{"id":32084,"date":"2026-08-21T09:05:04","date_gmt":"2026-08-21T01:05:04","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=32084"},"modified":"2026-08-21T09:05:04","modified_gmt":"2026-08-21T01:05:04","slug":"%e5%91%8a%e5%88%a5%e7%94%9f%e7%90%86%e6%99%82%e9%90%98%e5%a4%b1%e8%aa%bf%ef%bc%81-jet-lag-%e5%af%a6%e7%94%a8%e8%8b%b1%e6%96%87%e8%aa%aa%e6%b3%95","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/32084\/","title":{"rendered":"\u544a\u5225\u751f\u7406\u6642\u9418\u5931\u8abf\uff01\u00a0jet lag \u5be6\u7528\u82f1\u6587\u8aaa\u6cd5"},"content":{"rendered":"

<\/h1>\n

\u5927\u5bb6\u51fa\u570b\u65c5\u904a\u6216\u51fa\u5dee\u56de\u4f86\u5f8c\uff0c\u662f\u4e0d\u662f\u5e38\u5e38\u89ba\u5f97\u6574\u500b\u4eba\u660f\u660f\u6c89\u6c89\u3001\u65e5\u591c\u985b\u5012\uff1f<\/span><\/p>\n

\u9019\u7a2e\u611f\u89ba\u300c\u6642\u5dee\u300d\u9020\u6210\u7684\u4e0d\u9069\uff0c\u82f1\u6587\u7a31\u70ba jet lag<\/strong><\/span>\u3002\u9019\u500b\u5b57\u4e4d\u770b\u4e4b\u4e0b\u5f88\u55ae\u7d14\uff0c\u4f46\u5728\u65e5\u5e38\u5c0d\u8a71\u4e2d\u6709\u4e0d\u5c11\u5e38\u898b\u642d\u914d\u3002<\/span><\/p>\n

\u9084\u6709 jet-lagged<\/strong> \u9019\u985e\u76f8\u95dc\u8868\u9054\uff0c\u4ee5\u53ca\u4e00\u6574\u5957\u8ddf\u300c\u9069\u61c9\u6642\u5dee\u300d\u6709\u95dc\u7684\u8aaa\u6cd5\u3002<\/p>\n

\u4eca\u5929\u6211\u5c31\u5e36\u4f60\u4e00\u6b21\u770b\u61c2\u00a0jet lag \u7684\u6838\u5fc3\u610f\u601d\u3001\u5e38\u898b\u642d\u914d\u3001\u51fa\u570b\u5e38\u898b\u7684\u8eab\u9ad4\u4e0d\u9069\u8aaa\u6cd5<\/strong><\/span>\uff0c\u4ee5\u53ca\u5be6\u7528\u7684\u5ef6\u4f38\u8868\u9054<\/span><\/strong>\u3002<\/span><\/p>\n

 <\/p>\n

\u3010jet lag\u3011\u7684\u5b57\u7fa9\u8207\u6838\u5fc3\u6982\u5ff5<\/b><\/h2>\n

jet lag<\/strong> \u662f\u540d\u8a5e\uff0c\u6307\u7684\u662f\u300c\u56e0\u5feb\u901f\u8de8\u8d8a\u6642\u5340\u800c\u7522\u751f\u7684\u75b2\u618a\u8207\u751f\u7406\u4e0d\u9069\u300d<\/b><\/span>\u3002<\/span><\/p>\n

\u9019\u500b\u5b57\u5176\u5be6\u662f\u7531 jet\uff08\u5674\u5c04\u6a5f\uff09<\/strong>\u548c lag\uff08\u5ef6\u9072\u3001\u843d\u5f8c\uff09<\/strong>\u7d44\u5408\u800c\u6210\u7684\uff0c\u756b\u9762\u611f\u975e\u5e38\u76f4\u63a5\uff1a\u8eab\u9ad4\u7684\u751f\u7406\u6642\u9418\u9084\u300c\u843d\u5f8c\u300d\u5728\u539f\u672c\u7684\u6642\u5340\uff0c\u8ddf\u4e0d\u4e0a\u7576\u5730\u7684\u6642\u9593\u3002<\/span><\/p>\n

