{"id":22494,"date":"2026-01-05T08:49:46","date_gmt":"2026-01-05T00:49:46","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=22494"},"modified":"2026-01-05T09:56:06","modified_gmt":"2026-01-05T01:56:06","slug":"%e4%b8%80%e8%b5%b7%e5%93%81%e5%9a%90%e3%80%8c%e8%a5%bf%e8%a5%bf%e9%87%8c%e6%96%99%e7%90%86%e3%80%8d%e5%90%a7%ef%bc%81%e4%ba%ab%e5%8f%97%e8%a5%bf%e8%a5%bf%e9%87%8c%e6%96%99%e7%90%86%e7%9a%84%e6%96%b9","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/22494\/","title":{"rendered":"\u4e00\u8d77\u54c1\u5690\u300c\u897f\u897f\u91cc\u6599\u7406\u300d\u5427\uff01\u4eab\u53d7\u897f\u897f\u91cc\u6599\u7406\u7684\u65b9\u6cd5\u6709\u54ea\u4e9b\uff1f"},"content":{"rendered":"

\u7576\u6211\u5011\u63d0\u5230\u6b50\u6d32\u7684\u9109\u571f\u6599\u7406\u4e4b\u4e00<\/span>\u300c\u897f\u897f\u91cc\u6599\u7406\u300d<\/b>\uff0c\u4fbf\u6709\u8a31\u591a\u4eba\u6703\u806f\u60f3\u5230\u300c\u5730\u4e2d\u6d77\u300d\u5427\uff01\u751a\u81f3\uff0c\u4e5f\u6709\u4e0d\u5c11\u4eba\u6703\u62b1\u6301\u8457\u300c\u597d\u50cf\u807d\u904e\uff0c\u4f46\u5b83\u6709\u4ec0\u9ebc\u7279\u8272\u300d\u3001\u300c\u8981\u600e\u9ebc\u5728\u7576\u5730\u4eab\u53d7\u897f\u897f\u91cc\u6599\u7406\u300d\u7684\u7591\u554f\u3002<\/span><\/p>\n

\u7531\u65bc\u897f\u897f\u91cc\u6599\u7406\u64c1\u6709\u300c\u7368\u7279\u6027\u300d\u8207\u300c\u591a\u6a23\u6027\u300d\u800c\u805e\u540d\u4e16\u754c\uff0c\u56e0\u6b64\u5efa\u8b70\u9084\u6c92\u6709\u5617\u8a66\u904e\u7684\u670b\u53cb\uff0c\u8acb\u52d9\u5fc5\u8981\u5617\u8a66\u770b\u770b\uff01<\/span><\/p>\n

\u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u5f9e<\/span>\u897f\u897f\u91cc\u6599\u7406\u7684\u9b45\u529b<\/b><\/span>\u51fa\u767c\uff0c\u70ba\u5927\u5bb6\u4ecb\u7d39\u5728<\/span>\u65c5\u904a\u4e2d\u4eab\u53d7\u897f\u897f\u91cc\u6599\u7406\u7684\u65b9\u6cd5<\/b>\uff01<\/span><\/p>\n

 <\/p>\n

\u897f\u897f\u91cc\u6599\u7406\u7684\u7279\u8272\u8207\u9b45\u529b<\/b><\/h2>\n

 <\/p>\n

\u9996\u5148\uff0c\u8acb\u5927\u5bb6\u8ddf\u8457\u6211\u5011\uff0c\u4e00\u8d77\u4f86\u4e86\u89e3\u4e00\u4e0b\u300c\u897f\u897f\u91cc\u6599\u7406\u300d\u7684\u7279\u8272\u8207\u9b45\u529b\u5427\uff01<\/span><\/p>\n

