{"id":22858,"date":"2026-01-19T09:00:19","date_gmt":"2026-01-19T01:00:19","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=22858"},"modified":"2026-01-16T09:27:33","modified_gmt":"2026-01-16T01:27:33","slug":"%e4%b8%80%e8%b5%b7%e4%ba%86%e8%a7%a3%e3%80%8c%e8%8f%b2%e5%be%8b%e8%b3%93%e3%80%8d%e7%9a%84%e9%a3%b2%e9%a3%9f%e3%80%81%e6%96%87%e5%8c%96%e8%88%87%e6%ad%b7%e5%8f%b2%e5%90%a7%ef%bc%81%ef%bd%9e%e5%bf%85","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/22858\/","title":{"rendered":"\u4e00\u8d77\u4e86\u89e3\u300c\u83f2\u5f8b\u8cd3\u300d\u7684\u98f2\u98df\u3001\u6587\u5316\u8207\u6b77\u53f2\u5427\uff01\uff5e\u5fc5\u5403\u6599\u7406\u4e00\u4f75\u4ecb\u7d39\uff5e"},"content":{"rendered":"

\u7576\u6211\u5011\u63d0\u5230<\/span>\u83f2\u5f8b\u8cd3<\/b><\/span>\uff0c\u591a\u6578\u4eba\u90fd\u6703\u806f\u60f3\u5230\u5357\u570b\u98a8\u60c5\u8207\u7f8e\u9e97\u7684\u6d77\u6d0b\u5427\uff01\u4e0d\u904e\u8fd1\u5e74\u4f86\uff0c\u83f2\u5f8b\u8cd3\u4e5f\u4ee5<\/span>\u300c\u71b1\u9580\u7684\u8a9e\u8a00\u7559\u5b78\u5730\u9ede\u300d<\/b>\u7684\u5f62\u8c61\uff0c\u9010\u6f38\u6df1\u690d\u4eba\u5fc3\u3002<\/span><\/p>\n

\u9019\u908a\u5efa\u8b70\u5927\u5bb6\uff0c\u5018\u82e5\u60a8\u6b63\u6709\u8a08\u756b\u524d\u5f80\u83f2\u5f8b\u8cd3\u65c5\u884c\u3001\u6216\u7559\u5b78\u7684\u8a71\uff0c\u4e00\u5b9a\u8981\u597d\u597d\u9ad4\u9a57\u4e00\u4e0b\u7576\u5730\u7684\u98f2\u98df\u6587\u5316\u3002\u83f2\u5f8b\u8cd3\u6700\u7d93\u5178\u7684\u6599\u7406\uff0c\u9664\u4e86\u5927\u91cf\u4f7f\u7528\u8089\u985e\u3001\u8abf\u5473\u504f\u91cd\u7684\u83dc\u8272\u4e4b\u5916\uff0c\u5176\u5be6\u4e5f\u6709\u6e05\u6dbc\u7684\u751c\u9ede\u5b58\u5728\u5594\uff01<\/span><\/p>\n

\u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u70ba\u5927\u5bb6\u89e3\u8aaa\u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u7279\u8272\u3001\u4ee5\u53ca\u63a8\u85a6\u7684\u5fc5\u5403\u6599\u7406\uff0c\u5018\u82e5\u60a8\u6b63\u6709\u6253\u7b97\u524d\u5f80\u83f2\u5f8b\u8cd3\u7684\u8a71\uff0c\u4fbf\u8acb\u52d9\u5fc5\u53c3\u8003\u6b64\u7bc7\u6587\u7ae0\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u7279\u8272\uff1f<\/b><\/h2>\n

 <\/p>\n

\u83f2\u5f8b\u8cd3\u6599\u7406\u4e2d\uff0c\u65e2\u6709\u81ea\u53e4\u4ee5\u4f86\u6d41\u50b3\u7684<\/span>\u83f2\u5f8b\u8cd3<\/b>\u50b3\u7d71\u6599\u7406<\/b>\uff0c\u4e5f\u6709\u878d\u5408\u4e86<\/span>\u4e2d\u570b\u8207\u897f\u73ed\u7259\u98f2\u98df\u6587\u5316<\/b>\u2026\u7b49<\/span>\u591a\u570b\u98a8\u5473\u3002\u751a\u81f3\uff0c\u5357\u570b\u7279\u6709\u7684<\/span>\u65b0\u9bae\u6c34\u679c<\/b>\u8207<\/span>\u6d77\u9bae\u6599\u7406<\/b>\u4e5f\u76f8\u7576\u53d7\u5230\u6b61\u8fce\u3002<\/span><\/p>\n

 <\/p>\n

\u53d7\u5230\u4e2d\u570b\u3001\u897f\u73ed\u7259\u3001\u7f8e\u570b\u7684\u5f71\u97ff<\/b><\/h3>\n

 <\/p>\n

\u64da\u8aaa 16 \u4e16\u7d00\u63a2\u96aa\u5bb6\u9ea5\u54f2\u502b\uff08Magellan\uff09\u9020\u8a2a\u83f2\u5f8b\u8cd3\u4e4b\u524d\uff0c<\/span>\u4e2d\u570b<\/b>\u7684\u98f2\u98df\u6587\u5316\u65e9\u5df2\u50b3\u5165\u83f2\u5f8b\u8cd3\u3002\u4e4b\u5f8c\u5728\u9577\u9054\u7d04 300 \u5e74\u7684<\/span>\u897f\u73ed\u7259\u7d71\u6cbb\u6642\u671f<\/b>\uff0c\u4e0d\u50c5\u897f\u73ed\u7259\u6599\u7406\uff0c\u4f86\u81ea\u5404\u6b96\u6c11\u5730\u7684\u98f2\u98df\u6587\u5316\u4e5f\u4e00\u4f75\u88ab\u5e36\u5165\u83f2\u5f8b\u8cd3\u3002\u5176\u4e2d\u4e5f\u6b63\u662f\u9019\u500b\u6642\u671f\uff0c\u4f7f\u7528\u8fa3\u6912\u7684\u6599\u7406\u4e0d\u53ea\u5728\u83f2\u5f8b\u8cd3\uff0c\u751a\u81f3\u662f\u6574\u500b\u4e9e\u6d32\u4e5f\u5ee3\u6cdb\u88ab\u6d41\u50b3\u958b\u4f86\u3002<\/span><\/p>\n

\u6700\u5f8c\u5230\u4e86<\/span>\u7f8e\u570b\u7d71\u6cbb\u6642\u4ee3<\/b>\uff0c\u4e09\u660e\u6cbb\u3001\u86cb\u7cd5\u2026\u7b49\u8f03\u70ba\u73fe\u4ee3\u5316\u7684\u98f2\u98df\u4fbf\u9010\u6f38\u5728\u83f2\u5f8b\u8cd3\u666e\u53ca\u3002<\/span><\/p>\n

\u4e5f\u5c31\u662f\u8aaa\uff0c\u5f9e\u6b77\u53f2\u80cc\u666f\u4e0a\u4f86\u770b\uff0c\u83f2\u5f8b\u8cd3\u7684\u98f2\u98df\u6587\u5316\u53ef\u8aaa\u662f\u4e0d\u65b7\u53d7\u5230\u300c\u5404\u570b\u5f71\u97ff\u300d\u3001\u4e26\u6301\u7e8c\u6f14\u8b8a\u7684\u6210\u679c\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u4e3b\u8981\u4f7f\u7528\u76f8\u540c\u7684\u8abf\u5473\u6599<\/b><\/h3>\n

 <\/p>\n

\u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u4e00\u5927\u7279\u8272\u70ba\uff0c\u7d93\u5e38\u4f7f\u7528<\/span>\u300c\u76f8\u540c\u7684\u8abf\u5473\u6599\u300d<\/b>\u3002<\/span><\/p>\n

\u4ee5\u4e0b\u70ba\u5e7e\u7a2e\u4ee3\u8868\u6027\u7684\u8abf\u5473\u54c1\u9805\uff1a<\/span><\/p>\n