I always feel exhausted because of jet lag after a long flight.<\/strong>
\n\uff08\u6bcf\u6b21\u9577\u9014\u98db\u884c\u5f8c\uff0c\u6211\u7e3d\u662f\u56e0\u70ba\u6642\u5dee\u800c\u611f\u5230\u7b4b\u75b2\u529b\u76e1\u3002\uff09<\/span><\/h5>\n
Jet lag can affect your sleep schedule for several days.<\/strong>
\n\uff08\u6642\u5dee\u53ef\u80fd\u6703\u5f71\u97ff\u4f60\u7684\u7761\u7720\u4f5c\u606f\u9577\u9054\u597d\u5e7e\u5929\u3002\uff09<\/span><\/h5>\n

\u5f9e\u8a9e\u611f\u4e0a\u4f86\u770b\uff0cjet lag<\/strong> \u5f37\u8abf\u7684\u662f\u751f\u7406\u6642\u9418\u56e0\u8de8\u8d8a\u6642\u5340\u800c\u66ab\u6642\u5931\u8abf\u7684\u72c0\u614b<\/strong><\/span>\uff0c\u4e0d\u53ea\u662f\u60f3\u7761\u89ba\u800c\u5df2\uff0c\u9084\u5305\u542b\u982d\u6688\u3001\u98df\u617e\u4e0d\u632f\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7b49\u5404\u7a2e\u4e0d\u8212\u670d\u7684\u611f\u89ba\u3002<\/span><\/p>\n

 <\/p>\n

\u3010jet lag\u3011\u7684\u5f62\u5bb9\u8a5e\u7528\u6cd5\uff1ajet-lagged<\/b><\/h2>\n

\u5982\u679c\u4f60\u60f3\u5f62\u5bb9\u300c\u4e00\u500b\u4eba\u6b63\u8655\u65bc\u6642\u5dee\u72c0\u614b\u300d<\/b><\/span>\uff0c\u5c31\u53ef\u4ee5\u7528\u5f62\u5bb9\u8a5e jet-lagged<\/strong>\u3002<\/span><\/p>\n

\u9019\u500b\u5b57\u5728\u65e5\u5e38\u5c0d\u8a71\u4e2d\u51fa\u73fe\u7684\u983b\u7387\u975e\u5e38\u9ad8\uff0c\u5c24\u5176\u662f\u65c5\u884c\u56de\u4f86\u8ddf\u670b\u53cb\u804a\u5929\u7684\u6642\u5019\uff1a<\/span><\/p>\n

I felt so jet-lagged that I fell asleep at the dinner table.<\/strong>
\n\uff08\u6211\u6642\u5dee\u56b4\u91cd\u5230\u5728\u9910\u684c\u4e0a\u5c31\u7761\u8457\u4e86\u3002\uff09<\/span><\/h5>\n
She looked jet-lagged and could barely keep her eyes open during the meeting.<\/strong>
\n\uff08\u5979\u770b\u8d77\u4f86\u6642\u5dee\u5f88\u56b4\u91cd\uff0c\u958b\u6703\u6642\u5e7e\u4e4e\u5feb\u775c\u4e0d\u958b\u773c\u775b\u3002\uff09<\/span><\/h5>\n

\u9019\u500b\u7528\u6cd5\u975e\u5e38\u751f\u6d3b\u5316\uff0c\u5e7e\u4e4e\u6bcf\u500b\u5e38\u5e38\u642d\u9577\u9014\u98db\u6a5f\u7684\u4eba\u90fd\u6703\u7528\u5230\u3002<\/span><\/p>\n

