{"id":32625,"date":"2026-09-23T09:08:14","date_gmt":"2026-09-23T01:08:14","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=32625"},"modified":"2026-09-23T09:09:28","modified_gmt":"2026-09-23T01:09:28","slug":"%e7%b8%bd%e6%98%af%e6%98%8f%e6%98%8f%e6%ac%b2%e7%9d%a1%ef%bc%9f%e3%80%8c%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e3%80%8d%e8%8b%b1%e6%96%87%e9%80%99%e6%a8%a3%e8%aa%aa","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/32625\/","title":{"rendered":"\u7e3d\u662f\u660f\u660f\u6b32\u7761\uff1f\u300c\u7761\u7720\u4e0d\u8db3\u300d\u82f1\u6587\u9019\u6a23\u8aaa"},"content":{"rendered":"

\u5404\u4f4d\u597d\uff01<\/span><\/p>\n

\u4eca\u5929\u60f3\u8ddf\u4f60\u804a\u4e00\u500b\u5e7e\u4e4e\u6bcf\u500b\u4e0a\u73ed\u65cf\u90fd\u9003\u4e0d\u6389\u7684\u8a71\u984c\uff1a\u7761\u7720\u4e0d\u8db3<\/strong><\/span>\u3002<\/span><\/p>\n

\u300c\u7761\u7720\u4e0d\u8db3\u300d\u7528\u82f1\u6587\u8981\u600e\u9ebc\u8868\u9054\u6bd4\u8f03\u6e96\u78ba\uff1f<\/span><\/p>\n

\u7b54\u6848\u662f\u9019\u500b\uff1a<\/span><\/p>\n

\u53ef\u4ee5\u8aaa\u300clack of sleep\u300d<\/strong>\uff0c\u9019\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u76f8\u7576\u81ea\u7136\u7684\u8aaa\u6cd5\uff1b\u8f03\u6b63\u5f0f\u6216\u8ac7\u8ad6\u8f03\u56b4\u91cd\u3001\u6301\u7e8c\u6027\u7684\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u5247\u5e38\u4f7f\u7528\u300csleep deprivation\u300d<\/strong>\u3002<\/span><\/p>\n

\u300cdeprivation\u300d\u5e36\u6709\u300c\u88ab\u525d\u596a\u300d<\/strong>\u7684\u610f\u5473\uff0c\u6240\u4ee5\u5b57\u9762\u4e0a\u5c31\u662f\u300c\u7761\u7720\u88ab\u525d\u596a\u6389\u4e86\u300d<\/strong>\uff0c\u5f88\u9069\u5408\u5f62\u5bb9\u90a3\u7a2e\u9577\u671f\u7761\u4e0d\u5920\u7684\u72c0\u614b\u3002<\/span><\/p>\n

\u5982\u679c\u53ea\u662f\u55ae\u7d14\u8b1b\u67d0\u4e00\u5929\u6c92\u7761\u597d\uff0c\u7528\u300clack of sleep\u300d<\/strong>\u807d\u8d77\u4f86\u5c31\u81ea\u7136\u8a31\u591a\uff0c\u4e0d\u6703\u592a\u56b4\u91cd\u3002<\/span><\/p>\n

\u63a5\u4e0b\u4f86\uff0c\u6211\u6253\u7b97\u5206\u6210\u5e7e\u500b\u90e8\u5206\uff0c\u5e36\u4f60\u8a8d\u8b58\u6253\u778c\u7761\u3001\u5348\u4f11\u5c0f\u7761\uff0c\u4ee5\u53ca\u7761\u4e0d\u5920\u53ef\u80fd\u5f15\u767c\u7684\u5065\u5eb7\u554f\u984c<\/strong><\/span>\uff0c\u4e00\u6b21\u628a\u9019\u4e9b\u82f1\u6587\u8aaa\u6cd5\u90fd\u5b78\u8d77\u4f86\u3002<\/span><\/p>\n

