{"id":5873,"date":"2024-07-31T11:47:56","date_gmt":"2024-07-31T03:47:56","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=5873"},"modified":"2024-07-30T15:34:55","modified_gmt":"2024-07-30T07:34:55","slug":"%e5%ad%b8%e6%9c%83%e7%94%a8%e8%8b%b1%e6%96%87%e4%be%86%e8%a1%a8%e7%a4%ba%e3%80%8c%e8%82%8c%e8%82%89%e9%85%b8%e7%97%9b%e3%80%8d%ef%bc%81%e5%8f%a6%e5%a4%96%e4%b9%9f%e6%9c%83%e4%bb%8b%e7%b4%b9%e5%85%a8","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/5873\/","title":{"rendered":"\u5b78\u6703\u7528\u82f1\u6587\u4f86\u8868\u793a\u300c\u808c\u8089\u9178\u75db\u300d\uff01\u53e6\u5916\u4e5f\u6703\u4ecb\u7d39\u5168\u8eab\u808c\u8089\u9178\u75db\u7b49\u7684\u8868\u73fe"},"content":{"rendered":"

\u300c<\/span>\u6628\u5929\uff0c\u4e45\u9055\u7684\u53bb\u4e86\u5065\u8eab\u623f\uff0c\u5168\u8eab\u808c\u8089\u90fd\u5728\u9178\u75db\u3002<\/span>\u300d<\/span>
\n<\/span>\u300c<\/span>\u808c\u8089\u9178\u75db\u8981\u5e7e\u5929\u624d\u6703\u597d\uff1f<\/span>\u300d<\/span>
\n<\/span>
\n<\/span>\u904b\u52d5\u5f8c\u6703\u51fa\u73fe\u7684\u75c7\u72c0\u4e4b\u4e00\u5c31\u662f\u808c\u8089\u9178\u75db\u4e86\u3002\u90a3\u9ebc\u808c\u8089\u9178\u75db\u7684\u82f1\u6587\u8a72\u600e\u9ebc\u8aaa\u5462\uff1f<\/span>
\n<\/span>\u672c\u7bc7\u6587\u7ae0\u4e2d\uff0c\u5c07\u6703\u4ecb\u7d39<\/span>\u300c<\/b>\u6211\u808c\u8089\u9178\u75db<\/b>\uff01\u300d\u3001<\/b>\u4ee5\u53ca\u624b\u8173\u62bd\u808c\u3001\u808c\u8089\u62c9\u50b7<\/b><\/span>\u7b49\u7b49\u7684\u82f1\u6587\u8868\u73fe\u3002\u6709\u7fd2\u6163\u904b\u52d5\u3001\u6216\u8005\u5076\u723e\u70ba\u4e4b\u7684\u4eba\uff0c\u8acb\u4e00\u5b9a\u8981\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\uff01<\/span><\/p>\n

 <\/p>\n

\u808c\u8089\u75db\u7684\u82f1\u6587\u662f\u4ec0\u9ebc\uff1f<\/b><\/h2>\n

 <\/p>\n

\u5982\u679c\u4e00\u76f4\u91cd\u8907\u4f7f\u7528\u5e73\u5e38\u6c92\u6709\u5728\u4f7f\u7528\u7684\u808c\u8089\uff0c\u69cb\u6210\u808c\u8089\u7684\u808c\u7e96\u7dad\u5c31\u6703\u640d\u50b7\u3002\u7576\u640d\u50b7\u7652\u5408\u6642\uff0c\u6703\u767c\u751f\u767c\u708e\u53cd\u61c9\uff0c\u5f15\u8d77\u75bc\u75db\u3002\u800c\u9019\u6a23\u7684\u60c5\u6cc1\u5c31\u7a31\u70ba\u808c\u8089\u75db\u3002<\/span>
\n<\/span>
\n<\/span>\u7c21\u55ae\u4f86\u8aaa\uff0c\u7576\u904e\u5ea6\u4f7f\u7528\u4e86\u5e73\u5e38\u4e0d\u6703\u4f7f\u7528\u7684\u808c\u8089\uff0c\u5c31\u6703\u51fa\u73fe\u9019\u6a23\u7684\u75c7\u72c0\u3002\u5927\u5bb6\u662f\u4e0d\u662f\u4e5f\u6709\u904e\u5728\u4e45\u9055\u7684\u935b\u934a\u5f8c\u51fa\u73fe\u808c\u8089\u9178\u75db\u7684\u60c5\u6cc1\u5462\uff1f<\/span><\/p>\n

