{"id":32808,"date":"2026-10-02T09:02:54","date_gmt":"2026-10-02T01:02:54","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=32808"},"modified":"2026-10-02T09:02:54","modified_gmt":"2026-10-02T01:02:54","slug":"%e6%8b%af%e6%95%91%e8%9e%a2%e5%b9%95%e7%96%b2%e5%8b%9e%ef%bc%81%e3%80%8c%e6%95%b8%e4%bd%8d%e6%8e%92%e6%af%92%e3%80%8d%e7%9a%84%e8%8b%b1%e6%96%87%e8%a1%a8%e9%81%94","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/32808\/","title":{"rendered":"\u62ef\u6551\u87a2\u5e55\u75b2\u52de\uff01\u300c\u6578\u4f4d\u6392\u6bd2\u300d\u7684\u82f1\u6587\u8868\u9054"},"content":{"rendered":"

<\/h1>\n

\u5927\u5bb6\u597d\uff01\u5404\u4f4d\u662f\u5426\u6709\u904e\u9019\u7a2e\u611f\u89ba\u5462\uff1f\u5de5\u4f5c\u9760\u87a2\u5e55\uff0c\u4f11\u606f\u4e5f\u9760\u87a2\u5e55\uff0c\u7d50\u679c\u773c\u775b\u548c\u8166\u888b\u6839\u672c\u6c92\u6709\u771f\u6b63\u4f11\u606f\u904e\u3002<\/span><\/p>\n

\u9019\u6642\u5019\uff0c\u6211\u5011\u6703\u8aaa\u8981\u300c\u65b7\u7db2\u300d\u3001\u300c\u653e\u4e0b\u624b\u6a5f\u300d\u3001\u300c\u4f86\u500b\u6578\u4f4d\u6392\u6bd2\u300d\u3002<\/span><\/p>\n

\u82f1\u6587\u88e1\u4e5f\u6709\u4e00\u6574\u7d44\u8aaa\u6cd5\uff0c\u5c08\u9580\u63cf\u8ff0\u300c\u66ab\u6642\u96e2\u958b\u87a2\u5e55\u300d<\/strong><\/span>\u9019\u4ef6\u4e8b\u3002\u4eca\u5929\u6211\u5c31\u4f86\u4ecb\u7d39\u6bcf\u7a2e\u8aaa\u6cd5\u3002<\/span><\/p>\n

 <\/p>\n

\u300cdigital detox\u300d\u300cneed a digital detox\u300d<\/b><\/h2>\n

digital detox\uff1a\u6578\u4f4d\u6392\u6bd2
\nneed a digital detox\uff1a\u9700\u8981\u6578\u4f4d\u6392\u6bd2<\/strong><\/span><\/p>\n

detox<\/strong> \u662f detoxification<\/strong> \u7684\u7c21\u7a31\uff0c\u539f\u672c\u53ef\u6307\u6212\u9664\u9152\u7cbe\u6216\u85e5\u7269\u6642\u7684\u89e3\u6bd2\u3001\u6212\u65b7\u904e\u7a0b\uff0c\u5f8c\u4f86\u4e5f\u5ef6\u4f38\u7528\u4f86\u5f62\u5bb9\u66ab\u6642\u505c\u6b62\u6216\u6e1b\u5c11\u67d0\u7a2e\u4e8b\u7269\u3002<\/span><\/p>\n

\u6700\u5e38\u898b\u7684\u642d\u914d\u662f do a digital detox<\/strong><\/span> \u548c go on a digital detox<\/strong><\/span>\u3002<\/span><\/p>\n

I think I need a digital detox.<\/strong>
\n\u6211\u89ba\u5f97\u6211\u9700\u8981\u4f86\u5834\u6578\u4f4d\u6392\u6bd2\u3002<\/span><\/h5>\n
My phone buzzes every five minutes. I’m going on a digital detox this weekend.<\/strong>
\n\u6211\u7684\u624b\u6a5f\u6bcf\u4e94\u5206\u9418\u5c31\u9707\u52d5\u4e00\u6b21\u3002\u9019\u500b\u9031\u672b\u6211\u8981\u4f86\u505a\u6578\u4f4d\u6392\u6bd2\u3002<\/span><\/h5>\n
She did a digital detox last month and slept much better.<\/strong>
\n\u5979\u4e0a\u500b\u6708\u505a\u4e86\u6578\u4f4d\u6392\u6bd2\uff0c\u7761\u5f97\u597d\u591a\u4e86\u3002<\/span><\/h5>\n
Our company encourages employees to do a digital detox during the holidays.<\/strong>
\n\u6211\u5011\u516c\u53f8\u9f13\u52f5\u54e1\u5de5\u5728\u5047\u671f\u671f\u9593\u9032\u884c\u6578\u4f4d\u6392\u6bd2\u3002<\/span><\/h5>\n

