{"id":7641,"date":"2024-10-05T12:30:36","date_gmt":"2024-10-05T04:30:36","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=7641"},"modified":"2024-10-03T11:30:43","modified_gmt":"2024-10-03T03:30:43","slug":"%e8%ae%93%e6%88%91%e5%80%91%e4%b8%80%e8%b5%b7%e8%a8%98%e4%bd%8f%e3%80%8c%e6%99%82%e5%b7%ae%e7%97%87%e5%80%99%e7%be%a4%e3%80%8d%e7%9a%84%e8%8b%b1%e8%aa%9e%e8%a1%a8%e9%81%94%e3%80%8cjet-lag%e3%80%8d","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/7641\/","title":{"rendered":"\u8b93\u6211\u5011\u4e00\u8d77\u8a18\u4f4f\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u7684\u82f1\u8a9e\u8868\u9054\u300cjet lag\u300d\u53ca\u76f8\u95dc\u8868\u9054\u65b9\u5f0f\u5427\uff01"},"content":{"rendered":"

\u7576\u6211\u5011\u6109\u5feb\u7684\u524d\u5f80\u6d77\u5916\u65c5\u884c\u3001\u7559\u5b78\uff0c\u6216\u5230\u6d77\u5916\u51fa\u5dee\u6642\uff0c\u5176\u4e2d\u6700\u5bc6\u4e0d\u53ef\u5206\u7684\u5c31\u662f\uff0c\u7531\u65bc\u7d93\u904e\u9577\u6642\u9593\u98db\u884c\u800c\u5c0e\u81f4\u7684\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u3002\u5c24\u5176\u662f\u524d\u5f80\u50cf\u6b50\u6d32\u3001\u6216\u5317\u7f8e\u7b49\u2026\u8207\u53f0\u7063\u6642\u5dee\u8f03\u5927\u7684\u5730\u5340\u65c5\u884c\u6642\uff0c\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u7684\u75c7\u72c0\u6703\u8b93\u4eba\u611f\u5230\u52a0\u500d\u7684\u8271\u8f9b\u3002<\/span><\/p>\n

\u5728\u4eca\u5929\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u5982\u4f55\u7528\u82f1\u8a9e\u8868\u9054\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d<\/strong><\/span>\u3001\u4e26\u9644\u4e0a\u7c21\u55ae\u7684\u4f8b\u53e5\u63d0\u4f9b\u5927\u5bb6\u53c3\u8003\u3002<\/span><\/p>\n

\u5176\u4e2d\uff0c\u70ba\u4e86\u8b93\u5927\u5bb6\u5728\u5230\u9054\u76ee\u7684\u5730\u5f8c\u7684\u9592\u804a\u4e2d\uff0c\u80fd\u5920\u8ac7\u8ad6\u95dc\u65bc\u300c\u6642\u5dee\u300d\u7684\u8a71\u984c\uff0c\u8acb\u5927\u5bb6\u52d9\u5fc5\u4e00\u8d77\u8a18\u4f4f\u9019\u4e9b\u76f8\u95dc\u53c8\u7c21\u55ae\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002\u6b64\u5916\uff0c\u6211\u5011\u9084\u6e96\u5099\u4e86\u95dc\u65bc\u5c0e\u81f4\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u7684\u300c\u6642\u5dee\u300d\u3001\u300c\u751f\u7406\u6642\u9418\u300d\u3001\u4ee5\u53ca\u4f34\u96a8\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u800c\u9020\u6210\u8eab\u5fc3\u4e0a\u4e00\u4e9b\u5c0f\u9ebb\u7169\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u4f86\u4ecb\u7d39\u7d66\u5927\u5bb6\u3002<\/span><\/p>\n

 <\/p>\n

\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u7684\u82f1\u8a9e\u300c jet lag\u300d<\/b><\/h2>\n

 <\/p>\n

\u4e2d\u6587\u7684\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u5728\u82f1\u6587\u4e2d\u7a31\u70ba\u300cjet lag\u300d<\/strong><\/span>\u3002<\/span><\/p>\n

\u300cjet lag\u300d\u662f\u7531\u4ee3\u8868\u300c\u5674\u5c04\u6a5f\u300d\u610f\u601d\u7684\u300cjet\u300d\uff0c\u548c\u4ee3\u8868\u300c\u5ef6\u9072\u300d\u610f\u601d\u7684\u300clag\u300d\u7d44\u5408\u800c\u6210\u7684\u8a5e\u3002\u6b64\u5916\uff0c\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u6709\u6642\u4e5f\u88ab\u7a31\u70ba\u300cjet lag disorder \uff08\u6642\u5dee\u969c\u7919\uff09\u300d\u3001\u6216\u300cjet lag symptoms\uff08\u6642\u5dee\u75c7\u5019\u7fa4\uff09\u300d<\/strong><\/span>\u3002<\/span><\/p>\n