 <\/p>\n

\u8868\u793a\u808c\u8089\u7684\u55ae\u5b57<\/b>muscle<\/b><\/h3>\n

 <\/p>\n

\u808c\u8089\u75db<\/span>\u662f\u548c\u808c\u8089\u6709\u95dc\u7684\u75bc\u75db\u3002\u56e0\u6b64\uff0c\u8a18\u4f4f\u808c\u8089\u7684\u82f1\u6587\u55ae\u5b57\u5982\u4f55\u8868\u793a\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/span>
\n<\/span>
\n<\/span>\u808c\u8089<\/span>\u7684\u82f1\u6587\u5c31\u662f<\/span>muscle\u3002<\/span>
\n<\/span>\u9019\u88e1\u6703\u518d\u8aaa\u660e\u4e00\u4e9b<\/span>muscle<\/span>\u9019\u500b\u55ae\u5b57\u7684\u89e3\u91cb<\/span>\u3002<\/span>\u4e0b\u9762\u662f\u7dda\u4e0a\u82f1\u6587\u5b57\u5178\u4e2d\u89e3\u91cb\u7684\u5f15\u7528\uff1a<\/span><\/p>\n

\u540d\u8a5e<\/span>\u7684<\/span>muscle<\/span>
\n<\/span>1.\uff08<\/b>\u7531\u808c\u7e96\u7dad\u6240\u69cb\u6210\u7684<\/b>\uff09\u808c\u8089<\/b>
\n<\/b>2. \u808c\uff08\u8089\uff09<\/b>
\n<\/b>3. \u808c\u529b\u30fb<\/b>\u8173<\/b>\u529b\u30fb\u8155\u529b<\/b>
\n<\/b>4.\uff08\u653f\u6cbb\u30fb<\/b>\u7d93\u6fdf\u7b49\u9818\u57df\u7684<\/b>\uff09<\/b>\u6b0a<\/b>\u529b\u30fb<\/b>\u6b0a<\/b>\u5a01\u30fb\u5f71\u97ff\u529b<\/b>
\n<\/b>5. <\/b>\u4fdd\u9463<\/b><\/h6>\n

\u4e0d\u55ae\u55ae\u662f<\/span>\u808c\u8089\uff0c<\/span>\u4e00\u822c\u7684\u6b0a\u529b\u7b49\u7b49\u7684\u8868\u793a\u4e5f\u6703\u4f7f\u7528<\/span>muscle<\/span>\u9019\u500b\u55ae\u5b57\u3002<\/span><\/p>\n

\u52d5\u8a5e<\/span>\u7684<\/span>muscle<\/span>
\n<\/span>1. <\/b>\u7528\u529b\u4f7f\u524d\u9032<\/b>\u3002<\/b>\u7528\u529b\u585e\u3001\u64e0<\/b><\/h6>\n

\u52d5\u8a5e\u4e5f\u6709\u529b\u91cf\u5f88\u5927\u9019\u6a23\u7684\u611f\u89ba\u5462\u3002<\/span><\/p>\n

 <\/p>\n

muscle pain<\/b><\/h2>\n

 <\/p>\n

\u808c\u8089\u9178\u75db\u5176\u4e2d\u4e00\u500b\u8868\u793a\u6cd5\u5c31\u662f<\/span>\u300cmuscle pain\u300d<\/b><\/span>\u3002<\/span><\/p>\n

\u628a\u524d\u9762\u8aaa\u904e\u7684<\/span>muscle\uff08\u808c\u8089\uff09<\/span>\u52a0\u4e0a<\/span>pain\uff08<\/span>\u75bc<\/span>\u75db\uff09\uff0c<\/span>\u9019\u6a23\u7684\u8a5e\u8a9e\u61c9\u8a72\u975e\u5e38\u597d\u7406\u89e3\u5c0d\u5427\uff1f\u808c\u8089\u7684\u75bc\u75db\uff1d\u808c\u8089\u75db\uff0c\u6b63\u662f\u9019\u6a23\u7684\u610f\u601d\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u9019\u500b<\/span>muscle pain<\/b>\u7d66\u4eba\u7684\u611f\u89ba\u4e26\u4e0d\u662f\u7531\u904b\u52d5\u5f15\u8d77\u7684\uff0c\u800c\u662f\u67d0\u7a2e\u75be\u75c5\u6703\u51fa\u73fe\u7684\u4e00\u7a2e\u75c7\u72c0<\/b><\/span>\uff0c<\/span>\u7528\u6cd5\u548c<\/span>muscle ache<\/span>\u76f8\u540c\u3002<\/span><\/p>\n

\u9806\u5e36\u4e00\u63d0\uff0c<\/span>pain<\/b>\u662f\u53ea\u6703\u5728\u51fa\u73fe\u6025\u6027\u75bc\u75db\u6642\u6703\u7528\u7684\u55ae\u5b57<\/b><\/span>\u3002<\/span>\u53e6<\/span>\u4e00\u65b9<\/span>\u9762\uff0c<\/span>ache<\/b>\u5247\u662f\u6307\u6162\u6027\u7684\u75bc\u75db<\/b><\/span>\u3002<\/span>\u8acb\u628a\u5b83\u5011\u4e5f\u4e00\u4f75\u8a18\u4f4f\u5427\u3002<\/span><\/p>\n