 <\/p>\n

\u5176\u4ed6\u548c\u300c\u9060\u96e2\u87a2\u5e55\u300d\u6709\u95dc\u7684\u8aaa\u6cd5<\/b><\/h2>\n

\u60f3\u5f62\u5bb9\u300c\u4e0d\u7528\u87a2\u5e55\u7684\u6642\u9593\u6216\u5834\u6240\u300d\uff0c\u53ef\u4ee5\u5728\u540d\u8a5e\u524d\u9762\u52a0\u4e0a screen-free\u3001phone-free \u6216 tech-free<\/strong><\/span>\u3002\u9019\u4e09\u500b\u90fd\u662f\u5f62\u5bb9\u8a5e\uff0c\u5206\u5225\u8868\u793a\u300c\u4e0d\u4f7f\u7528\u87a2\u5e55\u7684\u300d\u3001\u300c\u4e0d\u4f7f\u7528\u624b\u6a5f\u7684\u300d\u4ee5\u53ca\u300c\u4e0d\u4f7f\u7528\u6216\u76e1\u91cf\u9060\u96e2\u79d1\u6280\u88dd\u7f6e\u7684\u300d\u3002<\/span><\/p>\n

Our family dinners are phone-free.<\/strong>
\n\u6211\u5011\u5bb6\u7684\u665a\u9910\u6642\u9593\u4e0d\u78b0\u624b\u6a5f\u3002<\/span><\/h5>\n
Let’s have a screen-free Sunday.<\/strong>
\n\u6211\u5011\u4f86\u904e\u4e00\u500b\u4e0d\u770b\u87a2\u5e55\u7684\u661f\u671f\u65e5\u5427\u3002<\/span><\/h5>\n
The hotel offers tech-free rooms with no TV or Wi-Fi.<\/strong>
\n\u9019\u9593\u98ef\u5e97\u63d0\u4f9b\u6c92\u6709\u96fb\u8996\u8207\u7121\u7dda\u7db2\u8def\u7684\u7121\u79d1\u6280\u5ba2\u623f\u3002<\/span><\/h5>\n
Is it OK if we keep our phones off during the meeting?<\/strong>
\n\u958b\u6703\u6642\u6211\u5011\u90fd\u628a\u624b\u6a5f\u95dc\u6389\uff0c\u53ef\u4ee5\u55ce\uff1f<\/span><\/h5>\n

\u8aaa\u5230\u6392\u6bd2\u7684\u6642\u9593\u9577\u5ea6\uff0c\u4f8b\u5982\u300c24 \u5c0f\u6642\u300d\u300c\u4e09\u5929\u300d\uff0c\u4e5f\u6709\u5169\u7a2e\u5beb\u6cd5\u3002<\/span><\/p>\n

\u2460 do a digital detox for 24 hours
\n\u6392\u6bd2 24 \u5c0f\u6642<\/strong><\/p>\n

\u2461 do a 24-hour digital detox<\/strong>
\n\u9032\u884c\u4e00\u5834 24 \u5c0f\u6642\u7684\u6578\u4f4d\u6392\u6bd2<\/strong><\/p>\n

\u2460\u7684 for 24 hours<\/strong> \u662f\u5728\u8aaa\u300c\u4e00\u6bb5\u6642\u9593\u300d\uff0c\u6240\u4ee5 hours \u8981\u7528\u8907\u6578\u3002<\/span><\/p>\n

\u2461\u7684 24-hour<\/strong> \u662f\u653e\u5728\u540d\u8a5e\u524d\u9762\u7684\u5f62\u5bb9\u8a5e\uff0c\u8981\u52a0\u9023\u5b57\u865f\uff0chour \u4e5f\u8981\u7528\u55ae\u6578\u3002\u5169\u7a2e\u610f\u601d\u76f8\u540c\uff0c\u53ea\u662f\u5beb\u6cd5\u4e0d\u540c\u3002<\/span><\/p>\n

