{"id":8383,"date":"2024-10-26T12:39:51","date_gmt":"2024-10-26T04:39:51","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=8383"},"modified":"2024-10-25T09:40:02","modified_gmt":"2024-10-25T01:40:02","slug":"%e3%80%8cwork-out%e3%80%8d%e5%92%8c%e3%80%8cexercise%e3%80%8d%e7%9a%84%e5%b7%ae%e7%95%b0%e7%82%ba%e4%bd%95%ef%bc%9f%e9%81%8b%e5%8b%95%e7%9a%84%e7%9b%b8%e9%97%9c%e8%a1%a8%e7%8f%be%e4%b9%9f%e4%b8%80","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/8383\/","title":{"rendered":"\u300cwork out\u300d\u548c\u300cexercise\u300d\u7684\u5dee\u7570\u70ba\u4f55\uff1f\u904b\u52d5\u7684\u76f8\u95dc\u8868\u73fe\u4e5f\u4e00\u4f75\u89e3\u8aaa\uff01"},"content":{"rendered":"

\u5927\u5bb6\u77e5\u9053\uff0c\u8a72\u5982\u4f55\u7528\u82f1\u8a9e\u8868\u9054\u300c\u904b\u52d5\u3001\u5065\u8eab\u300d\u55ce\uff1f\u5982\u679c\u60a8\u525b\u597d\u6b63\u5728\u5b78\u7fd2\u82f1\u8a9e\u7684\u8a71\uff0c\u53ef\u80fd\u6703\u5148\u806f\u60f3\u5230\u300cwork out\u300d\u3001\u300cexercise\u300d\u9019\u5169\u500b\u82f1\u8a9e\u55ae\u5b57\u5427\uff01<\/p>\n

\u96d6\u7136\uff0c\u300cwork out\u300d\u548c\u300cexercise\u300d\u7684\u610f\u601d\u5341\u5206\u76f8\u4f3c\uff0c\u4f46\u5b83\u5011\u5e36\u6709\u7684\u8a9e\u610f\u4e9b\u8a31\u4e0d\u540c\u3002\u56e0\u6b64\uff0c\u70ba\u4e86\u8b93\u5927\u5bb6\u80fd\u66f4\u81ea\u7136\u7684\u8868\u9054\u51fa\u6b63\u78ba\u7684\u82f1\u8a9e\uff0c\u7406\u89e3\u3001\u4e26\u6e05\u695a\u7684\u5340\u5206\u300cwork out\u300d\u548c\u300cexercise\u300d\u5c07\u662f\u500b\u91cd\u8981\u7684\u8ab2\u984c\u3002<\/p>\n

\u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u89e3\u6790\u300cwork out\u300d\u548c\u300cexercise\u300d\u7684\u5dee\u7570\u8655<\/strong><\/span>\uff0c\u4e26\u4ecb\u7d39\u5176\u4ed6\u8207\u904b\u52d5\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002\u656c\u8acb\u5927\u5bb6\u4e00\u5b9a\u8981\u95b1\u8b80\u5230\u6700\u5f8c\u5594\uff01<\/p>\n

 <\/p>\n

\u300cwork out\u300d\u548c\u300cexercise\u300d\u7684\u5dee\u7570<\/h2>\n

 <\/p>\n

\u300cwork out\u300d\u548c\u300cexercise\u300d\u9019\u5169\u500b\u82f1\u8a9e\u55ae\u5b57\u90fd\u8207\u300c\u6d3b\u52d5\u8eab\u9ad4\u300d\u6709\u95dc\uff0c\u4f46\u5b83\u5011\u4e4b\u9593\u6709\u4ee5\u4e0b\u7d30\u5fae\u7684\u5dee\u7570\u3002<\/p>\n

work out\uff1a\u4ee5\u300c\u935b\u934a\u8eab\u9ad4\u3001\u808c\u8089\u300d\u70ba\u76ee\u7684\u7684\u904b\u52d5<\/strong><\/span>
\nexercise\uff1a\u300c\u4efb\u4f55\u5f62\u5f0f\u300d\u7684\u8eab\u9ad4\u904b\u52d5<\/strong><\/span><\/h6>\n

