{"id":3062,"date":"2024-02-19T16:55:21","date_gmt":"2024-02-19T08:55:21","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=3062"},"modified":"2024-02-01T17:31:52","modified_gmt":"2024-02-01T09:31:52","slug":"%e8%82%8c%e8%82%89%e8%a8%93%e7%b7%b4%e7%9a%84%e8%8b%b1%e6%96%87%e8%a6%81%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e4%bb%8b%e7%b4%b9%e5%9c%a8%e5%81%a5%e8%ba%ab%e6%88%bf%e4%b9%9f%e8%83%bd%e4%bd%bf%e7%94%a8","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/3062\/","title":{"rendered":"\u808c\u8089\u8a13\u7df4\u7684\u82f1\u6587\u8981\u600e\u9ebc\u8aaa\uff1f\u4ecb\u7d39\u5728\u5065\u8eab\u623f\u4e5f\u80fd\u4f7f\u7528\u7684\u82f1\u8a9e\u77ed\u53e5\uff01"},"content":{"rendered":"

\u5927\u5bb6\u6709\u5728\u5065\u8eab\u623f\u505a\u808c\u8089\u8a13\u7df4\u7684\u7d93\u9a57\u55ce\uff1f<\/span><\/p>\n

\u6700\u8fd1\u7684\u5927\u5b78\u751f\u6216\u4e0a\u73ed\u65cf\uff0c\u751a\u81f3\u662f\u5bb6\u5ead\u4e3b\u5a66\u4e4b\u985e\u7684\u5973\u6027\u9078\u64c7\u5230\u5065\u8eab\u623f\u8a13\u7df4\u808c\u8089\u7684\u6bd4\u4f8b\u9010\u6f38\u589e\u52a0\uff0c\u73fe\u4eca\u5df2\u7d93\u662f\u6240\u8b02\u7684\u300c\u808c\u8089\u8a13\u7df4\u71b1\u6f6e\u300d\u3002<\/span><\/p>\n

\uff08\u9019\u9ebc\u8aaa\u4f86\uff0c\u6211\u6700\u8fd1\u4e5f\u958b\u59cb\u523024\u5c0f\u6642\u71df\u696d\u7684\u5065\u8eab\u623f\u8a3b\u518a\u6703\u54e1\u4e86\uff01\uff09<\/span><\/p>\n

\u5f88\u591a\u4eba\u6703\u4f86\u5065\u8eab\u623f\u7684\u539f\u56e0\u901a\u5e38\u662f\u70ba\u4e86\u7dad\u6301\u9ad4\u529b\u8207\u5065\u5eb7\u6216\u662f\u6e1b\u80a5\uff0c\u6709\u53bb\u904e\u5065\u8eab\u623f\u7684\u4eba\u61c9\u8a72\u90fd\u77e5\u9053\uff0c\u6703\u5229\u7528\u5065\u8eab\u623f\u7684\u5916\u570b\u4eba\u4e5f\u76f8\u7576\u7684\u591a\u3002<\/span><\/p>\n

\u8207\u53f0\u7063\u4eba\u76f8\u6bd4\uff0c\u570b\u5916\uff08\u6b50\u7f8e\u5404\u570b\u7684\u4eba\uff0c\u7279\u5225\u662f\u7f8e\u570b\u4eba\uff09\u5c0d\u65bc\u7dad\u6301\u9ad4\u614b\u7684\u610f\u8b58\u8f03\u9ad8\uff0c\u56e0\u6b64\u6703\u505a\u808c\u8089\u8a13\u7df4\u7684\u4eba\u53e3\u4e5f\u975e\u5e38\u7684\u591a\u3002<\/span><\/p>\n

\u90a3\u9ebc\uff0c\u9019\u6b21\u6211\u8981\u4f86\u4ecb\u7d39\u7684\u5167\u5bb9\u662f\u808c\u8089\u8a13\u7df4\u6642\u53ef\u4ee5\u4f7f\u7528\u7684\u82f1\u8a9e\uff0c\u6703\u53bb\u5065\u8eab\u623f\u7684\u540c\u5b78\u4e00\u5b9a\u8981\u770b\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u80fd\u505a\u808c\u8089\u8a13\u7df4\u7684\u4eba\u82f1\u6587\u4e5f\u5f88\u53b2\u5bb3\uff01<\/b><\/h2>\n

 <\/p>\n

\u5404\u4f4d\u6709\u807d\u904e\u300c\u80fd\u6301\u7e8c\u5805\u6301\u935b\u934a\u808c\u8089\u7684\u4eba\uff0c\u5176\u4ed6\u7684\u4e8b\u60c5\u4e5f\u90fd\u80fd\u505a\u5f97\u5230\uff01\u300d\u9019\u53e5\u8a71\u55ce\uff1f<\/span><\/p>\n

\u6211\u5011\u7d93\u5e38\u6703\u807d\u5230\u4eba\u5bb6\u8aaa\uff0c\u808c\u8089\u8a13\u7df4\u9664\u4e86\u4fdd\u6301\u826f\u597d\u9ad4\u614b\u4ee5\u5916\uff0c\u5728\u5404\u7a2e\u65b9\u9762\u90fd\u6709\u597d\u8655\u3002<\/span><\/p>\n