\u4f4d\u65bc\u7fa9\u5927\u5229\u897f\u5357\u65b9\u3001\u70ba\u5730\u4e2d\u6d77\u6700\u5927\u5cf6\u5dbc\u7684\u300c\u897f\u897f\u91cc\u5cf6\uff08Sicily Island\uff09\u300d\u4e0a\u88fd\u4f5c\u7684\u9109\u571f\u6599\u7406\uff0c\u4fbf\u662f\u5927\u5bb6\u6240\u77e5\u7684<\/b>\u300c\u897f\u897f\u91cc\u6599\u7406\uff08Sicilian cuisine\uff09\u300d<\/b>\u3002\u56e0\u6b64\u7121\u8ad6\u662f\u98df\u6750\u3001\u8abf\u5473\u65b9\u5f0f\u3001\u6216\u70f9\u8abf\u624b\u6cd5\uff0c\u897f\u897f\u91cc\u6599\u7406\u90fd\u6df1\u53d7\u300c\u5730\u4e2d\u6d77\u300d\u7684\u5f71\u97ff\u3002<\/span><\/p>\n

\u300c\u5730\u4e2d\u6d77\u6599\u7406\u300d\u5e38\u4f7f\u7528\u5927\u91cf\u7684\u65b0\u9bae\u6c34\u679c\u3001\u852c\u83dc\u8207\u9999\u8349\uff0c<\/span>\u4e14\u56e0\u6f01\u696d\u8208\u76db\uff0c<\/b>\u6d77\u9bae\u6599\u7406\u4e5f\u76f8\u7576\u8c50\u5bcc<\/b>\u3002<\/span>\u540c\u6642\u5730\u4e2d\u6d77\u6599\u7406\u4e5f\u517c\u5177<\/span>\u5065\u5eb7\u98f2\u98df<\/b>\uff0c\u800c\u300c\u897f\u897f\u91cc\u6599\u7406\u300d\u4fbf\u662f\u57fa\u65bc\u9019\u4e9b\u70f9\u98ea\u57fa\u790e\uff0c\u800c\u5ef6\u4f38\u51fa\u7684\u6599\u7406\u65b9\u5f0f\u3002<\/span><\/p>\n

\u897f\u897f\u91cc\u6599\u7406\u5e38\u898b\u7684\u98df\u6750\uff0c\u5305\u62ec\u5728<\/span>\u5730\u4e2d\u6d77\u578b\u6c23\u5019\u4e0b\u751f\u9577\u7684\u6a44\u6b16\u3001\u67f3\u6a59\u3001\u756a\u8304<\/b>\uff0c\u4e14\u5728\u8abf\u5473\u4e0a\uff0c<\/span>\u5e38\u6703\u52a0\u5165\u8461\u8404\u9152\u3001\u4ee5\u53ca\u88ab\u7a31\u70ba\u842c\u7528\u9999\u7092\u5e95\u5473\u7684 Sofritto<\/b>\u3002<\/span><\/p>\n

\uff08\uff0aSofritto \u662f\u5c07\u6d0b\u8525\u3001\u82b9\u83dc\u3001\u80e1\u863f\u8514\u2026\u7b49\u98df\u6750\uff0c\u4ee5\u6a44\u6b16\u6cb9\u6162\u6162\u62cc\u7092\u800c\u6210\u7684\u91ac\u6599\uff09<\/span><\/p>\n

\u4e0d\u904e\u6709\u8da3\u7684\u662f<\/span>\uff0c<\/b>\u897f\u897f\u91cc\u6599\u7406\u4e0d\u50c5\u53ea\u53d7\u300c\u5730\u4e2d\u6d77\u300d\u7684\u5f71\u97ff\uff0c\u4e5f\u878d\u5408\u4e86\u300c\u963f\u62c9\u4f2f\u300d\u3001\u300c\u897f\u73ed\u7259\u300d\u3001\u300c\u5e0c\u81d8\u300d\u2026\u7b49\u98f2\u98df\u6587\u5316<\/b>\u3002<\/b>\u597d\u6bd4\u50cf\u8461\u8404\u4e7e\u3001\u8702\u871c\u3001\u9178\u8c46\uff08Capers\uff1d<\/span>\u523a\u5c71\u67d1<\/span>\u672a\u6210\u719f\u7684<\/span>\u82b1\u857e<\/span>\uff0c\u7d93\u904e\u9e7d\u6f2c\u3001\u6216\u918b\u6f2c\u8655\u7406\u5f8c\u88fd\u6210\u7684\u8abf\u5473\u98df\u6750\uff09\u2026\u7b49\u90fd\u662f\u5b83\u591a\u5143\u7684<\/span>\u4f8b\u5b50\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c<\/span>\u300c\u897f\u897f\u91cc\u6599\u7406\u300d\u5176\u5be6\u662f\u4e00\u7a2e\uff0c\u878d\u5408\u591a\u570b\u5143\u7d20\u7684\u904e\u7a0b\u4e2d\uff0c\u767c\u5c55\u51fa\u7684\u4e00\u7a2e\u7368\u7279\u98f2\u98df\u6587\u5316<\/b>\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u897f\u897f\u91cc\u6599\u7406\u7684\u53e6\u4e00\u500b\u7279\u5fb5\u5c31\u662f\uff0c<\/span>\u975e\u5e38\u91cd\u8996\u98df\u6750\u7684\u300c\u7576\u5b63\u6027\u300d<\/b>\u3002\u897f\u897f\u91cc\u4eba\u6703\u70ba\u4e86\u767c\u63ee\u6700\u5927\u65b0\u9bae\u5ea6\u7684\u300c\u7576\u5b63\u98df\u6750\u300d\uff0c\u5728\u70f9\u8abf\u65b9\u5f0f\u8207\u98df\u6750\u4e0a\uff0c\u4e0b\u8a31\u591a\u529f\u592b\u4f86\u4eab\u53d7\u6599\u7406\u7684\u6a02\u8da3\u3002<\/span><\/p>\n

