{"id":28576,"date":"2026-05-10T09:00:28","date_gmt":"2026-05-10T01:00:28","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=28576"},"modified":"2026-05-06T17:00:18","modified_gmt":"2026-05-06T09:00:18","slug":"%e4%bc%91%e6%81%af%e8%8b%b1%e6%96%87%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e5%be%9e%e5%96%98%e5%8f%a3%e6%b0%a3%e5%88%b0%e8%ab%8b%e5%81%87%e5%85%85%e9%9b%bb%e7%9a%84%e5%af%a6%e7%94%a8%e8%8b%b1%e6%96%87","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/28576\/","title":{"rendered":"\u4f11\u606f\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u5f9e\u5598\u53e3\u6c23\u5230\u8acb\u5047\u5145\u96fb\u7684\u5be6\u7528\u82f1\u6587\u8868\u9054"},"content":{"rendered":"<p>\u5fd9\u5230\u8166\u888b\u6253\u7d50\u7684\u6642\u5019\uff0c\u8eab\u908a\u7684\u4eba\u6700\u5e38\u8aaa\u7684\u4e00\u53e5\u8a71\uff0c\u5f80\u5f80\u4e0d\u662f\u4ec0\u9ebc\u6df1\u5967\u7684\u8077\u5834\u683c\u8a00\uff0c\u800c\u662f\u90a3\u53e5\u518d\u7c21\u55ae\u4e0d\u904e\u7684\uff1a\u300c\u6211\u771f\u7684\u597d\u60f3\u4f11\u606f\u3002\u300d<\/p>\n<p>\u5176\u5be6\uff0c\u82f1\u6587\u88e1\u7684<strong>\u300c\u4f11\u606f\u300d<\/strong>\u4e5f\u6709\u597d\u591a\u7a2e\u3002<\/p>\n<p>\u6709\u6642\u5019\uff0c\u4f60\u53ea\u662f\u60f3\u53bb\u5012\u676f\u6c34\u3001\u51fa\u53bb\u900f\u900f\u6c23\uff1b\u6709\u6642\u5019\uff0c\u4f60\u662f\u771f\u7684\u60f3\u8acb\u500b\u5e7e\u5929\u5047\uff0c\u5fb9\u5e95\u96e2\u958b\u5de5\u4f5c\u3002\u5982\u679c\u5728\u8fa6\u516c\u5ba4\u88e1\u4e00\u5f8b\u7528 rest \u6216 vacation\uff0c\u5916\u570b\u540c\u4e8b\u53ef\u80fd\u771f\u7684\u6703\u8aa4\u6703\u4f60\u7684\u610f\u601d\u3002\u4f60\u662f\u66ab\u6642\u6d88\u5931\u4e94\u5206\u9418\uff0c\u9084\u662f\u6253\u7b97\u6d88\u5931\u4e94\u500b\u5de5\u4f5c\u5929\uff1f\u9019\u5dee\u5225\u53ef\u4e0d\u5c0f\u3002<\/p>\n<p>\u9019\u7bc7\u6587\u7ae0\u6574\u7406\u4e86\u5e7e\u500b<span style=\"color: #cc00cc\"><strong>\u8077\u5834\u4e0a\u6700\u5be6\u7528\u7684\u300c\u4f11\u606f\u300d\u548c\u300c\u8acb\u5047\u300d\u7684\u8aaa\u6cd5<\/strong><\/span>\uff0c\u62cb\u958b\u8ab2\u672c\u4e0a\u7684\u6b7b\u677f\u5b9a\u7fa9\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u5be6\u969b\u4e0a\u5927\u5bb6\u600e\u9ebc\u8aaa\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"4\">1. \u8166\u888b\u5361\u4f4f\u4e86\uff1f\u300c\u5598\u606f\u7247\u523b\u300d\u7684\u82f1\u6587<\/h2>\n<p data-path-to-node=\"5\">\u9019\u7a2e\u4f11\u606f\u901a\u5e38\u4e0d\u662f\u771f\u7684\u8981\u56de\u5bb6\uff0c\u53ea\u662f\u4f60\u7684\u5927\u8166\u5feb\u5192\u7159\u4e86\u3002 \u9019\u6642\u5019\u6700\u76f4\u89ba\u7684\u8aaa\u6cd5\u6709\u9019\u4e9b\uff1a<\/p>\n<h3 data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">catch my breath\uff08\u5598\u53e3\u6c23\uff09<\/b><\/h3>\n<p data-path-to-node=\"6\">\u9019\u53e5\u4e0d\u4e00\u5b9a\u662f\u6307\u771f\u7684\u5598\u4e0d\u904e\u6c23\uff0c\u4e5f\u5e38\u7528\u4f86\u5f62\u5bb9\u7bc0\u594f\u592a\u5feb\uff0c<strong>\u60f3\u7a0d\u5fae\u505c\u4e00\u4e0b\u3001\u6574\u7406\u4e00\u4e0b\u72c0\u614b<\/strong>\u3002<\/p>\n<h5 data-path-to-node=\"7,0,0\"><strong>I need a moment to catch my breath before the next task.