{"id":26567,"date":"2026-03-28T09:00:22","date_gmt":"2026-03-28T01:00:22","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=26567"},"modified":"2026-03-27T15:18:31","modified_gmt":"2026-03-27T07:18:31","slug":"%e3%80%8c%e4%bc%91%e6%81%af%e3%80%8d%e8%8b%b1%e6%96%87%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9fbreak%e3%80%81rest-%e7%9a%84%e7%94%a8%e6%b3%95%e8%88%87%e5%af%a6%e7%94%a8%e7%9f%ad%e5%8f%a5%e6%95%b4%e7%90%86","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/26567\/","title":{"rendered":"\u300c\u4f11\u606f\u300d\u82f1\u6587\u600e\u9ebc\u8aaa\uff1fbreak\u3001rest \u7684\u7528\u6cd5\u8207\u5be6\u7528\u77ed\u53e5\u6574\u7406"},"content":{"rendered":"<p data-start=\"27\" data-end=\"71\">\u4e0d\u7ba1\u662f\u8d95\u5c08\u6848\u3001\u6e96\u5099\u7c21\u5831\uff0c\u9084\u662f\u5728\u5065\u8eab\u623f\u63ee\u6c57\u5982\u96e8\uff0c\u4eba\u7684\u7cbe\u529b\u5c31\u50cf\u624b\u6a5f\u96fb\u6c60\u4e00\u6a23\uff0c\u7528\u4e45\u4e86\u7e3d\u6703\u8017\u76e1\u3002<\/p>\n<p data-start=\"73\" data-end=\"102\">\u52aa\u529b\u7576\u7136\u91cd\u8981\uff0c\u4f46\u61c2\u5f97\u9069\u6642\u6309\u4e0b\u66ab\u505c\u9375\u7684\u4eba\uff0c\u5f80\u5f80\u66f4\u80fd\u638c\u63e1\u7bc0\u594f\u3002<\/p>\n<p data-start=\"104\" data-end=\"167\">\u5728\u9ad8\u58d3\u7684\u5de5\u4f5c\u74b0\u5883\u4e2d\uff0c\u5982\u679c\u4f60\u80fd\u81ea\u7136\u5730\u9080\u8acb\u5916\u570b\u5925\u4f34<span style=\"color: #ff6600;font-size: 32px\"><strong>\u300c\u4f11\u606f\u4e00\u4e0b\u300d<\/strong><\/span>\uff0c\u6574\u9ad4\u6e9d\u901a\u7684\u611f\u89ba\u6703\u5f88\u4e0d\u4e00\u6a23\u3002\u9019\u4e0d\u53ea\u662f\u9ad4\u8cbc\uff0c\u4e5f\u662f\u4e00\u7a2e\u6210\u719f\u7684\u638c\u63a7\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u300c\u4f11\u606f\u300d\u7684\u82f1\u6587\u8868\u9054<\/h2>\n<p>\u60f3\u7528\u82f1\u6587\u804a\u300c\u4f11\u606f\u300d\uff0c\u5148\u628a\u5e7e\u500b\u57fa\u672c\u55ae\u5b57\u5206\u6e05\u695a\uff0c\u624d\u4e0d\u6703\u8b93\u5c0d\u65b9\u807d\u5f97\u4e00\u982d\u9727\u6c34\u3002<\/p>\n<h3>\u300c\u4f11\u606f\u300d\u7684\u540d\u8a5e\u7528\u6cd5<\/h3>\n<p>\u6700\u5e38\u7528\u7684\u5169\u500b\u5b57\u662f\uff1a<\/p>\n<p><strong><samp> break<br \/>\nrest<\/samp><\/strong><\/p>\n<p data-start=\"84\" data-end=\"140\"><span style=\"color: #339966\"><strong data-start=\"84\" data-end=\"93\">break<\/strong> \u7684\u6838\u5fc3\u6982\u5ff5\u662f\u300c\u4e2d\u65b7\u300d<\/span>\u3002<br data-start=\"105\" data-end=\"108\" \/>\u6307\u5f9e\u539f\u672c\u6301\u7e8c\u9032\u884c\u7684\u4e8b\u60c5\u4e2d\u66ab\u505c\u4e00\u4e0b\uff0c\u4f8b\u5982\u4e0b\u8ab2\u3001\u5de5\u4f5c\u7a7a\u6a94\u6216\u77ed\u66ab\u4f11\u606f\u3002<\/p>\n<p