{"id":25921,"date":"2026-03-17T09:00:36","date_gmt":"2026-03-17T01:00:36","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=25921"},"modified":"2026-03-17T09:37:37","modified_gmt":"2026-03-17T01:37:37","slug":"%e3%80%8c%e9%87%8d%e8%a8%93%e3%80%8d%e7%9a%84%e8%8b%b1%e6%96%87%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e4%bb%8b%e7%b4%b9%e5%81%a5%e8%ba%ab%e7%9b%b8%e9%97%9c%e7%9a%84%e8%8b%b1%e6%96%87%e8%88%87%e5%af%a6","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/25921\/","title":{"rendered":"\u300c\u91cd\u8a13\u300d\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u4ecb\u7d39\u5065\u8eab\u76f8\u95dc\u7684\u82f1\u6587\u8207\u5be6\u7528\u7247\u8a9e\uff01"},"content":{"rendered":"

\u5065\u8eab\u98a8\u6f6e\u8208\u8d77<\/b><\/h2>\n

\u4f60\u5e73\u5e38\u6703\u53bb\u5065\u8eab\u623f\u505a\u91cd\u91cf\u8a13\u7df4\u55ce\uff1f<\/span><\/p>\n

\u5728\u53f0\u7063\uff0c\u9019\u5e7e\u5e74\u5065\u8eab\u98a8\u6c23\u771f\u7684\u8d8a\u4f86\u8d8a\u76db\u884c\u3002\u5f88\u591a\u5927\u5b78\u751f\u3001\u4e0a\u73ed\u65cf\uff0c\u751a\u81f3\u5e73\u5e38\u4e0d\u592a\u904b\u52d5\u7684\u4eba\uff0c\u4e5f\u958b\u59cb\u52a0\u5165\u5065\u8eab\u623f\u6703\u54e1\u3002\u91cd\u8a13\u5df2\u7d93\u4e0d\u53ea\u662f\u5c08\u696d\u904b\u52d5\u54e1\u7684\u4e8b\u60c5\uff0c\u800c\u662f\u5f88\u591a\u4eba\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/span><\/p>\n

\u7b46\u8005\u767c\u73fe\uff0c\u53ea\u8981\u8d70\u9032\u5065\u8eab\u623f\uff0c\u5e38\u5e38\u6703\u770b\u5230\u4e0d\u5c11\u5916\u570b\u4eba\u3002\u5c0d\u5f88\u591a\u6b50\u7f8e\u4eba\u58eb\u4f86\u8aaa\uff0c\u5065\u8eab\u5c31\u50cf\u65e5\u5e38\u7fd2\u6163\u4e00\u6a23\u81ea\u7136\u3002\u4ed6\u5011\u5f88\u91cd\u8996\u9ad4\u614b\u7ba1\u7406\uff0c\u4e5f\u5f88\u7fd2\u6163\u548c\u964c\u751f\u4eba\u804a\u5929\u4ea4\u6d41\u3002<\/span><\/p>\n

\u5982\u679c\u4f60\u525b\u597d\u4e5f\u559c\u6b61\u904b\u52d5\uff0c\u5176\u5be6\u9019\u662f\u7df4\u7fd2\u82f1\u6587\u7684\u597d\u6a5f\u6703\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u5206\u4eab\u4e00\u4e9b\u5065\u8eab\u76f8\u95dc<\/strong><\/span>\u7684\u5be6\u7528\u82f1\u6587\u8aaa\u6cd5\u3002<\/span><\/p>\n

 <\/p>\n

\u6703\u5065\u8eab\u7684\u4eba\uff0c\u82f1\u6587\u4e5f\u80fd\u5b78\u5f97\u597d\uff01<\/b><\/h2>\n

\u6709\u4e9b\u4eba\u8aaa\uff0c\u6709\u9577\u671f\u5065\u8eab\u7fd2\u6163\u7684\u4eba\uff0c\u901a\u5e38\u505a\u4e8b\u60c5\u4e5f\u6bd4\u8f03\u6709\u7d00\u5f8b\u3002\u7b46\u8005\u4e5f\u6709\u540c\u6a23\u7684\u611f\u89ba\u3002\u56e0\u70ba\u5065\u8eab\u548c\u5b78\u82f1\u6587\uff0c\u6709\u5f88\u591a\u76f8\u4f3c\u7684\u5730\u65b9\u3002<\/span><\/p>\n

\u5169\u4ef6\u4e8b\u60c5\u90fd\u9700\u8981\u6301\u7e8c\u52aa\u529b\uff0c\u800c\u4e14\u77ed\u6642\u9593\u4e0d\u4e00\u5b9a\u6703\u770b\u5230\u6210\u679c\u3002\u4f46\u53ea\u8981\u6bcf\u5929\u4e00\u9ede\u9ede\u9032\u6b65\uff0c\u5e7e\u500b\u6708\u5f8c\u5c31\u6703\u770b\u5230\u660e\u986f\u8b8a\u5316\u3002<\/span><\/p>\n