I’m doing a digital detox for three days.<\/strong>
\n\u6211\u8981\u9032\u884c\u70ba\u671f\u4e09\u5929\u7684\u6578\u4f4d\u6392\u6bd2\u3002<\/span><\/h5>\n
I’m doing a three-day digital detox.<\/strong>
\n\u6211\u8981\u9032\u884c\u4e09\u5929\u7684\u6578\u4f4d\u6392\u6bd2\u3002<\/span><\/h5>\n

 <\/p>\n

unplug from\uff5e\u300c\u66ab\u6642\u62bd\u96e2\uff5e\u300d<\/b><\/h2>\n

unplug<\/strong> <\/span>\u539f\u672c\u662f\u300c\u62d4\u6389\u63d2\u982d\u300d\uff0c\u73fe\u5728\u4e5f\u5e38\u55ae\u7368\u7528\u4f86\u6bd4\u55bb\u66ab\u6642\u9060\u96e2\u624b\u6a5f\u3001\u7db2\u8def\u3001\u5de5\u4f5c\u6216\u65e5\u5e38\u58d3\u529b\u3002Let’s unplug.<\/strong> <\/span>\u5c31\u6709\u300c\u6211\u5011\u66ab\u6642\u65b7\u7dda\u3001\u653e\u9b06\u4e00\u4e0b\u5427\u300d\u7684\u610f\u601d\u3002<\/span><\/p>\n

\u5e38\u7528\u5728\u60f3\u5c08\u5fc3\u966a\u4f34\u5bb6\u4eba\u670b\u53cb\uff0c\u6216\u60f3\u8b93\u81ea\u5df1\u5b89\u975c\u4e00\u4e0b\u7684\u6642\u5019\u3002<\/span><\/p>\n

I’m unplugging from social media for a month.<\/strong>
\n\u6211\u8981\u66ab\u6642\u9060\u96e2\u793e\u7fa4\u5a92\u9ad4\u4e00\u500b\u6708\u3002<\/span><\/h5>\n
He unplugs from the internet every Sunday.<\/strong>
\n\u4ed6\u6bcf\u500b\u661f\u671f\u65e5\u90fd\u6703\u8ddf\u7db2\u8def\u65b7\u7dda\u3002<\/span><\/h5>\n
We’re unplugging from everything on this trip.<\/strong>
\n\u6211\u5011\u9019\u8d9f\u65c5\u884c\u8981\u8ddf\u4e00\u5207\u65b7\u7dda\u3002<\/span><\/h5>\n

 <\/p>\n

\u300cgo offline\u300d\u8207\u300cgo off the grid\u300d\u7684\u5dee\u7570<\/b><\/h2>\n

\u9019\u5169\u500b\u8aaa\u6cd5\u90fd\u6709\u300c\u5931\u806f\u300d\u7684\u610f\u601d\uff0c\u4f46\u7a0b\u5ea6\u5dee\u5f88\u591a\u3002<\/span><\/p>\n

go offline<\/strong><\/span> \u8457\u91cd\u300c\u4e0d\u4e0a\u7db2\u3001\u4e0d\u5728\u7dda\u4e0a\u300d\uff1bgo off the grid<\/strong><\/span> \u5247\u8a9e\u6c23\u66f4\u5f37\uff0c\u539f\u672c\u6307\u812b\u96e2\u516c\u5171\u96fb\u529b\u7b49\u57fa\u790e\u8a2d\u65bd\u751f\u6d3b\uff0c\u4e5f\u80fd\u5ef6\u4f38\u8868\u793a\u66ab\u6642\u8207\u5916\u754c\u65b7\u806f\u3001\u4e0d\u8b93\u4eba\u627e\u5230\u3002<\/span><\/p>\n