\u4ee5\u4e0b\uff0c\u8b93\u6211\u5011\u518d\u4f86\u8a73\u7d30\u5206\u6790\u4e00\u4e0b\u5b83\u5011\u5404\u81ea\u7684\u4f7f\u7528\u65b9\u6cd5\u3002<\/p>\n

 <\/p>\n

\u300cwork out\u300d\u7684\u610f\u601d\u548c\u4f7f\u7528\u65b9\u6cd5<\/h2>\n

 <\/p>\n

\u300cwork out\u300d\u662f\u4ee3\u8868\u300c\u935b\u934a\u8eab\u9ad4\u3001\u5065\u8eab\u300d\u610f\u601d\u7684\u52d5\u8a5e\u3002<\/span><\/strong><\/p>\n

\u300cwork out\u300d\u662f\u70ba\u4e86\u9054\u6210\u67d0\u7a2e\u7279\u5b9a\u76ee\u6a19\u800c\u9032\u884c\u7684\u904b\u52d5\u3002\u4f8b\u5982\uff0c\u589e\u5f37\u9ad4\u529b\u3001\u589e\u52a0\u808c\u8089\u91cf\u3001\u6e1b\u8f15\u9ad4\u91cd\u3001\u63d0\u9ad8\u5c0d\u7279\u5b9a\u904b\u52d5\u7684\u8010\u529b\u7b49\u3002<\/p>\n

\u53e6\u5916\uff0c\u300cwork out\u300d\u6709\u4e00\u500b\u5fc5\u9808\u6ce8\u610f\u7684\u91cd\u9ede\u662f\uff0c\u7576\u300cwork\u300d\u548c\u300cout\u300d\u9019\u5169\u500b\u55ae\u5b57\u9023\u5728\u4e00\u8d77\u8b8a\u6210\u300cworkout\u300d\u6642\uff0c\u5b83\u6703\u8b8a\u70ba\u4ee3\u8868\u300c\u5065\u8eab\u300d\u610f\u601d\u7684\u300c\u540d\u8a5e\u300d\u3002<\/span><\/strong><\/p>\n

\u6b64\u5916\uff0c\u300cwork out\u300d\u4e5f\u7d93\u5e38\u7528\u4f86\u8868\u793a\u300c\u9032\u884c\u9806\u5229\u300d\u7684\u610f\u601d<\/strong><\/span>\u3002\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u4e00\u8d77\u8a18\u4f4f\u9019\u500b\u610f\u601d\u3002<\/p>\n

I work out at the gym every morning before going to work.<\/strong>
\n\u6211\u6bcf\u5929\u65e9\u4e0a\u4e0a\u73ed\u524d\u90fd\u6703\u53bb\u5065\u8eab\u623f\u5065\u8eab\u3002<\/h5>\n
I used to work out twice a week at home.<\/strong>
\n\u6211\u4ee5\u524d\u6bcf\u9031\u5728\u5bb6\u5065\u8eab\u5169\u6b21\u3002<\/h5>\n
I started working out about 3 years ago.<\/strong>
\n\u6211\u5927\u7d04\u5728\u4e09\u5e74\u524d\u958b\u59cb\u4e86\u5065\u8eab\u3002<\/h5>\n
I work out to build my muscles.<\/strong>
\n\u6211\u935b\u934a\u8eab\u9ad4\u662f\u70ba\u4e86\u589e\u5f37\u6211\u7684\u808c\u8089\u3002<\/h5>\n
Working out has helped me reduce stress a lot.<\/strong>
\n\u5065\u8eab\u5e6b\u52a9\u6211\u6e1b\u8f15\u4e86\u5f88\u591a\u58d3\u529b\u3002<\/h5>\n
My personal trainer made a workout plan for me.<\/strong>
\n\u6211\u7684\u79c1\u4eba\u6559\u7df4\u70ba\u6211\u5236\u5b9a\u4e86\u5065\u8eab\u8a08\u5283\u3002<\/h5>\n
My favorite workout is running.<\/strong>
\n\u6211\u6700\u559c\u611b\u7684\u935b\u934a\u8eab\u9ad4\u65b9\u5f0f\u662f\u8dd1\u6b65\u3002<\/h5>\n
I skipped the workout class today because I was feeling sick after work.<\/strong>
\n\u6211\u4eca\u5929\u6c92\u53bb\u5065\u8eab\u8ab2\uff0c\u56e0\u70ba\u5de5\u4f5c\u5f8c\u6211\u89ba\u5f97\u4e0d\u8212\u670d\u3002<\/h5>\n