<\/strong><br \/>\n\uff08\u5728\u9032\u884c\u4e0b\u4e00\u9805\u4efb\u52d9\u524d\uff0c\u6211\u9700\u8981\u7a0d\u5fae\u5598\u53e3\u6c23\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"7,1,0\"><strong>Let\u2019s stop for a coffee and catch our breath.<\/strong><br \/>\n\uff08\u6211\u5011\u505c\u4e0b\u4f86\u559d\u676f\u5496\u5561\uff0c\u7a0d\u5fae\u5598\u53e3\u6c23\u5427\u3002\uff09<\/h5>\n<h3 data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">step out for a bit\uff08\u51fa\u53bb\u8d70\u8d70\uff09<\/b><\/h3>\n<p data-path-to-node=\"8\">\u7576\u4f60\u60f3\u96e2\u958b\u60b6\u71b1\u7684\u8fa6\u516c\u5ba4\uff0c\u53bb\u6a13\u4e0b\u4fbf\u5229\u5546\u5e97\u8cb7\u500b\u6771\u897f\u6642\uff0c\u9019\u53e5\u975e\u5e38\u597d\u7528\u3002<\/p>\n<h5 data-path-to-node=\"9,0,0\"><strong>I\u2019m going to step out for a bit to get some fresh air.<\/strong><br \/>\n\uff08\u6211\u8981\u51fa\u53bb\u8d70\u8d70\uff0c\u547c\u5438\u4e00\u4e0b\u65b0\u9bae\u7a7a\u6c23\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"9,1,0\"><strong>He stepped out for a bit but will be back in ten minutes.<\/strong><br \/>\n\uff08\u4ed6\u51fa\u53bb\u4e00\u4e0b\uff0c\u5341\u5206\u9418\u5f8c\u5c31\u6703\u56de\u4f86\u3002\uff09<\/h5>\n<h3 data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">wind down\uff08\u653e\u9b06\u4e0b\u4f86\uff09<\/b><\/h3>\n<p data-path-to-node=\"10\">\u9019\u901a\u5e38\u7528\u5728\u9ad8\u58d3\u72c0\u614b\u7d50\u675f\u5f8c\uff0c\u8b93\u81ea\u5df1\u6162\u6162\u5f9e\u7dca\u7e43\u5207\u63db\u5230\u653e\u9b06\u3002<\/p>\n<h5 data-path-to-node=\"11,0,0\"><strong>I like to listen to music to wind down after work.<\/strong><br \/>\n\uff08\u6211\u559c\u6b61\u5728\u4e0b\u73ed\u5f8c\u807d\u97f3\u6a02\u4f86\u653e\u9b06\u5fc3\u60c5\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"11,1,0\"><strong>It takes me an hour to wind down before I can sleep.<\/strong><br \/>\n\uff08\u6211\u9700\u8981\u82b1\u4e00\u500b\u5c0f\u6642\u653e\u9b06\uff0c\u624d\u80fd\u7761\u5f97\u8457\u3002\uff09<\/h5>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"13\">2. \u771f\u7684\u60f3\u6d88\u5931\uff1f\u8acb\u5047\u6642\u6700\u5e38\u898b\u7684\u8aaa\u6cd5<\/h2>\n<p data-path-to-node=\"14\">\u4e0d\u8981\u518d\u53ea\u6703\u7528 vacation \u4e86\u3002 \u9664\u975e\u4f60\u8981\u53bb\u5ea6\u5047\uff0c\u4e0d\u7136\u4e00\u822c\u8acb\u5047\u9084\u6709\u5f88\u591a\u66f4\u81ea\u7136\u7684\u8aaa\u6cd5\u3002<\/p>\n<h3 data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">take a personal day\uff08\u8acb\u79c1\u4e8b\u5047\uff09<\/b><\/h3>\n<p data-path-to-node=\"15\">\u9019\u662f\u4e00\u500b\u5f88\u597d\u7528\u7684\u842c\u7528\u8a5e\u3002\u53bb\u9280\u884c\u3001\u8655\u7406\u5bb6\u4e8b\u3001\u966a\u5bb6\u4eba\uff0c\u90fd\u53ef\u4ee5\u9019\u6a23\u8aaa\uff0c\u4e0d\u9700\u8981\u4ea4\u4ee3\u592a\u591a\u7d30\u7bc0\u3002<\/p>\n<h5 data-path-to-node=\"16,0,0\"><strong>I\u2019m taking a personal day this Wednesday.