Patis\uff0f\u9b5a\u9732\uff1a\u4ee5\u9b5a\u8207\u9e7d\u767c\u9175\u88fd\u6210<\/span>
\nSuka\uff0f\u918b\uff1a\u4ee5\u7518\u8517\u3001\u6216\u6930\u5b50\u88fd\u6210\u7684\u918b<\/span>
\nToyo\uff0f\u91ac\u6cb9\uff1a\u4ee5\u5927\u8c46\u8207\u98df\u9e7d\u88fd\u6210\u7684\u91ac\u6cb9\uff0c\u6bd4\u4e00\u822c\u6e05\u91ac\u6cb9\u6709\u66f4\u6fc3\u539a\u7684\u5927\u8c46\u98a8\u5473<\/span>
\nPandan \/ \u6591\u862d\u8449\uff1a\u7528\u65bc\u589e\u6dfb\u9999\u6c23<\/span>
\nBagoong \/ \u8766\u91ac\uff1a\u767c\u9175\u7684\u8766\u91ac<\/span>
\n\u5176\u4ed6\u8abf\u5473\u6599\uff1a\u5927\u849c\u3001\u8591\u3001\u6d0b\u8525<\/span><\/h5>\n

\u83f2\u5f8b\u8cd3\u900f\u904e\u6d3b\u7528\u9019\u4e9b\u8abf\u5473\u6599\uff0c\u5c07\u9178\u5473\u3001\u751c\u5473\u8207\u9e79\u5473\u76f8\u4e92\u642d\u914d\uff0c\u5275\u9020\u51fa\u5c64\u6b21\u8c50\u5bcc\uff0c\u4e14\u8907\u96dc\u7684\u9bae\u5473\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u83f2\u5f8b\u8cd3\u6599\u7406\u4e2d\u9084\u6709\u4e00\u7a2e\u76f8\u7576\u5177\u4ee3\u8868\u6027\u7684\u91ac\u6c41<\/span>\u300cSaw-sawan\u300d<\/b><\/span>\u3002\u5b83\u662f\u4e00\u7a2e<\/span>\u4ee5\u6d0b\u8525\u3001\u91ac\u6cb9\u8207\u918b\u8abf\u88fd\u800c\u6210\uff0c\u53ef\u4f9d\u500b\u4eba\u53e3\u5473\u8abf\u6574\u4f86\u6cbe\u98df\u70b8\u7269\u7684\u91ac\u6599\uff0c\u4e14\u5927\u5bb6\u53ea\u8981\u8d70\u9032\u83f2\u5f8b\u8cd3\u7684\u9910\u5ef3\uff0c\u90fd\u6703\u770b\u5230\u684c\u4e0a\u5df2\u6e96\u5099\u597d\u7684\u300cSaw-sawan\u300d\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u708e\u71b1\u570b\u5bb6\u7279\u6709\u7684\u8abf\u5473\u98a8\u683c<\/b><\/h3>\n

 <\/p>\n

\u9019\u4e00\u9ede\u5728\u6574\u500b\u6771\u5357\u4e9e\u6599\u7406\u4e2d\u90fd\u975e\u5e38\u5e38\u898b\uff0c\u90a3\u5c31\u662f\u83f2\u5f8b\u8cd3\u504f\u597d\u7b26\u5408\u708e\u71b1\u6c23\u5019\u7684<\/span>\u300c\u751c\u5473\u300d<\/b>\u8207<\/span>\u300c\u91cd\u53e3\u5473\u300d<\/b>\u8abf\u5473\uff0c\u800c\u4e14\u5f9e\u5927\u591a\u6578\u7684\u6599\u7406\u4e2d\u90fd\u542b\u6709\u7802\u7cd6\uff0c\u4e5f\u53ef\u770b\u51fa\u83f2\u5f8b\u8cd3\u4eba\u6574\u9ad4\u4e0a\u4f86\u8aaa\u300c\u504f\u611b\u751c\u98df\u300d\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u70ba\u4e86\u5728\u708e\u71b1\u74b0\u5883\u4e0b\u5ef6\u7de9\u98df\u7269\u8b8a\u8cea\uff0c\u6599\u7406\u4e2d<\/span>\u504f\u591a\u7528\u6cb9\u7092\u3001\u6216\u6cb9\u70b8\u7684\u83dc\u8272<\/b>\uff0c\u56e0\u6b64\u5018\u82e5\u60f3\u5403\u8f03\u6e05\u723d\u7684\u98df\u7269\uff0c\u9078\u64c7\u5e36\u6709\u9178\u5473\u7684\u83f2\u5f8b\u8cd3\u6599\u7406\u5c07\u6703\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/span><\/p>\n

 <\/p>\n

\u4e3b\u98df\u70ba\u7c73\u98ef<\/b><\/h3>\n

 <\/p>\n

\u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u4e3b\u98df\u548c\u53f0\u7063\u4e00\u6a23\u90fd\u662f<\/span>\u300c\u7c73\u98ef\u300d<\/b>\u3002<\/span><\/p>\n

\u83f2\u5f8b\u8cd3\u4eba\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5403\u7c73\u98ef\u751f\u6d3b\uff0c\u56e0\u6b64\u591a\u6578\u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u8abf\u5473\u90fd\u8f03\u70ba\u6fc3\u91cd\u3002\u4e0d\u904e\uff0c\u83f2\u5f8b\u8cd3\u7684\u7c73\u98ef\u548c\u53f0\u7063\u7c73\u76f8\u6bd4\uff0c\u662f\u5c6c\u65bc\u6c34\u5206\u8207\u9ecf\u6027\u8f03\u4f4e\u3001\u9846\u7c92\u5206\u660e\u7684<\/span>\u79c8\u7a3b\u7c73\uff08Indica Rice\uff09<\/b>\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u83f2\u5f8b\u8cd3\u611b\u5403\u7c73\u98ef\u7684\u7fd2\u6163\u4e5f\u53cd\u61c9\u5728\u300c\u901f\u98df\u5e97\u300d\u4e2d\uff0c\u5927\u5bb6\u5728\u83f2\u570b\u901f\u98df\u5e97\u4e2d\uff0c\u5e38\u80fd\u770b\u5230\u9644\u4e0a\u767d\u98ef\u7684\u5957\u9910\uff01\u53c8\u6216\u8005\uff0c\u6709\u4e9b\u4eba\u4e0d\u53ea\u662f\u76f4\u63a5\u5403\u767d\u98ef\uff0c\u9084\u6703\u5c07\u7c73\u98ef\u505a\u6210\u849c\u9999\u7092\u98ef\uff08Garlic Rice\uff09\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u83f2\u5f8b\u8cd3\u5e7e\u4e4e\u4e0d\u7528\u5200\u5b50<\/b><\/h3>\n

 <\/p>\n

\u83f2\u5f8b\u8cd3\u7528\u9910\u901a\u5e38\u662f\u53f3\u624b\u62ff\u6e6f\u5319\u3001\u5de6\u624b\u62ff\u53c9\u5b50\u3002\u5176\u4e2d\u56e0\u70ba\u4e0d\u5e38\u4f7f\u7528\u5200\u5b50\uff0c\u6240\u4ee5\u4e5f\u6709\u4e0d\u5c11\u9910\u5ef3\u4e0d\u6703\u63d0\u4f9b\u5200\u5177\u3002\u4e0d\u904e\u5927\u5bb6\u5728\u4e2d\u83ef\u6599\u7406\u3001\u97d3\u570b\u6599\u7406\u3001\u6216\u65e5\u672c\u6599\u7406\u7684\u9910\u5ef3\u90fd\u9084\u662f\u6703\u9644\u4e0a\u300c\u7b77\u5b50\u300d\u3002<\/span><\/p>\n

\u53e6\u5916\u9019\u908a\u63d0\u9192\u5927\u5bb6\uff0c\u5c07\u76e4\u5b50\u3001\u6216\u7897\u7aef\u8d77\u4f86\u5403\uff0c\u5728\u83f2\u5f8b\u8cd3\u662f\u88ab\u8996\u70ba\u4e0d\u7b26\u5408\u7528\u9910\u79ae\u5100\u7684\u884c\u70ba\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u6709\u6e6f\u6c41\u7684\u83dc\u6703\u76f4\u63a5\u6dcb\u5728\u98ef\u4e0a<\/b><\/h3>\n

