{"id":25782,"date":"2026-03-15T09:00:05","date_gmt":"2026-03-15T01:00:05","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=25782"},"modified":"2026-03-13T09:39:13","modified_gmt":"2026-03-13T01:39:13","slug":"%e3%80%8c%e6%94%be%e9%ac%86%e3%80%8d%e7%9a%84%e8%8b%b1%e6%96%87%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e5%af%a6%e7%94%a8%e8%aa%aa%e6%b3%95%e8%88%87%e7%9b%b8%e9%97%9c%e8%a1%a8%e9%81%94%ef%bc%81","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/25782\/","title":{"rendered":"\u300c\u653e\u9b06\u300d\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u5be6\u7528\u8aaa\u6cd5\u8207\u76f8\u95dc\u8868\u9054\uff01"},"content":{"rendered":"

\u6bcf\u500b\u4eba\u61c9\u8a72\u90fd\u6709\u904e\u9019\u7a2e\u65e5\u5b50\uff1a\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u5b89\u6392\uff0c\u53ea\u60f3\u597d\u597d\u653e\u9b06\u3002<\/span><\/p>\n

\u4e0d\u7ba1\u662f\u525b\u7d50\u675f\u5927\u5b78\u8003\u8a66\u3001\u591a\u76ca\u885d\u523a\uff0c\u9084\u662f\u66ab\u6642\u96e2\u958b\u6bcf\u5929\u56fa\u5b9a\u7684\u82f1\u6587\u5c0d\u8a71\u7df4\u7fd2\uff0c\u597d\u4e0d\u5bb9\u6613\u653e\u9b06\u4e86\u4e00\u4e0b\u3002\u7d50\u679c\u4e0b\u4e00\u6b21\u804a\u5929\u6642\u88ab\u554f\uff1a\u300c\u5047\u65e5\u505a\u4e86\u4ec0\u9ebc\uff1f\u300d\u537b\u7a81\u7136\u4e0d\u77e5\u9053\u600e\u9ebc\u7528\u82f1\u6587\u56de\u7b54\u3002<\/span><\/p>\n

\u672c\u7bc7\u6587\u7ae0\uff0c\u6703\u7528\u7c21\u55ae\u3001\u597d\u8a18\u3001\u597d\u958b\u53e3\u7684\u65b9\u5f0f\uff0c\u5e36\u5927\u5bb6\u4e00\u8d77\u638c\u63e1\u300c\u653e\u9b06\u300d\u300c\u4f11\u606f\u300d\u7b49\u76f8\u95dc\u7684\u82f1\u6587\u8aaa\u6cd5<\/strong><\/span>\u3002\u6bcf\u500b\u8868\u9054\u4e5f\u90fd\u9644\u4e0a\u4f8b\u53e5\uff0c\u53ef\u4ee5\u76f4\u63a5\u904b\u7528\u5230\u65e5\u5e38\u6703\u8a71\u5594\u3002<\/span><\/p>\n

 <\/p>\n

\u55ae\u5b57\u8868\u9054<\/b><\/h2>\n

relax<\/h3>\n

<\/b>\u6700\u76f4\u63a5\u8868\u9054\u300c\u653e\u9b06\u300d\u7684\u55ae\u5b57\uff0c\u5c31\u662f relax<\/strong>\u3002\u5b83\u5e36\u6709\u8b93\u8eab\u5fc3\u653e\u9b06\u3001\u8f15\u9b06\u5ea6\u904e\u6642\u9593\u7684\u8a9e\u611f\u3002<\/p>\n

I just want to relax at home today.<\/strong>
\n\uff08\u6211\u4eca\u5929\u53ea\u60f3\u5728\u5bb6\u653e\u9b06\u3002\uff09<\/span><\/h5>\n
I stayed home and relaxed all afternoon.<\/strong>
\n\uff08\u6211\u6574\u500b\u4e0b\u5348\u90fd\u5f85\u5728\u5bb6\u653e\u9b06\u3002\uff09<\/span><\/h5>\n

relaxed \/ relaxing<\/b><\/h3>\n

\u9019\u5169\u500b\u662f relax<\/strong> \u7684\u5f62\u5bb9\u8a5e\u5f62\u5f0f\u3002relaxed<\/strong> \u8868\u793a\u300c\u611f\u5230\u653e\u9b06\u7684\u300d\uff1brelaxing<\/strong> \u5247\u8868\u793a\u300c\u8b93\u4eba\u653e\u9b06\u7684\u300d\u3002<\/p>\n