 <\/p>\n

\u5148\u641e\u61c2\uff1a\u7761\u7720\u4e0d\u8db3\u5230\u5e95\u600e\u9ebc\u8b1b<\/b><\/h2>\n

\u300c\u6c92\u7761\u98fd\u300d\u6700\u81ea\u7136\u7684\u8aaa\u6cd5\u4e4b\u4e00\u662f I didn’t get enough sleep.<\/strong><\/span>\uff1b\u5982\u679c\u60f3\u8868\u9054\u81ea\u5df1\u9577\u671f\u7761\u7720\u6642\u9593\u4e0d\u8db3\uff0c\u4e5f\u53ef\u4ee5\u8aaa I don’t sleep enough.<\/strong><\/span>\u3002<\/span><\/p>\n

\u53e6\u5916\uff0cI didn’t sleep well.<\/strong> \u5247\u6bd4\u8f03\u504f\u5411\u300c\u6c92\u7761\u597d\u300d<\/strong>\uff0c\u91cd\u9ede\u662f\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\uff0c\u548c\u55ae\u7d14\u7761\u7720\u6642\u9593\u4e0d\u8db3\u4e26\u4e0d\u5b8c\u5168\u76f8\u540c\u3002<\/span><\/p>\n

\u5982\u679c\u662f\u8981\u8ddf\u5916\u7c4d\u4e3b\u7ba1\u5831\u544a\u6700\u8fd1\u72c0\u614b\u4e0d\u4f73\u7684\u539f\u56e0\uff0c\u6216\u662f\u60f3\u7cbe\u6e96\u63cf\u8ff0\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u5c31\u8981\u5206\u6e05\u695a\u300c\u77ed\u671f\u6c92\u7761\u597d\u300d<\/strong>\u8ddf\u300c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u300d<\/strong>\u7684\u5dee\u5225\u3002<\/span><\/p>\n

\u524d\u8005\u6bd4\u8f03\u5076\u767c\uff0c\u5f8c\u8005\u5247\u662f\u6301\u7e8c\u7d2f\u7a4d\u7684\u554f\u984c\uff0c\u751a\u81f3\u53ef\u80fd\u6f14\u8b8a\u6210\u5065\u5eb7\u96b1\u6182\u3002<\/span><\/p>\n

\u5982\u679c\u53ea\u662f\u67d0\u4e00\u665a\u7761\u5f97\u4e0d\u597d\uff0c\u53ef\u4ee5\u8aaa\u300ca bad night’s sleep\u300d<\/strong>\uff1b\u5c24\u5176\u662f\u6301\u7e8c\u6027\u6216\u8f03\u56b4\u91cd\u7684\u60c5\u6cc1\uff0c\u90a3\u5c31\u8981\u5347\u7d1a\u6210\u300csleep deprivation\u300d<\/strong>\u4e86\u3002<\/span><\/p>\n

\u9019\u500b\u5340\u5206\u5728\u8077\u5834\u5c0d\u8a71\u4e2d\u7279\u5225\u5be6\u7528\uff0c\u80fd\u8b93\u5c0d\u65b9\u4e00\u807d\u5c31\u660e\u767d\u4f60\u7684\u72c0\u6cc1\u6709\u591a\u56b4\u91cd\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5f97\u5230\u9ad4\u8ad2\u3002<\/span><\/p>\n

 <\/p>\n

\u7761\u7720\u4e0d\u8db3\u7684\u5be6\u7528\u82f1\u6587\u4f8b\u53e5<\/b><\/h2>\n

\u4ee5\u4e0b\u63d0\u4f9b\u4e94\u500b\u8ddf\u7761\u7720\u4e0d\u8db3\u76f8\u95dc\u7684\u82f1\u6587\u4f8b\u53e5\uff1a<\/span><\/p>\n

