{"id":33406,"date":"2026-11-04T09:16:32","date_gmt":"2026-11-04T01:16:32","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=33406"},"modified":"2026-11-04T09:16:32","modified_gmt":"2026-11-04T01:16:32","slug":"%e3%80%8c%e4%b8%8d%e7%9f%a5%e6%89%80%e6%8e%aa%e3%80%8d%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e7%b5%a6%e4%ba%ba%e5%8a%9b%e9%87%8f%e7%9a%84%e8%8b%b1%e6%96%87%e5%ae%89%e6%92%ab%e7%9f%ad%e5%8f%a5","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/33406\/","title":{"rendered":"\u300c\u4e0d\u77e5\u6240\u63aa\u300d\u600e\u9ebc\u8aaa\uff1f\u7d66\u4eba\u529b\u91cf\u7684\u82f1\u6587\u5b89\u64ab\u77ed\u53e5"},"content":{"rendered":"

\u7576\u670b\u53cb\u9047\u5230\u7a81\u5982\u5176\u4f86\u7684\u72c0\u6cc1\uff0c\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\u7684\u6642\u5019\uff0c\u4f60\u6703\u60f3\u5c0d\u4ed6\u8aaa\u4e9b\u4ec0\u9ebc\u5462\uff1f<\/span><\/p>\n

\u5728\u5c0d\u65b9\u4e0d\u77e5\u6240\u63aa\u6642\uff0c\u4e00\u53e5\u6696\u5fc3\u7684\u8a71\uff0c\u5f80\u5f80\u6bd4\u4e00\u9577\u4e32\u5efa\u8b70\u66f4\u6709\u529b\u91cf\u3002<\/span><\/p>\n

\u9019\u6b21\u6211\u60f3\u4ecb\u7d39\u4e00\u4e9b\u300c\u4e0d\u77e5\u6240\u63aa\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f<\/strong><\/span>\uff0c\u4ee5\u53ca\u9069\u5408\u5c0d\u4e0d\u77e5\u6240\u63aa\u7684\u4eba\u8aaa\u7684\u5be6\u7528\u77ed\u53e5<\/strong><\/span>\u3002<\/span><\/p>\n

\u5e0c\u671b\u9019\u4e9b\u5167\u5bb9\u80fd\u5728\u4f60\u9700\u8981\u7684\u6642\u5019\uff0c\u6210\u70ba\u4f60\u548c\u8eab\u908a\u7684\u4eba\u7684\u5c0f\u5c0f\u4f9d\u9760\u3002<\/span><\/p>\n

 <\/p>\n

\u4e86\u89e3\u300c\u4e0d\u77e5\u6240\u63aa\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f<\/b><\/h2>\n

\u2460 feel lost<\/b><\/h3>\n

\u300clost<\/strong>\u300d\u662f\u300c\u8ff7\u8def\u300d\u7684\u610f\u601d\uff0c\u7528\u5728\u5fc3\u60c5\u4e0a\uff0c\u5247\u662f\u300c\u8ff7\u60d8\u3001\u4e0d\u77e5\u9053\u8a72\u5f80\u54ea\u88e1\u8d70\u3001\u5931\u53bb\u65b9\u5411\u611f\u300d<\/strong><\/span>\u3002\u63db\u8077\u5834\u3001\u642c\u5230\u65b0\u57ce\u5e02\u3001\u4eba\u751f\u65b9\u5411\u4e0d\u660e\u7684\u6642\u5019\uff0c\u90fd\u5f88\u9069\u5408\u4f7f\u7528\u3002<\/span><\/p>\n

I feel lost after changing jobs.<\/strong>
\n\uff08\u63db\u4e86\u5de5\u4f5c\u4e4b\u5f8c\uff0c\u6211\u89ba\u5f97\u5f88\u8ff7\u60d8\u3002\uff09<\/span><\/h5>\n