 <\/p>\n

\u5305\u542b jet lag \u7684\u5e38\u898b\u52d5\u8a5e\u642d\u914d<\/b><\/h2>\n

jet lag<\/strong> \u672c\u8eab\u4e0d\u80fd\u76f4\u63a5\u7576\u52d5\u8a5e\u4f7f\u7528\uff0c\u4f46\u82f1\u6587\u88e1\u6709\u4e0d\u5c11\u5e38\u898b\u7684\u52d5\u8a5e\u642d\u914d\uff0c\u53ef\u4ee5\u7528\u4f86\u63cf\u8ff0\u61c9\u5c0d\u6216\u514b\u670d\u6642\u5dee\u7684\u72c0\u614b\u8207\u884c\u52d5<\/b><\/span>\u3002<\/span><\/p>\n

\u9019\u88e1\u6574\u7406\u4e86\u5e7e\u500b\u6700\u5e38\u898b\u7684\u642d\u914d\uff1a<\/span><\/p>\n

fight jet lag
\ndeal with jet lag
\nget over jet lag
\nadjust to the time difference
\nbeat jet lag<\/strong><\/h6>\n

1. fight jet lag<\/b><\/h3>\n

\u9019\u500b\u642d\u914d\u7684\u610f\u601d\u662f\u300c\u5c0d\u6297\u6642\u5dee\u300d<\/strong><\/span>\uff0c\u901a\u5e38\u7528\u4f86\u5f62\u5bb9\u52aa\u529b\u6490\u8457\u4e0d\u7761\u3001\u60f3\u8fa6\u6cd5\u8b93\u81ea\u5df1\u9069\u61c9\u65b0\u6642\u5340\u7684\u904e\u7a0b\u3002<\/span><\/p>\n

I drank coffee all day to fight jet lag after landing.<\/strong>
\n\uff08\u964d\u843d\u5f8c\u6211\u6574\u5929\u90fd\u5728\u559d\u5496\u5561\u5c0d\u6297\u6642\u5dee\u3002\uff09<\/span><\/h5>\n

2. deal with jet lag<\/b><\/h3>\n

\u610f\u601d\u662f\u300c\u8655\u7406\u3001\u61c9\u4ed8\u6642\u5dee\u300d<\/strong><\/span>\uff0c\u8a9e\u6c23\u6bd4\u8f03\u4e2d\u6027\uff0c\u5f37\u8abf\u7684\u662f\u63a1\u53d6\u65b9\u6cd5\u4f86\u7de9\u89e3\u4e0d\u9069\u3002<\/span><\/p>\n

Everyone has their own way of dealing with jet lag.<\/strong>
\n\uff08\u6bcf\u500b\u4eba\u90fd\u6709\u81ea\u5df1\u61c9\u4ed8\u6642\u5dee\u7684\u65b9\u6cd5\u3002\uff09<\/span><\/h5>\n

3. get over jet lag<\/b><\/h3>\n

\u9019\u500b\u642d\u914d\u5f37\u8abf\u300c\u5b8c\u5168\u6062\u5fa9\u3001\u64fa\u812b\u6642\u5dee\u300d<\/strong><\/span>\uff0c\u901a\u5e38\u7528\u5728\u63cf\u8ff0\u6642\u5dee\u7d42\u65bc\u904e\u53bb\u7684\u90a3\u4e00\u523b\u3002<\/span><\/p>\n

It took me almost a week to get over jet lag after the trip to Europe.<\/strong>
\n\uff08\u53bb\u6b50\u6d32\u65c5\u884c\u5f8c\uff0c\u6211\u82b1\u4e86\u5c07\u8fd1\u4e00\u500b\u661f\u671f\u624d\u64fa\u812b\u6642\u5dee\u3002\uff09<\/span><\/h5>\n

