{"id":7986,"date":"2024-10-18T13:34:50","date_gmt":"2024-10-18T05:34:50","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=7986"},"modified":"2025-03-10T11:35:06","modified_gmt":"2025-03-10T03:35:06","slug":"%e4%bd%a0%e7%9f%a5%e9%81%93%e3%80%8c%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e3%80%8d%e7%9a%84%e8%8b%b1%e6%96%87%e8%a6%81%e6%80%8e%e9%ba%bc%e8%aa%aa%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/7986\/","title":{"rendered":"\u4f60\u77e5\u9053\u300c\u7761\u7720\u4e0d\u8db3\u300d\u7684\u82f1\u6587\u8981\u600e\u9ebc\u8aaa\u55ce\uff1f"},"content":{"rendered":"

\u7761\u7720\u5360\u4e86\u6211\u5011\u751f\u547d\u4e2d\u4e00\u5927\u90e8\u5206\u7684\u6642\u9593\uff0c\u66f4\u662f\u548c\u5065\u5eb7\u606f\u606f\u76f8\u95dc\uff0c\u4e0d\u904e\u6709\u4e9b\u4eba\u5c31\u662f\u6df1\u53d7\u7761\u7720\u4e0d\u8db3\u6240\u82e6\u3002<\/span><\/p>\n

\u672c\u6587\u7684\u8a0e\u8ad6\u4e3b\u984c\u662f\u300c\u7761\u7720\u4e0d\u8db3\u300d<\/strong><\/span>\uff0c\u8b93\u6211\u5011\u770b\u770b\u82f1\u6587\u88e1\u9762\u6709\u54ea\u4e9b\u8868\u9054\u65b9\u5f0f\uff0c\u540c\u6642\u4e5f\u6703\u4ecb\u7d39\u5176\u4ed6\u548c\u7761\u7720\u6709\u95dc\u7684\u82f1\u6587\u3002<\/strong><\/span><\/span><\/p>\n

 <\/p>\n

\u7761\u7720\u4e0d\u8db3\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f<\/b><\/h2>\n

 <\/p>\n

\u5148\u4f86\u770b\u770b\u7761\u7720\u4e0d\u8db3\u7684\u82f1\u6587\u8981\u600e\u9ebc\u8aaa\u3002<\/span><\/p>\n

\u5176\u5be6\uff0c\u82f1\u6587\u7684\u8868\u9054\u65b9\u5f0f\u6709\u5404\u7a2e\u985e\u578b\uff0c\u56e0\u6b64\u591a\u5b78\u4e00\u4e9b\u4e0d\u540c\u7528\u6cd5\u662f\u5f88\u91cd\u8981\u7684\u3002<\/span><\/p>\n

\u5982\u679c\u4ee5\u4e0b\u6709\u6c92\u5b78\u904e\u7684\u65b0\u55ae\u5b57\uff0c\u606d\u559c\u4f60\uff01\u8a18\u5f97\u591a\u770b\u5e7e\u6b21\u628a\u5b83\u8a18\u8d77\u4f86\uff0c\u5c0d\u65bc\u807d\u529b\u548c\u53e3\u8aaa\u80fd\u529b\u90fd\u6703\u6709\u6240\u52a0\u5f37\u3002<\/span><\/p>\n

 <\/p>\n

lack of sleep<\/b><\/h2>\n

 <\/p>\n

\u300c\u7761\u7720\u4e0d\u8db3\u300d\u7684\u7b2c\u4e00\u500b\u82f1\u6587\u8aaa\u6cd5\u662f<\/span>lack of sleep<\/b><\/span>\u3002<\/span><\/p>\n

lack\u662f\u300c\u7f3a\u4e4f\u300d\u7684\u610f\u601d\u3002\u5b83\u4e0d\u53ea\u53ef\u4ee5\u7528\u65bc\u8868\u793a\u7761\u7720\u72c0\u6cc1\uff0c\u9084\u53ef\u4ee5\u7528\u5728\u5404\u7a2e\u4e0d\u540c\u5834\u5408\u3002\u7e3d\u4e4b\u53ea\u8981\u770b\u5230\u9019\u500b\u5b57\uff0c\u5c31\u5f88\u6e05\u695a\u662f\u5728\u8868\u793a\u67d0\u6a23\u6771\u897f\u7684\u300c\u4e0d\u8db3\u300d\u548c\u300c\u7f3a\u4e4f\u300d\u3002<\/span><\/p>\n

\u63a5\u4e0b\u4f86\u8acb\u770b\u4f8b\u53e5\u3002<\/span><\/p>\n

I\u2019ve been suffering from a lack of sleep over the past few days.<\/b>
\n\u904e\u53bb\u9019\u5e7e\u5929\u6211\u90fd\u53d7\u5230\u7761\u7720\u4e0d\u8db3\u7684\u56f0\u64fe\u3002<\/span><\/h5>\n

be suffering from\u662f\u4e00\u500b\u5e38\u7528\u7247\u8a9e\uff0c\u8868\u793a\u300c\u53d7\uff5e\u6240\u56f0\u64fe\u300d\uff0c\u4f8b\u53e5\u4e2d\u8868\u793a\u8aaa\u8a71\u8005\u56e0\u70ba\u7761\u7720\u4e0d\u8db3\uff0c\u800c\u5c0d\u751f\u6d3b\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u8ca0\u9762\u5f71\u97ff<\/b>\u3002<\/span><\/span><\/p>\n

