{"id":29121,"date":"2026-05-25T09:00:16","date_gmt":"2026-05-25T01:00:16","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=29121"},"modified":"2026-05-22T12:23:53","modified_gmt":"2026-05-22T04:23:53","slug":"%e9%81%8b%e5%8b%95%e5%be%8c%e5%85%a8%e8%ba%ab%e7%97%a0%e7%97%9b%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e8%82%8c%e8%82%89%e7%97%a0%e7%97%9b%e8%8b%b1%e6%96%87%e5%af%a6%e7%94%a8%e8%a1%a8%e9%81%94%e6%95%b4","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/29121\/","title":{"rendered":"\u904b\u52d5\u5f8c\u5168\u8eab\u75e0\u75db\u600e\u9ebc\u8aaa\uff1f\u808c\u8089\u75e0\u75db\u82f1\u6587\u5be6\u7528\u8868\u9054\u6574\u7406"},"content":{"rendered":"

\u300c\u4eca\u5929\u722c\u4e86\u4e00\u6574\u5929\u7684\u5c71\uff0c\u660e\u5929\u9435\u817f\u7d55\u5c0d\u8dd1\u4e0d\u6389\u3002\u300d
\n<\/strong>\u300c\u505a\u4e86\u597d\u4e45\u6c92\u505a\u7684\u6838\u5fc3\u8a13\u7df4\uff0c\u73fe\u5728\u8170\u8179\u5b8c\u5168\u52d5\u4e0d\u4e86\u2026\u2026\u300d<\/strong><\/p>\n

\u6bcf\u6b21\u6311\u6230\u8eab\u9ad4\u6975\u9650\u5f8c\uff0c\u75e0\u75db\u7e3d\u662f\u5982\u5f71\u96a8\u5f62\u3002\u4f46\u5982\u679c\u4f60\u60f3\u628a\u9019\u7a2e\u611f\u53d7\u8aaa\u7d66\u5916\u570b\u670b\u53cb\u807d\uff0c\u4f60\u77e5\u9053\u8a72\u600e\u9ebc\u958b\u53e3\u55ce\uff1f<\/p>\n

\u9019\u7bc7\u6587\u7ae0\u6574\u7406\u4e86\u6700\u5be6\u7528\u7684\u300c\u808c\u8089\u75e0\u75db\u300d\u82f1\u6587\u8868\u9054<\/strong><\/span>\uff0c\u5f9e\u65e5\u5e38\u53e3\u8a9e\u5230\u8f03\u6b63\u5f0f\u7684\u8aaa\u6cd5\uff0c\u5f9e\u62bd\u7b4b\u5230\u62c9\u50b7\uff0c\u4e00\u6b21\u5b8c\u6574\u4ecb\u7d39\u3002\u4e0d\u7ba1\u4f60\u662f\u5065\u8eab\u611b\u597d\u8005\u3001\u904b\u52d5\u65b0\u624b\uff0c\u9084\u662f\u5076\u723e\u722c\u500b\u6a13\u68af\u5c31\u5598\u7684\u4eba\uff0c\u9019\u88e1\u90fd\u80fd\u627e\u5230\u5be6\u969b\u6d3e\u5f97\u4e0a\u7528\u5834\u7684\u8868\u9054\u3002<\/p>\n

 <\/p>\n

\u808c\u8089\u75e0\u75db\u662f\u600e\u9ebc\u767c\u751f\u7684\uff1f<\/b><\/h2>\n

\u4eba\u9ad4\u5728\u505a\u51fa\u5e73\u5e38\u5c11\u7528\u7684\u52d5\u4f5c\uff0c\u6216\u662f\u9577\u6642\u9593\u91cd\u8907\u7279\u5b9a\u59ff\u52e2\u6642\uff0c\u808c\u7e96\u7dad\u6703\u56e0\u627f\u53d7\u8d85\u904e\u8ca0\u8377\u7684\u5f35\u529b\u800c\u51fa\u73fe\u7d30\u5fae\u640d\u50b7\u3002\u8eab\u9ad4\u70ba\u4e86\u4fee\u5fa9\u9019\u4e9b\u640d\u50b7\uff0c\u6703\u89f8\u767c\u767c\u708e\u53cd\u61c9\uff0c\u9019\u6b63\u662f\u4f60\u611f\u5230\u75e0\u75db\u7684\u539f\u56e0\u3002<\/p>\n