I’ll be offline until Monday.<\/strong>
\n\u6211\u5230\u9031\u4e00\u4e4b\u524d\u90fd\u4e0d\u6703\u4e0a\u7dda\u3002<\/span><\/h5>\n
Sorry, I was offline all weekend.<\/strong>
\n\u62b1\u6b49\uff0c\u6211\u6574\u500b\u9031\u672b\u90fd\u6c92\u6709\u4e0a\u7dda\u3002<\/span><\/h5>\n
He lives off the grid in the mountains.<\/strong>
\n\u4ed6\u4f4f\u5728\u5c71\u88e1\uff0c\u904e\u8457\u4e0d\u4f9d\u8cf4\u96fb\u7db2\u8207\u7db2\u8def\u7684\u751f\u6d3b\u3002<\/span><\/h5>\n

off the grid<\/strong> \u5728\u65e5\u5e38\u5c0d\u8a71\u88e1\u4e5f\u5e38\u88ab\u534a\u958b\u73a9\u7b11\u5730\u4f7f\u7528\uff0c\u610f\u601d\u662f\u300c\u6211\u8981\u6d88\u5931\u5e7e\u5929\uff0c\u5225\u627e\u6211\u300d\u3002<\/span><\/p>\n

 <\/p>\n

\u300ctouch grass\u300d\u300cgo touch grass\u300d<\/b><\/h2>\n

touch grass\uff1a\u53bb\u6478\u6478\u8349\u5730\uff0c\u610f\u601d\u662f\u300c\u96e2\u958b\u7db2\u8def\uff0c\u56de\u5230\u73fe\u5be6\u4e16\u754c\u300d<\/strong><\/p>\n

\u9019\u662f\u8fd1\u5e7e\u5e74\u5f88\u6d41\u884c\u7684\u7db2\u8def\u7528\u8a9e\u3002\u5b57\u9762\u4e0a\u662f\u53eb\u4f60\u53bb\u78b0\u78b0\u8349\u5730\uff0c\u5be6\u969b\u4e0a\u662f\u5728\u8abf\u4f83\u5c0d\u65b9\u300c\u5225\u518d\u6574\u5929\u639b\u5728\u7db2\u8def\u4e0a\u4e86\uff0c\u51fa\u9580\u8d70\u8d70\u5427\u300d\u3002<\/span><\/p>\n

\u9019\u53e5\u8a71\u719f\u670b\u53cb\u4e4b\u9593\u53ef\u4ee5\u62ff\u4f86\u4e92\u8667\uff0c\u4f46\u5c0d\u4e0d\u719f\u7684\u4eba\u53ef\u80fd\u986f\u5f97\u4e0d\u5ba2\u6c23\uff0c\u66f4\u4e0d\u9069\u5408\u6b63\u5f0f\u6216\u5546\u52d9\u5834\u5408<\/span><\/strong>\u3002<\/span><\/p>\n

You’ve been online for ten hours. Go touch grass.<\/strong>
\n\u4f60\u5df2\u7d93\u4e0a\u7db2\u5341\u500b\u5c0f\u6642\u4e86\uff0c\u53bb\u5916\u9762\u8d70\u8d70\u5427\u3002<\/span><\/h5>\n
I should go touch grass instead of scrolling all day.<\/strong>
\n\u6211\u61c9\u8a72\u51fa\u53bb\u8d70\u8d70\uff0c\u800c\u4e0d\u662f\u6574\u5929\u6ed1\u624b\u6a5f\u3002<\/span><\/h5>\n
He told me to touch grass after my long gaming session.<\/strong>
\n\u6211\u6253\u4e86\u5f88\u4e45\u7684\u904a\u6232\u4e4b\u5f8c\uff0c\u4ed6\u53eb\u6211\u51fa\u53bb\u8d70\u8d70\u3002<\/span><\/h5>\n

 <\/p>\n

\u8a2d\u5b9a\u624b\u6a5f\u4e5f\u662f\u4e00\u7a2e\u300c\u9060\u96e2\u87a2\u5e55\u300d<\/b><\/h2>\n

