{"id":28680,"date":"2026-05-13T09:00:43","date_gmt":"2026-05-13T01:00:43","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=28680"},"modified":"2026-05-12T09:20:54","modified_gmt":"2026-05-12T01:20:54","slug":"%e8%ba%ab%e9%ab%94%e6%b2%89%e9%87%8d%e3%80%81%e6%8f%90%e4%b8%8d%e8%b5%b7%e5%8b%81%ef%bc%9f10-%e7%a8%ae%e8%8b%b1%e6%96%87%e8%a1%a8%e9%81%94%e3%80%8c%e7%b4%af%e3%80%8d%e8%88%87%e5%80%a6%e6%80%a0","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/28680\/","title":{"rendered":"\u8eab\u9ad4\u6c89\u91cd\u3001\u63d0\u4e0d\u8d77\u52c1\uff1f10 \u7a2e\u82f1\u6587\u8868\u9054\u300c\u7d2f\u300d\u8207\u5026\u6020\u611f"},"content":{"rendered":"

\u53f0\u7063\u7684\u5929\u6c23\u8b8a\u5316\u5927\uff0c\u52a0\u4e0a\u5de5\u4f5c\u58d3\u529b\uff0c\u8eab\u9ad4\u6297\u8b70\u662f\u9072\u65e9\u7684\u4e8b\u3002<\/span><\/p>\n

\u300c\u6574\u500b\u4eba\u6c92\u529b\u3002\u300d<\/strong>
\n\u300c\u56db\u80a2\u5f88\u6c89\uff0c\u9023\u624b\u6a5f\u90fd\u4e0d\u60f3\u62ff\u3002\u300d<\/strong>
\n\u300c\u5fc3\u597d\u7d2f\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u505a\u3002\u300d<\/strong><\/p>\n

\u9019\u4e9b\u611f\u89ba\u5927\u5bb6\u4e00\u5b9a\u90fd\u7d93\u6b77\u904e\u3002\u4f46\u5982\u679c\u8981\u7528\u82f1\u6587\u8868\u9054\uff0c\u4f60\u662f\u4e0d\u662f\u53ea\u6703\u8aaa I’m tired\uff1f<\/strong><\/p>\n

\u5176\u5be6\uff0c\u5149\u662f\u300c\u7d2f\u300d<\/strong><\/span>\u9019\u4ef6\u4e8b\uff0c\u82f1\u6587\u88e1\u5c31\u6709\u5f88\u591a\u4e0d\u540c\u7684\u8aaa\u6cd5\uff0c\u800c\u4e14\u8eab\u9ad4\u75b2\u618a\u548c\u5fc3\u7406\u5026\u6020\u4e5f\u5b8c\u5168\u4e0d\u662f\u540c\u4e00\u56de\u4e8b\u3002\u9019\u7bc7\u6587\u7ae0\u6703\u628a\u5b83\u5011\u6574\u7406\u6e05\u695a\uff0c\u8b93\u4f60\u4e0b\u6b21\u4e0d\u7ba1\u662f\u5728\u548c\u5916\u570b\u540c\u4e8b\u804a\u5929\uff0c\u9084\u662f\u5728\u793e\u7fa4\u5e73\u53f0\u767c\u6587\u6292\u767c\uff0c\u90fd\u80fd\u8868\u9054\u5f97\u66f4\u7cbe\u6e96\u3002<\/p>\n

 <\/p>\n

\u300c\u8eab\u9ad4\u7d2f\u300d\u548c\u300c\u5fc3\u88e1\u7d2f\u300d\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/b><\/h2>\n

\u5728\u7e7c\u7e8c\u4e4b\u524d\uff0c\u5148\u628a\u9019\u5169\u7a2e\u300c\u7d2f\u300d\u5206\u6e05\u695a\u3002<\/span><\/p>\n

\u8eab\u9ad4\u7d2f<\/strong><\/span>\uff0c\u6307\u7684\u662f\u9ad4\u529b\u4e0a\u7684\u900f\u652f<\/strong><\/span>\u3002\u71ac\u591c\u8d95\u5831\u544a\u3001\u7ad9\u4e86\u4e00\u6574\u5929\u3001\u611f\u5192\u767c\u71d2\uff0c\u9019\u4e9b\u90fd\u5c6c\u65bc\u8eab\u9ad4\u75b2\u618a\u3002<\/p>\n