 <\/p>\n

\u4ecb\u7d39<\/b>muscle pain<\/b>\u7684\u4f8b\u53e5<\/b><\/h3>\n

 <\/p>\n

Symptoms of flu include high temperature, a dry cough, and muscle pain.<\/b>
\n<\/span>\u6d41\u611f\u7684\u75c7\u72c0\u6709\u767c\u71d2\u3001\u4e7e\u54b3\u548c\u808c\u8089\u75db\u3002<\/span><\/h5>\n
There have been patients without a temperature, or without muscle pain.<\/b>
\n<\/span>\u6709\u6578\u540d\u60a3\u8005\u4e26\u6c92\u6709\u767c\u71d2\u3001\u808c\u8089\u75db\u7684\u75c7\u72c0<\/span>\u3002<\/span><\/h5>\n
Some people have muscle pain all over, while others have it in specific areas.<\/b>
\n<\/span>\u6709\u4e9b\u4eba\u5168\u8eab\u90fd\u808c\u8089\u75db\uff0c\u800c\u6709\u4e9b\u53ea\u6709\u7279\u5b9a\u90e8\u4f4d\u800c\u5df2\u3002<\/span><\/h5>\n

 <\/p>\n

I\u2019m sore<\/b><\/h2>\n

 <\/p>\n

\u7b2c\u4e8c\u7684\u8868\u793a\u662f<\/span>\u300cI\u2019m sore\u300d<\/b><\/span>\u3002<\/span><\/p>\n

I\u2019m sore<\/span>\u5c31\u662f<\/span>\u7531\u65bc\u904b\u52d5\u7b49\u5f15\u8d77\u7684\u808c\u8089\u75db\u7684<\/b>\u4ee3\u8868<\/b>\u6027\u8aaa\u6cd5<\/b><\/span>\uff0c<\/span>\u6bcd\u8a9e\u4eba\u58eb\u4e5f\u90fd\u6703\u4f7f\u7528\u5b83<\/span>\u3002<\/span>
\n<\/span>
\n<\/span>\u5982\u679c\u662f\u5728\u5b78\u82f1\u6587\u7684\u4eba\uff0c\u5c0d\u65bc<\/span>sore throat\uff08<\/span>\u5589\u56a8\u75db<\/span>\uff09<\/span>\u9019\u500b\u5b57\u61c9\u8a72\u5f88\u719f\u6089\u5427\uff1f\u6bd4\u8d77<\/span>pain\uff0csore<\/span>\u7279\u5225\u6307\u904b\u52d5\u4e2d\u3001\u5f8c\u51fa\u73fe\u7684\uff0c\u6301\u7e8c2\uff5e3\u5929\u7684\u75bc\u75db\u3002\u5c0d\u65bc\u5f62\u5bb9\u808c\u8089\u75db\u4f86\u8aaa\u662f\u6700\u9069\u5408\u7684\u4e86\u3002<\/span>
\n<\/span>I\u2019m sore<\/span>\u7684\u7528\u6cd5\u70ba<\/span>I\u2019m sore from \u25cb\u25cb.<\/span> \uff0c\u5176\u4e2d<\/span>\u25cb\u25cb<\/span>\u7684\u90e8\u5206\u586b\u5165\u9020\u6210\u808c\u8089\u75db\u7684\u539f\u56e0\u3002<\/span><\/p>\n

 <\/p>\n

\u4ecb\u7d39<\/b>I\u2019m sore<\/b>\u7684\u4f8b\u53e5<\/b><\/h3>\n

 <\/p>\n

I\u2019m sore from last night\u2019s salsa dancing.<\/b>
\n<\/span>\u56e0\u70ba\u6628\u665a\u7684\u9a37\u838e\u821e\uff0c\u6211\u808c\u8089\u9178\u75db\u3002<\/span><\/h5>\n
I\u2019m sore in my arms after I carried some heavy boxes.<\/b>
\n<\/span>\u5728\u642c\u4e86\u5e7e\u500b\u5f88\u91cd\u7684\u7bb1\u5b50\u5f8c\uff0c\u6211\u7684\u624b\u90e8\u808c\u8089\u9178\u75db\u3002<\/span><\/h5>\n
Everyone is sore from very hard running practice.<\/b>
\n<\/span>\u5728\u9ad8\u5f37\u5ea6\u7684\u8dd1\u6b65\u8a13\u7df4\u5f8c\uff0c\u5927\u5bb6\u90fd\u808c\u8089\u9178\u75db\u3002<\/span><\/h5>\n
I concentrated on exercise for my legs at the gym so I\u2019m sore in my legs today.<\/b>
\n<\/span>\u56e0\u70ba\u5728\u5065\u8eab\u623f\u96c6\u4e2d\u7df4\u5927\u817f\uff0c\u6240\u4ee5\u6211\u7684\u817f\u4eca\u5929\u5f88\u9178\u75db\u3002<\/span><\/h5>\n
\u9019\u88e1\u4f86\u4ecb\u7d39\u4e00\u4e0b\u4f7f\u7528<\/span>sore<\/span>\u9019\u500b\u55ae\u5b57\uff0c\u975e\u5e38\u7c21\u6f54\u5730\u8868\u793a\u808c\u8089\u75db\u7684\u8aaa\u6cd5\u3002<\/span><\/h5>\n
My arms and legs are sore.<\/b>
\n<\/span>\u6211\u7684\u624b\u548c\u8173\u808c\u8089\u9178\u75db<\/span>\u3002<\/span><\/h5>\n