\u5f88\u591a\u4eba\u60f3\u5b89\u975c\u4e00\u4e0b\u7684\u6642\u5019\uff0c\u7b2c\u4e00\u500b\u52d5\u4f5c\u5c31\u662f\u52d5\u624b\u6a5f\u8a2d\u5b9a\u3002\u9019\u985e\u8aaa\u6cd5\u5f88\u5be6\u7528\uff0c\u4e5f\u5e38\u96b1\u542b\u300c\u6211\u73fe\u5728\u60f3\u5c08\u5fc3\u300d\u300c\u8acb\u5148\u5225\u6253\u64fe\u6211\u300d\u7684\u610f\u601d\u3002<\/span><\/p>\n

turn on airplane mode\uff1a\u958b\u555f\u98db\u822a\u6a21\u5f0f
\nturn on Do Not Disturb\uff1a\u958b\u555f\u52ff\u64fe\u6a21\u5f0f
\nput my phone on silent\uff1a\u628a\u624b\u6a5f\u8abf\u6210\u975c\u97f3
\nleave my phone at home\uff1a\u628a\u624b\u6a5f\u7559\u5728\u5bb6\u88e1<\/strong><\/h6>\n
I turn on airplane mode when I need to focus.<\/strong>
\n\u9700\u8981\u5c08\u5fc3\u7684\u6642\u5019\uff0c\u6211\u6703\u958b\u555f\u98db\u822a\u6a21\u5f0f\u3002<\/span><\/h5>\n
Please turn on Do Not Disturb before the meeting starts.<\/strong>
\n\u6703\u8b70\u958b\u59cb\u524d\uff0c\u8acb\u5148\u958b\u555f\u52ff\u64fe\u6a21\u5f0f\u3002<\/span><\/h5>\n
Everyone, please put your phones on silent.<\/strong>
\n\u5404\u4f4d\uff0c\u8acb\u628a\u624b\u6a5f\u8abf\u6210\u975c\u97f3\u3002<\/span><\/h5>\n
I left my phone at home on purpose.<\/strong>
\n\u6211\u662f\u6545\u610f\u628a\u624b\u6a5f\u7559\u5728\u5bb6\u88e1\u7684\u3002<\/span><\/h5>\n

 <\/p>\n

doomscrolling \u662f\u4ec0\u9ebc\uff1f<\/b><\/h2>\n

\u4f60\u53ef\u80fd\u5728\u65b0\u805e\u6a19\u984c\u6216\u793e\u7fa4\u8cbc\u6587\u88e1\u770b\u904e doomscrolling<\/strong> <\/span>\u9019\u500b\u5b57\u3002<\/span><\/p>\n

\u5b83\u7531 doom\uff08\u5384\u904b\u3001\u58de\u6d88\u606f\uff09<\/strong>\u52a0\u4e0a scrolling\uff08\u6ed1\u52d5\u756b\u9762\uff09<\/strong>\u7d44\u6210\uff0c\u6307\u7684\u662f\u300c\u660e\u660e\u5fc3\u60c5\u8d8a\u770b\u8d8a\u5dee\uff0c\u537b\u9084\u662f\u505c\u4e0d\u4e0b\u4f86\uff0c\u4e00\u76f4\u6ed1\u8ca0\u9762\u65b0\u805e\u6216\u8cbc\u6587\u300d\u3002\u9019\u5927\u6982\u662f\u6578\u4f4d\u6392\u6bd2\u6700\u5e38\u8981\u5c0d\u4ed8\u7684\u58de\u7fd2\u6163\u3002<\/span><\/p>\n

I spent an hour doomscrolling before bed last night.<\/strong>
\n\u6211\u6628\u665a\u7761\u524d\u82b1\u4e86\u4e00\u500b\u5c0f\u6642\u4e0d\u505c\u5730\u6ed1\u8ca0\u9762\u65b0\u805e\u3002<\/span><\/h5>\n

 <\/p>\n

\u300creset one’s mind\u300d<\/b><\/h2>\n

reset one’s mind\uff1a\u91cd\u6574\u601d\u7dd2\uff0c\u50cf\u662f\u628a\u8166\u888b\u91cd\u65b0\u958b\u6a5f\uff0c\u8b93\u601d\u7dd2\u6b78\u96f6\uff0c\u91cd\u65b0\u6574\u7406\u3002<\/strong><\/p>\n

She goes hiking to reset her mind.<\/strong>
\n\u5979\u9760\u5065\u884c\u4f86\u91cd\u6574\u601d\u7dd2\u3002<\/span><\/h5>\n
He reads a book every night to reset his mind.<\/strong>
\n\u4ed6\u6bcf\u5929\u665a\u4e0a\u8b80\u66f8\u4f86\u91cd\u6574\u601d\u7dd2\u3002<\/span><\/h5>\n