\u9019\u908a\u8acb\u7279\u5225\u6ce8\u610f<\/span>lack of sleep\u5c6c\u65bc\u53ef\u6578\u540d\u8a5e\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u52a0\u4e0a\u51a0\u8a5e\uff0c\u4f8b\u5982\u9019\u908a\u7684a \u3002<\/b><\/span><\/p>\n

\u53e6\u5916\uff0c\u901a\u5e38\u804a\u5230\u7761\u7720\u4e0d\u8db3\u7684\u8a71\u984c\uff0c\u63a5\u4e0b\u4f86\u5927\u6982\u5c31\u6703\u8ac7\u5230\u662f\u4ec0\u9ebc\u539f\u56e0\u6240\u9020\u6210\uff0c\u6240\u4ee5\u6700\u597d\u4e5f\u5148\u60f3\u597d\u56de\u7b54\u7684\u65b9\u5f0f\u3002\u9019\u6642\u5019\u53ef\u4ee5\u7528\u904e\u53bb\u9032\u884c\u5f0f\u7684\u6642\u614b\u4f86\u9020\u53e5\uff0c\u8acb\u53c3\u8003\u4e0b\u9762\u7528\u6cd5\u3002<\/span><\/p>\n

I was writing reports.<\/b>
\n\u56e0\u70ba\u6211\u4e00\u76f4\u5728\u5beb\u5831\u544a\u3002<\/span>
\n<\/b><\/h5>\n
I was playing a new game all night long.<\/b>
\n\u6211\u6253\u4e86\u4e00\u6574\u500b\u665a\u4e0a\u7684\u65b0\u96fb\u52d5\u3002<\/span><\/h5>\n

\u5982\u524d\u6240\u8ff0\uff0c\u7528\u904e\u53bb\u9032\u884c\u5f0f\u8868\u793a\u665a\u4e0a\u90fd\u5728\u505a\u4e9b\u4ec0\u9ebc\uff0c\u624d\u5c0e\u81f4\u7761\u7720\u4e0d\u8db3\uff0c\u53ef\u4ee5\u8b93\u5c0d\u8a71\u66f4\u52a0\u5b8c\u6574\u3002<\/span><\/p>\n

 <\/p>\n

sleep deprivation<\/b><\/h2>\n

 <\/p>\n

\u300c\u7761\u7720\u4e0d\u8db3\u300d\u9084\u6709\u53e6\u4e00\u7a2e\u8aaa\u6cd5sleep deprivation<\/b>\u3002<\/span><\/span><\/p>\n

deprivation\u9019\u500b\u55ae\u5b57\u770b\u8d77\u4f86\u6709\u9ede\u8907\u96dc\uff0c\u5b83\u662f\u300c\u525d\u596a\u300d\u7684\u610f\u601d\u3002\u6309\u7167\u5b57\u9762\u4f86\u770b\uff0c\u300c\u7761\u7720\u525d\u596a\u300d\u7576\u7136\u5c31\u662f\u7761\u7720\u4e0d\u8db3\u3002\u5982\u679c\u4f60\u5f9e\u4f86\u6c92\u770b\u904e\u9019\u500b\u5b57\uff0c\u53ef\u4ee5\u628a\u5b83\u591a\u5538\u5e7e\u6b21\u52a0\u6df1\u5370\u8c61\u3002<\/span><\/p>\n

\u4ee5\u4e0b\u4f8b\u53e5\u6703\u7528\u5230\u525b\u525b\u6559\u904e\u7684\u7247\u8a9ebe suffering from\uff08\u53d7\uff5e\u6240\u56f0\u64fe\uff09\uff0c\u5404\u4f4d\u53ef\u4ee5\u9806\u4fbf\u8907\u7fd2\u4e00\u4e0b\u3002<\/span><\/p>\n

I’ve been suffering from sleep deprivation for the past few weeks.<\/b>
\n\u6211\u904e\u53bb\u5e7e\u9031\u90fd\u6df1\u53d7\u7761\u7720\u4e0d\u8db3\u6240\u82e6\u3002<\/span><\/h5>\n

\u9019\u500b\u7528\u6cd5\u53ef\u8aaa\u662f\u548clack of sleep\u5b8c\u5168\u4e00\u6a23\uff0c\u56e0\u6b64\u7528\u6cd5\u4e0a\u4e5f\u662f\u76f4\u63a5\u653e\u5728be suffering from\u5f8c\u9762\u5c31\u53ef\u4ee5\u3002\u63a5\u7e8c\u4f8b\u53e5\u4e2d\u7684\u60c5\u5883\uff0c\u5982\u679c\u807d\u5230\u6709\u4eba\u9019\u9ebc\u9577\u6642\u9593\u90fd\u7761\u7720\u4e0d\u8db3\uff0c\u4e00\u5b9a\u6703\u5f88\u64d4\u5fc3\uff0c\u4ee5\u4e0b\u5c0d\u8a71\u5c31\u53ef\u4ee5\u505a\u70ba\u56de\u61c9\u65b9\u5f0f\u7684\u53c3\u8003\u3002<\/span><\/p>\n