\u2461 be at a loss<\/b><\/h3>\n

\u300cat a loss<\/strong>\u300d\u8868\u793a\u300c\u4e0d\u77e5\u6240\u63aa\u3001\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\u300d<\/strong><\/span>\uff0c\u5e38\u7528\u65bc\u9762\u5c0d\u554f\u984c\u6216\u7a81\u767c\u60c5\u6cc1\uff0c\u4e00\u6642\u60f3\u4e0d\u51fa\u89e3\u6c7a\u8fa6\u6cd5\u7684\u6642\u5019\u3002\u5e38\u898b\u7684\u642d\u914d\u6709 be at a loss for words<\/strong>\uff08\u8aaa\u4e0d\u51fa\u8a71\u4f86\uff09\u8207 be at a loss about what to do<\/strong>\uff08\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\uff09\u3002<\/span><\/p>\n

I\u2019m at a loss about what to do.<\/strong>
\n\uff08\u6211\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\u624d\u597d\u3002\uff09<\/span><\/h5>\n
I was at a loss for words when I heard the news.<\/strong>
\n\uff08\u807d\u5230\u9019\u500b\u6d88\u606f\u7684\u6642\u5019\uff0c\u6211\u8aaa\u4e0d\u51fa\u8a71\u4f86\u3002\uff09<\/span><\/h5>\n

\u2462 feel overwhelmed<\/b><\/h3>\n

\u300coverwhelmed<\/strong>\u300d\u8868\u793a\u300c\u60c5\u7dd2\u6216\u58d3\u529b\u5f37\u70c8\u5230\u96e3\u4ee5\u627f\u53d7\u3001\u96e3\u4ee5\u62db\u67b6\u300d<\/strong><\/span>\uff0c\u901a\u5e38\u662f\u56e0\u70ba\u4e8b\u60c5\u592a\u591a\uff0c\u6216\u662f\u60c5\u7dd2\u592a\u5f37\u70c8\u800c\u4e0d\u77e5\u6240\u63aa\u3002<\/span><\/p>\n

I\u2019m overwhelmed by all the work.<\/strong>
\n\uff08\u6211\u88ab\u6240\u6709\u7684\u5de5\u4f5c\u58d3\u5f97\u5598\u4e0d\u904e\u6c23\u3002\uff09<\/span><\/h5>\n

\u2463 be flustered<\/b><\/h3>\n

\u300cflustered<\/strong>\u300d\u662f\u300c\u614c\u5f35\u3001\u624b\u5fd9\u8173\u4e82\u300d<\/strong><\/span>\uff0c\u5e38\u7528\u65bc\u7a81\u7136\u88ab\u9ede\u540d\uff0c\u6216\u662f\u81e8\u6642\u767c\u751f\u72c0\u6cc1\u7684\u6642\u5019\u3002<\/span><\/p>\n

She got flustered when the teacher called on her.<\/strong>
\n\uff08\u8001\u5e2b\u7a81\u7136\u9ede\u5979\u56de\u7b54\u554f\u984c\u6642\uff0c\u5979\u614c\u5f35\u4e86\u8d77\u4f86\u3002\uff09<\/span><\/h5>\n

\u2464 My mind went blank.<\/b><\/h3>\n

\u300cgo blank<\/strong>\u300d\u662f\u300c\u8b8a\u5f97\u4e00\u7247\u7a7a\u767d\u300d<\/strong><\/span>\u3002\u9019\u53e5\u8a71\u5f88\u8cbc\u5207\u5730\u8868\u9054\u4e86\u300c\u8166\u888b\u7576\u6a5f\u300d\u7684\u72c0\u614b\uff0c\u5e38\u7528\u5728\u9762\u8a66\u3001\u8003\u8a66\u6216\u4e0a\u53f0\u5831\u544a\u7684\u6642\u5019\u3002<\/span><\/p>\n

My mind went blank during the interview.<\/strong>
\n\uff08\u9762\u8a66\u7684\u6642\u5019\uff0c\u6211\u7684\u8166\u4e2d\u4e00\u7247\u7a7a\u767d\u3002\uff09<\/span><\/h5>\n