4. adjust to the time difference<\/b><\/h3>\n

\u9019\u662f\u6bd4\u8f03\u6b63\u5f0f\u7684\u8aaa\u6cd5\uff0c\u610f\u601d\u662f\u300c\u9069\u61c9\u6642\u5340\u7684\u8b8a\u5316\u300d<\/strong><\/span>\uff0c\u5e38\u51fa\u73fe\u5728\u5546\u52d9\u6216\u6b63\u5f0f\u7684\u65c5\u884c\u60c5\u5883\u4e2d\u3002<\/span><\/p>\n

Business travelers often struggle to adjust to the time difference quickly.<\/strong>
\n\uff08\u5546\u52d9\u65c5\u5ba2\u5e38\u5e38\u5f88\u96e3\u5feb\u901f\u9069\u61c9\u6642\u5340\u7684\u8b8a\u5316\u3002\uff09<\/span><\/h5>\n

5. beat jet lag<\/b><\/h3>\n

\u9019\u500b\u8aaa\u6cd5\u5e36\u6709\u4e00\u7a2e\u300c\u6230\u52dd\u3001\u514b\u670d\u300d<\/strong><\/span>\u7684\u8a9e\u611f\uff0c\u5e38\u51fa\u73fe\u5728\u65c5\u904a\u5efa\u8b70\u6216\u5065\u5eb7\u6587\u7ae0\u7684\u6a19\u984c\u4e2d\u3002<\/span><\/p>\n

Staying hydrated is one of the easiest ways to beat jet lag.<\/strong>
\n\uff08\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u662f\u514b\u670d\u6642\u5dee\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\uff09<\/span><\/h5>\n

 <\/p>\n

\u51fa\u570b\u6642\u5e38\u898b\u7684\u5176\u4ed6\u8eab\u9ad4\u4e0d\u9069\uff0c\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f<\/b><\/h2>\n

\u9664\u4e86\u6642\u5dee\u4e4b\u5916\uff0c\u9577\u9014\u65c5\u884c\u9084\u6703\u5e36\u4f86\u5404\u7a2e\u8eab\u9ad4\u4e0a\u7684\u5c0f\u72c0\u6cc1\u3002\u9019\u4e9b\u8aaa\u6cd5\u5728\u898f\u5283\u884c\u7a0b\u3001\u8cfc\u8cb7\u65c5\u904a\u4fdd\u96aa\uff0c\u6216\u662f\u8ddf\u7576\u5730\u85e5\u5c40\u6e9d\u901a\u6642\u90fd\u975e\u5e38\u5be6\u7528\u3002<\/span><\/p>\n

\u9019\u88e1\u6574\u7406\u4e86\u5e7e\u500b\u5e38\u898b\u7684\u4e0d\u9069\u8207\u5c0d\u61c9\u7684\u82f1\u6587\u8aaa\u6cd5\uff1a<\/span><\/p>\n

motion sickness\uff08\u6688\u8eca\u3001\u6688\u8239\u3001\u6688\u6a5f\uff09
\nswollen feet\uff08\u8173\u90e8\u6c34\u816b\uff09
\ndehydration\uff08\u812b\u6c34\uff09
\nupset stomach\uff08\u8178\u80c3\u4e0d\u9069\uff09
\naltitude sickness\uff08\u9ad8\u5c71\u75c7\uff09<\/strong><\/p>\n

1. motion sickness<\/b><\/h3>\n

\u9019\u662f\u6307\u642d\u4e58\u4ea4\u901a\u5de5\u5177\u6642\u7522\u751f\u7684\u300c\u6688\u7729\u611f\u300d<\/b><\/span>\uff0c\u4e0d\u8ad6\u662f\u5750\u8239\u3001\u5750\u8eca\u9084\u662f\u5750\u98db\u6a5f\u90fd\u9069\u7528\u3002<\/span><\/p>\n