I’ve been seriously sleep-deprived this month because of a tight project deadline.<\/strong>
\n\u6211\u9019\u500b\u6708\u56e0\u70ba\u5c08\u6848\u671f\u9650\u5f88\u8d95\uff0c\u4e00\u76f4\u8655\u65bc\u56b4\u91cd\u7761\u7720\u4e0d\u8db3\u7684\u72c0\u614b\u3002<\/span><\/h5>\n
Students who stay up late studying for long periods are especially prone to sleep deprivation.<\/strong>
\n\u9577\u6642\u9593\u71ac\u591c\u5538\u66f8\u7684\u5b78\u751f\u7279\u5225\u5bb9\u6613\u51fa\u73fe\u7761\u7720\u4e0d\u8db3\u7684\u554f\u984c\u3002<\/span><\/h5>\n
Sleep deprivation can significantly impair a person’s judgment.<\/strong>
\n\u7761\u7720\u4e0d\u8db3\u6703\u8b93\u4e00\u500b\u4eba\u7684\u5224\u65b7\u529b\u660e\u986f\u8b8a\u5dee\u3002<\/span><\/h5>\n
He’s been in bad shape these past few days and looks severely sleep-deprived.<\/strong>
\n\u4ed6\u9019\u5e7e\u5929\u7cbe\u795e\u5f88\u5dee\uff0c\u770b\u8d77\u4f86\u7761\u7720\u56b4\u91cd\u4e0d\u8db3\u3002<\/span><\/h5>\n
If you continue to suffer from a lack of sleep, both your focus and reaction time will be affected.<\/strong>
\n\u5982\u679c\u4f60\u6301\u7e8c\u7761\u7720\u4e0d\u8db3\uff0c\u6ce8\u610f\u529b\u8ddf\u53cd\u61c9\u901f\u5ea6\u90fd\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/span><\/h5>\n

 <\/p>\n

\u6253\u778c\u7761\u600e\u9ebc\u7528\u82f1\u6587\u8868\u9054<\/b><\/h2>\n

\u8b1b\u5230\u6253\u778c\u7761\uff0c\u6700\u5e38\u807d\u5230\u7684\u5169\u500b\u8aaa\u6cd5\u662f\u300cdoze off\u300d<\/strong><\/span>\u8ddf\u300cnod off\u300d<\/strong><\/span>\uff0c\u5169\u500b\u90fd\u5f88\u751f\u6d3b\u5316\u3002<\/span><\/p>\n

\u300cdoze off\u300d<\/strong>\u6307\u7684\u662f\u4e0d\u77e5\u4e0d\u89ba\u6253\u8d77\u778c\u7761\u3001\u77ed\u66ab\u7761\u8457\uff1b\u8ddf\u300cnod off\u300d<\/strong>\u610f\u601d\u76f8\u8fd1\uff0c\u800c nod \u672c\u8eab\u6709\u300c\u9ede\u982d\u300d<\/strong>\u4e4b\u610f\uff0c\u56e0\u6b64\u5f88\u5bb9\u6613\u8b93\u4eba\u806f\u60f3\u5230\u5750\u8457\u6253\u778c\u7761\u6642\u982d\u4e00\u9ede\u4e00\u9ede\u7684\u6a21\u6a23\u3002<\/span><\/p>\n

\u4e94\u500b\u76f8\u95dc\u4f8b\u53e5\u63d0\u4f9b\u7d66\u4f60\uff1a<\/span><\/p>\n