\u9019\u4e9b\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\uff0c\u90fd\u548c\u4e2d\u6587\u7684\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u4ee3\u8868\u8457\u76f8\u540c\u7684\u610f\u601d\uff0c\u5b83\u5011\u90fd\u662f\u6307\u300c\u8de8\u8d8a\u591a\u500b\u6642\u5340\u7684\u9577\u6642\u9593\u98db\u884c\u5f8c\u300d\u51fa\u73fe\u7684\u75b2\u52de\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u3001\u6216\u8178\u80c3\u4e0d\u9069\u7b49\u2026\u5404\u7a2e\u75c7\u72c0\u3002<\/span><\/p>\n

Jet lag is really annoying.<\/b>
\n\u6642\u5dee\u75c7\u5019\u7fa4\u78ba\u5be6\u5f88\u60f1\u4eba\u3002<\/span>
\n<\/b><\/h5>\n
Most travelers have experienced serious jet lag.<\/b>
\n\u5927\u591a\u6578\u7684\u65c5\u884c\u8005\u90fd\u7d93\u6b77\u904e\u56b4\u91cd\u7684\u6642\u5dee\u75c7\u5019\u7fa4\u3002 <\/span>
\n<\/b><\/h5>\n
The drink might be helpful in coping with jet lag.<\/b>
\n\u9019\u98f2\u6599\u53ef\u80fd\u6709\u52a9\u65bc\u5c0d\u6297\u6642\u5dee\u75c7\u5019\u7fa4\u3002<\/span><\/h5>\n

 <\/p>\n

\u8868\u9054\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u7684\u82f1\u8a9e\u53e5\u5b50<\/b><\/h2>\n

 <\/p>\n

\u7576\u5927\u5bb6\u5728\u6d77\u5916\u51fa\u5dee\u5f8c\u7684\u7b2c\u4e00\u5834\u6703\u8b70\u3001\u6216\u7559\u5b78\u7684\u7b2c\u4e00\u5929\uff0c\u60a8\u53ef\u80fd\u9047\u5230\u60f3\u5411\u7576\u5730\u4eba\u8868\u9054\u81ea\u5df1\u6709\u4e00\u4e9b\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u3001\u53c8\u6216\u8005\u662f\u5c0d\u65b9\u554f\u60a8\u300c\u6642\u5dee\u75c7\u72c0\u9084\u597d\u55ce\uff1f\u300d\u7684\u9019\u4e9b\u5e38\u898b\u5834\u666f\u3002<\/span><\/p>\n

\u4ee5\u4e0b\u6211\u5011\u5c07\u4ecb\u7d39\uff0c\u7576\u60a8\u9047\u5230\u9019\u4e9b\u5834\u666f\u6642\u53ef\u4ee5\u4f7f\u7528\u7684\u5e7e\u500b\u82f1\u8a9e\u53e5\u5b50\u3002<\/span><\/p>\n

\u7576\u60a8\u60f3\u8868\u9054\u81ea\u5df1\u6709\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300c\u52d5\u8a5e have\u300d\uff0c\u8aaa\u300cI have jet lag\u300d\u4f86\u8868\u73fe<\/strong><\/span>\u3002\u00a0\u00a0<\/span><\/p>\n

\u300chave\uff0b\u75c7\u72c0\u3001\u75be\u75c5\u300d\u9019\u500b\u8868\u9054\u65b9\u5f0f\uff0c\u4e0d\u50c5\u53ef\u4ee5\u7528\u4f86\u8868\u9054\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\uff0c\u4e5f\u53ef\u4ee5\u7528\u4f86\u8868\u9054\u982d\u75db\u7b49\u2026\u5176\u4ed6\u75c7\u72c0\uff08\u4f8b\u5982\uff1aI have a headache\uff1d\u6211\u982d\u75db\uff09\uff0c\u8acb\u5927\u5bb6\u52d9\u5fc5\u8981\u8a18\u4f4f\u5b83\uff01<\/span><\/p>\n

A: Do you have jet lag now?<\/b>
\nB: Yes, today is my first day in Germany, and I am having jet lag.<\/b>
\nA\uff1a\u4f60\u73fe\u5728\u6709\u6642\u5dee\u75c7\u5019\u7fa4\u55ce\uff1f\u00a0 <\/span>
\nB\uff1a\u6709\u7684\uff0c\u4eca\u5929\u662f\u6211\u5728\u5fb7\u570b\u7684\u7b2c\u4e00\u5929\uff0c\u800c\u4e14\u6211\u6709\u6642\u5dee\u75c7\u5019\u7fa4\u3002\u00a0 <\/span>
\n<\/b><\/h5>\n
We had jet lag the whole time we were in Taiwan.<\/b>
\n\u6211\u5011\u5728\u53f0\u7063\u671f\u9593\u4e00\u76f4\u6709\u6642\u5dee\u75c7\u5019\u7fa4\u3002<\/span><\/h5>\n