 <\/p>\n

Cramp<\/b><\/h2>\n

 <\/p>\n

\u5927\u5bb6\u77e5\u9053<\/span>Cramp<\/span>\u9019\u500b\u55ae\u5b57\u55ce<\/span>\uff1f<\/span>Cramp<\/b>\u662f<\/b>\u300c<\/b>\u56db\u80a2\u808c\u8089\u7684\u75d9\u6523<\/b>\u300d<\/b><\/span>\u7684\u610f\u601d\u3002<\/span><\/p>\n

Cramp<\/span>\u662f\u6307\u624b\u8173\u62bd\u7b4b\u3001\u56e0\u70ba\u808c\u8089\u4f38\u7e2e\u5e73\u8861\u4e0d\u826f\uff0c\u5c0e\u81f4\u7121\u6cd5\u56de\u5fa9\u5230\u539f\u672c\u7684\u72c0\u614b\u3002\u53e6\u5916\u5bd2\u51b7\u3001\u6c34\u5206\u4e0d\u8db3\u3001\u6216\u71df\u990a\u4e0d\u826f\u7b49\u4e5f\u53ef\u80fd\u6703\u5f15\u8d77\u62bd\u7b4b\u3002<\/span>
\n<\/span>
\n<\/span>\u800c\u63cf\u8ff0\u9019\u6a23\u7684\u72c0\u614b\u6700\u9069\u5408\u7684\u55ae\u5b57\u5c31\u662f<\/span>cramp<\/span>\u4e86\u3002<\/span><\/p>\n

\u7576<\/span>\u904b\u52d5<\/span>\u6642\u8173\u7a81\u7136\u62bd\u7b4b\u3001\u592a\u51b7\u6216\u662f\u7761\u89ba\u6642\u5c0f\u817f\u7a81\u7136\u62bd\u7b4b\u7b49\u7b49\uff0c\u90fd\u53ef\u4ee5\u4f7f\u7528<\/span>cramp\u3002Cramp<\/span>\u53ef\u4ee5\u7576\u4f5c<\/span>\u540d\u8a5e<\/span>\u4e5f\u53ef\u4ee5\u7576\u4f5c<\/span>\u52d5\u8a5e<\/span>\u4f86\u4f7f\u7528\u3002<\/span><\/p>\n

 <\/p>\n

\u4ecb\u7d39<\/b>Cramp<\/b>\u7684\u4f8b\u53e5<\/b><\/h3>\n

 <\/p>\n

He got a cramp in his left calf while swimming.<\/b>
\n<\/span>\u7576\u4ed6\u5728\u6e38\u6cf3\u6642\uff0c\u5de6\u5c0f\u817f\u809a\u62bd\u7b4b\u4e86\u3002<\/span><\/h5>\n

\u5c0f\u817f\u809a\u7684\u55ae\u6578\u662f<\/b>calf<\/b>\uff0c\u8907\u6578\u5247\u662f<\/b>calves<\/b><\/span>\u3002<\/b><\/p>\n

The runner got a cramp in her legs and had to stop and drink water.<\/b>
\n<\/span>\u90a3\u4f4d\u8dd1\u8005\u8173\u90e8\u62bd\u7b4b\uff0c\u5fc5\u9808\u8981\u505c\u4e0b\u4f86\u4e26\u559d\u6c34\u3002<\/span><\/h5>\n

\u8173\u90e8\u62bd\u7b4b\u6642\uff0c\u8acb\u5750\u4e0b\u4e26\u4e14\u628a\u819d\u84cb\u4f38\u76f4\uff0c\u6293\u4f4f\u62bd\u7b4b\u90a3\u96bb\u8173\u7684\u8173\u8dbe\u5f80\u81ea\u5df1\u7684\u8eab\u9ad4\u6273\u3002\u6b64\u5916\uff0c\u8f15\u8f15\u5730\u6309\u6469\u6574\u500b\u5c0f\u817f\u4e5f\u6709\u52a9\u65bc\u7de9\u89e3\u60c5\u6cc1\u3002<\/span><\/p>\n

 <\/p>\n

Pull a muscle<\/b><\/h2>\n

 <\/p>\n

\u63a5\u4e0b\u4f86\u6211\u60f3\u8981\u4ecb\u7d39\u548c\u808c\u8089\u6709\u95dc\u7684\u82f1\u6587\u8868\u73fe\u3002<\/span><\/p>\n

