{"id":28127,"date":"2026-04-30T09:00:21","date_gmt":"2026-04-30T01:00:21","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=28127"},"modified":"2026-04-29T12:24:19","modified_gmt":"2026-04-29T04:24:19","slug":"%e3%80%8c%e5%a5%bd%e7%99%82%e7%99%92%e5%96%94%e3%80%8d%e8%8b%b1%e6%96%87%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e7%b2%be%e6%ba%96%e8%a1%a8%e9%81%94%e7%99%82%e7%99%92%e6%84%9f%e7%9a%84%e8%8b%b1%e6%96%87","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/28127\/","title":{"rendered":"\u300c\u597d\u7642\u7652\u5594\u300d\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u7cbe\u6e96\u8868\u9054\u7642\u7652\u611f\u7684\u82f1\u6587\u8aaa\u6cd5"},"content":{"rendered":"

\u300c\u597d\u7642\u7652\u5594\u300d<\/strong><\/span>\u9019\u53e5\u8a71\uff0c\u6211\u5011\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5728\u8aaa\u3002<\/span><\/p>\n

\u770b\u5230\u4e00\u96bb\u8c93\u54aa\u5728\u967d\u5149\u4e0b\u4f38\u61f6\u8170\uff0c\u4f60\u6703\u8aaa\u597d\u7642\u7652\uff1b\u807d\u5230\u4e00\u9996\u8f15\u67d4\u7684\u92fc\u7434\u66f2\uff0c\u4f60\u6703\u8aaa\u597d\u7642\u7652\uff1b\u8ddf\u4e45\u6c92\u898b\u9762\u7684\u8001\u670b\u53cb\u5403\u4e86\u9813\u98ef\uff0c\u5fc3\u88e1\u6696\u6696\u7684\uff0c\u4f60\u53ef\u80fd\u9084\u662f\u6703\u8aaa\u597d\u7642\u7652\u3002<\/p>\n

\u9019\u500b\u8a5e\u5728\u4e2d\u6587\u88e1\u6db5\u84cb\u7684\u7bc4\u570d\u5f88\u5ee3\uff0c\u5e7e\u4e4e\u4ec0\u9ebc\u60c5\u5883\u90fd\u80fd\u7528\u3002\u4f46\u82f1\u6587\u5728\u8868\u9054\u300c\u88ab\u6cbb\u7652\u300d\u9019\u7a2e\u611f\u53d7\u6642\uff0c\u5176\u5be6\u6709\u597d\u5e7e\u7a2e\u4e0d\u540c\u8aaa\u6cd5\uff0c\u800c\u4e14\u6bcf\u4e00\u7a2e\u5c0d\u61c9\u7684\u611f\u53d7\u90fd\u4e0d\u592a\u4e00\u6a23\u3002<\/p>\n

\u672c\u7bc7\u6587\u7ae0\u60f3\u5e36\u4f60\u8a8d\u8b58\u6700\u5be6\u7528\u7684\u8868\u9054\u300c\u597d\u7642\u7652\u300d\u7684\u55ae\u5b57<\/strong><\/span>\u3002\u5b78\u6703\u5206\u8fa8\u5b83\u5011\uff0c\u4f60\u5c31\u80fd\u66f4\u7cbe\u6e96\u5730\u628a\u90a3\u7a2e\u7d30\u81a9\u7684\u7642\u7652\u611f\u50b3\u9054\u7d66\u5c0d\u65b9\u3002<\/p>\n

 <\/p>\n

relieve\uff1a\u5f9e\u58d3\u529b\u6216\u64d4\u6182\u88e1\u9b06\u4e86\u53e3\u6c23<\/b><\/h2>\n

relieve<\/b> \u7684\u6838\u5fc3\u611f\u89ba\u662f\u300c\u91cb\u653e\u300d\u6216\u300c\u6e1b\u8f15\u300d<\/strong><\/span>\u3002\u662f\u90a3\u7a2e\u539f\u672c\u80cc\u8457\u67d0\u500b\u8ca0\u64d4\uff0c\u5f8c\u4f86\u7d42\u65bc\u80fd\u7a0d\u5fae\u653e\u4e0b\u4f86\u7684\u611f\u53d7\u3002<\/span><\/p>\n

\u4e0d\u7ba1\u662f\u58d3\u529b\u3001\u4e0d\u5b89\u9084\u662f\u9577\u671f\u7684\u7169\u60f1\uff0crelieve \u8655\u7406\u7684\u90fd\u662f\u9019\u4e00\u985e\u8b93\u4eba\u5598\u4e0d\u904e\u6c23\u7684\u60c5\u7dd2\u3002\u6700\u5e38\u898b\u7684\u642d\u914d\u662f relieve stress<\/b>\uff08\u91cb\u653e\u58d3\u529b\uff09<\/span>\uff0c\u800c\u7576\u4f60\u60f3\u8aaa\u300c\u6211\u73fe\u5728\u5b89\u5fc3\u591a\u4e86\u300d\uff0c\u5c31\u7528\u5f62\u5bb9\u8a5e<\/strong><\/span> relieved<\/b><\/span>\u3002<\/span><\/p>\n