 <\/p>\n

\u83f2\u5f8b\u8cd3\u4eba\u5e38\u5c07\u6e6f\u54c1\u3001\u6216\u5e36\u6709\u6e6f\u6c41\u7684\u83dc\u991a\uff0c\u76f4\u63a5\u6dcb\u5728\u767d\u98ef\u4e0a\u98df\u7528\u3002\u56e0\u6b64\u6709\u5f88\u591a\u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u8abf\u5473\uff0c\u90fd\u8a2d\u8a08\u6210\u300c\u642d\u914d\u7c73\u98ef\u300d\u7528\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u83f2\u5f8b\u8cd3\u9664\u4e86\u7c73\u98ef\u4e4b\u5916\uff0c\u9084\u6703\u5c07\u914d\u83dc\u76f4\u63a5\u653e\u5728\u300c\u9eb5\u985e\u300d\u4e0a\u4e00\u8d77\u98df\u7528\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u83f2\u5f8b\u8cd3\u7684\u5fc5\u5403\u6599\u7406\uff01<\/b><\/h2>\n

 <\/p>\n

\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u4e5d\u9053\u7d93\u5178\u7684\u83f2\u5f8b\u8cd3\u6599\u7406\u3002\u8acb\u5927\u5bb6\u524d\u5f80\u83f2\u5f8b\u8cd3\u6642\uff0c\u52d9\u5fc5\u89aa\u81ea\u54c1\u5690\u770b\u770b\u5594\uff01<\/span><\/p>\n

 <\/p>\n

Adobo<\/b><\/h3>\n

 <\/p>\n

Adobo\uff08\u963f\u591a\u6ce2\uff09<\/b>\u662f\u4e00\u9053\u4ee5\u96de\u8089\u71c9\u716e\u800c\u6210\u7684\u6599\u7406\uff0c\u4e14\u64da\u8aaa\u539f\u578b\u4f86\u81ea\u897f\u73ed\u7259\u6599\u7406\u7684\u300c<\/span>Adobar\uff08\u610f\u601d\u662f\u9183\u88fd\u3001\u6d78\u6ce1\u5728\u9b6f\u6c41\u4e2d\uff09<\/span>\u300d\u3002<\/span><\/p>\n

\u83f2\u5f8b\u8cd3\u7684\u300cAdobo\u300d\u662f\u4e00\u9053\u5c07\u8089\u6d78\u6ce1\u5728\u918b\u4e2d\uff0c\u4f7f\u8089\u8cea\u67d4\u8edf\u5f8c\u518d\u9032\u884c\u70f9\u8abf\u7684<\/span>\u504f\u751c\u4eba\u6c23\u4e3b\u83dc<\/b>\uff0c\u800c\u4e14\u5b83\u6709\u5404\u7a2e\u4e0d\u540c\u7684\u505a\u6cd5\uff0c\u56e0\u6b64\u4e5f\u6709\u5404\u5f0f\u5404\u6a23\u7684\u98a8\u5473\u3002<\/span><\/p>\n

 <\/p>\n

Sisig<\/b><\/h3>\n

 <\/p>\n

Sisig\uff08\u897f\u897f\u683c\uff09<\/b>\u662f\u5c07\u8c6c\u8089\u8207\u6d0b\u8525\uff0c\u7528\u6cb9\u62cc\u7092\u800c\u6210\u7684\u4e00\u9053\u50b3\u7d71\u6599\u7406\u3002\u7531\u65bc\u8abf\u5473\u76f8\u7576\u6fc3\u90c1\uff0c\u56e0\u6b64\u901a\u5e38\u6703\u52a0\u5165\u96de\u86cb\u4f7f\u5473\u9053\u8b8a\u5f97\u6eab\u548c\u3001\u4e26\u642d\u914d\u4e0a\u300cCalamansi\uff08\u9178\u6a59\uff09\u300d\u4e00\u8d77\u4eab\u7528\u3002<\/span><\/p>\n

\u5b83\u6fc3\u91cd\u7684\u53e3\u5473\uff0c\u975e\u5e38\u9069\u5408\u4f5c\u70ba<\/span>\u767d\u98ef\u7684\u914d\u83dc<\/b>\u3001\u6216<\/span>\u5564\u9152\u7684\u4e0b\u9152\u83dc<\/b>\u5594\uff01<\/span><\/p>\n

 <\/p>\n

Kare-kare<\/b><\/h3>\n

 <\/p>\n

Kare-kare\uff08\u5361\u96f7\u5361\u96f7\uff09<\/b>\u662f\u4e00\u7a2e\u985e\u4f3c<\/span>\u71c9\u83dc\u7684\u6599\u7406<\/b>\uff0c\u6703\u5c07\u725b\u8089\u8207\u5927\u91cf\u852c\u83dc\u4e00\u540c\u71c9\u716e\u5f8c\uff0c\u52a0\u5165\u82b1\u751f\u91ac\u3002\u96d6\u7136\u540d\u7a31\u770b\u8d77\u4f86\u50cf\u662f\u300c\u5496\u54e9\uff08Curry\uff09\u300d\uff0c\u4f46\u5be6\u969b\u4e0a\u5b83\u4e26\u4e0d\u8fa3\uff0c\u800c\u662f\u5e36\u6709\u6fc3\u539a\u9999\u6c23\u8207\u504f\u751c\u7684\u98a8\u5473\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u83f2\u5f8b\u8cd3\u570b\u5167\u6709\u6642\u4e5f\u6703\u4ee5\u96de\u8089\u3001\u5c71\u7f8a\u8089\u53d6\u4ee3\u300c\u725b\u8089\u300d\uff0c\u4e14\u570b\u5167\u4e5f\u6709\u8ca9\u552e\u80fd\u5920\u8f15\u9b06\u88fd\u6210\u7684\u300cKare-kare \u8abf\u7406\u5305\u300d\u5594\uff01<\/span><\/p>\n

 <\/p>\n

Sinigang \/ \u9178\u6e6f<\/b><\/h3>\n

 <\/p>\n

Sinigang\uff08\u897f\u5c3c\u5ca1\uff09<\/b>\u662f\u4e00\u7a2e<\/span>\u5e36\u6709\u9178\u5473\u7684\u6e6f\u54c1<\/b>\uff0c\u4e14\u4e5f\u6709\u53e3\u611f\u63a5\u8fd1\u71c9\u6e6f\u3001\u5e36\u6709\u6fc3\u7a20\u611f\u7684\u7a2e\u985e\u3002<\/span><\/p>\n

\u5b83\u7684\u9178\u5473\u8f03\u70ba\u660e\u986f\u3001\u98a8\u5473\u7368\u7279\uff0c\u56e0\u6b64\u6709\u4e9b\u4eba\u6703\u89ba\u5f97\u6709\u9ede\u4e0d\u7fd2\u6163\u3002\u4e0d\u904e\u5728\u591a\u6578\u504f\u6cb9\u81a9\u7684\u83f2\u5f8b\u8cd3\u6599\u7406\u4e4b\u4e2d\uff0cSinigang \u88ab\u8996\u70ba\u76f8\u5c0d\u5065\u5eb7\uff0c\u4e14\u914d\u6599\u8207\u8abf\u5473\u65b9\u5f0f\u6703\u4f9d\u9910\u5ef3\u3001\u6216\u5bb6\u5ead\u800c\u6709\u6240\u4e0d\u540c\u3002<\/span><\/p>\n

 <\/p>\n

Lechon Kawali \uff08\u70e4\u4e73\u8c6c\uff09<\/b><\/h3>\n

 <\/p>\n

\u300cLechon Kawali\u300d<\/b>\u662f\u83f2\u5f8b\u8cd3\u5f8b\u8cd3\u5404\u7a2e\u6176\u795d\u5834\u5408\u4e2d\u6700\u4e0d\u53ef\u6216\u7f3a\u7684\u6599\u7406\uff0c<\/span>\u300c\u70e4\u4e73\u8c6c\u300d<\/b>\u3002<\/span><\/p>\n

\u5b83\u662f\u4e00\u9053\u88ab\u8996\u70ba\u8c61\u5fb5\u300c\u559c\u6176\u300d\u7684\u6599\u7406\uff0c\u5e38\u5728\u65b0\u5e74\u3001\u751f\u65e5\u6d3e\u5c0d\u2026\u7b49\u5834\u5408\u4e2d\u51fa\u73fe\uff0c\u800c\u4e14\u9165\u8106\u5916\u76ae\u8207\u591a\u6c41\u7684\u8089\u8cea\u642d\u914d\u4e0a\u6fc3\u90c1\u504f\u751c\u7684\u91ac\u6c41\uff0c\u76f8\u7576\u7f8e\u5473\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u96d6\u7136\u300cLechon Kawali\u300d\u7d66\u4eba\u4e00\u7a2e\u5f37\u70c8\u7684\u6d3e\u5c0d\u5370\u8c61\uff0c\u4f46\u5728\u8a31\u591a\u83f2\u5f8b\u8cd3\u9910\u5ef3\u4e2d\uff0c\u4e5f\u53ef\u9ede\u5230\u4e00\u4eba\u4efd\u7684 Lechon Kawali \u5594\uff01<\/span><\/p>\n

