{"id":3098,"date":"2024-06-09T14:36:05","date_gmt":"2024-06-09T06:36:05","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=3098"},"modified":"2024-06-07T19:02:00","modified_gmt":"2024-06-07T11:02:00","slug":"%e3%80%90%e8%8b%b1%e6%96%87%e9%a3%9f%e8%ad%9c%e3%80%91%e8%ae%93%e6%88%91%e5%80%91%e7%94%a8%e8%8b%b1%e6%96%87%e4%be%86%e5%82%b3%e9%81%94%e6%97%a5%e6%9c%ac%e7%9a%84%e9%a3%b2%e9%a3%9f%e6%96%87%e5%8c%96","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/3098\/","title":{"rendered":"\u3010\u82f1\u6587\u98df\u8b5c\u3011\u8b93\u6211\u5011\u7528\u82f1\u6587\u4f86\u50b3\u9054\u65e5\u672c\u7684\u98f2\u98df\u6587\u5316\u5427\uff01"},"content":{"rendered":"

\u5927\u5bb6\u597d\uff01\u6211\u5011\u662fNativeCamp Blog\u7684\u7de8\u8f2f\u90e8\u3002<\/span><\/p>\n

\u5c0d\u559c\u6b61\u65e5\u672c\u7684\u5916\u570b\u4eba\u4f86\u8aaa\uff0c\u65e5\u672c\u7684\u98f2\u98df\u6587\u5316\u975e\u5e38\u7684\u5177\u6709\u9b45\u529b\u4e14\u53d7\u4eba\u6b61\u8fce\u3002\u65bc2013\u5e74\uff0c\u300c\u548c\u98df\u300d<\/strong>\u88ab\u767b\u5165\u65bc<\/span>\u975e\u7269\u8cea\u6587\u5316\u907a\u7522<\/span>\u88e1\uff0c\u8aaa\u4e0d\u5b9a\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u65e5\u5f0f\u6599\u7406\u6703\u88ab\u5982\u6b64\u6ce8\u76ee\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/span><\/p>\n

\u65e5\u672c\u7684\u5065\u5eb7\u98f2\u98df\u6587\u5316\u662f\u4f7f\u7528\u7576\u5b63\u98df\u6750\u6599\u7406\u3002<\/span><\/p>\n

\u8209\u4f8b\u4f86\u8aaa\uff0c\u65e5\u672c\u5bb6\u5ead\u6599\u7406\u7684\u4ee3\u8868\u2014\u2014\u5473\u564c\u6e6f\uff0c\u4e5f\u4ee5\u300c<\/span>Miso soup<\/span>\u300d\u7684\u540d\u7a31\u6ef2\u900f\u65bc\u6d77\u5916\u3002\u5176\u4ed6\u9084\u6709<\/span>\u300cTofu\u300d(\u8c46\u8150)<\/span>\u3001<\/span>\u300cEdamame\u300d(\u6bdb\u8c46)<\/span>\u3001<\/span>\u300cKaraage\u300d(\u5510\u63da\u96de)\u7b49\u7b49\uff0c\u540c\u6a23\u4e5f\u662f\u76f4\u63a5\u4f7f\u7528\u65e5\u6587\u800c\u975e\u82f1\u6587\u7684\u5beb\u6cd5\u6a19\u793a\u65bc\u9910\u5ef3\u7684\u83dc\u55ae\u4e0a\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u4e0d\u8ad6\u662f\u5728\u65e5\u672c\u570b\u5167\u9084\u662f\u6d77\u5916\uff0c\u4e5f\u90fd\u6709\u5f88\u591a\u5916\u570b\u4eba\u5831\u540d\u53c3\u52a0\u65e5\u5f0f\u6599\u7406\u6559\u5ba4\u3002<\/span><\/p>\n

\u4eca\u5929\u5c31\u662f\u8981\u6559\u5982\u4f55\u4f7f\u7528\u82f1\u6587\u8aaa\u660e\u6599\u7406\u98df\u8b5c\uff0c\u4f86\u88fd\u4f5c\u5982\u6b64\u53d7\u4eba\u6b61\u8fce\u7684\u65e5\u5f0f\u6599\u7406\u5427\uff01<\/span><\/p>\n

\u4e0d\u8ad6\u662f\u9577\u671f\u5f85\u5728\u6d77\u5916\u3001\u6b63\u5728\u7559\u5b78\u7684\u4eba\uff0c\u6216\u662f\u6709\u4f4f\u5728\u65e5\u672c\u7684\u5916\u570b\u670b\u53cb\uff0c\u4e00\u5b9a\u6703\u6709\u548c\u5916\u570b\u4eba\u4e00\u8d77\u6599\u7406\u7684\u6a5f\u6703\u3002\u9019\u6b21\u6211\u5011\u6703\u7279\u5225\u4ecb\u7d39\u5f88\u53d7\u5916\u570b\u4eba\u559c\u6b61\u7684\u65e5\u5f0f\u6599\u7406\uff0c\u4e26\u4e14\u5206\u6210\u524d\u83dc\u3001\u4e3b\u83dc\u4ee5\u53ca\u751c\u54c1\u4f86\u8a73\u7d30\u4ecb\u7d39\u3002<\/span><\/p>\n

\u8b93\u6211\u5011\u6210\u70ba\u53ef\u4ee5\u7528\u82f1\u6587\u8aaa\u660e\u6750\u6599\u3001\u6599\u7406\u65b9\u5f0f\u8207\u70f9\u98ea\u7528\u8a9e\u7684\u4eba\uff0c\u4e00\u8d77\u4eab\u53d7\u548c\u5916\u570b\u4eba\u70f9\u98ea\u7684\u6a02\u8da3\u5427\uff01<\/span><\/p>\n

