51b7\u975c\u4e0b\u4f86\u3002<\/span><\/h5>\n

\u7576\u540c\u4e8b\u610f\u898b\u4e0d\u5408\u3001\u4e14\u722d\u8ad6\u5f97\u6709\u9ede\u6fc0\u70c8\u6642\uff0c\u5927\u5bb6\u7d93\u5e38\u6703\u807d\u5230\u9019\u53e5\u8a71\u5427\uff01<\/span><\/p>\n

\u800c\u7576\u5c0d\u65b9\u60c5\u7dd2\u6fc0\u52d5\u6642\uff0c\u901a\u5e38\u4f7f\u7528\u9019\u53e5\u8a71\u5c31\u53ef\u4ee5\u8b93\u4ed6\u51b7\u975c\u4e0b\u4f86\u3002<\/span><\/p>\n

\u56e0\u6b64\uff0c\u7576\u60a8\u770b\u5230\u90a3\u4e9b\u8868\u73fe\u51fa\u61a4\u6012\u3001\u6216\u7169\u8e81\u7684\u4eba\uff0c\u53ef\u4ee5\u6eab\u67d4\u5730\u5c0d\u4ed6\u8aaa\u8072\u300cDon\u2019t push yourself. Please calm down\uff08\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff0c\u8acb\u51b7\u975c\u4e0b\u4f86\uff09\u300d\u3002<\/span><\/p>\n

Take it easy.<\/b>
\n\u653e\u8f15\u9b06\u3002<\/span><\/h5>\n

\u6709\u4e9b\u4eba\u6703\u56e0\u70ba\u592a\u904e\u65bc\u5c08\u6ce8\u65bc\u5de5\u4f5c\uff0c\u800c\u5c0d\u5468\u570d\u7684\u4eba\u614b\u5ea6\u8b8a\u5f97\u5341\u5206\u56b4\u82db\u3002<\/span><\/p>\n

\u7576\u5927\u5bb6\u5e0c\u671b\u4ed6\u53ef\u4ee5\u653e\u9b06\u4e00\u9ede\u3001\u6216\u662f\u9f13\u52f5\u4ed6\u5011\u4e0d\u8981\u592a\u52c9\u5f37\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300ctake it easy\u300d\u9019\u53e5\u77ed\u8a9e\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u5c0d\u63d0\u51fa\u904e\u5206\u8981\u6c42\u7684\u4eba\u8aaa\u300cDon\u2019t push yourself. Take it easy.\uff08\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff0c\u653e\u8f15\u9b06\uff09\u300d\u6642\uff0c\u5247\u6703\u5e36\u6709\u300c\u4e0d\u8981\u8981\u6c42\u5f97\u592a\u904e\u5206\uff0c\u4f60\u5fc5\u9808\u653e\u9b06\u4e00\u9ede\u300d\u7684\u8a9e\u610f\u3002<\/span><\/p>\n

Don\u2019t do that too hard.<\/b>
\n\u4e0d\u8981\u505a\u9019\u4ef6\u592a\u52c9\u5f37\u7684\u4e8b\u3002<\/span><\/h5>\n

\u300ctoo hard\u300d\u7684\u610f\u601d\u662f\u300c\u904e\u65bc\u56f0\u96e3\u300d\u3002\u7576\u60a8\u770b\u5230\u67d0\u4eba\u660e\u986f\u904e\u5ea6\u5de5\u4f5c\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u9019\u53e5\u8a71\u4f86\u5411\u5c0d\u65b9\u8868\u9054\u51fa\u300c\u4e0d\u9700\u8981\u90a3\u9ebc\u52c9\u5f37\u300d\u7684\u8a9e\u610f\u3002<\/span><\/p>\n

\u5176\u4e2d\uff0c\u60a8\u53ef\u4ee5\u6839\u64da\u4e0d\u540c\u7684\u60c5\u6cc1\uff0c\u66f4\u63db\u9019\u53e5\u77ed\u8a9e\u4e2d\u300cdo that\u300d\u90e8\u5206\u4f86\u64f4\u5c55\u8868\u9054\u7bc4\u570d\uff0c\u800c\u4f7f\u5b83\u6210\u70ba\u4e00\u7a2e\u975e\u5e38\u5be6\u7528\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002<\/span><\/p>\n

Don\u2019t work too hard.<\/b>
\n\u4e0d\u8981\u5de5\u4f5c\u7684\u592a\u52c9\u5f37\u3002<\/span>
\nDon\u2019t study too hard.<\/b>
\n\u4e0d\u8981\u5538\u66f8\u5538\u7684\u592a\u52c9\u5f37\u3002<\/span>
\nDon\u2019t exercise too hard.<\/b>
\n\u4e0d\u8981\u904b\u52d5\u7684\u592a\u52c9\u5f37\u3002<\/span><\/h5>\n

\u8a8d\u771f\u5de5\u4f5c\u56fa\u7136\u662f\u597d\u4e8b\uff0c\u4f46\u904e\u5ea6\u52de\u7d2f\u800c\u5c0e\u81f4\u58d3\u529b\u7d2f\u7a4d\u5230\u640d\u5bb3\u5065\u5eb7\u7684\u8a71\uff0c\u53cd\u800c\u9069\u5f97\u5176\u53cd\u3002<\/span><\/p>\n

\u56e0\u6b64\uff0c\u8acb\u5927\u5bb6\u5fc5\u9808\u601d\u8003\u81ea\u5df1\u80fd\u627f\u53d7\u7684\u9069\u7576\u7bc4\u570d\u5f8c\uff0c\u4e00\u908a\u6301\u4e4b\u4ee5\u6046\u7684\u4eab\u53d7\u5de5\u4f5c\u3001\u5b78\u7fd2\u3001\u6216\u904b\u52d5\u624d\u662f\u6700\u7406\u60f3\u7684\u72c0\u614b\u3002<\/span><\/p>\n