\u5f88\u591a\u5065\u8eab\u7684\u4eba\uff0c\u4e5f\u6703\u5229\u7528\u904b\u52d5\u6642\u9593\u807d\u82f1\u6587\u6216\u548c\u5916\u570b\u4eba\u804a\u5929\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u8eab\u9ad4\u5728\u8a13\u7df4\uff0c\u5927\u8166\u4e5f\u5728\u8a13\u7df4\u3002<\/span><\/p>\n

\n

I go to the gym three times a week.
\n<\/b>\u6211\u4e00\u9031\u53bb\u5065\u8eab\u623f\u4e09\u6b21\u3002
\n<\/span>
\nWorking out helps me stay focused.
\n<\/b>\u91cd\u8a13\u8b93\u6211\u66f4\u5c08\u6ce8\u3002<\/span><\/span><\/p>\n

 <\/p>\n

Exercise gives me more energy during the day.
\n<\/b>\u904b\u52d5\u8b93\u6211\u767d\u5929\u66f4\u6709\u7cbe\u795e\u3002<\/span><\/span><\/p>\n<\/div>\n

\u5065\u8eab\u8b93\u4eba\u66f4\u6709\u8010\u5fc3<\/b><\/h3>\n

\u5065\u8eab\u6709\u4e00\u500b\u5f88\u91cd\u8981\u7684\u7279\u9ede\uff0c\u5c31\u662f\u300c\u6162\u6162\u7d2f\u7a4d\u300d\u3002\u5c24\u5176\u662f\u5728\u505a\u91cd\u91cf\u8a13\u7df4\u6642\u3002\u4f60\u4e0d\u53ef\u80fd\u7b2c\u4e00\u5929\u5c31\u8b8a\u5f37\u58ef\u3002\u808c\u8089\u9700\u8981\u6642\u9593\u6062\u5fa9\u548c\u6210\u9577\u3002<\/span><\/p>\n

\u5b78\u82f1\u6587\u5176\u5be6\u4e5f\u662f\u540c\u6a23\u7684\u9053\u7406\u3002\u5f88\u591a\u4eba\u5b78\u7fd2\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u5982\u679c\u89ba\u5f97\u9032\u6b65\u4e0d\u5920\u5feb\uff0c\u5c31\u6703\u958b\u59cb\u61f7\u7591\u81ea\u5df1\u3002\u4f46\u5982\u679c\u4f60\u80fd\u50cf\u505a\u91cd\u8a13\u4e00\u6a23\uff0c\u4fdd\u6301\u8010\u5fc3\uff0c\u9032\u6b65\u5176\u5be6\u6703\u5f88\u660e\u986f\u3002<\/span><\/p>\n

\u6bcf\u4e00\u6b21\u591a\u5b78\u5e7e\u500b\u55ae\u5b57\uff0c\u591a\u8aaa\u5e7e\u53e5\u82f1\u6587\u3002\u9019\u4e9b\u5c0f\u5c0f\u7684\u7d2f\u7a4d\uff0c\u6700\u5f8c\u90fd\u6703\u8b8a\u6210\u5be6\u529b\u3002<\/span><\/p>\n

\n

I try to improve a little every day.<\/b><\/span><\/p>\n

\u6211\u6bcf\u5929\u90fd\u8a66\u8457\u9032\u6b65\u4e00\u9ede\u3002<\/span><\/p>\n


\nLearning English takes time.<\/b><\/span><\/p>\n

\u5b78\u82f1\u6587\u9700\u8981\u6642\u9593\u3002<\/span><\/p>\n


\nPractice makes you better over time.<\/b><\/span><\/p>\n

\u6301\u7e8c\u7df4\u7fd2\u6703\u8b93\u4f60\u6162\u6162\u8b8a\u5f97\u66f4\u597d\u3002<\/span><\/p>\n<\/div>\n

\u5065\u8eab\u548c\u5b78\u7fd2\u90fd\u9700\u8981\u8a08\u756b<\/b><\/h3>\n

\u5982\u679c\u4f60\u6709\u5728\u505a\u91cd\u91cf\u8a13\u7df4\uff0c\u4f60\u4e00\u5b9a\u77e5\u9053\u300c\u8a13\u7df4\u8a08\u756b\u300d\u5f88\u91cd\u8981\u3002\u4f8b\u5982\u4eca\u5929\u7df4\u80f8\uff0c\u660e\u5929\u7df4\u80cc\uff0c\u9694\u5929\u53ef\u80fd\u7df4\u817f\u3002\u4e0d\u540c\u90e8\u4f4d\u8981\u8f2a\u6d41\u8a13\u7df4\u3002<\/span><\/p>\n