\u63db\u53e5\u8a71\u8aaa\uff0c\u8eab\u9ad4\u5176\u5be6\u662f\u5728\u544a\u8a34\u4f60\uff1a\u300c\u9019\u88e1\u9700\u8981\u66f4\u591a\u8a13\u7df4\u3002\u300d<\/p>\n

\u4e45\u5750\u8fa6\u516c\u5ba4\u3001\u7a81\u7136\u6253\u4e00\u5834\u7fbd\u7403\uff0c\u9694\u5929\u75e0\u5230\u7ad9\u4e0d\u8d77\u4f86\u2014\u2014\u9019\u5927\u6982\u662f\u5f88\u591a\u4eba\u90fd\u7d93\u6b77\u904e\u7684\u4e8b\u3002<\/p>\n

\u800c\u9019\u7a2e\u300c\u75e0\u5230\u4e0d\u60f3\u52d5\u300d\u7684\u611f\u89ba\uff0c\u5176\u5be6\u5728\u82f1\u6587\u88e1\u4e5f\u6709\u5f88\u591a\u4e0d\u540c\u7684\u8aaa\u6cd5\u3002\u5f9e\u6700\u53e3\u8a9e\u7684 sore<\/strong><\/span>\uff0c\u5230\u6bd4\u8f03\u6b63\u5f0f\u7684 muscle soreness<\/strong><\/span>\uff0c\u4e0d\u540c\u60c5\u5883\u7528\u7684\u5b57\u4e5f\u4e0d\u592a\u4e00\u6a23\u3002<\/p>\n

\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c31\u5f9e\u6700\u5e38\u898b\u3001\u6700\u5be6\u7528\u7684\u8868\u9054\u958b\u59cb\u770b\u8d77\u3002<\/p>\n

 <\/p>\n

\u808c\u8089\u7684\u82f1\u6587\uff1amuscle<\/b><\/h2>\n

\u8ac7\u808c\u8089\u75e0\u75db\uff0c\u7b2c\u4e00\u6b65\u7576\u7136\u662f\u5b78\u6703\u300c\u808c\u8089\u300d\u9019\u500b\u5b57\u3002<\/p>\n

\u82f1\u6587\u5beb\u4f5c muscle<\/strong><\/span>\uff0c\u767c\u97f3\u662f [\u02c8m\u028cs\u0259l]<\/strong>\uff0c\u91cd\u97f3\u5728\u7b2c\u4e00\u97f3\u7bc0\uff0c\u524d\u534a\u6bb5\u7684\u300cmu\u300d\u8981\u767c\u5f97\u4e7e\u8106\u6709\u529b\uff0c\u5f8c\u534a\u6bb5\u7684\u300cscle\u300d\u5247\u8f15\u5e36\u904e\u53bb\u3002\u5f88\u591a\u4eba\u7b2c\u4e00\u6b21\u770b\u5230\u9019\u500b\u5b57\uff0c\u5bb9\u6613\u628a c \u5ff5\u51fa\u4f86\uff0c\u5be6\u969b\u4e0a\u9019\u88e1\u7684 c \u662f\u4e0d\u767c\u97f3\u7684<\/strong><\/span>\u3002<\/p>\n

muscle \u4e0d\u53ea\u53ef\u4ee5\u8868\u793a\u751f\u7406\u4e0a\u7684\u808c\u8089\uff0c\u4e5f\u5e38\u5ef6\u4f38\u51fa\uff1a<\/p>\n