\u2465 be at one\u2019s wit\u2019s end<\/b><\/h3>\n

\u9019\u662f\u6163\u7528\u8a9e\uff0c\u8868\u793a\u300c\u675f\u624b\u7121\u7b56\u3001\u7121\u8a08\u53ef\u65bd\u300d<\/strong><\/span>\uff0c\u5e38\u7528\u4f86\u5f62\u5bb9\u67d0\u500b\u554f\u984c\u6301\u7e8c\u56f0\u64fe\u81ea\u5df1\uff0c\u5df2\u7d93\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u61c9\u5c0d\u7684\u72c0\u614b\u3002<\/span><\/p>\n

I\u2019m at my wit\u2019s end with this problem.<\/strong>
\n\uff08\u9019\u500b\u554f\u984c\uff0c\u6211\u771f\u7684\u5df2\u7d93\u675f\u624b\u7121\u7b56\u4e86\u3002\uff09<\/span><\/h5>\n

\u2466 like a deer in the headlights<\/b><\/h3>\n

\u5f62\u5bb9\u4e00\u500b\u4eba\u56e0\u70ba\u7a81\u767c\u72c0\u6cc1\u800c\u5687\u5f97\u6123\u4f4f<\/span><\/strong>\uff0c\u4e00\u6642\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u53cd\u61c9\u3002<\/span><\/p>\n

He stood there like a deer in the headlights.<\/strong>
\n\uff08\u4ed6\u50cf\u88ab\u8eca\u71c8\u7167\u5230\u7684\u9e7f\u4e00\u6a23\uff0c\u6123\u5728\u539f\u5730\u3002\uff09<\/span><\/h5>\n

\u2467 I don\u2019t know where to start.<\/b><\/h3>\n

\u7576\u4e8b\u60c5\u592a\u591a\u592a\u96dc\uff0c\u4e0d\u77e5\u9053\u8a72\u5f9e\u54ea\u88e1\u8457\u624b\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u76f4\u63a5\u8aaa\u51fa\u53e3\u3002<\/span><\/p>\n

I don\u2019t know where to start.<\/strong>
\n\uff08\u6211\u4e0d\u77e5\u9053\u8a72\u5f9e\u54ea\u88e1\u958b\u59cb\u3002\uff09<\/span><\/h5>\n

 <\/p>\n

\u60f3\u5c0d\u300c\u4e0d\u77e5\u6240\u63aa\u300d\u7684\u4eba\u8aaa\u7684\u82f1\u8a9e\u77ed\u53e5<\/b><\/h2>\n

\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u60f3\u4ecb\u7d39\u4e00\u4e9b\u53ef\u4ee5\u5c0d\u4e0d\u77e5\u6240\u63aa\u7684\u4eba\u8aaa\u7684\u82f1\u8a9e\u77ed\u53e5\u3002\u9019\u4e9b\u77ed\u53e5\u7684\u5171\u540c\u9ede\u662f\uff1a\u5148\u63a5\u4f4f\u5c0d\u65b9\u7684\u60c5\u7dd2\uff0c\u518d\u966a\u5c0d\u65b9\u4e00\u8d77\u9762\u5c0d\u3002<\/strong><\/span><\/span><\/p>\n

1. Take a deep breath.<\/b><\/h3>\n

\uff08\u5148\u6df1\u547c\u5438\u4e00\u4e0b\u3002\uff09<\/span><\/p>\n

\u9019\u662f\u6700\u7c21\u55ae\u3001\u4e5f\u6700\u6eab\u67d4\u7684\u958b\u5834\u3002\u6bd4\u8d77\u53eb\u5c0d\u65b9\u51b7\u975c\uff0c\u5b83\u66f4\u50cf\u662f\u9080\u8acb\u5c0d\u65b9\u5148\u66ab\u505c\u4e00\u4e0b\u3002<\/span><\/p>\n

Take a deep breath and tell me what happened.<\/strong>
\n\uff08\u5148\u6df1\u547c\u5438\u4e00\u4e0b\uff0c\u7136\u5f8c\u544a\u8a34\u6211\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u3002\uff09<\/span><\/h5>\n