\u5982\u679c\u60a8\u60f3\u8868\u9054\u300c\u56e0\u70ba\u6642\u5dee\u75c7\u5019\u7fa4\u800c\u611f\u5230\u75b2\u5026\u300d\u3001\u6216\u300c\u56e0\u70ba\u6642\u5dee\u75c7\u5019\u7fa4\u800c\u611f\u5230\u67d0\u67d0\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300c\u56e0\u70ba\uff5e\u300d\u7684\u300cbecause of\u300d\u4f86\u8868\u73fe\u3002\u4f8b\u5982\uff0c\u300cbecause of jet lag\u300d\u3002<\/strong><\/span><\/p>\n

I am super tired and feel like dying because of jet lag.<\/b>
\n\u6211\u975e\u5e38\u75b2\u5026\u3001\u800c\u4e14\u611f\u89ba\u5feb\u8981\u6b7b\u4e86\uff0c\u56e0\u70ba\u6642\u5dee\u75c7\u5019\u7fa4<\/span>
\n<\/b><\/h5>\n
Because of jet lag, I could not have much time to explore the city in the past week.<\/b>
\n\u6211\u56e0\u70ba\u6642\u5dee\u75c7\u5019\u7fa4\uff0c\u6211\u904e\u53bb\u4e00\u9031\u6c92\u6709\u592a\u591a\u6642\u9593\u53bb\u63a2\u7d22\u9019\u5ea7\u57ce\u5e02\u3002<\/span><\/h5>\n

\u5982\u679c\u60a8\u60f3\u8868\u9054\u5df2\u7d93\u300c\u5f9e\u6642\u5dee\u75c7\u5019\u7fa4\u4e2d\u6062\u5fa9\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300cget over jet lag\uff08\u514b\u670d\u6642\u5dee\u75c7\u5019\u7fa4\uff09\u300d\u3001\u300crecover from jet lag\uff08\u5f9e\u6642\u5dee\u75c7\u5019\u7fa4\u4e2d\u6062\u5fa9\uff09\u300d\u3001\u6216\u300covercome jet lag\uff08\u6230\u52dd\u6642\u5dee\u75c7\u5019\u7fa4\uff09\u300d\u4f86\u8868\u73fe\u3002<\/span><\/p>\n

I already got over jet lag and I\u2019m ready for a busy week!<\/b>
\n\u6211\u5df2\u7d93\u514b\u670d\u4e86\u6642\u5dee\u75c7\u5019\u7fa4\uff0c\u4e26\u6e96\u5099\u597d\u8fce\u63a5\u5fd9\u788c\u7684\u4e00\u9031\uff01\u00a0\u00a0<\/span><\/h5>\n

\uff08\uff0agot\uff1dget\u7684\u904e\u53bb\u5f0f\uff09\u00a0\u00a0<\/span><\/p>\n

How long does it take to recover from jet lag?<\/b>
\n\u5f9e\u6642\u5dee\u75c7\u5019\u7fa4\u4e2d\u6062\u5fa9\u9700\u8981\u591a\u9577\u7684\u6642\u9593\u5462\uff1f\u00a0 <\/span>
\n<\/b><\/h5>\n
Miki finally overcame jet lag and managed to meet up with us.<\/b>
\n\u7c73\u742a\u7d42\u65bc\u514b\u670d\u4e86\u6642\u5dee\u75c7\u5019\u7fa4\uff0c\u4e26\u6210\u529f\u8207\u6211\u5011\u6703\u9762\u3002\u00a0\u00a0<\/span><\/h5>\n

\uff08\uff0aovercame : overcome\u7684\u904e\u53bb\u5f0f\uff09<\/span><\/p>\n

 <\/p>\n

\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u7684\u76f8\u95dc\u8868\u9054\u65b9\u5f0f<\/b><\/h2>\n

 <\/p>\n

\u300c\u6642\u5dee\u300d<\/b><\/h3>\n

 <\/p>\n

\u9020\u6210\u75db\u82e6\u7684\u6642\u5dee\u75c7\u5019\u7fa4\u539f\u56e0\u5373\u662f\u7531\u65bc\u300c\u6642\u5dee\u300d\uff0c\u5b83\u5728\u82f1\u6587\u4e2d\u7a31\u70ba\u300ctime difference\u300d<\/strong><\/span>\u3002\u00a0\u00a0<\/span><\/p>\n