You should go and see a doctor<\/b>
\n\u4f60\u61c9\u8a72\u53bb\u770b\u500b\u91ab\u751f\u3002<\/span>
\n<\/b><\/h5>\n
I don’t think it’s good for your health.<\/b>
\n\u6211\u8a8d\u70ba\u9019\u5c0d\u4f60\u7684\u5065\u5eb7\u5f88\u4e0d\u597d\u3002<\/span>
\n<\/b><\/h5>\n
How about getting some medicine before you sleep?<\/b>
\n\u8981\u4e0d\u8981\u8a66\u8457\u7761\u524d\u670d\u7528\u4e00\u4e9b\u85e5\u7269\u770b\u770b\uff1f<\/span><\/h5>\n

\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u89ba\u5f97\u81ea\u5df1\u4e0d\u9700\u8981\u7761\u5f88\u4e45\u5c31\u8db3\u5920\u61c9\u4ed8\u4e00\u5929\u6d3b\u52d5\uff0c\u751a\u81f3\u9084\u5f15\u4ee5\u70ba\u50b2\u3002\u5176\u5be6\u9019\u662f\u5f88\u5371\u96aa\u7684\u89c0\u5ff5\uff0c\u7562\u7adf\u7761\u7720\u5c0d\u5065\u5eb7\u5f71\u97ff\u751a\u9245\uff0c\u61c9\u8a72\u8981\u66f4\u8b39\u614e\u770b\u5f85\u3002<\/span><\/p>\n

\u6bcf\u500b\u4eba\u751f\u968e\u6bb5\u90fd\u6709\u6700\u91cd\u8981\u7684\u672c\u5206\uff0c\u5f9e\u5b78\u751f\u6642\u671f\u7684\u8b80\u66f8\uff0c\u5230\u9032\u5165\u8077\u5834\u5f8c\u7684\u5de5\u4f5c\u6216\u662f\u6210\u5bb6\u4e4b\u5f8c\u7684\u5bb6\u4eba\u7167\u9867\uff0c\u5168\u90e8\u90fd\u9700\u8981\u826f\u597d\u7684\u9ad4\u529b\u624d\u80fd\u5b8c\u6210\uff0c\u800c\u7761\u7720\u548c\u9ad4\u529b\u66f4\u662f\u95dc\u4fc2\u5bc6\u5207\uff0c\u6240\u4ee5\u5982\u679c\u6709\u9019\u65b9\u9762\u7684\u56f0\u64fe\uff0c\u4e00\u5b9a\u8981\u76e1\u65e9\u89e3\u6c7a\u3002<\/span><\/p>\n

 <\/p>\n

not getting enough sleep<\/b><\/h2>\n

 <\/p>\n

not getting enough sleep\u8868\u793a\u6c92\u6709\u7372\u5f97\u8db3\u5920\u7684\u7761\u7720\uff0c\u4e5f\u5c31\u662f\u300c\u7761\u7720\u4e0d\u8db3\u300d\u7684\u610f\u601d<\/b>\u3002<\/span><\/span><\/p>\n

enough\u7684\u610f\u601d\u662f\u300c\u8db3\u5920\u7684\u300d\u3002\u52a0\u4e0anot\u8b8a\u6210\u5426\u5b9a\u578b\uff0c\u8868\u793a\u4e0d\u8db3\u5920\u3002\u56e0\u6b64\u5f9e\u5b57\u9762\u4e0a\u4e5f\u5f88\u5bb9\u6613\u4e86\u89e3\u610f\u601d\u3002\u63a5\u4e0b\u4f86\u8acb\u770b\u4f8b\u53e5\u3002<\/span><\/p>\n

I haven’t been getting enough sleep these days.<\/b>
\n\u6211\u9019\u5e7e\u5929\u90fd\u6c92\u6709\u7761\u5920\u3002<\/span><\/h5>\n

not\u5728\u53e5\u5b50\u4e2d\u6240\u64fa\u653e\u7684\u4f4d\u7f6e\u8981\u4f9d\u64da\u4f7f\u7528\u53e5\u578b\u800c\u5b9a\uff0c\u5982\u679c\u5c0d\u9019\u90e8\u5206\u7684\u6587\u6cd5\u9084\u4e0d\u662f\u5f88\u719f\u6089\uff0c\u6700\u597d\u4e5f\u8981\u8907\u7fd2\u4e00\u4e0b\u3002<\/span><\/p>\n

enough\u7b97\u662f\u76f8\u7576\u57fa\u672c\u7684\u55ae\u5b57\uff0c\u56e0\u6b64\u9019\u500b\u8aaa\u6cd5\u5927\u6982\u662f\u4ee5\u4e0a\u4e09\u7a2e\u88e1\u9762\u6700\u597d\u8a18\u7684\u300c\u7761\u7720\u4e0d\u8db3\u300d\u7684\u8aaa\u6cd5\u3002\u8a71\u96d6\u5982\u6b64\uff0c\u9084\u662f\u5e0c\u671b\u5927\u5bb6\u5728\u65e5\u5f8c\u751f\u6d3b\u4e2d\uff0c\u90fd\u4e0d\u6703\u9700\u8981\u7528\u5230\u4efb\u4f55\u4e00\u7a2e\u3002<\/span><\/p>\n