\u5fc3\u88e1\u7d2f<\/strong><\/span>\uff0c\u5247\u662f\u7cbe\u795e\u4e0a\u7684\u8017\u640d<\/span><\/strong>\u3002\u4e0d\u662f\u8eab\u9ad4\u6c92\u529b\uff0c\u800c\u662f\u63d0\u4e0d\u8d77\u52c1\u3001\u5c0d\u4ec0\u9ebc\u90fd\u5931\u53bb\u8208\u8da3\u3001\u6574\u500b\u4eba\u9677\u5165\u4f4e\u80fd\u91cf\u72c0\u614b\u3002\u50cf\u662f\u300c\u8ddf\u9019\u500b\u4eba\u6e9d\u901a\u597d\u8017\u80fd\u300d\u6216\u300c\u9019\u4efd\u5de5\u4f5c\u8b93\u6211\u71c3\u71d2\u6b86\u76e1\u300d\uff0c\u5c31\u662f\u5178\u578b\u7684\u5fc3\u7406\u75b2\u618a\u3002<\/p>\n

\u9019\u5169\u7a2e\u72c0\u614b\uff0c\u5728\u82f1\u6587\u88e1\u6709\u5404\u81ea\u5c0d\u61c9\u7684\u8868\u9054\u3002\u5148\u5f9e\u8eab\u9ad4\u75b2\u618a\u958b\u59cb\u770b\u3002<\/p>\n

 <\/p>\n

\u8eab\u9ad4\u75b2\u618a\u6642\u7684 10 \u7a2e\u82f1\u6587\u8868\u9054<\/b><\/h2>\n

1. feel drained<\/b><\/h3>\n

drain \u662f\u300c\u62bd\u4e7e\u3001\u6392\u7a7a\u300d\u7684\u610f\u601d\u3002feel drained \u5c31\u662f\u611f\u89ba\u80fd\u91cf\u88ab\u62bd\u5149\uff0c\u8eab\u9ad4\u548c\u7cbe\u795e\u90fd\u7a7a\u6389\u4e86\u3002<\/strong><\/span>\u9019\u500b\u8aaa\u6cd5\u975e\u5e38\u53e3\u8a9e\uff0c\u65e5\u5e38\u5c0d\u8a71\u88e1\u5f88\u5e38\u898b\u3002<\/span><\/p>\n

I feel completely drained after back-to-back meetings all day.<\/b>
\n\u958b\u4e86\u4e00\u6574\u5929\u7684\u9023\u7e8c\u6703\u8b70\uff0c\u6574\u500b\u4eba\u80fd\u91cf\u5168\u88ab\u69a8\u4e7e\u4e86\u3002<\/h5>\n

2. feel run down<\/b><\/h3>\n

\u5f62\u5bb9\u9577\u6642\u9593\u7d2f\u7a4d\u4e0b\u4f86\u7684\u75b2\u618a\u611f<\/strong><\/span>\u3002\u901a\u5e38\u4e0d\u662f\u4eca\u5929\u7a81\u7136\u7d2f\uff0c\u800c\u662f\u5df2\u7d93\u6490\u4e86\u4e00\u6bb5\u6642\u9593\u3002<\/p>\n

I’ve been feeling run down all week. I think I need a proper break.<\/b>
\n\u6574\u500b\u661f\u671f\u90fd\u611f\u89ba\u7cbe\u75b2\u529b\u7aed\uff0c\u6211\u60f3\u6211\u771f\u7684\u9700\u8981\u597d\u597d\u4f11\u606f\u4e86\u3002<\/h5>\n

3. feel sluggish<\/b><\/h3>\n

slug \u662f\u86de\u8753\uff0c\u79fb\u52d5\u5f88\u6162\u3002<\/span>feel sluggish<\/strong><\/span> \u5c31\u662f\u6574\u500b\u4eba\u53cd\u61c9\u9072\u920d\u3001\u52d5\u4e0d\u8d77\u4f86\u7684\u611f\u89ba\u3002<\/strong><\/span>\u60b6\u71b1\u6f6e\u6fd5\u7684\u5929\u6c23\u7279\u5225\u5bb9\u6613\u8b93\u4eba\u9019\u6a23\u3002<\/p>\n

I always feel sluggish on Monday mornings, no matter how much I sleep.<\/b>
\n\u4e0d\u7ba1\u7761\u591a\u5c11\uff0c\u9031\u4e00\u65e9\u4e0a\u6211\u7e3d\u662f\u660f\u6c89\u6c89\u3001\u52d5\u4e0d\u4e86\u3002<\/h5>\n

4. not feeling well<\/b><\/h3>\n

\u6700\u5e38\u898b\u7684\u8aaa\u6cd5\u4e4b\u4e00\uff0c\u6cdb\u6307\u8eab\u9ad4\u4e0d\u8212\u670d<\/strong><\/span>\u3002\u4e5f\u53ef\u4ee5\u63db\u6210\u8f03\u6b63\u5f0f\u7684 unwell<\/strong><\/span>\u3002<\/p>\n