\u5176\u4e2d\uff0c\u300cTime\uff08\u6642\u9593\uff09\u300d\uff0b\u300cdifference\uff08\u5dee\u7570\uff09\u300d\u7684\u7d44\u5408\u5373\u4ee3\u8868\u300c\u6642\u5dee\u300d\u7684\u610f\u601d\uff0c\u5b83\u662f\u4e00\u500b\u975e\u5e38\u5bb9\u6613\u7406\u89e3\u7684\u8a5e\u3002\u7576\u6211\u5011\u5728\u6253\u570b\u969b\u96fb\u8a71\u3001\u6216\u7dda\u4e0a\u8207\u5916\u570b\u4eba\u4ea4\u6d41\u6642\uff0c\u5169\u570b\u4e4b\u9593\u7684\u6642\u5dee\u5e38\u5e38\u6703\u6210\u70ba\u8a71\u984c\u5427\uff01<\/span><\/p>\n

\u5982\u679c\u60a8\u60f3\u89e3\u91cb\u300c\u53f0\u7063\u548c\u67d0\u570b\u4e4b\u9593\u6709\u5e7e\u5c0f\u6642\u7684\u6642\u5dee\u300d\u7684\u8a71\uff0c\u53ef\u4ee5\u4f7f\u7528\u4ecb\u8a5e\u300cbetween\u300d\u4f86\u4f5c\u70ba\u8868\u9054\uff0c\u4f8b\u5982\uff0c\u300cTime difference between Taiwan and \u3007\u3007 is \u3007\u3007 hours\u300d\u3002<\/strong><\/span><\/span><\/p>\n

The time difference between Taiwan and France is 6 hours.<\/b>
\n\u53f0\u7063\u548c\u6cd5\u570b\u7684\u6642\u5dee\u662f6\u5c0f\u6642\u3002\u00a0 <\/span>
\n<\/b><\/h5>\n
The time difference makes communication very difficult.<\/b>
\n\u6642\u5dee\u4f7f\u6e9d\u901a\u8b8a\u5f97\u975e\u5e38\u56f0\u96e3\u3002\u00a0 <\/span>
\n<\/b><\/h5>\n
The bigger the time difference, the harder it will be for your body to adjust.<\/b>
\n\u6642\u5dee\u8d8a\u5927\uff0c\u8eab\u9ad4\u8d8a\u96e3\u9069\u61c9\u3002<\/span><\/h5>\n

 <\/p>\n

\u300c\u751f\u7406\u6642\u9418\u300d<\/b><\/h3>\n

 <\/p>\n

\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u64da\u8aaa\u662f\u7531\u65bc\u300c\u76ee\u7684\u5730\u8207\u751f\u7406\u6642\u9418\u7684\u6642\u9593\u5dee\u7570\u300d\u6240\u9020\u6210\u3002\u00a0\u00a0<\/span><\/p>\n

\u56e0\u6b64\uff0c\u5118\u53ef\u80fd\u7684\u8b93\u300c\u751f\u7406\u6642\u9418\u300d\u63a5\u8fd1\u7576\u5730\u6642\u9593\u662f\u9810\u9632\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u7684\u95dc\u9375\u3002\u90a3\u9ebc\uff0c\u4e2d\u6587\u7684\u300c\u751f\u7406\u6642\u9418\u300d\u8a72\u5982\u4f55\u7528\u82f1\u8a9e\u8868\u9054\u5462\uff1f<\/span><\/p>\n

\u82f1\u8a9e\u7684\u300c\u751f\u7406\u6642\u9418\u300d\u70ba\u300cbody clock\u300d\u548c\u300cbiological clock\u300d<\/strong><\/span>\u3002\u5176\u4e2d\uff0c\u300cBody clock\u300d\u662f\u7531\u300cBody\uff08\u8eab\u9ad4\uff09\u300d\uff0b\u300cclock\uff08\u6642\u9418\uff09\u300d\u7d44\u5408\u800c\u6210\uff0c\u5b83\u4e5f\u662f\u3127\u500b\u975e\u5e38\u5bb9\u6613\u7406\u89e3\u7684\u8a5e\u3002\u800c\u300cbiological\u300d\u9019\u500b\u55ae\u5b57\u5247\u4ee3\u8868\u300c\u751f\u7269\u5b78\u7684\u300d\u3001\u300c\u751f\u7269\u7684\u300d\u610f\u601d\u3002<\/span><\/p>\n