\u53e6\u5916\uff0c\u5982\u679c\u4f60\u5728\u901b\u6587\u5177\u5e97\u6216\u751f\u6d3b\u9078\u54c1\u5e97\uff0c\u770b\u5230\u90a3\u4e9b\u4e3b\u6253\u8212\u58d3\u6548\u679c\u7684\u5c0f\u7269\uff0c\u82f1\u6587\u5e38\u6703\u7a31\u70ba stress relief items<\/strong><\/span>\u3002<\/p>\n

Talking to her always relieves my anxiety.<\/b>
\n\uff08\u8ddf\u5979\u8aaa\u8aaa\u8a71\uff0c\u6211\u7684\u7126\u616e\u611f\u7e3d\u6703\u6e1b\u8f15\u5f88\u591a\u3002\uff09<\/h5>\n
I felt so relieved after hearing the news.<\/b>
\n\uff08\u807d\u5230\u9019\u500b\u6d88\u606f\u4e4b\u5f8c\uff0c\u6211\u6574\u500b\u4eba\u9b06\u4e86\u4e00\u5927\u53e3\u6c23\u3002\uff09<\/h5>\n
These are my favorite stress relief items after a long week.<\/b>
\n\uff08\u9019\u4e9b\u662f\u6211\u6490\u904e\u6f2b\u9577\u4e00\u9031\u4e4b\u5f8c\u6700\u559c\u6b61\u7528\u7684\u8212\u58d3\u5c0f\u7269\u3002\uff09<\/h5>\n

 <\/p>\n

heal\uff1a\u6162\u6162\u88ab\u4fee\u5fa9\u3001\u9010\u6f38\u6062\u5fa9\u7684\u611f\u89ba<\/b><\/h2>\n

heal \u6307\u7684\u662f\u6162\u6162\u6062\u5fa9\u3001\u9010\u6f38\u4fee\u5fa9\u7684\u904e\u7a0b<\/strong><\/span>\u3002\u5b83\u901a\u5e38\u4e0d\u662f\u7acb\u523b\u898b\u6548\uff0c\u800c\u662f\u96a8\u8457\u6642\u9593\u4e00\u9ede\u4e00\u9ede\u56de\u5230\u6bd4\u8f03\u597d\u7684\u72c0\u614b\u3002<\/p>\n

\u9019\u500b\u8a5e\u7279\u5225\u9069\u5408\u7528\u5728\u5fc3\u7406\u5c64\u9762\u3002\u5931\u53bb\u4e00\u6bb5\u611f\u60c5\u4e4b\u5f8c\u7684\u5fa9\u539f\u3001\u7d93\u6b77\u4e86\u67d0\u4ef6\u96e3\u904e\u7684\u4e8b\u4e4b\u5f8c\u91cd\u65b0\u7ad9\u8d77\u4f86<\/strong>\uff0c\u90fd\u5f88\u9069\u5408\u7528 heal \u4f86\u8868\u9054\u3002<\/span><\/p>\n

\u5b83\u52a0\u4e0a -ing<\/b> \u8b8a\u6210\u5f62\u5bb9\u8a5e healing<\/b><\/span>\uff0c\u6211\u5011\u719f\u6089\u7684\u300c\u7642\u7652\u97f3\u6a02\u300d\u82f1\u6587\u5c31\u662f healing music<\/b><\/span>\u3002\u800c\u5982\u679c\u4f60\u60f3\u8aaa\u300c\u6211\u9700\u8981\u88ab\u6cbb\u7652\u300d\uff0c\u7528\u88ab\u52d5\u8a9e\u614b\uff1aI need to be healed.<\/b><\/span><\/span><\/p>\n

Time heals a lot of things, but talking helps too.<\/b>
\n\uff08\u6642\u9593\u80fd\u7642\u7652\u5f88\u591a\u4e8b\uff0c\u4f46\u8aaa\u51fa\u4f86\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002\uff09<\/h5>\n
This place has a healing atmosphere that makes you feel at ease.<\/b>
\n\uff08\u9019\u500b\u5730\u65b9\u6709\u4e00\u7a2e\u7642\u7652\u7684\u6c1b\u570d\uff0c\u8b93\u4eba\u611f\u89ba\u5f88\u8212\u670d\u3002\uff09<\/h5>\n
Being around nature always heals my mind after a stressful week.<\/b>
\n\uff08\u5728\u5927\u81ea\u7136\u88e1\u5f85\u4e00\u5f85\uff0c\u5fd9\u788c\u4e86\u4e00\u9031\u7684\u5fc3\u60c5\u7e3d\u80fd\u6162\u6162\u88ab\u6cbb\u7652\u3002\uff09<\/h5>\n

 <\/p>\n

relax\uff1a\u8b93<\/b>\u8eab\u9ad4\u548c\u8166\u888b\u90fd\u653e\u9b06\u4e0b\u4f86<\/b><\/h2>\n