\u7576\u7136\uff0c\u5b78\u7fd2\u82f1\u6587\u9019\u4ef6\u4e8b\u4e5f\u662f\u4e00\u6a23\u7684\u3002<\/span><\/p>\n

\u4f46\u662f\u70ba\u4ec0\u9ebc\u6709\u5728\u935b\u934a\u808c\u8089\u7684\u4eba\uff0c\u82f1\u8a9e\u80fd\u529b\u4e5f\u80fd\u8b8a\u5f97\u5f88\u53b2\u5bb3\u5462\uff1f<\/span><\/p>\n

\u63a5\u4e0b\u4f86\u6211\u6703\u8ddf\u5927\u5bb6\u89e3\u8aaa\uff0c\u70ba\u4ec0\u9ebc\u6211\u6562\u8ddf\u5927\u5bb6\u65b7\u8a00\u4e00\u5b9a\u80fd\u8fa6\u5230\u7684\u7406\u7531\u3002<\/span><\/p>\n

 <\/p>\n

\u6bd4\u8d77\u4ed6\u4eba\u64c1\u6709\u80fd\u8d85\u8d8a\u6975\u9650\u7684\u529b\u91cf<\/b><\/h3>\n

 <\/p>\n

\u6240\u8b02\u7684\u808c\u8089\u8a13\u7df4\u5c31\u662f\u900f\u904e\u6bcf\u6b21\u7684\u935b\u934a\uff0c\u8ffd\u6c42\u8d85\u8d8a\u6975\u9650\u4f7f\u808c\u8089\u8b8a\u5927\u3002\u662f\u5426\u80fd\u8d85\u8d8a\u6975\u9650\u53d6\u6c7a\u65bc\u80fd\u5426\u628a\u808c\u8089\u7e96\u7dad\u7d66\u7834\u58de\u6389\uff0c\u5982\u679c\u7121\u6cd5\u7834\u58de\u7684\u8a71\uff0c\u7b49\u5230\u808c\u8089\u56de\u5fa9\u6642\u7e96\u7dad\u5c31\u4e0d\u6703\u8b8a\u58ef\u3002<\/span><\/p>\n

\u56e0\u6b64\uff0c\u5e73\u5e38\u6709\u5728\u808c\u8089\u8a13\u7df4\u7684\u4eba\u6703\u70ba\u4e86\u8d85\u8d8a\u6975\u9650\u800c\u4e0d\u65b7\u5730\u8ffd\u6c42\u81ea\u6211\u3002<\/span><\/p>\n

\u9019\u4e9b\u4eba\u5728\u5b78\u7fd2\u82f1\u6587\u6642\u4e5f\u662f\u4e00\u6a23\uff0c\u5c31\u7b97\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u5b78\u7fd2\u3001\u55ae\u5b57\u4e5f\u8a18\u4e0d\u8d77\u4f86\uff0c\u4f46\u4ed6\u5011\u4e26\u975e\u9078\u64c7\u653e\u68c4\u3002\u96d6\u7136\u4e00\u958b\u59cb\u6703\u611f\u89ba\u5f88\u75db\u82e6\uff0c\u4f46\u4ed6\u5011\u4ecd\u7e7c\u7e8c\u52aa\u529b\u4e0b\u53bb\uff0c\u6240\u4ee5\u525b\u958b\u59cb\u6311\u9078\u5c0d\u81ea\u5df1\u6bd4\u8f03\u4e0d\u96e3\u7684\u7a0b\u5ea6\u662f\u5f88\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b\u60c5\u3002<\/span><\/p>\n

\u7576\u4f60\u611f\u89ba\u5230\u81ea\u5df1\u300c\u5df2\u7d93\u4e0d\u60f3\u518d\u5b78\u7fd2\u4e86\uff01\u300d\u7684\u6642\u5019\uff0c\u63db\u500b\u65b9\u5f0f\u60f3\u8457\u300c\u518d\u7a0d\u5fae\u52aa\u529b\u4e00\u4e0b\uff01\u300d\u5805\u6301\u4e0b\u53bb\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/span><\/p>\n

\u8a13\u7df4\u808c\u8089\u80fd\u5920\u81ea\u7136\u5730\u57f9\u990a\u51fa\u5fcd\u8010\u529b\uff0c\u6709\u4e86\u5fcd\u8010\u529b\u5c31\u6703\u8b93\u4f60\u5728\u5b78\u7fd2\u82f1\u6587\u6642\u7522\u751f\u300c\u518d\u5805\u6301\u4e00\u4e0b\uff01\u300d\u7684\u60f3\u6cd5\uff0c\u9019\u53ef\u4ee5\u8aaa\u662f\u76f8\u7576\u5927\u7684\u512a\u9ede\u3002<\/span><\/p>\n