Pull a muscle<\/b>\u662f\u808c\u8089\u62c9\u50b7\u7684\u610f\u601d<\/b><\/span>\u3002<\/span>\u7576\u808c\u8089\u4f38\u5c55\u8d85\u904e\u6b63\u5e38\u7bc4\u570d\u6216\u5feb\u901f\u6fc0\u70c8\u904b\u52d5\u5c0e\u81f4\u8ca0\u8377\u904e\u5927\u6642\uff0c\u6703\u767c\u751f\u808c\u7e96\u7dad\u7684\u640d\u50b7\u6216\u65b7\u88c2\uff0c\u800c\u90e8\u5206\u6027\u7684\u808c\u8089\u65b7\u88c2\u5247\u7a31\u70ba\u62c9\u50b7\u3002<\/span><\/p>\n

\u628a<\/span>muscle<\/span>\u7528<\/span>pull<\/span>\u9019\u6a23\u62c9\u958b\u7684\u611f\u89ba\uff0c\u5c31\u662f\u82f1\u6587\u808c\u8089\u62c9\u50b7\u7684\u7531\u4f86\u3002<\/span><\/p>\n

 <\/p>\n

\u4ecb\u7d39<\/b>Pull a muscle<\/b>\u7684\u4f8b\u53e5<\/b><\/h3>\n

 <\/p>\n

I feel like I\u2019m pulling a muscle in the back of my legs every time I run.<\/b>
\n<\/span>\u6bcf\u6b21\u8dd1\u6b65\uff0c\u6211\u90fd\u611f\u89ba\u5f8c\u817f\u7684\u808c\u8089\u8981\u62c9\u50b7\u4e86\u3002<\/span><\/h5>\n
It\u2019s said that people who don\u2019t exercise are more likely to pull a muscle.<\/b>
\n<\/span>\u64da\u8aaa\u4e0d\u904b\u52d5\u7684\u4eba\u808c\u8089\u62c9\u50b7\u7684\u53ef\u80fd\u6027\u6703\u6bd4\u8f03\u9ad8\u3002<\/span><\/h5>\n

 <\/p>\n

\u548c<\/b>\u808c\u8089<\/b>\u76f8\u95dc\u7684\u5176\u4ed6\u8868\u73fe<\/b><\/h2>\n

 <\/p>\n

\u4eba\u8981\u505a\u51fa\u52d5\u4f5c\uff0c\u5fc5\u4e0d\u53ef\u5c11\u7684\u9664\u4e86\u808c\u8089\u4e4b\u5916\u5c31\u662f\u9aa8\u9abc\u4e86\u3002<\/span><\/p>\n

\u4eba\u985e\u8eab\u9ad4\u4e2d\u5927\u7d04\u6709\u5169\u767e\u500b\u9aa8\u982d\uff0c\u9aa8\u982d\u548c\u9aa8\u982d\u4e4b\u9593\u7684\u95dc\u7bc0\u8981\u9806\u5229\u904b\u4f5c\u7684\u8a71\u5c31\u5fc5\u9808\u9760\u808c\u8089\u7684\u4f38\u7e2e\u3002\u800c\u9019\u6a23\u7684\u808c\u8089\u5927\u7d04\u6709400\u591a\u584a\u3002<\/span>
\n<\/span>
\n<\/span>\u808c\u8089<\/span>\u6709\u63d0\u9ad8\u514d\u75ab\u529b\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u5132\u5b58\u9ad4\u5167\u6c34\u5206\u7b49\u7b49\u91cd\u8981\u7684\u529f\u80fd\u3002<\/span>\u808c\u8089\u91cf<\/span>\u8d8a\u591a\u7684\u8a71\u57fa\u790e\u4ee3\u8b1d\u4e5f\u6703\u8d8a\u9ad8\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u548c\u9810\u9632\u4e00\u4e9b\u751f\u6d3b\u7fd2\u6163\u4e0d\u826f\u9020\u6210\u7684\u75be\u75c5\u6709\u95dc\u806f\u3002<\/span><\/p>\n

 <\/p>\n

\u548c\u808c\u8089\u76f8\u95dc\u7684\u82f1\u6587<\/b><\/h3>\n

 <\/p>\n

\u808c\u8089\u91cf\u3000muscle bulk\/muscle mass<\/span>
\n<\/span>\u808c\u8089\u91cf<\/span>\u7684\u589e\u52a0<\/span>\u3000increase in muscle mass<\/span>
\n<\/span>\u808c\u8089\u91cf<\/span>\u7684<\/span>\u6e1b\u5c11\u3000decrease in muscle mass<\/span>
\n<\/span>\u8179\u808cabdominal muscle<\/span>
\n<\/span>\u80cc\u808c back muscle<\/span>
\n<\/span>\u80f8\u808cpectoral muscle<\/span>
\n<\/span>\u80b1\u4e09\u982d\u808c\u3000triceps<\/span>
\n<\/span>\u80b1\u4e8c\u982d\u808c\u3000biceps<\/span>
\n<\/span>\u808c\u8089\u75b2\u52de\u3000fatigue of a muscle\/muscular fatigue<\/span><\/h6>\n