\u540d\u8a5e\u7528\u6cd5<\/b><\/h3>\n
    \n
  • \u808c\u8089\u3001\u808c\u529b<\/span><\/strong><\/li>\n
  • \u529b\u91cf\u3001\u6b0a\u529b\uff08\u653f\u6cbb\u6216\u7d44\u7e54\u5c64\u9762\u7684\u5f71\u97ff\u529b\uff09<\/span><\/strong><\/li>\n
  • \u4fdd\u9463\u3001\u6b66\u529b\u5f8c\u76fe<\/span><\/strong><\/li>\n<\/ul>\n
    Regular exercise helps build muscle and improve overall strength.<\/strong>
    \uff08\u898f\u5f8b\u904b\u52d5\u6709\u52a9\u65bc\u589e\u52a0\u808c\u8089\u4e26\u63d0\u5347\u6574\u9ad4\u529b\u91cf\u3002\uff09<\/h5>\n

    \u52d5\u8a5e\u7528\u6cd5<\/b><\/h3>\n
      \n
    • \u5f37\u884c\u63a8\u9032<\/span><\/strong><\/li>\n
    • \u9760\u529b\u91cf\u4ecb\u5165\u67d0\u4ef6\u4e8b<\/span><\/strong><\/li>\n<\/ul>\n
      The larger company tried to muscle its way into the local market.<\/strong>
      \uff08\u90a3\u5bb6\u5927\u578b\u516c\u53f8\u8a66\u5716\u5f37\u52e2\u6253\u9032\u7576\u5730\u5e02\u5834\u3002\uff09<\/h5>\n

      \u5f9e\u9019\u4e9b\u5ef6\u4f38\u7528\u6cd5\u4e5f\u80fd\u770b\u51fa\uff0cmuscle<\/strong> \u672c\u8eab\u5c31\u5e36\u6709\u4e00\u7a2e\u5f37\u70c8\u3001\u5145\u6eff\u529b\u91cf\u611f\u7684\u8a9e\u6c23\u3002<\/p>\n

       <\/p>\n

      \u808c\u8089\u9178\u75db\u7684\u82f1\u6587\u8868\u9054<\/h2>\n

      I’m sore\uff08\u6700\u53e3\u8a9e\u3001\u6700\u5e38\u7528\uff09<\/b><\/h3>\n

      \u5982\u679c\u60f3\u544a\u8a34\u5916\u570b\u670b\u53cb\u300c\u6211\u808c\u8089\u8d85\u75e0\u300d\uff0c\u6700\u81ea\u7136\u7684\u8aaa\u6cd5\u5c31\u662f\uff1aI’m sore.<\/strong><\/span><\/p>\n

      sore \u9019\u500b\u5b57\u5f88\u591a\u4eba\u6700\u719f\u6089\u7684\u53ef\u80fd\u662f sore throat\uff08\u5589\u56a8\u75db\uff09<\/strong><\/span>\uff0c\u4f46\u5b83\u672c\u4f86\u7684\u610f\u601d\uff0c\u5c31\u662f\u8eab\u9ad4\u67d0\u500b\u90e8\u4f4d\u56e0\u904b\u52d5\u6216\u4f7f\u7528\u904e\u5ea6\u800c\u7522\u751f\u7684\u75e0\u75db\u611f<\/strong><\/span>\u3002<\/p>\n

      \u548c pain<\/strong> \u76f8\u6bd4\uff0csore<\/strong> \u66f4\u9069\u5408\u63cf\u8ff0\u90a3\u7a2e\u6301\u7e8c\u597d\u5e7e\u5929\u3001\u920d\u920d\u60b6\u60b6\u7684\u808c\u8089\u4e0d\u9069\u611f\u3002<\/p>\n

      \u5e38\u898b\u7684\u53e5\u578b\u662f I’m sore from \u25cb\u25cb<\/span><\/strong>\uff0c\u628a\u5f15\u8d77\u75e0\u75db\u7684\u539f\u56e0\u653e\u5728 from \u5f8c\u9762\u5c31\u884c\u4e86\u3002<\/p>\n