 <\/p>\n

\u548c\u7761\u7720\u6709\u95dc\u7684\u5e38\u898b\u82f1\u6587\u7528\u6cd5<\/b><\/h2>\n

 <\/p>\n

\u63a5\u4e0b\u4f86\uff0c\u70ba\u5404\u4f4d\u4ecb\u7d39\u9664\u4e86\u300c\u7761\u7720\u4e0d\u8db3\u300d\u4e4b\u5916\uff0c\u5404\u7a2e\u548c\u7761\u7720\u76f8\u95dc\u7684\u82f1\u6587\u8aaa\u6cd5\u3002<\/span><\/p>\n

\u4e0d\u7ba1\u4f60\u5c6c\u65bc\u4e00\u8eba\u5c31\u7761\uff0c\u9084\u662f\u7ffb\u4f86\u8986\u53bb\u578b\u7684\uff0c\u7b49\u4e00\u4e0b\u90fd\u6703\u544a\u8a34\u4f60\u5982\u4f55\u6b63\u78ba\u5730\u8868\u9054\u3002\u7761\u7720\u548c\u6bcf\u500b\u4eba\u7684\u751f\u6d3b\u606f\u606f\u76f8\u95dc\uff0c\u53ea\u8981\u80fd\u5b78\u6703\u9019\u4e9b\u53e3\u8a9e\u8aaa\u6cd5\uff0c\u4efb\u4f55\u82f1\u6587\u804a\u5929\u7684\u5834\u5408\u53ef\u80fd\u90fd\u6703\u6d3e\u4e0a\u7528\u5834\u3002<\/span><\/p>\n

 <\/p>\n

\u719f\u7761<\/b><\/h3>\n

 <\/p>\n

\u8981\u5982\u4f55\u7528\u82f1\u6587\u8868\u793a\u300c\u719f\u7761\u300d\u5462\uff1f\u4ee5\u4e0b\u5217\u8209\u4e09\u7a2e\u5e38\u898b\u7528\u6cd5\u3002<\/span><\/p>\n

sound sleep<\/b>
\nsleep soundly<\/b>
\nsleep like a log<\/b><\/h6>\n

\u7b2c\u4e00\u7a2e\u548c\u7b2c\u4e8c\u7a2e\u7528\u6cd5\u5f88\u985e\u4f3c\uff0c\u90fd\u8868\u793a\u300c\u7761\u5f97\u5f88\u597d\u300d\u3002<\/span><\/p>\n

\u7b2c\u4e09\u7a2e\u7528\u6cd5\u6bd4\u8f03\u7279\u5225\u3002log\u9019\u500b\u5b57\u662f\u300c\u6728\u6750\u300d\u7684\u610f\u601d\uff0c\u6309\u7167\u5b57\u9762\u4e0a\u4f86\u770b\uff0c\u9019\u500b\u7247\u8a9e\u5c31\u662f\u5728\u8aaa\u300c\u7761\u5f97\u50cf\u6839\u6728\u982d\u300d\u3002\u5176\u5be6\u53ea\u8981\u642d\u914d\u60f3\u50cf\u529b\u4f86\u80cc\u9019\u500b\u7247\u8a9e\u5c31\u4e0d\u96e3\u4e86\uff0c\u770b\u5230\u4e00\u6839\u6839\u6728\u6750\u5012\u5728\u5730\u4e0a\u4e0d\u52d5\u5982\u5c71\uff0c\u4e0d\u5c31\u50cf\u6b63\u5728\u719f\u7761\u7684\u6a23\u5b50\u55ce\uff1f<\/span><\/p>\n

After my sound sleep last night, I feel so good today!<\/b>
\n\u7d93\u904e\u6628\u665a\u4e00\u591c\u597d\u7720\uff0c\u4eca\u5929\u6211\u89ba\u5f97\u7cbe\u795e\u5f88\u597d\uff01<\/span>
\n<\/b><\/h5>\n
I was able to sleep soundly last night.<\/b>
\n\u6211\u6628\u5929\u665a\u4e0a\u7761\u5f97\u5f88\u597d\u3002<\/span>
\n<\/b><\/h5>\n
Look. He is sleeping like a log.<\/b>
\n\u770b\u4ed6\u7761\u5f97\u591a\u719f\u3002<\/span><\/h5>\n

\u53ea\u8981\u7761\u5f97\u597d\uff0c\u767d\u5929\u5fc3\u60c5\u81ea\u7136\u5c31\u6703\u597d\u3002\u6240\u4ee5\u5728\u82f1\u6587\u5c0d\u8a71\u904e\u7a0b\u4e2d\uff0c\u63a5\u8457\u9084\u53ef\u4ee5\u5206\u4eab\u7761\u7720\u54c1\u8cea\u63d0\u5347\u4e4b\u5f8c\uff0c\u6240\u7372\u5f97\u7684\u5404\u7a2e\u597d\u8655\uff0c\u4f5c\u70ba\u804a\u5929\u8a71\u984c\u3002<\/span><\/p>\n