 <\/p>\n

go analog\u300c\u56de\u6b78\u985e\u6bd4\u300d<\/b><\/h2>\n

analog<\/strong> \u662f\u300c\u985e\u6bd4\u7684\u300d\uff0c\u548c digital\uff08\u6578\u4f4d\u7684\uff09<\/strong>\u76f8\u5c0d\u3002go analog<\/strong><\/span> \u53ef\u4ee5\u8868\u793a\u6539\u7528\u975e\u6578\u4f4d\u3001\u975e\u96fb\u5b50\u7684\u65b9\u5f0f\u505a\u67d0\u4ef6\u4e8b\uff0c\u4f8b\u5982\u4f7f\u7528\u7d19\u672c\u7b46\u8a18\u3001\u5e95\u7247\u76f8\u6a5f\u6216\u5be6\u9ad4\u5531\u7247\uff1b\u4e5f\u53ef\u4ee5\u6cdb\u6307\u66ab\u6642\u6e1b\u5c11\u6578\u4f4d\u88dd\u7f6e\u7684\u4f7f\u7528\u3002<\/span><\/p>\n

\u8fd1\u5e74\u4f86\u9023\u4e00\u4e9b\u5e74\u8f15\u4eba\u4e5f\u958b\u59cb\u8ff7\u4e0a\u9ed1\u81a0\u5531\u7247\u548c\u7d19\u672c\u624b\u5e33\uff0c\u9019\u500b\u8a5e\u56e0\u6b64\u66f4\u5e38\u88ab\u62ff\u4f86\u7528\u3002<\/span><\/p>\n

I’m going analog this month. I’m writing everything in a paper notebook.<\/strong>
\n\u6211\u9019\u500b\u6708\u6539\u8d70\u985e\u6bd4\u8def\u7dda\uff0c\u6240\u6709\u4e8b\u60c5\u90fd\u5beb\u5728\u7d19\u672c\u7b46\u8a18\u672c\u4e0a\u3002<\/span><\/h5>\n
She bought a film camera to go analog.<\/strong>
\n\u5979\u8cb7\u4e86\u4e00\u53f0\u5e95\u7247\u76f8\u6a5f\uff0c\u60f3\u56de\u6b78\u985e\u6bd4\u751f\u6d3b\u3002<\/span><\/h5>\n
Let’s go analog and play board games tonight.<\/strong>
\n\u4eca\u665a\u6211\u5011\u56de\u6b78\u985e\u6bd4\uff0c\u4f86\u73a9\u684c\u904a\u5427\u3002<\/span><\/h5>\n
Many people are going analog again with vinyl records and paper planners.<\/strong>
\n\u8a31\u591a\u4eba\u53c8\u91cd\u65b0\u56de\u6b78\u985e\u6bd4\uff0c\u4f7f\u7528\u9ed1\u81a0\u5531\u7247\u8207\u7d19\u672c\u624b\u5e33\u3002<\/span><\/h5>\n

 <\/p>\n

screen fatigue\u300c\u87a2\u5e55\u75b2\u52de\u300d<\/b><\/h2>\n

screen fatigue<\/strong>\uff1a\u6bd4\u8f03\u5bec\u6cdb\uff0c\u53ef\u6307\u9577\u6642\u9593\u9762\u5c0d\u87a2\u5e55\u5e36\u4f86\u7684\u75b2\u618a\u611f\uff0c\u4e0d\u4e00\u5b9a\u53ea\u9650\u773c\u775b\u3002<\/span><\/p>\n

digital eye strain<\/strong>\uff1a\u6307\u9577\u6642\u9593\u4f7f\u7528\u6578\u4f4d\u87a2\u5e55\u9020\u6210\u7684\u773c\u90e8\u4e0d\u9069\uff0c\u4f8b\u5982\u773c\u4e7e\u3001\u773c\u75e0\u3001\u8996\u7dda\u6a21\u7cca\u7b49\u3002<\/span><\/p>\n

cut back on screen time<\/strong>\uff1a\u6e1b\u5c11\u87a2\u5e55\u4f7f\u7528\u6642\u9593<\/span><\/p>\n