      \u4f8b\u53e5\uff1a<\/b><\/p>\n

      I’m sore from the hiking trip we did over the weekend.<\/b>
      \n\uff08\u9031\u672b\u90a3\u8d9f\u5065\u884c\u8b93\u6211\u73fe\u5728\u6e3e\u8eab\u75e0\u75db\u3002\uff09<\/h5>\n
      I’m sore in my shoulders from swimming laps for the first time in months.<\/b>
      \n\uff08\u597d\u5e7e\u500b\u6708\u6c92\u6e38\u6cf3\uff0c\u4eca\u5929\u6e38\u4e86\u5e7e\u8d9f\uff0c\u80a9\u8180\u75e0\u5230\u5feb\u8209\u4e0d\u8d77\u4f86\u3002\uff09<\/h5>\n
      She’s really sore after doing two hours of yoga yesterday.<\/b>
      \n\uff08\u5979\u6628\u5929\u7df4\u4e86\u5169\u5c0f\u6642\u745c\u73c8\uff0c\u4eca\u5929\u6574\u500b\u4eba\u8d85\u75e0\u3002\uff09<\/h5>\n
      We’re all sore from moving boxes into the new office all day.<\/b>
      \n\uff08\u6211\u5011\u642c\u4e86\u4e00\u6574\u5929\u6771\u897f\u9032\u65b0\u8fa6\u516c\u5ba4\uff0c\u73fe\u5728\u6bcf\u500b\u4eba\u90fd\u75e0\u900f\u4e86\u3002\uff09<\/h5>\n

      \u4e5f\u53ef\u4ee5\u7528\u66f4\u7c21\u55ae\u7684\u65b9\u5f0f\u6307\u51fa\u7279\u5b9a\u90e8\u4f4d\uff1a<\/p>\n

      My back is sore from sitting at the desk all day.<\/b>
      \n\uff08\u5750\u4e86\u4e00\u6574\u5929\u7684\u8fa6\u516c\u684c\uff0c\u6211\u7684\u80cc\u90e8\u8d85\u7d1a\u75e0\u75db\u3002\uff09<\/h5>\n

      I’m sore all over. \/ My whole body is sore.<\/h3>\n

      \u6709\u6642\u5019\u4e0d\u53ea\u662f\u7279\u5b9a\u90e8\u4f4d\u75e0\uff0c\u800c\u662f\u5f9e\u982d\u5230\u8173\u3001\u5168\u8eab\u4e0a\u4e0b\u90fd\u5728\u6297\u8b70\u2014\u2014\u5c24\u5176\u662f\u7b2c\u4e00\u6b21\u5617\u8a66\u67d0\u9805\u904b\u52d5\uff0c\u6216\u662f\u597d\u4e45\u6c92\u52d5\u7a81\u7136\u760b\u72c2\u8a13\u7df4\u4e4b\u5f8c\u3002<\/p>\n

      \u60f3\u8aaa\u300c\u5168\u8eab\u75e0\u75db\u300d<\/strong><\/span>\uff0c\u9019\u6642\u6700\u81ea\u7136\u7684\u8aaa\u6cd5\u662f\uff1aI’m sore all over.<\/strong> <\/span>\u6216 My whole body is sore.<\/span><\/strong><\/p>\n

      \u4f8b\u53e5\uff1a<\/b><\/p>\n

      I’m sore all over from my first day of surfing lessons.<\/b>
      \n\uff08\u7b2c\u4e00\u5929\u5b78\u885d\u6d6a\uff0c\u73fe\u5728\u5168\u8eab\u75e0\u5230\u4e0d\u884c\u3002\uff09<\/h5>\n
      My whole body is sore after the triathlon. I need at least three days off.<\/b>
      \n\uff08\u5b8c\u6210\u9435\u4eba\u4e09\u9805\u4e4b\u5f8c\u5168\u8eab\u75e0\u75db\uff0c\u81f3\u5c11\u8981\u4f11\u606f\u4e09\u5929\u3002\uff09<\/h5>\n
      I’m so sore all over that even laughing hurts my abs.<\/b>
      \n\uff08\u6211\u5168\u8eab\u75e0\u5230\u9023\u7b11\u90fd\u6703\u8b93\u8179\u808c\u75db\u3002\uff09<\/h5>\n