\u9019\u662f\u6700\u5e38\u898b\u7684\u4e00\u500b\u5b57\uff0c\u800c\u4e14\u7528\u6cd5\u6bd4\u5f88\u591a\u4eba\u60f3\u7684\u9084\u9748\u6d3b\u3002relax<\/strong> <\/span>\u662f\u52d5\u8a5e\uff0c\u8868\u793a\u300c\u653e\u9b06\u3001\u8b93\u81ea\u5df1\u9b06\u4e0b\u4f86\u300d<\/span><\/strong>\u3002<\/p>\n

relaxing<\/b> \u662f\u5f62\u5bb9\u8a5e<\/span><\/span>\uff0c\u7528\u4f86\u63cf\u8ff0\u300c\u8b93\u4eba\u653e\u9b06\u7684\u4e8b\u7269\u300d<\/span><\/strong>\u3002
\n<\/span>relaxed<\/b><\/span> \u63cf\u8ff0\u7684\u662f\u4eba\u7684\u72c0\u614b\uff0c\u610f\u601d\u662f\u300c\u611f\u5230\u653e\u9b06\u300d<\/strong><\/span>\u3002\u60f3\u8868\u9054\u9019\u7a2e\u611f\u53d7\uff0c\u5c31\u53ef\u4ee5\u76f4\u63a5\u8aaa I feel relaxed<\/span><\/strong>\u3002<\/span><\/p>\n

\u5982\u679c\u4f60\u559c\u6b61\u7528\u67d0\u4ef6\u4e8b\u4f86\u653e\u9b06\uff0c\u53ef\u4ee5\u8aaa for relaxation<\/b><\/span>\uff0c\u4f8b\u5982 I take walks for relaxation<\/b>\uff08\u6211\u9760\u6563\u6b65\u4f86\u653e\u9b06\uff09\u3002<\/span><\/p>\n

\u9019\u4e9b\u8868\u9054\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u975e\u5e38\u5e38\u7528\uff0c\u4e0d\u7ba1\u662f\u5f62\u5bb9\u97f3\u6a02\u3001\u74b0\u5883\u3001\u6d3b\u52d5\uff0c\u9084\u662f\u81ea\u5df1\u7684\u72c0\u614b\uff0c\u90fd\u5f88\u81ea\u7136\u3002<\/p>\n

A hot bath is the most relaxing thing for me after work.<\/b>
\n\uff08\u4e0b\u73ed\u5f8c\u6ce1\u500b\u71b1\u6c34\u6fa1\uff0c\u662f\u6211\u6700\u80fd\u653e\u9b06\u7684\u65b9\u5f0f\u3002\uff09<\/h5>\n
I felt completely relaxed after the massage.<\/b>
\n\uff08\u6309\u6469\u5b8c\u4e4b\u5f8c\uff0c\u6211\u6574\u500b\u4eba\u5fb9\u5e95\u653e\u9b06\u4e86\u3002\uff09<\/h5>\n
She plays guitar for relaxation, not for performance.<\/b>
\n\uff08\u5979\u5f48\u5409\u4ed6\u662f\u70ba\u4e86\u653e\u9b06\u5fc3\u60c5\uff0c\u4e0d\u662f\u70ba\u4e86\u8868\u6f14\u3002\uff09<\/h5>\n

 <\/p>\n

calm\uff1a\u8b93\u60c5\u7dd2\u6162\u6162\u5e73\u975c\u4e0b\u4f86<\/b><\/h2>\n

calm<\/strong> \u6307\u7684\u662f\u5167\u5fc3\u5e73\u975c\u3001\u4e0d\u518d\u88ab\u60c5\u7dd2\u62c9\u626f\u7684\u5b89\u5b9a\u611f<\/strong><\/span>\u3002\u548c relaxed \u76f8\u6bd4\uff0crelaxed \u6bd4\u8f03\u504f\u5411\u8eab\u5fc3\u653e\u9b06\uff1bcalm \u5247\u66f4\u8457\u91cd\u60c5\u7dd2\u4e0a\u7684\u5e73\u7a69<\/strong>\u3002<\/p>\n

\u9019\u500b\u5b57\u5f88\u9069\u5408\u7528\u5728\u539f\u672c\u60c5\u7dd2\u8d77\u4f0f\u8f03\u5927\uff0c\u4e4b\u5f8c\u6162\u6162\u5e73\u5fa9\u4e0b\u4f86\u7684\u60c5\u5883\u3002<\/p>\n

calm down<\/strong> <\/span>\u662f\u5e38\u898b\u7247\u8a9e\uff0c\u610f\u601d\u662f\u300c\u51b7\u975c\u4e0b\u4f86\u3001\u8b93\u60c5\u7dd2\u5e73\u5fa9\u300d<\/span><\/strong>\u3002\u5982\u679c\u60f3\u8868\u9054\u81ea\u5df1\u73fe\u5728\u5fc3\u60c5\u5f88\u5e73\u548c\uff0c\u53ef\u4ee5\u76f4\u63a5\u8aaa I feel calm<\/span><\/strong>\u3002<\/p>\n

Being near the ocean always makes me feel calm.<\/b>
\n\uff08\u5f85\u5728\u6d77\u908a\u7e3d\u662f\u8b93\u6211\u5167\u5fc3\u611f\u5230\u5e73\u975c\u3002\uff09<\/h5>\n
She took a few deep breaths to calm herself down.<\/b>
\n\uff08\u5979\u6df1\u547c\u5438\u4e86\u5e7e\u6b21\uff0c\u8b93\u81ea\u5df1\u7684\u60c5\u7dd2\u6162\u6162\u5e73\u5fa9\u4e0b\u4f86\u3002\uff09<\/h5>\n
There’s something about rainy afternoons that feels incredibly calm.<\/b>
\n\uff08\u96e8\u5929\u7684\u4e0b\u5348\u6709\u7a2e\u8aaa\u4e0d\u6e05\u695a\u7684\u5e73\u975c\u611f\uff0c\u975e\u5e38\u7642\u7652\u3002\uff09<\/h5>\n