data-start=\"142\" data-end=\"169\">\u50cf\u662f\u5b78\u6821\u7684\u4e0b\u8ab2\u6642\u9593\uff0c\u6216\u5de5\u4f5c\u4e2d\u7684\u5348\u4f11\uff0c\u90fd\u5f88\u9069\u5408\u7528\u9019\u500b\u5b57\u3002<\/p>\n<p data-start=\"171\" data-end=\"227\"><span style=\"color: #339966\"><strong data-start=\"171\" data-end=\"179\">rest<\/strong> \u5247\u504f\u5411\u300c\u4f11\u990a\u3001\u653e\u9b06\u300d<\/span>\u3002<br data-start=\"191\" data-end=\"194\" \/>\u8a9e\u611f\u6bd4\u8f03\u5b89\u975c\uff0c\u5e38\u7528\u4f86\u8868\u793a\u8b93\u8eab\u9ad4\u6216\u7cbe\u795e\u6062\u5fa9\u72c0\u614b\uff0c\u800c\u4e0d\u53ea\u662f\u77ed\u66ab\u505c\u4e0b\u4f86\u3002<\/p>\n<h5 data-start=\"234\" data-end=\"282\"><strong data-start=\"234\" data-end=\"268\">Let\u2019s take a ten-minute break.<\/strong><br data-start=\"268\" data-end=\"271\" \/>\uff08\u6211\u5011\u4f11\u606f\u5341\u5206\u9418\u5427\u3002\uff09<\/h5>\n<h5 data-start=\"234\" data-end=\"282\"><strong data-start=\"284\" data-end=\"320\">I really need some rest tonight.<\/strong><br data-start=\"320\" data-end=\"323\" \/>\uff08\u6211\u4eca\u665a\u771f\u7684\u9700\u8981\u597d\u597d\u4f11\u606f\u3002\uff09<\/h5>\n<h3>\u300c\u4f11\u606f\u300d\u7684\u52d5\u8a5e\u7528\u6cd5<\/h3>\n<p data-start=\"57\" data-end=\"96\">\u8981\u8868\u9054\u300c\u53bb\u4f11\u606f\u300d\u9019\u500b\u52d5\u4f5c\uff0c\u901a\u5e38\u6703\u642d\u914d<span style=\"color: #339966\"> <strong data-start=\"76\" data-end=\"84\">take<\/strong><\/span> \u6216<span style=\"color: #339966\"> <strong data-start=\"87\" data-end=\"95\">have<\/strong><\/span>\u3002<\/p>\n<p data-start=\"98\" data-end=\"186\">\u5728\u7f8e\u5f0f\u82f1\u6587\u4e2d\uff0c\u5e38\u898b\u7684\u662f <strong data-start=\"110\" data-end=\"126\">take a break<\/strong>\uff1b<br \/>\n\u800c\u5728\u82f1\u5f0f\u82f1\u6587\u4e2d\uff0c\u5247\u66f4\u5e38\u8aaa <strong data-start=\"140\" data-end=\"156\">have a break<\/strong>\u3002<\/p>\n<p data-start=\"98\" data-end=\"186\">\u5169\u8005\u610f\u601d\u76f8\u540c\uff0c\u53ea\u662f\u7528\u6cd5\u7fd2\u6163\u4e0d\u540c\uff0c\u4f9d\u5c0d\u8c61\u6216\u500b\u4eba\u7fd2\u6163\u9078\u64c7\u5373\u53ef\u3002<\/p>\n<p data-start=\"188\" data-end=\"210\">\u9019\u7a2e\u642d\u914d\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5f88\u5e38\u898b\uff0c\u4f8b\u5982\uff1a<\/p>\n<p data-start=\"212\" data-end=\"260\"><strong data-start=\"212\" data-end=\"247\">\u00a0take \/ have a shower \u6c96\u6fa1<br \/>\n<\/strong><strong data-start=\"262\" data-end=\"302\">take \/ have a nap \u5348\u7761<\/strong><\/p>\n<p data-start=\"323\" data-end=\"364\">\u7576\u4f60\u5728\u8fa6\u516c\u5ba4\u5f85\u4e45\u4e86\uff0c\u4e5f\u53ef\u4ee5\u9069\u6642\u8b93\u81ea\u5df1\u62bd\u96e2\u4e00\u4e0b\uff0c\u63db\u500b\u74b0\u5883\u4f11\u606f\uff0c\u5f80\u5f80\u66f4\u80fd\u6062\u5fa9\u5c08\u6ce8\u3002<\/p>\n<h2>\u300cbreak\u300d\u8207\u300crest\u300d\u7684\u5dee\u7570<\/h2>\n<p>\u96d6\u7136\u4e2d\u6587\u90fd\u7ffb\u6210\u4f11\u606f\uff0c\u4f46\u9019\u5169\u500b\u5b57\u5176\u5be6\u8a9e\u611f\u4e0d\u592a\u76f8\u540c\u3002<\/p>\n<h3 data-start=\"77\" data-end=\"106\"><strong data-start=\"77\" data-end=\"86\">break<\/strong><\/h3>\n<p data-start=\"77\" data-end=\"106\">\u8a9e\u611f\u662f\uff1a<strong>\u4e2d\u9014\u66ab\u505c\u3001\u5145\u96fb\u4e00\u4e0b\u518d\u7e7c\u7e8c<\/strong><\/p>\n<p data-start=\"108\" data-end=\"144\">\u6307\u5f9e\u6b63\u5728\u9032\u884c\u7684\u4e8b\u60c5\u4e2d\u62bd\u96e2\u7247\u523b\uff0c\u901a\u5e38\u662f\u70ba\u4e86\u4e4b\u5f8c\u80fd\u66f4\u6709\u6548\u7387\u5730\u56de\u5230\u5de5\u4f5c\u6216\u6d3b\u52d5\u3002<\/p>\n<p data-start=\"146\" data-end=\"175\">\u50cf\u662f\u4e00\u676f\u5496\u5561\u7684\u6642\u9593\uff08coffee break\uff09\u3001\u77ed\u66ab\u7684\u4e0b\u8ab2\u6216\u5348\u4f11\uff0c\u90fd\u5c6c\u65bc break\u3002<\/p>\n<h5><strong>You look like you need a break.<\/strong><br \/>\n\uff08\u4f60\u770b\u8d77\u4f86\u9700\u8981\u5598\u53e3\u6c23\u3002\uff09<\/h5>\n<h3 data-start=\"182\" data-end=\"207\"><strong data-start=\"182\" data-end=\"190\">rest<\/strong><\/h3>\n<p data-start=\"182\" data-end=\"207\">\u00a0rest \u6307\u7684\u662f\u653e\u9b06\u4f11\u990a\u3001\u6062\u5fa9\u72c0\u614b\u7684\u4f11\u606f\u3002<\/p>\n<p data-start=\"209\" data-end=\"236\">\u504f\u5411\u8eab\u9ad4\u6216\u7cbe\u795e\u7684\u4fee\u5fa9\uff0c\u91cd\u9ede\u5728\u65bc\u6062\u5fa9\uff0c\u800c\u4e0d\u53ea\u662f\u77ed\u66ab\u505c\u4e0b\u3002<\/p>\n<p data-start=\"238\" data-end=\"263\">\u7576\u4f60\u75b2\u52de\u7d2f\u7a4d\u3001\u9700\u8981\u771f\u6b63\u4f11\u606f\u6642\uff0c\u5c31\u6703\u7528\u5230 rest\u3002<\/p>\n<h5><strong>Go home and get some rest.<\/strong><br \/>\n\uff08\u56de\u5bb6\u53bb\u597d\u597d\u4f11\u606f\u5427\u3002\uff09<\/h5>\n<p>&nbsp;<\/p>\n<h2>\u5be6\u7528\u4f8b\u53e5<\/h2>\n<p>\u4ee5\u4e0b\u6574\u7406\u4e86\u4e0d\u540c\u60c5\u5883\u4e0b\u7684\u5be6\u7528\u77ed\u53e5\u3002<\/p>\n<h3>\u521d\u968e\uff1a\u751f\u6d3b\u77ed\u53e5<\/h3>\n<h5><strong>I&#8217;ll take a short break now.<\/strong><br \/>\n\uff08\u6211\u73fe\u5728\u8981\u5c0f\u5c0f\u4f11\u606f\u4e00\u4e0b\u3002\uff09<\/h5>\n<h5><strong>Time for a break, everyone.