I feel very relaxed after the walk.<\/strong>
\n\uff08\u6563\u6b65\u5f8c\u6211\u89ba\u5f97\u5f88\u653e\u9b06\u3002\uff09<\/span><\/h5>\n
It was a relaxing weekend.<\/strong>
\n\uff08\u90a3\u662f\u4e00\u500b\u5f88\u60a0\u9592\u7684\u9031\u672b\u3002\uff09<\/span><\/h5>\n

\u53ea\u8981\u662f\u5f62\u5bb9\u8b93\u4eba\u611f\u5230\u8eab\u5fc3\u8212\u670d\u3001\u653e\u9b06\u7684\u72c0\u614b\uff0c\u90fd\u53ef\u4ee5\u4f7f\u7528 relax<\/strong> \u76f8\u95dc\u7684\u8868\u9054\u3002<\/p>\n

break<\/b><\/h3>\n

break<\/strong> \u6307\u7684\u662f\u5de5\u4f5c\u6216\u4e0a\u8ab2\u4e4b\u9593\u7684\u77ed\u66ab\u4f11\u606f<\/strong>\uff0c\u50cf\u662f\u8ab2\u9593\u6216\u5de5\u4f5c\u7a7a\u6a94\u3002<\/p>\n

\u901a\u5e38\u6642\u9593\u4e0d\u9577\uff0c\u548c\u9577\u6642\u9593\u7684\u4f11\u606f\u6216\u653e\u5047\u4e0d\u540c\u3002<\/p>\n

We usually have a short break at 3 p.m.<\/strong>
\n\uff08\u6211\u5011\u901a\u5e38\u4e0b\u5348\u4e09\u9ede\u6703\u6709\u500b\u77ed\u66ab\u4f11\u606f\u3002\uff09<\/span><\/h5>\n

chill\u00a0<\/b><\/h3>\n

chill<\/strong> \u505a\u52d5\u8a5e\u6642\uff0c\u672c\u4f86\u7684\u610f\u601d\u662f\u300c\uff08\u4f7f\uff09\u8b8a\u51b7\u3001\uff08\u4f7f\uff09\u51b7\u537b\u300d\u3002
\n\u540c\u6642\uff0c\u5b83\u5728\u53e3\u8a9e\u4e2d\u4e5f\u5e38\u7528\u4f86\u8868\u793a\u300c\u653e\u9b06\u300d<\/strong>\uff0c\u662f\u4e00\u500b\u5f88\u751f\u6d3b\u5316\u7684\u8aaa\u6cd5\uff0c\u7279\u5225\u662f\u5728\u5e74\u8f15\u4eba\u4e4b\u9593\u5f88\u5e38\u898b\u3002<\/p>\n

\u5b83\u5f88\u5e38\u642d\u914d out\uff0c\u5f62\u6210\u7247\u8a9e\uff1a<\/p>\n

chill out<\/strong>
\u653e\u9b06\u3001\u800d\u5ee2\u3001\u51b7\u975c\u4e00\u4e0b<\/p>\n

We just chilled at home and watched TV.<\/strong>
\n\uff08\u6211\u5011\u5c31\u5728\u5bb6\u770b\u96fb\u8996\u653e\u9b06\u3002\uff09<\/span><\/h5>\n
Chill out. Everything is fine.<\/strong>
\n\uff08\u51b7\u975c\u9ede\uff0c\u4e00\u5207\u90fd\u6c92\u4e8b\u3002\uff09<\/span><\/h5>\n

\u4e5f\u53ef\u4ee5\u7528 chilled-out<\/strong> \u4f5c\u70ba\u5f62\u5bb9\u8a5e\uff0c\u8868\u793a\u4e00\u7a2e\u5f88\u653e\u9b06\u3001\u5f88\u8f15\u9b06\u7684\u72c0\u614b\u3002<\/p>\n

I feel really chilled-out tonight.<\/strong>
\n\uff08\u6211\u4eca\u665a\u89ba\u5f97\u975e\u5e38\u653e\u9b06\u3002\uff09<\/span><\/h5>\n

 <\/p>\n

\u5be6\u7528\u7247\u8a9e\uff1a\u8b93\u82f1\u6587\u5c0d\u8a71\u66f4\u81ea\u7136<\/b><\/h2>\n

\u4e0b\u9762\u9019\u4e9b\u7247\u8a9e\uff0c\u80fd\u8b93\u4f60\u7684\u82f1\u6587\u807d\u8d77\u4f86\u66f4\u50cf\u65e5\u5e38\u5c0d\u8a71\u3002<\/p>\n

take it easy \/ take things easy<\/b><\/h3>\n

\u6162\u6162\u4f86\u3001\u653e\u8f15\u9b06\u904e\u65e5\u5b50\u3002<\/span><\/p>\n