 <\/p>\n

\u300cexercise\u300d\u7684\u610f\u601d\u548c\u4f7f\u7528\u65b9\u6cd5<\/h2>\n

 <\/p>\n

\u300cexercise\u300d\u53ef\u4ee5\u7528\u4f86\u4ee3\u8868\u300c\u904b\u52d5\u300d\u7684\u610f\u601d\u3002\u4f46\u5b83\u7684\u8a9e\u610f\u66f4\u63a5\u8fd1\u300c\u7c21\u55ae\u7684\u6d3b\u52d5\u8eab\u9ad4\u300d<\/strong><\/span>\uff0c\u800c\u4e0d\u50cf\u300cwork out\u300d\u90a3\u6a23\u5074\u91cd\u65bc\u935b\u934a\u3002<\/p>\n

\u6b64\u5916\uff0c\u300cexercise\u300d\u4e5f\u53ef\u4ee5\u4f9d\u76f8\u540c\u5f62\u614b\u76f4\u63a5\u4f5c\u70ba\u300c\u904b\u52d5\u300d\u610f\u601d\u7684\u300c\u540d\u8a5e\u300d\u3002<\/p>\n

\u9664\u4e86\u904b\u52d5\u4e4b\u5916\uff0c\u300cexercise\u300d\u7684\u540d\u8a5e\u548c\u52d5\u8a5e\u9084\u53ef\u4ee5\u7528\u4f86\u8868\u9054\u300c\u8a13\u7df4\u300d\u3001\u300c\u7df4\u7fd2\u300d\uff0c\u751a\u81f3\u662f\u300c\u884c\u4f7f\u6b0a\u5229\u300d\u7b49\u610f\u601d\u3002<\/p>\n

I felt great after I exercised this morning.<\/strong>
\n\u6211\u4eca\u5929\u65e9\u4e0a\u904b\u52d5\u5f8c\uff0c\u6211\u611f\u89ba\u5f88\u597d\u3002<\/h5>\n
We had a tough exercise session before the big game.<\/strong>
\n\u6211\u5011\u5728\u5927\u8cfd\u524d\u9032\u884c\u4e86\u8271\u82e6\u7684\u8a13\u7df4\u3002<\/h5>\n
I exercise some breathing techniques in the yoga class.<\/strong>
\n\u6211\u5728\u745c\u4f3d\u8ab2\u4e2d\u7df4\u7fd2\u4e86\u4e00\u4e9b\u547c\u5438\u6280\u5de7\u3002<\/h5>\n
My guitar teacher gave me an exercise to practice fast picking.<\/strong>
\n\u6211\u7684\u5409\u4ed6\u8001\u5e2b\u7d66\u4e86\u6211\u4e00\u500b\u8a13\u7df4\u4f86\u7df4\u7fd2\u5feb\u901f\u64a5\u5f26\u3002<\/h5>\n
I regularly exercise my dog by taking him for long walks in the park.<\/strong>
\n\u6211\u7d93\u5e38\u5e36\u6211\u7684\u72d7\u53bb\u516c\u5712\u9577\u6642\u9593\u6563\u6b65\u4f86\u8b93\u7260\u904b\u52d5\u3002<\/h5>\n
The company has the right to exercise its option to purchase the land.<\/strong>
\n\u672c\u516c\u53f8\u6709\u6b0a\u884c\u4f7f\u8cfc\u8cb7\u571f\u5730\u7684\u9078\u64c7\u6b0a\u3002<\/h5>\n