I often doze off while riding the MRT to work.<\/strong>
\n\u6211\u642d\u6377\u904b\u901a\u52e4\u7684\u6642\u5019\u5e38\u5e38\u6703\u4e0d\u5c0f\u5fc3\u6253\u778c\u7761\u3002<\/span><\/h5>\n
That meeting was so boring that several colleagues were secretly nodding off.<\/strong>
\n\u90a3\u5834\u6703\u8b70\u5be6\u5728\u592a\u7121\u804a\u4e86\uff0c\u597d\u5e7e\u500b\u540c\u4e8b\u90fd\u5728\u5077\u6253\u778c\u7761\u3002<\/span><\/h5>\n
If you stay up late binge-watching shows, you’ll easily doze off at your desk the next day.<\/strong>
\n\u5982\u679c\u665a\u4e0a\u71ac\u591c\u8ffd\u5287\uff0c\u9694\u5929\u4e0a\u73ed\u5f88\u5bb9\u6613\u5728\u5ea7\u4f4d\u4e0a\u6253\u778c\u7761\u3002<\/span><\/h5>\n
I noticed my boss almost dozed off several times during the afternoon presentation.<\/strong>
\n\u6211\u767c\u73fe\u4e3b\u7ba1\u5728\u4e0b\u5348\u7684\u7c21\u5831\u4e2d\u597d\u5e7e\u6b21\u90fd\u5feb\u6253\u778c\u7761\u4e86\u3002<\/span><\/h5>\n

 <\/p>\n

\u8fa6\u516c\u5ba4\u5348\u4f11\u3001\u7761\u5348\u89ba\u7684\u82f1\u6587\u8aaa\u6cd5<\/b><\/h2>\n

\u300c\u7761\u5348\u89ba\u300d\u6700\u76f4\u63a5\u7684\u8aaa\u6cd5\u662f\u300ctake a nap\u300d<\/strong><\/span>\uff1b\u6307\u6642\u9593\u8f03\u77ed\u3001\u76ee\u7684\u662f\u6062\u5fa9\u7cbe\u795e\u8207\u8b66\u89ba\u6027\u7684\u5348\u7761\u6216\u5c0f\u7761\uff0c\u82f1\u6587\u5247\u6703\u7528\u300ctake a power nap\u300d<\/strong><\/span>\u4f86\u5f62\u5bb9\u3002<\/span><\/p>\n

\u300cnap\u300d<\/strong>\u8ddf\u665a\u4e0a\u6b63\u5f0f\u7761\u89ba\u7528\u7684\u300csleep\u300d<\/strong>\u4e0d\u592a\u4e00\u6a23\uff0c\u5c08\u6307\u767d\u5929\u77ed\u66ab\u7684\u5c0f\u61a9\u3002\u300cpower nap\u300d<\/strong>\u5247\u662f\u628a\u300c\u5145\u96fb\u300d<\/strong>\u7684\u6982\u5ff5\u653e\u9032\u53bb\uff0c\u7279\u5225\u9069\u5408\u5f62\u5bb9\u8fa6\u516c\u5ba4\u5348\u4f11\u90a3\u7a2e\u8b1b\u6c42\u6548\u7387\u7684\u77ed\u7761\uff0c\u7761\u592a\u4e45\u53cd\u800c\u6703\u66f4\u7d2f\u3002<\/span><\/p>\n

\u9019\u88e1\u4e5f\u9644\u4e0a\u4f8b\u53e5\uff1a<\/span><\/p>\n

I take a twenty-minute nap at my desk every day during lunch break.<\/strong>
\n\u6211\u6bcf\u5929\u5348\u4f11\u90fd\u6703\u8db4\u5728\u684c\u4e0a\u7761\u500b\u4e8c\u5341\u5206\u9418\u3002<\/span><\/h5>\n
A short nap can really boost your productivity in the afternoon.<\/strong>
\n\u77ed\u66ab\u5348\u7761\u771f\u7684\u80fd\u8b93\u4e0b\u5348\u7684\u5de5\u4f5c\u6548\u7387\u63d0\u5347\u4e0d\u5c11\u3002<\/span><\/h5>\n
He usually takes a short nap in the corner of the meeting room during lunch break.<\/strong>
\n\u4ed6\u7fd2\u6163\u5229\u7528\u5348\u4f11\u6642\u9593\u5728\u6703\u8b70\u5ba4\u89d2\u843d\u5c0f\u7761\u4e00\u4e0b\u3002<\/span><\/h5>\n
My colleague told me she took a power nap at noon today and felt completely refreshed in the afternoon.<\/strong>
\n\u540c\u4e8b\u8ddf\u6211\u8aaa\uff0c\u5979\u4eca\u5929\u4e2d\u5348\u7761\u4e86\u500bpower nap\uff0c\u4e0b\u5348\u6574\u500b\u4eba\u90fd\u9192\u4e86\u3002<\/span><\/h5>\n