2. It\u2019s okay not to know what to do.<\/b><\/h3>\n

\uff08\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\uff0c\u4e5f\u6c92\u95dc\u4fc2\u3002\uff09<\/span><\/p>\n

\u7576\u5c0d\u65b9\u56e0\u70ba\u4e0d\u77e5\u6240\u63aa\u800c\u81ea\u8cac\u6642\uff0c\u9019\u53e5\u8a71\u80fd\u8b93\u4ed6\u653e\u4e0b\u300c\u6211\u61c9\u8a72\u8981\u77e5\u9053\u300d\u7684\u58d3\u529b\u3002<\/span><\/p>\n

It\u2019s okay not to know what to do right now.<\/strong>
\n\uff08\u73fe\u5728\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\uff0c\u6c92\u95dc\u4fc2\u7684\u3002\uff09<\/span><\/h5>\n

3. You don\u2019t have to figure it out right now.<\/b><\/h3>\n

\uff08\u4f60\u4e0d\u9700\u8981\u73fe\u5728\u5c31\u60f3\u51fa\u7b54\u6848\u3002\uff09<\/span><\/p>\n

You don\u2019t have to figure it out right now. Let\u2019s take it slowly.<\/strong>
\n\uff08\u4f60\u4e0d\u9700\u8981\u73fe\u5728\u5c31\u60f3\u51fa\u7b54\u6848\u3002\u6211\u5011\u6162\u6162\u4f86\u3002\uff09<\/span><\/h5>\n

4. Let\u2019s figure it out together.<\/b><\/h3>\n

\uff08\u6211\u5011\u4e00\u8d77\u4f86\u60f3\u8fa6\u6cd5\u3002\uff09<\/span><\/p>\n

\u9019\u53e5\u8a71\u628a\u300c\u4f60\u4e00\u500b\u4eba\u7684\u554f\u984c\u300d\uff0c\u8b8a\u6210\u300c\u6211\u5011\u5169\u500b\u4eba\u7684\u4e8b\u60c5\u300d\uff0c\u80fd\u8b93\u5c0d\u65b9\u611f\u89ba\u4e0d\u5b64\u55ae\u3002<\/span><\/p>\n

Let\u2019s figure it out together. Where should we start?<\/strong>
\n\uff08\u6211\u5011\u4e00\u8d77\u4f86\u60f3\u8fa6\u6cd5\u3002\u8981\u5f9e\u54ea\u88e1\u958b\u59cb\u5462\uff1f\uff09<\/span><\/h5>\n

5. One step at a time.<\/b><\/h3>\n

\uff08\u4e00\u6b65\u4e00\u6b65\u4f86\u3002\uff09<\/span><\/p>\n

\u7576\u4e8b\u60c5\u592a\u591a\u3001\u592a\u8907\u96dc\u7684\u6642\u5019\uff0c\u9019\u53e5\u8a71\u53ef\u4ee5\u5e6b\u52a9\u5c0d\u65b9\u628a\u6ce8\u610f\u529b\uff0c\u62c9\u56de\u5230\u773c\u524d\u6700\u5c0f\u7684\u4e00\u6b65\u3002<\/span><\/p>\n

One step at a time. What\u2019s the first thing we can do?<\/strong>
\n\uff08\u4e00\u6b65\u4e00\u6b65\u4f86\u3002\u6211\u5011\u73fe\u5728\u80fd\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u662f\u4ec0\u9ebc\uff1f\uff09<\/span><\/h5>\n

6. What do you need right now?<\/b><\/h3>\n

\uff08\u4f60\u73fe\u5728\u9700\u8981\u4ec0\u9ebc\uff1f\uff09<\/span><\/p>\n

\u8207\u5176\u731c\u6e2c\u5c0d\u65b9\u9700\u8981\u4ec0\u9ebc\uff0c\u4e0d\u5982\u76f4\u63a5\u554f\u3002\u9019\u53e5\u8a71\u5c0a\u91cd\u5c0d\u65b9\uff0c\u4e5f\u628a\u6c7a\u5b9a\u6b0a\u4ea4\u9084\u7d66\u4ed6\u3002<\/span><\/p>\n