 <\/p>\n

\u904b\u52d5\u7684\u76f8\u95dc\u8868\u73fe\u65b9\u5f0f<\/h2>\n

 <\/p>\n

\u4ee5\u4e0b\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u4e94\u7a2e\u300c\u904b\u52d5\u300d\u7684\u76f8\u95dc\u8868\u73fe\u65b9\u5f0f\u3002<\/p>\n

1. \u6709\u6c27\u904b\u52d5
\n2. \u91cd\u8a13\u3001\u808c\u8089\u8a13\u7df4\u3001\u529b\u91cf\u8a13\u7df4
\n3. \u904b\u52d5\u4e0d\u8db3
\n4. \u904b\u52d5\u795e\u7d93
\n5. \u808c\u8089\u9178\u75db<\/h6>\n

 <\/p>\n

\u6709\u6c27\u904b\u52d5<\/strong><\/h3>\n

 <\/p>\n

\u300c\u6709\u6c27\u904b\u52d5\u300d\u7684\u82f1\u6587\u70ba\u300ccardio exercise\uff08\u5fc3\u8840\u7ba1\u904b\u52d5\uff09\u300d<\/strong><\/span>\u3002<\/p>\n

\u300ccardio\u300d\u662f\u300ccardiovascular\uff08\u5fc3\u8840\u7ba1\u7684\uff09\u300d\u7684\u7e2e\u5beb\u3002\u5b83\u4ee3\u8868\u300c\u8207\u5fc3\u81df\u548c\u8840\u7ba1\u6709\u95dc\u7684\u300d\u610f\u601d\u3002<\/p>\n

If you want to lose weight, try some cardio exercises for about 30 minutes a day.<\/strong>
\n\u5982\u679c\u4f60\u60f3\u6e1b\u91cd\uff0c\u53ef\u4ee5\u5617\u8a66\u6bcf\u5929\u9032\u884c\u7d0430\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\u3002<\/h5>\n
Cycling is a great cardio exercise that you can do easily.<\/strong>
\n\u9a0e\u81ea\u884c\u8eca\u662f\u4e00\u500b\u5f88\u597d\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4f60\u53ef\u4ee5\u8f15\u9b06\u5730\u5b8c\u6210\u5b83\u3002<\/h5>\n
Cardio exercise can help lower your risk of developing chronic diseases.<\/strong>
\n\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u964d\u4f4e\u767c\u5c55\u4f60\u7684\u6162\u6027\u75be\u75c5\u98a8\u96aa\u3002<\/h5>\n

 <\/p>\n

\u91cd\u91cf\u8a13\u7df4\u3001\u808c\u8089\u8a13\u7df4\u3001\u529b\u91cf\u8a13\u7df4<\/strong><\/h3>\n

 <\/p>\n

\u9664\u4e86\u300cworkout\uff08\u540d\u8a5e\uff09\u300d\u4e4b\u5916\uff0c\u300c\u808c\u8089\u4e0a\u7684\u8a13\u7df4\u300d\u9084\u53ef\u4ee5\u4f7f\u7528\u300cmuscle training\u300d\u3001\u300cstrength training\u300d\u3001\u300cweight training\u300d<\/strong><\/span>\u7b49\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u4f86\u8868\u73fe\u3002<\/p>\n