Take a rest.<\/b>
\n\u4f11\u606f\u4e00\u4e0b\u5427\u3002<\/span><\/h5>\n

\u9019\u53e5\u8a71\u80fd\u8868\u9054\u51fa\u5e36\u6709\u300c\u65e9\u9ede\u56de\u5bb6\u597d\u597d\u7761\u4e00\u89ba\uff0c\u4e26\u5145\u5206\u4f11\u606f\u300d\u7684\u95dc\u61f7\u8a9e\u610f\u3002<\/span><\/p>\n

\u7576\u53f0\u7063\u4eba\u9047\u5230\u7e41\u7463\u3001\u4e14\u5806\u7a4d\u5982\u5c71\u7684\u5de5\u4f5c\u6642\uff0c\u901a\u5e38\u6703\u60f3\u300c\u591a\u505a\u4e00\u9ede\uff0c\u4e26\u65e9\u9ede\u5b8c\u6210\u300d\u3002\u4f46\u82f1\u8a9e\u7cfb\u570b\u5bb6\u7684\u4eba\u5247\u6703\u8aaa\u300c\u6211\u5011\u5148\u4f11\u606f\u4e00\u4e0b\uff0c\u7136\u5f8c\u518d\u7e7c\u7e8c\u300d\u3002<\/span><\/p>\n

\u800c\u7576\u60a8\u767c\u73fe\u5c0d\u65b9\u5df2\u7d93\u7d2f\u5230\u7121\u6cd5\u7e7c\u7e8c\u6642\uff0c\u53ef\u4ee5\u5411\u4ed6\u8aaa\u300cDon\u2019t push yourself. Take a rest.\uff08\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff0c\u4f11\u606f\u4e00\u4e0b\u5427\uff09\u300d\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u9019\u53e5\u8a71\u4e0d\u50c5\u5728\u5de5\u4f5c\u4e2d\u9069\u7528\uff0c\u4e5f\u975e\u5e38\u9069\u5408\u5c0d\u52aa\u529b\u7559\u5b78\u4e2d\u7684\u670b\u53cb\u8868\u9054\u51fa\u60a8\u7684\u95dc\u61f7\u4e4b\u610f\u3002<\/span><\/p>\n

\u9806\u4fbf\u4e00\u63d0\uff0c\u7576\u60a8\u807d\u5230\u300ctake a rest\u300d\u6642\uff0c\u53ef\u80fd\u6703\u806f\u60f3\u5230\u300ctake a break\u300d\u3002<\/span><\/p>\n

\u96d6\u7136\uff0c\u9019\u5169\u53e5\u8a71\u90fd\u5305\u542b\u4e86\u8868\u793a\u300c\u4f11\u606f\u300d\u610f\u601d\u7684\u82f1\u8a9e\u55ae\u5b57\uff0c\u4f46\u300crest\u300d\u901a\u5e38\u662f\u6307\u56de\u5230\u5bb6\u88e1\u6162\u6162\u4f11\u606f\u7684\u610f\u601d\uff0c\u800c\u300cbreak\u300d\u5247\u662f\u5728\u8fa6\u516c\u5ba4\u3001\u6216\u5b78\u6821\u4e2d\u77ed\u66ab\u7684\u4f11\u606f\u3002<\/span><\/p>\n

\u56e0\u6b64\u7e3d\u7d50\u4f86\u8aaa\uff0c\u9019\u5169\u53e5\u8a71\u7684\u5340\u5225\u5982\u4e0b\uff1a<\/span><\/p>\n

Don\u2019t push yourself. Take a rest.<\/b>
\n\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff0c\uff08\u56de\u5bb6\uff09\u4f11\u606f\u4e00\u4e0b\u5427\u3002<\/span>
\nDon\u2019t push yourself. Take a break.<\/b>
\n\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff0c\uff08\u53bb\u54e1\u5de5\u5496\u5561\u5ef3\uff09\u4f11\u606f\u4e00\u4e0b\u5427\u3002<\/span><\/h5>\n

\u63a5\u4e0b\u4f86\uff0c\u6211\u6574\u7406\u4e86\u4e00\u4e9b\u82f1\u8a9e\u77ed\u8a9e\u4f86\u4ecb\u7d39\u7d66\u5927\u5bb6\u3002<\/span><\/p>\n

\u9019\u4e9b\u77ed\u8a9e\u7684\u8a9e\u611f\u7565\u6709\u4e0d\u540c\u4e4b\u5916\uff0c\u96d6\u7136\u5728\u8a31\u591a\u82f1\u8a9e\u5b78\u7fd2\u90e8\u843d\u683c\u4e2d\u5e38\u770b\u5230\u90e8\u843d\u5ba2\u4ecb\u7d39\u5b83\u5011\uff0c\u4f46\u5be6\u969b\u4e0a\u537b\u5f88\u5c11\u6a5f\u6703\u4f7f\u7528\u5b83\u5011\u3002<\/span><\/p>\n

Take care.<\/b>
\n\u8acb\u4fdd\u91cd\u3002<\/span><\/h5>\n

\u300cTake care\u300d\u8207\u300cTake a rest\u300d\u4e00\u6a23\u5e38\u7528\u65bc\u95dc\u61f7\u5c0d\u65b9\u7684\u5065\u5eb7\u72c0\u6cc1\u3002\u4f46\u300ctake care\u300d\u66f4\u5e38\u662f\u5728\u300c\u751f\u75c5\u3001\u6216\u770b\u91ab\u751f\u300d\u7684\u60c5\u5883\u4e0b\u4f7f\u7528\u5b83\u3002<\/span><\/p>\n

\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u5c0d\u4e00\u500b\u55ae\u7d14\u56e0\u70ba\u75b2\u52de\uff0c\u800c\u9700\u8981\u4f11\u606f\u7684\u4eba\u8aaa\u300cTake care\u300d\u6642\uff0c\u53ef\u80fd\u6703\u8b93\u5c0d\u65b9\u89ba\u5f97\u81ea\u5df1\u7684\u60c5\u6cc1\u5f88\u56b4\u91cd\u3002<\/span><\/p>\n