<\/strong><br \/>\n\uff08\u5404\u4f4d\uff0c\u4f11\u606f\u6642\u9593\u5230\u56c9\u3002\uff09<\/h5>\n<h5><strong>I&#8217;m too tired to keep going.<\/strong><br \/>\n\uff08\u6211\u7d2f\u5230\u6c92\u8fa6\u6cd5\u7e7c\u7e8c\u4e0b\u53bb\u4e86\u3002\uff09<\/h5>\n<h5><strong>Let&#8217;s take a break for coffee.<\/strong><br \/>\n\uff08\u6211\u5011\u4f11\u606f\u4e00\u4e0b\u53bb\u559d\u676f\u5496\u5561\u5427\u3002\uff09<\/h5>\n<h5><strong>Can we take a quick break?<\/strong><br \/>\n\uff08\u6211\u5011\u53ef\u4ee5\u5feb\u901f\u4f11\u606f\u4e00\u4e0b\u55ce\uff1f\uff09<\/h5>\n<h5><strong>You need to rest your eyes.<\/strong><br \/>\n\uff08\u4f60\u8a72\u8b93\u773c\u775b\u4f11\u606f\u4e00\u4e0b\u4e86\u3002\uff09<\/h5>\n<h3>\u4e2d\u968e\uff1a\u8077\u5834\u8207\u793e\u4ea4\u61c9\u7528<\/h3>\n<h5><strong>Let&#8217;s take five and then restart.<\/strong><br \/>\n\uff08\u6211\u5011\u4f11\u606f\u4e94\u5206\u9418\u5f8c\u518d\u91cd\u65b0\u958b\u59cb\u3002\uff09<\/h5>\n<h5><strong>I need to rest up this weekend.<\/strong><br \/>\n\uff08\u9019\u9031\u672b\u6211\u5f97\u597d\u597d\u4f11\u606f\u3002\uff09<\/h5>\n<h5><strong>My brain needs a break right now.<\/strong><br \/>\n\uff08\u6211\u7684\u8166\u888b\u73fe\u5728\u9700\u8981\u4f11\u606f\u4e00\u4e0b\u3002\uff09<\/h5>\n<h5><strong>Taking breaks helps me stay sharp.<\/strong><br \/>\n\uff08\u9069\u5ea6\u4f11\u606f\u80fd\u5e6b\u6211\u4fdd\u6301\u601d\u7dd2\u654f\u92b3\u3002\uff09<\/h5>\n<h5><strong>I&#8217;ll rest once the job is done.<\/strong><br \/>\n\uff08\u7b49\u5de5\u4f5c\u5b8c\u6210\u5f8c\u6211\u4e5f\u6703\u53bb\u4f11\u606f\u3002\uff09<\/h5>\n<h5><strong>He is taking way too many breaks today.<\/strong><br \/>\n\uff08\u4ed6\u4eca\u5929\u4f11\u606f\u7684\u6b21\u6578\u5be6\u5728\u592a\u591a\u4e86\u3002\uff09<\/h5>\n<h3>\u9ad8\u968e\uff1a\u5c08\u696d\u8868\u9054\u8207\u89c0\u9ede<\/h3>\n<h5><strong>Regular breaks can boost our focus.<\/strong><br \/>\n\uff08\u898f\u5f8b\u7684\u4f11\u606f\u80fd\u5927\u5e45\u63d0\u5347\u5c08\u6ce8\u529b\u3002\uff09<\/h5>\n<h5><strong>I&#8217;ll get some rest before the meeting.<\/strong><br \/>\n\uff08\u6703\u8b70\u958b\u59cb\u524d\u6211\u6703\u5148\u53bb\u4f11\u990a\u7cbe\u795e\u3002\uff09<\/h5>\n<h5><strong>Rest is a key part of success.<\/strong><br \/>\n\uff08\u4f11\u606f\u662f\u9081\u5411\u6210\u529f\u7684\u95dc\u9375\u3002\uff09<\/h5>\n<h5><strong>Overworking leads to serious burnout issues.<\/strong><br \/>\n\uff08\u904e\u5ea6\u52de\u7d2f\u6703\u5c0e\u81f4\u56b4\u91cd\u7684\u8077\u696d\u5026\u6020\u3002\uff09<\/h5>\n<h5><strong>We promote a healthy break culture here.