 <\/p>\n

\u300c\u897f\u897f\u91cc\u6599\u7406\u300d\u8207\u300c\u7fa9\u5927\u5229\u6599\u7406\u300d\u4e0d\u540c<\/b><\/h3>\n

 <\/p>\n

\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u8a8d\u70ba\u300c\u897f\u897f\u91cc\u6599\u7406\u300d\u662f<\/span>\u300c\u7fa9\u5927\u5229\u6599\u7406\u300d<\/b>\u7684\u4e00\u7a2e\uff0c\u4f46\u5176\u5be6\u5169\u8005\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u6771\u897f\uff0c\u8acb\u5927\u5bb6\u52d9\u5fc5\u8a18\u4f4f\u9019\u4e00\u9ede\u3002<\/span><\/p>\n

\u4f8b\u5982\uff0c\u897f\u897f\u91cc\u5728\u88fd\u4f5c\u7fa9\u5927\u5229\u6599\u7406\u7684\u4ee3\u8868\u6027\u6599\u7406\u62ab\u85a9\u548c\u7fa9\u5927\u5229\u9eb5\u6642\uff0c<\/span>\u5728<\/span>\u300c\u8abf\u5473\u300d<\/b>\u8207<\/span>\u300c\u98df\u6750\u300d<\/b>\u4e0a<\/span>\uff0c\u8207\u7fa9\u5927\u5229\u70f9\u98ea\u65b9\u5f0f\u6709\u8457\u660e\u78ba\u7684\u4e0d\u540c\u3002<\/span><\/p>\n

\u897f\u897f\u91cc\u7684\u50b3\u7d71\u9eb5\u6599\u7406\u4e2d<\/span>\u300cSpaghetti alla Norma\uff08\u8afe\u746a\u7fa9\u5927\u5229\u9eb5\uff09\u300d<\/b>\uff0c\u662f\u4e00\u9053\u4ee5\u756a\u8304\u57fa\u5e95\u91ac\u6c41\u3001\u642d\u914d\u6cb9\u70b8\u8304\u5b50\u7684\u7fa9\u5927\u5229\u9eb5\uff0c\u53ef\u898b\u897f\u897f\u91cc\u6599\u7406\u5728\u8abf\u5473\u4e0a\uff0c\u5c55\u73fe\u51fa\u7279\u6709\u7684\u5de7\u601d\u3002<\/span><\/p>\n

\u8304\u5b50\u7684\u524d\u8655\u7406\u9664\u4e86\u300c\u9e7d\u300d\u8207\u300c\u80e1\u6912\u300d\u4e4b\u5916\uff0c\u9084\u6703\u52a0\u5165\u300c\u5967\u52d2\u5ca1\uff08Oregano\uff09\u300d\u8207\u300c\u7f85\u52d2\uff08Basil\uff09\u300d\u5e36\u51fa\u7368\u7279\u98a8\u5473\u3001\u4e26\u4f7f\u6574\u9ad4\u5473\u9053\u66f4\u6709\u5c64\u6b21\u3002\u56e0\u6b64\u5982\u4e0a\u6587\u6240\u8ff0\uff0c\u54c1\u5690\u6642\u5728\u300c\u9999\u6599\u300d\u8207\u300c\u98df\u6750\u8655\u7406\u300d\u4e0a\uff0c\u80fd\u66f4\u611f\u53d7\u5230\u897f\u897f\u91cc\u6599\u7406\u7684\u98a8\u683c\u3002<\/span><\/p>\n