I always adjust my body clock to the time zone of my destination a few days prior to traveling.<\/b>
\n\u6211\u7e3d\u662f\u5728\u51fa\u767c\u524d\u5e7e\u5929\u5c07\u751f\u7406\u6642\u9418\u8abf\u6574\u5230\u76ee\u7684\u5730\u7684\u6642\u5340\u3002\u00a0 <\/span>
\n<\/b><\/h5>\n
Your advice helped me to reset my body clock to Taiwan time.<\/b>
\n\u4f60\u7684\u5efa\u8b70\u5e6b\u52a9\u6211\u5c07\u751f\u7406\u6642\u9418\u91cd\u7f6e\u70ba\u53f0\u7063\u6642\u9593\u3002\u00a0 <\/span>
\n<\/b><\/h5>\n
My biological clock says it is 2 am now.<\/b>
\n\u6211\u7684\u751f\u7406\u6642\u9418\u986f\u793a\u73fe\u5728\u662f\u51cc\u66682\u9ede\u3002<\/span><\/h5>\n

 <\/p>\n

\u300c\u8eab\u9ad4\u4e0d\u9069\u300d<\/b><\/h3>\n

 <\/p>\n

\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u5f15\u767c\u7684\u300c\u8eab\u9ad4\u4e0d\u9069\u300d\u5305\u62ec\u5931\u7720\u3001\u98df\u6b32\u4e0d\u632f\u3001\u5f37\u70c8\u7684\u5026\u6020\u611f\u2026\u7b49\u5404\u7a2e\u75c7\u72c0\u3002\u00a0\u00a0<\/span><\/p>\n

\u70ba\u4e86\u5927\u5bb6\u80fd\u5728\u65c5\u9014\u4e2d\u61c9\u4ed8\u56b4\u91cd\u7684\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\uff0c\u8a18\u4f4f\u5982\u4f55\u7528\u82f1\u6587\u8868\u9054\u9019\u4e9b\u300c\u8eab\u9ad4\u4e0d\u9069\u300d\u662f\u4e00\u4ef6\u975e\u5e38\u91cd\u8981\u7684\u4e8b\u3002<\/span>
\n<\/span>
\n<\/span>\u7576\u60a8\u7c21\u55ae\u5730\u60f3\u8868\u9054\u300c\u8eab\u9ad4\u4e0d\u8212\u670d\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300cnot feeling well\uff08\u8eab\u9ad4\u4e0d\u8212\u670d\uff09\u300d<\/strong><\/span>\u9019\u500b\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002<\/span><\/p>\n

I’m not feeling well.<\/b>
\n\u6211\u8eab\u9ad4\u4e0d\u8212\u670d\u3002\u00a0 <\/span>
\n<\/b><\/h5>\n
My colleague decided not to join the meeting because he wasn’t feeling well.<\/b>
\n\u6211\u7684\u540c\u4e8b\u6c7a\u5b9a\u4e0d\u53c3\u52a0\u6703\u8b70\uff0c\u56e0\u70ba\u4ed6\u8eab\u9ad4\u4e0d\u8212\u670d\u3002<\/span><\/h5>\n

\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u5e7e\u500b\u8868\u9054\u9577\u9014\u98db\u884c\u5f8c\u611f\u5230\u300c\u75b2\u5026\u300d\u7684\u53e5\u5b50\u3002\u00a0\u00a0<\/span><\/p>\n

\u9664\u4e86\u8868\u9054\u300c\u6211\u7d2f\u4e86\u300d\u6700\u5e38\u4f7f\u7528\u7684\u300ctired\uff08\u75b2\u5026\uff09\u300d\u4e4b\u5916\uff0c\u9084\u53ef\u4ee5\u4f7f\u7528\u300cexhausted\uff08\u7b4b\u75b2\u529b\u7aed\uff09\u300d\u3001\u6216\u300cworn out\uff08\u7b4b\u75b2\u529b\u76e1\uff09\u300d\u4f86\u8868\u9054\u66f4\u5f37\u70c8\u7684\u75b2\u618a\u611f<\/strong><\/span>\u3002\u8acb\u5927\u5bb6\u6839\u64da\u75b2\u52de\u7684\u7a0b\u5ea6\u548c\u60c5\u6cc1\u4f86\u9748\u6d3b\u4f7f\u7528\u9019\u4e9b\u8868\u9054\u65b9\u5f0f\u5427\uff01<\/span><\/p>\n