\u4e5f\u5c31\u662f\u8aaa\uff0c\u300cTake care\u300d\u662f\u4e00\u7a2e\u9069\u5408\u5728\u300c\u63a2\u75c5\u300d\u3001\u6216\u5c0d\u300c\u56e0\u75c5\u4f11\u606f\u300d\u7684\u4eba\u8868\u9054\u95dc\u5fc3\u7684\u5834\u666f\u4e0b\u4f7f\u7528\u3002\u800c\u5728\u4e00\u822c\u65e5\u5e38\u5834\u5408\u4e2d\u5247\u4f7f\u7528\u300cTake a rest\u300d\u6703\u66f4\u52a0\u9069\u5408\u3002<\/span><\/p>\n

Don\u2019t over do it.<\/span><\/h5>\n

\u4e0d\u8981\u505a\u7684\u592a\u904e\u5206\u3002<\/span><\/p>\n

\u7576\u6211\u5728\u7db2\u8def\u4e0a\u641c\u5c0b\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u6642\uff0c\u627e\u5230\u4e86\u9019\u500b\u82f1\u8a9e\u77ed\u8a9e\u3002\u4f46\u5b83\u4e0d\u662f\u4e00\u500b\u5f88\u5e38\u807d\u5230\u7684\u8868\u9054\u65b9\u5f0f\u3002<\/span><\/p>\n

\u5be6\u969b\u4e0a\uff0c\u7576\u60a8\u5c0d\u52de\u7d2f\u7684\u4eba\u8aaa\u300cDon\u2019t over do it.\u300d\u6642\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u4e0d\u80fd\u7406\u89e3\u60a8\u7684\u610f\u601d\u3002<\/span><\/p>\n

\u4e0d\u904e\uff0c\u6211\u4e26\u4e0d\u662f\u8aaa\u9019\u500b\u8868\u9054\u65b9\u5f0f\u662f\u932f\u8aa4\u7684\u3002<\/span>\u5b83\u53ef\u80fd\u662f\u5728\u67d0\u4e9b\u82f1\u8a9e\u5708\u570b\u5bb6\u5167\u7684\u5e38\u7528\u8868\u9054\u65b9\u5f0f\u3002<\/span><\/p>\n

\u5b78\u7fd2\u82f1\u8a9e\u8a9e\u8a00\u7684\u95dc\u9375\u5728\u65bc\uff0c\u807d\u8457\u81ea\u5df1\u672c\u8eab\u611f\u8208\u8da3\u7684\u897f\u6d0b\u5f71\u96c6\u3001\u6216\u96fb\u5f71\u4e2d\u7684\u90a3\u4e9b\u719f\u6089\u77ed\u8a9e\uff0c\u4e26\u5e36\u8457\u6109\u5feb\u7684\u5fc3\u60c5\u53bb\u5b78\u7fd2\u5b83\u3002<\/span><\/p>\n

 <\/p>\n

\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\uff1d\u300c\u53f0\u7063\u4eba\u7684\u5de5\u4f5c\u65b9\u5f0f\uff1f\u300d<\/b><\/h2>\n

 <\/p>\n

Don\u2019t push yourself\uff01<\/b>
\n\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff01<\/span><\/h5>\n

\u6211\u5728\u65b0\u52a0\u5761\u5de5\u4f5c\u7684\u4e09\u5e74\u534a\u671f\u9593\uff0c\u4e0d\u77e5\u9053\u88ab\u8aaa\u4e86\u591a\u5c11\u6b21\u9019\u53e5\u8a71\u3002<\/span><\/p>\n

\u7531\u65bc\u9019\u662f\u6211\u4eba\u751f\u7b2c\u4e00\u6b21\u5728\u570b\u5916\u7684\u516c\u53f8\u4e0a\u73ed\uff0c\u56e0\u6b64\u8b93\u6211\u611f\u5230\u8208\u596e\u4e14\u6eff\u61f7\u5e79\u52c1\u3002\u518d\u52a0\u4e0a\uff0c\u65b0\u52a0\u5761\u662f\u4e00\u500b\u975e\u5e38\u8b1b\u7a76\u5be6\u529b\u7684\u570b\u5bb6\uff0c\u82e5\u4e0d\u52aa\u529b\u5728\u5de5\u4f5c\u4e0a\u53d6\u5f97\u6210\u679c\u7684\u8a71\uff0c\u5247\u96a8\u6642\u53ef\u80fd\u6703\u88ab\u89e3\u50f1\u3002\u56e0\u6b64\uff0c\u6211\u5728\u9084\u4e0d\u719f\u6089\u9019\u88e1\u7684\u5de5\u4f5c\u74b0\u5883\u6642\uff0c\u5c31\u958b\u59cb\u62fc\u547d\u7684\u5de5\u4f5c\u3002<\/span><\/p>\n

\u800c\u7576\u6642\u7684\u8fa6\u516c\u5ba4\u88e1\uff0c\u53ea\u6709\u6211\u4e00\u500b\u53f0\u7063\u4eba\u3002\u5176\u4ed6\u540c\u4e8b\u5247\u90fd\u662f\u672c\u5730\u7684\u65b0\u52a0\u5761\u4eba\u3002<\/span><\/p>\n