 <\/p>\n

\u7576\u5730\u65c5\u884c\u6642\uff0c\u5fc5\u5403\u7684\u897f\u897f\u91cc\u6599\u7406<\/b><\/h2>\n

 <\/p>\n

\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u70ba\u5be6\u969b\u524d\u5f80\u897f\u897f\u91cc\u65c5\u904a\u7684\u5927\u5bb6\uff0c\u4ecb\u7d39\u5e7e\u9053\u5728\u7576\u5730\u5fc5\u5403\u300c\u897f\u897f\u91cc\u6599\u7406\u300d\u3002<\/span><\/p>\n

 <\/p>\n

Caponata<\/b><\/h3>\n

 <\/p>\n

Caponata <\/span>\u662f\u4e00\u9053\u5c07\u591a\u7a2e\u852c\u83dc\uff0c\u4ee5\u756a\u8304\u91ac\u6c41\u71c9\u716e\u800c\u6210\u7684\u6599\u7406<\/b>\u3002<\/span><\/p>\n

\u71c9\u716e\u7684\u5e38\u898b\u98df\u6750\u5305\u62ec\uff0c\u8304\u5b50\u3001\u6adb\u74dc\u3001\u751c\u6912\u3001\u82b9\u83dc\u3001\u6d0b\u8525\u2026\u7b49\u5404\u7a2e\u852c\u83dc\uff0c\u4e14\u6703\u4f9d\u7167\u300c\u7576\u5b63\u98df\u6750\u300d\u8abf\u6574\u8b8a\u5316\u3002<\/span><\/p>\n

\u8abf\u5473\u4e0a\u5e38\u6703\u52a0\u5165\u8461\u8404\u4e7e\u3001\u6216\u8702\u871c\uff0c\u56e0\u6b64\u5e36\u6709\u6de1\u6de1\u751c\u5473\u662f\u5b83\u6700\u5927\u7684\u7279\u5fb5\uff0c\u53c8\u6216\u8005\u6709\u6642\u4e5f\u6703\u52a0\u5165\u5e38\u898b\u7684\u300c\u523a\u5c71\u67d1\uff08Capers\uff09\u300d\u3002<\/span><\/p>\n

\u9019\u9053\u6599\u7406\u901a\u5e38\u6703\u4f5c\u70ba\u300c\u524d\u83dc\u300d\u3001\u6216\u300c\u914d\u83dc\u300d\u4eab\u7528\uff0c\u800c\u4e14\u662f\u4e00\u9053\u975e\u5e38\u50b3\u7d71\u7684\u897f\u897f\u91cc\u7d93\u5178\u6599\u7406\u5594\uff01<\/span><\/p>\n

 <\/p>\n

Insalata d\u2019arance<\/b><\/h3>\n

 <\/p>\n

Insalata d\u2019arance<\/b>\u662f\u4ee5\u897f\u897f\u91cc\u76db\u7522\u7684\u300c\u67f3\u6a59\u300d\u70ba\u4e3b\u89d2\u7684\u6c99\u62c9<\/b>\u3002<\/span><\/p>\n

\u64da\u8aaa\u9019\u9053\u6599\u7406\u53d7\u5230\u300c\u897f\u73ed\u7259\u300d\u7684\u5f71\u97ff\uff0c\u6703\u5c07\u539a\u5207\u7684\u67f3\u6a59\u4ee5\u6a44\u6b16\u6cb9\u3001\u9e7d\u3001\u80e1\u6912\u8abf\u5473\uff0c\u4e14\u7d93\u5e38\u642d\u914d\u7fa9\u5927\u5229\u852c\u83dc\u8334\u9999\u3001\u5207\u7247\u6d0b\u8525\u3001\u9ed1\u6a44\u6b16\u4e00\u8d77\u98df\u7528\u3002<\/span><\/p>\n