\u6539\u5584\u65b9\u6cd5\uff1a<\/strong>\u53ef\u4ee5\u9078\u64c7\u9760\u7a97\u6216\u8996\u91ce\u958b\u95ca\u7684\u5ea7\u4f4d\uff0c\u4e26\u76e1\u91cf\u5c07\u8996\u7dda\u671b\u5411\u9060\u65b9\u7684\u56fa\u5b9a\u9ede\uff0c\u6e1b\u5c11\u982d\u6688\u7684\u611f\u89ba\u3002<\/span><\/p>\n

She always takes medicine to prevent motion sickness before long bus rides.<\/strong>
\n\uff08\u5979\u642d\u9577\u9014\u5df4\u58eb\u524d\u7e3d\u662f\u6703\u5148\u5403\u85e5\u9810\u9632\u6688\u8eca\u3002\uff09<\/span><\/h5>\n

2. swollen feet<\/b><\/h3>\n

\u9577\u6642\u9593\u5750\u5728\u98db\u6a5f\u4e0a\uff0c\u8840\u6db2\u5faa\u74b0\u8b8a\u5dee\uff0c\u5f88\u5bb9\u6613\u5c0e\u81f4\u300c\u8173\u90e8\u6c34\u816b\u300d<\/b><\/span>\u3002<\/span><\/p>\n

\u6539\u5584\u65b9\u6cd5\uff1a<\/strong>\u53ef\u4ee5\u5728\u98db\u884c\u9014\u4e2d\u6bcf\u9694\u4e00\u6bb5\u6642\u9593\u8d77\u8eab\u8d70\u52d5\uff0c\u4e26\u9069\u5ea6\u6d3b\u52d5\u8173\u8e1d\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002<\/span><\/p>\n

My feet were swollen after the fourteen-hour flight.<\/strong>
\n\uff08\u7d93\u904e 14 \u5c0f\u6642\u7684\u98db\u884c\u5f8c\uff0c\u6211\u7684\u8173\u816b\u4e86\u8d77\u4f86\u3002\uff09<\/span><\/h5>\n

3. dehydration<\/b><\/h3>\n

\u6a5f\u8259\u5167\u6fd5\u5ea6\u4f4e\uff0c\u9577\u6642\u9593\u5f85\u5728\u88e1\u9762\u5f88\u5bb9\u6613\u9020\u6210\u8eab\u9ad4\u300c\u812b\u6c34\u300d<\/b><\/span>\u3002<\/span><\/p>\n

\u6539\u5584\u65b9\u6cd5\uff1a<\/strong>\u5efa\u8b70\u6bcf\u5c0f\u6642\u88dc\u5145\u9069\u91cf\u7684\u6c34\u5206\uff0c\u4e26\u76e1\u91cf\u907f\u514d\u651d\u53d6\u9152\u7cbe\u6216\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\u3002<\/span><\/p>\n

Drinking enough water can help you avoid dehydration during long flights.<\/strong>
\n\uff08\u5728\u9577\u9014\u98db\u884c\u4e2d\u559d\u8db3\u5920\u7684\u6c34\uff0c\u80fd\u5e6b\u52a9\u4f60\u907f\u514d\u812b\u6c34\u3002\uff09<\/span><\/h5>\n

4. upset stomach<\/b><\/h3>\n

\u5230\u4e86\u964c\u751f\u7684\u5730\u65b9\uff0c\u56e0\u70ba\u98f2\u98df\u7fd2\u6163\u6539\u8b8a\uff0c\u5f88\u5bb9\u6613\u51fa\u73fe\u300c\u8178\u80c3\u4e0d\u9069\u300d<\/b><\/span>\u7684\u72c0\u6cc1\u3002<\/span><\/p>\n

\u6539\u5584\u65b9\u6cd5\uff1a<\/strong>\u525b\u62b5\u9054\u7576\u5730\u6642\uff0c\u53ef\u4ee5\u5148\u5f9e\u6e05\u6de1\u7684\u98df\u7269\u958b\u59cb\u9069\u61c9\uff0c\u4e26\u96a8\u8eab\u651c\u5e36\u8178\u80c3\u85e5\u4ee5\u5099\u4e0d\u6642\u4e4b\u9700\u3002<\/span><\/p>\n