 <\/p>\n

comfortable\uff1a\u8eab\u5fc3\u90fd\u81ea\u5728\u3001\u6c92\u6709\u58d3\u529b\u7684\u8212\u670d\u611f<\/b><\/h2>\n

comfortable<\/strong> <\/span>\u4e0d\u53ea\u662f\u300c\u8212\u670d\u300d\uff0c\u5b83\u66f4\u63a5\u8fd1\u4e00\u7a2e\u8eab\u9ad4\u653e\u9b06\u3001\u5fc3\u7406\u4e5f\u6c92\u6709\u58d3\u529b\u7684\u81ea\u5728\u611f<\/span><\/strong>\u3002\u5b83\u53ef\u4ee5\u5f62\u5bb9\u8eab\u9ad4\u4e0a\u7684\u8212\u9069\uff0c\u4e5f\u53ef\u4ee5\u5f62\u5bb9\u5728\u67d0\u500b\u74b0\u5883\u88e1\uff0c\u6216\u548c\u67d0\u500b\u4eba\u5728\u4e00\u8d77\u6642\u90a3\u7a2e\u4e0d\u62d8\u675f\u3001\u80fd\u505a\u81ea\u5df1\u7684\u611f\u89ba\u3002<\/p>\n

feel comfortable<\/strong><\/span> \u662f\u5f88\u5e38\u7528\u7684\u53e5\u578b\uff0c\u8868\u793a\u300c\u611f\u5230\u81ea\u5728\u3001\u611f\u5230\u653e\u9b06\u300d<\/strong><\/span>\u3002<\/p>\n

comfort food<\/strong> <\/span>\u5247\u662f\u6307\u90a3\u7a2e\u5728\u4f60\u7d2f\u7684\u6642\u5019\u3001\u5fc3\u60c5\u4f4e\u843d\u7684\u6642\u5019\uff0c\u5403\u4e86\u6703\u8b93\u4eba\u611f\u5230\u5b89\u6170\u3001\u5fc3\u88e1\u6696\u8d77\u4f86\u7684\u98df\u7269<\/strong><\/span>\u3002<\/p>\n

I feel most comfortable in small, quiet coffee shops.<\/b>
\n\uff08\u6211\u5728\u5b89\u975c\u7684\u5c0f\u5496\u5561\u5ef3\u88e1\u6700\u611f\u5230\u81ea\u5728\u3002\uff09<\/h5>\n
It takes time to feel comfortable in a new environment.<\/b>
\n\uff08\u8981\u5728\u65b0\u74b0\u5883\u88e1\u611f\u5230\u81ea\u5728\uff0c\u9700\u8981\u4e00\u9ede\u6642\u9593\u3002\uff09<\/h5>\n
Instant noodles are my comfort food when I’m having a bad day.<\/b>
\n\uff08\u5fc3\u60c5\u4e0d\u597d\u7684\u6642\u5019\uff0c\u6ce1\u9eb5\u5c31\u662f\u6211\u7684\u7642\u7652\u98df\u7269\u3002\uff09<\/h5>\n

 <\/p>\n

\u7247\u8a9e\u8868\u9054\uff1a\u7528\u4e00\u53e5\u8a71\u8aaa\u51fa\u88ab\u7642\u7652\u7684\u611f\u89ba<\/b><\/h2>\n

\u6709\u4e9b\u7642\u7652\u7684\u611f\u53d7\uff0c\u4e0d\u4e00\u5b9a\u80fd\u7528\u55ae\u4e00\u7684\u5b57\u5b8c\u6574\u8868\u9054\uff0c\u4f46\u4e00\u500b\u7247\u8a9e\u5f80\u5f80\u5c31\u80fd\u8aaa\u5f97\u5f88\u5230\u4f4d\u3002\u4ee5\u4e0b\u9019\u5e7e\u500b\u5e38\u898b\u8aaa\u6cd5\uff0c\u5728\u65e5\u5e38\u5c0d\u8a71\u548c\u793e\u7fa4\u8cbc\u6587\u88e1\u90fd\u5f88\u5e38\u898b\u3002<\/p>\n

melt my stress away\uff1a\u8b93\u58d3\u529b\u6162\u6162\u878d\u5316\u6d88\u6563<\/b><\/h3>\n

\u9019\u500b\u7247\u8a9e\u7684\u756b\u9762\u611f\u5f88\u5f37\uff0c\u50cf\u662f\u58d3\u529b\u4e00\u9ede\u4e00\u9ede\u878d\u5316\u3001\u4e0d\u77e5\u4e0d\u89ba\u6d88\u5931\u3002\u5e38\u7528\u4f86\u5f62\u5bb9\u67d0\u500b\u74b0\u5883\u3001\u97f3\u6a02\u6216\u9ad4\u9a57\uff0c\u8b93\u4eba\u6162\u6162\u653e\u9b06\u4e0b\u4f86<\/strong><\/span>\u3002<\/span><\/p>\n