I’m not feeling well today. I might leave work early.<\/b>
\n\u6211\u4eca\u5929\u8eab\u9ad4\u4e0d\u592a\u8212\u670d\uff0c\u53ef\u80fd\u6703\u65e9\u9ede\u96e2\u958b\u3002<\/h5>\n

5. feel under the weather<\/b><\/h3>\n

\u9019\u500b\u7247\u8a9e\u6e90\u81ea\u822a\u6d77\u6642\u4ee3\u3002\u8239\u54e1\u751f\u75c5\u6642\u6703\u88ab\u5b89\u6392\u5230\u7532\u677f\u4e0b\u907f\u98a8\uff0c\u4e45\u800c\u4e45\u4e4b\u5c31\u6f14\u8b8a\u6210\u300c\u6709\u9ede\u4e0d\u8212\u670d\u300d<\/span><\/strong>\u7684\u610f\u601d\u3002\u8a9e\u6c23\u6bd4 not feeling well \u7a0d\u5fae\u8f15\u4e00\u4e9b\u3002<\/p>\n

She’s been under the weather since the weekend. Probably caught a cold.<\/b>
\n\u5979\u5f9e\u9031\u672b\u5c31\u958b\u59cb\u611f\u89ba\u4e0d\u5c0d\u52c1\uff0c\u5927\u6982\u662f\u611f\u5192\u4e86\u3002<\/h5>\n

6. feel heavy<\/b><\/h3>\n

\u5f62\u5bb9\u5168\u8eab\u6c89\u91cd\u3001\u50cf\u704c\u4e86\u925b\u4e00\u6a23<\/strong><\/span>\u3002\u9019\u500b\u8aaa\u6cd5\u5f88\u76f4\u89c0\u3002<\/p>\n

My whole body feels heavy. I think I need to lie down.<\/b>
\n\u5168\u8eab\u5f88\u6c89\uff0c\u6211\u60f3\u6211\u9700\u8981\u8eba\u4e00\u4e0b\u3002<\/h5>\n

7. feel worn out<\/b><\/h3>\n

worn out \u662f\u300c\u78e8\u640d\u5230\u4e0d\u80fd\u7528\u300d<\/strong><\/span>\u7684\u610f\u601d\u3002\u7528\u5728\u4eba\u8eab\u4e0a\uff0c\u5c31\u662f\u7d2f\u5230\u6490\u4e0d\u4f4f\u7684\u72c0\u614b<\/strong><\/span>\u3002\u6bd4 tired \u5f37\u70c8\u5f88\u591a\u3002<\/span><\/p>\n

By the end of the trip, we were all completely worn out.<\/b>
\n\u65c5\u7a0b\u7d50\u675f\u6642\uff0c\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u7d2f\u57ae\u4e86\u3002<\/h5>\n

8. feel exhausted<\/b><\/h3>\n

exhausted<\/strong> \u662f\u6bd4 tired \u66f4\u5f37\u70c8\u7684\u75b2\u618a\u611f\uff0c\u5e7e\u4e4e\u662f\u7cbe\u529b\u8017\u76e1\u7684\u72c0\u614b<\/strong><\/span>\u3002\u52a0\u73ed\u71ac\u591c\u3001\u9577\u9014\u65c5\u884c\u4e4b\u5f8c\uff0c\u7528\u9019\u500b\u6700\u8cbc\u5207\u3002<\/span><\/p>\n

I was so exhausted after the hike that I fell asleep on the bus.<\/b>
\n\u5065\u884c\u5b8c\u6211\u7d2f\u5230\u5728\u516c\u8eca\u4e0a\u5c31\u7761\u8457\u4e86\u3002<\/h5>\n

9. feel achy<\/b><\/h3>\n

achy \u5f62\u5bb9\u5168\u8eab\u75e0\u75db\u3001\u808c\u8089\u4e0d\u8212\u670d\u7684\u611f\u89ba<\/span><\/strong>\u3002\u611f\u5192\u521d\u671f\u6216\u904b\u52d5\u904e\u5ea6\u4e4b\u5f8c\u7279\u5225\u5e38\u6709\u9019\u7a2e\u72c0\u614b\u3002<\/span><\/p>\n

I woke up feeling achy all over. I hope I’m not getting sick.<\/b>
\n\u6211\u9192\u4f86\u5168\u8eab\u75e0\u75db\uff0c\u5e0c\u671b\u6211\u4e0d\u662f\u8981\u751f\u75c5\u4e86\u3002<\/h5>\n