\u7576\u6211\u770b\u5230\u4ed6\u5011\u4e00\u908a\u5de5\u4f5c\u3001\u4e00\u908a\u804a\u5929\u5403\u96f6\u98df\uff0c\u7136\u5f8c\u5230\u4e0b\u73ed\u6642\u9593\u5c31\u7acb\u523b\u96e2\u958b\u6642\uff0c\u8b93\u6211\u611f\u53d7\u5230\u8207\u53f0\u7063\u7684\u5de8\u5927\u6587\u5316\u5dee\u7570\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u8eab\u70ba\u5167\u5411\u7684\u53f0\u7063\u4eba\uff0c\u6211\u4e5f\u5c55\u73fe\u4e86\u300c\u7121\u6cd5\u8aaa\u4e0d\u300d\u7684\u58de\u6bdb\u75c5\u3002\u7576\u6642\uff0c\u6211\u7e3d\u662f\u99ac\u4e0a\u7b54\u61c9\u63a5\u53d7\u65b0\u5de5\u4f5c\u3001\u7e3d\u662f\u5e6b\u65c1\u908a\u540c\u4e8b\u7684\u5fd9\uff0c\u800c\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u8b93\u81ea\u5df1\u7684\u5de5\u4f5c\u8d85\u91cf\u3001\u4e26\u611f\u5230\u7169\u8e81\u3002<\/span><\/p>\n

\u73fe\u5728\u56de\u60f3\u8d77\u4f86\uff0c\u6211\u61c9\u8a72\u70ba\u7576\u6642\u7684\u81ea\u5df1\u53ea\u662f\u4e00\u5473\u5730\u300cpush myself\u300d\u800c\u611f\u5230\u53cd\u7701\u3002<\/span><\/p>\n

\u56e0\u70ba\uff0c\u6700\u5927\u7684\u7169\u8e81\u539f\u56e0\u5176\u5be6\u5c31\u662f\u6211\u81ea\u5df1\u628a\u81ea\u5df1\u903c\u5230\u4e86\u7d55\u5883\uff0c\u800c\u88fd\u9020\u51fa\u9019\u6a23\u8d8a\u4f86\u8d8a\u75db\u82e6\u7684\u5c40\u9762\u3002<\/span><\/p>\n

\u7576\u4e0a\u53f8\u5c0d\u6211\u8aaa\u300cDon\u2019t push yourself\uff01\u300d\u9019\u53e5\u8a71\u6642\uff0c\u6703\u8b93\u6211\u5728\u5fc3\u4e2d\u4e0d\u65b7\u7684\u63d0\u9192\u81ea\u5df1\u653e\u9b06\u3002\u800c\u96a8\u8457\u6642\u9593\uff0c\u4e5f\u8b93\u6211\u771f\u7684\u9010\u6f38\u7684\u653e\u9b06\u4e0b\u4f86\uff0c\u4e26\u9069\u61c9\u4e86\u9019\u88e1\u7684\u8077\u5834\u74b0\u5883\u3002<\/span><\/p>\n

\u6162\u6162\u5730\uff0c\u6211\u8207\u540c\u4e8b\u4e4b\u9593\u7684\u5c0d\u8a71\u8b8a\u591a\u4e86\uff0c\u751a\u81f3\u9664\u4e86\u5de5\u4f5c\u4ee5\u5916\u7684\u4e8b\u60c5\u4e5f\u80fd\u96a8\u610f\u5730\u9592\u804a\uff0c\u800c\u8b93\u5fc3\u614b\u8b8a\u5f97\u6109\u5feb\u4e86\u8d77\u4f86\u3002<\/span><\/p>\n

\u73fe\u5728\uff0c\u6211\u4e5f\u958b\u59cb\u4eab\u53d7\u9019\u7a2e\u4e00\u908a\u5de5\u4f5c\uff0c\u4e00\u908a\u804a\u5929\u3001\u4e00\u908a\u5403\u8457\u96f6\u98df\u7684\u5de5\u4f5c\u65b9\u5f0f\u3002<\/span><\/p>\n

\u7576\u7136\uff0c\u9019\u4e26\u4e0d\u662f\u5728\u5077\u61f6\u3002\u6211\u4f9d\u7136\u4e00\u908a\u505a\u8457\u624b\u982d\u4e0a\u7684\u5de5\u4f5c\uff0c\u4e00\u908a\u53c3\u8207\u9019\u4e9b\u6d3b\u52d5\u3002<\/span><\/p>\n

\u6211\u8a8d\u70ba\u90a3\u662f\u4e00\u7a2e\u53f0\u7063\u4eba\u7279\u6709\u7684\u8868\u73fe\u3002<\/span><\/p>\n

\u5805\u6c7a\u9075\u5b88\u627f\u8afe\u3001\u4e0d\u62d6\u5ef6\u622a\u6b62\u65e5\u671f\u3001\u5fc5\u9808\u8aaa\u5230\u505a\u5230\u3001\u800c\u7576\u5de5\u4f5c\u5728\u4e0a\u73ed\u6642\u9593\u5167\u7121\u6cd5\u5b8c\u6210\u6642\uff0c\u5c31\u5fc5\u9808\u52a0\u73ed\u3001\u6216\u5728\u4f11\u606f\u65e5\u4f86\u4e0a\u73ed\u3002<\/span><\/p>\n

\u4ee5\u4e0a\u9019\u4e9b\u53f0\u7063\u6240\u8b02\u7684\u7406\u6240\u7576\u7136\u5de5\u4f5c\u65b9\u5f0f\uff0c\u5c0d\u82f1\u8a9e\u5708\u7684\u4eba\u4f86\u8aaa\u537b\u662f\u300cDon\u2019t push yourself\uff01\u300d\u3002<\/span><\/p>\n

\u4ed6\u5011\u8a8d\u70ba\uff0c\u904e\u4e86\u622a\u6b62\u6642\u9593\u4e5f\u662f\u6c92\u8fa6\u6cd5\u7684\u4e8b\u60c5\u3001\u96a8\u8457\u60c5\u7dd2\u8aaa\u51fa\u300c\u6211\u8981\u505a\u300d\u5f8c\u53c8\u6539\u8b8a\u4e5f\u53ef\u4ee5\u3001\u4e0b\u73ed\u6642\u9593\u4ee5\u5916\u7684\u6642\u9593\u662f\u5b8c\u5168\u5c6c\u65bc\u81ea\u5df1\u3002<\/span><\/p>\n