What do you need right now? Someone to listen, or some advice?<\/strong>
\n\uff08\u4f60\u73fe\u5728\u9700\u8981\u4ec0\u9ebc\uff1f\u662f\u9700\u8981\u6709\u4eba\u807d\u4f60\u8aaa\uff0c\u9084\u662f\u9700\u8981\u4e00\u4e9b\u5efa\u8b70\uff1f\uff09<\/span><\/h5>\n

7. I\u2019m here for you.<\/b><\/h3>\n

\uff08\u6211\u6703\u966a\u8457\u4f60\u3002\uff09<\/span><\/p>\n

I\u2019m here for you, no matter what.<\/strong>
\n\uff08\u7121\u8ad6\u5982\u4f55\uff0c\u6211\u90fd\u6703\u966a\u8457\u4f60\u3002\uff09<\/span><\/h5>\n

\u5982\u679c\u53ea\u662f\u666e\u901a\u670b\u53cb\u3001\u540c\u4e8b\u6216\u4e0d\u592a\u719f\u6089\u7684\u4eba\uff0c\u53ef\u4ee5\u4f7f\u7528\uff1a<\/span><\/p>\n

I’m here if you need to talk.<\/strong>
\n\uff08\u5982\u679c\u4f60\u60f3\u627e\u4eba\u804a\u804a\uff0c\u6211\u53ef\u4ee5\u807d\u4f60\u8aaa\u3002\uff09<\/span><\/h5>\n

8. Is there anything I can do?<\/b><\/h3>\n

\uff08\u6709\u4ec0\u9ebc\u662f\u6211\u53ef\u4ee5\u5e6b\u5fd9\u7684\u55ce\uff1f\uff09<\/span><\/p>\n

Is there anything I can do to help?<\/strong>
\n\uff08\u6709\u4ec0\u9ebc\u6211\u53ef\u4ee5\u5e6b\u5fd9\u7684\u55ce\uff1f\uff09<\/span><\/h5>\n

9. Would it help to talk about it?<\/b><\/h3>\n

\uff08\u8aaa\u51fa\u4f86\u6703\u4e0d\u6703\u597d\u4e00\u9ede\uff1f\uff09<\/span><\/p>\n

Would it help to talk about it?<\/strong>
\n\uff08\u8aaa\u51fa\u4f86\uff0c\u6703\u4e0d\u6703\u8b93\u4f60\u597d\u904e\u4e00\u9ede\uff1f\uff09<\/span><\/h5>\n

 <\/p>\n

\u4f7f\u7528\u6642\u7684\u5c0f\u63d0\u9192<\/b><\/h2>\n

\u5b89\u6170\u4e0d\u77e5\u6240\u63aa\u7684\u4eba\uff0c\u6709\u5e7e\u500b\u5c0f\u5730\u65b9\u9700\u8981\u7279\u5225\u7559\u610f\u3002<\/span><\/p>\n

\u7b2c\u4e00\uff0c\u907f\u514d\u7528\u547d\u4ee4\u5f0f\u7684\u8a9e\u6c23\uff0c\u4f8b\u5982\u55ae\u8aaa\u4e00\u53e5 Calm down.<\/strong><\/span>\uff0c\u6709\u6642\u6703\u8b93\u5c0d\u65b9\u89ba\u5f97\u81ea\u5df1\u88ab\u6307\u8cac\u3002\u4f60\u53ef\u4ee5\u5148\u8868\u9054\u7406\u89e3\uff0c\u518d\u9080\u8acb\u5c0d\u65b9\u4e00\u8d77\u6df1\u547c\u5438\u3002<\/span><\/p>\n