10. feel wiped out<\/b><\/h3>\n

wiped out \u662f\u5f88\u53e3\u8a9e\u7684\u8aaa\u6cd5\uff0c\u610f\u601d\u50cf\u662f\u6574\u500b\u4eba\u88ab\u300c\u6e05\u7a7a\u300d\u4e86<\/strong><\/span>\u3002\u8a9e\u6c23\u8f15\u9b06\uff0c\u4f46\u756b\u9762\u611f\u5f88\u5f37\u3002<\/p>\n

Three kids, one birthday party, and I’m completely wiped out.<\/b>
\n\u4e09\u500b\u5c0f\u5b69\u52a0\u4e00\u500b\u751f\u65e5\u6d3e\u5c0d\uff0c\u6574\u500b\u4eba\u76f4\u63a5\u7d2f\u5230\u5831\u5ee2\u3002<\/h5>\n

 <\/p>\n

\u5fc3\u7406\u5026\u6020\u6642\u7684 5 \u7a2e\u82f1\u6587\u8868\u9054<\/b><\/h2>\n

\u6709\u6642\u5019\u771f\u6b63\u7d2f\u7684\u4e0d\u662f\u8eab\u9ad4\uff0c\u800c\u662f\u5fc3\u3002\u9019\u7a2e\u75b2\u618a\u611f\uff0c\u82f1\u6587\u88e1\u4e5f\u6709\u5f88\u7cbe\u6e96\u7684\u8a5e\u3002<\/p>\n

1. burned out<\/b><\/h3>\n

\u9019\u53ef\u80fd\u662f\u73fe\u5728\u6700\u5e38\u807d\u5230\u7684\u8aaa\u6cd5\u3002burned out<\/strong><\/span> \u662f\u300c\u71c3\u71d2\u6b86\u76e1\u300d<\/span><\/strong>\uff0c\u6307\u9577\u671f\u9ad8\u58d3\u4e4b\u4e0b\uff0c\u6574\u500b\u4eba\u7684\u52d5\u529b\u548c\u71b1\u60c5\u90fd\u6d88\u5931\u4e86\u3002\u8077\u5834\u5026\u6020\u3001\u7167\u9867\u8005\u75b2\u4e4f\u90fd\u6703\u7528\u5230\u9019\u500b\u8a5e\u3002<\/span><\/p>\n

I was so burned out from the project that I took two weeks off after it ended.<\/b>
\n\u90a3\u500b\u5c08\u6848\u8b93\u6211\u6574\u500b\u4eba\u71c3\u71d2\u6b86\u76e1\uff0c\u7d50\u675f\u5f8c\u6211\u8acb\u4e86\u5169\u9031\u5047\u3002<\/h5>\n

2. unmotivated<\/b><\/h3>\n

\u6c92\u6709\u52d5\u529b\u3001\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u505a<\/strong><\/span>\u3002\u8eab\u9ad4\u53ef\u80fd\u6c92\u554f\u984c\uff0c\u4f46\u5c31\u662f\u63d0\u4e0d\u8d77\u52c1\u3002<\/p>\n

I’ve been unmotivated at work lately. Everything feels pointless.<\/b>
\n\u6700\u8fd1\u5728\u5de5\u4f5c\u4e0a\u5b8c\u5168\u63d0\u4e0d\u8d77\u52c1\uff0c\u505a\u4ec0\u9ebc\u90fd\u89ba\u5f97\u6c92\u610f\u7fa9\u3002<\/h5>\n

3. listless<\/b><\/h3>\n

\u5f62\u5bb9\u7121\u7cbe\u6253\u91c7\u3001\u5c0d\u5468\u570d\u7684\u4e8b\u6f20\u4e0d\u95dc\u5fc3<\/span><\/strong>\u3001\u6574\u500b\u4eba\u50cf\u6c92\u96fb\u4e00\u6a23\u3002\u901a\u5e38\u662f\u60c5\u7dd2\u4f4e\u843d\u6216\u9577\u671f\u58d3\u529b\u4e0b\u624d\u6703\u51fa\u73fe\u7684\u72c0\u614b\u3002<\/span><\/p>\n

He’s been listless ever since he heard the news. He barely speaks.<\/b>
\n\u4ed6\u807d\u5230\u90a3\u500b\u6d88\u606f\u4e4b\u5f8c\u5c31\u4e00\u76f4\u610f\u5fd7\u6d88\u6c89\uff0c\u5e7e\u4e4e\u4e0d\u8aaa\u8a71\u3002<\/h5>\n