 <\/p>\n

\u300c\u5168\u8eab\u808c\u8089<\/b>\u9178<\/b>\u75db\u300d<\/b>\u7684\u82f1\u6587\u8868\u73fe<\/b><\/h2>\n

 <\/p>\n

\u4ecb\u7d39<\/span>\u808c\u8089\u75db<\/span>\u76f8\u95dc\u7684\u9019\u7bc7\u6587\u7ae0\u5728\u6700\u5f8c\u8981\u8aaa\u660e\u7684\u662f<\/span>\u300c\u5168\u8eab\u808c\u8089\u75db\u300d<\/span>\u7684\u82f1\u6587<\/span>\u3002<\/span><\/p>\n

\u4e0d\u53ea\u662f\u624b\u3001\u8173\u3001\u8179\u90e8\u7b49\uff0c\u5168\u8eab\u808c\u8089\u75db\u7684\u60c5\u6cc1\u4e5f\u662f\u6709\u7684\u3002\u5168\u8eab\u7684\u808c\u8089\u50f5\u786c\u3001\u9178\u75db\u7b49\uff0c\u4e5f\u6709\u4eba\u6703\u89ba\u5f97\u9019\u5c31\u662f<\/span>\u300c<\/span>\u505a\u4e86\u5927\u91cf\u7684\u904b\u52d5\u5462<\/span>\u300d<\/span>\u7684\u8b49\u64da\u3002<\/span><\/p>\n

\u53e6<\/span>\u4e00\u65b9<\/span>\u9762\uff0c\u6709\u7684\u6642\u5019\u75be\u75c5\u662f\u4e0d\u597d\u767c\u73fe\u7684\uff0c\u5982\u679c\u75c7\u72c0\u6301\u7e8c\u592a\u4e45\u7684\u8a71\u5efa\u8b70\u53bb\u770b\u91ab\u751f\u6703\u6bd4\u8f03\u597d\u3002<\/span>
\n<\/span>\u56de\u5230\u4e3b\u984c\uff0c\u60f3\u8981\u8868\u9054<\/span>\u5168\u8eab\u808c\u8089\u75db<\/span>\u6642\u7684\u82f1\u6587\u53ef\u4ee5\u7528<\/span>\u300cI\u2019m sore all over.\u300d<\/b>\u6216<\/b>\u300cMy whole body is sore.\u300d<\/b><\/span>\u3002<\/span><\/p>\n

I\u2019m sore all over from skiing.<\/b>
\n<\/span>\u6ed1\u96ea\u8b93\u6211\u5168\u8eab\u9178\u75db<\/span>\u3002<\/span><\/h5>\n
My whole body is sore. It\u2019s better to cancel the Zumba session tonight but I\u2019ll do Yoga instead.<\/b>
\n<\/span>\u5168\u8eab\u90fd\u5f88\u9178\u75db\u3002<\/span>\u6700\u597d\u9084\u662f\u628a\u4eca\u665a\u7684Zumba\u821e\u8ab2\u7a0b\u53d6\u6d88\uff0c\u4e0d\u904e\u6211\u6703\u505a\u745c\u4f3d\u4f86\u4ee3\u66ff\u3002<\/span><\/h5>\n
I remember my whole body was sore the next day after I climbed Mt. Fuji.<\/b>
\n<\/span>\u6211\u9084\u8a18\u5f97\u722c\u5b8c\u5bcc\u58eb\u5c71\u7684\u9694\u5929\uff0c\u5168\u8eab\u808c\u8089\u90fd\u5f88\u9178\u75db\u3002<\/span><\/h5>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

 <\/p>\n

\u56e0\u70ba<\/span>\u808c\u8089\u75db<\/span>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5f88\u5e38\u898b\uff0c\u6240\u4ee5\u6700\u597d\u9084\u662f\u8a18\u4e00\u4e0b\u5b83\u7528\u82f1\u6587\u8a72\u600e\u9ebc\u8aaa\u5427\uff01<\/span><\/p>\n

\u6700\u8fd1\u808c\u8089\u75db<\/span>\u662f\u56e0\u70ba\u505a\u4e86\u4ec0\u9ebc\u4e8b\u60c5\u5462\uff1f\u4f60\u53ef\u4ee5\u5728\u82f1\u6587\u6703\u8a71\u4e2d\u63cf\u8ff0\u5b83\u55ce\uff1f<\/span><\/p>\n