\u64da\u8aaa\uff0c\u5b83\u5403\u8d77\u4f86\u8207\u300c\u6cb9\u8102\u8f03\u591a\u300d\u7684\u6599\u7406\u975e\u5e38\u5c0d\u5473\uff01\u800c\u4e14\u9019\u9053\u6c99\u62c9\u6599\u7406\uff0c\u4e5f\u662f\u6700\u80fd\u76f4\u63a5\u611f\u53d7\u897f\u897f\u91cc\u7279\u6709\u98df\u6750\u539f\u59cb\u98a8\u5473\u7684\u6599\u7406\u5594\uff01<\/span><\/p>\n

 <\/p>\n

Macco<\/b><\/h3>\n

 <\/p>\n

Macco <\/b>\u662f\u4e00\u9053\u4ee5\u8836\u8c46\uff08Fava beans\uff09\u3001\u9df9\u5634\u8c46\uff08Chickpeas\uff09\u3001\u56db\u5b63\u8c46\uff08Green beans\uff09\u3001\u9752\u8c46\uff08Green peas\uff09\u2026\u7b49\u8c46\u985e\u71c9\u716e\u800c\u6210\u7684\u6e6f\u54c1<\/b>\uff0c\u4e14\u6e90\u81ea\u65bc\u5e0c\u81d8\u6642\u4ee3\u5373\u88ab\u98df\u7528\u3002<\/span><\/p>\n

\u8abf\u5473\u4e0a\u6703\u4f7f\u7528\u756a\u8304\u3001\u6d0b\u8525\u3001\u8334\u9999\u8449\u3001\u4ee5\u53ca\u5f9e\u7d2b\u8349\u79d1\u690d\u7269\u4e2d\u8403\u53d6\u7684\u6cb9\u8102\uff0c\u300cBorage Oil\uff08\u7409\u7483\u82e3\u6cb9\uff09\u300d\u4f86\u8abf\u5473\u3002<\/span><\/p>\n

 <\/p>\n

Babbaluci<\/b><\/h3>\n

 <\/p>\n

Babbaluci\u662f\u897f\u897f\u91cc\u7684\u5c0f\u578b\u9678\u8778\u725b\uff0c\u4e00\u807d\u5230\u300c\u8778\u725b\u300d\uff0c\u8a31\u591a\u4eba\u591a\u591a\u5c11\u5c11\u90fd\u6703\u611f\u5230\u6297\u62d2\u5427\uff01\u4f46\u5b83\u5176\u5be6\u5c31\u662f\u50cf\u662f\u9ad8\u7d1a\u98df\u6750<\/span>\u300cEscargot\u300d<\/span>\uff08\u98df\u7528\u8778\u725b\uff1b\u6cd5\u5f0f\u7530\u87ba\uff09\u3002<\/p>\n

\u4e0d\u904e\u5373\u4f7f\u5728\u7576\u5730\uff0c\u9019\u9053\u6599\u7406\u4e5f\u6703\u56e0\u4eba\u800c\u7570\uff0c\u4f46\u4e5f\u6709\u8a31\u591a\u4eba\u4e00\u8a66\u5c31\u611b\u4e0a\u3002<\/span><\/p>\n

\u7531\u65bc\u9019\u5728\u53f0\u7063\u8f03\u5c11\u6709\u6a5f\u6703\u54c1\u5690\u5230\u7684\u6599\u7406\uff0c\u56e0\u6b64\u5efa\u8b70\u5927\u5bb6\u4e0d\u59a8\u8d81\u6b64\u6a5f\u6703\u5617\u8a66\u770b\u770b\u5594\uff01<\/span><\/p>\n