 <\/p>\n

\u524d\u83dc\u7de8<\/b><\/h2>\n

\u71c9\u7f8a\u6816\u83dc\u7684\u6599\u7406\u65b9\u5f0f<\/b><\/h3>\n

 <\/p>\n

Simmered Hijiki Seaweed<\/span><\/p>\n

\u65e5\u5f0f\u6599\u7406\u662f\u7531\u4e94\u5927\u57fa\u672c\u8abf\u5473\u6599<\/span>\u300c Sa(\u7802\u7cd6)\u3001Si(\u9e7d)\u3001Su(\u918b)\u3001Se(\u91ac\u6cb9)\u3001So(\u5473\u564c)\u300d<\/b>\u6240\u8abf\u914d\u800c\u6210\u3002<\/span><\/p>\n

\u5982\u679c\u80fd\u597d\u597d\u5730\u5c07\u4f7f\u7528\u4e86\u4e94\u5927\u57fa\u672c\u8abf\u5473\u4e14\u6700\u5177\u5bb6\u5ead\u5473\u4ee3\u8868\u7684\u6599\u7406<\/span>\u2014\u2014\u71c9\u7f8a\u6816\u83dc\u8aaa\u660e\u7684\u8a71\uff0c\u90a3\u9ebc\u5c31\u80fd\u61c9\u7528\u65bc\u4ecb\u7d39\u5176\u4ed6\u7684\u6599\u7406\u4e86\u3002<\/span><\/p>\n

\u56e0\u70ba\u662f\u9053\u5f88\u7c21\u55ae\u7684\u6599\u7406\uff0c\u56e0\u6b64\u975e\u5e38\u63a8\u85a6\u5f9e\u81ea\u5df1\u559c\u6b61\u7684\u5eda\u5e2b\u3001\u6599\u7406\u7db2\u7ad9\u6216\u662f\u70f9\u98ea\u7bc0\u76ee\u4e2d\u6311\u9078\u98df\u8b5c\u4f86\u9032\u884c\u5617\u8a66\u3002<\/span><\/p>\n

 <\/p>\n

\u6750\u6599 (Ingredients)<\/b><\/span><\/p>\n

\u2022 Dried Hijiki one bag (18g) (\u4e7e\u71e5\u7684\u7f8a\u6816\u83dc)<\/span><\/span><\/p>\n

\u2022 <\/span>Boiling in water of the soybean (\u5c07\u5927\u8c46\u6d78\u6ce1\u65bc\u71b1\u6c34\u4e2d)<\/span><\/p>\n

\u2022 <\/span>Two tubular fish meats (\u5169\u689d\u7af9\u8f2a)<\/span><\/p>\n

\u2022 <\/span>One piece of fried bean curd (\u4e00\u7247\u6cb9\u70b8\u8c46\u76ae)<\/span><\/p>\n

\u2022 <\/span>carrot \u2153\u00a0 (1\/3\u689d\u7d05\u863f\u8514)<\/span><\/p>\n

\u2605<\/span> \u00a0 Sugar Tbsp 1 (\u7802\u7cd6 1\u5927<\/span>\u5319)<\/span><\/p>\n

\u2605<\/span> \u00a0 Sweet sake Tbsp 1 (\u5473\u9182 1\u5927\u5319)<\/span><\/p>\n

\u2605<\/span> \u00a0 Sake Tbsp 1 (\u9152 1\u5927\u5319)<\/span><\/p>\n

\u2605<\/span> \u00a0 Soy sauce Tbsp 1 (\u91ac\u6cb9 1\u5927\u5319)<\/span><\/p>\n

\u2605<\/span> \u00a0 Noodle soup (4 times concentration type) Tbsp 1 (\u9c39\u9b5a\u91ac\u6cb9\u9732 1\u5927\u5319)<\/span><\/p>\n

 <\/p>\n

\u6599\u7406\u65b9\u5f0f (Instructions)<\/b><\/span><\/p>\n

    \n
  1. 1.Soak seaweed in water until tender and drain off water. Drain off the water of Boiling in the water of the soybean.<\/b><\/li>\n<\/ol>\n

    (\u5c07\u7f8a\u6816\u83dc\u6d78\u6ce1\u81f3\u6c34\u4e2d\u76f4\u5230\u5b83\u8b8a\u8edf\u5f8c\u518d\u5c07\u6c34\u5012\u6389\uff1b\u4e5f\u5c07\u6d78\u6ce1\u65bc\u71b1\u6c34\u4e2d\u7684\u5927\u8c46\u701d\u4e7e\u3002)<\/span><\/p>\n

      \n
    1. 2.A tubular fish meat, fried bean curd and the carrot make chopped.<\/b><\/li>\n<\/ol>\n

      (\u5206\u5225\u5c07\u7af9\u8f2a\u3001\u6cb9\u70b8\u8c46\u76ae\u8207\u7d05\u863f\u8514\u5207\u7d72\u3002)<\/span><\/p>\n

        \n
      1. 3.An appropriate amount warms salad oil in a frying pan and fries 2 and 1.<\/b><\/li>\n<\/ol>\n

        (\u5c07\u9069\u91cf\u7684\u6c99\u62c9\u6cb9\u5012\u5165\u5e73\u5e95\u934b\u4e2d\u9810\u71b1\uff0c\u4e26\u5206\u5225\u5c07\u6b65\u9a5f2\u82071\u7684\u98df\u6750\u5012\u5165\u7ffb\u7092\u3002)<\/span><\/p>\n