4. mentally drained<\/b><\/h3>\n

drained \u524d\u9762\u52a0\u4e0a mentally<\/span><\/strong>\uff0c\u5c31\u8b8a\u6210\u300c\u7cbe\u795e\u4e0a\u7684\u80fd\u91cf\u8017\u76e1\u300d<\/strong><\/span>\u3002\u5927\u91cf\u8655\u7406\u4eba\u969b\u95dc\u4fc2\u3001\u5ba2\u8a34\u6216\u505a\u6c7a\u7b56\u4e4b\u5f8c\uff0c\u5f88\u5bb9\u6613\u51fa\u73fe\u9019\u7a2e\u72c0\u614b\u3002<\/p>\n

After dealing with complaints all day, I’m mentally drained. I can’t think straight.<\/b>
\n\u8655\u7406\u4e86\u4e00\u6574\u5929\u7684\u5ba2\u8a34\uff0c\u7cbe\u795e\u75b2\u618a\uff0c\u6839\u672c\u6c92\u8fa6\u6cd5\u601d\u8003\u3002<\/h5>\n

5. languorous<\/b><\/h3>\n

\u9019\u500b\u8a5e\u5e36\u8457\u4e00\u7a2e\u6175\u61f6\u3001\u63d0\u4e0d\u8d77\u52c1<\/strong><\/span>\u7684\u60c5\u7dd2\u611f\uff0c\u6709\u9ede\u6182\u9b31\u3001\u6709\u9ede\u4f4e\u843d\uff0c\u4f46\u4e0d\u5230\u5d29\u6f70\u7684\u7a0b\u5ea6\u3002\u6bd4\u8f03\u6587\u5b78\uff0c\u7528\u5728\u63cf\u8ff0\u4e00\u7a2e\u6301\u7e8c\u7684\u5fc3\u7406\u4f4e\u8ff7\u72c0\u614b\u6642\u5f88\u8cbc\u5207\u3002<\/span><\/p>\n

I’ve had this languorous feeling ever since the project was cancelled. Like nothing really matters.<\/b>
\n\u5c08\u6848\u88ab\u53d6\u6d88\u4e4b\u5f8c\uff0c\u6211\u5c31\u4e00\u76f4\u6709\u7a2e\u6175\u61f6\u7684\u5026\u6020\u611f\uff0c\u89ba\u5f97\u4ec0\u9ebc\u90fd\u7121\u6240\u8b02\u3002<\/h5>\n

 <\/p>\n

\u53e3\u8a9e\u88e1\u8aaa\u300c\u7d2f\u58de\u4e86\u300d\u7684 3 \u7a2e\u4fda\u8a9e<\/b><\/h2>\n

\u6b63\u5f0f\u5834\u5408\u7528\u4e0a\u9762\u90a3\u4e9b\u8868\u9054\u5c31\u5920\u4e86\u3002\u4f46\u8ddf\u670b\u53cb\u804a\u5929\u7684\u6642\u5019\uff0c\u9019\u5e7e\u500b\u4fda\u8a9e\u66f4\u81ea\u7136\u3002<\/span><\/p>\n

1. dead on one’s feet<\/b><\/h3>\n

\u5b57\u9762\u610f\u601d\u662f\u300c\u7ad9\u8457\u5c31\u6b7b\u4e86\u300d\uff0c\u5f62\u5bb9\u7d2f\u5230\u5feb\u6490\u4e0d\u4f4f\u3001\u4f46\u9084\u5728\u786c\u6490\u7684\u72c0\u614b<\/span><\/strong>\u3002\u5f88\u8a87\u5f35\uff0c\u4f46\u5f88\u50b3\u795e\u3002<\/span><\/p>\n

I’ve been on my feet since six this morning. I’m dead on my feet right now.<\/b>
\n\u6211\u5f9e\u65e9\u4e0a\u516d\u9ede\u5c31\u958b\u59cb\u5fd9\uff0c\u73fe\u5728\u7d2f\u5230\u7ad9\u90fd\u7ad9\u4e0d\u7a69\u4e86\u3002<\/h5>\n

2. running on empty<\/b><\/h3>\n

\u6cb9\u7bb1\u7a7a\u4e86\u9084\u5728\u8dd1\u3002\u7528\u4f86\u5f62\u5bb9\u660e\u660e\u6c92\u4ec0\u9ebc\u9ad4\u529b\u4e86\uff0c\u537b\u9084\u662f\u5728\u786c\u6490<\/strong><\/span>\u7684\u611f\u89ba\u3002<\/span><\/p>\n