Take things easy and enjoy life.<\/strong>
\n\uff08\u653e\u8f15\u9b06\u904e\u65e5\u5b50\uff0c\u4eab\u53d7\u751f\u6d3b\u3002\uff09<\/h5>\n
The doctor told me to take it easy this week.<\/strong>
\n\uff08\u91ab\u751f\u53eb\u6211\u9019\u9031\u8981\u597d\u597d\u4f11\u606f\u3002\uff09<\/span><\/h5>\n

\u5c0f\u63d0\u9192\uff1a<\/span>take it easy<\/strong> \u4e5f\u5e38\u7576\u4f5c\u9053\u5225\u6642\u7684\u7528\u8a9e\uff0c\u8868\u793a\u300c\u4fdd\u91cd\u3001\u5225\u592a\u7d2f\u300d<\/strong>\u3002<\/span><\/p>\n

feel at ease<\/b><\/h3>\n

\u611f\u5230\u81ea\u5728\u3001\u4e0d\u7dca\u5f35\u3002<\/span><\/p>\n

I feel at ease when I talk to her.<\/strong>
\n\uff08\u6211\u8ddf\u5979\u804a\u5929\u6642\u5f88\u81ea\u5728\u3002\uff09<\/span><\/h5>\n
I cannot feel at ease in big crowds.<\/strong>
\n\uff08\u5728\u4eba\u5f88\u591a\u7684\u5730\u65b9\u6211\u7121\u6cd5\u653e\u9b06\u3002\uff09<\/span><\/h5>\n

\u4e5f\u5e38\u7528 be at ease<\/strong> \u9019\u500b\u53e5\u578b\uff1a<\/p>\n

I am at ease with new people.<\/strong>
\n\uff08\u9762\u5c0d\u65b0\u670b\u53cb\u6211\u4e5f\u5f88\u653e\u9b06\u3002\uff09<\/span><\/h5>\n

take a rest \/ have a rest<\/b><\/h3>\n

\u4f11\u606f\u4e00\u4e0b\u3002<\/span><\/p>\n

I need to take a rest after lunch.<\/strong>
\n\uff08\u6211\u5348\u9910\u5f8c\u9700\u8981\u4f11\u606f\u4e00\u4e0b\u3002\uff09<\/span><\/h5>\n
Let’s have a rest before we continue.<\/strong>
\n\uff08\u6211\u5011\u7e7c\u7e8c\u4e4b\u524d\u5148\u4f11\u606f\u4e00\u4e0b\u5427\u3002\uff09<\/span><\/h5>\n

\u9019\u500b\u8868\u9054\u5e38\u7528\u5728\u300c\u5148\u505c\u4e00\u4e0b\u3001\u7a0d\u5fae\u4f11\u606f\u4e00\u4e0b\u300d\u7684\u60c5\u5883\u3002<\/p>\n

kick back<\/b><\/h3>\n

\u6574\u500b\u4eba\u9b06\u4e0b\u4f86\u3001\u597d\u597d\u653e\u9b06\u3002
\u53ef\u4ee5\u60f3\u50cf\u662f\u5f80\u5f8c\u9760\u3001\u628a\u817f\u4f38\u76f4\u90a3\u7a2e\u8f15\u9b06\u7684\u72c0\u614b\u3002<\/p>\n

I want to kick back and do nothing.<\/strong>
\n\uff08\u6211\u60f3\u597d\u597d\u653e\u9b06\u4ec0\u9ebc\u90fd\u4e0d\u505a\u3002\uff09<\/span><\/h5>\n

lie back<\/b><\/h3>\n

\u653e\u6162\u6b65\u8abf\u3001\u653e\u8f15\u9b06\u3002<\/p>\n

Just lie back and enjoy the music.<\/strong>
\n\uff08\u653e\u8f15\u9b06\uff0c\u597d\u597d\u4eab\u53d7\u97f3\u6a02\u3002\uff09<\/span><\/h5>\n

unwind<\/b><\/h3>\n

\u91cb\u653e\u58d3\u529b\u3001\u653e\u9b06\u8eab\u5fc3\u3002
\u5e38\u7528\u4f86\u5f62\u5bb9\u5fd9\u5b8c\u4e00\u5929\u4e4b\u5f8c\u8b93\u81ea\u5df1\u6162\u6162\u653e\u9b06\u4e0b\u4f86\u3002<\/p>\n

A hot shower helps me unwind at night.<\/strong>
\n\uff08\u665a\u4e0a\u6d17\u71b1\u6c34\u6fa1\u80fd\u8b93\u6211\u653e\u9b06\u3002\uff09<\/span><\/h5>\n