 <\/p>\n

Pansit<\/b><\/h3>\n

 <\/p>\n

\u5e36\u6709\u660e\u986f\u9178\u5473\u7684<\/span>\u300c\u83f2\u5f8b\u8cd3\u7092\u9eb5\u300d<\/b>\uff0c\u88ab\u7a31\u70ba <\/span>Pansit\uff08\u73ed\u897f\uff09<\/b>\u3002<\/span><\/p>\n

\u96d6\u7136\u9eb5\u689d\u7684\u70f9\u8abf\u65b9\u5f0f\u3001\u4f7f\u7528\u7684\u98df\u6750\u3001\u8abf\u5473\u65b9\u5f0f\uff0c\u6703\u56e0\u5e97\u5bb6\u98df\u8b5c\u800c\u6709\u6240\u5dee\u7570\uff0c\u4f46\u5b83\u662f\u904d\u4f48\u83f2\u5f8b\u8cd3\u5168\u570b\u7684\u300c\u50b3\u7d71\u9eb5\u98df\u6599\u7406\u300d\u3002\u751a\u81f3\uff0c\u7531\u65bc\u6703\u642d\u914d\u4e0a\u8ff0\u63d0\u53ca\u7684\u300cCalamansi\uff08\u9178\u6a59\uff09\u300d\u4e00\u8d77\u4e0a\u684c\uff0c\u56e0\u6b64\u662f\u4e00\u9053\u80fd\u54c1\u5690\u5230\u5357\u570b\u7279\u6709\u7368\u7279\u98a8\u5473\u7684\u6599\u7406\u5594\uff01<\/span><\/p>\n

\u53e6\u5916\uff0c\u83f2\u5f8b\u8cd3\u548c\u53f0\u7063\u4e00\u6a23<\/span>\u300c\u9577\u9eb5\u689d\u8c61\u5fb5\u9577\u58fd\u300d<\/b>\u7684\u89c0\u5ff5\u76f8\u7576\u666e\u904d\uff0c\u56e0\u6b64 Pansit \u4e5f\u88ab\u8996\u70ba\u8c61\u5fb5\u5409\u7965\u7684\u6599\u7406\u3002\u4e0d\u904e\uff0c\u83f2\u5f8b\u8cd3\u4f9d\u4f7f\u7528\u7684\u300c\u914d\u6599\u300d\u8207\u300c\u9eb5\u689d\u300d\uff0c\u540d\u7a31\u4e5f\u6703\u6709\u6240\u8b8a\u5316\uff0c\u5982\u300cPansit Canton \u300d\u70ba\u504f\u4e2d\u5f0f\u98a8\u683c\u7684\u9eb5\u689d\u3001\u800c\u300cPansit Bihon\u300d\u5247\u70ba\u4f7f\u7528\u51ac\u7c89\u3001\u6216\u7c73\u7c89\u7684\u9eb5\u6599\u7406\u3002<\/span><\/p>\n

 <\/p>\n

Tocino<\/b><\/h3>\n

 <\/p>\n

\u300cTocino\u300d<\/b>\u5728\u897f\u73ed\u7259\u8a9e\u4e2d\uff0c\u5177\u6709\u300c\u57f9\u6839\u300d\u3001\u6216\u300c\u9e7d\u6f2c\u3001\u7159\u71fb\u8089\u985e\u300d\u7684\u610f\u601d\uff0c\u4e14\u662f\u4e00\u9053\u5c07\u8c6c\u8089\u4ee5\u9999\u6599\u8207\u751c\u5473\u91ac\u6599\u9183\u88fd\u800c\u6210\u7684<\/span>\u300c\u9183\u8089\u6599\u7406\u300d<\/b>\u3002<\/span><\/p>\n

\u5b83\u7279\u5225\u53d7\u5230\u83f2\u5f8b\u8cd3\u4eba\u7684\u559c\u611b\uff0c\u9664\u4e86\u662f\u76f8\u7576\u5177\u4ee3\u8868\u6027\u7684<\/span>\u65e9\u9910\u83dc\u8272<\/b>\uff0c\u4e5f\u662f\u5e38\u4ee5\u51b7\u51cd\u98df\u54c1\u5f62\u5f0f\u6d41\u901a\u5728\u5e02\u9762\uff0c\u4e14\u8abf\u5473\u76f8\u5c0d\u7b26\u5408\u53f0\u7063\u4eba\u53e3\u5473\u7684\u6599\u7406\uff01\u751a\u81f3\uff0c\u5927\u5bb6\u53ea\u8981\u5728\u83f2\u5f8b\u8cd3\u570b\u5167\u8ca9\u552e\u300cTocino Mix\u300d\u7684\u5730\u65b9\u8cfc\u8cb7\uff0c\u4fbf\u80fd\u5728\u5bb6\u4e2d\u8f15\u9b06\u54c1\u5690\u5594\uff01<\/span><\/p>\n

 <\/p>\n

Tortang Talong \/ \u8304\u5b50\u714e\u86cb<\/b><\/h3>\n

 <\/p>\n

Tortang Talong\uff08\u6258\u723e\u5766\u30fb\u5854\u9686\uff09<\/b>\u4e2d\u7684\u300cTortang\u300d\u610f\u6307\u300c\u6241\u5e73\u7684\u86cb\u7cd5\u3001\u714e\u86cb\u300d\u7684\u610f\u601d\uff0c\u800c\u300cTalong\u300d\u5247\u662f\u300c\u8304\u5b50\u300d\u7684\u610f\u601d\u3002\u56e0\u6b64\u9867\u540d\u601d\u7fa9\uff0c\u5b83\u5c31\u662f\u5c07\u70e4\u904e\u7684\u8304\u5b50\u88f9\u4e0a\u86cb\u6db2\u5f8c\uff0c\u518d\u7528\u6cb9\u714e\u88fd\u800c\u6210\u7684\u6599\u7406\uff0c\u800c\u5927\u5bb6\u4e5f\u53ef\u5c07\u5b83\u7406\u89e3\u70ba<\/span>\u300c\u8304\u5b50\u714e\u86cb\u300d<\/b>\u3002<\/span><\/p>\n

\u7531\u65bc\u53e3\u5473\u6eab\u548c\uff0c\u56e0\u6b64\u5341\u5206\u7b26\u5408\u53f0\u7063\u4eba\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u751a\u81f3\u5728\u83f2\u5f8b\u8cd3\u570b\u5bb6\u4e2d\uff0c\u9019\u9053\u6599\u7406\u4e5f\u591a\u88ab\u8996\u70ba\u65e9\u9910\u83dc\u55ae\u5594\uff01<\/span><\/p>\n

 <\/p>\n

Halo Halo<\/b><\/h3>\n

 <\/p>\n

Halo Halo\uff08\u54c8\u56c9\u54c8\u56c9\uff09<\/b>\u5728\u83f2\u5f8b\u8cd3\u8a9e\u4e2d\u610f\u6307\u300c\u6df7\u5408\u3001\u652a\u62cc\u300d\uff0c\u662f\u4e00\u9053\u4ee5<\/span>\u5228\u51b0<\/b>\u70ba\u57fa\u5e95\u7684\u751c\u9ede\u3002<\/span><\/p>\n

\u5167\u5bb9\u7269\u5305\u542b\uff0c\u5228\u51b0\u3001\u51b0\u6dc7\u6dcb\u3001\u6930\u679c\u3001\u73cd\u73e0\u3001\u6930\u5b50\u3001\u5e03\u4e01\u3001\u679c\u51cd\u2026\u7b49\uff0c\u5916\u89c0\u8272\u5f69\u7e7d\u7d1b\u3001\u5145\u6eff\u5357\u570b\u98a8\u60c5\uff0c\u800c\u4e14\u914d\u6599\u4e2d\u4e5f\u7d93\u5e38\u6703\u52a0\u5165\u7d2b\u8272\u7684\u51b0\u6dc7\u6dcb\uff01<\/span><\/p>\n

 <\/p>\n

Biko<\/b><\/h3>\n

 <\/p>\n

Biko\uff08\u6bd4\u79d1\uff09<\/b>\u662f\u4e00\u7a2e\u5c07<\/span>\u300c\u7cef\u7c73\u300d\u4ee5\u6930\u5976\u708a\u716e\u800c\u6210\u7684\u751c\u9ede<\/b>\u3002<\/span><\/p>\n