I understand this is a lot. Let\u2019s take a deep breath together.<\/strong>
\n\uff08\u6211\u77e5\u9053\u4f60\u73fe\u5728\u8981\u9762\u5c0d\u7684\u4e8b\u60c5\u5f88\u591a\u3002\u6211\u5011\u4e00\u8d77\u6df1\u547c\u5438\u4e00\u4e0b\u5427\u3002\uff09<\/span><\/h5>\n

\u7b2c\u4e8c\uff0c\u4e0d\u8981\u6025\u8457\u7d66\u5efa\u8b70\u3002\u6709\u6642\u5019\uff0c\u5c0d\u65b9\u9700\u8981\u7684\u53ea\u662f\u88ab\u807d\u898b\uff0c\u6240\u4ee5\u5148\u554f Would it help to talk about it?<\/strong><\/span>\uff0c\u6703\u6bd4\u76f4\u63a5\u8aaa\u51fa\u89e3\u6c7a\u65b9\u6cd5\u66f4\u8cbc\u5fc3\u3002<\/span><\/p>\n

 <\/p>\n

\u7576\u4f60\u81ea\u5df1\u4e0d\u77e5\u6240\u63aa\u6642\uff1a\u4e09\u500b\u5c0f\u6280\u5de7<\/b><\/h2>\n

\u6700\u5f8c\uff0c\u6211\u5011\u4e5f\u60f3\u5206\u4eab\u5e7e\u500b\uff0c\u7576\u4f60\u81ea\u5df1\u9677\u5165\u4e0d\u77e5\u6240\u63aa\u6642\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u7684\u5c0f\u6280\u5de7\u3002<\/span><\/p>\n

\u5148\u66ab\u505c\uff0c\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593<\/b><\/h3>\n

\u7576\u4f60\u8166\u4e2d\u4e00\u7247\u7a7a\u767d\uff0c\u5148\u4e0d\u8981\u6025\u8457\u505a\u6c7a\u5b9a\u3002\u4f60\u53ef\u4ee5\u5c0d\u81ea\u5df1\u8aaa\uff1a<\/span><\/p>\n

I need a moment to think.<\/strong>
\n\uff08\u6211\u9700\u8981\u4e00\u9ede\u6642\u9593\u601d\u8003\u3002\uff09<\/span><\/h5>\n

\u628a\u4e8b\u60c5\u5beb\u4e0b\u4f86<\/b><\/h3>\n

\u628a\u8166\u4e2d\u7684\u4e8b\u60c5\u5beb\u5728\u7d19\u4e0a\uff0c\u5f88\u591a\u6642\u5019\u4f60\u6703\u767c\u73fe\uff0c\u4e8b\u60c5\u6c92\u6709\u60f3\u50cf\u4e2d\u90a3\u9ebc\u53ef\u6015\u3002<\/span><\/p>\n

I\u2019ll write down everything that\u2019s on my mind.<\/strong>
\n\uff08\u6211\u6703\u628a\u8166\u4e2d\u6240\u6709\u7684\u4e8b\u60c5\u5beb\u4e0b\u4f86\u3002\uff09<\/span><\/h5>\n

\u5411\u5225\u4eba\u6c42\u52a9<\/b><\/h3>\n

\u8aaa\u51fa\u300c\u6211\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\u300d\uff0c\u4e26\u4e0d\u4e1f\u81c9\u3002\u4f60\u53ef\u4ee5\u76f4\u63a5\u5411\u4fe1\u4efb\u7684\u4eba\u6c42\u52a9\uff1a<\/span><\/p>\n

I\u2019m not sure what to do. Could you give me some advice?<\/strong>
\n\uff08\u6211\u4e0d\u78ba\u5b9a\u8a72\u600e\u9ebc\u8fa6\u3002\u4f60\u53ef\u4ee5\u7d66\u6211\u4e00\u4e9b\u5efa\u8b70\u55ce\uff1f\uff09<\/span><\/h5>\n