<\/strong><br \/>\n\uff08\u6211\u9019\u9031\u4e09\u8981\u8acb\u4e00\u5929\u79c1\u4e8b\u5047\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"16,1,0\"><strong>She took a personal day to deal with some family issues.<\/strong><br \/>\n\uff08\u5979\u8acb\u4e86\u4e00\u5929\u5047\u53bb\u8655\u7406\u4e00\u4e9b\u5bb6\u88e1\u7684\u4e8b\u60c5\u3002\uff09<\/h5>\n<h3 data-path-to-node=\"17\"><b data-path-to-node=\"17\" data-index-in-node=\"0\">have some time away\uff08\u96e2\u958b\u5d17\u4f4d\u4e00\u6bb5\u6642\u9593\uff09<\/b><\/h3>\n<p data-path-to-node=\"17\">\u9019\u53e5\u6bd4\u300c\u8acb\u5047\u300d\u807d\u8d77\u4f86\u66f4\u8f15\u9b06\uff0c\u5f37\u8abf\u7684\u662f<span style=\"color: #3366ff\"><strong>\u66ab\u6642\u96e2\u958b\u5de5\u4f5c\u72c0\u614b<\/strong><\/span>\u3002<\/p>\n<h5 data-path-to-node=\"18,0,0\"><strong>I plan to have some time away from the office next week.<\/strong><br \/>\n\uff08\u6211\u8a08\u756b\u4e0b\u9031\u96e2\u958b\u8fa6\u516c\u5ba4\u4f11\u606f\u5e7e\u5929\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"18,1,0\"><strong>Everyone needs to have some time away to stay productive.<\/strong><br \/>\n\uff08\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u4f11\u606f\u4e00\u6bb5\u6642\u9593\uff0c\u624d\u80fd\u4fdd\u6301\u751f\u7522\u529b\u3002\uff09<\/h5>\n<h3 data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"0\">on annual leave\uff08\u4f11\u5e74\u5047\u4e2d\uff09<\/b><\/h3>\n<p data-path-to-node=\"19\">\u9019\u662f\u5546\u52d9\u90f5\u4ef6\u88e1\u5f88\u5e38\u898b\u7684\u6b63\u5f0f\u8aaa\u6cd5\uff0c\u6307\u6b63\u5728<span style=\"color: #3366ff\"><strong>\u4f11\u7279\u4f11\u6216\u5e74\u5047<\/strong><\/span>\u3002<\/p>\n<h5 data-path-to-node=\"20,0,0\"><strong>Please contact Mark while I am on annual leave.<\/strong><br \/>\n\uff08\u6211\u4f11\u5e74\u5047\u671f\u9593\uff0c\u8acb\u806f\u7e6b\u99ac\u514b\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"20,1,0\"><strong>He is on annual leave and will return next Monday.<\/strong><br \/>\n\uff08\u4ed6\u5728\u4f11\u7279\u4f11\u5047\uff0c\u4e0b\u9031\u4e00\u624d\u6703\u56de\u4f86\u3002\uff09<\/h5>\n<h3 data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"0\">call out\uff08\u81e8\u6642\u8acb\u5047\uff09<\/b><\/h3>\n<p>\u9019\u662f\u53e3\u8a9e\u4e2d\u5f88\u5e38\u898b\u7684\u8aaa\u6cd5\uff0c\u901a\u5e38\u6307<span style=\"color: #3366ff\"><strong>\u7a81\u7136\u6709\u4e8b\u3001\u751f\u75c5\uff0c\u81e8\u6642\u7121\u6cd5\u4e0a\u73ed<\/strong><\/span>\u3002<\/p>\n<p>\u4ee5\u524d\u591a\u534a\u771f\u7684\u662f\u6253\u96fb\u8a71\u8acb\u5047\uff0c\u6240\u4ee5\u53eb call out\uff1b\u73fe\u5728\u5c31\u7b97\u662f\u50b3\u8a0a\u606f\u3001\u5bc4 Email\u3001\u7528\u516c\u53f8\u7cfb\u7d71\u8acb\u5047\uff0c\u4e5f\u5e38\u7167\u6a23\u8aaa<span style=\"color: #3366ff\"><strong> call out<\/strong><\/span>\u3002<\/p>\n<h5 data-path-to-node=\"22,0,0\"><strong>I had to call out today because my car broke down.