 <\/p>\n

\u53ef\u4ee5\u505a\u8a08\u5283\u6027\u7684\u935b\u934a<\/b><\/h3>\n

 <\/p>\n

\u7576\u4f60\u807d\u5230\u300c\u808c\u8089\u8a13\u7df4\u300d\u7684\u6642\u5019\uff0c\u662f\u5426\u4e0b\u610f\u8b58\u6709\u9ad4\u683c\u5065\u58ef\u7684\u4eba\u5728\u5207\u5be6\u5730\u935b\u934a\u808c\u8089\u7684\u60f3\u50cf\u5462\uff1f<\/span><\/p>\n

\u4f46\u662f\uff0c\u9019\u53ea\u662f\u5927\u81f4\u4e0a\u7684\u57fa\u790e\u800c\u5df2\uff0c\u5982\u679c\u6c92\u6709\u8a08\u5283\u6027\u935b\u934a\u7684\u8a71\u662f\u9577\u4e0d\u51fa\u808c\u8089\u7684\u3002<\/span><\/p>\n

\u64da\u8aaa\u5982\u679c\u4f60\u4e00\u6574\u5929\u935b\u934a\u4f60\u7684\u80f8\u808c\uff0c\u90a3\u9ebc\u4f60\u5c31\u5fc5\u9808\u8b93\u90a3\u90e8\u4f4d\u7684\u808c\u8089\u4f11\u606f42\u5c0f\u6642\u5de6\u53f3\u3002<\/span><\/p>\n

\u800c\u4e14\u5728\u4e0b\u6b21\u8a13\u7df4\u6642\uff0c\u5fc5\u9808\u8b93\u4f60\u7684\u624b\u81c2\u3001\u80a9\u8180\u4e4b\u985e\u7684\u4e0d\u540c\u90e8\u4f4d\u4f9d\u5e8f\u8f2a\u6d41\u935b\u934a\u3002<\/span><\/p>\n

\u5b78\u7fd2\u82f1\u6587\u6642\u4e5f\u662f\u4e00\u6a23\u7684\u3002<\/span><\/p>\n

\u4f8b\u5982\uff1a<\/span><\/p>\n

\u300c\u5728\u4eca\u5929\u7d50\u675f\u524d\u5b8c\u6210\u9019\u4e00\u9801\u3002\u300d<\/span><\/p>\n

\u300c\u4eca\u5929\u8981\u7406\u89e3\u5230\u53ef\u4ee5\u628a\u9019\u500b\u82f1\u8a9e\u6587\u6cd5\u61c9\u7528\u5230\u5c0d\u8a71\u88e1\u7684\u7a0b\u5ea6\u3002\u300d<\/span><\/p>\n

\u300c\u807d\u529b\u8a13\u7df4\u5fc5\u9808\u5728\u9019\u4e00\u5929\u548c\u9019\u4e00\u5929\u5b8c\u6210\u624d\u884c\u3002\u300d<\/span><\/p>\n

\u50cf\u9019\u6a23\u5b78\u7fd2\u7684\u6642\u5019\u6709\u8a08\u5283\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/span><\/p>\n

\u4eba\u7684\u5b78\u7fd2\u80fd\u529b\u6703\u6709\u500b\u9ad4\u5dee\u7570\uff0c\u9075\u5faa\u6709\u8a08\u5283\u7684\u5b78\u7fd2\u65b9\u5f0f\u6703\u6bd4\u4f60\u6beb\u7121\u8a08\u5283\u5730\u5b78\u7fd2\u9084\u8981\u4f86\u7684\u9032\u6b65\u66f4\u5feb\u3002<\/span><\/p>\n

\u9019\u4e0d\u53ea\u662f\u5728\u5b78\u7fd2\u4e0a\u6709\u7528\uff0c\u5c0d\u65bc\u904b\u52d5\u6216\u5de5\u4f5c\u4f86\u8aaa\u4e5f\u662f\u4e00\u6a23\u7684\u3002<\/span><\/p>\n

\u4e5f\u5c31\u662f\u8aaa\uff0c\u80fd\u505a\u808c\u8089\u8a13\u7df4\u7684\u4eba\u5728\u5b78\u7fd2\u82f1\u6587\u4e0a\u4e5f\u80fd\u5f88\u5feb\u5c31\u9032\u6b65<\/strong>\u3002<\/span><\/p>\n

 <\/p>\n

\u300c\u808c\u8089\u8a13\u7df4\u300d\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f<\/b><\/h2>\n

 <\/p>\n

\u300c\u808c\u8089\u8a13\u7df4\u300d\u7528\u57fa\u790e\u82f1\u6587\u4f86\u8868\u9054\u7684\u8a71\uff1a<\/span><\/p>\n

\u30fbWork out \/ Do strength training. <\/strong><\/p>\n

\uff08\u808c\u8089\u8a13\u7df4\uff09<\/p>\n

\u30fbGo to the gym \/ Hit the gym.<\/b><\/p>\n

\uff08\u53bb\u5065\u8eab\u623f\uff09<\/p>\n

\u300cWork out\u300d\u662f\u6700\u57fa\u672c\u4e14\u6700\u591a\u4eba\u4f7f\u7528\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u8acb\u5404\u4f4d\u8a18\u8d77\u4f86\u5594\u3002<\/span><\/p>\n