 <\/p>\n

\u6253\u778c\u7761<\/b><\/h3>\n

 <\/p>\n

\u8a66\u60f3\u53e6\u5916\u4e00\u500b\u5834\u666f\uff0c\u6bcf\u500b\u4eba\u61c9\u8a72\u90fd\u66fe\u7d93\u9047\u5230\u904e\u60f3\u7761\u53c8\u6c92\u8fa6\u6cd5\u7761\u7684\u6642\u5019\uff0c\u53ea\u80fd\u731b\u6253\u778c\u7761\u3002<\/span><\/p>\n

\u6216\u662f\u5728\u5373\u5c07\u5165\u7720\u4e4b\u524d\uff0c\u9677\u5165\u4e00\u7a2e\u8ff7\u8ff7\u7cca\u7cca\u7684\u72c0\u614b\uff0c\u9019\u4e9b\u8981\u5982\u4f55\u7528\u82f1\u6587\u8868\u9054\u5462\uff1f<\/span><\/p>\n

doze off<\/b>
\nhalf asleep<\/b><\/h6>\n

\u7b2c\u4e00\u7a2e\u6253\u778c\u7761\u7684\u8aaa\u6cd5\uff0c\u56e0\u70ba\u5b57\u9762\u4e0a\u6c92\u6709\u4efb\u4f55\u548c\u8868\u793a\u300c\u7761\u89ba\u300d\u76f8\u95dc\u7684\u55ae\u5b57\uff0c\u56e0\u6b64\u53ef\u80fd\u8981\u591a\u82b1\u4e00\u9ede\u5fc3\u601d\u8a18\u4e0b\u4f86\uff0c\u4e0d\u904e\u7b2c\u4e8c\u7a2e\u7528\u6cd5\u5c31\u5f88\u597d\u7406\u89e3\u4e86\u3002\u5229\u7528\u4e86half\u9019\u500b\u8868\u793a\u300c\u4e00\u534a\u300d\u7684\u55ae\u5b57\uff0c\u5f88\u5bb9\u6613\u7406\u89e3\u5c31\u662f\u300c\u534a\u5922\u534a\u9192\u300d\u7684\u72c0\u614b\u3002<\/span><\/p>\n

Did I doze off? What time is it now? \u2026I wanna be in my sweet bed!<\/b>
\n\u6211\u7761\u8457\u4e86\u55ce\uff1f\u73fe\u5728\u5e7e\u9ede\u4e86\uff1f\uff0e\uff0e\uff0e\u6211\u8981\u8d95\u5feb\u8df3\u9032\u6211\u6eab\u6696\u7684\u88ab\u7aa9\uff01<\/span>
\n<\/b><\/h5>\n
I\u2019m trying to study, but I\u2019m half asleep. I\u2019m sorry ma\u2019am.<\/b>
\n\u8001\u5e2b\u5f88\u62b1\u6b49\uff0c\u6211\u8a66\u8457\u5728\u5c08\u5fc3\u5ff5\u66f8\uff0c\u4e0d\u904e\u5dee\u9ede\u7761\u8457\u3002<\/span><\/h5>\n

\u900f\u904e\u4f8b\u53e5\uff0c\u6211\u5011\u53ef\u4ee5\u770b\u51fa\u4f86doze off\u662f\u4e00\u500b\u52d5\u8a5e\u7247\u8a9e\uff0c\u800chalf asleep\u5247\u5fc5\u9808\u642d\u914dBe\u52d5\u8a5e\u4f5c\u4f7f\u7528\u3002<\/span><\/p>\n

\u9019\u5169\u500b\u7528\u6cd5\u90fd\u5f88\u985e\u4f3c\uff0c\u7576\u7136\u53ef\u4ee5\u9078\u4e00\u500b\u559c\u6b61\u7684\u80cc\u5c31\u597d\u3002\u4e0d\u904e\uff0c\u6700\u597d\u9084\u662f\u5169\u500b\u4e00\u8d77\u5b78\u8d77\u4f86\uff0c\u5728\u7406\u89e3\u548c\u61c9\u7528\u5c64\u9762\u4e0a\u7684\u5229\u7528\u5c31\u66f4\u5bec\u5ee3\u4e86\u3002<\/span><\/p>\n

 <\/p>\n

\u5c0f\u7761\u7247\u523b<\/b><\/h3>\n

 <\/p>\n

\u8981\u662f\u6c92\u6642\u9593\u597d\u597d\u7761\u4e00\u89ba\uff0c\u6709\u6642\u5019\u6211\u5011\u6703\u9078\u64c7\u5c0f\u7761\u7247\u523b\uff0c\u90a3\u82f1\u6587\u7528\u6cd5\u8981\u600e\u9ebc\u8aaa\u5462\uff1f<\/span><\/p>\n

take a short nap<\/b>
\ntake a quick nap<\/b>
\nhave an afternoon nap<\/b><\/h6>\n

\u7b2c\u4e00\u7a2e\u548c\u7b2c\u4e8c\u7a2e\u8aaa\u6cd5\u53ea\u662f\u628a\u5f62\u5bb9\u8a5e\u7565\u4f5c\u66ff\u63db\uff0c\u610f\u601d\u5b8c\u5168\u76f8\u540c\u3002<\/span><\/p>\n

short\u8868\u793a\u300c\u77ed\u300d\uff0cquick\u5247\u662f\u300c\u5feb\u901f\u300d\uff0c\u90fd\u662f\u6307\u7761\u7720\u6642\u9593\u5f88\u77ed\u66ab\u7684\u610f\u601d\u3002\u7b2c\u4e09\u7a2e\u5247\u662f\u53f0\u7063\u4eba\u6700\u611b\u7684\u300c\u5348\u7761\u4e00\u4e0b\u300d\u7684\u82f1\u6587\u8aaa\u6cd5\u3002<\/span><\/p>\n