I\u2019m tired. Can we take a break?<\/b>
\n\u6211\u7d2f\u4e86\u3002\u6211\u5011\u53ef\u4ee5\u4f11\u606f\u4e00\u4e0b\u55ce\uff1f\u00a0 <\/span>
\n<\/b><\/h5>\n
I feel exhausted because of jet lag.<\/b>
\n\u6211\u611f\u5230\u975e\u5e38\u75b2\u618a\uff08\u7b4b\u75b2\u529b\u7aed\uff09\uff0c\u56e0\u70ba\u6642\u5dee\u75c7\u5019\u7fa4\u3002<\/span>
\n<\/b><\/h5>\n
I feel worn out after flying.<\/b>
\n\u98db\u884c\u5f8c\u6211\u611f\u5230\u7b4b\u75b2\u529b\u76e1\u3002<\/span><\/h5>\n

\u300c\u98df\u6b32\u300d\u5728\u82f1\u6587\u4e2d\u7a31\u70ba\u300cappetite\u300d\u3002\u00a0\u00a0<\/span><\/p>\n

\u7576\u60a8\u60f3\u8868\u9054\u300c\u6c92\u6709\u98df\u6b32\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300cI have no appetite\u300d\u4f86\u8868\u73fe<\/strong><\/span>\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u4ee5\u7c21\u55ae\u5730\u8aaa\u300cI\u2019m not hungry.\uff08\u6211\u4e0d\u9913\uff09\u300d\u3001\u6216\u300cI don’t want to eat anything.\uff08\u6211\u4e0d\u60f3\u5403\u4efb\u4f55\u6771\u897f\uff09\u300d\u4f86\u8868\u73fe\u3002<\/span><\/p>\n

I have no appetite because of the long flight to Hongkong.<\/b>
\n\u56e0\u70ba\u98db\u5f80\u9999\u6e2f\u7684\u9577\u9014\u98db\u884c\uff0c\u6211\u6c92\u6709\u98df\u6b32\u3002<\/span><\/h5>\n

 <\/p>\n

\u300c\u7761\u7720\u4e0d\u8db3\u300d<\/b><\/h3>\n

 <\/p>\n

\u7576\u60a8\u60f3\u544a\u77e5\u5c0d\u65b9\uff0c\u7531\u65bc\u9577\u6642\u9593\u7684\u98db\u884c\u3001\u6216\u6642\u5dee\u75c7\u5019\u7fa4\u800c\u5c0e\u81f4\u60a8\u300c\u7761\u7720\u4e0d\u8db3\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300cI couldn\u2019t sleep\uff08\u6211\u7761\u4e0d\u8457\uff09\u300d\u9019\u500b\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002\u53e6\u5916\uff0c\u5982\u679c\u60a8\u662f\u56e0\u70ba\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u800c\u611f\u5230\u7684\u300c\u774f\u300d\u7684\u8a71\uff0c\u53ef\u4ee5\u4f7f\u7528\u5f62\u5bb9\u8a5e\u300csleepy\u300d\u4f86\u8868\u73fe\u3002<\/span><\/p>\n

I couldn’t sleep because of my jet lag.<\/b>
\n\u6211\u7761\u4e0d\u8457\uff0c\u56e0\u70ba\u6642\u5dee\u75c7\u5019\u7fa4\u3002\u00a0 <\/span>
\n<\/b><\/h5>\n
I’m still sleepy because of jet lag.<\/b>
\n\u6211\u4ecd\u7136\u89ba\u5f97\u774f\uff0c\u56e0\u70ba\u6642\u5dee\u75c7\u5019\u7fa4<\/span><\/h5>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

 <\/p>\n

\u4eca\u5929\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u4ecb\u7d39\u4e86\u8207\u9700\u8981\u9577\u8ddd\u96e2\u98db\u884c\u7684\u51fa\u5dee\u548c\u7559\u5b78\u5bc6\u5207\u76f8\u95dc\u7684\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3001\u4ee5\u53ca\u5176\u76f8\u95dc\u7684\u8868\u9054\u65b9\u5f0f\u3002\u5176\u4e2d\uff0c\u6211\u5011\u9084\u4f7f\u7528\u4e86\u82f1\u6587\u4f8b\u53e5\u4f86\u4ea4\u53c9\u8aaa\u660e\u9019\u4e9b\u8868\u9054\u65b9\u5f0f\u7684\u4f7f\u7528\u65b9\u5f0f\u3002<\/span><\/p>\n

\u300cJet lag\u300d\u662f\u5728\u6d77\u5916\u65c5\u884c\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u51fa\u73fe\u6b21\u6578\u4e0d\u7b97\u5c11\u7684\u8a5e\u3002\u00a0\u00a0<\/span><\/p>\n