 <\/p>\n

\u5176\u4ed6\u300c\u653e\u9b06\u300d\u7684\u76f8\u95dc\u8868\u9054<\/b><\/h2>\n

\u5982\u679c\u53ea\u8aaa\u300c\u6211\u5f88\u653e\u9b06\u300d\uff0c\u5c0d\u8a71\u6709\u6642\u6703\u986f\u5f97\u6709\u9ede\u55ae\u8abf\u3002
\u591a\u88dc\u4e00\u53e5\u81ea\u5df1\u5728\u505a\u4ec0\u9ebc\uff0c\u6216\u662f\u63cf\u8ff0\u653e\u9b06\u6642\u7684\u611f\u89ba\uff0c\u6574\u53e5\u8a71\u6703\u66f4\u81ea\u7136\u3002<\/p>\n

relaxing with\u2026<\/b><\/h3>\n

\u7528\u4f86\u8868\u793a\u300c\u900f\u904e\u67d0\u4ef6\u4e8b\u653e\u9b06\u300d\u3002<\/p>\n

On Sundays, I like relaxing with a good novel.<\/strong>
\n\uff08\u661f\u671f\u5929\u6211\u559c\u6b61\u8b80\u5c0f\u8aaa\u653e\u9b06\u3002\uff09<\/span><\/h5>\n

leisurely<\/b><\/h3>\n

\u6162\u6162\u4f86\u7684\u3001\u5f9e\u5bb9\u7684\u3002<\/span><\/p>\n

I took a leisurely walk in the park.<\/strong>
\n\uff08\u6211\u5728\u516c\u5712\u60a0\u9592\u5730\u6563\u6b65\u3002\uff09<\/span><\/h5>\n

cozy<\/b><\/h3>\n

\u6eab\u6696\u8212\u670d\u3001\u8b93\u4eba\u611f\u5230\u653e\u9b06\u3002<\/p>\n

My living room feels warm and cozy in winter.<\/strong>
\n\uff08\u51ac\u5929\u6642\u6211\u7684\u5ba2\u5ef3\u5f88\u6eab\u6696\u8212\u9069\u3002\uff09<\/span><\/h5>\n

slow life<\/b><\/h3>\n

\u6162\u6d3b\u751f\u6d3b\u3001\u6b65\u8abf\u8f03\u60a0\u9592\u7684\u751f\u6d3b\u65b9\u5f0f\u3002
\n\u5e38\u6703\u7528\u00a0live a slow life<\/strong> \u6216 live a slower life <\/strong>\u7684\u8868\u9054\u3002<\/p>\n

I hope to live a slow life in the future.<\/strong>
\n\uff08\u6211\u5e0c\u671b\u672a\u4f86\u80fd\u904e\u6162\u6d3b\u751f\u6d3b\u3002\uff09<\/span><\/h5>\n

 <\/p>\n

\u5f62\u5bb9\u500b\u6027\u300c\u5f88\u653e\u9b06\u3001\u96a8\u548c\u300d\u7684\u82f1\u6587<\/b><\/h2>\n

\u6709\u4e9b\u4eba\u4e0d\u53ea\u662f\u5076\u723e\u653e\u9b06\uff0c\u800c\u662f\u6574\u9ad4\u500b\u6027\u5c31\u5f88 chill<\/strong>\uff0c\u505a\u4e8b\u4e0d\u6025\u4e0d\u8e81\u3001\u76f8\u8655\u8d77\u4f86\u4e5f\u5f88\u8f15\u9b06\u3002
\u4e0b\u9762\u5e7e\u500b\u5b57\u5e38\u7528\u4f86\u5f62\u5bb9\u9019\u985e\u578b\u7684\u4eba\u3002<\/p>\n

easy-going<\/b><\/h3>\n

\u96a8\u548c\u3001\u597d\u76f8\u8655\u3002<\/span><\/p>\n

He is very easy-going at work.<\/strong>
\n\uff08\u4ed6\u5728\u5de5\u4f5c\u4e0a\u5f88\u96a8\u548c\u3002\uff09<\/span><\/h5>\n

bum<\/b><\/h3>\n

\u61f6\u6563\u7684\u4eba\uff08\u26a0\ufe0f\u8a9e\u6c23\u504f\u8ca0\u9762\uff09<\/span><\/p>\n