\u56e0\u6b64\uff0c\u5149\u662f\u505a\u8457\u53f0\u7063\u4eba\u8a8d\u70ba\u7406\u6240\u7576\u7136\u7684\u4e8b\u60c5\uff0c\u6211\u5c31\u4e0d\u65b7\u7684\u88ab\u4e0a\u53f8\u534a\u958b\u73a9\u7b11\u5730\u63d0\u9192\u300c\u4f60\u53c8\u5728\u592a\u52c9\u5f37\u81ea\u5df1\u4e86\u301c\u300d\u3002\u800c\u9019\u4e5f\u8b93\u6211\u610f\u8b58\u5230\u53f0\u7063\u4eba\u7684\u5de5\u4f5c\u6a19\u6e96\u5176\u5be6\u662f\u9ad8\u65bc\u4e00\u822c\u570b\u969b\u6c34\u6e96\u7684\u3002<\/span><\/p>\n

\u800c\u6211\u4e5f\u958b\u59cb\u89ba\u5f97\uff0c\u80fd\u5920\u9075\u5b88\u627f\u8afe\u3001\u4e26\u6e96\u6642\u5b8c\u6210\u7684\u81ea\u5df1\u5176\u5be6\u9084\u633a\u4e86\u4e0d\u8d77\u7684\u3002\u4e5f\u56e0\u5982\u6b64\uff0c\u6211\u5728\u9019\u88e1\u6709\u4e86\u5c0d\u81ea\u5df1\u7684\u80af\u5b9a\u611f\uff0c\u4e26\u4e14\u751f\u6d3b\u5f97\u66f4\u8f15\u9b06\u4e86\u3002<\/span><\/p>\n

 <\/p>\n

\u300c\u5225\u592a\u52c9\u5f37\u81ea\u5df1\u4e86\u300d\uff0c\u73fe\u5728\u5c31\u4f86\u514d\u8cbb\u9ad4\u9a57\u300c\u5be6\u7528\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u300d\u8ab2\u7a0b\u5427\uff01<\/b><\/h2>\n

 <\/p>\n

\u8f15\u9b06\u6109\u5feb\u5730\u5b78\u7fd2\u662f\u7dda\u4e0a\u82f1\u8a9e\u6703\u8a71\u7684\u9b45\u529b\u6240\u5728\u3002<\/span><\/p>\n

\u5982\u679c\u60a8\u4e5f\u60f3\u4f7f\u7528\u4eca\u5929\u5b78\u5230\u7684\u82f1\u8a9e\u77ed\u8a9e\u4f86\u5be6\u969b\u9032\u884c\u5c0d\u8a71\u7684\u8a71\u3002\u8acb\u73fe\u5728\u5c31\u4f86\u6311\u6230\u4e03\u5929\u7684\u514d\u8cbb\u8a66\u7528\u5427\uff01<\/span><\/p>\n

\u5728\u9019\u4e03\u5929\u7684\u514d\u8cbb\u8a66\u7528\u671f<\/strong><\/span>\u5167\uff0c\u60a8\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u3001\u7121\u9650\u6b21\u7684\u53c3\u52a0\u9019\u4e9b\u82f1\u8a9e\u6703\u8a71\u8ab2\u7a0b\u3002<\/span><\/p>\n

\u7121\u8ad6\u662f\u65e5\u5e38\u5c0d\u8a71\u3001\u5546\u52d9\u5834\u5408\u3001\u6216\u662f\u6d77\u5916\u65c5\u884c\u7684\u60c5\u5883\u5c0d\u8a71\u3002\u60a8\u90fd\u53ef\u4ee5\u5f9e\u8c50\u5bcc\u7684\u8ab2\u7a0b\u4e2d\u9078\u64c7\u60a8\u559c\u6b61\u7684\u4e3b\u984c\uff0c\u4e26\u6709\u6548\u5730\u671d\u8457\u81ea\u5df1\u7684\u5b78\u7fd2\u76ee\u6a19\u9081\u9032\u3002<\/span><\/p>\n

\u5176\u4e2d\uff0c\u8ab2\u7a0b\u5167\u5bb9\u662f\u53ef\u4ee5\u96a8\u6642\u66f4\u6539\u7684\uff01<\/span><\/p>\n

\u5982\u679c\u60a8\u5617\u8a66\u4e86\u5546\u52d9\u82f1\u8a9e\u5f8c\uff0c\u767c\u73fe\u592a\u96e3\u7684\u8a71\uff0c\u53ef\u4ee5\u96a8\u6642\u5411\u8001\u5e2b\u3001\u6216\u5b78\u7fd2\u9867\u554f\uff08\u5c08\u696d\u7684\u5b78\u7fd2\u8f14\u5c0e\u4eba\u54e1\uff09\u63d0\u554f\u3002<\/span><\/p>\n

\u8b93\u4ed6\u5011\u4f86\u5e6b\u52a9\u60a8\u627e\u5230\u6700\u9069\u5408\u60a8\u7684\u7a0b\u5ea6\u7684\u76ee\u6a19\u548c\u6559\u6750\uff0c\u4e26\u9032\u884c\u6700\u9069\u5408\u4f60\u7684\u82f1\u8a9e\u5b78\u7fd2\u65b9\u5f0f\u3002<\/span><\/p>\n

\u300c\u6211\u60f3\u5b78\u6703\u8aaa\u82f1\u8a9e\uff0c\u4f46\u4e00\u4e0b\u5b50\u5c31\u8ddf\u5916\u570b\u8001\u5e2b\u5c0d\u8a71\u7684\u8a71\uff0c\u6211\u89ba\u5f97\u6709\u9ede\u64d4\u5fc3\u2026\u2026\u300d<\/b><\/p>\n

\u60a8\u53ef\u80fd\u6703\u89ba\u5f97\uff0c\u5f9e\u4f86\u6c92\u6709\u53c3\u52a0\u904e\u7dda\u4e0a\u82f1\u8a9e\u6703\u8a71\u8ab2\u7a0b\u7684\u4eba\uff0c\u7a81\u7136\u8981\u4f7f\u7528\u82f1\u8a9e\u4f86\u8aaa\u8a71\u800c\u611f\u5230\u5099\u611f\u58d3\u529b\u3002<\/span><\/p>\n