      \u5168\u8eab\u6027\u7684\u808c\u8089\u75e0\u75db\u901a\u5e38\u662f\u6b63\u5e38\u7684\u751f\u7406\u53cd\u61c9\uff0c\u591a\u4f11\u606f\u3001\u88dc\u5145\u86cb\u767d\u8cea\u3001\u4fdd\u6301\u6c34\u5206\u5c31\u80fd\u9010\u6f38\u6062\u5fa9\u3002\u4e0d\u904e\u5982\u679c\u75e0\u75db\u6301\u7e8c\u8d85\u904e\u4e00\u9031\uff0c\u6216\u662f\u4f34\u96a8\u767c\u71d2\u3001\u816b\u8139\uff0c\u5efa\u8b70\u9084\u662f\u5c0b\u6c42\u91ab\u7642\u5354\u52a9\u3002<\/p>\n

      muscle soreness\uff08\u6b63\u5f0f\u3001\u7cbe\u6e96\u7684\u8aaa\u6cd5\uff09<\/b><\/h3>\n

      \u5982\u679c\u60f3\u7a0d\u5fae\u6b63\u5f0f\u4e00\u9ede\uff0c\u6216\u66f4\u7cbe\u6e96\u5730\u63cf\u8ff0\u300c\u808c\u8089\u672c\u8eab\u7684\u75e0\u75db\u300d<\/span><\/strong>\uff0c\u53ef\u4ee5\u4f7f\u7528\uff1amuscle soreness<\/strong><\/span>\u9019\u500b\u8aaa\u6cd5\u7279\u5225\u5e38\u51fa\u73fe\u5728\u5065\u8eab\u3001\u904b\u52d5\u79d1\u5b78\u6216\u91ab\u7642\u76f8\u95dc\u5167\u5bb9\u88e1\u3002<\/p>\n

      \u548c\u65e5\u5e38\u53e3\u8a9e\u7684 sore \u4e0d\u540c\uff0cmuscle soreness<\/strong> \u5f37\u8abf\u7684\u662f\u90a3\u7a2e\u5728\u904b\u52d5\u5f8c\u5ef6\u9072\u51fa\u73fe\u3001\u901a\u5e38\u5728 24 \u5230 72 \u5c0f\u6642\u5f8c\u9054\u5230\u9ad8\u5cf0\u7684\u75e0\u75db\u611f\uff0c\u82f1\u6587\u6709\u6642\u4e5f\u7a31\u70ba DOMS\uff08delayed onset muscle soreness\uff0c\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff09<\/strong><\/span>\u3002<\/p>\n

      \u53e6\u4e00\u500b\u985e\u4f3c\u7684\u8aaa\u6cd5\u662f muscle ache<\/strong><\/span>\u3002ache<\/strong> \u548c pain<\/strong> \u90fd\u662f\u300c\u75db\u300d\uff0c\u4f46 ache \u504f\u5411\u6301\u7e8c\u6027\u3001\u96b1\u96b1\u4f5c\u75db\uff0cpain \u5247\u6bd4\u8f03\u50cf\u662f\u7a81\u7136\u3001\u5c16\u92b3\u7684\u523a\u75db\u611f<\/strong><\/span>\u3002<\/p>\n