 <\/p>\n

Cous-cous<\/b><\/h3>\n

 <\/p>\n

\u88ab\u8996\u70ba\u897f\u897f\u91cc\u6069\u7d0d\uff08Enna\uff09\u5730\u5340\u50b3\u7d71\u6599\u7406\u7684<\/b>\u300c\u5eab\u65af\u5eab\u65af\uff08Cous-cous\uff09\u300d<\/span>\uff0c\u662f\u4e00\u5230\u5c07\u7528\u65bc\u7fa9\u5927\u5229\u9eb5\u7684\u675c\u862d\u5c0f\u9ea5\u7c97\u78e8\u5f8c\uff0c\u88fd\u6210\u9846\u7c92\u72c0\u3001\u4e26\u84b8\u719f\uff0c\u518d\u8207\u591a\u7a2e\u852c\u83dc\u3001\u8089\u985e\u3001\u6216\u6d77\u9bae\u62cc\u5728\u4e00\u8d77\uff0c\u6700\u5f8c\u6dcb\u4e0a\u91ac\u6c41\u4eab\u7528\u7684\u6599\u7406\u3002<\/span><\/p>\n

\u96d6\u7136\u9019\u662f\u4e00\u9053\u8d77\u6e90\u65bc\u300c\u5317\u975e\u300d\u8207\u300c\u963f\u62c9\u4f2f\u300d\u98f2\u98df\u4e2d\u7684\u6599\u7406\uff0c\u4f46\u5927\u5bb6\u524d\u5f80\u7576\u5730\u6642\uff0c\u4e5f\u53ef\u8a66\u8a66\u897f\u897f\u91cc\u98a8\u8abf\u5473\u8207\u98df\u6750\u7684\u300c\u5eab\u65af\u5eab\u65af\u300d\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u65d7\u9b5a\u6599\u7406<\/b><\/h3>\n

 <\/p>\n

\u897f\u897f\u91cc\u76db\u7522<\/b>\u65d7\u9b5a<\/span>\uff0c\u56e0\u6b64\u4e0d\u50c5\u80fd\u5403\u5230\u50cf\u300c\u65d7\u9b5a\u6392\u300d\u9019\u6a23\u7684\u70f9\u98ea\u6599\u7406\uff0c\u4e5f\u80fd\u4ee5\u591a\u6a23\u7684\u70f9\u8abf\u65b9\u5f0f\u4eab\u7528\u5b83\u3002<\/b><\/p>\n

\u597d\u6bd4\u50cf\u897f\u897f\u91cc\u5c31\u6709\u4e00\u9053\u540d\u70ba\u300cBraciolette spada\uff08\u65d7\u9b5a\u5377\uff09\u300d\uff0c\u5c07\u5207\u788e\u7684\u9b5a\u62cc\u5165\u9eb5\u5305\u7c89\u3001\u8461\u8404\u4e7e\u3001\u677e\u5b50\u8207\u78e8\u788e\u7684\u6ab8\u6aac\u76ae\uff0c\u518d\u7528\u8584\u5207\u9b5a\u5305\u88f9\u5b83\u3001\u4e26\u88f9\u4e0a\u9eb5\u5305\u7c89\u5f8c\uff0c\u653e\u5165\u70e4\u7bb1\u70d8\u70e4\u7684\u6975\u81f4\u7528\u5fc3\u6599\u7406\u3002<\/span><\/p>\n

\u6211\u5011\u76f8\u4fe1\u5149\u662f\u65d7\u9b5a\u6599\u7406\uff0c\u5927\u5bb6\u5c31\u80fd\u5728\u6b64\u9047\u5230\u524d\u6240\u672a\u6709\u7684\u300c\u5168\u65b0\u98f2\u98df\u9ad4\u9a57\u300d\u5594\uff01<\/span><\/p>\n

 <\/p>\n

Sarde a beccafico<\/b><\/h3>\n

 <\/p>\n

\u897f\u897f\u91cc\u7684\u6700\u77e5\u540d\u7684\u6599\u7406\uff0c\u975e<\/b>\u300cBeccafico\uff08\u6c99\u4e01\u9b5a\u5377\uff09\u300d<\/span>\u83ab\u5c6c\u5566\uff01<\/b><\/p>\n

\u6c99\u4e01\u9b5a\u662f\u897f\u897f\u91cc\u7684\u4ee3\u8868\u6027\u98df\u6750\u4e4b\u4e00\uff0c\u5c07\u5256\u958b\u7684\u6c99\u4e01\u9b5a\u593e\u5165\u4ee5\u67d1\u6a58\u985e\u98df\u6750\u8abf\u5473\u7684\u5167\u9921\u5f8c\u6372\u8d77\uff0c\u518d\u653e\u5165\u70e4\u7bb1\u70d8\u70e4\u5f8c\uff0c\u5c31\u6210\u70ba\u4e00\u9053\u6975\u5177\u897f\u897f\u91cc\u7279\u8272\u7684\u9b5a\u6599\u7406\u560d\uff01<\/span><\/p>\n