\u6709\u6642\u5019\u6211\u5011\u4e5f\u6703\u7528\u300cExercise\u300d\uff08\u904b\u52d5\uff09\u4f86\u8868\u9054\u3002\u4f46\u662f\uff0c\u9019\u6a23\u5c31\u6c92\u6709\u8868\u9054\u51fa\u300c\u808c\u8089\u8a13\u7df4\u300d\u7684\u610f\u601d\uff0c\u6240\u4ee5\u8acb\u5404\u4f4d\u5728\u4f7f\u7528\u6642\u8981\u5c0f\u5fc3\u3002<\/span><\/p>\n

\u90a3\u9ebc\uff0c\u4e0a\u8ff0\u7684\u55ae\u5b57\u8981\u600e\u9ebc\u4f7f\u7528\u6bd4\u8f03\u597d\u5462\uff1f<\/span><\/p>\n

 <\/p>\n

\u8b93\u6211\u5011\u4f86\u770b\u4e00\u4e0b\u4f8b\u53e5\u5427\u3002<\/span><\/p>\n

\u30fbAre we going to work out?<\/b><\/p>\n

\uff08\u6211\u5011\u8981\u53bb\u5065\u8eab\u55ce\uff1f\uff09<\/span><\/p>\n

\u30fbDo you want to hit the gym after work tomorrow together with me?<\/b><\/p>\n

\uff08\u660e\u5929\u5de5\u4f5c\u7d50\u675f\u5f8c\uff0c\u8981\u8ddf\u6211\u4e00\u8d77\u53bb\u5065\u8eab\u623f\u55ce\uff1f\uff09<\/span><\/p>\n

\u9019\u4e9b\u662f\u9080\u8acb\u5225\u4eba\u53bb\u5065\u8eab\u623f\u6642\u7684\u53f0\u8a5e\u3002<\/span><\/p>\n

\u5982\u679c\u6709\u60f3\u8981\u9080\u8acb\u7684\u5c0d\u8c61\uff0c\u5c31\u8a66\u8457\u7528\u9019\u4e9b\u53f0\u8a5e\u5766\u7387\u5730\u53bb\u9080\u8acb\u5c0d\u65b9\u5427\uff01<\/span><\/p>\n

 <\/p>\n

\u808c\u8089\u8a13\u7df4\u6642\u53ef\u4ee5\u4f7f\u7528\u7684\u82f1\u8a9e\uff0110\u5927\u4f8b\u53e5\uff01<\/b><\/h2>\n

 <\/p>\n

\u90a3\u9ebc\uff0c\u63a5\u4e0b\u4f86\u6211\u5c07\u66f4\u5177\u9ad4\u5730\u4ecb\u7d3910\u500b\u53ef\u4ee5\u7528\u65bc\u808c\u8089\u8a13\u7df4\u6642\u7684\u82f1\u8a9e\u4f8b\u53e5\u3002<\/span><\/p>\n

\u88e1\u9762\u6709\u5f88\u591a\u4f8b\u53e5\u662f\u5728\u5065\u8eab\u623f\u7d93\u5e38\u6703\u7528\u5230\u7684\uff0c\u8acb\u5927\u5bb6\u4e00\u5b9a\u8981\u8a18\u4f4f\u5594\u3002<\/span><\/p>\n

 <\/p>\n

\u30fbBefore you work out, you need to warm up.<\/b><\/p>\n

\uff08\u5728\u4f60\u958b\u59cb\u808c\u8089\u8a13\u7df4\u524d\uff0c\u4f60\u5fc5\u9808\u8981\u6696\u8eab\u3002\uff09<\/span><\/p>\n

\u9019\u4e5f\u662f \u201cWork out\u201d\u7684\u4f8b\u53e5\u5462\u3002<\/span><\/p>\n

\u5982\u679c\u7a81\u7136\u9593\u5c31\u958b\u59cb\u8a13\u7df4\u7684\u8a71\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u9020\u6210\u808c\u8089\u53d7\u50b7\u3002<\/span><\/p>\n

\u96d6\u7136\u808c\u8089\u8a13\u7df4\u53ef\u4ee5\u91dd\u5c0d\u90e8\u4f4d\u9032\u884c\u5f37\u5316\uff0c\u4f46\u5b83\u6d89\u53ca\u5230\u5168\u8eab\u7684\u808c\u8089\u8a13\u7df4\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u67d0\u500b\u90e8\u4f4d\u53d7\u50b7\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u6578\u9031\u7121\u6cd5\u9032\u884c\u8a13\u7df4\u3002<\/span><\/p>\n

\u56e0\u6b64\uff0c\u8acb\u5404\u4f4d\u5728\u8a13\u7df4\u524d\u4e00\u5b9a\u8981\u597d\u597d\u5730\u4f38\u5c55\u8eab\u9ad4\u5594\u3002<\/span><\/p>\n

 <\/p>\n

\u30fbI want to know how to lose weight.<\/b><\/p>\n

\uff08\u6211\u60f3\u77e5\u9053\u6e1b\u91cd\u7684\u65b9\u6cd5\u3002\uff09<\/span><\/p>\n