\u4e0d\u904e\uff0c\u7576\u60a8\u95b1\u8b80\u9019\u7bc7\u300cNativeCamp\u300d\u6587\u7ae0\u6642\uff0c\u60a8\u5df2\u7d93\u9081\u51fa\u4e86\u82f1\u8a9e\u5b78\u7fd2\u7684\u7b2c\u4e00\u6b65\uff01<\/span><\/p>\n

\u5982\u679c\u60a8\u80fd\u5805\u6301\u4e03\u5929\u7684\u514d\u8cbb\u5b78\u7fd2\u671f\u7684\u8a71\uff0c\u4e00\u5b9a\u6703\u770b\u5230\u81ea\u5df1\u6709\u6240\u8b8a\u5316\u3002<\/span><\/p>\n

\u56e0\u6b64\uff0c\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u4e86\uff01\u300d\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u5e6b\u52a9\u60a8\u5f9e\u9019\u88e1\u958b\u59cb\uff0c\u96a8\u6642\u96a8\u5730\u7684\u8f15\u9b06\u5b78\u7fd2\u82f1\u8a9e\u5427\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff01\u300d \u9019\u53e5\u8a71\uff0c\u662f\u60a8\u60f3\u8868\u9054\u95dc\u5fc3\u5c0d\u65b9\u6642\u6703\u8aaa\u7684\u4e00\u53e5\u8a71\u3002\u00a0\u00a0 \u7576\u5927\u5bb6\u96c6\u4e2d\u7cbe\u529b\u5b78\u7fd2\u3001\u6216\u662f\u52a0\u73ed\u5230\u5f88\u665a\u6642\uff0c\u6216\u8a31\u66fe\u807d\u904e\u5225\u4eba\u5c0d\u60a8\u8aaa\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u3002\u00a0\u00a0 \u800c\u8eab\u70ba\u672c\u7bc7\u6587\u7ae0\u4f5c\u8005\u7684\u6211\u5728\u65b0\u52a0\u5761\u516c\u53f8\u5de5\u4f5c\u6642\uff0c\u4e5f\u66fe\u88ab\u540c\u4e8b\u7528\u82f1\u8a9e\u8aaa\u904e\u985e\u4f3c\u7684\u8a71\u3002\u00a0\u00a0 \u5176\u5be6\uff0c\u7576\u6642\u7684\u6211\u4e26\u4e0d\u89ba\u5f97\u81ea\u5df1\u8655\u65bc\u300c\u52c9\u5f37\u300d\u7684\u72c0\u614b\uff0c\u4f46\u5728\u4e9e\u6d32\u4eba\u52e4\u52c9\u7684\u5f62\u8c61\u4e0b\uff0c\u4f3c\u4e4e\u4e0d\u5c0f\u5fc3\u6703\u7d66\u4eba\u4e00\u7a2e\u300c\u4ed6\u5de5\u4f5c\u592a\u62fc\u300d\u3001\u6216\u300c\u770b\u8d77\u4f86\u5f88\u8f9b\u82e6\u300d\u7684\u5370\u8c61\u3002\u00a0\u00a0 \u9019\u7bc7\u6587\u7ae0\uff0c\u6211\u5c07\u4ee5\u9019\u6a23\u7684\u7d93\u9a57\u70ba\u57fa\u790e\uff0c\u70ba\u5927\u5bb6\u4ecb\u7d39\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7684\u76f8\u95dc\u82f1\u8a9e\u8868\u9054\u548c\u4f8b\u53e5\u3002   \u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7684\u82f1\u8a9e\u8a72\u600e\u9ebc\u8aaa\uff1f   \u6709\u8a31\u591a\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u80fd\u5920\u8868\u9054\u51fa\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7684\u610f\u601d\uff0c\u800c\u6211\u6700\u5e38\u807d\u5230\u7684\u662f\u4ee5\u4e0b\u9019\u53e5\u82f1\u8a9e\u77ed\u8a9e\uff1a Don\u2019t push yourself. \u77ed\u8a9e\u4e2d\u7684\u300cpush\u300d\u662f\u5f9e\u300c\u63a8\u300d\u9019\u500b\u610f\u601d\u884d\u4f38\u51fa\u300c\u65bd\u52a0\u58d3\u529b\u300d\u3001\u300c\u88ab\u5f37\u8feb\u300d\u7684\u8a9e\u610f\u3002\u00a0\u00a0 \u7576\u5c0d\u65b9\u8aaa\u9019\u53e5\u8a71\u6642\uff0c\u662f\u5e0c\u671b\u60a8\u4e0d\u8981\u5c0d\u81ea\u5df1\u65bd\u52a0\u592a\u591a\u58d3\u529b\uff0c\u4e5f\u5c31\u662f\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7684\u610f\u601d\u3002\u00a0\u00a0 \u800c\u7576\u6211\u5728\u4e0b\u73ed\u6642\u9593\u5df2\u7d93\u8d85\u904e\u4e94\u5206\u9418\uff0c\u4f46\u7531\u65bc\u60f3\u628a\u624b\u4e0a\u7684\u5de5\u4f5c\u5b8c\u6210\uff0c\u4f86\u8b93\u660e\u5929\u66f4\u8f15\u9b06\u4e00\u4e9b\u800c\u6c7a\u5b9a\u52a0\u73ed\u6642\uff0c\u4e3b\u7ba1\u6703\u6709\u9ede\u751f\u6c23\u7684\u5c0d\u6211\u8aaa\uff1a\u00a0\u00a0 \u300cDon\u2019t push yourself ! Don\u2019t OT !