\u8acb\u4e00\u5b9a\u8981\u8a66\u8457\u7528\u82f1\u6587\u4f86\u597d\u597d\u8868\u9054\u770b\u770b\u5594\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u6628\u5929\uff0c\u4e45\u9055\u7684\u53bb\u4e86\u5065\u8eab\u623f\uff0c\u5168\u8eab\u808c\u8089\u90fd\u5728\u9178\u75db\u3002\u300d \u300c\u808c\u8089\u9178\u75db\u8981\u5e7e\u5929\u624d\u6703\u597d\uff1f\u300d \u904b\u52d5\u5f8c\u6703\u51fa\u73fe\u7684\u75c7\u72c0\u4e4b\u4e00\u5c31\u662f\u808c\u8089\u9178\u75db\u4e86\u3002\u90a3\u9ebc\u808c\u8089\u9178\u75db\u7684\u82f1\u6587\u8a72\u600e\u9ebc\u8aaa\u5462\uff1f \u672c\u7bc7\u6587\u7ae0\u4e2d\uff0c\u5c07\u6703\u4ecb\u7d39\u300c\u6211\u808c\u8089\u9178\u75db\uff01\u300d\u3001\u4ee5\u53ca\u624b\u8173\u62bd\u808c\u3001\u808c\u8089\u62c9\u50b7\u7b49\u7b49\u7684\u82f1\u6587\u8868\u73fe\u3002\u6709\u7fd2\u6163\u904b\u52d5\u3001\u6216\u8005\u5076\u723e\u70ba\u4e4b\u7684\u4eba\uff0c\u8acb\u4e00\u5b9a\u8981\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\uff01   \u808c\u8089\u75db\u7684\u82f1\u6587\u662f\u4ec0\u9ebc\uff1f   \u5982\u679c\u4e00\u76f4\u91cd\u8907\u4f7f\u7528\u5e73\u5e38\u6c92\u6709\u5728\u4f7f\u7528\u7684\u808c\u8089\uff0c\u69cb\u6210\u808c\u8089\u7684\u808c\u7e96\u7dad\u5c31\u6703\u640d\u50b7\u3002\u7576\u640d\u50b7\u7652\u5408\u6642\uff0c\u6703\u767c\u751f\u767c\u708e\u53cd\u61c9\uff0c\u5f15\u8d77\u75bc\u75db\u3002\u800c\u9019\u6a23\u7684\u60c5\u6cc1\u5c31\u7a31\u70ba\u808c\u8089\u75db\u3002 \u7c21\u55ae\u4f86\u8aaa\uff0c\u7576\u904e\u5ea6\u4f7f\u7528\u4e86\u5e73\u5e38\u4e0d\u6703\u4f7f\u7528\u7684\u808c\u8089\uff0c\u5c31\u6703\u51fa\u73fe\u9019\u6a23\u7684\u75c7\u72c0\u3002\u5927\u5bb6\u662f\u4e0d\u662f\u4e5f\u6709\u904e\u5728\u4e45\u9055\u7684\u935b\u934a\u5f8c\u51fa\u73fe\u808c\u8089\u9178\u75db\u7684\u60c5\u6cc1\u5462\uff1f   \u8868\u793a\u808c\u8089\u7684\u55ae\u5b57muscle   \u808c\u8089\u75db\u662f\u548c\u808c\u8089\u6709\u95dc\u7684\u75bc\u75db\u3002\u56e0\u6b64\uff0c\u8a18\u4f4f\u808c\u8089\u7684\u82f1\u6587\u55ae\u5b57\u5982\u4f55\u8868\u793a\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002 \u808c\u8089\u7684\u82f1\u6587\u5c31\u662fmuscle\u3002 \u9019\u88e1\u6703\u518d\u8aaa\u660e\u4e00\u4e9bmuscle\u9019\u500b\u55ae\u5b57\u7684\u89e3\u91cb\u3002\u4e0b\u9762\u662f\u7dda\u4e0a\u82f1\u6587\u5b57\u5178\u4e2d\u89e3\u91cb\u7684\u5f15\u7528\uff1a \u540d\u8a5e\u7684muscle 1.\uff08\u7531\u808c\u7e96\u7dad\u6240\u69cb\u6210\u7684\uff09\u808c\u8089 2. \u808c\uff08\u8089\uff09 3. \u808c\u529b\u30fb\u8173\u529b\u30fb\u8155\u529b 4.\uff08\u653f\u6cbb\u30fb\u7d93\u6fdf\u7b49\u9818\u57df\u7684\uff09\u6b0a\u529b\u30fb\u6b0a\u5a01\u30fb\u5f71\u97ff\u529b 5. \u4fdd\u9463 \u4e0d\u55ae\u55ae\u662f\u808c\u8089\uff0c\u4e00\u822c\u7684\u6b0a\u529b\u7b49\u7b49\u7684\u8868\u793a\u4e5f\u6703\u4f7f\u7528muscle\u9019\u500b\u55ae\u5b57\u3002 \u52d5\u8a5e\u7684muscle 1. \u7528\u529b\u4f7f\u524d\u9032\u3002\u7528\u529b\u585e\u3001\u64e0 \u52d5\u8a5e\u4e5f\u6709\u529b\u91cf\u5f88\u5927\u9019\u6a23\u7684\u611f\u89ba\u5462\u3002   muscle pain   \u808c\u8089\u9178\u75db\u5176\u4e2d\u4e00\u500b\u8868\u793a\u6cd5\u5c31\u662f\u300cmuscle pain\u300d\u3002 \u628a\u524d\u9762\u8aaa\u904e\u7684muscle\uff08\u808c\u8089\uff09\u52a0\u4e0apain\uff08\u75bc\u75db\uff09\uff0c\u9019\u6a23\u7684\u8a5e\u8a9e\u61c9\u8a72\u975e\u5e38\u597d\u7406\u89e3\u5c0d\u5427\uff1f\u808c\u8089\u7684\u75bc\u75db\uff1d\u808c\u8089\u75db\uff0c\u6b63\u662f\u9019\u6a23\u7684\u610f\u601d\u3002 \u6b64\u5916\uff0c\u9019\u500bmuscle pain\u7d66\u4eba\u7684\u611f\u89ba\u4e26\u4e0d\u662f\u7531\u904b\u52d5\u5f15\u8d77\u7684\uff0c\u800c\u662f\u67d0\u7a2e\u75be\u75c5\u6703\u51fa\u73fe\u7684\u4e00\u7a2e\u75c7\u72c0\uff0c\u7528\u6cd5\u548cmuscle ache\u76f8\u540c\u3002 \u9806\u5e36\u4e00\u63d0\uff0cpain\u662f\u53ea\u6703\u5728\u51fa\u73fe\u6025\u6027\u75bc\u75db\u6642\u6703\u7528\u7684\u55ae\u5b57\u3002\u53e6\u4e00\u65b9\u9762\uff0cache\u5247\u662f\u6307\u6162\u6027\u7684\u75bc\u75db\u3002\u8acb\u628a\u5b83\u5011\u4e5f\u4e00\u4f75\u8a18\u4f4f\u5427\u3002   \u4ecb\u7d39muscle pain\u7684\u4f8b\u53e5   Symptoms of flu include high temperature, a dry cough, and muscle pain. \u6d41\u611f\u7684\u75c7\u72c0\u6709\u767c\u71d2\u3001\u4e7e\u54b3\u548c\u808c\u8089\u75db\u3002 There have been patients without a temperature, or without muscle pain. \u6709\u6578\u540d\u60a3\u8005\u4e26\u6c92\u6709\u767c\u71d2\u3001\u808c\u8089\u75db\u7684\u75c7\u72c0\u3002 Some people have muscle pain all over, while others have it in specific areas. \u6709\u4e9b\u4eba\u5168\u8eab\u90fd\u808c\u8089\u75db\uff0c\u800c\u6709\u4e9b\u53ea\u6709\u7279\u5b9a\u90e8\u4f4d\u800c\u5df2\u3002   I\u2019m sore   \u7b2c\u4e8c\u7684\u8868\u793a\u662f\u300cI\u2019m sore\u300d\u3002 I\u2019m sore\u5c31\u662f\u7531\u65bc\u904b\u52d5\u7b49\u5f15\u8d77\u7684\u808c\u8089\u75db\u7684\u4ee3\u8868\u6027\u8aaa\u6cd5\uff0c\u6bcd\u8a9e\u4eba\u58eb\u4e5f\u90fd\u6703\u4f7f\u7528\u5b83\u3002 \u5982\u679c\u662f\u5728\u5b78\u82f1\u6587\u7684\u4eba\uff0c\u5c0d\u65bcsore throat\uff08\u5589\u56a8\u75db\uff09\u9019\u500b\u5b57\u61c9\u8a72\u5f88\u719f\u6089\u5427\uff1f\u6bd4\u8d77pain\uff0csore\u7279\u5225\u6307\u904b\u52d5\u4e2d\u3001\u5f8c\u51fa\u73fe\u7684\uff0c\u6301\u7e8c2\uff5e3\u5929\u7684\u75bc\u75db\u3002\u5c0d\u65bc\u5f62\u5bb9\u808c\u8089\u75db\u4f86\u8aaa\u662f\u6700\u9069\u5408\u7684\u4e86\u3002 I\u2019m sore\u7684\u7528\u6cd5\u70baI\u2019m sore from \u25cb\u25cb. \uff0c\u5176\u4e2d\u25cb\u25cb\u7684\u90e8\u5206\u586b\u5165\u9020\u6210\u808c\u8089\u75db\u7684\u539f\u56e0\u3002   \u4ecb\u7d39I\u2019m sore\u7684\u4f8b\u53e5   I\u2019m sore from last night\u2019s salsa … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":5874,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-5873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":17433,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/5873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=5873"}],"version-history":[{"count":4,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/5873\/revisions"}],"predecessor-version":[{"id":6849,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/5873\/revisions\/6849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/5874"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=5873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=5873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=5873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}