<\/strong><br \/>\n\uff08\u6211\u5011\u5728\u9019\u88e1\u63a8\u5ee3\u5065\u5eb7\u7684\u4f11\u606f\u6587\u5316\u3002\uff09<\/h5>\n<h5><strong>Taking a break is a wise strategy.<\/strong><br \/>\n\uff08\u9069\u6642\u4f11\u606f\u5176\u5be6\u662f\u4e00\u7a2e\u8070\u660e\u7684\u7b56\u7565\u3002\uff09<\/h5>\n<p>&nbsp;<\/p>\n<h2>\u7e3d\u7d50<\/h2>\n<p>\u6700\u5f8c\u8907\u7fd2\u4e00\u4e0b\u672c\u7bc7\u6587\u7ae0\u7684\u91cd\u9ede\uff1a<\/p>\n<p><samp><strong data-start=\"45\" data-end=\"54\">break<\/strong>\uff1a\u77ed\u66ab\u4e2d\u65b7\uff0c\u7528\u5728\u5fd9\u788c\u4e2d\u7684\u5c0f\u6b47<br \/>\n<strong data-start=\"73\" data-end=\"81\">rest<\/strong>\uff1a\u653e\u9b06\u4f11\u990a\uff0c\u7528\u5728\u6062\u5fa9\u9ad4\u529b\u8207\u72c0\u614b<br \/>\n\u8868\u9054\u300c\u53bb\u4f11\u606f\u300d\uff0c\u5e38\u642d\u914d <strong data-start=\"113\" data-end=\"121\">take<\/strong> \u6216 <strong data-start=\"124\" data-end=\"132\">have<\/strong><\/samp><\/p>\n<p data-start=\"136\" data-end=\"190\">\u638c\u63e1\u9019\u4e9b\u4e4b\u5f8c\uff0c\u4e0b\u6b21\u770b\u5230\u5916\u570b\u670b\u53cb\u5728 Threads \u6216 Instagram \u4e0a\u8aaa\u5f88\u7d2f\uff0c\u4f60\u4e5f\u53ef\u4ee5\u81ea\u7136\u5730\u7559\u8a00\u95dc\u5fc3\u3002<\/p>\n<p data-start=\"192\" data-end=\"237\">\u5176\u5be6\u82f1\u6587\u4e0d\u9700\u8981\u60f3\u5f97\u592a\u8907\u96dc\u3002\u5229\u7528\u7b49\u8eca\u6216\u7a7a\u6a94\u6642\u9593\uff0c\u63a5\u89f8\u4e00\u9ede\u751f\u6d3b\u5316\u7684\u82f1\u6587\u5167\u5bb9\uff0c\u5c31\u80fd\u6162\u6162\u7d2f\u7a4d\u8a9e\u611f\u3002<\/p>\n<p><strong><span style=\"color: #000080\">Native<\/span><span style=\"color: #ff6600\">Camp <\/span><\/strong>\u4e5f\u6709\u63d0\u4f9b\u548c AI \u8b1b\u5e2b\u76843\u5206\u9418\u82f1\u8a9e\u6703\u8a71\uff0c\u5efa\u8b70\u53ef\u4ee5\u5617\u8a66\u770b\u770b\uff0c\u5584\u7528\u96f6\u788e\u6642\u9593\uff0c\u66f4\u9032\u4e00\u6b65\u7df4\u7fd2\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u7ba1\u662f\u8d95\u5c08\u6848\u3001\u6e96\u5099\u7c21\u5831\uff0c\u9084\u662f\u5728\u5065\u8eab\u623f\u63ee\u6c57\u5982\u96e8\uff0c\u4eba\u7684\u7cbe\u529b\u5c31\u50cf\u624b\u6a5f\u96fb\u6c60\u4e00\u6a23\uff0c\u7528\u4e45\u4e86\u7e3d\u6703\u8017\u76e1\u3002 \u52aa\u529b\u7576\u7136\u91cd\u8981\uff0c\u4f46\u61c2\u5f97\u9069\u6642\u6309\u4e0b\u66ab\u505c\u9375\u7684\u4eba\uff0c\u5f80\u5f80\u66f4\u80fd\u638c\u63e1\u7bc0\u594f\u3002 \u5728\u9ad8\u58d3\u7684\u5de5\u4f5c\u74b0\u5883\u4e2d\uff0c\u5982\u679c\u4f60\u80fd\u81ea\u7136\u5730\u9080\u8acb\u5916\u570b\u5925\u4f34\u300c\u4f11\u606f\u4e00\u4e0b\u300d\uff0c\u6574\u9ad4\u6e9d\u901a\u7684\u611f\u89ba\u6703\u5f88\u4e0d\u4e00\u6a23\u3002\u9019\u4e0d\u53ea\u662f\u9ad4\u8cbc\uff0c\u4e5f\u662f\u4e00\u7a2e\u6210\u719f\u7684\u638c\u63a7\u529b\u3002 &nbsp; \u300c\u4f11\u606f\u300d\u7684\u82f1\u6587\u8868\u9054 \u60f3\u7528\u82f1\u6587\u804a\u300c\u4f11\u606f\u300d\uff0c\u5148\u628a\u5e7e\u500b\u57fa\u672c\u55ae\u5b57\u5206\u6e05\u695a\uff0c\u624d\u4e0d\u6703\u8b93\u5c0d\u65b9\u807d\u5f97\u4e00\u982d\u9727\u6c34\u3002 \u300c\u4f11\u606f\u300d\u7684\u540d\u8a5e\u7528\u6cd5 \u6700\u5e38\u7528\u7684\u5169\u500b\u5b57\u662f\uff1a break rest break \u7684\u6838\u5fc3\u6982\u5ff5\u662f\u300c\u4e2d\u65b7\u300d\u3002\u6307\u5f9e\u539f\u672c\u6301\u7e8c\u9032\u884c\u7684\u4e8b\u60c5\u4e2d\u66ab\u505c\u4e00\u4e0b\uff0c\u4f8b\u5982\u4e0b\u8ab2\u3001\u5de5\u4f5c\u7a7a\u6a94\u6216\u77ed\u66ab\u4f11\u606f\u3002 \u50cf\u662f\u5b78\u6821\u7684\u4e0b\u8ab2\u6642\u9593\uff0c\u6216\u5de5\u4f5c\u4e2d\u7684\u5348\u4f11\uff0c\u90fd\u5f88\u9069\u5408\u7528\u9019\u500b\u5b57\u3002 rest \u5247\u504f\u5411\u300c\u4f11\u990a\u3001\u653e\u9b06\u300d\u3002\u8a9e\u611f\u6bd4\u8f03\u5b89\u975c\uff0c\u5e38\u7528\u4f86\u8868\u793a\u8b93\u8eab\u9ad4\u6216\u7cbe\u795e\u6062\u5fa9\u72c0\u614b\uff0c\u800c\u4e0d\u53ea\u662f\u77ed\u66ab\u505c\u4e0b\u4f86\u3002 Let\u2019s take a ten-minute break.\uff08\u6211\u5011\u4f11\u606f\u5341\u5206\u9418\u5427\u3002\uff09 I really need some rest tonight.\uff08\u6211\u4eca\u665a\u771f\u7684\u9700\u8981\u597d\u597d\u4f11\u606f\u3002\uff09 \u300c\u4f11\u606f\u300d\u7684\u52d5\u8a5e\u7528\u6cd5 \u8981\u8868\u9054\u300c\u53bb\u4f11\u606f\u300d\u9019\u500b\u52d5\u4f5c\uff0c\u901a\u5e38\u6703\u642d\u914d take \u6216 have\u3002 \u5728\u7f8e\u5f0f\u82f1\u6587\u4e2d\uff0c\u5e38\u898b\u7684\u662f take a break\uff1b \u800c\u5728\u82f1\u5f0f\u82f1\u6587\u4e2d\uff0c\u5247\u66f4\u5e38\u8aaa have a break\u3002 \u5169\u8005\u610f\u601d\u76f8\u540c\uff0c\u53ea\u662f\u7528\u6cd5\u7fd2\u6163\u4e0d\u540c\uff0c\u4f9d\u5c0d\u8c61\u6216\u500b\u4eba\u7fd2\u6163\u9078\u64c7\u5373\u53ef\u3002 \u9019\u7a2e\u642d\u914d\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5f88\u5e38\u898b\uff0c\u4f8b\u5982\uff1a \u00a0take \/ have a shower \u6c96\u6fa1 take \/ have a nap \u5348\u7761 \u7576\u4f60\u5728\u8fa6\u516c\u5ba4\u5f85\u4e45\u4e86\uff0c\u4e5f\u53ef\u4ee5\u9069\u6642\u8b93\u81ea\u5df1\u62bd\u96e2\u4e00\u4e0b\uff0c\u63db\u500b\u74b0\u5883\u4f11\u606f\uff0c\u5f80\u5f80\u66f4\u80fd\u6062\u5fa9\u5c08\u6ce8\u3002 \u300cbreak\u300d\u8207\u300crest\u300d\u7684\u5dee\u7570 \u96d6\u7136\u4e2d\u6587\u90fd\u7ffb\u6210\u4f11\u606f\uff0c\u4f46\u9019\u5169\u500b\u5b57\u5176\u5be6\u8a9e\u611f\u4e0d\u592a\u76f8\u540c\u3002 