\u5e0c\u671b\u60a8\u80fd\u5728\u5230\u9054\u76ee\u7684\u5730\u7684\u9592\u804a\u4e2d\uff0c\u5617\u8a66\u4f7f\u7528\u4eca\u5929\u4ecb\u7d39\u7684\u55ae\u5b57\u548c\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\uff01\u4e5f\u5e0c\u671b\u60a8\u80fd\u5de7\u5999\u5730\u514b\u670d\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\uff0c\u4eab\u53d7\u6109\u5feb\u7684\u6d77\u5916\u65c5\u884c\u548c\u751f\u6d3b\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u7576\u6211\u5011\u6109\u5feb\u7684\u524d\u5f80\u6d77\u5916\u65c5\u884c\u3001\u7559\u5b78\uff0c\u6216\u5230\u6d77\u5916\u51fa\u5dee\u6642\uff0c\u5176\u4e2d\u6700\u5bc6\u4e0d\u53ef\u5206\u7684\u5c31\u662f\uff0c\u7531\u65bc\u7d93\u904e\u9577\u6642\u9593\u98db\u884c\u800c\u5c0e\u81f4\u7684\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u3002\u5c24\u5176\u662f\u524d\u5f80\u50cf\u6b50\u6d32\u3001\u6216\u5317\u7f8e\u7b49\u2026\u8207\u53f0\u7063\u6642\u5dee\u8f03\u5927\u7684\u5730\u5340\u65c5\u884c\u6642\uff0c\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u7684\u75c7\u72c0\u6703\u8b93\u4eba\u611f\u5230\u52a0\u500d\u7684\u8271\u8f9b\u3002 \u5728\u4eca\u5929\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u5982\u4f55\u7528\u82f1\u8a9e\u8868\u9054\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u3001\u4e26\u9644\u4e0a\u7c21\u55ae\u7684\u4f8b\u53e5\u63d0\u4f9b\u5927\u5bb6\u53c3\u8003\u3002 \u5176\u4e2d\uff0c\u70ba\u4e86\u8b93\u5927\u5bb6\u5728\u5230\u9054\u76ee\u7684\u5730\u5f8c\u7684\u9592\u804a\u4e2d\uff0c\u80fd\u5920\u8ac7\u8ad6\u95dc\u65bc\u300c\u6642\u5dee\u300d\u7684\u8a71\u984c\uff0c\u8acb\u5927\u5bb6\u52d9\u5fc5\u4e00\u8d77\u8a18\u4f4f\u9019\u4e9b\u76f8\u95dc\u53c8\u7c21\u55ae\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002\u6b64\u5916\uff0c\u6211\u5011\u9084\u6e96\u5099\u4e86\u95dc\u65bc\u5c0e\u81f4\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u7684\u300c\u6642\u5dee\u300d\u3001\u300c\u751f\u7406\u6642\u9418\u300d\u3001\u4ee5\u53ca\u4f34\u96a8\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u800c\u9020\u6210\u8eab\u5fc3\u4e0a\u4e00\u4e9b\u5c0f\u9ebb\u7169\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u4f86\u4ecb\u7d39\u7d66\u5927\u5bb6\u3002   \u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u7684\u82f1\u8a9e\u300c jet lag\u300d   \u4e2d\u6587\u7684\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u5728\u82f1\u6587\u4e2d\u7a31\u70ba\u300cjet lag\u300d\u3002 \u300cjet lag\u300d\u662f\u7531\u4ee3\u8868\u300c\u5674\u5c04\u6a5f\u300d\u610f\u601d\u7684\u300cjet\u300d\uff0c\u548c\u4ee3\u8868\u300c\u5ef6\u9072\u300d\u610f\u601d\u7684\u300clag\u300d\u7d44\u5408\u800c\u6210\u7684\u8a5e\u3002\u6b64\u5916\uff0c\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u6709\u6642\u4e5f\u88ab\u7a31\u70ba\u300cjet lag disorder \uff08\u6642\u5dee\u969c\u7919\uff09\u300d\u3001\u6216\u300cjet lag symptoms\uff08\u6642\u5dee\u75c7\u5019\u7fa4\uff09\u300d\u3002 \u9019\u4e9b\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\uff0c\u90fd\u548c\u4e2d\u6587\u7684\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u4ee3\u8868\u8457\u76f8\u540c\u7684\u610f\u601d\uff0c\u5b83\u5011\u90fd\u662f\u6307\u300c\u8de8\u8d8a\u591a\u500b\u6642\u5340\u7684\u9577\u6642\u9593\u98db\u884c\u5f8c\u300d\u51fa\u73fe\u7684\u75b2\u52de\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u3001\u6216\u8178\u80c3\u4e0d\u9069\u7b49\u2026\u5404\u7a2e\u75c7\u72c0\u3002 Jet lag is really annoying. \u6642\u5dee\u75c7\u5019\u7fa4\u78ba\u5be6\u5f88\u60f1\u4eba\u3002 