 <\/p>\n

\u5225\u8f15\u5ffd\uff1a\u7761\u7720\u4e0d\u8db3\u5c0d\u8eab\u9ad4\u9020\u6210\u7684\u5f71\u97ff<\/b><\/h2>\n

\u7761\u4e0d\u5920\u9019\u4ef6\u4e8b\uff0c\u7d55\u5c0d\u4e0d\u53ea\u662f\u300c\u9694\u5929\u5f88\u7d2f\u300d<\/strong>\u9019\u9ebc\u7c21\u55ae\u800c\u5df2\u3002\u9577\u671f\u4e0b\u4f86\uff0c\u8eab\u9ad4\u6703\u7528\u5404\u7a2e\u65b9\u5f0f\u63d0\u51fa\u6297\u8b70\uff0c\u9019\u88e1\u5e6b\u4f60\u6574\u7406\u5e7e\u500b\u5e38\u898b\u72c0\u6cc1\u7684\u82f1\u6587\u8aaa\u6cd5\u3002<\/span><\/p>\n

\u9577\u671f\u7684\u300c\u6162\u6027\u75b2\u52de\u300d<\/strong>\uff0c\u82f1\u6587\u662f\u300cchronic fatigue\u300d<\/strong><\/span>\uff0c\u6307\u7684\u662f\u5373\u4f7f\u4f11\u606f\u4e86\uff0c\u75b2\u618a\u611f\u9084\u662f\u63ee\u4e4b\u4e0d\u53bb\u3002<\/span><\/p>\n

\u300c\u514d\u75ab\u529b\u4e0b\u964d\u300d<\/strong>\u53ef\u4ee5\u8aaa\u300ca weakened immune system\u300d<\/strong><\/span>\u3002\u7761\u7720\u4e0d\u8db3\u4e5f\u53ef\u80fd\u5f71\u97ff\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u3002<\/span><\/p>\n

\u5982\u679c\u89ba\u5f97\u8166\u888b\u8b8a\u920d\u3001\u5e38\u5e38\u5fd8\u6771\u5fd8\u897f\uff0c\u90a3\u53ef\u80fd\u662f\u300cimpaired memory\u300d<\/strong><\/span>\u6216\u300cmemory problems\u300d<\/strong><\/span>\uff0c\u56e0\u70ba\u5927\u8166\u9700\u8981\u8db3\u5920\u7684\u7761\u7720\u6642\u9593\u4f86\u6574\u7406\u767d\u5929\u5438\u6536\u7684\u8cc7\u8a0a\u3002<\/span><\/p>\n

\u81f3\u65bc\u300c\u8840\u58d3\u5347\u9ad8\u300d<\/strong>\u662f\u300chigh blood pressure\u300d<\/strong><\/span>\uff0c\u300c\u9ad4\u91cd\u589e\u52a0\u300d<\/strong>\u5247\u662f\u300cweight gain\u300d<\/strong><\/span>\u3002<\/span><\/p>\n

\u9577\u671f\u7761\u7720\u4e0d\u8db3\u4e5f\u8207\u9ad8\u8840\u58d3\u53ca\u9ad4\u91cd\u589e\u52a0\u7684\u98a8\u96aa\u6709\u95dc\uff0c\u5176\u80cc\u5f8c\u53ef\u80fd\u6d89\u53ca\u8377\u723e\u8499\u3001\u4ee3\u8b1d\u3001\u98df\u617e\u8207\u81ea\u5f8b\u795e\u7d93\u7b49\u591a\u7a2e\u56e0\u7d20\u3002<\/span><\/p>\n