\u5b83\u4e0d\u50c5\u4f5c\u70ba\u65e5\u5e38\u9ede\u5fc3\u98df\u7528\uff0c\u4e5f\u5e38\u51fa\u73fe\u5728\u751f\u65e5\u6d3e\u5c0d\u3001\u6216\u842c\u8056\u7bc0\u2026\u7b49\u6d3b\u52d5\u4e4b\u4e2d\u3002\u6b64\u5916\uff0c\u9019\u9053\u6599\u7406\u9084\u860a\u542b\u8457\uff0c\u8207\u89aa\u53cb\u4e00\u540c\u4eab\u7528\u300c\u4eba\u8207\u4eba\u300d\u4e4b\u9593\u7684\u60c5\u611f\u9023\u7d50\u7684\u610f\u7fa9\u3002<\/span><\/p>\n

 <\/p>\n

Taho<\/b><\/h3>\n

 <\/p>\n

Taho<\/b> \u662f\u4e00\u500b\u610f\u70ba\u300c\u8c46\u8150\u300d\u7684\u8a5e\u5f59\uff0c\u662f\u4e00\u9053\u5c07<\/span>\u9ed1\u7cd6\u7cd6\u6f3f\u3001\u8c46\u8150\u3001\u73cd\u73e0\u6df7\u5408\u800c\u6210\u7684\u751c\u9ede<\/b>\u3002<\/span><\/p>\n

\u5176\u4e2d\u7279\u8272\u662f\u751c\u5ea6\u9069\u4e2d\uff0c\u9664\u4e86\u5728\u83f2\u5f8b\u8cd3\u6df1\u53d7\u559c\u611b\u4e4b\u5916\uff0c\u4e5f\u88ab\u8996\u70ba\u4e00\u9053\u7d93\u5178\u7684\u65e9\u9910\u751c\u54c1\u3002\u751a\u81f3\uff0c\u7531\u65bc\u53ef\u651d\u53d6\u5230\u5927\u8c46\u7570\u9ec3\u916e\uff0c\u56e0\u6b64\u5c0d\u5973\u6027\u4f86\u8aaa\u4e5f\u662f\u76f8\u7576\u4ee4\u4eba\u958b\u5fc3\u7684\u83f2\u5f8b\u8cd3\u5c0f\u54c1\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u83f2\u5f8b\u8cd3\u4eba\u6bcf\u65e5\u7684\u7528\u9910\u6b21\u6578<\/b><\/h2>\n

 <\/p>\n

\u5018\u82e5\u5927\u5bb6\u6709\u6a5f\u6703\u8207\u83f2\u5f8b\u8cd3\u4eba\u76f8\u8655\u7684\u8a71\uff0c\u4fbf\u5e38\u6703\u611f\u89ba\u4ed6\u5011\u7684\u300c\u7528\u9910\u6b21\u6578\u300d\u6bd4\u53f0\u7063\u4eba\u591a\u5f88\u591a\u3002\u83f2\u5f8b\u8cd3\u4eba\u4e26\u4e0d\u50cf\u53f0\u7063\u4eba\u90a3\u6a23\u56fa\u5b9a\u300c\u4e00\u5929\u4e09\u9910\u300d\uff0c\u800c\u662f\u50be\u5411\u65bc<\/span>\u300c\u809a\u5b50\u9913\u4e86\u5c31\u5403\u300d<\/b>\u3002<\/span><\/p>\n

 <\/p>\n

\u83f2\u5f8b\u8cd3\u4eba\u4e00\u5929\u5403 4\uff5e5 \u9910\u7684\u60c5\u6cc1\u4e26\u4e0d\u5c11\u898b<\/b><\/h3>\n

 <\/p>\n

\u57fa\u65bc\u300c\u809a\u5b50\u9913\u4e86\u5c31\u5403\u300d\u7684\u89c0\u5ff5\uff0c\u83f2\u5f8b\u8cd3\u4eba\u7d93\u5e38\u6703\u9032\u884c\u9593\u98df\u3002\u751a\u81f3\uff0c\u6709\u6642\u5f8c\u9084\u6703\u5403\u5230\u63a5\u8fd1\u6b63\u9910\u4efd\u91cf\u7684\u9ede\u5fc3\uff0c\u56e0\u6b64\u4e00\u5929\u5403 4\uff5e5 \u9910\u7684\u4eba\u4e5f\u4e0d\u5728\u5c11\u6578\u3002<\/span><\/p>\n

\u83f2\u5f8b\u8cd3\u5728\u897f\u73ed\u7259\u7d71\u6cbb\u6642\u671f\uff0c\u4e00\u7a2e\u7a31\u70ba<\/span>\u300cMeryenda\u300d<\/b><\/span>\u7684\u4e0b\u5348\u9ede\u5fc3\u6587\u5316\uff0c\u878d\u5165\u4e86\u83f2\u5f8b\u8cd3\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u4f7f\u5f97\u300c\u7d93\u5e38\u5403\u9ede\u5fc3\u300d\u7684\u751f\u6d3b\u65b9\u5f0f\u5df2\u6210\u5e38\u614b\u3002<\/span><\/p>\n

\u53e6\u4e00\u65b9\u9762\uff0c\u7531\u65bc\u83f2\u5f8b\u8cd3\u5168\u5e74\u6c23\u6eab\u504f\u9ad8\uff0c\u56e0\u6b64\u70ba\u4e86\u907f\u514d<\/span>\u56e0\u708e\u71b1\u800c\u9ad4\u529b\u4e0d\u652f<\/b>\uff0c\u4e5f\u9700\u8981\u9069\u6642\u7684\u651d\u53d6\u8f03\u591a\u7684\u71b1\u91cf\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

 <\/p>\n

\u83f2\u5f8b\u8cd3\u7684\u98f2\u98df\u6587\u5316\u6df1\u53d7\u7368\u7279\u7684\u6b77\u53f2\u80cc\u666f\u5f71\u97ff\uff0c\u9664\u4e86\u50b3\u7d71\u7684\u83f2\u5f8b\u8cd3\u6599\u7406\u5916\uff0c\u4e2d\u570b\u6599\u7406\u3001\u897f\u73ed\u7259\u6599\u7406\uff0c\u751a\u81f3\u7f8e\u570b\u6599\u7406\u4e5f\u90fd\u5728\u7576\u5730\u5ee3\u6cdb\u6d41\u884c\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u7531\u65bc\u83f2\u5f8b\u8cd3\u6599\u7406\u6240\u4f7f\u7528\u7684\u300c\u8abf\u5473\u6599\u300d\u76f8\u5c0d\u6709\u9650\uff0c\u56e0\u6b64\u5728\u5473\u9053\u4e0a\u6703\u51fa\u73fe\u76f8\u4f3c\u4e4b\u8655\uff0c\u4e5f\u662f\u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u7279\u8272\u4e4b\u4e00\uff01<\/span><\/p>\n