\u5b78\u7fd2\u82f1\u6587\u4e5f\u4e00\u6a23\u3002\u5982\u679c\u53ea\u662f\u60f3\u5230\u4ec0\u9ebc\u5b78\u4ec0\u9ebc\uff0c\u6548\u679c\u901a\u5e38\u4e0d\u6703\u592a\u597d\u3002<\/span><\/p>\n

\u96d6\u7136\u6bcf\u500b\u4eba\u7684\u80fd\u529b\u4e0d\u540c\uff0c\u4f46\u4e00\u822c\u4f86\u8aaa\uff0c\u6709\u8a08\u756b\u5730\u5b78\u7fd2<\/strong>\uff0c\u5f80\u5f80\u6703\u6bd4\u6c92\u6709\u8a08\u756b\u5730\u9032\u6b65\u5f97\u66f4\u5feb\uff0c\u4f8b\u5982\uff1a<\/span><\/p>\n

\u4eca\u5929\u7df4\u7fd2\u53e3\u8aaa
\n<\/span>\u660e\u5929\u7df4\u7fd2\u807d\u529b
\n<\/span>\u9031\u672b\u770b\u82f1\u6587\u5f71\u7247<\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

\u80fd\u5920\u6709\u898f\u5f8b\u3001\u6309\u8a08\u756b\u9032\u884c\u8a13\u7df4\u7684\u4eba\uff0c\u5728\u5b78\u7fd2\u82f1\u6587\u6642\uff0c\u901a\u5e38\u4e5f\u66f4\u5bb9\u6613\u6301\u7e8c\u9032\u6b65\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n

\n

I study English for thirty minutes every day.<\/b><\/span><\/p>\n

\u6211\u6bcf\u5929\u5b78\u82f1\u6587\u4e09\u5341\u5206\u9418\u3002<\/span><\/p>\n


\nI make a weekly study plan.<\/b><\/span><\/p>\n

\u6211\u6703\u5236\u5b9a\u6bcf\u9031\u5b78\u7fd2\u8a08\u756b\u3002<\/span><\/p>\n


\nPlanning helps me stay on track.<\/b><\/span><\/p>\n

\u8a08\u756b\u80fd\u5e6b\u52a9\u6211\u4fdd\u6301\u9032\u5ea6\u3002<\/span><\/p>\n<\/div>\n

 <\/p>\n

\u300c\u91cd\u8a13\u300d\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f<\/b><\/h2>\n

\u5e38\u898b\u7684\u8aaa\u6cd5\u6709\u5e7e\u500b\uff1a<\/span><\/p>\n

work out\uff08\u5065\u8eab\uff09
\n<\/span><\/b>do strength \/ weight training\uff08\u505a\u808c\u529b\uff0f\u91cd\u91cf\u8a13\u7df4\uff09<\/span><\/b>
\ngo to the gym \/ hit the gym<\/span><\/b>\uff08<\/span>\u53bb\u5065\u8eab\u623f\uff09<\/span><\/strong><\/p>\n

\u5176\u4e2d work out<\/b> \u662f\u6700\u5e38\u807d\u5230\u7684\u8aaa\u6cd5\u3002\u5f88\u591a\u4eba\u65e5\u5e38\u804a\u5929\u90fd\u6703\u9019\u6a23\u8aaa\u3002<\/span><\/p>\n

\u4f8b\u5982\u670b\u53cb\u4e4b\u9593\u8981\u7d04\u53bb\u5065\u8eab\u623f\uff0c\u5c31\u53ef\u4ee5\u76f4\u63a5\u7528\u9019\u4e9b\u53e5\u5b50\u3002<\/span><\/p>\n

Do you want to work out with me tonight?<\/b>
\n\u4eca\u665a\u8981\u4e0d\u8981\u4e00\u8d77\u53bb\u904b\u52d5\uff1f<\/span><\/h5>\n
I usually go to the gym after work.<\/b>
\n\u6211\u901a\u5e38\u4e0b\u73ed\u5f8c\u53bb\u5065\u8eab\u623f\u3002<\/span><\/h5>\n
Strength training helps build muscle.<\/b>
\n\u808c\u529b<\/span>\u8a13\u7df4\u53ef\u4ee5\u5e6b\u52a9\u589e\u52a0\u808c\u8089\u3002<\/span><\/h5>\n

 <\/p>\n

\u5065\u8eab\u623f\u5e38\u898b\u82f1\u6587\u6703\u8a71<\/b><\/h2>\n

\u5982\u679c\u4f60\u5e38\u53bb\u5065\u8eab\u623f\uff0c\u4e0b\u9762\u9019\u4e9b\u53e5\u5b50\u5c07\u6703\u975e\u5e38\u5be6\u7528\u3002\u5f88\u591a\u90fd\u662f\u5e38\u898b\u65bc\u6bcd\u8a9e\u8005\u7684\u8aaa\u6cd5\u3002<\/span><\/p>\n