He had an upset stomach after trying too much street food on his first day.<\/strong>
\n\uff08\u4ed6\u7b2c\u4e00\u5929\u5617\u8a66\u4e86\u592a\u591a\u8def\u908a\u5c0f\u5403\uff0c\u7d50\u679c\u8178\u80c3\u4e0d\u592a\u8212\u670d\u3002\uff09<\/span><\/h5>\n

5. altitude sickness<\/b><\/h3>\n

\u5982\u679c\u65c5\u904a\u5730\u9ede\u7684\u6d77\u62d4\u8f03\u9ad8\uff0c\u6709\u4e9b\u4eba\u6703\u51fa\u73fe\u982d\u75db\u3001\u5641\u5fc3\u7b49\u300c\u9ad8\u5c71\u75c7\u300d<\/b><\/span>\u75c7\u72c0\u3002<\/span><\/p>\n

\u6539\u5584\u65b9\u6cd5\uff1a<\/strong>\u5efa\u8b70\u62b5\u9054\u9ad8\u6d77\u62d4\u5730\u5340\u5f8c\u653e\u6162\u884c\u7a0b\u6b65\u8abf\uff0c\u8b93\u8eab\u9ad4\u6709\u6642\u9593\u6162\u6162\u9069\u61c9\uff0c\u4e26\u591a\u88dc\u5145\u6c34\u5206\u3002<\/span><\/p>\n

Some hikers experience altitude sickness when climbing mountains above three thousand meters.<\/strong>
\n\uff08\u6709\u4e9b\u767b\u5c71\u5ba2\u5728\u6500\u767b\u8d85\u904e\u4e09\u5343\u516c\u5c3a\u7684\u5c71\u5cf0\u6642\uff0c\u6703\u51fa\u73fe\u9ad8\u5c71\u75c7\u7684\u75c7\u72c0\u3002\uff09<\/span><\/h5>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

\u4eca\u5929\u8aaa\u660e\u4e86\u6700\u57fa\u672c\u7684\u300c\u6642\u5dee\u53cd\u61c9\u300d<\/strong><\/span>\u9019\u500b\u540d\u8a5e\uff0c\u5230\u5f62\u5bb9\u75b2\u618a\u72c0\u614b\u7684 jet-lagged<\/strong>\uff0c\u518d\u5230\u4e00\u6574\u5957\u8ddf\u300c\u5c0d\u6297\u3001\u9069\u61c9\u6642\u5dee\u300d<\/strong><\/span>\u6709\u95dc\u7684\u52d5\u8a5e\u642d\u914d\uff0c\u4ee5\u53ca\u6688\u8eca\u3001\u6c34\u816b\u3001\u812b\u6c34\u7b49\u5176\u4ed6\u65c5\u9014\u4e2d\u5e38\u898b\u7684\u8eab\u9ad4\u4e0d\u9069\u72c0\u6cc1\u3002<\/span><\/p>\n

jet lag<\/strong> \u9019\u500b\u5b57\u770b\u4f3c\u55ae\u7d14\uff0c\u5176\u5be6\u727d\u52d5\u8457\u65c5\u884c\u6642\u65b9\u65b9\u9762\u9762\u7684\u8eab\u5fc3\u72c0\u614b\u3002<\/span><\/p>\n