I do muscle training such as push-ups, sit-ups, and back extension.<\/strong>
\n\u6211\u505a\u50cf\u662f\u4f0f\u7acb\u633a\u8eab\u3001\u4ef0\u81e5\u8d77\u5750\u3001\u548c\u80cc\u90e8\u4f38\u5c55\u7b49\u808c\u8089\u8a13\u7df4\u3002<\/h5>\n
Strength training is not only for bodybuilders. It’s important for everyone, regardless of age or gender.<\/strong>
\n\u529b\u91cf\u8a13\u7df4\u4e0d\u50c5\u50c5\u662f\u70ba\u4e86\u5065\u7f8e\u904b\u52d5\u54e1\u3002\u5b83\u5c0d\u6bcf\u500b\u4eba\u90fd\u5f88\u91cd\u8981\uff0c\u7121\u8ad6\u5e74\u9f61\u3001\u6216\u6027\u5225\u3002<\/h5>\n
I started weight training at the gym about 3 months ago, but I haven\u2019t felt any difference so far.<\/strong>
\n\u6211\u5927\u7d04\u4e09\u500b\u6708\u524d\u5728\u5065\u8eab\u623f\u9032\u884c\u91cd\u91cf\u8a13\u7df4\uff0c\u4f46\u6211\u5230\u76ee\u524d\u70ba\u6b62\u9084\u6c92\u6709\u611f\u89ba\u5230\u4efb\u4f55\u5dee\u7570\u3002<\/h5>\n

 <\/p>\n

\u904b\u52d5\u4e0d\u8db3<\/strong><\/h3>\n

 <\/p>\n

\u7576\u60a8\u60f3\u7528\u82f1\u8a9e\u8868\u9054\u300c\u904b\u52d5\u4e0d\u8db3\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300clack of exercise\u300d<\/strong><\/span>\u9019\u500b\u8868\u9054\u65b9\u5f0f\u3002<\/p>\n

\u5176\u4e2d\uff0c\u300clack of \u301c\u300d\u5e38\u88ab\u4f7f\u7528\u65bc\u7576\u60a8\u60f3\u8868\u9054\u300c\u7f3a\u4e4f\u67d0\u67d0\u300d\u7684\u6642\u5019\u3002<\/p>\n

\u6b64\u5916\uff0c\u60a8\u4e5f\u53ef\u4ee5\u4f7f\u7528\u300cI feel that I need to exercise more.\uff08\u6211\u89ba\u5f97\u6211\u9700\u8981\u591a\u505a\u904b\u52d5\uff09\u300d\u9019\u6a23\u7684\u8868\u9054\u65b9\u5f0f\u4f86\u9593\u63a5\u8868\u9054\u51fa\u81ea\u5df1\u300c\u904b\u52d5\u4e0d\u8db3\u300d\u7684\u610f\u601d\u3002<\/p>\n

Lack of exercise can lead to a number of health problems.<\/strong>
\n\u904b\u52d5\u4e0d\u8db3\u53ef\u80fd\u6703\u5c0e\u81f4\u5404\u7a2e\u5065\u5eb7\u554f\u984c\u3002<\/h5>\n
I feel that I need to exercise more because I drive a car wherever I go.<\/strong>
\n\u6211\u89ba\u5f97\u6211\u9700\u8981\u591a\u505a\u904b\u52d5\uff0c\u56e0\u70ba\u6211\u7121\u8ad6\u53bb\u54ea\u90fd\u958b\u8eca\u3002<\/h5>\n

 <\/p>\n

\u904b\u52d5\u795e\u7d93<\/strong><\/h3>\n

 <\/p>\n

\u7576\u60a8\u60f3\u8868\u9054\u67d0\u4eba\u300c\u904b\u52d5\u795e\u7d93\u5f88\u597d\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300cathletic\u300d\u3001\u6216\u300cbe good at sports\u300d<\/strong><\/span>\u8868\u9054\u65b9\u5f0f\u3002<\/p>\n