\u300c\u6e1b\u91cd\u300d\u6211\u5011\u901a\u5e38\u6703\u7528\u300close weight\u300d\u4f86\u8868\u9054\u3002\u56e0\u70ba\u9019\u500b\u55ae\u5b57\u53ef\u4ee5\u55ae\u7d14\u8868\u9054\u51fa\u300c\u7626\u4e0b\u4f86\u300d\u7684\u8a9e\u610f\uff0c\u662f\u76f8\u7576\u65b9\u4fbf\u7684\u55ae\u5b57\u3002\u76f8\u53cd\u5730\uff0c\u300c\u589e\u91cd\u300d\u6211\u5011\u6703\u7528\u300cgain weight\u300d\u4f86\u8868\u9054\uff0c\u8acb\u5404\u4f4d\u8981\u8a18\u4f4f\u5594\u3002<\/span><\/p>\n

 <\/p>\n

\u30fbIt\u2019s better to do some cardio after doing weight training.<\/b><\/p>\n

\uff08\u5728\u808c\u8089\u8a13\u7df4\u5f8c\u6700\u597d\u505a\u4e9b\u6709\u6c27\u904b\u52d5\u3002\uff09<\/span><\/p>\n

\u5f88\u591a\u4eba\u90fd\u77e5\u9053\uff0c\u5728\u808c\u8089\u8a13\u7df4\u5f8c\u5982\u679c\u505a\u6162\u8dd1\u4e4b\u985e\u7684\u6709\u6c27\u904b\u52d5\uff0c\u53ef\u4ee5\u5f88\u5bb9\u6613\u5c31\u71c3\u71d2\u8102\u80aa\u3002<\/span><\/p>\n

\u4f8b\u53e5\u4e2d\u51fa\u73fe\u7684\u300ccardio\u300d\u9019\u500b\u55ae\u5b57\u5c31\u662f\u6307\u6709\u6c27\u904b\u52d5\u3002<\/span><\/p>\n

\u9019\u6b21\u6211\u5011\u7528\u300cdo weight training\u300d\u4f86\u8868\u9054\u300c\u808c\u8089\u8a13\u7df4\u300d\uff0c\u4f7f\u7528\u52d5\u540d\u8a5e\u300cdoing\u300d\u4f86\u8868\u9054\u300c\u505a\u808c\u8089\u8a13\u7df4\u300d\u3002<\/span><\/p>\n

\u8acb\u5927\u5bb6\u8a18\u5f97\uff0c\u6211\u5011\u4e00\u822c\u6307\u300c\u808c\u8089\u8a13\u7df4\u300d\u7684\u540d\u8a5e\u6642\u6703\u4f7f\u7528\u300cweight training\u300d\u3002<\/span><\/p>\n

 <\/p>\n

\u30fbExtend your arms and flex your wrists.<\/b><\/p>\n

\uff08\u4f38\u5c55\u5169\u624b\u81c2\uff0c\u7136\u5f8c\u5f4e\u66f2\u4f60\u7684\u624b\u8155\u3002\uff09<\/span><\/p>\n

\u4f38\u5c55\u624b\u81c2\u7684\u95dc\u7bc0\u5728\u82f1\u6587\u88e1\u7a31\u4f5c\u300cExtend\u300d\uff0c\u76f8\u5c0d\u5730\u5f4e\u66f2\u5c31\u6703\u4f7f\u7528\u300cFlex\u300d\u3002<\/span><\/p>\n

\u6216\u8a31\u4f60\u80fd\u5920\u6559\u5c0e\u5c0d\u65b9\u4e00\u4e9b\u808c\u8089\u8a13\u7df4\u7684\u59ff\u52e2\uff0c\u5982\u679c\u80fd\u8aaa\u660e\u4e00\u4e0b\u300c\u4f38\u5c55\u300d\u548c\u300c\u5f4e\u66f2\u300d\u7b49\u52d5\u4f5c\uff0c\u4e5f\u8a31\u80fd\u5920\u66f4\u79ae\u8c8c\u4e14\u5bb9\u6613\u5730\u6559\u5c0e\u5c0d\u65b9\u3002<\/span><\/p>\n

 <\/p>\n

\u30fbDo you want me to spot you?<\/b><\/p>\n

\uff08\u4f60\u60f3\u8981\u6211\u8f14\u52a9\u4f60\u55ce\uff1f\uff09<\/span><\/p>\n

\u9019\u5c0d\u65bc\u6703\u53bb\u5065\u8eab\u623f\u7684\u4eba\u4f86\u8aaa\u53ef\u80fd\u6703\u6709\u5f88\u591a\u6a5f\u6703\u7528\u5230\u3002\u7576\u4f60\u611f\u89ba\u5230\u5c0d\u65b9\u8209\u8d77\u81ea\u7531\u91cd\u91cf\u7684\u69d3\u9234\u6642\u4f3c\u4e4e\u627f\u53d7\u4e86\u5c0d\u4ed6\u4f86\u8aaa\u6709\u4e9b\u56f0\u96e3\u7684\u91cd\u91cf\uff0c\u4f60\u53ef\u4ee5\u7acb\u523b\u8a66\u8457\u8aaa\u9019\u53e5\u8a71\u3002<\/span><\/p>\n