          \n
        1. 4.Put <\/b>\u2605<\/b> and water 100cc in a frying pan and boil it down until moisture disappears.<\/b><\/li>\n<\/ol>\n

          (\u52a0\u5165\u6a19\u8a18<\/span>\u2605<\/span>\u865f\u7684\u8abf\u5473\u6599\u8207100cc\u7684\u6c34\uff0c\u60b6\u716e\u81f3\u6e6f\u6c41\u6536\u4e7e\u3002)<\/span><\/p>\n

           <\/p>\n

          \u55ae\u5b57\u8868<\/b><\/p>\n

          \u5012\u6c34 drain off<\/span><\/p>\n

          \u7af9\u8f2a a tubular fish meat<\/span><\/p>\n

           <\/p>\n

          2.\u4e3b\u83dc\u7bc7<\/b><\/h2>\n

          \u5929\u5a66\u7f85\u7684\u6599\u7406\u65b9\u5f0f<\/b><\/h3>\n

           <\/p>\n

          Deep fried lightly-battered seafood.<\/span>
          \n<\/span><\/p>\n

          \u300cTempura\u300d\u9019\u500b\u55ae\u5b57\u5728\u6d77\u5916\u4e5f\u662f\u96a8\u8655\u90fd\u80fd\u898b\u5230\u3002\u96d6\u7136\u9019\u9053\u6599\u7406\u6700\u70ba\u95dc\u9375\u7684\u5c31\u662f\u662f\u5426\u80fd\u5c07\u5b83\u70b8\u5f97\u9165\u8106\uff0c\u4e0d\u904e\u56e0\u70ba\u53ea\u9700\u8981\u5c07\u98df\u6750\u5207\u584a\u3001\u518d\u62ff\u53bb\u9165\u70b8\uff0c\u4e26\u4e0d\u9700\u8981\u82b1\u8cbb\u904e\u591a\u7684\u6e96\u5099\u8207\u88fd\u4f5c\u6642\u9593\u3002\u9165\u70b8\u597d\u7684\u5929\u5a66\u7f85\uff0c\u4e0d\u8ad6\u662f\u65e5\u672c\u7684\u5927\u4eba\u6216\u662f\u5c0f\u5b69\uff0c\u751a\u81f3\u662f\u5916\u570b\u4eba\u90fd\u975e\u5e38\u5730\u53d7\u6b61\u8fce\u3002<\/span><\/p>\n

           <\/p>\n

          \u6750\u6599 (Ingredients)<\/b><\/span><\/p>\n

          \u2022 6 to 8 big prawns (\u6e96\u50996~8\u96bb\u5927\u8766)<\/span><\/p>\n

          \u2022 Plain flour 250g (8.85 oz) (\u4e2d\u7b4b\u9eb5\u7c89 250ml)<\/span><\/p>\n

          \u2022 one egg (\u86cb 1\u9846)<\/span><\/p>\n

           <\/p>\n

          \u6599\u7406\u65b9\u5f0f (Instructions)<\/b><\/span><\/p>\n

            \n
          1. 1.Dip the ingredients into batter.<\/b><\/li>\n<\/ol>\n

            (\u5c07\u98df\u6750\u6d78\u6ce1\u88fd\u9eb5\u7cca\u88e1\u3002)<\/span><\/p>\n

              \n
            1. 2.Heat the oil to 180 degrees.<\/b><\/li>\n<\/ol>\n

              (\u5c07\u7531\u52a0\u71b1\u81f3180\u5ea6\u3002)<\/span><\/p>\n

                \n
              1. 3.Deep-fry the prawns until crisp.<\/b><\/li>\n<\/ol>\n

                (\u5c07\u8766\u5b50\u6cb9\u70b8\u81f3\u9165\u8106\u70ba\u6b62\u3002)<\/span><\/p>\n

                 <\/p>\n

                \u55ae\u5b57\u8868<\/b><\/p>\n

                \u9eb5\u7cca batter<\/span><\/p>\n

                \u70b8\u81f3\u9165\u8106 until crisp<\/span><\/p>\n

                 <\/p>\n

                \u7ae0\u9b5a\u71d2\u7684\u6599\u7406\u65b9\u5f0f<\/b><\/h3>\n

                 <\/p>\n

                Round pastry stuffed with diced octopus.<\/span><\/p>\n

                \u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u5916\u570b\u4eba\u5341\u5206\u559c\u6b61\u52a0\u6709\u91ac\u6599\u7684\u6599\u7406\u3002\u4e0d\u7ba1\u662f\u88ab\u4f5c\u70baJapanese pancake\u7684\u5927\u962a\u71d2\uff1b\u6216\u662f\u6709\u8457\u5713\u5713\u53ef\u611b\u5f62\u72c0\u7684\u7ae0\u9b5a\u71d2\uff0c\u5169\u8005\u7686\u662f\u6dcb\u4e0a\u91ac\u6cb9\u53ca\u7f8e\u4e43\u6ecb\u7684\u6599\u7406\u4e26\u4e14\u5927\u53d7\u6b61\u8fce\u3002<\/span><\/p>\n