 <\/p>\n

\u7d50\u8a9e<\/b><\/h2>\n

\u6587\u7ae0\u524d\u534a\u6bb5\uff0c\u6211\u5011\u4ecb\u7d39\u4e86\u6709\u95dc\u300c\u4e0d\u77e5\u6240\u63aa\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u8207\u77ed\u53e5\uff1b\u5f8c\u534a\u6bb5\uff0c\u5247\u5206\u4eab\u4e86\u9762\u5c0d\u4e0d\u77e5\u6240\u63aa\u6642\uff0c\u4f60\u53ef\u4ee5\u600e\u9ebc\u7167\u9867\u81ea\u5df1\u3002<\/span><\/p>\n

\u8acb\u8a18\u4f4f\u4eca\u5929\u6587\u7ae0\u7684\u5167\u5bb9\uff0c\u4e5f\u5e0c\u671b\u5916\u570b\u670b\u53cb\u4e0d\u77e5\u6240\u63aa\u6642\uff0c\u4f60\u80fd\u7528\u9019\u4e9b\u82f1\u8a9e\u966a\u4f34\u4ed6\u5011\uff0c\u4e00\u8d77\u5ea6\u904e\u9019\u6bb5\u6df7\u4e82\u7684\u6642\u671f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u7576\u670b\u53cb\u9047\u5230\u7a81\u5982\u5176\u4f86\u7684\u72c0\u6cc1\uff0c\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\u7684\u6642\u5019\uff0c\u4f60\u6703\u60f3\u5c0d\u4ed6\u8aaa\u4e9b\u4ec0\u9ebc\u5462\uff1f \u5728\u5c0d\u65b9\u4e0d\u77e5\u6240\u63aa\u6642\uff0c\u4e00\u53e5\u6696\u5fc3\u7684\u8a71\uff0c\u5f80\u5f80\u6bd4\u4e00\u9577\u4e32\u5efa\u8b70\u66f4\u6709\u529b\u91cf\u3002 \u9019\u6b21\u6211\u60f3\u4ecb\u7d39\u4e00\u4e9b\u300c\u4e0d\u77e5\u6240\u63aa\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\uff0c\u4ee5\u53ca\u9069\u5408\u5c0d\u4e0d\u77e5\u6240\u63aa\u7684\u4eba\u8aaa\u7684\u5be6\u7528\u77ed\u53e5\u3002 \u5e0c\u671b\u9019\u4e9b\u5167\u5bb9\u80fd\u5728\u4f60\u9700\u8981\u7684\u6642\u5019\uff0c\u6210\u70ba\u4f60\u548c\u8eab\u908a\u7684\u4eba\u7684\u5c0f\u5c0f\u4f9d\u9760\u3002   \u4e86\u89e3\u300c\u4e0d\u77e5\u6240\u63aa\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f \u2460 feel lost \u300clost\u300d\u662f\u300c\u8ff7\u8def\u300d\u7684\u610f\u601d\uff0c\u7528\u5728\u5fc3\u60c5\u4e0a\uff0c\u5247\u662f\u300c\u8ff7\u60d8\u3001\u4e0d\u77e5\u9053\u8a72\u5f80\u54ea\u88e1\u8d70\u3001\u5931\u53bb\u65b9\u5411\u611f\u300d\u3002\u63db\u8077\u5834\u3001\u642c\u5230\u65b0\u57ce\u5e02\u3001\u4eba\u751f\u65b9\u5411\u4e0d\u660e\u7684\u6642\u5019\uff0c\u90fd\u5f88\u9069\u5408\u4f7f\u7528\u3002 I feel lost after changing jobs. \uff08\u63db\u4e86\u5de5\u4f5c\u4e4b\u5f8c\uff0c\u6211\u89ba\u5f97\u5f88\u8ff7\u60d8\u3002\uff09 \u2461 be at a loss \u300cat a loss\u300d\u8868\u793a\u300c\u4e0d\u77e5\u6240\u63aa\u3001\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\u300d\uff0c\u5e38\u7528\u65bc\u9762\u5c0d\u554f\u984c\u6216\u7a81\u767c\u60c5\u6cc1\uff0c\u4e00\u6642\u60f3\u4e0d\u51fa\u89e3\u6c7a\u8fa6\u6cd5\u7684\u6642\u5019\u3002\u5e38\u898b\u7684\u642d\u914d\u6709 be at a loss for words\uff08\u8aaa\u4e0d\u51fa\u8a71\u4f86\uff09\u8207 be at a loss about what to do\uff08\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\uff09\u3002 I\u2019m at a loss about what to do. \uff08\u6211\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\u624d\u597d\u3002\uff09 