\u6bd4\u8d77\u76f4\u63a5\u8aaa relieve stress<\/strong>\uff0c\u9019\u500b\u8aaa\u6cd5\u66f4\u6709\u60c5\u7dd2\u548c\u6c1b\u570d\u611f\u3002<\/span><\/p>\n

A long shower at the end of the day melts my stress away.<\/b>
\n\uff08\u4e00\u5929\u7d50\u675f\u5f8c\u6d17\u500b\u9577\u9577\u7684\u6fa1\uff0c\u58d3\u529b\u5c31\u9019\u6a23\u6162\u6162\u6d88\u6563\u4e86\u3002\uff09<\/h5>\n
This playlist literally melts all my stress away.<\/b>
\n\uff08\u9019\u500b\u64ad\u653e\u6e05\u55ae\u771f\u7684\u80fd\u8b93\u6211\u6240\u6709\u7684\u58d3\u529b\u6162\u6162\u878d\u5316\u6389\u3002\uff09<\/h5>\n

do wonders for my mood\uff1a\u5c0d\u5fc3\u60c5\u6709\u795e\u5947\u7684\u7642\u7652\u6548\u679c<\/b><\/h3>\n

do wonders<\/b> \u7684\u610f\u601d\u662f\u300c\u5e36\u4f86\u5f88\u597d\u7684\u6548\u679c\u300d<\/strong>\u6216\u300c\u6548\u679c\u51fa\u5947\u5730\u597d\u300d<\/strong><\/span>\u3002\u7528\u5728\u5fc3\u60c5\u548c\u60c5\u7dd2\u4e0a\uff0c\u5c31\u662f\u5f62\u5bb9\u67d0\u4ef6\u4e8b\u80fd\u660e\u986f\u6539\u5584\u4f60\u7684\u5fc3\u60c5\u3002<\/span><\/p>\n

\u53ef\u4ee5\u7528\u5728\u6563\u6b65\u3001\u804a\u5929\u3001\u904b\u52d5\uff0c\u751a\u81f3\u4e00\u9813\u597d\u5403\u7684\u98ef\u3002<\/span><\/p>\n

A short walk outside does wonders for my mood.<\/b>
\n\uff08\u51fa\u53bb\u8d70\u8d70\uff0c\u5c0d\u6211\u7684\u5fc3\u60c5\u6709\u5f88\u597d\u7684\u7642\u7652\u6548\u679c\u3002\uff09<\/h5>\n
Talking to an old friend always does wonders for my soul.<\/b>
\n\uff08\u8ddf\u8001\u670b\u53cb\u804a\u804a\u5929\uff0c\u7e3d\u662f\u80fd\u8b93\u6211\u6574\u500b\u4eba\u597d\u8d77\u4f86\u3002\uff09<\/h5>\n

take the edge off\uff1a\u8b93\u7dca\u7e43\u611f\u7a0d\u5fae\u7de9\u548c\u4e0b\u4f86<\/b><\/h3>\n

\u9019\u500b\u7247\u8a9e\u5f88\u53e3\u8a9e\uff0c\u610f\u601d\u662f\u300c\u7a0d\u5fae\u6e1b\u8f15\u300d<\/strong>\u67d0\u7a2e\u5f37\u70c8\u7684\u611f\u53d7\u3002<\/p>\n

\u5b83\u4e0d\u662f\u5b8c\u5168\u6d88\u9664\uff0c\u800c\u662f\u8b93\u539f\u672c\u5c16\u92b3\u7684\u58d3\u529b\u3001\u7126\u616e\u6216\u75b2\u618a\u611f\u8b8a\u5f97\u67d4\u548c\u4e00\u4e9b<\/span><\/strong>\u3002\u5f88\u9069\u5408\u7528\u4f86\u5f62\u5bb9\u90a3\u4e9b\u80fd\u5e6b\u4f60\u5598\u53e3\u6c23\u7684\u5c0f\u4e8b\u3002<\/p>\n

A cup of chamomile tea really takes the edge off after a rough day.<\/b>
\n\uff08\u7cdf\u7cd5\u7684\u4e00\u5929\u7d50\u675f\u5f8c\uff0c\u4e00\u676f\u6d0b\u7518\u83ca\u8336\u771f\u7684\u80fd\u8b93\u7dca\u7e43\u611f\u7a0d\u5fae\u7de9\u89e3\u3002\uff09<\/h5>\n
Listening to jazz takes the edge off when I’m feeling overwhelmed.<\/b>
\n\uff08\u7576\u6211\u611f\u5230\u5feb\u6490\u4e0d\u4f4f\u7684\u6642\u5019\uff0c\u807d\u7235\u58eb\u6a02\u80fd\u8b93\u90a3\u7a2e\u58d3\u8feb\u611f\u7a0d\u5fae\u6563\u958b\u3002\uff09<\/h5>\n

feel at peace\uff1a\u5167\u5fc3\u611f\u5230\u5e73\u548c\u81ea\u5728<\/b><\/h3>\n

feel calm<\/strong> \u662f\u5e73\u975c\uff1bfeel at peace<\/span> <\/strong>\u5247\u66f4\u6df1\u4e00\u5c64\u3002\u5b83\u5e36\u6709\u4e00\u7a2e\u63a5\u53d7\u3001\u653e\u4e0b\u3001\u4e0d\u518d\u7cfe\u7d50\u7684\u5b89\u5b9a\u611f\u3002<\/p>\n