Long-term sleep deprivation can contribute to persistent fatigue.<\/strong>
\n\u9577\u671f\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u5c0e\u81f4\u6301\u7e8c\u6027\u7684\u75b2\u52de\u611f\u3002<\/span><\/h5>\n
Lack of sleep can weaken your immune system and increase your chances of getting sick.<\/strong>
\n\u7761\u4e0d\u5920\u6703\u8b93\u514d\u75ab\u7cfb\u7d71\u8b8a\u5f97\u8106\u5f31\uff0c\u751f\u75c5\u7684\u6a5f\u7387\u4e5f\u6703\u63d0\u9ad8\u3002<\/span><\/h5>\n
I’ve been forgetting things a lot lately, and the doctor said it might be related to sleep deprivation.<\/strong>
\n\u6211\u6700\u8fd1\u5e38\u5e38\u5fd8\u6771\u5fd8\u897f\uff0c\u91ab\u751f\u8aaa\u9019\u53ef\u80fd\u8ddf\u7761\u7720\u4e0d\u8db3\u6709\u95dc\u3002<\/span><\/h5>\n
Research has found an association between chronic sleep deprivation and an increased risk of high blood pressure.<\/strong>
\n\u7814\u7a76\u767c\u73fe\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u8207\u9ad8\u8840\u58d3\u98a8\u96aa\u589e\u52a0\u6709\u6240\u95dc\u806f\u3002<\/span><\/h5>\n
If you frequently stay up late and don’t get enough sleep, your risk of weight gain will also increase.<\/strong>
\n\u5982\u679c\u9577\u671f\u71ac\u591c\u53c8\u7761\u4e0d\u5920\uff0c\u9ad4\u91cd\u589e\u52a0\u7684\u98a8\u96aa\u4e5f\u6703\u8ddf\u8457\u63d0\u9ad8\u3002<\/span><\/h5>\n

 <\/p>\n

\u7d50\u8a9e<\/b><\/h2>\n

\u9019\u6b21\u6211\u5011\u5f9e\u7761\u7720\u4e0d\u8db3\u804a\u5230\u6253\u778c\u7761\u3001\u8fa6\u516c\u5ba4\u5348\u7761\uff0c\u518d\u5230\u9577\u671f\u7761\u4e0d\u5920\u53ef\u80fd\u5e36\u4f86\u7684\u5065\u5eb7\u554f\u984c\uff0c\u628a\u9019\u4e9b\u8ddf\u7761\u7720\u6709\u95dc\u7684\u82f1\u6587\u8aaa\u6cd5\u4e00\u6b21\u6574\u7406\u51fa\u4f86\u4e86\u3002<\/span><\/p>\n

\u4e0b\u6b21\u5982\u679c\u525b\u597d\u804a\u5230\u6700\u8fd1\u5f88\u7d2f\u3001\u7761\u4e0d\u597d\uff0c\u4f60\u5c31\u53ef\u4ee5\u81ea\u7136\u5730\u7528\u4e0a\u9019\u4e9b\u8aaa\u6cd5\uff0c\u9806\u4fbf\u95dc\u5fc3\u4e00\u4e0b\u5f7c\u6b64\u7684\u4f5c\u606f\u72c0\u6cc1\uff0c\u804a\u5929\u6c23\u6c1b\u6703\u66f4\u6709\u6eab\u5ea6\u3002<\/span><\/p>\n