\u5b78\u6703\u4e4b\u5f8c\uff0c\u7576\u5728\u5065\u8eab\u623f\u9047\u5230\u5916\u570b\u670b\u53cb\u6642\uff0c\u5c31\u53ef\u4ee5\u8f15\u9b06\u5730\u958b\u53e3\u804a\u5929\u4e86\u3002<\/span><\/p>\n

You should warm up<\/span> before lifting weights<\/span>.<\/b>
\n\u5728\u8209\u91cd\u4e4b\u524d\u61c9\u8a72\u5148\u6696\u8eab\u3002<\/span>
\n<\/b><\/h5>\n
I want to lose some weight.<\/b>
\n\u6211\u60f3\u6e1b\u4e00\u4e9b\u9ad4\u91cd\u3002<\/span>
\n<\/b><\/h5>\n
Let’s do some cardio<\/span> after doing weight training<\/span>.<\/b>
\n\u6211\u5011\u91cd\u8a13\u5f8c\u505a\u4e00\u4e9b\u6709\u6c27\u904b\u52d5\u5427\u3002<\/span>
\n<\/b><\/h5>\n

\u4e00\u822c\u8a8d\u70ba\uff0c\u5728\u808c\u529b\u8a13\u7df4\u5f8c\u518d\u9032\u884c\u8dd1\u6b65\u7b49\u6709\u6c27\u904b\u52d5\uff08cardio\uff09<\/strong>\uff0c\u8102\u80aa\u6703\u66f4\u5bb9\u6613\u71c3\u71d2\u3002<\/p>\n

\u300c\u505a\u91cd\u8a13\u300d\u53ef\u4ee5\u8aaa do weight training<\/strong>\u3002
\u5982\u679c\u7528\u540d\u8a5e\u8868\u793a\u300c\u91cd\u91cf\u8a13\u7df4\u300d\uff0c\u5247\u5e38\u4f7f\u7528 weight training<\/strong>\u3002<\/p>\n

Extend \/ flex<\/span> your arms slowly.<\/b>
\n\u6162\u6162\u4f38\u76f4\uff0f\u5f4e\u66f2\u4f60\u7684\u624b\u81c2\u3002<\/span>
\n<\/b><\/h5>\n
Do you need a spot<\/span>?<\/b>
\n\u9700\u8981\u6211\u5e6b\u4f60\u88dc\u4e00\u4e0b\u55ce\uff1f\uff08\u5e6b\u88dc\uff09<\/span>
\n<\/b><\/h5>\n

\u5982\u679c\u4f60\u5e38\u53bb\u5065\u8eab\u623f\uff0c\u61c9\u8a72\u5e38\u6703\u807d\u5230\u300c\u5e6b\u88dc\u300d\u9019\u500b\u8aaa\u6cd5\u3002
\u610f\u601d\u662f\u5728\u65c1\u5354\u52a9\u8a13\u7df4\u8005\u5b8c\u6210\u52d5\u4f5c<\/strong>\uff0c\u8b93\u5c0d\u65b9\u5728\u8209\u91cd\u91cf\u6642\u66f4\u5b89\u5168\uff0c\u907f\u514d\u56e0\u70ba\u5668\u6750\u6216\u91cd\u91cf\u800c\u53d7\u50b7\uff0c\u4e5f\u80fd\u8b93\u8a13\u7df4\u8005\u66f4\u5c08\u5fc3\u5728\u52d5\u4f5c\u672c\u8eab\uff0c\u800c\u4e0d\u7528\u64d4\u5fc3\u529b\u6c23\u7a81\u7136\u7528\u76e1\u3002<\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n

\u5728\u82f1\u6587\u4e2d\uff0c\u300c\u5e6b\u88dc\u300d\u901a\u5e38\u6703\u7528\u52d5\u8a5e spot<\/strong> \u4f86\u8868\u9054\u3002
\n\u7576\u4f60\u770b\u5230\u6709\u4eba\u5728\u81ea\u7531\u91cd\u91cf\u5340\u8209\u69d3\u9234\uff0c\u611f\u89ba\u91cd\u91cf\u5c0d\u4ed6\u4f86\u8aaa\u6709\u9ede\u5403\u529b\u6642\uff0c\u5c31\u53ef\u4ee5\u4e3b\u52d5\u554f\uff1aDo you need a spot?<\/strong><\/p>\n

\u6709\u88dc\u52a9\u8005\u5728\u65c1\u908a\uff0c\u4e0d\u4f46\u80fd\u63d0\u9ad8\u8a13\u7df4\u7684\u5b89\u5168\u6027\uff0c\u4e5f\u66f4\u5bb9\u6613\u6311\u6230\u81ea\u5df1\u7684\u6975\u9650\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n