Most travelers have experienced serious jet lag. \u5927\u591a\u6578\u7684\u65c5\u884c\u8005\u90fd\u7d93\u6b77\u904e\u56b4\u91cd\u7684\u6642\u5dee\u75c7\u5019\u7fa4\u3002 The drink might be helpful in coping with jet lag. \u9019\u98f2\u6599\u53ef\u80fd\u6709\u52a9\u65bc\u5c0d\u6297\u6642\u5dee\u75c7\u5019\u7fa4\u3002   \u8868\u9054\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u7684\u82f1\u8a9e\u53e5\u5b50   \u7576\u5927\u5bb6\u5728\u6d77\u5916\u51fa\u5dee\u5f8c\u7684\u7b2c\u4e00\u5834\u6703\u8b70\u3001\u6216\u7559\u5b78\u7684\u7b2c\u4e00\u5929\uff0c\u60a8\u53ef\u80fd\u9047\u5230\u60f3\u5411\u7576\u5730\u4eba\u8868\u9054\u81ea\u5df1\u6709\u4e00\u4e9b\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u3001\u53c8\u6216\u8005\u662f\u5c0d\u65b9\u554f\u60a8\u300c\u6642\u5dee\u75c7\u72c0\u9084\u597d\u55ce\uff1f\u300d\u7684\u9019\u4e9b\u5e38\u898b\u5834\u666f\u3002 \u4ee5\u4e0b\u6211\u5011\u5c07\u4ecb\u7d39\uff0c\u7576\u60a8\u9047\u5230\u9019\u4e9b\u5834\u666f\u6642\u53ef\u4ee5\u4f7f\u7528\u7684\u5e7e\u500b\u82f1\u8a9e\u53e5\u5b50\u3002 \u7576\u60a8\u60f3\u8868\u9054\u81ea\u5df1\u6709\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300c\u52d5\u8a5e have\u300d\uff0c\u8aaa\u300cI have jet lag\u300d\u4f86\u8868\u73fe\u3002\u00a0\u00a0 \u300chave\uff0b\u75c7\u72c0\u3001\u75be\u75c5\u300d\u9019\u500b\u8868\u9054\u65b9\u5f0f\uff0c\u4e0d\u50c5\u53ef\u4ee5\u7528\u4f86\u8868\u9054\u300c\u6642\u5dee\u75c7\u5019\u7fa4\u300d\uff0c\u4e5f\u53ef\u4ee5\u7528\u4f86\u8868\u9054\u982d\u75db\u7b49\u2026\u5176\u4ed6\u75c7\u72c0\uff08\u4f8b\u5982\uff1aI have a headache\uff1d\u6211\u982d\u75db\uff09\uff0c\u8acb\u5927\u5bb6\u52d9\u5fc5\u8981\u8a18\u4f4f\u5b83\uff01 A: Do you have jet lag now? B: Yes, today is my first day in Germany, and I am having jet lag. A\uff1a\u4f60\u73fe\u5728\u6709\u6642\u5dee\u75c7\u5019\u7fa4\u55ce\uff1f\u00a0 B\uff1a\u6709\u7684\uff0c\u4eca\u5929\u662f\u6211\u5728\u5fb7\u570b\u7684\u7b2c\u4e00\u5929\uff0c\u800c\u4e14\u6211\u6709\u6642\u5dee\u75c7\u5019\u7fa4\u3002\u00a0 We had jet lag the whole time we were in Taiwan. \u6211\u5011\u5728\u53f0\u7063\u671f\u9593\u4e00\u76f4\u6709\u6642\u5dee\u75c7\u5019\u7fa4\u3002 \u5982\u679c\u60a8\u60f3\u8868\u9054\u300c\u56e0\u70ba\u6642\u5dee\u75c7\u5019\u7fa4\u800c\u611f\u5230\u75b2\u5026\u300d\u3001\u6216\u300c\u56e0\u70ba\u6642\u5dee\u75c7\u5019\u7fa4\u800c\u611f\u5230\u67d0\u67d0\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300c\u56e0\u70ba\uff5e\u300d\u7684\u300cbecause of\u300d\u4f86\u8868\u73fe\u3002\u4f8b\u5982\uff0c\u300cbecause of jet lag\u300d\u3002 I am super tired and feel like dying because of jet lag. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":7642,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,41],"tags":[],"class_list":["post-7641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","category-travel"],"aioseo_notices":[],"views":7071,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/7641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=7641"}],"version-history":[{"count":3,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/7641\/revisions"}],"predecessor-version":[{"id":8390,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/7641\/revisions\/8390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/7642"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=7641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=7641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=7641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}