\u5e38\u7528\u4f86\u5f62\u5bb9\u548c\u81ea\u5df1\u548c\u89e3\uff0c\u6216\u5728\u67d0\u500b\u5730\u65b9\u611f\u5230\u7279\u5225\u5e73\u975c<\/strong><\/span>\u3002<\/p>\n

Sitting by the river in the evening makes me feel completely at peace.<\/b>
\n\uff08\u508d\u665a\u5750\u5728\u6cb3\u908a\uff0c\u5167\u5fc3\u6709\u7a2e\u5b8c\u6574\u7684\u5e73\u975c\u611f\u3002\uff09<\/h5>\n
After letting go of that grudge, I finally feel at peace with myself.<\/b>
\n\uff08\u653e\u4e0b\u90a3\u500b\u5fc3\u7d50\u4e4b\u5f8c\uff0c\u6211\u7d42\u65bc\u611f\u89ba\u5167\u5fc3\u4e0d\u518d\u6709\u722d\u6230\u4e86\u3002\uff09<\/h5>\n

recharge my batteries\uff1a\u50cf\u5145\u96fb\u4e00\u6a23\u628a\u80fd\u91cf\u88dc\u56de\u4f86<\/b><\/h3>\n

\u9019\u662f\u5f88\u751f\u6d3b\u5316\u7684\u4e00\u500b\u8aaa\u6cd5\uff0c\u628a\u4eba\u6bd4\u55bb\u6210\u624b\u6a5f\uff0c\u7642\u7652\u5c31\u662f\u5145\u96fb\u7684\u904e\u7a0b<\/span><\/strong>\u3002\u7576\u67d0\u4ef6\u4e8b\u8b93\u4f60\u91cd\u65b0\u6062\u5fa9\u7cbe\u529b\u3001\u627e\u56de\u5143\u6c23\u6642\uff0c\u5c31\u53ef\u4ee5\u9019\u6a23\u8aaa\u3002<\/span><\/p>\n

\u4e0d\u53ea\u88dc\u5145\u9ad4\u529b\uff0c\u4e5f\u5e38\u6307\u60c5\u7dd2\u4e0a\u7684\u6062\u5fa9<\/strong><\/span>\u3002<\/span><\/p>\n

A quiet weekend at home is all I need to recharge my batteries.<\/b>
\n\uff08\u4e00\u500b\u5b89\u975c\u5f85\u5728\u5bb6\u7684\u9031\u672b\uff0c\u5c31\u8db3\u5920\u8b93\u6211\u91cd\u65b0\u5145\u6eff\u96fb\u3002\uff09<\/h5>\n
Spending time in nature is the best way for me to recharge my batteries.<\/b>
\n\uff08\u5f85\u5728\u5927\u81ea\u7136\u88e1\uff0c\u662f\u6211\u88dc\u5145\u80fd\u91cf\u6700\u6709\u6548\u7684\u65b9\u5f0f\u3002\uff09<\/h5>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

\u540c\u6a23\u662f\u300c\u88ab\u6cbb\u7652\u300d\uff0c\u611f\u53d7\u537b\u5927\u4e0d\u76f8\u540c\u3002<\/p>\n

relieve<\/strong> \u662f\u58d3\u529b\u6216\u64d4\u6182\u88ab\u6e1b\u8f15\u5f8c\uff0c\u7d42\u65bc\u9b06\u4e00\u53e3\u6c23\u7684\u611f\u89ba\u3002
\nheal<\/strong> \u662f\u539f\u672c\u53d7\u50b7\u3001\u75b2\u618a\u6216\u4f4e\u843d\u7684\u72c0\u614b\uff0c\u7d93\u904e\u4e00\u6bb5\u6642\u9593\u5f8c\u6162\u6162\u6062\u5fa9\u3002
\nrelax<\/strong> \u662f\u8b93\u8eab\u9ad4\u548c\u8166\u888b\u90fd\u653e\u9b06\u4e0b\u4f86\u3002
\ncalm<\/strong> \u662f\u60c5\u7dd2\u9010\u6f38\u5e73\u975c\uff0c\u4e0d\u518d\u88ab\u5167\u5fc3\u7684\u6ce2\u52d5\u727d\u52d5\u3002
\ncomfortable<\/strong> \u5247\u662f\u4e00\u7a2e\u6c92\u6709\u58d3\u529b\u3001\u6c92\u6709\u62d8\u675f\uff0c\u53ef\u4ee5\u81ea\u5728\u505a\u81ea\u5df1\u7684\u8212\u670d\u611f\u3002<\/p>\n

\u4e0b\u6b21\u7576\u4f60\u60f3\u8aaa\u300c\u597d\u7642\u7652\u5594\u300d\u7684\u6642\u5019\uff0c\u4e0d\u59a8\u5148\u60f3\u4e00\u60f3\uff0c\u81ea\u5df1\u7576\u4e0b\u7684\u611f\u53d7\u6bd4\u8f03\u63a5\u8fd1\u54ea\u4e00\u7a2e\u3002\u627e\u5230\u6700\u8cbc\u5207\u7684\u90a3\u500b\u5b57\uff0c\u4f60\u7684\u8868\u9054\u6703\u66f4\u81ea\u7136\uff0c\u4e5f\u66f4\u80fd\u6e96\u78ba\u50b3\u9054\u81ea\u5df1\u7684\u611f\u53d7\u3002<\/p>\n