<\/strong><br \/>\n\uff08\u6211\u4eca\u5929\u56e0\u70ba\u8eca\u5b50\u58de\u4e86\uff0c\u4e0d\u5f97\u4e0d\u6253\u96fb\u8a71\u8acb\u5047\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"22,1,0\"><strong>Many people called out during the heavy snowstorm.<\/strong><br \/>\n\uff08\u5728\u5927\u98a8\u96ea\u671f\u9593\uff0c\u5f88\u591a\u4eba\u90fd\u6253\u96fb\u8a71\u8acb\u5047\u4e86\u3002\uff09<\/h5>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"24\">3. \u88dc\u4f11\u3001\u7279\u4f11\u8207\u9023\u5047\uff0c\u600e\u9ebc\u8aaa\uff1f<\/h2>\n<p data-path-to-node=\"25\">\u9019\u4e9b\u8a71\u984c\u5728\u8336\u6c34\u9593\u6700\u5e38\u51fa\u73fe\uff0c\u638c\u63e1\u9019\u4e9b\u8a5e\u5f59\u8b93\u4f60\u6e9d\u901a\u66f4\u9806\u66a2\u3002<\/p>\n<h3 data-path-to-node=\"26\"><b data-path-to-node=\"26\" data-index-in-node=\"0\">time off in lieu\uff08\u88dc\u4f11\uff09<\/b><\/h3>\n<p data-path-to-node=\"26\">\u9019\u662f\u8f03\u6b63\u5f0f\u7684\u8aaa\u6cd5\uff0c\u5e38\u7e2e\u5beb\u70ba<span style=\"color: #3366ff\"><strong> TOIL<\/strong><\/span>\uff0c\u6307<span style=\"color: #3366ff\"><strong>\u52a0\u73ed\u5f8c\u63db\u4f86\u7684\u88dc\u4f11<\/strong><\/span>\u3002<\/p>\n<h5 data-path-to-node=\"27,0,0\"><strong>I\u2019m taking some time off in lieu for last weekend\u2019s event.<\/strong><br \/>\n\uff08\u56e0\u70ba\u4e0a\u9031\u672b\u7684\u6d3b\u52d5\uff0c\u6211\u8981\u88dc\u4f11\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"27,1,0\"><strong>Can I use my time off in lieu next Friday?<\/strong><br \/>\n\uff08\u6211\u4e0b\u9031\u4e94\u53ef\u4ee5\u7528\u88dc\u4f11\u55ce\uff1f\uff09<\/h5>\n<h3 data-path-to-node=\"28\"><b data-path-to-node=\"28\" data-index-in-node=\"0\">PTO \/ Personal Time Off\uff08\u6709\u85aa\u4f11\u5047\uff09<\/b><\/h3>\n<p data-path-to-node=\"28\">PTO \u662f <span style=\"color: #3366ff\"><strong>Personal Time Off <\/strong><\/span>\u6216 <span style=\"color: #3366ff\"><strong>Paid Time Off<\/strong><\/span> \u7684\u7e2e\u5beb\uff0c\u5be6\u969b\u4e0a\u591a\u534a<span style=\"color: #3366ff\"><strong>\u6307\u516c\u53f8\u63d0\u4f9b\u7684\u6709\u85aa\u5047<\/strong><\/span>\u3002<\/p>\n<h5 data-path-to-node=\"29,0,0\"><strong>I\u2019m trying to save my PTO for a trip in December.<\/strong><br \/>\n\uff08\u6211\u6b63\u52aa\u529b\u628a\u6709\u85aa\u5047\u5b58\u8d77\u4f86\uff0c\u7559\u7d66\u5341\u4e8c\u6708\u7684\u65c5\u884c\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"29,1,0\"><strong>Does this job offer unlimited PTO?