\u800c\u4e14\u9019\u4e9b\u8a5e\u5f59\u4e0d\u53ea\u9069\u5408\u9592\u804a\uff0c\u5982\u679c\u4f60\u9700\u8981\u8ddf\u570b\u5916\u4e3b\u7ba1\u89e3\u91cb\u81ea\u5df1\u6700\u8fd1\u72c0\u614b\u4e0d\u4f73\u7684\u539f\u56e0\uff0c\u6216\u662f\u5728\u5065\u5eb7\u6aa2\u67e5\u5f8c\u60f3\u8ddf\u5916\u7c4d\u91ab\u5e2b\u63cf\u8ff0\u75c7\u72c0\uff0c\u4e5f\u90fd\u7528\u5f97\u4e0a\u5462\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5404\u4f4d\u597d\uff01 \u4eca\u5929\u60f3\u8ddf\u4f60\u804a\u4e00\u500b\u5e7e\u4e4e\u6bcf\u500b\u4e0a\u73ed\u65cf\u90fd\u9003\u4e0d\u6389\u7684\u8a71\u984c\uff1a\u7761\u7720\u4e0d\u8db3\u3002 \u300c\u7761\u7720\u4e0d\u8db3\u300d\u7528\u82f1\u6587\u8981\u600e\u9ebc\u8868\u9054\u6bd4\u8f03\u6e96\u78ba\uff1f \u7b54\u6848\u662f\u9019\u500b\uff1a \u53ef\u4ee5\u8aaa\u300clack of sleep\u300d\uff0c\u9019\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u76f8\u7576\u81ea\u7136\u7684\u8aaa\u6cd5\uff1b\u8f03\u6b63\u5f0f\u6216\u8ac7\u8ad6\u8f03\u56b4\u91cd\u3001\u6301\u7e8c\u6027\u7684\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u5247\u5e38\u4f7f\u7528\u300csleep deprivation\u300d\u3002 \u300cdeprivation\u300d\u5e36\u6709\u300c\u88ab\u525d\u596a\u300d\u7684\u610f\u5473\uff0c\u6240\u4ee5\u5b57\u9762\u4e0a\u5c31\u662f\u300c\u7761\u7720\u88ab\u525d\u596a\u6389\u4e86\u300d\uff0c\u5f88\u9069\u5408\u5f62\u5bb9\u90a3\u7a2e\u9577\u671f\u7761\u4e0d\u5920\u7684\u72c0\u614b\u3002 \u5982\u679c\u53ea\u662f\u55ae\u7d14\u8b1b\u67d0\u4e00\u5929\u6c92\u7761\u597d\uff0c\u7528\u300clack of sleep\u300d\u807d\u8d77\u4f86\u5c31\u81ea\u7136\u8a31\u591a\uff0c\u4e0d\u6703\u592a\u56b4\u91cd\u3002 \u63a5\u4e0b\u4f86\uff0c\u6211\u6253\u7b97\u5206\u6210\u5e7e\u500b\u90e8\u5206\uff0c\u5e36\u4f60\u8a8d\u8b58\u6253\u778c\u7761\u3001\u5348\u4f11\u5c0f\u7761\uff0c\u4ee5\u53ca\u7761\u4e0d\u5920\u53ef\u80fd\u5f15\u767c\u7684\u5065\u5eb7\u554f\u984c\uff0c\u4e00\u6b21\u628a\u9019\u4e9b\u82f1\u6587\u8aaa\u6cd5\u90fd\u5b78\u8d77\u4f86\u3002   \u5148\u641e\u61c2\uff1a\u7761\u7720\u4e0d\u8db3\u5230\u5e95\u600e\u9ebc\u8b1b \u300c\u6c92\u7761\u98fd\u300d\u6700\u81ea\u7136\u7684\u8aaa\u6cd5\u4e4b\u4e00\u662f I didn’t get enough sleep.\uff1b\u5982\u679c\u60f3\u8868\u9054\u81ea\u5df1\u9577\u671f\u7761\u7720\u6642\u9593\u4e0d\u8db3\uff0c\u4e5f\u53ef\u4ee5\u8aaa I don’t sleep enough.