\u5018\u82e5\u5927\u5bb6\u63a5\u4e0b\u4f86\u6709\u8a08\u756b\u524d\u5f80\u83f2\u5f8b\u8cd3\u7684\u8a71\uff0c\u8acb\u52d9\u5fc5\u5728\u7576\u5730\u89aa\u81ea\u54c1\u5690\u6b63\u5b97\u7684\u83f2\u5f8b\u8cd3\u6599\u7406\u3002\u53e6\u5916\uff0c\u6211\u5011\u4e5f\u5e0c\u671b\u5927\u5bb6\u82e5\u627e\u5230\u7b26\u5408\u81ea\u5df1\u559c\u597d\u7684\u83f2\u5f8b\u8cd3\u6599\u7406\u6642\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8457\u8a18\u4e0b\u98df\u8b5c\uff0c\u5728\u5bb6\u4e2d\u91cd\u73fe\u9019\u4efd\u5357\u570b\u98a8\u5473\u5594\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u7576\u6211\u5011\u63d0\u5230\u83f2\u5f8b\u8cd3\uff0c\u591a\u6578\u4eba\u90fd\u6703\u806f\u60f3\u5230\u5357\u570b\u98a8\u60c5\u8207\u7f8e\u9e97\u7684\u6d77\u6d0b\u5427\uff01\u4e0d\u904e\u8fd1\u5e74\u4f86\uff0c\u83f2\u5f8b\u8cd3\u4e5f\u4ee5\u300c\u71b1\u9580\u7684\u8a9e\u8a00\u7559\u5b78\u5730\u9ede\u300d\u7684\u5f62\u8c61\uff0c\u9010\u6f38\u6df1\u690d\u4eba\u5fc3\u3002 \u9019\u908a\u5efa\u8b70\u5927\u5bb6\uff0c\u5018\u82e5\u60a8\u6b63\u6709\u8a08\u756b\u524d\u5f80\u83f2\u5f8b\u8cd3\u65c5\u884c\u3001\u6216\u7559\u5b78\u7684\u8a71\uff0c\u4e00\u5b9a\u8981\u597d\u597d\u9ad4\u9a57\u4e00\u4e0b\u7576\u5730\u7684\u98f2\u98df\u6587\u5316\u3002\u83f2\u5f8b\u8cd3\u6700\u7d93\u5178\u7684\u6599\u7406\uff0c\u9664\u4e86\u5927\u91cf\u4f7f\u7528\u8089\u985e\u3001\u8abf\u5473\u504f\u91cd\u7684\u83dc\u8272\u4e4b\u5916\uff0c\u5176\u5be6\u4e5f\u6709\u6e05\u6dbc\u7684\u751c\u9ede\u5b58\u5728\u5594\uff01 \u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u70ba\u5927\u5bb6\u89e3\u8aaa\u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u7279\u8272\u3001\u4ee5\u53ca\u63a8\u85a6\u7684\u5fc5\u5403\u6599\u7406\uff0c\u5018\u82e5\u60a8\u6b63\u6709\u6253\u7b97\u524d\u5f80\u83f2\u5f8b\u8cd3\u7684\u8a71\uff0c\u4fbf\u8acb\u52d9\u5fc5\u53c3\u8003\u6b64\u7bc7\u6587\u7ae0\u5594\uff01   \u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u7279\u8272\uff1f   \u83f2\u5f8b\u8cd3\u6599\u7406\u4e2d\uff0c\u65e2\u6709\u81ea\u53e4\u4ee5\u4f86\u6d41\u50b3\u7684\u83f2\u5f8b\u8cd3\u50b3\u7d71\u6599\u7406\uff0c\u4e5f\u6709\u878d\u5408\u4e86\u4e2d\u570b\u8207\u897f\u73ed\u7259\u98f2\u98df\u6587\u5316\u2026\u7b49\u591a\u570b\u98a8\u5473\u3002\u751a\u81f3\uff0c\u5357\u570b\u7279\u6709\u7684\u65b0\u9bae\u6c34\u679c\u8207\u6d77\u9bae\u6599\u7406\u4e5f\u76f8\u7576\u53d7\u5230\u6b61\u8fce\u3002   \u53d7\u5230\u4e2d\u570b\u3001\u897f\u73ed\u7259\u3001\u7f8e\u570b\u7684\u5f71\u97ff   \u64da\u8aaa 16 \u4e16\u7d00\u63a2\u96aa\u5bb6\u9ea5\u54f2\u502b\uff08Magellan\uff09\u9020\u8a2a\u83f2\u5f8b\u8cd3\u4e4b\u524d\uff0c\u4e2d\u570b\u7684\u98f2\u98df\u6587\u5316\u65e9\u5df2\u50b3\u5165\u83f2\u5f8b\u8cd3\u3002\u4e4b\u5f8c\u5728\u9577\u9054\u7d04 300 \u5e74\u7684\u897f\u73ed\u7259\u7d71\u6cbb\u6642\u671f\uff0c\u4e0d\u50c5\u897f\u73ed\u7259\u6599\u7406\uff0c\u4f86\u81ea\u5404\u6b96\u6c11\u5730\u7684\u98f2\u98df\u6587\u5316\u4e5f\u4e00\u4f75\u88ab\u5e36\u5165\u83f2\u5f8b\u8cd3\u3002\u5176\u4e2d\u4e5f\u6b63\u662f\u9019\u500b\u6642\u671f\uff0c\u4f7f\u7528\u8fa3\u6912\u7684\u6599\u7406\u4e0d\u53ea\u5728\u83f2\u5f8b\u8cd3\uff0c\u751a\u81f3\u662f\u6574\u500b\u4e9e\u6d32\u4e5f\u5ee3\u6cdb\u88ab\u6d41\u50b3\u958b\u4f86\u3002 \u6700\u5f8c\u5230\u4e86\u7f8e\u570b\u7d71\u6cbb\u6642\u4ee3\uff0c\u4e09\u660e\u6cbb\u3001\u86cb\u7cd5\u2026\u7b49\u8f03\u70ba\u73fe\u4ee3\u5316\u7684\u98f2\u98df\u4fbf\u9010\u6f38\u5728\u83f2\u5f8b\u8cd3\u666e\u53ca\u3002 \u4e5f\u5c31\u662f\u8aaa\uff0c\u5f9e\u6b77\u53f2\u80cc\u666f\u4e0a\u4f86\u770b\uff0c\u83f2\u5f8b\u8cd3\u7684\u98f2\u98df\u6587\u5316\u53ef\u8aaa\u662f\u4e0d\u65b7\u53d7\u5230\u300c\u5404\u570b\u5f71\u97ff\u300d\u3001\u4e26\u6301\u7e8c\u6f14\u8b8a\u7684\u6210\u679c\u5594\uff01   \u4e3b\u8981\u4f7f\u7528\u76f8\u540c\u7684\u8abf\u5473\u6599   \u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u4e00\u5927\u7279\u8272\u70ba\uff0c\u7d93\u5e38\u4f7f\u7528\u300c\u76f8\u540c\u7684\u8abf\u5473\u6599\u300d\u3002 \u4ee5\u4e0b\u70ba\u5e7e\u7a2e\u4ee3\u8868\u6027\u7684\u8abf\u5473\u54c1\u9805\uff1a Patis\uff0f\u9b5a\u9732\uff1a\u4ee5\u9b5a\u8207\u9e7d\u767c\u9175\u88fd\u6210 Suka\uff0f\u918b\uff1a\u4ee5\u7518\u8517\u3001\u6216\u6930\u5b50\u88fd\u6210\u7684\u918b Toyo\uff0f\u91ac\u6cb9\uff1a\u4ee5\u5927\u8c46\u8207\u98df\u9e7d\u88fd\u6210\u7684\u91ac\u6cb9\uff0c\u6bd4\u4e00\u822c\u6e05\u91ac\u6cb9\u6709\u66f4\u6fc3\u539a\u7684\u5927\u8c46\u98a8\u5473 Pandan \/ \u6591\u862d\u8449\uff1a\u7528\u65bc\u589e\u6dfb\u9999\u6c23 Bagoong \/ \u8766\u91ac\uff1a\u767c\u9175\u7684\u8766\u91ac \u5176\u4ed6\u8abf\u5473\u6599\uff1a\u5927\u849c\u3001\u8591\u3001\u6d0b\u8525 \u83f2\u5f8b\u8cd3\u900f\u904e\u6d3b\u7528\u9019\u4e9b\u8abf\u5473\u6599\uff0c\u5c07\u9178\u5473\u3001\u751c\u5473\u8207\u9e79\u5473\u76f8\u4e92\u642d\u914d\uff0c\u5275\u9020\u51fa\u5c64\u6b21\u8c50\u5bcc\uff0c\u4e14\u8907\u96dc\u7684\u9bae\u5473\u3002 \u6b64\u5916\uff0c\u83f2\u5f8b\u8cd3\u6599\u7406\u4e2d\u9084\u6709\u4e00\u7a2e\u76f8\u7576\u5177\u4ee3\u8868\u6027\u7684\u91ac\u6c41\u300cSaw-sawan\u300d\u3002\u5b83\u662f\u4e00\u7a2e\u4ee5\u6d0b\u8525\u3001\u91ac\u6cb9\u8207\u918b\u8abf\u88fd\u800c\u6210\uff0c\u53ef\u4f9d\u500b\u4eba\u53e3\u5473\u8abf\u6574\u4f86\u6cbe\u98df\u70b8\u7269\u7684\u91ac\u6599\uff0c\u4e14\u5927\u5bb6\u53ea\u8981\u8d70\u9032\u83f2\u5f8b\u8cd3\u7684\u9910\u5ef3\uff0c\u90fd\u6703\u770b\u5230\u684c\u4e0a\u5df2\u6e96\u5099\u597d\u7684\u300cSaw-sawan\u300d\u5594\uff01   \u708e\u71b1\u570b\u5bb6\u7279\u6709\u7684\u8abf\u5473\u98a8\u683c   \u9019\u4e00\u9ede\u5728\u6574\u500b\u6771\u5357\u4e9e\u6599\u7406\u4e2d\u90fd\u975e\u5e38\u5e38\u898b\uff0c\u90a3\u5c31\u662f\u83f2\u5f8b\u8cd3\u504f\u597d\u7b26\u5408\u708e\u71b1\u6c23\u5019\u7684\u300c\u751c\u5473\u300d\u8207\u300c\u91cd\u53e3\u5473\u300d\u8abf\u5473\uff0c\u800c\u4e14\u5f9e\u5927\u591a\u6578\u7684\u6599\u7406\u4e2d\u90fd\u542b\u6709\u7802\u7cd6\uff0c\u4e5f\u53ef\u770b\u51fa\u83f2\u5f8b\u8cd3\u4eba\u6574\u9ad4\u4e0a\u4f86\u8aaa\u300c\u504f\u611b\u751c\u98df\u300d\u3002 \u6b64\u5916\uff0c\u70ba\u4e86\u5728\u708e\u71b1\u74b0\u5883\u4e0b\u5ef6\u7de9\u98df\u7269\u8b8a\u8cea\uff0c\u6599\u7406\u4e2d\u504f\u591a\u7528\u6cb9\u7092\u3001\u6216\u6cb9\u70b8\u7684\u83dc\u8272\uff0c\u56e0\u6b64\u5018\u82e5\u60f3\u5403\u8f03\u6e05\u723d\u7684\u98df\u7269\uff0c\u9078\u64c7\u5e36\u6709\u9178\u5473\u7684\u83f2\u5f8b\u8cd3\u6599\u7406\u5c07\u6703\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002   \u4e3b\u98df\u70ba\u7c73\u98ef   \u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u4e3b\u98df\u548c\u53f0\u7063\u4e00\u6a23\u90fd\u662f\u300c\u7c73\u98ef\u300d\u3002 \u83f2\u5f8b\u8cd3\u4eba\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5403\u7c73\u98ef\u751f\u6d3b\uff0c\u56e0\u6b64\u591a\u6578\u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u8abf\u5473\u90fd\u8f03\u70ba\u6fc3\u91cd\u3002\u4e0d\u904e\uff0c\u83f2\u5f8b\u8cd3\u7684\u7c73\u98ef\u548c\u53f0\u7063\u7c73\u76f8\u6bd4\uff0c\u662f\u5c6c\u65bc\u6c34\u5206\u8207\u9ecf\u6027\u8f03\u4f4e\u3001\u9846\u7c92\u5206\u660e\u7684\u79c8\u7a3b\u7c73\uff08Indica Rice\uff09\u3002 \u6b64\u5916\uff0c\u83f2\u5f8b\u8cd3\u611b\u5403\u7c73\u98ef\u7684\u7fd2\u6163\u4e5f\u53cd\u61c9\u5728\u300c\u901f\u98df\u5e97\u300d\u4e2d\uff0c\u5927\u5bb6\u5728\u83f2\u570b\u901f\u98df\u5e97\u4e2d\uff0c\u5e38\u80fd\u770b\u5230\u9644\u4e0a\u767d\u98ef\u7684\u5957\u9910\uff01\u53c8\u6216\u8005\uff0c\u6709\u4e9b\u4eba\u4e0d\u53ea\u662f\u76f4\u63a5\u5403\u767d\u98ef\uff0c\u9084\u6703\u5c07\u7c73\u98ef\u505a\u6210\u849c\u9999\u7092\u98ef\uff08Garlic Rice\uff09\u5594\uff01   \u83f2\u5f8b\u8cd3\u5e7e\u4e4e\u4e0d\u7528\u5200\u5b50   \u83f2\u5f8b\u8cd3\u7528\u9910\u901a\u5e38\u662f\u53f3\u624b\u62ff\u6e6f\u5319\u3001\u5de6\u624b\u62ff\u53c9\u5b50\u3002\u5176\u4e2d\u56e0\u70ba\u4e0d\u5e38\u4f7f\u7528\u5200\u5b50\uff0c\u6240\u4ee5\u4e5f\u6709\u4e0d\u5c11\u9910\u5ef3\u4e0d\u6703\u63d0\u4f9b\u5200\u5177\u3002\u4e0d\u904e\u5927\u5bb6\u5728\u4e2d\u83ef\u6599\u7406\u3001\u97d3\u570b\u6599\u7406\u3001\u6216\u65e5\u672c\u6599\u7406\u7684\u9910\u5ef3\u90fd\u9084\u662f\u6703\u9644\u4e0a\u300c\u7b77\u5b50\u300d\u3002 \u53e6\u5916\u9019\u908a\u63d0\u9192\u5927\u5bb6\uff0c\u5c07\u76e4\u5b50\u3001\u6216\u7897\u7aef\u8d77\u4f86\u5403\uff0c\u5728\u83f2\u5f8b\u8cd3\u662f\u88ab\u8996\u70ba\u4e0d\u7b26\u5408\u7528\u9910\u79ae\u5100\u7684\u884c\u70ba\u5594\uff01   \u6709\u6e6f\u6c41\u7684\u83dc\u6703\u76f4\u63a5\u6dcb\u5728\u98ef\u4e0a   \u83f2\u5f8b\u8cd3\u4eba\u5e38\u5c07\u6e6f\u54c1\u3001\u6216\u5e36\u6709\u6e6f\u6c41\u7684\u83dc\u991a\uff0c\u76f4\u63a5\u6dcb\u5728\u767d\u98ef\u4e0a\u98df\u7528\u3002\u56e0\u6b64\u6709\u5f88\u591a\u83f2\u5f8b\u8cd3\u6599\u7406\u7684\u8abf\u5473\uff0c\u90fd\u8a2d\u8a08\u6210\u300c\u642d\u914d\u7c73\u98ef\u300d\u7528\u3002 \u6b64\u5916\uff0c\u83f2\u5f8b\u8cd3\u9664\u4e86\u7c73\u98ef\u4e4b\u5916\uff0c\u9084\u6703\u5c07\u914d\u83dc\u76f4\u63a5\u653e\u5728\u300c\u9eb5\u985e\u300d\u4e0a\u4e00\u8d77\u98df\u7528\u5594\uff01   \u83f2\u5f8b\u8cd3\u7684\u5fc5\u5403\u6599\u7406\uff01   \u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u4e5d\u9053\u7d93\u5178\u7684\u83f2\u5f8b\u8cd3\u6599\u7406\u3002\u8acb\u5927\u5bb6\u524d\u5f80\u83f2\u5f8b\u8cd3\u6642\uff0c\u52d9\u5fc5\u89aa\u81ea\u54c1\u5690\u770b\u770b\u5594\uff01   Adobo   Adobo\uff08\u963f\u591a\u6ce2\uff09\u662f\u4e00\u9053\u4ee5\u96de\u8089\u71c9\u716e\u800c\u6210\u7684\u6599\u7406\uff0c\u4e14\u64da\u8aaa\u539f\u578b\u4f86\u81ea\u897f\u73ed\u7259\u6599\u7406\u7684\u300cAdobar\uff08\u610f\u601d\u662f\u9183\u88fd\u3001\u6d78\u6ce1\u5728\u9b6f\u6c41\u4e2d\uff09\u300d\u3002 \u83f2\u5f8b\u8cd3\u7684\u300cAdobo\u300d\u662f\u4e00\u9053\u5c07\u8089\u6d78\u6ce1\u5728\u918b\u4e2d\uff0c\u4f7f\u8089\u8cea\u67d4\u8edf\u5f8c\u518d\u9032\u884c\u70f9\u8abf\u7684\u504f\u751c\u4eba\u6c23\u4e3b\u83dc\uff0c\u800c\u4e14\u5b83\u6709\u5404\u7a2e\u4e0d\u540c\u7684\u505a\u6cd5\uff0c\u56e0\u6b64\u4e5f\u6709\u5404\u5f0f\u5404\u6a23\u7684\u98a8\u5473\u3002   Sisig   Sisig\uff08\u897f\u897f\u683c\uff09\u662f\u5c07\u8c6c\u8089\u8207\u6d0b\u8525\uff0c\u7528\u6cb9\u62cc\u7092\u800c\u6210\u7684\u4e00\u9053\u50b3\u7d71\u6599\u7406\u3002\u7531\u65bc\u8abf\u5473\u76f8\u7576\u6fc3\u90c1\uff0c\u56e0\u6b64\u901a\u5e38\u6703\u52a0\u5165\u96de\u86cb\u4f7f\u5473\u9053\u8b8a\u5f97\u6eab\u548c\u3001\u4e26\u642d\u914d\u4e0a\u300cCalamansi\uff08\u9178\u6a59\uff09\u300d\u4e00\u8d77\u4eab\u7528\u3002 \u5b83\u6fc3\u91cd\u7684\u53e3\u5473\uff0c\u975e\u5e38\u9069\u5408\u4f5c\u70ba\u767d\u98ef\u7684\u914d\u83dc\u3001\u6216\u5564\u9152\u7684\u4e0b\u9152\u83dc\u5594\uff01   Kare-kare   Kare-kare\uff08\u5361\u96f7\u5361\u96f7\uff09\u662f\u4e00\u7a2e\u985e\u4f3c\u71c9\u83dc\u7684\u6599\u7406\uff0c\u6703\u5c07\u725b\u8089\u8207\u5927\u91cf\u852c\u83dc\u4e00\u540c\u71c9\u716e\u5f8c\uff0c\u52a0\u5165\u82b1\u751f\u91ac\u3002\u96d6\u7136\u540d\u7a31\u770b\u8d77\u4f86\u50cf\u662f\u300c\u5496\u54e9\uff08Curry\uff09\u300d\uff0c\u4f46\u5be6\u969b\u4e0a\u5b83\u4e26\u4e0d\u8fa3\uff0c\u800c\u662f\u5e36\u6709\u6fc3\u539a\u9999\u6c23\u8207\u504f\u751c\u7684\u98a8\u5473\u3002 \u6b64\u5916\uff0c\u83f2\u5f8b\u8cd3\u570b\u5167\u6709\u6642\u4e5f\u6703\u4ee5\u96de\u8089\u3001\u5c71\u7f8a\u8089\u53d6\u4ee3\u300c\u725b\u8089\u300d\uff0c\u4e14\u570b\u5167\u4e5f\u6709\u8ca9\u552e\u80fd\u5920\u8f15\u9b06\u88fd\u6210\u7684\u300cKare-kare \u8abf\u7406\u5305\u300d\u5594\uff01   Sinigang \/ \u9178\u6e6f   Sinigang\uff08\u897f\u5c3c\u5ca1\uff09\u662f\u4e00\u7a2e\u5e36\u6709\u9178\u5473\u7684\u6e6f\u54c1\uff0c\u4e14\u4e5f\u6709\u53e3\u611f\u63a5\u8fd1\u71c9\u6e6f\u3001\u5e36\u6709\u6fc3\u7a20\u611f\u7684\u7a2e\u985e\u3002 \u5b83\u7684\u9178\u5473\u8f03\u70ba\u660e\u986f\u3001\u98a8\u5473\u7368\u7279\uff0c\u56e0\u6b64\u6709\u4e9b\u4eba\u6703\u89ba\u5f97\u6709\u9ede\u4e0d\u7fd2\u6163\u3002\u4e0d\u904e\u5728\u591a\u6578\u504f\u6cb9\u81a9\u7684\u83f2\u5f8b\u8cd3\u6599\u7406\u4e4b\u4e2d\uff0cSinigang \u88ab\u8996\u70ba\u76f8\u5c0d\u5065\u5eb7\uff0c\u4e14\u914d\u6599\u8207\u8abf\u5473\u65b9\u5f0f\u6703\u4f9d\u9910\u5ef3\u3001\u6216\u5bb6\u5ead\u800c\u6709\u6240\u4e0d\u540c\u3002   Lechon Kawali \uff08\u70e4\u4e73\u8c6c\uff09   \u300cLechon Kawali\u300d\u662f\u83f2\u5f8b\u8cd3\u5f8b\u8cd3\u5404\u7a2e\u6176\u795d\u5834\u5408\u4e2d\u6700\u4e0d\u53ef\u6216\u7f3a\u7684\u6599\u7406\uff0c\u300c\u70e4\u4e73\u8c6c\u300d\u3002 \u5b83\u662f\u4e00\u9053\u88ab\u8996\u70ba\u8c61\u5fb5\u300c\u559c\u6176\u300d\u7684\u6599\u7406\uff0c\u5e38\u5728\u65b0\u5e74\u3001\u751f\u65e5\u6d3e\u5c0d\u2026\u7b49\u5834\u5408\u4e2d\u51fa\u73fe\uff0c\u800c\u4e14\u9165\u8106\u5916\u76ae\u8207\u591a\u6c41\u7684\u8089\u8cea\u642d\u914d\u4e0a\u6fc3\u90c1\u504f\u751c\u7684\u91ac\u6c41\uff0c\u76f8\u7576\u7f8e\u5473\u3002 \u6b64\u5916\uff0c\u96d6\u7136\u300cLechon Kawali\u300d\u7d66\u4eba\u4e00\u7a2e\u5f37\u70c8\u7684\u6d3e\u5c0d\u5370\u8c61\uff0c\u4f46\u5728\u8a31\u591a\u83f2\u5f8b\u8cd3\u9910\u5ef3\u4e2d\uff0c\u4e5f\u53ef\u9ede\u5230\u4e00\u4eba\u4efd\u7684 Lechon Kawali \u5594\uff01   Pansit   \u5e36\u6709\u660e\u986f\u9178\u5473\u7684\u300c\u83f2\u5f8b\u8cd3\u7092\u9eb5\u300d\uff0c\u88ab\u7a31\u70ba Pansit\uff08\u73ed\u897f\uff09\u3002 \u96d6\u7136\u9eb5\u689d\u7684\u70f9\u8abf\u65b9\u5f0f\u3001\u4f7f\u7528\u7684\u98df\u6750\u3001\u8abf\u5473\u65b9\u5f0f\uff0c\u6703\u56e0\u5e97\u5bb6\u98df\u8b5c\u800c\u6709\u6240\u5dee\u7570\uff0c\u4f46\u5b83\u662f\u904d\u4f48\u83f2\u5f8b\u8cd3\u5168\u570b\u7684\u300c\u50b3\u7d71\u9eb5\u98df\u6599\u7406\u300d\u3002\u751a\u81f3\uff0c\u7531\u65bc\u6703\u642d\u914d\u4e0a\u8ff0\u63d0\u53ca\u7684\u300cCalamansi\uff08\u9178\u6a59\uff09\u300d\u4e00\u8d77\u4e0a\u684c\uff0c\u56e0\u6b64\u662f\u4e00\u9053\u80fd\u54c1\u5690\u5230\u5357\u570b\u7279\u6709\u7368\u7279\u98a8\u5473\u7684\u6599\u7406\u5594\uff01 \u53e6\u5916\uff0c\u83f2\u5f8b\u8cd3\u548c\u53f0\u7063\u4e00\u6a23\u300c\u9577\u9eb5\u689d\u8c61\u5fb5\u9577\u58fd\u300d\u7684\u89c0\u5ff5\u76f8\u7576\u666e\u904d\uff0c\u56e0\u6b64 Pansit \u4e5f\u88ab\u8996\u70ba\u8c61\u5fb5\u5409\u7965\u7684\u6599\u7406\u3002\u4e0d\u904e\uff0c\u83f2\u5f8b\u8cd3\u4f9d\u4f7f\u7528\u7684\u300c\u914d\u6599\u300d\u8207\u300c\u9eb5\u689d\u300d\uff0c\u540d\u7a31\u4e5f\u6703\u6709\u6240\u8b8a\u5316\uff0c\u5982\u300cPansit Canton \u300d\u70ba\u504f\u4e2d\u5f0f\u98a8\u683c\u7684\u9eb5\u689d\u3001\u800c\u300cPansit Bihon\u300d\u5247\u70ba\u4f7f\u7528\u51ac\u7c89\u3001\u6216\u7c73\u7c89\u7684\u9eb5\u6599\u7406\u3002 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":23289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,120],"tags":[],"class_list":["post-22858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-study-abroad","category-study-abroad-philippines"],"aioseo_notices":[],"views":433,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/22858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=22858"}],"version-history":[{"count":3,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/22858\/revisions"}],"predecessor-version":[{"id":23706,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/22858\/revisions\/23706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/23289"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=22858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=22858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=22858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}