                 <\/p>\n

                \u6750\u6599 (Ingredients)<\/b><\/span><\/p>\n

                \u2022 Flour (\u9eb5\u7c89)<\/span><\/p>\n

                \u2022 Water (\u6c34)<\/span><\/p>\n

                \u2022 Egg (\u86cb)<\/span><\/p>\n

                \u2022 Octopus (\u7ae0\u9b5a)<\/span><\/p>\n

                \u2022 Green onion (\u8525)<\/span><\/p>\n

                \u2022 Red ginger (\u7d05\u8591)<\/span><\/p>\n

                 <\/p>\n

                \u6599\u7406\u65b9\u5f0f (Instructions)<\/b><\/span><\/p>\n

                  \n
                1. 1.Mix flour, water and eggs in a bowl.<\/b><\/li>\n<\/ol>\n

                  (\u5c07\u9eb5\u7c89\u3001\u6c34\u8207\u86cb\u52a0\u5165\u7897\u4e2d\u3002)<\/span><\/p>\n

                    \n
                  1. 2.Pour the mix into the cups until they are full.<\/b><\/li>\n<\/ol>\n

                    (\u5c07\u6df7\u5408\u597d\u7684\u9eb5\u7cca\u5012\u5165\u9032\u88fd\u4f5c\u7ae0\u9b5a\u71d2\u6a5f\u88e1\u3002)<\/span><\/p>\n

                      \n
                    1. 3.Put octopus, red ginger and green onion in the cups.<\/b><\/li>\n<\/ol>\n

                      (\u96a8\u5f8c\u6dfb\u52a0\u7ae0\u9b5a\u3001\u7d05\u8591\u4ee5\u53ca\u8525\u3002)<\/span><\/p>\n

                        \n
                      1. 4.Keep turning them over until they are round and brown all over.<\/b><\/li>\n<\/ol>\n

                        (\u6301\u7e8c\u5730\u7ffb\u8f49\u7ae0\u9b5a\u71d2\u76f4\u5230\u4ed6\u5851\u578b\u4e26\u714e\u81f3\u7126\u9ec3\u3002)<\/span><\/p>\n

                         <\/p>\n

                        \u55ae\u5b57\u8868<\/b><\/p>\n

                        \u6d78\u6ce1 dip<\/span><\/p>\n

                        \u52a0\u71b1 heat<\/span><\/p>\n

                        \u6cb9\u70b8 fry<\/span><\/p>\n

                        \u6df7\u5408 mix<\/span><\/p>\n

                        \u52a0\u5165 put<\/span><\/p>\n

                        \u6dfb\u52a0 add<\/span><\/p>\n

                        \u7ffb\u9762 turn over<\/span><\/p>\n

                         <\/p>\n

                        \u99ac\u9234\u85af\u71c9\u8089\u7684\u6599\u7406\u65b9\u5f0f<\/b><\/h3>\n

                         <\/p>\n

                        A dish of boiled potatoes and meat<\/span>
                        \n<\/span><\/p>\n

                        \u8aaa\u5230\u65e5\u5f0f\u6599\u7406\uff0c\u99ac\u9234\u85af\u3001\u7d05\u863f\u8514\u4ee5\u53ca\u6d0b\u8525\u662f\u7d55\u5c0d\u4e0d\u80fd\u5c11\u7684\u98df\u6750\uff0c\u800c\u7576\u4e2d\u6700\u5177\u4ee3\u8868\u6027\u7684\u71c9\u716e\u6599\u7406\u7d55\u5c0d\u662f\u5c6c\u65bc\u300c\u99ac\u9234\u85af\u71c9\u8089\u300d\u3002<\/span><\/p>\n

                        \u5b83\u7684\u5473\u9053\u78ba\u5be6\u662f\u975e\u5e38\u5730\u7279\u5225\uff0c\u4e0d\u8ad6\u662f\u4f5c\u70ba\u4e3b\u83dc\u6216\u662f\u5c0f\u83dc\u90fd\u975e\u5e38\u5730\u5408\u9069\uff0c\u662f\u4e00\u9053\u975e\u5e38\u7279\u6b8a\u7684\u83dc\u991a\uff0c\u5b83\u9e79\u751c\u7684\u5473\u9053\u975e\u5e38\u53d7\u5230\u5916\u570b\u4eba\u7684\u6b61\u8fce\u3002<\/span><\/p>\n

                         <\/p>\n

                        \u6750\u6599 (Ingredients)<\/b><\/span><\/p>\n

                        \u2022 4 Potatos (600 to 700g) (4\u9846\u99ac\u9234\u85af)<\/span><\/p>\n

                        \u2022 1 Onion (\u6d0b\u85251\u9846)<\/span><\/p>\n

                        \u2022 200g. Beef or Pork (\u8c6c\u8089\u6216\u725b\u8089 200g)<\/span><\/p>\n

                        \u2022 1 Tbsp. Oil (\u6cb9 1\u5927\u5319)<\/span><\/p>\n

                        \u2022 1 Tbsp. Sugar (\u7802\u7cd6 1\u5927\u5319)<\/span><\/p>\n

                        \u2022 1 Tbsp. sweet sake (<\/span>\u5473\u9182 1\u5927\u5319<\/span>)<\/span><\/p>\n

                        \u2022 2.5 tbsp. Soy-sauce (\u91ac\u6cb9 2.5\u5927\u5319)<\/span><\/p>\n

                        \u2022 1.5 cups. Water (\u6c34 1.5\u676f)<\/span><\/p>\n

                         <\/p>\n

                        \u6599\u7406\u65b9\u5f0f (Instructions)<\/b><\/span><\/p>\n

                          \n
                        1. 1.Heat oil and fry the onions lightly over a high heat.<\/b><\/li>\n<\/ol>\n

                          (\u52a0\u6cb9\u52a0\u71b1\uff0c\u4e26\u7528\u5927\u706b\u6e05\u7092\u6d0b\u8525\u3002)<\/span><\/p>\n