I sometimes take a short nap before a big meeting.<\/b>
\n\u6211\u6709\u6642\u5019\u6703\u5728\u91cd\u5927\u6703\u8b70\u4e4b\u524d\u5c0f\u7761\u7247\u523b\u3002<\/span>
\n<\/b><\/h5>\n
How about taking a quick nap?<\/b>
\n\u8981\u4e0d\u8981\u5c0f\u7761\u4e00\u4e0b\uff1f<\/span>
\n<\/b><\/h5>\n
I\u2019ll have an afternoon nap. Why don\u2019t you wake me up at 4?<\/b>
\n\u6211\u60f3\u8981\u53bb\u5348\u7761\u4e00\u4e0b\uff0c\u53ef\u4ee5\u8acb\u4f60\u5728\u56db\u9ede\u7684\u6642\u5019\u53eb\u6211\u55ce\uff1f<\/span><\/h5>\n

\u4ee5\u4e0a\u7528\u6cd5\u90fd\u662f\u5f88\u5be6\u7528\u7684\u4f11\u606f\u8aaa\u6cd5\uff0c\u53ea\u8981\u8a18\u5f97aftternoon nap\u56e0\u70ba\u6709\u5beb\u660e\u4e86\u6642\u9593\uff0c\u6240\u4ee5\u53ea\u80fd\u8868\u793a\u5348\u7761\u5c31\u597d\u3002<\/span><\/p>\n

\u8acb\u638c\u63e1\u9019\u4e9b\u7d30\u7bc0\uff0c\u624d\u80fd\u78ba\u4fdd\u4e4b\u5f8c\u548c\u5916\u570b\u4eba\u8ac7\u8a71\u7684\u6642\u5019\uff0c\u4e0d\u6703\u6709\u8aa4\u6703\u7522\u751f\u3002<\/span><\/p>\n

 <\/p>\n

\u5bb9\u6613\u5165\u7761\uff0f\u4e0d\u5bb9\u6613\u5165\u7761<\/b><\/h3>\n

 <\/p>\n

\u82f1\u6587\u8aaa\u6cd5\u548c\u4e2d\u6587\u985e\u4f3c\uff0c\u53ea\u8981\u76f4\u63a5\u628a\u8868\u793a\u300c\u5165\u7761\u300d\u7684asleep\u52a0\u4e0a\u5bb9\u6613\u6216\u56f0\u96e3\u7684\u8f14\u52a9\u8aaa\u660e\u5c31\u53ef\u4ee5\u4e86\u3002<\/span><\/p>\n

fall asleep easily<\/b>
\nhave difficulty falling asleep<\/b><\/h6>\n

\u5176\u5be6\u9664\u4e86\u9019\u5169\u7a2e\u7528\u6cd5\uff0c\u9084\u6709\u5f88\u591a\u7a2e\u4e0d\u540c\u8868\u9054\u65b9\u5f0f\u3002\u4e0d\u904e\u9019\u908a\u4ecb\u7d39\u7684\u662f\u6700\u5bb9\u6613\u8a18\u61b6\u7684\u5169\u7a2e\u3002\u5229\u7528\u526f\u8a5e\u7684easily\u8868\u793a\u300c\u5f88\u5bb9\u6613\u300d\uff0c\u4ee5\u53ca\u7528have difficulty\uff5e\u4f86\u8868\u793a\u300c\u96e3\u4ee5\uff5e\u300d\u7684\u610f\u601d\u3002<\/span><\/p>\n

I fall asleep so easily every night. That\u2019s because I run for about 1 hour every day.<\/b>
\n\u6211\u5f88\u5bb9\u6613\u5165\u7761\uff0c\u56e0\u70ba\u6211\u6bcf\u5929\u90fd\u6703\u53bb\u8dd1\u4e00\u5c0f\u6642\u5de6\u53f3\u3002<\/span>
\n<\/b><\/h5>\n
I have great difficulty falling asleep these days.<\/b>
\n\u6211\u6700\u8fd1\u5f88\u96e3\u5165\u7761\u3002<\/span><\/h5>\n

 <\/p>\n

\u7d50\u8ad6<\/b><\/h2>\n

 <\/p>\n

\u4ee5\u4e0a\u5c31\u662f\u300c\u7761\u7720\u4e0d\u8db3\u300d\u7684\u82f1\u6587\u8aaa\u6cd5\u4ee5\u53ca\u5404\u7a2e\u7761\u7720\u76f8\u95dc\u7528\u6cd5\u7684\u4ecb\u7d39\u3002<\/span><\/p>\n