\u9019\u5e7e\u500b\u90fd\u662f\u8ac7\u8ad6\u87a2\u5e55\u4f7f\u7528\u3001\u5065\u5eb7\u8207\u751f\u6d3b\u7fd2\u6163\u6642\u5f88\u5be6\u7528\u7684\u8aaa\u6cd5\u3002fatigue \u662f\u300c\u75b2\u52de\u300d\uff0cstrain \u662f\u300c\u7dca\u7e43\u3001\u8ca0\u8377\u300d\uff0ccut back on \u662f\u300c\u6e1b\u5c11\u300d<\/strong><\/span>\u3002<\/span><\/p>\n

Long video calls can cause screen fatigue.<\/strong>
\n\u9577\u6642\u9593\u7684\u8996\u8a0a\u6703\u8b70\u53ef\u80fd\u9020\u6210\u87a2\u5e55\u75b2\u52de\u3002<\/span><\/h5>\n
Taking regular breaks helps reduce digital eye strain.<\/strong>
\n\u5b9a\u6642\u4f11\u606f\u6709\u52a9\u65bc\u6e1b\u8f15\u6578\u4f4d\u8996\u89ba\u75b2\u52de\u3002<\/span><\/h5>\n
Many people are trying to cut back on screen time.<\/strong>
\n\u8a31\u591a\u4eba\u6b63\u8a66\u8457\u6e1b\u5c11\u87a2\u5e55\u4f7f\u7528\u6642\u9593\u3002<\/span><\/h5>\n
Going for a walk is a simple way to fight screen fatigue.<\/strong>
\n\u6563\u6b65\u662f\u5c0d\u6297\u87a2\u5e55\u75b2\u52de\u7684\u7c21\u55ae\u65b9\u6cd5\u3002<\/span><\/h5>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

\u300c\u9060\u96e2\u87a2\u5e55\u300d\u7684\u82f1\u6587\u8aaa\u6cd5\uff0c\u6bd4\u60f3\u50cf\u4e2d\u8c50\u5bcc\u3002\u6709\u7684\u504f\u53e3\u8a9e\uff0c\u50cf touch grass<\/strong>\u3002\u6709\u7684\u504f\u6b63\u5f0f\uff0c\u50cf digital detox<\/strong> \u548c screen fatigue<\/strong>\u3002<\/span><\/p>\n

\u6211\u81ea\u5df1\u7684\u7d93\u9a57\u662f\uff0c\u4e0d\u7528\u4e00\u6b21\u6212\u6389\u6240\u6709\u88dd\u7f6e\u3002\u5148\u5f9e\u7761\u524d\u4e00\u5c0f\u6642\u3001\u5403\u98ef\u6642\u9593\uff0c\u6216\u9031\u65e5\u4e00\u5929\u958b\u59cb\u5c31\u5920\u4e86\u3002<\/span><\/p>\n