\u6709\u4eba\u5f9e\u65c1\u8f14\u52a9\u7684\u8a71\uff0c\u5c0d\u65bc\u6311\u6230\u6975\u9650\u7684\u8a13\u7df4\u4f86\u8aaa\u6703\u6bd4\u8f03\u5bb9\u6613\u505a\u5230\uff0c\u800c\u4e14\u66f4\u52a0\u7684\u5b89\u5168\u3002<\/span><\/p>\n

\u5728\u5065\u8eab\u623f\u4f7f\u7528\u7684\u300c\u88dc\u52a9\u300d\u9019\u500b\u52d5\u8a5e\uff0c\u6211\u5011\u6703\u7528\u300cspot\u300d\u4f86\u8868\u9054\u3002\u8a18\u5f97\u9019\u500b\u77ed\u8a9e\u7684\u8a71\uff0c\u4e5f\u8a31\u54ea\u4e00\u5929\u4f60\u5c31\u4ea4\u5230\u4e00\u540d\u5916\u570b\u5065\u8eab\u670b\u53cb\u4e86\u3002<\/span><\/p>\n

 <\/p>\n

\u30fbHow many reps are you going to do for push-ups?<\/b><\/p>\n

\uff08\u4f60\u505a\u5e7e\u4e0b\u4f0f\u5730\u633a\u8eab\uff1f\uff09<\/span><\/p>\n

\u9019\u77ed\u8a9e\u662f\u7528\u4f86\u8a62\u554f\u5c0d\u65b9\u5728\u505a\u67d0\u9805\u904b\u52d5\u6642\u6703\u505a\u7684\u6b21\u6578\uff0c\u4f46\u9019\u88e1\u6211\u5e0c\u671b\u4f60\u6ce8\u610f\u7684\u662f\u82f1\u6587\u55ae\u5b57\u300creps\u300d<\/strong>\uff0c\u9019\u662f\u300crepetitions\u300d(\u53cd\u5fa9)\u7684\u7c21\u7565\uff0c\u4e5f\u53ef\u4ee5\u7528\u4f86\u8a62\u554f\u5c0d\u65b9\u6b21\u6578\u3002<\/span><\/p>\n

 <\/p>\n

\u30fbI\u2019m going to do 3 sets of 15 (reps).<\/b><\/p>\n

\uff08\u6211\u6703\u505a3\u7d44\u540415\u4e0b\u3002\uff09<\/span><\/p>\n

\u9019\u662f\u8207\u525b\u624d\u7684\u300creps\u300d\u76f8\u95dc\u7684\u7528\u6cd5\uff0c\u9019\u662f\u5305\u542b\u4e86\u7d44\u6578\u7684\u8aaa\u6cd5\u3002\u60f3\u8981\u8868\u9054\u300c\u5e7e\u7d44\u5404\u5e7e\u4e0b\u300d\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u7528\u300c\u25cb sets of \u25b3 (reps)\u300d\u3002<\/span><\/p>\n

\u5728\u505a\u808c\u8089\u8a13\u7df4\u7684\u6642\u5019\uff0c\u91cd\u8981\u7684\u4e0d\u53ea\u662f\u6b21\u6578\uff0c\u9084\u8981\u8003\u616e\u5230\u505a\u5e7e\u7d44\u624d\u884c\u3002<\/span><\/p>\n

\u70ba\u4e86\u5728\u4f60\u88ab\u4eba\u554f\u5230\u67d0\u500b\u52d5\u4f5c\u505a\u5e7e\u4e0b\u7684\u6642\u5019\u80fd\u5920\u56de\u7b54\u51fa\u4f86\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u8a18\u4f4f\u9019\u500b\u77ed\u8a9e\u7684\u7528\u6cd5\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u30fbI worked on my biceps today.<\/b><\/p>\n

\uff08\u4eca\u5929\u6211\u8981\u4f86\u935b\u934a\u80b1\u4e8c\u982d\u808c\u3002\uff09<\/span><\/p>\n

\u300cWork on\uff5e\u300d\u6709\u300c\u5c08\u6ce8\u65bc\uff5e\u300d\u7684\u610f\u601d\uff0c\u5728\u808c\u8089\u8a13\u7df4\u7684\u6642\u5019\u901a\u5e38\u662f\u7528\u4f86\u8868\u9054\u300c\u935b\u934a\uff5e\u300d\u3002<\/span><\/p>\n

\u9019\u5728\u4f60\u88ab\u554f\u5230\u4ee5\u54ea\u500b\u90e8\u4f4d\u70ba\u91cd\u9ede\u9032\u884c\u935b\u934a\u6642\uff0c\u7528\u9019\u500b\u65b9\u5f0f\u53ef\u4ee5\u5f88\u7c21\u55ae\u5730\u56de\u7b54\u3002<\/span><\/p>\n