How many reps<\/span> are you doing?<\/b>
\n\u4f60\u8981\u505a\u5e7e\u6b21\uff1f<\/span><\/b><\/h5>\n
I’m doing three sets<\/span> today.<\/b>
\n\u6211\u4eca\u5929\u505a\u4e09\u7d44\u3002<\/span>
\n<\/b><\/h5>\n

reps<\/strong> \u662f repetitions\uff08\u53cd\u8986\u6b21\u6578\uff09<\/strong> \u7684\u7e2e\u5beb\uff0c\u5728\u5065\u8eab\u6642\u7528\u4f86\u8868\u793a\u52d5\u4f5c\u7684\u6b21\u6578<\/strong>\u3002
\nset<\/strong> \u5247\u8868\u793a\u300c\u7d44\u300d\u3002<\/p>\n

\u7576\u8981\u8aaa\u300c\u5e7e\u6b21\u505a\u5e7e\u7d44\u300d\u6642\uff0c\u53ef\u4ee5\u7528\uff1a
\n\u25cb sets of \u25b3 reps
\n<\/strong><\/span><\/p>\n

\u4f8b\u5982\uff1a
\n3 sets of 10 reps<\/strong>
\uff0810 \u6b21\u505a 3 \u7d44\uff09<\/p>\n

\u5728\u5065\u8eab\u6642\uff0c\u901a\u5e38\u6703\u540c\u6642\u8aaa\u660e\u6b21\u6578\uff08reps\uff09\u548c\u7d44\u6578\uff08sets\uff09<\/strong>\uff0c\u9019\u500b\u8868\u9054\u65b9\u5f0f\u5f88\u5e38\u898b\u3002<\/p>\n

I trained my legs \/ biceps \/ triceps \/ upper arms<\/span>\u00a0yesterday.<\/b>
\n\u6211\u6628\u5929\u8a13\u7df4\u4e86\u817f\uff0f\u80b1\u4e8c\u982d\u808c\uff0f\u80b1\u4e09\u982d\u808c\uff0f\u4e0a\u624b\u81c2\u3002
\n<\/b><\/h5>\n
Do you mind if I use this machine?<\/b>
\n\u6211\u53ef\u4ee5\u7528\u9019\u53f0\u5668\u6750\u55ce\uff1f<\/span>
\n<\/b><\/h5>\n
Could you show me that exercise?<\/b>
\n\u53ef\u4ee5\u6559\u6211\u90a3\u500b\u52d5\u4f5c\u55ce\uff1f<\/span><\/h5>\n

 <\/p>\n

\u53f0\u7063\u8207\u570b\u5916\u5065\u8eab\u623f\u7684\u4e0d\u540c<\/b><\/h2>\n

\u5982\u679c\u4f60\u66fe\u7d93\u53bb\u904e\u570b\u5916\u5065\u8eab\u623f\uff0c\u53ef\u80fd\u6703\u767c\u73fe\u4e00\u4e9b\u6587\u5316\u5dee\u7570\u3002<\/span><\/p>\n

\u4f8b\u5982\u5728\u53f0\u7063\uff0c\u5f88\u591a\u5065\u8eab\u623f\u6703\u8981\u6c42\u63db\u5ba4\u5167\u904b\u52d5\u978b\u3002\u4f46\u5728\u4e00\u4e9b\u570b\u5bb6\uff0c\u4eba\u5011\u901a\u5e38\u76f4\u63a5\u7a7f\u8457\u539f\u672c\u7684\u978b\u5b50\u5c31\u9032\u5834\u904b\u52d5\u3002<\/span><\/p>\n

\u53e6\u5916\uff0c\u6709\u4e9b\u5916\u570b\u4eba\u6703\u76f4\u63a5\u7a7f\u8457\u904b\u52d5\u670d\u4f86\u5065\u8eab\u623f\u3002\u7df4\u5b8c\u5c31\u96e2\u958b\uff0c\u4e0d\u4e00\u5b9a\u6703\u7279\u5730\u53bb\u66f4\u8863\u5ba4\u3002<\/span><\/p>\n

\u9084\u6709\u4e00\u9ede\u5f88\u660e\u986f\uff0c\u5c31\u662f\u5668\u6750\u91cd\u91cf\u3002\u6709\u4e9b\u6b50\u7f8e\u5065\u8eab\u623f\u7684\u555e\u9234\u91cd\u91cf\u975e\u5e38\u91cd\uff0c\u7a2e\u985e\u4e5f\u5f88\u591a\u3002\u7b2c\u4e00\u6b21\u770b\u5230\u6642\u771f\u7684\u6703\u6709\u9ede\u9707\u64bc\u3002<\/span><\/p>\n