break \u8a9e\u611f\u662f\uff1a\u4e2d\u9014\u66ab\u505c\u3001\u5145\u96fb\u4e00\u4e0b\u518d\u7e7c\u7e8c \u6307\u5f9e\u6b63\u5728\u9032\u884c\u7684\u4e8b\u60c5\u4e2d\u62bd\u96e2\u7247\u523b\uff0c\u901a\u5e38\u662f\u70ba\u4e86\u4e4b\u5f8c\u80fd\u66f4\u6709\u6548\u7387\u5730\u56de\u5230\u5de5\u4f5c\u6216\u6d3b\u52d5\u3002 \u50cf\u662f\u4e00\u676f\u5496\u5561\u7684\u6642\u9593\uff08coffee break\uff09\u3001\u77ed\u66ab\u7684\u4e0b\u8ab2\u6216\u5348\u4f11\uff0c\u90fd\u5c6c\u65bc break\u3002 You look like you need a break. \uff08\u4f60\u770b\u8d77\u4f86\u9700\u8981\u5598\u53e3\u6c23\u3002\uff09 rest \u00a0rest \u6307\u7684\u662f\u653e\u9b06\u4f11\u990a\u3001\u6062\u5fa9\u72c0\u614b\u7684\u4f11\u606f\u3002 \u504f\u5411\u8eab\u9ad4\u6216\u7cbe\u795e\u7684\u4fee\u5fa9\uff0c\u91cd\u9ede\u5728\u65bc\u6062\u5fa9\uff0c\u800c\u4e0d\u53ea\u662f\u77ed\u66ab\u505c\u4e0b\u3002 \u7576\u4f60\u75b2\u52de\u7d2f\u7a4d\u3001\u9700\u8981\u771f\u6b63\u4f11\u606f\u6642\uff0c\u5c31\u6703\u7528\u5230 rest\u3002 Go home and get some rest. \uff08\u56de\u5bb6\u53bb\u597d\u597d\u4f11\u606f\u5427\u3002\uff09 &nbsp; \u5be6\u7528\u4f8b\u53e5 \u4ee5\u4e0b\u6574\u7406\u4e86\u4e0d\u540c\u60c5\u5883\u4e0b\u7684\u5be6\u7528\u77ed\u53e5\u3002 \u521d\u968e\uff1a\u751f\u6d3b\u77ed\u53e5 I&#8217;ll take a short break now. \uff08\u6211\u73fe\u5728\u8981\u5c0f\u5c0f\u4f11\u606f\u4e00\u4e0b\u3002\uff09 Time for a break, everyone. \uff08\u5404\u4f4d\uff0c\u4f11\u606f\u6642\u9593\u5230\u56c9\u3002\uff09 I&#8217;m too tired to keep going. \uff08\u6211\u7d2f\u5230\u6c92\u8fa6\u6cd5\u7e7c\u7e8c\u4e0b\u53bb\u4e86\u3002\uff09 Let&#8217;s take a &hellip; <a href=\"https:\/\/nativecamp.net\/zh-tw\/blog\/26567\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":26568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38,42],"tags":[],"class_list":["post-26567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice","category-daily"],"aioseo_notices":[],"views":349,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/26567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=26567"}],"version-history":[{"count":12,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/26567\/revisions"}],"predecessor-version":[{"id":27277,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/26567\/revisions\/27277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/26568"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=26567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=26567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=26567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}