\u4e5f\u6b61\u8fce\u5230 Native<\/span>Camp<\/span><\/strong> \u7dda\u4e0a\u82f1\u8a9e\u5b78\u7fd2\u5e73\u53f0\uff0c\u548c\u559c\u611b\u7684\u8b1b\u5e2b\u804a\u804a\uff0c\u4ec0\u9ebc\u6a23\u7684\u4eba\u4e8b\u7269\u6700\u80fd\u8b93\u4f60\u611f\u5230\u7642\u7652\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u597d\u7642\u7652\u5594\u300d\u9019\u53e5\u8a71\uff0c\u6211\u5011\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5728\u8aaa\u3002 \u770b\u5230\u4e00\u96bb\u8c93\u54aa\u5728\u967d\u5149\u4e0b\u4f38\u61f6\u8170\uff0c\u4f60\u6703\u8aaa\u597d\u7642\u7652\uff1b\u807d\u5230\u4e00\u9996\u8f15\u67d4\u7684\u92fc\u7434\u66f2\uff0c\u4f60\u6703\u8aaa\u597d\u7642\u7652\uff1b\u8ddf\u4e45\u6c92\u898b\u9762\u7684\u8001\u670b\u53cb\u5403\u4e86\u9813\u98ef\uff0c\u5fc3\u88e1\u6696\u6696\u7684\uff0c\u4f60\u53ef\u80fd\u9084\u662f\u6703\u8aaa\u597d\u7642\u7652\u3002 \u9019\u500b\u8a5e\u5728\u4e2d\u6587\u88e1\u6db5\u84cb\u7684\u7bc4\u570d\u5f88\u5ee3\uff0c\u5e7e\u4e4e\u4ec0\u9ebc\u60c5\u5883\u90fd\u80fd\u7528\u3002\u4f46\u82f1\u6587\u5728\u8868\u9054\u300c\u88ab\u6cbb\u7652\u300d\u9019\u7a2e\u611f\u53d7\u6642\uff0c\u5176\u5be6\u6709\u597d\u5e7e\u7a2e\u4e0d\u540c\u8aaa\u6cd5\uff0c\u800c\u4e14\u6bcf\u4e00\u7a2e\u5c0d\u61c9\u7684\u611f\u53d7\u90fd\u4e0d\u592a\u4e00\u6a23\u3002 \u672c\u7bc7\u6587\u7ae0\u60f3\u5e36\u4f60\u8a8d\u8b58\u6700\u5be6\u7528\u7684\u8868\u9054\u300c\u597d\u7642\u7652\u300d\u7684\u55ae\u5b57\u3002\u5b78\u6703\u5206\u8fa8\u5b83\u5011\uff0c\u4f60\u5c31\u80fd\u66f4\u7cbe\u6e96\u5730\u628a\u90a3\u7a2e\u7d30\u81a9\u7684\u7642\u7652\u611f\u50b3\u9054\u7d66\u5c0d\u65b9\u3002   relieve\uff1a\u5f9e\u58d3\u529b\u6216\u64d4\u6182\u88e1\u9b06\u4e86\u53e3\u6c23 relieve \u7684\u6838\u5fc3\u611f\u89ba\u662f\u300c\u91cb\u653e\u300d\u6216\u300c\u6e1b\u8f15\u300d\u3002\u662f\u90a3\u7a2e\u539f\u672c\u80cc\u8457\u67d0\u500b\u8ca0\u64d4\uff0c\u5f8c\u4f86\u7d42\u65bc\u80fd\u7a0d\u5fae\u653e\u4e0b\u4f86\u7684\u611f\u53d7\u3002 \u4e0d\u7ba1\u662f\u58d3\u529b\u3001\u4e0d\u5b89\u9084\u662f\u9577\u671f\u7684\u7169\u60f1\uff0crelieve \u8655\u7406\u7684\u90fd\u662f\u9019\u4e00\u985e\u8b93\u4eba\u5598\u4e0d\u904e\u6c23\u7684\u60c5\u7dd2\u3002\u6700\u5e38\u898b\u7684\u642d\u914d\u662f relieve stress\uff08\u91cb\u653e\u58d3\u529b\uff09\uff0c\u800c\u7576\u4f60\u60f3\u8aaa\u300c\u6211\u73fe\u5728\u5b89\u5fc3\u591a\u4e86\u300d\uff0c\u5c31\u7528\u5f62\u5bb9\u8a5e relieved\u3002 \u53e6\u5916\uff0c\u5982\u679c\u4f60\u5728\u901b\u6587\u5177\u5e97\u6216\u751f\u6d3b\u9078\u54c1\u5e97\uff0c\u770b\u5230\u90a3\u4e9b\u4e3b\u6253\u8212\u58d3\u6548\u679c\u7684\u5c0f\u7269\uff0c\u82f1\u6587\u5e38\u6703\u7a31\u70ba stress relief items\u3002 Talking to her always relieves my anxiety. \uff08\u8ddf\u5979\u8aaa\u8aaa\u8a71\uff0c\u6211\u7684\u7126\u616e\u611f\u7e3d\u6703\u6e1b\u8f15\u5f88\u591a\u3002\uff09 I felt so relieved after hearing the news. \uff08\u807d\u5230\u9019\u500b\u6d88\u606f\u4e4b\u5f8c\uff0c\u6211\u6574\u500b\u4eba\u9b06\u4e86\u4e00\u5927\u53e3\u6c23\u3002\uff09 These are my favorite stress relief items after a long week. \uff08\u9019\u4e9b\u662f\u6211\u6490\u904e\u6f2b\u9577\u4e00\u9031\u4e4b\u5f8c\u6700\u559c\u6b61\u7528\u7684\u8212\u58d3\u5c0f\u7269\u3002\uff09   