      \u4f8b\u53e5\uff1a<\/b><\/p>\n

      Muscle soreness after a new workout routine is completely normal.<\/b>
      \n\uff08\u958b\u59cb\u65b0\u7684\u8a13\u7df4\u8a08\u756b\u5f8c\uff0c\u808c\u8089\u75e0\u75db\u662f\u5f88\u6b63\u5e38\u7684\u3002\uff09<\/h5>\n
      I always experience muscle soreness two days after leg day at the gym.<\/b>
      \n\uff08\u6211\u6bcf\u6b21\u7df4\u5b8c\u817f\u65e5\uff0c\u7b2c\u4e8c\u5929\u4e00\u5b9a\u8d85\u75e0\u3002\uff09<\/h5>\n
      Taking a warm bath can help relieve muscle soreness after intense exercise.<\/b>
      \n\uff08\u6ce1\u71b1\u6c34\u6fa1\u6709\u52a9\u65bc\u7de9\u89e3\u6fc0\u70c8\u904b\u52d5\u5f8c\u7684\u808c\u8089\u75e0\u75db\u3002\uff09<\/h5>\n

      cramp\uff08\u62bd\u7b4b\uff09<\/b><\/h3>\n

      \u8aaa\u5230\u808c\u8089\u76f8\u95dc\u7684\u4e0d\u9069\uff0ccramp<\/strong> <\/span>\u4e00\u5b9a\u8981\u8a8d\u8b58\u3002<\/p>\n

      cramp<\/strong> \u6307\u7684\u662f\u808c\u8089\u7a81\u7136\u3001\u4e0d\u81ea\u4e3b\u5730\u5f37\u70c8\u6536\u7e2e\uff0c\u4e5f\u5c31\u662f\u4fd7\u7a31\u7684\u300c\u62bd\u7b4b\u300d<\/strong><\/span>\u3002<\/p>\n

      \u9019\u7a2e\u60c5\u6cc1\u5e38\u767c\u751f\u5728\u9577\u6642\u9593\u904b\u52d5\u3001\u8eab\u9ad4\u7f3a\u6c34\u3001\u96fb\u89e3\u8cea\u4e0d\u8db3\u6216\u5929\u6c23\u5bd2\u51b7\u7684\u6642\u5019\u3002cramp \u53ef\u4ee5\u7576\u540d\u8a5e\uff0c\u4e5f\u53ef\u4ee5\u7576\u52d5\u8a5e\u4f7f\u7528<\/strong><\/span>\u3002<\/p>\n

      \u4f8b\u53e5\uff1a<\/b><\/p>\n

      I got a cramp in my right calf during the night and couldn’t sleep.<\/b>
      \n\uff08\u6211\u534a\u591c\u53f3\u5c0f\u817f\u62bd\u7b4b\uff0c\u5b8c\u5168\u7761\u4e0d\u8457\u3002\uff09<\/h5>\n
      My foot cramped up right in the middle of the race.<\/b>
      \n\uff08\u6bd4\u8cfd\u9032\u884c\u5230\u4e00\u534a\uff0c\u6211\u7684\u8173\u7a81\u7136\u62bd\u7b4b\u3002\uff09<\/h5>\n

      \u62bd\u7b4b\u767c\u751f\u6642\uff0c\u6700\u6709\u6548\u7684\u7de9\u89e3\u65b9\u5f0f\u662f\uff1a\u628a\u817f\u4f38\u76f4\u3001\u8173\u8dbe\u5f80\u8eab\u9ad4\u65b9\u5411\u6273\uff0c\u540c\u6642\u8f15\u8f15\u6309\u6469\u6574\u500b\u5c0f\u817f\u808c\u8089\u3002\u88dc\u5145\u6c34\u5206\u548c\u96fb\u89e3\u8cea\uff08\u4f8b\u5982\u542b\u9209\u7684\u904b\u52d5\u98f2\u6599\uff09\u4e5f\u80fd\u5e6b\u52a9\u9810\u9632\u3002<\/p>\n

      pull a muscle\uff08\u808c\u8089\u62c9\u50b7\uff09<\/b><\/h3>\n

      pull a muscle<\/strong> <\/span>\u662f\u63cf\u8ff0\u300c\u808c\u8089\u62c9\u50b7\u300d<\/span><\/strong>\u7684\u6a19\u6e96\u82f1\u6587\u8aaa\u6cd5\u3002<\/p>\n