I haven’t slept properly in three days. I’m just running on empty at this point.<\/b>
\n\u6211\u5df2\u7d93\u4e09\u5929\u6c92\u7761\u597d\u4e86\uff0c\u73fe\u5728\u5b8c\u5168\u662f\u5728\u786c\u6490\u3002<\/h5>\n

3. out of steam<\/b><\/h3>\n

steam \u662f\u84b8\u6c7d\uff0cout of steam<\/strong> \u5c31\u662f\u84b8\u6c7d\u7528\u5b8c\u4e86\u3001\u6c92\u6709\u63a8\u9032\u529b\u4e86\u3002\u5f62\u5bb9\u505a\u5230\u4e00\u534a\u7a81\u7136\u6c92\u529b\u6c23\u7e7c\u7e8c\u7684\u72c0\u614b<\/strong><\/span>\u3002<\/span><\/p>\n

We started strong but ran out of steam halfway through the presentation.<\/b>
\n\u6211\u5011\u958b\u59cb\u6642\u72c0\u614b\u5f88\u597d\uff0c\u4f46\u505a\u5230\u4e00\u534a\u5c31\u6c92\u529b\u6c23\u4e86\u3002<\/h5>\n

 <\/p>\n

\u6b63\u5f0f\u8a9e\u5883\u88e1\u7684\u300c\u75b2\u52de\u300d\uff1afatigue<\/b><\/h2>\n

\u5728\u91ab\u7642\u3001\u65b0\u805e\u6216\u6b63\u5f0f\u66f8\u9762\u8a9e<\/strong><\/span>\u88e1\uff0cfatigue<\/strong> <\/span>\u662f\u5f88\u5e38\u898b\u7684\u5b57\u3002\u5b83\u548c tiredness \u610f\u601d\u63a5\u8fd1\uff0c\u4f46\u8a9e\u6c23\u66f4\u6b63\u5f0f\uff0c\u4e5f\u66f4\u504f\u5411\u300c\u9577\u671f\u6027\u7684\u75b2\u618a\u611f\u300d\u3002<\/p>\n

\u6bd4\u8d77\u55ae\u7d14\u7684 tired\uff0cfatigue \u66f4\u5e38\u7528\u4f86\u63cf\u8ff0\u6301\u7e8c\u6027\u7684\u8eab\u9ad4\u8017\u640d\u3001\u6162\u6027\u75b2\u52de\uff0c\u6216\u7cbe\u795e\u9577\u6642\u9593\u88ab\u6d88\u8017\u5f8c\u7684\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n

fatigue \u53ef\u4ee5\u7576\u540d\u8a5e\uff0c\u4e5f\u53ef\u4ee5\u7528\u5f62\u5bb9\u8a5e fatigued<\/strong>\u3002<\/p>\n

She feels fatigued even after a full night of sleep.<\/b>
\n\u5c31\u7b97\u7761\u4e86\u4e00\u6574\u665a\uff0c\u5979\u9084\u662f\u611f\u5230\u75b2\u618a\u4e0d\u582a\u3002<\/h5>\n
Fatigue is one of the most common symptoms of Long COVID.<\/b>
\n\u5026\u6020\u611f\u662f\u9577\u65b0\u51a0\u6700\u5e38\u898b\u7684\u75c7\u72c0\u4e4b\u4e00\u3002<\/h5>\n
Chronic fatigue can seriously affect your quality of life.<\/b>
\n\u6162\u6027\u75b2\u52de\u6703\u56b4\u91cd\u5f71\u97ff\u751f\u6d3b\u54c1\u8cea\u3002<\/h5>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

\u540c\u6a23\u662f\u300c\u7d2f\u300d\uff0c\u8eab\u9ad4\u7d2f\u548c\u5fc3\u7406\u7d2f\u5728\u82f1\u6587\u88e1\u8aaa\u6cd5\u5b8c\u5168\u4e0d\u540c\u3002<\/span><\/p>\n

\u8eab\u9ad4\u4e0a\u7684\u52de\u7d2f\u53ef\u4ee5\u7528 drained\u3001exhausted\u3001wiped out<\/strong> \u9019\u4e9b\u8a5e\uff1b\u5fc3\u7406\u4e0a\u7684\u5026\u6020\u5247\u662f burned out\u3001mentally drained\u3001listless<\/strong> \u66f4\u8cbc\u5207\u3002<\/span><\/p>\n

\u8ddf\u670b\u53cb\u8aaa\u8a71\u6642\uff0crunning on empty<\/strong> \u6216 dead on one’s feet<\/strong> \u9019\u7a2e\u4fda\u8a9e\u53c8\u66f4\u751f\u52d5\u3002<\/span><\/p>\n