 <\/p>\n

Arancino<\/b><\/h3>\n

 <\/p>\n

\u300cArancino\u300d<\/span>\u662f\u4e00\u7a2e\u70b8\u98ef\u7cf0\uff0c\u4e5f\u53ef\u8aaa\u5b83\u662f\u300c\u7c73\u98ef\u7684\u53ef\u6a02\u9905\u300d\u3002<\/b><\/p>\n

\u9019\u662f\u4e00\u9053\u5c07\u4ee5\u8089\u8207\u9752\u8c46\u88fd\u6210\u7684\u91ac\u6c41\uff0c\u5305\u5165\u5e36\u6709\u5976\u6cb9\u98a8\u5473\u7684\u71c9\u98ef\u4e2d\uff0c\u518d\u6cb9\u70b8\u800c\u6210\u7684\u6599\u7406\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u6709\u6642\u4e5f\u6703\u770b\u5230\u4f7f\u7528\u958b\u5fc3\u679c\u7684\u767d\u91ac\u7248\u672c\uff0c\u4e14\u6bcf\u500b\u5e97\u5bb6\u5404\u6709\u7279\u8272\uff0c\u53ef\u8aaa\u662f\u897f\u897f\u91cc\u8def\u908a\u6700\u53d7\u6b61\u8fce\u7684\u5c0f\u5403\u5594\uff01<\/span><\/p>\n

 <\/p>\n

Cassata siciliana\uff08\u5361\u85a9\u5854\uff09<\/b><\/h3>\n

 <\/p>\n

\u63d0\u5230\u897f\u897f\u91cc\u7684\u751c\u9ede\uff0c\u5c31\u4e0d\u5f97\u4e0d\u63d0\u8d77<\/b>\u300cCassata siciliana\uff08\u5361\u85a9\u5854\uff09\u300d<\/span>\u3002<\/b><\/p>\n

\u5b83\u662f\u4e00\u9053\u4ee5\u6d77\u7dbf\u86cb\u7cd5\u70ba\u57fa\u5e95\uff0c\u4e0a\u9762\u92ea\u6709\u300cRicotta cheese\u300d\u3001\u300c\u7cd6\u6f2c\u6c34\u679c\u300d\u8207\u300c\u7cd6\u971c\u300d\u7684\u751c\u9ede\u3002<\/span><\/p>\n

\u96d6\u7136\u8fd1\u5e74\u5b83\u5728\u4e9e\u6d32\u4e5f\u9010\u6f38\u53d7\u5230\u6b61\u8fce\uff0c\u4f46\u9084\u662f\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u54c1\u5690\u7576\u5730\u7684\u300c\u9053\u5730\u98a8\u5473\u300d\u770b\u770b\u5594\uff01<\/span><\/p>\n

 <\/p>\n

Cannolo\uff08\u5361\u8afe\u91cc\uff09<\/b><\/h3>\n

 <\/p>\n

\u6216\u8a31\u5df2\u7d93\u6709\u5f88\u591a\u4eba\u807d\u904e<\/b> Cannolo\uff08\u5361\u8afe\u91cc\uff09<\/span>\u4e86\u5427\uff01\u4f46\u60a8\u77e5\u9053\u5b83\u5176\u5be6\u767c\u6e90\u65bc\u300c\u897f\u897f\u91cc\u300d\u55ce\uff1f<\/b><\/p>\n

\u5b83\u662f\u4e00\u9053\u5c07\u9165\u8106\u7684\u7b52\u72c0\u5916\u76ae\u4e2d\uff0c\u586b\u6eff\u4f7f\u7528\u300cRicotta cheese\u300d\u88fd\u6210\u7684\u5976\u6cb9\u9921\u3001\u4e26\u4ee5\u6a59\u76ae\u8207\u958b\u5fc3\u679c\u4f5c\u70ba\u88dd\u98fe\uff0c\u88fd\u6210\u7684\u751c\u54c1\u3002<\/span><\/p>\n