<\/strong><br \/>\n\uff08\u9019\u4efd\u5de5\u4f5c\u6709\u63d0\u4f9b\u4e0d\u9650\u5929\u6578\u7684\u6709\u85aa\u5047\u55ce\uff1f\uff09<\/h5>\n<h3 data-path-to-node=\"30\"><b data-path-to-node=\"30\" data-index-in-node=\"0\">long weekend\uff08\u9023\u5047\uff09<\/b><\/h3>\n<p data-path-to-node=\"30\">\u5982\u679c\u9031\u4e94\u6216\u9031\u4e00\u525b\u597d\u653e\u5047\uff0c\u8ddf\u9031\u672b\u6e4a\u5728\u4e00\u8d77\uff0c\u5c31\u6703\u8aaa\u662f<span style=\"color: #3366ff\"><strong> long weekend<\/strong><\/span>\u3002<\/p>\n<h5 data-path-to-node=\"31,0,0\"><strong>We\u2019re going camping for the long weekend.<\/strong><br \/>\n\uff08\u6211\u5011\u8981\u8d81\u9023\u5047\u53bb\u9732\u71df\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"31,1,0\"><strong>I hope we have a long weekend coming up soon.<\/strong><br \/>\n\uff08\u6211\u5e0c\u671b\u5f88\u5feb\u5c31\u80fd\u8fce\u4f86\u4e0b\u4e00\u500b\u9023\u5047\u3002\uff09<\/h5>\n<h3 data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"0\">bank holiday\uff08\u570b\u5b9a\u5047\u65e5\uff09<\/b><\/h3>\n<p data-path-to-node=\"32\">\u9019\u5728<strong><span style=\"color: #3366ff\">\u82f1\u5f0f\u82f1\u8a9e<\/span><\/strong>\u88e1\u5f88\u5e38\u898b\uff0c\u6307\u7684\u5c31\u662f<span style=\"color: #3366ff\"><strong>\u570b\u5b9a\u5047\u65e5<\/strong><\/span>\u3002<\/p>\n<h5 data-path-to-node=\"33,0,0\"><strong>Next Monday is a bank holiday, so the office is closed.<\/strong><br \/>\n\uff08\u4e0b\u9031\u4e00\u662f\u570b\u5b9a\u5047\u65e5\uff0c\u6240\u4ee5\u8fa6\u516c\u5ba4\u4e0d\u958b\u653e\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"33,1,0\"><strong>Most shops are closed on bank holidays.<\/strong><br \/>\n\uff08\u5927\u591a\u6578\u5546\u5e97\u5728\u570b\u5b9a\u5047\u65e5\u90fd\u6703\u6b47\u696d\u3002\uff09<\/h5>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"35\">4. \u66f4\u751f\u6d3b\u5316\u7684\u300c\u4f11\u606f\u300d\u8aaa\u6cd5<\/h2>\n<h3 data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"0\">take a mental health day\uff08\u8acb\u5fc3\u7406\u5065\u5eb7\u5047\uff09<\/b><\/h3>\n<p data-path-to-node=\"37\">\u73fe\u4ee3\u58d3\u529b\u5927\uff0c\u6709\u6642\u5019\u8eab\u9ad4\u6c92\u75c5\uff0c\u4f46\u5fc3\u7d2f\u4e86\uff0c\u4f60\u5c31\u53ef\u4ee5\u9019\u6a23\u8aaa\u3002<\/p>\n<h5 data-path-to-node=\"38,0,0\"><strong>I\u2019m taking a mental health day to clear my head.<\/strong><br \/>\n\uff08\u6211\u4eca\u5929\u8981\u8acb\u500b\u5047\uff0c\u8b93\u8166\u888b\u6e05\u975c\u4e00\u4e0b\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"38,1,0\"><strong>Sometimes you just need a mental health day.