\u9806\u5e36\u4e00\u63d0\uff0c\u4e00\u822c\u7684\u65e5\u5e38\u5c0d\u8a71\u4e2d\u60f3\u8981\u8868\u9054\u300c\u96d9\u81c2\u300d\u7684\u610f\u601d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u300cUpper arms\u300d\u3002\u5728\u935b\u934a\u808c\u8089\u6642\uff0c\u6211\u5011\u6700\u597d\u8981\u8a18\u4f4f\u80b1\u4e8c\u982d\u808c\u7a31\u70ba\u300cBiceps\u300d\uff0c\u800c\u4e09\u982d\u808c\u7a31\u70ba\u300cTriceps\u300d\u3002<\/span><\/p>\n

 <\/p>\n

\u30fbDo you mind if I use this machine?<\/b><\/p>\n

\uff08\u6211\u53ef\u4ee5\u4f7f\u7528\u9019\u500b\u5668\u6750\u55ce\uff1f\uff09<\/span><\/p>\n

\u9019\u500b\u8868\u9054\u65b9\u5f0f\u5728\u4f7f\u7528\u540c\u6a23\u5668\u6750\u7684\u72c0\u6cc1\u5f88\u591a\u7684\u5065\u8eab\u623f\u88e1\uff0c\u6709\u975e\u5e38\u9ad8\u7684\u983b\u7387\u6703\u4f7f\u7528\u5230\u9019\u500b\u55ae\u5b57\u3002<\/span><\/p>\n

\u96d6\u7136\u7528\u300cCan I \uff5e\uff1f\u300d\u4e5f\u4e0d\u662f\u4e0d\u884c\uff0c\u4f46\u6211\u5011\u61c9\u8a72\u76e1\u53ef\u80fd\u4f7f\u7528\u66f4\u79ae\u8c8c\u7684\u8aaa\u6cd5\u300cDo you mind if\uff5e\uff1f\u300d<\/span><\/p>\n

 <\/p>\n

\u30fbCould you show me how to work on your abs?<\/b><\/p>\n

\uff08\u4f60\u53ef\u4ee5\u793a\u7bc4\u7d66\u6211\u770b\u600e\u9ebc\u935b\u934a\u8179\u808c\u55ce\uff1f\uff09<\/span><\/p>\n

\u300cCould you show me\uff5e\uff1f\u300d\u9019\u500b\u7528\u6cd5\u5728\u4e00\u822c\u5c0d\u8a71\u4e2d\u4e5f\u7d93\u5e38\u6703\u4f7f\u7528\u5230\u3002<\/span><\/p>\n

\u5982\u679c\u6709\u770b\u5230\u4ee4\u4f60\u5728\u610f\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u8a66\u8457\u53bb\u642d\u8a71\u770b\u770b\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

 <\/p>\n

\u9019\u6b21\u6211\u4ecb\u7d39\u4e86\u95dc\u65bc\u808c\u8089\u8a13\u7df4\u548c\u5065\u8eab\u623f\u7684\u5167\u5bb9\uff0c\u4ee5\u53ca\u53ef\u4ee5\u5728\u5065\u8eab\u623f\u4f7f\u7528\u7684\u82f1\u8a9e\u5c0d\u8a71\u77ed\u8a9e\u3002<\/span><\/p>\n

\u6211\u8a8d\u70ba\u5728\u5065\u8eab\u623f\u505a\u808c\u8089\u8a13\u7df4\u53ef\u4ee5\u8ddf\u5404\u5f0f\u5404\u6a23\u7684\u4eba\u4e92\u76f8\u7522\u751f\u806f\u7e6b\u3002\u4f46\u5982\u679c\u8a9e\u8a00\u4e0d\u901a\u7684\u8a71\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u4e00\u9ede\u52c7\u6c23\u53bb\u642d\u8a71\u3002<\/span><\/p>\n

\u70ba\u4e86\u80fd\u5728\u90a3\u6642\u5019\u62ff\u51fa\u81ea\u4fe1\u958b\u53e3\u8aaa\u8a71\uff0c\u8acb\u4e00\u5b9a\u8981\u53c3\u8003\u9019\u7bc7\u6587\u7ae0\u4f86\u5b78\u7fd2\u53ef\u4ee5\u5728\u5065\u8eab\u623f\u4f7f\u7528\u7684\u82f1\u8a9e\u5c0d\u8a71\u3002<\/span><\/p>\n

\u5982\u679c\u662f\u9023\u666e\u901a\u7684\u82f1\u8a9e\u5c0d\u8a71\u90fd\u8fa6\u4e0d\u5230\uff0c\u751a\u81f3\u5c0d\u82f1\u6587\u611f\u5230\u5f88\u982d\u75db\u7684\u4eba\uff0c\u6211\u5f88\u63a8\u85a6\u4ed6\u5011\u4f7f\u7528\u7dda\u4e0a\u6703\u8a71\u8ab2\u7a0b\u4f86\u8ddf\u5916\u570b\u4eba\u5b78\u7fd2\u82f1\u6587\u5594\u3002<\/span><\/p>\n