      \u7576\u808c\u8089\u5728\u6c92\u6709\u6696\u8eab\u7684\u60c5\u6cc1\u4e0b\u7a81\u7136\u7528\u529b\uff0c\u6216\u88ab\u8feb\u62c9\u4f38\u8d85\u904e\u6b63\u5e38\u7bc4\u570d\u6642\uff0c\u5c31\u53ef\u80fd\u9020\u6210\u808c\u8089\u62c9\u50b7\u3002<\/p>\n

      \u5f9e\u5b57\u9762\u4e0a\u7406\u89e3\uff1a\u628a\u808c\u8089\uff08muscle\uff09\u786c\u751f\u751f\u5730\u62c9\uff08pull\uff09\uff0c\u5c31\u5f62\u6210\u4e86\u9019\u500b\u5f88\u76f4\u89c0\u7684\u7247\u8a9e\u3002<\/p>\n

      \u4f8b\u53e5\uff1a<\/b><\/p>\n

      I pulled a muscle in my thigh while sprinting to catch the bus.<\/b>
      \n\uff08\u70ba\u4e86\u8d95\u516c\u8eca\u885d\u523a\uff0c\u6211\u5927\u817f\u808c\u8089\u62c9\u50b7\u4e86\u3002\uff09<\/h5>\n
      He pulled a back muscle lifting the suitcase without bending his knees.<\/b>
      \n\uff08\u4ed6\u642c\u884c\u674e\u7684\u6642\u5019\u6c92\u6709\u5f4e\u819d\u84cb\uff0c\u7d50\u679c\u80cc\u90e8\u808c\u8089\u62c9\u50b7\u3002\uff09<\/h5>\n

       <\/p>\n

      \u5176\u4ed6\u5be6\u7528\u7684\u808c\u8089\u75e0\u75db\u8868\u9054<\/b><\/h2>\n

      \u9664\u4e86\u4ee5\u4e0a\u5e7e\u7a2e\u6838\u5fc3\u8aaa\u6cd5\uff0c\u9084\u6709\u5e7e\u500b\u5728\u65e5\u5e38\u5c0d\u8a71\u548c\u793e\u7fa4\u5a92\u9ad4\u4e0a\u5f88\u5e38\u898b\u7684\u8868\u9054\uff0c\u4e00\u8d77\u6536\u9032\u53bb\uff1a<\/p>\n

      My muscles are killing me.<\/b>\uff08\u6211\u7684\u808c\u8089\u75db\u6b7b\u4e86\u3002\uff09<\/h3>\n

      \u9019\u662f\u8a87\u98fe\u7684\u53e3\u8a9e\u8aaa\u6cd5\uff0c\u63cf\u8ff0\u6975\u5ea6\u75e0\u75db\u6642\u975e\u5e38\u50b3\u795e\u3002<\/p>\n

      My muscles are killing me after that bootcamp class yesterday.<\/b>
      \n\uff08\u6628\u5929\u4e0a\u5b8c\u90a3\u5802\u96c6\u8a13\u8ab2\uff0c\u6211\u7684\u808c\u8089\u5feb\u8981\u4e86\u6211\u7684\u547d\u3002\uff09<\/h5>\n

      I can’t move \/ I can barely move.<\/b>\uff08\u6211\u52d5\u4e0d\u4e86\u3002\/ \u6211\u5e7e\u4e4e\u6c92\u8fa6\u6cd5\u52d5\u3002\uff09<\/h3>\n

      \u904b\u52d5\u9694\u5929\u75e0\u5230\u52d5\u4e0d\u4e86\u6642\uff0c\u9019\u53e5\u8a71\u975e\u5e38\u50b3\u795e\u3002<\/p>\n