My friend is very athletic and always wins when we play sports together.<\/strong>
\n\u6211\u7684\u670b\u53cb\u904b\u52d5\u795e\u7d93\u5f88\u597d\uff0c\u7576\u6211\u5011\u6bcf\u6b21\u4e00\u8d77\u904b\u52d5\u6642\u4ed6\u7e3d\u662f\u8d0f\u3002<\/h5>\n
I\u2019m not that athletic, but I like playing sports such as baseball and basketball.<\/strong>
\n\u6211\u7684\u904b\u52d5\u795e\u7d93\u6c92\u6709\u90a3\u9ebc\u597d\uff0c\u4f46\u6211\u559c\u6b61\u6253\u68d2\u7403\u548c\u7c43\u7403\u7b49\u904b\u52d5\u3002<\/h5>\n
I was good at sports as a teenager, but I haven\u2019t played any sports since I graduated from high school.<\/strong>
\n\u6211\u5341\u5e7e\u6b72\u7684\u6642\u5019\u64c5\u9577\u904b\u52d5\uff0c\u4f46\u81ea\u5f9e\u9ad8\u4e2d\u7562\u696d\u5f8c\u6211\u5c31\u6c92\u518d\u73a9\u904e\u4efb\u4f55\u904b\u52d5\u4e86\u3002<\/h5>\n

 <\/p>\n

\u808c\u8089\u9178\u75db<\/strong><\/h3>\n

 <\/p>\n

\u7576\u60a8\u60f3\u8868\u9054\u300c\u7b4b\u8089\u9178\u75db\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u4ee5\u4e0b\u5169\u7a2e\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002<\/p>\n

\uff081\uff09\u7279\u5b9a\u90e8\u4f4d \uff0bis sore\uff0bfrom\u7b4b\u8089\u9178\u75db\u7684\u539f\u56e0<\/strong>
\n\uff082\uff09I\u2019m sore\uff0bfrom\u7b4b\u8089\u9178\u75db\u7684\u539f\u56e0\u3002<\/strong><\/h6>\n

\u5176\u4e2d\uff0c\u300c\u7b4b\u8089\u9178\u75db\u7684\u539f\u56e0\u300d\u53ef\u586b\u5165\u300crunning\uff08\u8dd1\u6b65\uff09\u300d\u3001\u6216\u300ccarrying\uff08\u642c\u904b\uff09\u300d\u7b49\u540d\u8a5e\u3001\u6216\u52d5\u540d\u8a5e\u3002<\/p>\n

My back is sore from sitting at my desk for too long.<\/strong>
\n\u6211\u7684\u80cc\u90e8\u808c\u8089\u9178\u75db\u4f86\u81ea\u65bc\u5750\u5728\u6211\u7684\u66f8\u684c\u524d\u592a\u4e45\u3002<\/h5>\n
My arms are sore from carrying a lot of heavy stuff.<\/strong>
\n\u6211\u7684\u624b\u81c2\u808c\u8089\u9178\u75db\u4f86\u81ea\u65bc\u642c\u904b\u5f88\u591a\u91cd\u7269\u3002<\/h5>\n
I\u2019m sore from jogging for the first time in a while.<\/strong>
\n\u6211\u808c\u8089\u9178\u75db\u4f86\u81ea\u65bc\u4e45\u9055\u7684\u7b2c\u4e00\u6b21\u6162\u8dd1\u3002<\/h5>\n
I\u2019m sore from lifting weights a lot at the gym.<\/strong>
\n\u6211\u808c\u8089\u9178\u75db\u4f86\u81ea\u65bc\u5728\u5065\u8eab\u623f\u5927\u91cf\u5730\u91cd\u91cf\u8a13\u7df4\u3002<\/h5>\n

 <\/p>\n

\u7e3d\u7d50<\/h2>\n

 <\/p>\n

\u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u89e3\u6790\u4e86\u300cwork out\u300d\u548c\u300cexercise\u300d\u7684\u5dee\u7570\uff0c\u4e26\u4ecb\u7d39\u4e86\u904b\u52d5\u76f8\u95dc\u7684\u8868\u73fe\u65b9\u5f0f\u3002\u5e0c\u671b\u60a8\u80fd\u5728\u82f1\u8a9e\u5c0d\u8a71\u4e2d\uff0c\u7a4d\u6975\u7684\u4f7f\u7528\u5728\u6587\u7ae0\u5167\u5b78\u7fd2\u5230\u7684\u5167\u5bb9\u3002<\/p>\n