Don’t act like a lazy bum.<\/strong>
\n\uff08\u4e0d\u8981\u8868\u73fe\u5f97\u50cf\u500b\u61f6\u6563\u7684\u4eba\u3002\uff09<\/span><\/h5>\n

happy-go-lucky<\/b><\/h3>\n

\u7121\u6182\u7121\u616e\u3001\u96a8\u9047\u800c\u5b89\u7684\u500b\u6027\u3002<\/p>\n

She has a happy-go-lucky attitude.<\/strong>
\n\uff08\u5979\u7684\u500b\u6027\u5f88\u7121\u6182\u7121\u616e\u3002\uff09<\/span><\/h5>\n

laid-back<\/b><\/h3>\n

\u500b\u6027\u653e\u9b06\u3001\u4e0d\u592a\u7dca\u5f35\u3001\u6162\u689d\u65af\u7406\u3002<\/p>\n

\u4f8b\u53e5\uff1a<\/span>
\nMy brother is very laid-back.<\/span>
\n\uff08\u6211\u54e5\u54e5\u500b\u6027\u5f88\u60a0\u54c9\u3002\uff09<\/span><\/h5>\n

optimistic<\/b><\/h3>\n

\u6a02\u89c0\u3001\u60f3\u5f97\u958b\u3002<\/p>\n

She is optimistic about the future.<\/strong>
\n\uff08\u5979\u5c0d\u672a\u4f86\u5f88\u6a02\u89c0\u3002\uff09<\/span><\/h5>\n

 <\/p>\n

\u4e0d\u53ea\u653e\u9b06\uff0c\u4e5f\u8b93\u82f1\u6587\u6162\u6162\u9032\u6b65<\/b><\/h2>\n

\u8001\u5be6\u8aaa\uff0c\u5076\u723e\u800d\u5ee2\u4e00\u5929\u5176\u5be6\u5f88\u5fc5\u8981\u3002\u4f46\u5982\u679c\u4f60\u4e5f\u5e0c\u671b\u82f1\u6587\u80fd\u4e00\u9ede\u4e00\u9ede\u8b8a\u597d\uff0c\u4e0d\u59a8\u628a\u300c\u8f15\u9b06\u6642\u9593\u300d\u8b8a\u6210\u300c\u4f4e\u58d3\u7684\u5b78\u7fd2\u6642\u9593\u300d\u3002<\/p>\n

\u4ee5\u591a\u5e74\u7684\u89c0\u5bdf\u4f86\u770b\uff0c\u4e0b\u9762\u5e7e\u500b\u65b9\u6cd5\u5c0d\u5b78\u7fd2\u8005\u7279\u5225\u6709\u6548\u3002<\/p>\n

\u770b\u82f1\u6587 YouTube<\/b><\/h3>\n

\u73fe\u5728\u6709\u975e\u5e38\u591a\u82f1\u6587 YouTuber<\/span><\/strong>\u3002\u5f9e\u751f\u6d3b\u82f1\u6587\u3001\u65c5\u904a\u82f1\u6587\u5230\u591a\u76ca\u6280\u5de7\uff0c\u5404\u7a2e\u5167\u5bb9\u90fd\u627e\u5f97\u5230\u3002<\/p>\n

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\u8a66\u4e0a\u82f1\u6587\u9ad4\u9a57\u8ab2<\/b><\/h3>\n
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\u82f1\u8a9e\u6703\u8a71\u5e73\u53f0 NativeCamp \u5c31\u63d0\u4f9b\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b<\/strong><\/span>\u3002\u5c31\u7b97\u53e3\u8aaa\u9084\u4e0d\u9806\uff0c\u5176\u5be6\u8b1b\u5e2b\u90fd\u5f88\u7fd2\u6163\u548c\u4e9e\u6d32\u5b78\u751f\u4e92\u52d5\uff0c\u4e0d\u9700\u8981\u592a\u7dca\u5f35\u3002<\/p>\n

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\u770b\u5b8c\u6587\u7ae0\u5f8c\uff0c\u662f\u5426\u767c\u73fe\uff0c<\/span>\u5149\u662f\u8981\u8868\u9054\u300c\u653e\u9b06\u300d\uff0c\u82f1\u6587\u5c31\u6709\u9019\u9ebc\u591a\u4e0d\u540c\u7684\u8aaa\u6cd5\u3002\u6839\u64da\u60c5\u5883\u63db\u7528\u4e0d\u540c\u7684\u8868\u9054\uff0c\u82f1\u6587\u8868\u9054\u807d\u8d77\u4f86\u4e5f\u6703\u81ea\u7136\u8a31\u591a\u3002<\/span><\/p>\n

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\u4e0b\u6b21\u8a66\u8457\u4e0d\u8981\u53ea\u8aaa relax<\/strong>\u3002
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