                            \n
                          1. 2.Put onions to the edge and add Beef(pork).<\/b><\/li>\n<\/ol>\n

                            (\u5c07\u6d0b\u8525\u79fb\u81f3\u908a\u7de3\uff0c\u5c07\u725b\u8089(\u8c6c\u8089)\u52a0\u5165\u934b\u4e2d\u3002)<\/span><\/p>\n

                              \n
                            1. 3.Sugar, sweet sake, and Soy sauce are put on the beef(pork).<\/b><\/li>\n<\/ol>\n

                              (\u5206\u5225\u5c07\u7cd6\u3001\u5473<\/span>\u9182\u4ee5\u53ca\u91ac\u6cb9\u8abf\u5473\u725b\u8089(\u8c6c\u8089)\u3002<\/span>)<\/span><\/p>\n

                                \n
                              1. 4.Break up beef(pork) into pieces and saut\u00e9 with Onions.<\/b><\/li>\n<\/ol>\n

                                (\u5c07\u8089\u5207\u584a\u5f8c\u8207\u6d0b\u8525\u4e00\u8d77\u62cc\u7092\u3002)<\/span><\/p>\n

                                  \n
                                1. 5.Drain off the water of potatoes and pour water 1.5 cups.<\/b><\/li>\n<\/ol>\n

                                  (\u5c07\u53bb\u6c34\u7684\u99ac\u9234\u85af\u82071.5\u676f\u7684\u6c34\u52a0\u5165\u934b\u4e2d\u3002)<\/span><\/p>\n

                                    \n
                                  1. 6.Close the pod-lid and boil it over a high heat for approximately 15 minutes.<\/b><\/li>\n<\/ol>\n

                                    (\u5c07\u934b\u84cb\u84cb\u4e0a\u4e26\u7528\u5927\u706b\u60b6\u716e\u7d0415\u5206\u9418\u3002)<\/span><\/p>\n

                                     <\/p>\n

                                    \u55ae\u5b57\u8868<\/b><\/p>\n

                                    \u714e\u7092 saut\u00e9<\/span><\/p>\n

                                    \u934b\u84cb pod-lid<\/span><\/p>\n

                                     <\/p>\n

                                    3.\u751c\u9ede\u7bc7<\/b><\/h2>\n

                                    \u70e4\u8d77\u53f8\u5730\u74dc\u7684\u6599\u7406\u65b9\u5f0f<\/b><\/h3>\n

                                     <\/p>\n

                                    Baked Sweet potato with Cheese<\/span><\/p>\n

                                    \u6750\u6599 (Ingredients)<\/b><\/span><\/p>\n

                                    \u2022 two sweet potatoes, washed and wrapped in foil.<\/span><\/p>\n

                                    (\u6e96\u50992\u9846\u5730\u74dc\uff0c\u5c07\u5176\u6d17\u597d\u4e26\u7528\u92c1\u7b94\u7d19\u5305\u4f4f\u3002)<\/span><\/p>\n

                                    \u2022 two tbsp sour cream.<\/span><\/p>\n

                                    (\u9178\u5976\u6cb9 2\u5927\u5319)<\/span><\/p>\n

                                    \u2022 two slices turkey bacon, fried and chopped.<\/span><\/p>\n

                                    (2\u7247\u706b\u96de\u57f9\u6839\uff0c\u714e\u7092\u5f8c\u5207\u7247\u3002)<\/span><\/p>\n

                                    \u2022 two green onions, thinly sliced.<\/span><\/p>\n

                                    (\u6e96\u5099\u5169\u689d\u8525\uff0c\u4e26\u5c07\u5176\u5207\u6210\u8584\u7247\u3002)<\/span><\/p>\n

                                    \u2022 two tbsp shredded cheddar cheese.<\/span><\/p>\n

                                    (\u5207\u9054\u5e72\u4e73\u916a\u7d72 \u5169\u6e6f\u5319\u3002)<\/span><\/p>\n

                                    \u2022 one tsp salt.<\/span><\/p>\n

                                    (\u9e7d 1\u5927\u5319)<\/span><\/p>\n

                                    \u2022 \u00bd tsp pepper.<\/span><\/p>\n

                                    (\u80e1\u6912 1\/2\u5927\u5319)<\/span><\/p>\n

                                     <\/p>\n

                                    \u6599\u7406\u65b9\u5f0f (Instructions)<\/b><\/span><\/p>\n

                                      \n
                                    1. 1.Preheat the oven to 450 F.<\/b><\/li>\n<\/ol>\n

                                      (\u5c07\u70e4\u7bb1\u9810\u71b1\u81f3\u651d\u6c0f230\u5ea6\u3002)<\/span><\/p>\n

                                        \n
                                      1. 2.Cook sweet potatoes in the oven for 40 minutes. Remove from the oven and let cool for about 10 minutes.<\/b><\/li>\n<\/ol>\n

                                        (\u5c07\u5730\u74dc\u653e\u9032\u70e4\u7bb1\u70e4\u5927\u7d0440\u5206\u9418\uff0c\u518d\u5c07\u5176\u62ff\u51fa\u4f86\u653e\u6dbc10\u5206\u9418\u3002)<\/span><\/p>\n

                                          \n
                                        1. 3.In the meantime, fry bacon and slice green onions. Set aside.<\/b><\/li>\n<\/ol>\n

                                          (\u5728\u7b49\u5f85\u5730\u74dc\u51b7\u537b\u7684\u540c\u6642\uff0c\u714e\u7092\u57f9\u6839\u4ee5\u53ca\u6d0b\u8525\uff0c\u4e26\u653e\u7f6e\u4e00\u65c1\u7b49\u5019\u3002)<\/span><\/p>\n