\u5176\u4e2d\u6709\u4e9b\u7528\u6cd5\u5c6c\u65bc\u5e73\u5e38\u6bd4\u8f03\u5c11\u6a5f\u6703\u63a5\u89f8\u5230\u7684\u55ae\u5b57\uff0c\u5e0c\u671b\u5404\u4f4d\u90fd\u80fd\u8d81\u8457\u9019\u6b21\u6a5f\u6703\u4e00\u8d77\u5b78\u8d77\u4f86\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u7761\u7720\u5360\u4e86\u6211\u5011\u751f\u547d\u4e2d\u4e00\u5927\u90e8\u5206\u7684\u6642\u9593\uff0c\u66f4\u662f\u548c\u5065\u5eb7\u606f\u606f\u76f8\u95dc\uff0c\u4e0d\u904e\u6709\u4e9b\u4eba\u5c31\u662f\u6df1\u53d7\u7761\u7720\u4e0d\u8db3\u6240\u82e6\u3002 \u672c\u6587\u7684\u8a0e\u8ad6\u4e3b\u984c\u662f\u300c\u7761\u7720\u4e0d\u8db3\u300d\uff0c\u8b93\u6211\u5011\u770b\u770b\u82f1\u6587\u88e1\u9762\u6709\u54ea\u4e9b\u8868\u9054\u65b9\u5f0f\uff0c\u540c\u6642\u4e5f\u6703\u4ecb\u7d39\u5176\u4ed6\u548c\u7761\u7720\u6709\u95dc\u7684\u82f1\u6587\u3002   \u7761\u7720\u4e0d\u8db3\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f   \u5148\u4f86\u770b\u770b\u7761\u7720\u4e0d\u8db3\u7684\u82f1\u6587\u8981\u600e\u9ebc\u8aaa\u3002 \u5176\u5be6\uff0c\u82f1\u6587\u7684\u8868\u9054\u65b9\u5f0f\u6709\u5404\u7a2e\u985e\u578b\uff0c\u56e0\u6b64\u591a\u5b78\u4e00\u4e9b\u4e0d\u540c\u7528\u6cd5\u662f\u5f88\u91cd\u8981\u7684\u3002 \u5982\u679c\u4ee5\u4e0b\u6709\u6c92\u5b78\u904e\u7684\u65b0\u55ae\u5b57\uff0c\u606d\u559c\u4f60\uff01\u8a18\u5f97\u591a\u770b\u5e7e\u6b21\u628a\u5b83\u8a18\u8d77\u4f86\uff0c\u5c0d\u65bc\u807d\u529b\u548c\u53e3\u8aaa\u80fd\u529b\u90fd\u6703\u6709\u6240\u52a0\u5f37\u3002   lack of sleep   \u300c\u7761\u7720\u4e0d\u8db3\u300d\u7684\u7b2c\u4e00\u500b\u82f1\u6587\u8aaa\u6cd5\u662flack of sleep\u3002 lack\u662f\u300c\u7f3a\u4e4f\u300d\u7684\u610f\u601d\u3002\u5b83\u4e0d\u53ea\u53ef\u4ee5\u7528\u65bc\u8868\u793a\u7761\u7720\u72c0\u6cc1\uff0c\u9084\u53ef\u4ee5\u7528\u5728\u5404\u7a2e\u4e0d\u540c\u5834\u5408\u3002\u7e3d\u4e4b\u53ea\u8981\u770b\u5230\u9019\u500b\u5b57\uff0c\u5c31\u5f88\u6e05\u695a\u662f\u5728\u8868\u793a\u67d0\u6a23\u6771\u897f\u7684\u300c\u4e0d\u8db3\u300d\u548c\u300c\u7f3a\u4e4f\u300d\u3002 \u63a5\u4e0b\u4f86\u8acb\u770b\u4f8b\u53e5\u3002 I\u2019ve been suffering from a lack of sleep over the past few days. \u904e\u53bb\u9019\u5e7e\u5929\u6211\u90fd\u53d7\u5230\u7761\u7720\u4e0d\u8db3\u7684\u56f0\u64fe\u3002 be suffering from\u662f\u4e00\u500b\u5e38\u7528\u7247\u8a9e\uff0c\u8868\u793a\u300c\u53d7\uff5e\u6240\u56f0\u64fe\u300d\uff0c\u4f8b\u53e5\u4e2d\u8868\u793a\u8aaa\u8a71\u8005\u56e0\u70ba\u7761\u7720\u4e0d\u8db3\uff0c\u800c\u5c0d\u751f\u6d3b\u9020\u6210\u4e00\u5b9a\u7a0b\u5ea6\u7684\u8ca0\u9762\u5f71\u97ff\u3002 \u9019\u908a\u8acb\u7279\u5225\u6ce8\u610flack of sleep\u5c6c\u65bc\u53ef\u6578\u540d\u8a5e\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u52a0\u4e0a\u51a0\u8a5e\uff0c\u4f8b\u5982\u9019\u908a\u7684a \u3002 \u53e6\u5916\uff0c\u901a\u5e38\u804a\u5230\u7761\u7720\u4e0d\u8db3\u7684\u8a71\u984c\uff0c\u63a5\u4e0b\u4f86\u5927\u6982\u5c31\u6703\u8ac7\u5230\u662f\u4ec0\u9ebc\u539f\u56e0\u6240\u9020\u6210\uff0c\u6240\u4ee5\u6700\u597d\u4e5f\u5148\u60f3\u597d\u56de\u7b54\u7684\u65b9\u5f0f\u3002\u9019\u6642\u5019\u53ef\u4ee5\u7528\u904e\u53bb\u9032\u884c\u5f0f\u7684\u6642\u614b\u4f86\u9020\u53e5\uff0c\u8acb\u53c3\u8003\u4e0b\u9762\u7528\u6cd5\u3002 I was writing reports. \u56e0\u70ba\u6211\u4e00\u76f4\u5728\u5beb\u5831\u544a\u3002 I was playing a new game all night