<\/strong><br \/>\n\uff08\u6709\u6642\u5019\u4f60\u5c31\u662f\u9700\u8981\u4f11\u606f\u4e00\u5929\u4f86\u8abf\u6574\u5fc3\u60c5\u3002\uff09<\/h5>\n<h3 data-path-to-node=\"39\"><b data-path-to-node=\"39\" data-index-in-node=\"0\">power nap\uff08\u5c0f\u7761\u7247\u523b\uff09<\/b><\/h3>\n<p data-path-to-node=\"39\">\u9019\u5728\u77fd\u8c37\u6216\u5275\u65b0\u578b\u516c\u53f8\u5f88\u6d41\u884c\uff0c\u6307 20 \u5206\u9418\u5167\u7684\u5feb\u901f\u88dc\u7720\u3002<\/p>\n<h5 data-path-to-node=\"40,0,0\"><strong>A quick power nap can boost your focus for the afternoon.<\/strong><br \/>\n\uff08\u5feb\u901f\u5c0f\u7761\u4e00\u4e0b\u53ef\u4ee5\u63d0\u5347\u4f60\u4e0b\u5348\u7684\u5c08\u6ce8\u529b\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"40,1,0\"><strong>I usually take a power nap during my lunch break.<\/strong><br \/>\n\uff08\u6211\u901a\u5e38\u6703\u5728\u5348\u4f11\u6642\u9593\u5c0f\u7761\u7247\u523b\u3002\uff09<\/h5>\n<h3 data-path-to-node=\"41\"><b data-path-to-node=\"41\" data-index-in-node=\"0\">disconnect for a while\uff08\u66ab\u6642\u65b7\u7dda\uff09<\/b><\/h3>\n<p data-path-to-node=\"41\">\u9019\u4e0d\u53ea\u662f\u4f11\u606f\uff0c\u66f4\u662f<span style=\"color: #3366ff\"><strong>\u66ab\u6642\u96e2\u958b\u8a0a\u606f\u3001\u90f5\u4ef6\u548c\u5de5\u4f5c\u901a\u77e5<\/strong><\/span>\u3002<\/p>\n<h5 data-path-to-node=\"42,0,0\"><strong>I really need to disconnect for a while this weekend.<\/strong><br \/>\n\uff08\u9019\u9031\u672b\u6211\u771f\u7684\u9700\u8981\u66ab\u6642\u5207\u65b7\u806f\u7d61\uff0c\u597d\u597d\u4f11\u606f\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"42,1,0\"><strong>It\u2019s important to disconnect for a while to avoid burnout.<\/strong><br \/>\n\uff08\u66ab\u6642\u62bd\u96e2\u5de5\u4f5c\u662f\u5f88\u91cd\u8981\u7684\uff0c\u9019\u6a23\u624d\u4e0d\u6703\u904e\u52de\u3002\uff09<\/h5>\n<h3 data-path-to-node=\"43\"><strong>staycation\uff08\u5b85\u5ea6\u5047\uff09<\/strong><\/h3>\n<p data-path-to-node=\"43\">\u4e0d\u51fa\u9060\u9580\uff0c<span style=\"color: #3366ff\"><strong>\u53ea\u662f\u5728\u5bb6\u6216\u9644\u8fd1\u98ef\u5e97\u653e\u9b06<\/strong><\/span>\uff0c\u4e5f\u662f\u4e00\u7a2e\u5ea6\u5047\u3002<\/p>\n<h5 data-path-to-node=\"44,0,0\"><strong>We decided to have a staycation at a local hotel.<\/strong><br \/>\n\uff08\u6211\u5011\u6c7a\u5b9a\u5728\u7576\u5730\u7684\u98ef\u5e97\u4f86\u5834\u5b85\u5ea6\u5047\u3002\uff09<\/h5>\n<h5 data-path-to-node=\"44,1,0\"><strong>My staycation consisted of reading books and watching movies.<\/strong><br \/>\n\uff08\u6211\u7684\u5b85\u5ea6\u5047\u57fa\u672c\u4e0a\u5c31\u662f\u8b80\u8b80\u66f8\u3001\u770b\u770b\u96fb\u5f71\u3002\uff09<\/h5>\n<p>&nbsp;<\/p>\n<h2 data-path-to-node=\"46\">\u7e3d\u7d50<\/h2>\n<p data-path-to-node=\"47\">\u5728\u82f1\u6587\u88e1\uff0c\u4e0d\u540c\u7684\u300c\u4f11\u606f\u300d\u5176\u5be6\u4ee3\u8868\u4e0d\u540c\u7a0b\u5ea6\u7684\u96e2\u958b\u3002<\/p>\n<p data-path-to-node=\"48,0,0\"><strong>step out<\/strong>\uff1a\u77ed\u66ab\u96e2\u958b\uff0c\u5f88\u5feb\u56de\u4f86\u3002<br \/>\n<strong>time away \/ time off<\/strong>\uff1a\u66ab\u6642\u96e2\u958b\u5de5\u4f5c\u5e7e\u5929\u3002<br \/>\n<strong>leave<\/strong>\uff1a\u6b63\u5f0f\u8acb\u5047\u3002<br \/>\n<strong>wind down<\/strong>\uff1a\u8b93\u81ea\u5df1\u6162\u6162\u653e\u9b06\u3002<br \/>\n<strong>disconnect<\/strong>\uff1a\u5fb9\u5e95\u5f9e\u5de5\u4f5c\u4e2d\u62bd\u96e2\u3002<\/p>\n<p data-path-to-node=\"49\">\u9078\u5c0d\u5b57\uff0c\u4e0d\u53ea\u8b93\u8868\u9054\u66f4\u7cbe\u6e96\uff0c\u4e5f\u80fd\u8b93\u5c0d\u65b9\u7acb\u523b\u7406\u89e3\u4f60\u73fe\u5728\u5230\u5e95\u662f\u60f3\u5598\u53e3\u6c23\uff0c\u9084\u662f\u771f\u7684\u9700\u8981\u4f11\u606f\u4e00\u6bb5\u6642\u9593\u3002<\/p>\n<p data-path-to-node=\"49\">\u4e0b\u6b21\u4f60\u60f3\u5598\u53e3\u6c23\u7684\u6642\u5019\uff0c\u5148\u60f3\u60f3\u4f60\u5230\u5e95\u9700\u8981\u7684\u662f\u54ea\u4e00\u7a2e\u300c\u4f11\u606f\u300d\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fd9\u5230\u8166\u888b\u6253\u7d50\u7684\u6642\u5019\uff0c\u8eab\u908a\u7684\u4eba\u6700\u5e38\u8aaa\u7684\u4e00\u53e5\u8a71\uff0c\u5f80\u5f80\u4e0d\u662f\u4ec0\u9ebc\u6df1\u5967\u7684\u8077\u5834\u683c\u8a00\uff0c\u800c\u662f\u90a3\u53e5\u518d\u7c21\u55ae\u4e0d\u904e\u7684\uff1a\u300c\u6211\u771f\u7684\u597d\u60f3\u4f11\u606f\u3002\u300d \u5176\u5be6\uff0c\u82f1\u6587\u88e1\u7684\u300c\u4f11\u606f\u300d\u4e5f\u6709\u597d\u591a\u7a2e\u3002 \u6709\u6642\u5019\uff0c\u4f60\u53ea\u662f\u60f3\u53bb\u5012\u676f\u6c34\u3001\u51fa\u53bb\u900f\u900f\u6c23\uff1b\u6709\u6642\u5019\uff0c\u4f60\u662f\u771f\u7684\u60f3\u8acb\u500b\u5e7e\u5929\u5047\uff0c\u5fb9\u5e95\u96e2\u958b\u5de5\u4f5c\u3002\u5982\u679c\u5728\u8fa6\u516c\u5ba4\u88e1\u4e00\u5f8b\u7528 rest \u6216 vacation\uff0c\u5916\u570b\u540c\u4e8b\u53ef\u80fd\u771f\u7684\u6703\u8aa4\u6703\u4f60\u7684\u610f\u601d\u3002\u4f60\u662f\u66ab\u6642\u6d88\u5931\u4e94\u5206\u9418\uff0c\u9084\u662f\u6253\u7b97\u6d88\u5931\u4e94\u500b\u5de5\u4f5c\u5929\uff1f\u9019\u5dee\u5225\u53ef\u4e0d\u5c0f\u3002 \u9019\u7bc7\u6587\u7ae0\u6574\u7406\u4e86\u5e7e\u500b\u8077\u5834\u4e0a\u6700\u5be6\u7528\u7684\u300c\u4f11\u606f\u300d\u548c\u300c\u8acb\u5047\u300d\u7684\u8aaa\u6cd5\uff0c\u62cb\u958b\u8ab2\u672c\u4e0a\u7684\u6b7b\u677f\u5b9a\u7fa9\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u5be6\u969b\u4e0a\u5927\u5bb6\u600e\u9ebc\u8aaa\u3002 &nbsp; 1. \u8166\u888b\u5361\u4f4f\u4e86\uff1f\u300c\u5598\u606f\u7247\u523b\u300d\u7684\u82f1\u6587 \u9019\u7a2e\u4f11\u606f\u901a\u5e38\u4e0d\u662f\u771f\u7684\u8981\u56de\u5bb6\uff0c\u53ea\u662f\u4f60\u7684\u5927\u8166\u5feb\u5192\u7159\u4e86\u3002 \u9019\u6642\u5019\u6700\u76f4\u89ba\u7684\u8aaa\u6cd5\u6709\u9019\u4e9b\uff1a catch my breath\uff08\u5598\u53e3\u6c23\uff09 \u9019\u53e5\u4e0d\u4e00\u5b9a\u662f\u6307\u771f\u7684\u5598\u4e0d\u904e\u6c23\uff0c\u4e5f\u5e38\u7528\u4f86\u5f62\u5bb9\u7bc0\u594f\u592a\u5feb\uff0c\u60f3\u7a0d\u5fae\u505c\u4e00\u4e0b\u3001\u6574\u7406\u4e00\u4e0b\u72c0\u614b\u3002 