\u53ea\u8981\u638c\u63e1\u9019\u4e9b\u6838\u5fc3\u7528\u6cd5\uff0c\u4e0b\u6b21\u8ddf\u670b\u53cb\u804a\u5230\u51fa\u570b\u7d93\u9a57\uff0c\u6216\u662f\u81ea\u5df1\u6e96\u5099\u9577\u9014\u98db\u884c\u6642\uff0c\u5c31\u80fd\u66f4\u7cbe\u6e96\u5730\u63cf\u8ff0\u90a3\u7a2e\u300c\u8eab\u9ad4\u9084\u6c92\u8ddf\u4e0a\u6642\u5340\u300d<\/strong><\/span>\u7684\u611f\u89ba\uff0c\u4e5f\u80fd\u5f9e\u5bb9\u61c9\u5c0d\u65c5\u9014\u4e2d\u5404\u7a2e\u7a81\u767c\u7684\u5c0f\u72c0\u6cc1\u56c9\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5927\u5bb6\u51fa\u570b\u65c5\u904a\u6216\u51fa\u5dee\u56de\u4f86\u5f8c\uff0c\u662f\u4e0d\u662f\u5e38\u5e38\u89ba\u5f97\u6574\u500b\u4eba\u660f\u660f\u6c89\u6c89\u3001\u65e5\u591c\u985b\u5012\uff1f \u9019\u7a2e\u611f\u89ba\u300c\u6642\u5dee\u300d\u9020\u6210\u7684\u4e0d\u9069\uff0c\u82f1\u6587\u7a31\u70ba jet lag\u3002\u9019\u500b\u5b57\u4e4d\u770b\u4e4b\u4e0b\u5f88\u55ae\u7d14\uff0c\u4f46\u5728\u65e5\u5e38\u5c0d\u8a71\u4e2d\u6709\u4e0d\u5c11\u5e38\u898b\u642d\u914d\u3002 \u9084\u6709 jet-lagged \u9019\u985e\u76f8\u95dc\u8868\u9054\uff0c\u4ee5\u53ca\u4e00\u6574\u5957\u8ddf\u300c\u9069\u61c9\u6642\u5dee\u300d\u6709\u95dc\u7684\u8aaa\u6cd5\u3002 \u4eca\u5929\u6211\u5c31\u5e36\u4f60\u4e00\u6b21\u770b\u61c2\u00a0jet lag \u7684\u6838\u5fc3\u610f\u601d\u3001\u5e38\u898b\u642d\u914d\u3001\u51fa\u570b\u5e38\u898b\u7684\u8eab\u9ad4\u4e0d\u9069\u8aaa\u6cd5\uff0c\u4ee5\u53ca\u5be6\u7528\u7684\u5ef6\u4f38\u8868\u9054\u3002   \u3010jet lag\u3011\u7684\u5b57\u7fa9\u8207\u6838\u5fc3\u6982\u5ff5 jet lag \u662f\u540d\u8a5e\uff0c\u6307\u7684\u662f\u300c\u56e0\u5feb\u901f\u8de8\u8d8a\u6642\u5340\u800c\u7522\u751f\u7684\u75b2\u618a\u8207\u751f\u7406\u4e0d\u9069\u300d\u3002 \u9019\u500b\u5b57\u5176\u5be6\u662f\u7531 jet\uff08\u5674\u5c04\u6a5f\uff09\u548c lag\uff08\u5ef6\u9072\u3001\u843d\u5f8c\uff09\u7d44\u5408\u800c\u6210\u7684\uff0c\u756b\u9762\u611f\u975e\u5e38\u76f4\u63a5\uff1a\u8eab\u9ad4\u7684\u751f\u7406\u6642\u9418\u9084\u300c\u843d\u5f8c\u300d\u5728\u539f\u672c\u7684\u6642\u5340\uff0c\u8ddf\u4e0d\u4e0a\u7576\u5730\u7684\u6642\u9593\u3002 I always feel exhausted because of jet lag after a long flight. \uff08\u6bcf\u6b21\u9577\u9014\u98db\u884c\u5f8c\uff0c\u6211\u7e3d\u662f\u56e0\u70ba\u6642\u5dee\u800c\u611f\u5230\u7b4b\u75b2\u529b\u76e1\u3002\uff09 Jet lag can affect your sleep schedule for several days. \uff08\u6642\u5dee\u53ef\u80fd\u6703\u5f71\u97ff\u4f60\u7684\u7761\u7720\u4f5c\u606f\u9577\u9054\u597d\u5e7e\u5929\u3002\uff09 \u5f9e\u8a9e\u611f\u4e0a\u4f86\u770b\uff0cjet lag \u5f37\u8abf\u7684\u662f\u751f\u7406\u6642\u9418\u56e0\u8de8\u8d8a\u6642\u5340\u800c\u66ab\u6642\u5931\u8abf\u7684\u72c0\u614b\uff0c\u4e0d\u53ea\u662f\u60f3\u7761\u89ba\u800c\u5df2\uff0c\u9084\u5305\u542b\u982d\u6688\u3001\u98df\u617e\u4e0d\u632f\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7b49\u5404\u7a2e\u4e0d\u8212\u670d\u7684\u611f\u89ba\u3002   \u3010jet lag\u3011\u7684\u5f62\u5bb9\u8a5e\u7528\u6cd5\uff1ajet-lagged \u5982\u679c\u4f60\u60f3\u5f62\u5bb9\u300c\u4e00\u500b\u4eba\u6b63\u8655\u65bc\u6642\u5dee\u72c0\u614b\u300d\uff0c\u5c31\u53ef\u4ee5\u7528\u5f62\u5bb9\u8a5e jet-lagged\u3002 \u9019\u500b\u5b57\u5728\u65e5\u5e38\u5c0d\u8a71\u4e2d\u51fa\u73fe\u7684\u983b\u7387\u975e\u5e38\u9ad8\uff0c\u5c24\u5176\u662f\u65c5\u884c\u56de\u4f86\u8ddf\u670b\u53cb\u804a\u5929\u7684\u6642\u5019\uff1a I felt so jet-lagged that I fell asleep at the dinner table. \uff08\u6211\u6642\u5dee\u56b4\u91cd\u5230\u5728\u9910\u684c\u4e0a\u5c31\u7761\u8457\u4e86\u3002\uff09 She looked jet-lagged and could barely keep her eyes open during the meeting. \uff08\u5979\u770b\u8d77\u4f86\u6642\u5dee\u5f88\u56b4\u91cd\uff0c\u958b\u6703\u6642\u5e7e\u4e4e\u5feb\u775c\u4e0d\u958b\u773c\u775b\u3002\uff09 \u9019\u500b\u7528\u6cd5\u975e\u5e38\u751f\u6d3b\u5316\uff0c\u5e7e\u4e4e\u6bcf\u500b\u5e38\u5e38\u642d\u9577\u9014\u98db\u6a5f\u7684\u4eba\u90fd\u6703\u7528\u5230\u3002   \u5305\u542b jet lag \u7684\u5e38\u898b\u52d5\u8a5e\u642d\u914d jet lag \u672c\u8eab\u4e0d\u80fd\u76f4\u63a5\u7576\u52d5\u8a5e\u4f7f\u7528\uff0c\u4f46\u82f1\u6587\u88e1\u6709\u4e0d\u5c11\u5e38\u898b\u7684\u52d5\u8a5e\u642d\u914d\uff0c\u53ef\u4ee5\u7528\u4f86\u63cf\u8ff0\u61c9\u5c0d\u6216\u514b\u670d\u6642\u5dee\u7684\u72c0\u614b\u8207\u884c\u52d5\u3002 \u9019\u88e1\u6574\u7406\u4e86\u5e7e\u500b\u6700\u5e38\u898b\u7684\u642d\u914d\uff1a fight jet lag deal with jet lag get over jet lag adjust to the time difference beat jet lag 1. fight … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":32088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,41],"tags":[],"class_list":["post-32084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","category-travel"],"aioseo_notices":[],"views":16,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/32084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=32084"}],"version-history":[{"count":5,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/32084\/revisions"}],"predecessor-version":[{"id":32099,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/32084\/revisions\/32099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/32088"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=32084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=32084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=32084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}