\n

This gym has very heavy dumbbells.<\/b><\/span><\/p>\n

\u9019\u5bb6\u5065\u8eab\u623f\u6709\u5f88\u91cd\u7684\u555e\u9234\u3002<\/span><\/p>\n


\nPeople here train very seriously.<\/b><\/span><\/p>\n

\u9019\u88e1\u7684\u4eba\u7df4\u5f97\u5f88\u8a8d\u771f\u3002<\/span><\/p>\n


\nThe gym is open twenty-four hours.<\/b><\/span><\/p>\n

\u9019\u5bb6\u5065\u8eab\u623f\u4e8c\u5341\u56db\u5c0f\u6642\u71df\u696d\u3002<\/span><\/p>\n<\/div>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

\u5065\u8eab\u623f\u5176\u5be6\u662f\u4e00\u500b\u5f88\u597d\u7684\u82f1\u6587\u7df4\u7fd2\u5834\u6240\u3002<\/span>\u5728\u9019\u88e1\uff0c\u53ef\u80fd\u6703\u9047\u5230\u4f86\u81ea\u4e0d\u540c\u570b\u5bb6\u7684\u4eba\uff0c\u4e5f\u6709\u5f88\u591a\u81ea\u7136\u7684\u804a\u5929\u6a5f\u6703\u3002<\/span><\/p>\n

\u53ea\u8981\u5b78\u6703\u4e00\u4e9b\u57fa\u672c\u53e5\u578b\uff0c\u5c31\u80fd\u66f4\u6709\u81ea\u4fe1\u5730\u958b\u53e3\u4ea4\u6d41\u3002<\/span>\u6162\u6162\u5730\uff0c\u4f60\u6703\u767c\u73fe\u82f1\u6587\u4e0d\u518d\u53ea\u662f\u8ab2\u672c\u4e0a\u7684\u6771\u897f\uff0c\u800c\u662f\u771f\u6b63\u80fd\u7528\u5728\u751f\u6d3b\u4e2d\u7684\u8a9e\u8a00\u3002<\/span><\/p>\n

\u5982\u679c\u4f60\u60f3\u66f4\u5feb\u63d0\u5347\u82f1\u6587\u53e3\u8aaa\u80fd\u529b\uff0c\u5f88\u63a8\u85a6 Native<\/span>Camp<\/span> \u7dda\u4e0a\u82f1\u8a9e\u6703\u8a71\u5e73\u53f0<\/strong>\u3002
\n<\/span>\u5728 NativeCamp\uff0c\u4f60\u53ef\u4ee5\u96a8\u6642\u548c\u4f86\u81ea\u4e16\u754c\u5404\u5730\u7684\u8b1b\u5e2b\u9032\u884c\u4e00\u5c0d\u4e00\u7dda\u4e0a\u8ab2\u7a0b\u3002\u8ab2\u7a0b\u6642\u9593\u5f48\u6027\uff0c\u975e\u5e38\u9069\u5408\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\u6216\u5b78\u751f\u3002<\/span><\/p>\n

\u73fe\u5728\u9084\u63d0\u4f9b 7 \u5929\u514d\u8cbb\u9ad4\u9a57\u3002\u4f60\u53ef\u4ee5\u5148\u8a66\u8a66\u770b\u4e0d\u540c\u570b\u5bb6\u7684\u8b1b\u5e2b\uff0c\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u5b78\u7fd2\u65b9\u5f0f\u3002<\/span><\/p>\n