I need a moment to catch my breath before the next task. \uff08\u5728\u9032\u884c\u4e0b\u4e00\u9805\u4efb\u52d9\u524d\uff0c\u6211\u9700\u8981\u7a0d\u5fae\u5598\u53e3\u6c23\u3002\uff09 Let\u2019s stop for a coffee and catch our breath. \uff08\u6211\u5011\u505c\u4e0b\u4f86\u559d\u676f\u5496\u5561\uff0c\u7a0d\u5fae\u5598\u53e3\u6c23\u5427\u3002\uff09 step out for a bit\uff08\u51fa\u53bb\u8d70\u8d70\uff09 \u7576\u4f60\u60f3\u96e2\u958b\u60b6\u71b1\u7684\u8fa6\u516c\u5ba4\uff0c\u53bb\u6a13\u4e0b\u4fbf\u5229\u5546\u5e97\u8cb7\u500b\u6771\u897f\u6642\uff0c\u9019\u53e5\u975e\u5e38\u597d\u7528\u3002 I\u2019m going to step out for a bit to get some fresh air. \uff08\u6211\u8981\u51fa\u53bb\u8d70\u8d70\uff0c\u547c\u5438\u4e00\u4e0b\u65b0\u9bae\u7a7a\u6c23\u3002\uff09 He stepped out for a bit but will be back in ten minutes. \uff08\u4ed6\u51fa\u53bb\u4e00\u4e0b\uff0c\u5341\u5206\u9418\u5f8c\u5c31\u6703\u56de\u4f86\u3002\uff09 wind down\uff08\u653e\u9b06\u4e0b\u4f86\uff09 \u9019\u901a\u5e38\u7528\u5728\u9ad8\u58d3\u72c0\u614b\u7d50\u675f\u5f8c\uff0c\u8b93\u81ea\u5df1\u6162\u6162\u5f9e\u7dca\u7e43\u5207\u63db\u5230\u653e\u9b06\u3002 I like to listen to music to wind down after work. \uff08\u6211\u559c\u6b61\u5728\u4e0b\u73ed\u5f8c\u807d\u97f3\u6a02\u4f86\u653e\u9b06\u5fc3\u60c5\u3002\uff09 It takes me an hour to wind down before I can sleep. \uff08\u6211\u9700\u8981\u82b1\u4e00\u500b\u5c0f\u6642\u653e\u9b06\uff0c\u624d\u80fd\u7761\u5f97\u8457\u3002\uff09 &nbsp; 2. \u771f\u7684\u60f3\u6d88\u5931\uff1f\u8acb\u5047\u6642\u6700\u5e38\u898b\u7684\u8aaa\u6cd5 \u4e0d\u8981\u518d\u53ea\u6703\u7528 vacation \u4e86\u3002 \u9664\u975e\u4f60\u8981\u53bb\u5ea6\u5047\uff0c\u4e0d\u7136\u4e00\u822c\u8acb\u5047\u9084\u6709\u5f88\u591a\u66f4\u81ea\u7136\u7684\u8aaa\u6cd5\u3002 take a &hellip; <a href=\"https:\/\/nativecamp.net\/zh-tw\/blog\/28576\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":28603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[58,59,38],"tags":[],"class_list":["post-28576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-usable","category-practice"],"aioseo_notices":[],"views":20,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/28576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=28576"}],"version-history":[{"count":5,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/28576\/revisions"}],"predecessor-version":[{"id":28659,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/28576\/revisions\/28659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/28603"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=28576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=28576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=28576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}