\u5982\u679c\u60a8\u5728\u65e5\u5e38\u4e2d\uff0c\u4e0d\u5e38\u6709\u6a5f\u6703\u8aaa\u5230\u82f1\u8a9e\u7684\u8a71\u3002\u6211\u5011\u63a8\u85a6\u60a8\u53c3\u52a0\u300cNative Camp\u300d\u7dda\u4e0a\u82f1\u8a9e\u6703\u8a71\u8ab2\u7a0b\u3002\u9019\u88e1\u7684\u4e0a\u8ab2\u6b21\u6578\u7121\u4e0a\u9650\uff0c\u60a8\u53ef\u4ee5\u96a8\u5fc3\u6240\u6b32\u5730\u76e1\u60c5\u8aaa\u82f1\u8a9e\uff0c\u4e26\u9032\u884c\u5927\u91cf\u7684\u6703\u8a71\u8f38\u51fa\u7df4\u7fd2\u5594\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5927\u5bb6\u77e5\u9053\uff0c\u8a72\u5982\u4f55\u7528\u82f1\u8a9e\u8868\u9054\u300c\u904b\u52d5\u3001\u5065\u8eab\u300d\u55ce\uff1f\u5982\u679c\u60a8\u525b\u597d\u6b63\u5728\u5b78\u7fd2\u82f1\u8a9e\u7684\u8a71\uff0c\u53ef\u80fd\u6703\u5148\u806f\u60f3\u5230\u300cwork out\u300d\u3001\u300cexercise\u300d\u9019\u5169\u500b\u82f1\u8a9e\u55ae\u5b57\u5427\uff01 \u96d6\u7136\uff0c\u300cwork out\u300d\u548c\u300cexercise\u300d\u7684\u610f\u601d\u5341\u5206\u76f8\u4f3c\uff0c\u4f46\u5b83\u5011\u5e36\u6709\u7684\u8a9e\u610f\u4e9b\u8a31\u4e0d\u540c\u3002\u56e0\u6b64\uff0c\u70ba\u4e86\u8b93\u5927\u5bb6\u80fd\u66f4\u81ea\u7136\u7684\u8868\u9054\u51fa\u6b63\u78ba\u7684\u82f1\u8a9e\uff0c\u7406\u89e3\u3001\u4e26\u6e05\u695a\u7684\u5340\u5206\u300cwork out\u300d\u548c\u300cexercise\u300d\u5c07\u662f\u500b\u91cd\u8981\u7684\u8ab2\u984c\u3002 \u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u89e3\u6790\u300cwork out\u300d\u548c\u300cexercise\u300d\u7684\u5dee\u7570\u8655\uff0c\u4e26\u4ecb\u7d39\u5176\u4ed6\u8207\u904b\u52d5\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002\u656c\u8acb\u5927\u5bb6\u4e00\u5b9a\u8981\u95b1\u8b80\u5230\u6700\u5f8c\u5594\uff01   \u300cwork out\u300d\u548c\u300cexercise\u300d\u7684\u5dee\u7570   \u300cwork out\u300d\u548c\u300cexercise\u300d\u9019\u5169\u500b\u82f1\u8a9e\u55ae\u5b57\u90fd\u8207\u300c\u6d3b\u52d5\u8eab\u9ad4\u300d\u6709\u95dc\uff0c\u4f46\u5b83\u5011\u4e4b\u9593\u6709\u4ee5\u4e0b\u7d30\u5fae\u7684\u5dee\u7570\u3002 work out\uff1a\u4ee5\u300c\u935b\u934a\u8eab\u9ad4\u3001\u808c\u8089\u300d\u70ba\u76ee\u7684\u7684\u904b\u52d5 exercise\uff1a\u300c\u4efb\u4f55\u5f62\u5f0f\u300d\u7684\u8eab\u9ad4\u904b\u52d5 \u4ee5\u4e0b\uff0c\u8b93\u6211\u5011\u518d\u4f86\u8a73\u7d30\u5206\u6790\u4e00\u4e0b\u5b83\u5011\u5404\u81ea\u7684\u4f7f\u7528\u65b9\u6cd5\u3002   \u300cwork out\u300d\u7684\u610f\u601d\u548c\u4f7f\u7528\u65b9\u6cd5   \u300cwork out\u300d\u662f\u4ee3\u8868\u300c\u935b\u934a\u8eab\u9ad4\u3001\u5065\u8eab\u300d\u610f\u601d\u7684\u52d5\u8a5e\u3002 \u300cwork out\u300d\u662f\u70ba\u4e86\u9054\u6210\u67d0\u7a2e\u7279\u5b9a\u76ee\u6a19\u800c\u9032\u884c\u7684\u904b\u52d5\u3002\u4f8b\u5982\uff0c\u589e\u5f37\u9ad4\u529b\u3001\u589e\u52a0\u808c\u8089\u91cf\u3001\u6e1b\u8f15\u9ad4\u91cd\u3001\u63d0\u9ad8\u5c0d\u7279\u5b9a\u904b\u52d5\u7684\u8010\u529b\u7b49\u3002 \u53e6\u5916\uff0c\u300cwork out\u300d\u6709\u4e00\u500b\u5fc5\u9808\u6ce8\u610f\u7684\u91cd\u9ede\u662f\uff0c\u7576\u300cwork\u300d\u548c\u300cout\u300d\u9019\u5169\u500b\u55ae\u5b57\u9023\u5728\u4e00\u8d77\u8b8a\u6210\u300cworkout\u300d\u6642\uff0c\u5b83\u6703\u8b8a\u70ba\u4ee3\u8868\u300c\u5065\u8eab\u300d\u610f\u601d\u7684\u300c\u540d\u8a5e\u300d\u3002 \u6b64\u5916\uff0c\u300cwork out\u300d\u4e5f\u7d93\u5e38\u7528\u4f86\u8868\u793a\u300c\u9032\u884c\u9806\u5229\u300d\u7684\u610f\u601d\u3002\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u4e00\u8d77\u8a18\u4f4f\u9019\u500b\u610f\u601d\u3002 I work out at the gym every morning before going to work. \u6211\u6bcf\u5929\u65e9\u4e0a\u4e0a\u73ed\u524d\u90fd\u6703\u53bb\u5065\u8eab\u623f\u5065\u8eab\u3002 I used to work out twice a week at home. \u6211\u4ee5\u524d\u6bcf\u9031\u5728\u5bb6\u5065\u8eab\u5169\u6b21\u3002 I started working out about 3 years ago. \u6211\u5927\u7d04\u5728\u4e09\u5e74\u524d\u958b\u59cb\u4e86\u5065\u8eab\u3002 I work out to build my muscles. \u6211\u935b\u934a\u8eab\u9ad4\u662f\u70ba\u4e86\u589e\u5f37\u6211\u7684\u808c\u8089\u3002 Working out has helped me reduce stress a lot. \u5065\u8eab\u5e6b\u52a9\u6211\u6e1b\u8f15\u4e86\u5f88\u591a\u58d3\u529b\u3002 My personal trainer made a workout plan for me. \u6211\u7684\u79c1\u4eba\u6559\u7df4\u70ba\u6211\u5236\u5b9a\u4e86\u5065\u8eab\u8a08\u5283\u3002 My favorite workout is running. \u6211\u6700\u559c\u611b\u7684\u935b\u934a\u8eab\u9ad4\u65b9\u5f0f\u662f\u8dd1\u6b65\u3002 I skipped the workout class today because I was feeling sick after work. \u6211\u4eca\u5929\u6c92\u53bb\u5065\u8eab\u8ab2\uff0c\u56e0\u70ba\u5de5\u4f5c\u5f8c\u6211\u89ba\u5f97\u4e0d\u8212\u670d\u3002 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":8384,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,42],"tags":[],"class_list":["post-8383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","category-daily"],"aioseo_notices":[],"views":7884,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/8383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=8383"}],"version-history":[{"count":2,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/8383\/revisions"}],"predecessor-version":[{"id":8851,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/8383\/revisions\/8851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/8384"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=8383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=8383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=8383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}