\u5f88\u591a\u4eba\u5728\u6301\u7e8c\u4e0a\u8ab2\u5f8c\uff0c\u8b8a\u5f97\u80fd\u5920\u81ea\u7136\u958b\u53e3\u8aaa\u82f1\u6587\uff0c\u5c31\u50cf\u56fa\u5b9a\u91cd\u8a13\u4e00\u6a23\uff0c\u6162\u6162\u7d2f\u7a4d\u5c31\u6703\u770b\u5230\u6210\u679c\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5065\u8eab\u98a8\u6f6e\u8208\u8d77 \u4f60\u5e73\u5e38\u6703\u53bb\u5065\u8eab\u623f\u505a\u91cd\u91cf\u8a13\u7df4\u55ce\uff1f \u5728\u53f0\u7063\uff0c\u9019\u5e7e\u5e74\u5065\u8eab\u98a8\u6c23\u771f\u7684\u8d8a\u4f86\u8d8a\u76db\u884c\u3002\u5f88\u591a\u5927\u5b78\u751f\u3001\u4e0a\u73ed\u65cf\uff0c\u751a\u81f3\u5e73\u5e38\u4e0d\u592a\u904b\u52d5\u7684\u4eba\uff0c\u4e5f\u958b\u59cb\u52a0\u5165\u5065\u8eab\u623f\u6703\u54e1\u3002\u91cd\u8a13\u5df2\u7d93\u4e0d\u53ea\u662f\u5c08\u696d\u904b\u52d5\u54e1\u7684\u4e8b\u60c5\uff0c\u800c\u662f\u5f88\u591a\u4eba\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002 \u7b46\u8005\u767c\u73fe\uff0c\u53ea\u8981\u8d70\u9032\u5065\u8eab\u623f\uff0c\u5e38\u5e38\u6703\u770b\u5230\u4e0d\u5c11\u5916\u570b\u4eba\u3002\u5c0d\u5f88\u591a\u6b50\u7f8e\u4eba\u58eb\u4f86\u8aaa\uff0c\u5065\u8eab\u5c31\u50cf\u65e5\u5e38\u7fd2\u6163\u4e00\u6a23\u81ea\u7136\u3002\u4ed6\u5011\u5f88\u91cd\u8996\u9ad4\u614b\u7ba1\u7406\uff0c\u4e5f\u5f88\u7fd2\u6163\u548c\u964c\u751f\u4eba\u804a\u5929\u4ea4\u6d41\u3002 \u5982\u679c\u4f60\u525b\u597d\u4e5f\u559c\u6b61\u904b\u52d5\uff0c\u5176\u5be6\u9019\u662f\u7df4\u7fd2\u82f1\u6587\u7684\u597d\u6a5f\u6703\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u5206\u4eab\u4e00\u4e9b\u5065\u8eab\u76f8\u95dc\u7684\u5be6\u7528\u82f1\u6587\u8aaa\u6cd5\u3002   \u6703\u5065\u8eab\u7684\u4eba\uff0c\u82f1\u6587\u4e5f\u80fd\u5b78\u5f97\u597d\uff01 \u6709\u4e9b\u4eba\u8aaa\uff0c\u6709\u9577\u671f\u5065\u8eab\u7fd2\u6163\u7684\u4eba\uff0c\u901a\u5e38\u505a\u4e8b\u60c5\u4e5f\u6bd4\u8f03\u6709\u7d00\u5f8b\u3002\u7b46\u8005\u4e5f\u6709\u540c\u6a23\u7684\u611f\u89ba\u3002\u56e0\u70ba\u5065\u8eab\u548c\u5b78\u82f1\u6587\uff0c\u6709\u5f88\u591a\u76f8\u4f3c\u7684\u5730\u65b9\u3002 \u5169\u4ef6\u4e8b\u60c5\u90fd\u9700\u8981\u6301\u7e8c\u52aa\u529b\uff0c\u800c\u4e14\u77ed\u6642\u9593\u4e0d\u4e00\u5b9a\u6703\u770b\u5230\u6210\u679c\u3002\u4f46\u53ea\u8981\u6bcf\u5929\u4e00\u9ede\u9ede\u9032\u6b65\uff0c\u5e7e\u500b\u6708\u5f8c\u5c31\u6703\u770b\u5230\u660e\u986f\u8b8a\u5316\u3002 \u5f88\u591a\u5065\u8eab\u7684\u4eba\uff0c\u4e5f\u6703\u5229\u7528\u904b\u52d5\u6642\u9593\u807d\u82f1\u6587\u6216\u548c\u5916\u570b\u4eba\u804a\u5929\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u8eab\u9ad4\u5728\u8a13\u7df4\uff0c\u5927\u8166\u4e5f\u5728\u8a13\u7df4\u3002 I go to the gym three times a week. \u6211\u4e00\u9031\u53bb\u5065\u8eab\u623f\u4e09\u6b21\u3002 Working out helps me stay focused. \u91cd\u8a13\u8b93\u6211\u66f4\u5c08\u6ce8\u3002   Exercise gives me more energy during the day. \u904b\u52d5\u8b93\u6211\u767d\u5929\u66f4\u6709\u7cbe\u795e\u3002 \u5065\u8eab\u8b93\u4eba\u66f4\u6709\u8010\u5fc3 \u5065\u8eab\u6709\u4e00\u500b\u5f88\u91cd\u8981\u7684\u7279\u9ede\uff0c\u5c31\u662f\u300c\u6162\u6162\u7d2f\u7a4d\u300d\u3002\u5c24\u5176\u662f\u5728\u505a\u91cd\u91cf\u8a13\u7df4\u6642\u3002\u4f60\u4e0d\u53ef\u80fd\u7b2c\u4e00\u5929\u5c31\u8b8a\u5f37\u58ef\u3002\u808c\u8089\u9700\u8981\u6642\u9593\u6062\u5fa9\u548c\u6210\u9577\u3002 \u5b78\u82f1\u6587\u5176\u5be6\u4e5f\u662f\u540c\u6a23\u7684\u9053\u7406\u3002\u5f88\u591a\u4eba\u5b78\u7fd2\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u5982\u679c\u89ba\u5f97\u9032\u6b65\u4e0d\u5920\u5feb\uff0c\u5c31\u6703\u958b\u59cb\u61f7\u7591\u81ea\u5df1\u3002\u4f46\u5982\u679c\u4f60\u80fd\u50cf\u505a\u91cd\u8a13\u4e00\u6a23\uff0c\u4fdd\u6301\u8010\u5fc3\uff0c\u9032\u6b65\u5176\u5be6\u6703\u5f88\u660e\u986f\u3002 \u6bcf\u4e00\u6b21\u591a\u5b78\u5e7e\u500b\u55ae\u5b57\uff0c\u591a\u8aaa\u5e7e\u53e5\u82f1\u6587\u3002\u9019\u4e9b\u5c0f\u5c0f\u7684\u7d2f\u7a4d\uff0c\u6700\u5f8c\u90fd\u6703\u8b8a\u6210\u5be6\u529b\u3002 I try to improve a little every day. \u6211\u6bcf\u5929\u90fd\u8a66\u8457\u9032\u6b65\u4e00\u9ede\u3002 Learning English takes time. \u5b78\u82f1\u6587\u9700\u8981\u6642\u9593\u3002 Practice makes you better over time. \u6301\u7e8c\u7df4\u7fd2\u6703\u8b93\u4f60\u6162\u6162\u8b8a\u5f97\u66f4\u597d\u3002 \u5065\u8eab\u548c\u5b78\u7fd2\u90fd\u9700\u8981\u8a08\u756b \u5982\u679c\u4f60\u6709\u5728\u505a\u91cd\u91cf\u8a13\u7df4\uff0c\u4f60\u4e00\u5b9a\u77e5\u9053\u300c\u8a13\u7df4\u8a08\u756b\u300d\u5f88\u91cd\u8981\u3002\u4f8b\u5982\u4eca\u5929\u7df4\u80f8\uff0c\u660e\u5929\u7df4\u80cc\uff0c\u9694\u5929\u53ef\u80fd\u7df4\u817f\u3002\u4e0d\u540c\u90e8\u4f4d\u8981\u8f2a\u6d41\u8a13\u7df4\u3002 \u5b78\u7fd2\u82f1\u6587\u4e5f\u4e00\u6a23\u3002\u5982\u679c\u53ea\u662f\u60f3\u5230\u4ec0\u9ebc\u5b78\u4ec0\u9ebc\uff0c\u6548\u679c\u901a\u5e38\u4e0d\u6703\u592a\u597d\u3002 \u96d6\u7136\u6bcf\u500b\u4eba\u7684\u80fd\u529b\u4e0d\u540c\uff0c\u4f46\u4e00\u822c\u4f86\u8aaa\uff0c\u6709\u8a08\u756b\u5730\u5b78\u7fd2\uff0c\u5f80\u5f80\u6703\u6bd4\u6c92\u6709\u8a08\u756b\u5730\u9032\u6b65\u5f97\u66f4\u5feb\uff0c\u4f8b\u5982\uff1a \u4eca\u5929\u7df4\u7fd2\u53e3\u8aaa \u660e\u5929\u7df4\u7fd2\u807d\u529b \u9031\u672b\u770b\u82f1\u6587\u5f71\u7247 \u80fd\u5920\u6709\u898f\u5f8b\u3001\u6309\u8a08\u756b\u9032\u884c\u8a13\u7df4\u7684\u4eba\uff0c\u5728\u5b78\u7fd2\u82f1\u6587\u6642\uff0c\u901a\u5e38\u4e5f\u66f4\u5bb9\u6613\u6301\u7e8c\u9032\u6b65\u3002 I study English for thirty minutes every day. \u6211\u6bcf\u5929\u5b78\u82f1\u6587\u4e09\u5341\u5206\u9418\u3002 I make a weekly study plan. \u6211\u6703\u5236\u5b9a\u6bcf\u9031\u5b78\u7fd2\u8a08\u756b\u3002 Planning helps me stay on track. \u8a08\u756b\u80fd\u5e6b\u52a9\u6211\u4fdd\u6301\u9032\u5ea6\u3002   \u300c\u91cd\u8a13\u300d\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f \u5e38\u898b\u7684\u8aaa\u6cd5\u6709\u5e7e\u500b\uff1a work out\uff08\u5065\u8eab\uff09 do strength \/ weight training\uff08\u505a\u808c\u529b\uff0f\u91cd\u91cf\u8a13\u7df4\uff09 go to the gym \/ hit the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":25974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"views":134,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/25921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=25921"}],"version-history":[{"count":11,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/25921\/revisions"}],"predecessor-version":[{"id":26182,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/25921\/revisions\/26182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/25974"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=25921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=25921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=25921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}