                                            \n
                                          1. 4.Slice sweet potatoes lengthwise and scoop out flesh into a medium-sized bowl. Add sour cream, turkey bacon, green onions, cheddar cheese, salt and pepper and mix together.<\/b><\/li>\n<\/ol>\n

                                            (\u5c07\u5730\u74dc\u7e31\u5411\u5207\u6210\u8584\u7247\uff0c\u4e26\u7528\u52fa\u5b50\u5c07\u5176\u5167\u9921\u6316\u51fa\u653e\u9032\u4e00\u500b\u4e2d\u7b49\u7684\u7897\u88e1\u3002\u52a0\u5165\u9178\u5976\u6cb9\u3001\u706b\u96de\u57f9\u6839\u3001\u6d0b\u8525\u3001\u5207\u9054\u4e7e\u4e73\u916a\u7d72\u3001\u9e7d\u4ee5\u53ca\u80e1\u6912\uff0c\u5c07\u5176\u652a\u62cc\u5747\u52fb\u3002)<\/span><\/p>\n

                                              \n
                                            1. 5.Put the sweet potato mixture back inside the sliced potato skins and then bake in the oven for about another 15 minutes.<\/b><\/li>\n<\/ol>\n

                                              (\u5c07\u6df7\u5408\u597d\u7684\u5730\u74dc\u6ce5\u518d\u6b21\u586b\u5165\u5207\u7247\u7684\u5730\u74dc\u76ae\u4e2d\u5f8c\uff0c\u653e\u9032\u70e4\u7bb1\u70e4\u5927\u7d0415\u5206\u9418\u3002)<\/span><\/p>\n

                                               <\/p>\n

                                              \u55ae\u5b57\u8868<\/b><\/p>\n

                                              \u9810\u71b1 preheat<\/span><\/p>\n

                                              \u6316 scoop out<\/span><\/p>\n

                                               <\/p>\n

                                               <\/p>\n

                                              4.\u5c3e\u8072<\/b><\/h2>\n

                                               <\/p>\n

                                              \u7576\u6211\u6709\u548c\u5916\u570b\u4eba\u7528\u82f1\u6587\u5c0d\u8a71\u7684\u6a5f\u6703\uff0c\u4e26\u8ac7\u5230\u65e5\u672c\u7684\u6599\u7406\u6587\u5316\u6642\uff0c\u6211\u7e3d\u662f\u6703\u611f\u5230\u975e\u5e38\u5730\u8208\u596e\u3002<\/span><\/p>\n

                                              \u6bd4\u65b9\u8aaa\uff0c\u56e0\u70ba\u82f1\u570b\u4e0d\u592a\u6703\u5c07\u8089\u5207\u6210\u8584\u7247\uff0c\u6240\u4ee5\u706b\u934b\u3001\u58fd\u559c\u71d2\u6216\u662f\u8591\u6c41\u71d2\u8089\u7b49\u8089\u985e\u6599\u7406\uff0c\u7e3d\u80fd\u56e0\u5b83\u7684\u7f8e\u5473\u548c\u5176\u6709\u8da3\u6027\u5438\u5f15\u5916\u570b\u4eba\u3002\u4e0d\u50c5\u662f\u8b1b\u8ff0\u6599\u7406\u7684\u88fd\u4f5c\u65b9\u5f0f\uff0c\u8ac7\u53ca\u70ba\u4ec0\u9ebc\u58fd\u53f8\u6703\u662f\u65e5\u672c\u7684\u901f\u98df\u7de3\u7531\u7b49\u8a71\u984c\uff0c\u6bcf\u6bcf\u90fd\u80fd\u8b93\u73fe\u5834\u71b1\u7d61\u3002<\/span><\/p>\n

                                              \u6b64\u5916\uff0c\u5728\u5b78\u6821\u7684\u8ab2\u7a0b\u4e2d\uff0c\u6709\u6599\u7406\u7684\u5b78\u7fd2\u9019\u4ef6\u4e8b\u662f\u65e5\u672c\u7279\u6709\u7684\u6587\u5316\uff0c\u4e0d\u77e5\u9053\u5927\u5bb6\u662f\u5426\u77e5\u9053\u9019\u4ef6\u4e8b\u5462?<\/span><\/p>\n

                                              \u4e0d\u59a8\u91cd\u65b0\u8a8d\u8b58\u4e00\u4e0b\u6211\u5011\u5f9e\u5c0f\u5c31\u5f88\u719f\u6089\u7684\u65e5\u672c\u98f2\u98df\u6587\u5316\uff0c\u770b\u770b\u5b83\u7576\u4e2d\u7684\u5967\u79d8\u5427\uff01<\/span><\/p>\n

                                              \u65e5\u672c\u76f8\u95dc\u7684\u77e5\u8b58\u589e\u52a0\u5f8c\uff0c\u5728\u9032\u884c\u5c0d\u8a71\u4ea4\u6d41\u6642\uff0c\u80af\u5b9a\u80fd\u4eab\u53d7\u5230\u66f4\u591a\u7684\u6a02\u8da3\u4e5f\u8aaa\u4e0d\u5b9a\u5594\uff01\u5f88\u63a8\u85a6\u7d66\u6b63\u5728\u5b78\u7fd2\u82f1\u6587\u7684\u5927\u5bb6\u53e6\u4e00\u7a2e\u5b78\u7fd2\u7684\u65b9\u5f0f\u3002<\/span><\/p>\n