\u7576\u4f60\u958b\u59cb\u80fd\u7cbe\u6e96\u5340\u5206\u9019\u4e9b\u7d30\u5fae\u5dee\u7570\uff0c\u4f60\u7684\u82f1\u6587\u4e5f\u6703\u66f4\u8cbc\u8fd1\u771f\u5be6\u60c5\u7dd2\uff0c\u800c\u4e0d\u53ea\u662f\u6c38\u9060\u505c\u7559\u5728\u4e00\u53e5 I’m tired\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u53f0\u7063\u7684\u5929\u6c23\u8b8a\u5316\u5927\uff0c\u52a0\u4e0a\u5de5\u4f5c\u58d3\u529b\uff0c\u8eab\u9ad4\u6297\u8b70\u662f\u9072\u65e9\u7684\u4e8b\u3002 \u300c\u6574\u500b\u4eba\u6c92\u529b\u3002\u300d \u300c\u56db\u80a2\u5f88\u6c89\uff0c\u9023\u624b\u6a5f\u90fd\u4e0d\u60f3\u62ff\u3002\u300d \u300c\u5fc3\u597d\u7d2f\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u505a\u3002\u300d \u9019\u4e9b\u611f\u89ba\u5927\u5bb6\u4e00\u5b9a\u90fd\u7d93\u6b77\u904e\u3002\u4f46\u5982\u679c\u8981\u7528\u82f1\u6587\u8868\u9054\uff0c\u4f60\u662f\u4e0d\u662f\u53ea\u6703\u8aaa I’m tired\uff1f \u5176\u5be6\uff0c\u5149\u662f\u300c\u7d2f\u300d\u9019\u4ef6\u4e8b\uff0c\u82f1\u6587\u88e1\u5c31\u6709\u5f88\u591a\u4e0d\u540c\u7684\u8aaa\u6cd5\uff0c\u800c\u4e14\u8eab\u9ad4\u75b2\u618a\u548c\u5fc3\u7406\u5026\u6020\u4e5f\u5b8c\u5168\u4e0d\u662f\u540c\u4e00\u56de\u4e8b\u3002\u9019\u7bc7\u6587\u7ae0\u6703\u628a\u5b83\u5011\u6574\u7406\u6e05\u695a\uff0c\u8b93\u4f60\u4e0b\u6b21\u4e0d\u7ba1\u662f\u5728\u548c\u5916\u570b\u540c\u4e8b\u804a\u5929\uff0c\u9084\u662f\u5728\u793e\u7fa4\u5e73\u53f0\u767c\u6587\u6292\u767c\uff0c\u90fd\u80fd\u8868\u9054\u5f97\u66f4\u7cbe\u6e96\u3002   \u300c\u8eab\u9ad4\u7d2f\u300d\u548c\u300c\u5fc3\u88e1\u7d2f\u300d\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f \u5728\u7e7c\u7e8c\u4e4b\u524d\uff0c\u5148\u628a\u9019\u5169\u7a2e\u300c\u7d2f\u300d\u5206\u6e05\u695a\u3002 \u8eab\u9ad4\u7d2f\uff0c\u6307\u7684\u662f\u9ad4\u529b\u4e0a\u7684\u900f\u652f\u3002\u71ac\u591c\u8d95\u5831\u544a\u3001\u7ad9\u4e86\u4e00\u6574\u5929\u3001\u611f\u5192\u767c\u71d2\uff0c\u9019\u4e9b\u90fd\u5c6c\u65bc\u8eab\u9ad4\u75b2\u618a\u3002 \u5fc3\u88e1\u7d2f\uff0c\u5247\u662f\u7cbe\u795e\u4e0a\u7684\u8017\u640d\u3002\u4e0d\u662f\u8eab\u9ad4\u6c92\u529b\uff0c\u800c\u662f\u63d0\u4e0d\u8d77\u52c1\u3001\u5c0d\u4ec0\u9ebc\u90fd\u5931\u53bb\u8208\u8da3\u3001\u6574\u500b\u4eba\u9677\u5165\u4f4e\u80fd\u91cf\u72c0\u614b\u3002\u50cf\u662f\u300c\u8ddf\u9019\u500b\u4eba\u6e9d\u901a\u597d\u8017\u80fd\u300d\u6216\u300c\u9019\u4efd\u5de5\u4f5c\u8b93\u6211\u71c3\u71d2\u6b86\u76e1\u300d\uff0c\u5c31\u662f\u5178\u578b\u7684\u5fc3\u7406\u75b2\u618a\u3002 \u9019\u5169\u7a2e\u72c0\u614b\uff0c\u5728\u82f1\u6587\u88e1\u6709\u5404\u81ea\u5c0d\u61c9\u7684\u8868\u9054\u3002\u5148\u5f9e\u8eab\u9ad4\u75b2\u618a\u958b\u59cb\u770b\u3002   \u8eab\u9ad4\u75b2\u618a\u6642\u7684 10 \u7a2e\u82f1\u6587\u8868\u9054 1. feel drained drain \u662f\u300c\u62bd\u4e7e\u3001\u6392\u7a7a\u300d\u7684\u610f\u601d\u3002feel drained \u5c31\u662f\u611f\u89ba\u80fd\u91cf\u88ab\u62bd\u5149\uff0c\u8eab\u9ad4\u548c\u7cbe\u795e\u90fd\u7a7a\u6389\u4e86\u3002\u9019\u500b\u8aaa\u6cd5\u975e\u5e38\u53e3\u8a9e\uff0c\u65e5\u5e38\u5c0d\u8a71\u88e1\u5f88\u5e38\u898b\u3002 I feel completely drained after back-to-back meetings all day. \u958b\u4e86\u4e00\u6574\u5929\u7684\u9023\u7e8c\u6703\u8b70\uff0c\u6574\u500b\u4eba\u80fd\u91cf\u5168\u88ab\u69a8\u4e7e\u4e86\u3002 2. feel run down \u5f62\u5bb9\u9577\u6642\u9593\u7d2f\u7a4d\u4e0b\u4f86\u7684\u75b2\u618a\u611f\u3002\u901a\u5e38\u4e0d\u662f\u4eca\u5929\u7a81\u7136\u7d2f\uff0c\u800c\u662f\u5df2\u7d93\u6490\u4e86\u4e00\u6bb5\u6642\u9593\u3002 I’ve been feeling run down all week. I think I need a proper break. \u6574\u500b\u661f\u671f\u90fd\u611f\u89ba\u7cbe\u75b2\u529b\u7aed\uff0c\u6211\u60f3\u6211\u771f\u7684\u9700\u8981\u597d\u597d\u4f11\u606f\u4e86\u3002 3. feel sluggish slug \u662f\u86de\u8753\uff0c\u79fb\u52d5\u5f88\u6162\u3002feel sluggish \u5c31\u662f\u6574\u500b\u4eba\u53cd\u61c9\u9072\u920d\u3001\u52d5\u4e0d\u8d77\u4f86\u7684\u611f\u89ba\u3002\u60b6\u71b1\u6f6e\u6fd5\u7684\u5929\u6c23\u7279\u5225\u5bb9\u6613\u8b93\u4eba\u9019\u6a23\u3002 I always feel sluggish on Monday mornings, no matter how much I sleep. \u4e0d\u7ba1\u7761\u591a\u5c11\uff0c\u9031\u4e00\u65e9\u4e0a\u6211\u7e3d\u662f\u660f\u6c89\u6c89\u3001\u52d5\u4e0d\u4e86\u3002 4. not feeling well \u6700\u5e38\u898b\u7684\u8aaa\u6cd5\u4e4b\u4e00\uff0c\u6cdb\u6307\u8eab\u9ad4\u4e0d\u8212\u670d\u3002\u4e5f\u53ef\u4ee5\u63db\u6210\u8f03\u6b63\u5f0f\u7684 unwell\u3002 I’m not feeling well today. I might leave work early. \u6211\u4eca\u5929\u8eab\u9ad4\u4e0d\u592a\u8212\u670d\uff0c\u53ef\u80fd\u6703\u65e9\u9ede\u96e2\u958b\u3002 5. feel under the weather \u9019\u500b\u7247\u8a9e\u6e90\u81ea\u822a\u6d77\u6642\u4ee3\u3002\u8239\u54e1\u751f\u75c5\u6642\u6703\u88ab\u5b89\u6392\u5230\u7532\u677f\u4e0b\u907f\u98a8\uff0c\u4e45\u800c\u4e45\u4e4b\u5c31\u6f14\u8b8a\u6210\u300c\u6709\u9ede\u4e0d\u8212\u670d\u300d\u7684\u610f\u601d\u3002\u8a9e\u6c23\u6bd4 not feeling well \u7a0d\u5fae\u8f15\u4e00\u4e9b\u3002 She’s been under the weather since the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":28685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-28680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":26,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/28680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=28680"}],"version-history":[{"count":6,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/28680\/revisions"}],"predecessor-version":[{"id":28750,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/28680\/revisions\/28750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/28685"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=28680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=28680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=28680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}