\u300d \u7136\u5f8c\u628a\u6211\u8d95\u51fa\u8fa6\u516c\u5ba4\u3002 \u4f8b\u53e5\u4e2d\u7684\u300cOT\u300d\u662f\u300cOver Time\u300d\u7684\u7e2e\u5beb\uff0c\u5b83\u4ee3\u8868\u300c\u52a0\u73ed\u300d\u7684\u610f\u601d\u3002\u00a0 \u800c\u300cDon’t OT\uff01\u300d\u5247\u662f\u5168\u8fa6\u516c\u5ba4\u7684\u53e3\u982d\u79aa\u3002\u901a\u5e38\u53ea\u8981\u4e00\u5230\u4e0b\u73ed\u6642\u9593\uff0c\u5927\u5bb6\u5c31\u6703\u8fc5\u901f\u7684\u96e2\u958b\u516c\u53f8\u3002 \u6b64\u6642\uff0c\u5982\u679c\u9084\u6709\u8ab0\u60f3\u5750\u5728\u5ea7\u4f4d\u4e0a\u7e7c\u7e8c\u5de5\u4f5c\u7684\u8a71\uff0c\u5927\u5bb6\u5c31\u6703\u5c0d\u4ed6\u8aaa\u300cDon\u2019t push yourself!\u300d\u9019\u53e5\u8a71\uff0c\u7136\u5f8c\u4e00\u8d77\u4e0b\u73ed\u3002\u00a0\u00a0 \u9019\u770b\u8d77\u4f86\u4f3c\u4e4e\u8207\u53f0\u7063\u622a\u7136\u4e0d\u540c\u5427\uff01\u5728\u53f0\u7063\uff0c\u4e0d\u52a0\u73ed\u53cd\u800c\u6703\u88ab\u5225\u4eba\u7528\u602a\u7570\u7684\u773c\u5149\u770b\u5f85\u3002   \u914d\u5408\u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7684\u4e00\u4e9b\u76f8\u95dc\u82f1\u8a9e\u77ed\u8a9e   \u300c\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\u300d\u7d93\u5e38\u6703\u548c\u5176\u4ed6\u77ed\u8a9e\u914d\u5408\u8457\u4e00\u8d77\u4f7f\u7528\u3002 \u800c\u5b83\u5011\u90fd\u662f\u53ef\u4ee5\u76f4\u63a5\u4f5c\u70ba\u65e5\u5e38\u5c0d\u8a71\u7684\u8868\u9054\u65b9\u5f0f\u3002\u56e0\u6b64\uff0c\u8b93\u6211\u5011\u4e00\u4f75\u8a18\u4f4f\u5b83\u5011\u5427\uff01 \u6b64\u5916\uff0c\u50cf\u9019\u6a23\u8a18\u4f4f\u76f8\u95dc\u8868\u9054\u65b9\u5f0f\u7684\u4f5c\u6cd5\uff0c\u4e5f\u662f\u4e00\u7a2e\u5341\u5206\u6709\u6548\u7387\u7684\u5b78\u7fd2\u65b9\u6cd5\u5594\uff01 Please calm down. \u8acb\u51b7\u975c\u4e0b\u4f86\u3002 \u7576\u540c\u4e8b\u610f\u898b\u4e0d\u5408\u3001\u4e14\u722d\u8ad6\u5f97\u6709\u9ede\u6fc0\u70c8\u6642\uff0c\u5927\u5bb6\u7d93\u5e38\u6703\u807d\u5230\u9019\u53e5\u8a71\u5427\uff01 \u800c\u7576\u5c0d\u65b9\u60c5\u7dd2\u6fc0\u52d5\u6642\uff0c\u901a\u5e38\u4f7f\u7528\u9019\u53e5\u8a71\u5c31\u53ef\u4ee5\u8b93\u4ed6\u51b7\u975c\u4e0b\u4f86\u3002 \u56e0\u6b64\uff0c\u7576\u60a8\u770b\u5230\u90a3\u4e9b\u8868\u73fe\u51fa\u61a4\u6012\u3001\u6216\u7169\u8e81\u7684\u4eba\uff0c\u53ef\u4ee5\u6eab\u67d4\u5730\u5c0d\u4ed6\u8aaa\u8072\u300cDon\u2019t push yourself. Please calm down\uff08\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff0c\u8acb\u51b7\u975c\u4e0b\u4f86\uff09\u300d\u3002 Take it easy. \u653e\u8f15\u9b06\u3002 \u6709\u4e9b\u4eba\u6703\u56e0\u70ba\u592a\u904e\u65bc\u5c08\u6ce8\u65bc\u5de5\u4f5c\uff0c\u800c\u5c0d\u5468\u570d\u7684\u4eba\u614b\u5ea6\u8b8a\u5f97\u5341\u5206\u56b4\u82db\u3002 \u7576\u5927\u5bb6\u5e0c\u671b\u4ed6\u53ef\u4ee5\u653e\u9b06\u4e00\u9ede\u3001\u6216\u662f\u9f13\u52f5\u4ed6\u5011\u4e0d\u8981\u592a\u52c9\u5f37\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300ctake it easy\u300d\u9019\u53e5\u77ed\u8a9e\u3002 \u6b64\u5916\uff0c\u5c0d\u63d0\u51fa\u904e\u5206\u8981\u6c42\u7684\u4eba\u8aaa\u300cDon\u2019t push yourself. Take it easy.\uff08\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff0c\u653e\u8f15\u9b06\uff09\u300d\u6642\uff0c\u5247\u6703\u5e36\u6709\u300c\u4e0d\u8981\u8981\u6c42\u5f97\u592a\u904e\u5206\uff0c\u4f60\u5fc5\u9808\u653e\u9b06\u4e00\u9ede\u300d\u7684\u8a9e\u610f\u3002 Don\u2019t do that too hard. \u4e0d\u8981\u505a\u9019\u4ef6\u592a\u52c9\u5f37\u7684\u4e8b\u3002 \u300ctoo hard\u300d\u7684\u610f\u601d\u662f\u300c\u904e\u65bc\u56f0\u96e3\u300d\u3002\u7576\u60a8\u770b\u5230\u67d0\u4eba\u660e\u986f\u904e\u5ea6\u5de5\u4f5c\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u9019\u53e5\u8a71\u4f86\u5411\u5c0d\u65b9\u8868\u9054\u51fa\u300c\u4e0d\u9700\u8981\u90a3\u9ebc\u52c9\u5f37\u300d\u7684\u8a9e\u610f\u3002 \u5176\u4e2d\uff0c\u60a8\u53ef\u4ee5\u6839\u64da\u4e0d\u540c\u7684\u60c5\u6cc1\uff0c\u66f4\u63db\u9019\u53e5\u77ed\u8a9e\u4e2d\u300cdo that\u300d\u90e8\u5206\u4f86\u64f4\u5c55\u8868\u9054\u7bc4\u570d\uff0c\u800c\u4f7f\u5b83\u6210\u70ba\u4e00\u7a2e\u975e\u5e38\u5be6\u7528\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002 Don\u2019t work too hard. \u4e0d\u8981\u5de5\u4f5c\u7684\u592a\u52c9\u5f37\u3002 Don\u2019t study too hard. \u4e0d\u8981\u5538\u66f8\u5538\u7684\u592a\u52c9\u5f37\u3002 Don\u2019t exercise too hard. \u4e0d\u8981\u904b\u52d5\u7684\u592a\u52c9\u5f37\u3002 \u8a8d\u771f\u5de5\u4f5c\u56fa\u7136\u662f\u597d\u4e8b\uff0c\u4f46\u904e\u5ea6\u52de\u7d2f\u800c\u5c0e\u81f4\u58d3\u529b\u7d2f\u7a4d\u5230\u640d\u5bb3\u5065\u5eb7\u7684\u8a71\uff0c\u53cd\u800c\u9069\u5f97\u5176\u53cd\u3002 \u56e0\u6b64\uff0c\u8acb\u5927\u5bb6\u5fc5\u9808\u601d\u8003\u81ea\u5df1\u80fd\u627f\u53d7\u7684\u9069\u7576\u7bc4\u570d\u5f8c\uff0c\u4e00\u908a\u6301\u4e4b\u4ee5\u6046\u7684\u4eab\u53d7\u5de5\u4f5c\u3001\u5b78\u7fd2\u3001\u6216\u904b\u52d5\u624d\u662f\u6700\u7406\u60f3\u7684\u72c0\u614b\u3002 Take a rest. \u4f11\u606f\u4e00\u4e0b\u5427\u3002 \u9019\u53e5\u8a71\u80fd\u8868\u9054\u51fa\u5e36\u6709\u300c\u65e9\u9ede\u56de\u5bb6\u597d\u597d\u7761\u4e00\u89ba\uff0c\u4e26\u5145\u5206\u4f11\u606f\u300d\u7684\u95dc\u61f7\u8a9e\u610f\u3002 \u7576\u53f0\u7063\u4eba\u9047\u5230\u7e41\u7463\u3001\u4e14\u5806\u7a4d\u5982\u5c71\u7684\u5de5\u4f5c\u6642\uff0c\u901a\u5e38\u6703\u60f3\u300c\u591a\u505a\u4e00\u9ede\uff0c\u4e26\u65e9\u9ede\u5b8c\u6210\u300d\u3002\u4f46\u82f1\u8a9e\u7cfb\u570b\u5bb6\u7684\u4eba\u5247\u6703\u8aaa\u300c\u6211\u5011\u5148\u4f11\u606f\u4e00\u4e0b\uff0c\u7136\u5f8c\u518d\u7e7c\u7e8c\u300d\u3002 \u800c\u7576\u60a8\u767c\u73fe\u5c0d\u65b9\u5df2\u7d93\u7d2f\u5230\u7121\u6cd5\u7e7c\u7e8c\u6642\uff0c\u53ef\u4ee5\u5411\u4ed6\u8aaa\u300cDon\u2019t push yourself. Take a rest.\uff08\u4e0d\u8981\u592a\u52c9\u5f37\u81ea\u5df1\uff0c\u4f11\u606f\u4e00\u4e0b\u5427\uff09\u300d\u3002 \u6b64\u5916\uff0c\u9019\u53e5\u8a71\u4e0d\u50c5\u5728\u5de5\u4f5c\u4e2d\u9069\u7528\uff0c\u4e5f\u975e\u5e38\u9069\u5408\u5c0d\u52aa\u529b\u7559\u5b78\u4e2d\u7684\u670b\u53cb\u8868\u9054\u51fa\u60a8\u7684\u95dc\u61f7\u4e4b\u610f\u3002 \u9806\u4fbf\u4e00\u63d0\uff0c\u7576\u60a8\u807d\u5230\u300ctake a rest\u300d\u6642\uff0c\u53ef\u80fd\u6703\u806f\u60f3\u5230\u300ctake a break\u300d\u3002 \u96d6\u7136\uff0c\u9019\u5169\u53e5\u8a71\u90fd\u5305\u542b\u4e86\u8868\u793a\u300c\u4f11\u606f\u300d\u610f\u601d\u7684\u82f1\u8a9e\u55ae\u5b57\uff0c\u4f46\u300crest\u300d\u901a\u5e38\u662f\u6307\u56de\u5230\u5bb6\u88e1\u6162\u6162\u4f11\u606f\u7684\u610f\u601d\uff0c\u800c\u300cbreak\u300d\u5247\u662f\u5728\u8fa6\u516c\u5ba4\u3001\u6216\u5b78\u6821\u4e2d\u77ed\u66ab\u7684\u4f11\u606f\u3002 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":8995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-8589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":5666,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/8589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=8589"}],"version-history":[{"count":3,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/8589\/revisions"}],"predecessor-version":[{"id":13208,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/8589\/revisions\/13208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/8995"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=8589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=8589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=8589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}