\u5982\u679c\u60f3\u5be6\u969b\u548c\u5916\u570b\u4eba\u58eb\u804a\u804a\u6578\u4f4d\u6392\u6bd2\u7684\u9ad4\u9a57\uff0c\u4e0d\u5982\u5230Native Camp<\/span><\/strong>\u9078\u64c7\u559c\u611b\u7684\u570b\u5916\u8b1b\u5e2b\uff0c\u807d\u807d\u4ed6\u5011\u7684\u76f8\u95dc\u7d93\u9a57\u54e6\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5927\u5bb6\u597d\uff01\u5404\u4f4d\u662f\u5426\u6709\u904e\u9019\u7a2e\u611f\u89ba\u5462\uff1f\u5de5\u4f5c\u9760\u87a2\u5e55\uff0c\u4f11\u606f\u4e5f\u9760\u87a2\u5e55\uff0c\u7d50\u679c\u773c\u775b\u548c\u8166\u888b\u6839\u672c\u6c92\u6709\u771f\u6b63\u4f11\u606f\u904e\u3002 \u9019\u6642\u5019\uff0c\u6211\u5011\u6703\u8aaa\u8981\u300c\u65b7\u7db2\u300d\u3001\u300c\u653e\u4e0b\u624b\u6a5f\u300d\u3001\u300c\u4f86\u500b\u6578\u4f4d\u6392\u6bd2\u300d\u3002 \u82f1\u6587\u88e1\u4e5f\u6709\u4e00\u6574\u7d44\u8aaa\u6cd5\uff0c\u5c08\u9580\u63cf\u8ff0\u300c\u66ab\u6642\u96e2\u958b\u87a2\u5e55\u300d\u9019\u4ef6\u4e8b\u3002\u4eca\u5929\u6211\u5c31\u4f86\u4ecb\u7d39\u6bcf\u7a2e\u8aaa\u6cd5\u3002   \u300cdigital detox\u300d\u300cneed a digital detox\u300d digital detox\uff1a\u6578\u4f4d\u6392\u6bd2 need a digital detox\uff1a\u9700\u8981\u6578\u4f4d\u6392\u6bd2 detox \u662f detoxification \u7684\u7c21\u7a31\uff0c\u539f\u672c\u53ef\u6307\u6212\u9664\u9152\u7cbe\u6216\u85e5\u7269\u6642\u7684\u89e3\u6bd2\u3001\u6212\u65b7\u904e\u7a0b\uff0c\u5f8c\u4f86\u4e5f\u5ef6\u4f38\u7528\u4f86\u5f62\u5bb9\u66ab\u6642\u505c\u6b62\u6216\u6e1b\u5c11\u67d0\u7a2e\u4e8b\u7269\u3002 \u6700\u5e38\u898b\u7684\u642d\u914d\u662f do a digital detox \u548c go on a digital detox\u3002 I think I need a digital detox. \u6211\u89ba\u5f97\u6211\u9700\u8981\u4f86\u5834\u6578\u4f4d\u6392\u6bd2\u3002 My phone buzzes every five minutes. I’m going on a digital detox this weekend. \u6211\u7684\u624b\u6a5f\u6bcf\u4e94\u5206\u9418\u5c31\u9707\u52d5\u4e00\u6b21\u3002\u9019\u500b\u9031\u672b\u6211\u8981\u4f86\u505a\u6578\u4f4d\u6392\u6bd2\u3002 She did a digital detox last month and slept much better. \u5979\u4e0a\u500b\u6708\u505a\u4e86\u6578\u4f4d\u6392\u6bd2\uff0c\u7761\u5f97\u597d\u591a\u4e86\u3002 Our company encourages employees to do a digital detox during the holidays. \u6211\u5011\u516c\u53f8\u9f13\u52f5\u54e1\u5de5\u5728\u5047\u671f\u671f\u9593\u9032\u884c\u6578\u4f4d\u6392\u6bd2\u3002   \u5176\u4ed6\u548c\u300c\u9060\u96e2\u87a2\u5e55\u300d\u6709\u95dc\u7684\u8aaa\u6cd5 \u60f3\u5f62\u5bb9\u300c\u4e0d\u7528\u87a2\u5e55\u7684\u6642\u9593\u6216\u5834\u6240\u300d\uff0c\u53ef\u4ee5\u5728\u540d\u8a5e\u524d\u9762\u52a0\u4e0a screen-free\u3001phone-free \u6216 tech-free\u3002\u9019\u4e09\u500b\u90fd\u662f\u5f62\u5bb9\u8a5e\uff0c\u5206\u5225\u8868\u793a\u300c\u4e0d\u4f7f\u7528\u87a2\u5e55\u7684\u300d\u3001\u300c\u4e0d\u4f7f\u7528\u624b\u6a5f\u7684\u300d\u4ee5\u53ca\u300c\u4e0d\u4f7f\u7528\u6216\u76e1\u91cf\u9060\u96e2\u79d1\u6280\u88dd\u7f6e\u7684\u300d\u3002 Our family dinners are phone-free. \u6211\u5011\u5bb6\u7684\u665a\u9910\u6642\u9593\u4e0d\u78b0\u624b\u6a5f\u3002 Let’s have a screen-free Sunday. \u6211\u5011\u4f86\u904e\u4e00\u500b\u4e0d\u770b\u87a2\u5e55\u7684\u661f\u671f\u65e5\u5427\u3002 The hotel offers tech-free rooms with no TV or Wi-Fi. \u9019\u9593\u98ef\u5e97\u63d0\u4f9b\u6c92\u6709\u96fb\u8996\u8207\u7121\u7dda\u7db2\u8def\u7684\u7121\u79d1\u6280\u5ba2\u623f\u3002 Is it OK … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":32822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-32808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":17,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/32808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=32808"}],"version-history":[{"count":10,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/32808\/revisions"}],"predecessor-version":[{"id":32847,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/32808\/revisions\/32847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/32822"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=32808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=32808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=32808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}