                                              \u8acb\u52d9\u5fc5\u548c\u5916\u570b\u4eba\u4e00\u8d77\u88fd\u4f5c\u5929\u5a66\u7f85\u4ee5\u53ca\u7ae0\u9b5a\u71d2\uff0c\u5c07\u65e5\u672c\u7684\u6587\u5316\u5206\u4eab\u7d66\u5927\u5bb6\u266a<\/span><\/p>\n

                                              \u5c07\u82f1\u6587\u7684\u6599\u7406\u65b9\u5f0f\u4ee5\u53ca\u6599\u7406\u76f8\u95dc\u7684\u7528\u8a9e\u5b78\u8d77\u4f86\u5f8c\uff0c\u5230\u6642\u6709\u4e86\u5b78\u7fd2\u5916\u570b\u98f2\u98df\u6587\u5316\u7684\u6a5f\u6703\u6642\u7d55\u5c0d\u80fd\u6d3e\u4e0a\u7528\u5834\u7684\uff01<\/span><\/p>\n

                                              \u5728\u6d77\u5916\u65c5\u904a\u4e26\u5403\u5230\u4e86\u7f8e\u98df\uff0c\u5f9e\u7576\u5730\u4eba\u90a3\u88e1\u5b78\u5230\u5982\u4f55\u88fd\u4f5c\u9053\u5730\u50b3\u7d71\u7f8e\u98df\u662f\u4ef6\u5f88\u6709\u8da3\u7684\u4e8b\u60c5\u3002\u98f2\u98df\u6587\u5316\u662f\u4e16\u754c\u5404\u5730\u5171\u901a\u7684\u6709\u8da3\u8a71\u984c\u3002\u8aaa\u5230\u7ae0\u9b5a\u71d2\uff0c\u5176\u5be6\u6709\u8a31\u591a\u7684\u570b\u5bb6\u662f\u5f88\u96e3\u6709\u6a5f\u6703\u6293\u5230\u7ae0\u9b5a\u7684\uff0c\u56e0\u6b64\u5c07\u5176\u66f4\u6539\u6210\u8d77\u53f8\u6216\u662f\u6ce1\u83dc\u4f86\u9032\u884c\u8b8a\u5316\u8aaa\u4e0d\u5b9a\u4e5f\u662f\u5f88\u597d\u7684\u9078\u64c7\uff01<\/span><\/p>\n