heal\uff1a\u6162\u6162\u88ab\u4fee\u5fa9\u3001\u9010\u6f38\u6062\u5fa9\u7684\u611f\u89ba heal \u6307\u7684\u662f\u6162\u6162\u6062\u5fa9\u3001\u9010\u6f38\u4fee\u5fa9\u7684\u904e\u7a0b\u3002\u5b83\u901a\u5e38\u4e0d\u662f\u7acb\u523b\u898b\u6548\uff0c\u800c\u662f\u96a8\u8457\u6642\u9593\u4e00\u9ede\u4e00\u9ede\u56de\u5230\u6bd4\u8f03\u597d\u7684\u72c0\u614b\u3002 \u9019\u500b\u8a5e\u7279\u5225\u9069\u5408\u7528\u5728\u5fc3\u7406\u5c64\u9762\u3002\u5931\u53bb\u4e00\u6bb5\u611f\u60c5\u4e4b\u5f8c\u7684\u5fa9\u539f\u3001\u7d93\u6b77\u4e86\u67d0\u4ef6\u96e3\u904e\u7684\u4e8b\u4e4b\u5f8c\u91cd\u65b0\u7ad9\u8d77\u4f86\uff0c\u90fd\u5f88\u9069\u5408\u7528 heal \u4f86\u8868\u9054\u3002 \u5b83\u52a0\u4e0a -ing \u8b8a\u6210\u5f62\u5bb9\u8a5e healing\uff0c\u6211\u5011\u719f\u6089\u7684\u300c\u7642\u7652\u97f3\u6a02\u300d\u82f1\u6587\u5c31\u662f healing music\u3002\u800c\u5982\u679c\u4f60\u60f3\u8aaa\u300c\u6211\u9700\u8981\u88ab\u6cbb\u7652\u300d\uff0c\u7528\u88ab\u52d5\u8a9e\u614b\uff1aI need to be healed. Time heals a lot of things, but talking helps too. \uff08\u6642\u9593\u80fd\u7642\u7652\u5f88\u591a\u4e8b\uff0c\u4f46\u8aaa\u51fa\u4f86\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002\uff09 This place has a healing atmosphere that makes you feel at ease. \uff08\u9019\u500b\u5730\u65b9\u6709\u4e00\u7a2e\u7642\u7652\u7684\u6c1b\u570d\uff0c\u8b93\u4eba\u611f\u89ba\u5f88\u8212\u670d\u3002\uff09 Being around nature always heals my mind after a stressful week. \uff08\u5728\u5927\u81ea\u7136\u88e1\u5f85\u4e00\u5f85\uff0c\u5fd9\u788c\u4e86\u4e00\u9031\u7684\u5fc3\u60c5\u7e3d\u80fd\u6162\u6162\u88ab\u6cbb\u7652\u3002\uff09   relax\uff1a\u8b93\u8eab\u9ad4\u548c\u8166\u888b\u90fd\u653e\u9b06\u4e0b\u4f86 \u9019\u662f\u6700\u5e38\u898b\u7684\u4e00\u500b\u5b57\uff0c\u800c\u4e14\u7528\u6cd5\u6bd4\u5f88\u591a\u4eba\u60f3\u7684\u9084\u9748\u6d3b\u3002relax \u662f\u52d5\u8a5e\uff0c\u8868\u793a\u300c\u653e\u9b06\u3001\u8b93\u81ea\u5df1\u9b06\u4e0b\u4f86\u300d\u3002 relaxing \u662f\u5f62\u5bb9\u8a5e\uff0c\u7528\u4f86\u63cf\u8ff0\u300c\u8b93\u4eba\u653e\u9b06\u7684\u4e8b\u7269\u300d\u3002 relaxed \u63cf\u8ff0\u7684\u662f\u4eba\u7684\u72c0\u614b\uff0c\u610f\u601d\u662f\u300c\u611f\u5230\u653e\u9b06\u300d\u3002\u60f3\u8868\u9054\u9019\u7a2e\u611f\u53d7\uff0c\u5c31\u53ef\u4ee5\u76f4\u63a5\u8aaa I feel relaxed\u3002 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":28135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38,42],"tags":[],"class_list":["post-28127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice","category-daily"],"aioseo_notices":[],"views":34,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/28127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=28127"}],"version-history":[{"count":7,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/28127\/revisions"}],"predecessor-version":[{"id":28275,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/28127\/revisions\/28275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/28135"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=28127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=28127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=28127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}