I was at a loss for words when I heard the news. \uff08\u807d\u5230\u9019\u500b\u6d88\u606f\u7684\u6642\u5019\uff0c\u6211\u8aaa\u4e0d\u51fa\u8a71\u4f86\u3002\uff09 \u2462 feel overwhelmed \u300coverwhelmed\u300d\u8868\u793a\u300c\u60c5\u7dd2\u6216\u58d3\u529b\u5f37\u70c8\u5230\u96e3\u4ee5\u627f\u53d7\u3001\u96e3\u4ee5\u62db\u67b6\u300d\uff0c\u901a\u5e38\u662f\u56e0\u70ba\u4e8b\u60c5\u592a\u591a\uff0c\u6216\u662f\u60c5\u7dd2\u592a\u5f37\u70c8\u800c\u4e0d\u77e5\u6240\u63aa\u3002 I\u2019m overwhelmed by all the work. \uff08\u6211\u88ab\u6240\u6709\u7684\u5de5\u4f5c\u58d3\u5f97\u5598\u4e0d\u904e\u6c23\u3002\uff09 \u2463 be flustered \u300cflustered\u300d\u662f\u300c\u614c\u5f35\u3001\u624b\u5fd9\u8173\u4e82\u300d\uff0c\u5e38\u7528\u65bc\u7a81\u7136\u88ab\u9ede\u540d\uff0c\u6216\u662f\u81e8\u6642\u767c\u751f\u72c0\u6cc1\u7684\u6642\u5019\u3002 She got flustered when the teacher called on her. \uff08\u8001\u5e2b\u7a81\u7136\u9ede\u5979\u56de\u7b54\u554f\u984c\u6642\uff0c\u5979\u614c\u5f35\u4e86\u8d77\u4f86\u3002\uff09 \u2464 My mind went blank. \u300cgo blank\u300d\u662f\u300c\u8b8a\u5f97\u4e00\u7247\u7a7a\u767d\u300d\u3002\u9019\u53e5\u8a71\u5f88\u8cbc\u5207\u5730\u8868\u9054\u4e86\u300c\u8166\u888b\u7576\u6a5f\u300d\u7684\u72c0\u614b\uff0c\u5e38\u7528\u5728\u9762\u8a66\u3001\u8003\u8a66\u6216\u4e0a\u53f0\u5831\u544a\u7684\u6642\u5019\u3002 My mind went blank during the interview. \uff08\u9762\u8a66\u7684\u6642\u5019\uff0c\u6211\u7684\u8166\u4e2d\u4e00\u7247\u7a7a\u767d\u3002\uff09 \u2465 be at one\u2019s wit\u2019s end \u9019\u662f\u6163\u7528\u8a9e\uff0c\u8868\u793a\u300c\u675f\u624b\u7121\u7b56\u3001\u7121\u8a08\u53ef\u65bd\u300d\uff0c\u5e38\u7528\u4f86\u5f62\u5bb9\u67d0\u500b\u554f\u984c\u6301\u7e8c\u56f0\u64fe\u81ea\u5df1\uff0c\u5df2\u7d93\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u61c9\u5c0d\u7684\u72c0\u614b\u3002 I\u2019m at … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":33417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,42],"tags":[],"class_list":["post-33406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","category-daily"],"aioseo_notices":[],"views":11,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/33406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=33406"}],"version-history":[{"count":6,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/33406\/revisions"}],"predecessor-version":[{"id":33424,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/33406\/revisions\/33424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/33417"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=33406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=33406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=33406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}