      I can barely move my arms after yesterday’s upper body workout.<\/b>
      \n\uff08\u6628\u5929\u7df4\u5b8c\u4e0a\u534a\u8eab\uff0c\u4eca\u5929\u624b\u81c2\u5e7e\u4e4e\u52d5\u4e0d\u4e86\u3002\uff09<\/h5>\n

      I feel stiff.<\/b>\uff08\u6211\u89ba\u5f97\u8eab\u9ad4\u5f88\u50f5\u786c\u3002\uff09<\/h3>\n

      stiff<\/strong> <\/span>\u5f62\u5bb9\u7684\u662f\u90a3\u7a2e\u7dca\u7e43\u3001\u50f5\u786c<\/span><\/strong>\u7684\u611f\u89ba\uff0c\u5e38\u51fa\u73fe\u5728\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u59ff\u52e2\u6216\u7761\u9192\u5f8c\u3002<\/p>\n

      I feel really stiff after sitting on the plane for ten hours.<\/b>
      \n\uff08\u5750\u4e86\u5341\u500b\u5c0f\u6642\u7684\u98db\u6a5f\uff0c\u73fe\u5728\u5168\u8eab\u8d85\u7d1a\u50f5\u786c\u3002\uff09<\/h5>\n

       <\/p>\n

      \u8207\u808c\u8089\u76f8\u95dc\u7684\u82f1\u8a9e\u8a5e\u5f59\u6574\u7406<\/b><\/h2>\n

      \u4eba\u9ad4\u5927\u7d04\u6709\u516d\u767e\u591a\u689d\u808c\u8089\uff0c\u8ca0\u8cac\u652f\u6490\u9aa8\u9abc\u3001\u63a7\u5236\u52d5\u4f5c\u3001\u7dad\u6301\u9ad4\u6eab\u3002\u808c\u8089\u91cf\u8d8a\u9ad8\uff0c\u57fa\u790e\u4ee3\u8b1d\u7387\u901a\u5e38\u4e5f\u8d8a\u9ad8\uff0c\u4e5f\u66f4\u6709\u52a9\u65bc\u7dad\u6301\u9577\u671f\u5065\u5eb7\u3002<\/p>\n

      \u4ee5\u4e0b\u6574\u7406\u5e7e\u500b\u5e38\u7528\u7684\u808c\u8089\u76f8\u95dc\u82f1\u6587\u8a5e\u5f59\uff1a<\/p>\n

        \n
      • \u808c\u8089\u91cf\uff1amuscle mass<\/strong><\/span><\/li>\n
      • \u808c\u8089\u91cf\u589e\u52a0\uff1again \/ build muscle mass<\/strong><\/span><\/li>\n
      • \u808c\u8089\u91cf\u6d41\u5931\uff1alose muscle mass \/ muscle loss<\/strong><\/span><\/li>\n
      • \u8179\u808c\uff1acore muscles \/ abdominals\uff08\u4fd7\u7a31 abs\uff09<\/strong><\/span><\/li>\n
      • \u80cc\u808c\uff1aback muscles<\/strong><\/span><\/li>\n
      • \u80f8\u808c\uff1achest muscles \/ pectorals\uff08\u4fd7\u7a31 pecs\uff09<\/strong><\/span><\/li>\n
      • \u4e8c\u982d\u808c\uff1abiceps<\/strong><\/span><\/li>\n
      • \u4e09\u982d\u808c\uff1atriceps<\/strong><\/span><\/li>\n
      • \u81c0\u808c\uff1aglutes<\/strong><\/span><\/li>\n
      • \u808c\u8089\u75b2\u52de\uff1amuscle fatigue<\/strong><\/span><\/li>\n
      • \u808c\u8089\u6062\u5fa9\uff1amuscle recovery<\/strong><\/span><\/li>\n<\/ul>\n

         <\/p>\n

        \u7e3d\u7d50<\/b><\/h2>\n

        \u4eca\u5929\u5b78\u5230\u7684\u5e7e\u500b\u6838\u5fc3\u8868\u9054\uff0c\u6574\u7406\u5982\u4e0b\uff1a<\/p>\n