long. \u6211\u6253\u4e86\u4e00\u6574\u500b\u665a\u4e0a\u7684\u65b0\u96fb\u52d5\u3002 \u5982\u524d\u6240\u8ff0\uff0c\u7528\u904e\u53bb\u9032\u884c\u5f0f\u8868\u793a\u665a\u4e0a\u90fd\u5728\u505a\u4e9b\u4ec0\u9ebc\uff0c\u624d\u5c0e\u81f4\u7761\u7720\u4e0d\u8db3\uff0c\u53ef\u4ee5\u8b93\u5c0d\u8a71\u66f4\u52a0\u5b8c\u6574\u3002   sleep deprivation   \u300c\u7761\u7720\u4e0d\u8db3\u300d\u9084\u6709\u53e6\u4e00\u7a2e\u8aaa\u6cd5sleep deprivation\u3002 deprivation\u9019\u500b\u55ae\u5b57\u770b\u8d77\u4f86\u6709\u9ede\u8907\u96dc\uff0c\u5b83\u662f\u300c\u525d\u596a\u300d\u7684\u610f\u601d\u3002\u6309\u7167\u5b57\u9762\u4f86\u770b\uff0c\u300c\u7761\u7720\u525d\u596a\u300d\u7576\u7136\u5c31\u662f\u7761\u7720\u4e0d\u8db3\u3002\u5982\u679c\u4f60\u5f9e\u4f86\u6c92\u770b\u904e\u9019\u500b\u5b57\uff0c\u53ef\u4ee5\u628a\u5b83\u591a\u5538\u5e7e\u6b21\u52a0\u6df1\u5370\u8c61\u3002 \u4ee5\u4e0b\u4f8b\u53e5\u6703\u7528\u5230\u525b\u525b\u6559\u904e\u7684\u7247\u8a9ebe suffering from\uff08\u53d7\uff5e\u6240\u56f0\u64fe\uff09\uff0c\u5404\u4f4d\u53ef\u4ee5\u9806\u4fbf\u8907\u7fd2\u4e00\u4e0b\u3002 I’ve been suffering from sleep deprivation for the past few weeks. \u6211\u904e\u53bb\u5e7e\u9031\u90fd\u6df1\u53d7\u7761\u7720\u4e0d\u8db3\u6240\u82e6\u3002 \u9019\u500b\u7528\u6cd5\u53ef\u8aaa\u662f\u548clack of sleep\u5b8c\u5168\u4e00\u6a23\uff0c\u56e0\u6b64\u7528\u6cd5\u4e0a\u4e5f\u662f\u76f4\u63a5\u653e\u5728be suffering from\u5f8c\u9762\u5c31\u53ef\u4ee5\u3002\u63a5\u7e8c\u4f8b\u53e5\u4e2d\u7684\u60c5\u5883\uff0c\u5982\u679c\u807d\u5230\u6709\u4eba\u9019\u9ebc\u9577\u6642\u9593\u90fd\u7761\u7720\u4e0d\u8db3\uff0c\u4e00\u5b9a\u6703\u5f88\u64d4\u5fc3\uff0c\u4ee5\u4e0b\u5c0d\u8a71\u5c31\u53ef\u4ee5\u505a\u70ba\u56de\u61c9\u65b9\u5f0f\u7684\u53c3\u8003\u3002 You should go and see a doctor \u4f60\u61c9\u8a72\u53bb\u770b\u500b\u91ab\u751f\u3002 I don’t think it’s good for your health. \u6211\u8a8d\u70ba\u9019\u5c0d\u4f60\u7684\u5065\u5eb7\u5f88\u4e0d\u597d\u3002 How about getting some medicine before you sleep? \u8981\u4e0d\u8981\u8a66\u8457\u7761\u524d\u670d\u7528\u4e00\u4e9b\u85e5\u7269\u770b\u770b\uff1f \u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u89ba\u5f97\u81ea\u5df1\u4e0d\u9700\u8981\u7761\u5f88\u4e45\u5c31\u8db3\u5920\u61c9\u4ed8\u4e00\u5929\u6d3b\u52d5\uff0c\u751a\u81f3\u9084\u5f15\u4ee5\u70ba\u50b2\u3002\u5176\u5be6\u9019\u662f\u5f88\u5371\u96aa\u7684\u89c0\u5ff5\uff0c\u7562\u7adf\u7761\u7720\u5c0d\u5065\u5eb7\u5f71\u97ff\u751a\u9245\uff0c\u61c9\u8a72\u8981\u66f4\u8b39\u614e\u770b\u5f85\u3002 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":7987,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-7986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":2888,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/7986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=7986"}],"version-history":[{"count":3,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/7986\/revisions"}],"predecessor-version":[{"id":13325,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/7986\/revisions\/13325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/7987"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=7986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=7986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=7986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}