\u4e0d\u8ad6\u4f55\u6642\u4f55\u5730\uff0c\u53ea\u8981\u662f\u53ef\u4ee5\u9032\u884c\u82f1\u8a9e\u5c0d\u8a71\u8ab2\u7684\u74b0\u5883\uff0c\u90fd\u53ef\u4ee5\u50cf\u662f\u808c\u8089\u8a13\u7df4\u4e00\u6a23\u4e0d\u65b7\u5730\u91cd\u8907\u7df4\u7fd2\u597d\u5e7e\u6b21\u7136\u5f8c\u7d2f\u7a4d\u7d93\u9a57\u3002<\/span><\/p>\n

\u6211\u60f3\u6709\u4e00\u5929\u4e00\u5b9a\u80fd\u5728\u5065\u8eab\u623f\u8a8d\u8b58\u4eba\u4e26\u4e14\u548c\u4ed6\u5011\u804a\u5929\u7684\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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out\u300d\u662f\u6700\u57fa\u672c\u4e14\u6700\u591a\u4eba\u4f7f\u7528\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u8acb\u5404\u4f4d\u8a18\u8d77\u4f86\u5594\u3002 \u6709\u6642\u5019\u6211\u5011\u4e5f\u6703\u7528\u300cExercise\u300d\uff08\u904b\u52d5\uff09\u4f86\u8868\u9054\u3002\u4f46\u662f\uff0c\u9019\u6a23\u5c31\u6c92\u6709\u8868\u9054\u51fa\u300c\u808c\u8089\u8a13\u7df4\u300d\u7684\u610f\u601d\uff0c\u6240\u4ee5\u8acb\u5404\u4f4d\u5728\u4f7f\u7528\u6642\u8981\u5c0f\u5fc3\u3002 \u90a3\u9ebc\uff0c\u4e0a\u8ff0\u7684\u55ae\u5b57\u8981\u600e\u9ebc\u4f7f\u7528\u6bd4\u8f03\u597d\u5462\uff1f   \u8b93\u6211\u5011\u4f86\u770b\u4e00\u4e0b\u4f8b\u53e5\u5427\u3002 \u30fbAre we going to work out? \uff08\u6211\u5011\u8981\u53bb\u5065\u8eab\u55ce\uff1f\uff09 \u30fbDo you want to hit the gym after work tomorrow together with me? \uff08\u660e\u5929\u5de5\u4f5c\u7d50\u675f\u5f8c\uff0c\u8981\u8ddf\u6211\u4e00\u8d77\u53bb\u5065\u8eab\u623f\u55ce\uff1f\uff09 \u9019\u4e9b\u662f\u9080\u8acb\u5225\u4eba\u53bb\u5065\u8eab\u623f\u6642\u7684\u53f0\u8a5e\u3002 \u5982\u679c\u6709\u60f3\u8981\u9080\u8acb\u7684\u5c0d\u8c61\uff0c\u5c31\u8a66\u8457\u7528\u9019\u4e9b\u53f0\u8a5e\u5766\u7387\u5730\u53bb\u9080\u8acb\u5c0d\u65b9\u5427\uff01   \u808c\u8089\u8a13\u7df4\u6642\u53ef\u4ee5\u4f7f\u7528\u7684\u82f1\u8a9e\uff0110\u5927\u4f8b\u53e5\uff01   \u90a3\u9ebc\uff0c\u63a5\u4e0b\u4f86\u6211\u5c07\u66f4\u5177\u9ad4\u5730\u4ecb\u7d3910\u500b\u53ef\u4ee5\u7528\u65bc\u808c\u8089\u8a13\u7df4\u6642\u7684\u82f1\u8a9e\u4f8b\u53e5\u3002 \u88e1\u9762\u6709\u5f88\u591a\u4f8b\u53e5\u662f\u5728\u5065\u8eab\u623f\u7d93\u5e38\u6703\u7528\u5230\u7684\uff0c\u8acb\u5927\u5bb6\u4e00\u5b9a\u8981\u8a18\u4f4f\u5594\u3002   \u30fbBefore you work out, you need to warm up. \uff08\u5728\u4f60\u958b\u59cb\u808c\u8089\u8a13\u7df4\u524d\uff0c\u4f60\u5fc5\u9808\u8981\u6696\u8eab\u3002\uff09 \u9019\u4e5f\u662f \u201cWork out\u201d\u7684\u4f8b\u53e5\u5462\u3002 \u5982\u679c\u7a81\u7136\u9593\u5c31\u958b\u59cb\u8a13\u7df4\u7684\u8a71\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u9020\u6210\u808c\u8089\u53d7\u50b7\u3002 \u96d6\u7136\u808c\u8089\u8a13\u7df4\u53ef\u4ee5\u91dd\u5c0d\u90e8\u4f4d\u9032\u884c\u5f37\u5316\uff0c\u4f46\u5b83\u6d89\u53ca\u5230\u5168\u8eab\u7684\u808c\u8089\u8a13\u7df4\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u67d0\u500b\u90e8\u4f4d\u53d7\u50b7\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u6578\u9031\u7121\u6cd5\u9032\u884c\u8a13\u7df4\u3002 \u56e0\u6b64\uff0c\u8acb\u5404\u4f4d\u5728\u8a13\u7df4\u524d\u4e00\u5b9a\u8981\u597d\u597d\u5730\u4f38\u5c55\u8eab\u9ad4\u5594\u3002   … Continue reading 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