\u3002 \u53e6\u5916\uff0cI didn’t sleep well. \u5247\u6bd4\u8f03\u504f\u5411\u300c\u6c92\u7761\u597d\u300d\uff0c\u91cd\u9ede\u662f\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\uff0c\u548c\u55ae\u7d14\u7761\u7720\u6642\u9593\u4e0d\u8db3\u4e26\u4e0d\u5b8c\u5168\u76f8\u540c\u3002 \u5982\u679c\u662f\u8981\u8ddf\u5916\u7c4d\u4e3b\u7ba1\u5831\u544a\u6700\u8fd1\u72c0\u614b\u4e0d\u4f73\u7684\u539f\u56e0\uff0c\u6216\u662f\u60f3\u7cbe\u6e96\u63cf\u8ff0\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u5c31\u8981\u5206\u6e05\u695a\u300c\u77ed\u671f\u6c92\u7761\u597d\u300d\u8ddf\u300c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u300d\u7684\u5dee\u5225\u3002 \u524d\u8005\u6bd4\u8f03\u5076\u767c\uff0c\u5f8c\u8005\u5247\u662f\u6301\u7e8c\u7d2f\u7a4d\u7684\u554f\u984c\uff0c\u751a\u81f3\u53ef\u80fd\u6f14\u8b8a\u6210\u5065\u5eb7\u96b1\u6182\u3002 \u5982\u679c\u53ea\u662f\u67d0\u4e00\u665a\u7761\u5f97\u4e0d\u597d\uff0c\u53ef\u4ee5\u8aaa\u300ca bad night’s sleep\u300d\uff1b\u5c24\u5176\u662f\u6301\u7e8c\u6027\u6216\u8f03\u56b4\u91cd\u7684\u60c5\u6cc1\uff0c\u90a3\u5c31\u8981\u5347\u7d1a\u6210\u300csleep deprivation\u300d\u4e86\u3002 \u9019\u500b\u5340\u5206\u5728\u8077\u5834\u5c0d\u8a71\u4e2d\u7279\u5225\u5be6\u7528\uff0c\u80fd\u8b93\u5c0d\u65b9\u4e00\u807d\u5c31\u660e\u767d\u4f60\u7684\u72c0\u6cc1\u6709\u591a\u56b4\u91cd\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5f97\u5230\u9ad4\u8ad2\u3002   \u7761\u7720\u4e0d\u8db3\u7684\u5be6\u7528\u82f1\u6587\u4f8b\u53e5 \u4ee5\u4e0b\u63d0\u4f9b\u4e94\u500b\u8ddf\u7761\u7720\u4e0d\u8db3\u76f8\u95dc\u7684\u82f1\u6587\u4f8b\u53e5\uff1a I’ve been seriously sleep-deprived this month because of a tight project deadline. \u6211\u9019\u500b\u6708\u56e0\u70ba\u5c08\u6848\u671f\u9650\u5f88\u8d95\uff0c\u4e00\u76f4\u8655\u65bc\u56b4\u91cd\u7761\u7720\u4e0d\u8db3\u7684\u72c0\u614b\u3002 Students who stay up late studying for long periods are especially prone to sleep deprivation. \u9577\u6642\u9593\u71ac\u591c\u5538\u66f8\u7684\u5b78\u751f\u7279\u5225\u5bb9\u6613\u51fa\u73fe\u7761\u7720\u4e0d\u8db3\u7684\u554f\u984c\u3002 Sleep deprivation can significantly impair a person’s judgment. \u7761\u7720\u4e0d\u8db3\u6703\u8b93\u4e00\u500b\u4eba\u7684\u5224\u65b7\u529b\u660e\u986f\u8b8a\u5dee\u3002 He’s been in bad shape these past few days and looks severely sleep-deprived. \u4ed6\u9019\u5e7e\u5929\u7cbe\u795e\u5f88\u5dee\uff0c\u770b\u8d77\u4f86\u7761\u7720\u56b4\u91cd\u4e0d\u8db3\u3002 If you continue to suffer from a lack of sleep, both your focus and reaction time will … Continue reading 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