                                              \u9806\u5e36\u4e00\u63d0\uff0cNative Camp\u8fa6\u516c\u5ba4\u6240\u4f4d\u65bc\u7684\u5bbf\u9727\u5cf6\u4e2d\uff0c\u6709\u4e00\u5bb6\u540d\u70ba\u300c\u5927\u962a\u7ae0\u9b5a\u71d2\u300d\u7684\u7ae0\u9b5a\u71d2\u5e97\uff0c\u56e0\u6b64\u6211\u5011\u7684\u8b1b\u5e2b\u88e1\u610f\u5916\u5730\u6709\u8a31\u591a\u4eba\u90fd\u5403\u904e\u7ae0\u9b5a\u71d2\u3002\u8acb\u52d9\u5fc5\u4ee5\u6599\u7406\u70ba\u8ac7\u8a71\u7684\u5951\u6a5f\uff0c\u548c\u8b1b\u5e2b\u5011\u597d\u597d\u589e\u9032\u611f\u60c5\u5427\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                                              \u5927\u5bb6\u597d\uff01\u6211\u5011\u662fNativeCamp Blog\u7684\u7de8\u8f2f\u90e8\u3002 \u5c0d\u559c\u6b61\u65e5\u672c\u7684\u5916\u570b\u4eba\u4f86\u8aaa\uff0c\u65e5\u672c\u7684\u98f2\u98df\u6587\u5316\u975e\u5e38\u7684\u5177\u6709\u9b45\u529b\u4e14\u53d7\u4eba\u6b61\u8fce\u3002\u65bc2013\u5e74\uff0c\u300c\u548c\u98df\u300d\u88ab\u767b\u5165\u65bc\u975e\u7269\u8cea\u6587\u5316\u907a\u7522\u88e1\uff0c\u8aaa\u4e0d\u5b9a\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u65e5\u5f0f\u6599\u7406\u6703\u88ab\u5982\u6b64\u6ce8\u76ee\u7684\u539f\u56e0\u4e4b\u4e00\u3002 \u65e5\u672c\u7684\u5065\u5eb7\u98f2\u98df\u6587\u5316\u662f\u4f7f\u7528\u7576\u5b63\u98df\u6750\u6599\u7406\u3002 \u8209\u4f8b\u4f86\u8aaa\uff0c\u65e5\u672c\u5bb6\u5ead\u6599\u7406\u7684\u4ee3\u8868\u2014\u2014\u5473\u564c\u6e6f\uff0c\u4e5f\u4ee5\u300cMiso soup\u300d\u7684\u540d\u7a31\u6ef2\u900f\u65bc\u6d77\u5916\u3002\u5176\u4ed6\u9084\u6709\u300cTofu\u300d(\u8c46\u8150)\u3001\u300cEdamame\u300d(\u6bdb\u8c46)\u3001\u300cKaraage\u300d(\u5510\u63da\u96de)\u7b49\u7b49\uff0c\u540c\u6a23\u4e5f\u662f\u76f4\u63a5\u4f7f\u7528\u65e5\u6587\u800c\u975e\u82f1\u6587\u7684\u5beb\u6cd5\u6a19\u793a\u65bc\u9910\u5ef3\u7684\u83dc\u55ae\u4e0a\u3002 \u6b64\u5916\uff0c\u4e0d\u8ad6\u662f\u5728\u65e5\u672c\u570b\u5167\u9084\u662f\u6d77\u5916\uff0c\u4e5f\u90fd\u6709\u5f88\u591a\u5916\u570b\u4eba\u5831\u540d\u53c3\u52a0\u65e5\u5f0f\u6599\u7406\u6559\u5ba4\u3002 \u4eca\u5929\u5c31\u662f\u8981\u6559\u5982\u4f55\u4f7f\u7528\u82f1\u6587\u8aaa\u660e\u6599\u7406\u98df\u8b5c\uff0c\u4f86\u88fd\u4f5c\u5982\u6b64\u53d7\u4eba\u6b61\u8fce\u7684\u65e5\u5f0f\u6599\u7406\u5427\uff01 \u4e0d\u8ad6\u662f\u9577\u671f\u5f85\u5728\u6d77\u5916\u3001\u6b63\u5728\u7559\u5b78\u7684\u4eba\uff0c\u6216\u662f\u6709\u4f4f\u5728\u65e5\u672c\u7684\u5916\u570b\u670b\u53cb\uff0c\u4e00\u5b9a\u6703\u6709\u548c\u5916\u570b\u4eba\u4e00\u8d77\u6599\u7406\u7684\u6a5f\u6703\u3002\u9019\u6b21\u6211\u5011\u6703\u7279\u5225\u4ecb\u7d39\u5f88\u53d7\u5916\u570b\u4eba\u559c\u6b61\u7684\u65e5\u5f0f\u6599\u7406\uff0c\u4e26\u4e14\u5206\u6210\u524d\u83dc\u3001\u4e3b\u83dc\u4ee5\u53ca\u751c\u54c1\u4f86\u8a73\u7d30\u4ecb\u7d39\u3002 \u8b93\u6211\u5011\u6210\u70ba\u53ef\u4ee5\u7528\u82f1\u6587\u8aaa\u660e\u6750\u6599\u3001\u6599\u7406\u65b9\u5f0f\u8207\u70f9\u98ea\u7528\u8a9e\u7684\u4eba\uff0c\u4e00\u8d77\u4eab\u53d7\u548c\u5916\u570b\u4eba\u70f9\u98ea\u7684\u6a02\u8da3\u5427\uff01   \u524d\u83dc\u7de8 \u71c9\u7f8a\u6816\u83dc\u7684\u6599\u7406\u65b9\u5f0f   Simmered Hijiki Seaweed \u65e5\u5f0f\u6599\u7406\u662f\u7531\u4e94\u5927\u57fa\u672c\u8abf\u5473\u6599\u300c Sa(\u7802\u7cd6)\u3001Si(\u9e7d)\u3001Su(\u918b)\u3001Se(\u91ac\u6cb9)\u3001So(\u5473\u564c)\u300d\u6240\u8abf\u914d\u800c\u6210\u3002 \u5982\u679c\u80fd\u597d\u597d\u5730\u5c07\u4f7f\u7528\u4e86\u4e94\u5927\u57fa\u672c\u8abf\u5473\u4e14\u6700\u5177\u5bb6\u5ead\u5473\u4ee3\u8868\u7684\u6599\u7406\u2014\u2014\u71c9\u7f8a\u6816\u83dc\u8aaa\u660e\u7684\u8a71\uff0c\u90a3\u9ebc\u5c31\u80fd\u61c9\u7528\u65bc\u4ecb\u7d39\u5176\u4ed6\u7684\u6599\u7406\u4e86\u3002 \u56e0\u70ba\u662f\u9053\u5f88\u7c21\u55ae\u7684\u6599\u7406\uff0c\u56e0\u6b64\u975e\u5e38\u63a8\u85a6\u5f9e\u81ea\u5df1\u559c\u6b61\u7684\u5eda\u5e2b\u3001\u6599\u7406\u7db2\u7ad9\u6216\u662f\u70f9\u98ea\u7bc0\u76ee\u4e2d\u6311\u9078\u98df\u8b5c\u4f86\u9032\u884c\u5617\u8a66\u3002   \u6750\u6599 (Ingredients) \u2022 Dried Hijiki one bag (18g) (\u4e7e\u71e5\u7684\u7f8a\u6816\u83dc) \u2022 Boiling in water of the soybean (\u5c07\u5927\u8c46\u6d78\u6ce1\u65bc\u71b1\u6c34\u4e2d) \u2022 Two tubular fish meats (\u5169\u689d\u7af9\u8f2a) \u2022 One piece of fried bean curd (\u4e00\u7247\u6cb9\u70b8\u8c46\u76ae) \u2022 carrot \u2153\u00a0 (1\/3\u689d\u7d05\u863f\u8514) \u2605 \u00a0 Sugar Tbsp 1 (\u7802\u7cd6 1\u5927\u5319) \u2605 \u00a0 Sweet sake Tbsp 1 (\u5473\u9182 1\u5927\u5319) \u2605 \u00a0 Sake Tbsp 1 (\u9152 1\u5927\u5319) \u2605 \u00a0 Soy sauce Tbsp 1 (\u91ac\u6cb9 1\u5927\u5319) \u2605 \u00a0 Noodle soup (4 times concentration type) Tbsp 1 (\u9c39\u9b5a\u91ac\u6cb9\u9732 1\u5927\u5319)   \u6599\u7406\u65b9\u5f0f (Instructions) 1.Soak seaweed in water until tender and drain … Continue reading 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