 <\/p>\n

\u60f3\u5728\u5bb6\u88fd\u4f5c\u897f\u897f\u91cc\u6599\u7406\u55ce\uff1f<\/b><\/h2>\n

 <\/p>\n

\u5927\u5bb6\u9664\u4e86\u5728\u6d77\u5916\u9910\u5ef3\u4eab\u53d7\u5c08\u696d\u6599\u7406\u4e4b\u5916\uff0c\u4e5f\u53ef\u8a66\u8a66\u5728\u5bb6\u88fd\u4f5c\u897f\u897f\u91cc\u6599\u7406\u3002<\/span><\/p>\n

\u7db2\u8def\u4e0a\u6709\u5f88\u591a\u897f\u897f\u91cc\u6599\u7406\u5c08\u9801\u4e2d\uff0c\u4ecb\u7d39\u8a31\u591a\u5f9e\u5165\u9580\uff0c\u5230\u9032\u968e\u8005\u9069\u7528\u7684\u5404\u5f0f\u98df\u8b5c\uff0c\u8acb\u5927\u5bb6\u52d9\u5fc5\u6311\u6230\u770b\u770b\uff01<\/span><\/p>\n

\u6b64\u5916\uff0c\u8cfc\u8cb7\u98df\u8b5c\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u8acb\u5927\u5bb6\u52d9\u5fc5\u8a66\u8a66\u7528\u53f0\u7063\u5c31\u53ef\u53d6\u5f97\u7684\u98df\u6750\uff0c\u4f86\u91cd\u73fe\u897f\u897f\u91cc\u7684\u5bb6\u5ead\u6599\u7406\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u7e3d\u7d50\uff1a\u4e00\u8d77\u4eab\u53d7\u5c0d\u8eab\u9ad4\u6709\u76ca\u53c8\u7f8e\u5473\u7684\u897f\u897f\u91cc\u6599\u7406\u5427\uff01<\/b><\/h2>\n

 <\/p>\n

\u897f\u897f\u91cc\u6599\u7406<\/b><\/span>\u5e38\u4f7f\u7528\u65b0\u9bae\u7684\u6c34\u679c\u3001\u852c\u83dc\u8207\u9b5a\u985e\uff0c\u662f\u4e00\u7a2e\u6975\u70ba\u8b1b\u7a76\u300c\u7576\u5b63\u98df\u6750\u300d\u3001\u4e26\u4ee5\u6700\u5927\u9650\u5ea6\u5f15\u51fa\u300c\u98df\u6750\u539f\u5473\u300d\u70f9\u8abf\u65b9\u5f0f\u7684\u7279\u8272\u6599\u7406\u3002\u751a\u81f3\u6700\u91cd\u8981\u7684\u6838\u5fc3\u7406\u5ff5\u9084\u662f\u300c\u5065\u5eb7\u53c8\u7f8e\u5473\u300d\u3002<\/span><\/p>\n

\u540c\u6642\uff0c\u897f\u897f\u91cc\u6599\u7406\u7684\u9b45\u529b\u4e5f\u5728\u65bc\u878d\u5408\u4e86\u591a\u570b\u7684\u98f2\u98df\u6587\u5316\u3001\u4e26\u52a0\u4ee5\u5275\u65b0\uff0c\u800c\u5f62\u6210\u73fe\u4eca\u7684\u7368\u7279\u70f9\u8abf\u624b\u6cd5\u3002<\/span><\/p>\n

\u56e0\u6b64\u4e0d\u8ad6\u5927\u5bb6\u662f\u89aa\u81ea\u524d\u5f80\u7576\u5730\u54c1\u5690\u6b63\u5b97\u98a8\u5473\u3001\u6216\u662f\u60f3\u5728\u5bb6\u6311\u6230\u897f\u897f\u91cc\u6599\u7406\uff0c\u90fd\u662f\u6211\u5011\u76f8\u7576\u63a8\u85a6\u54c1\u5690\u65b9\u5f0f\u3002<\/span><\/p>\n

\u8acb\u5927\u5bb6\u52d9\u5fc5\u8981\u89aa\u81ea\u524d\u5f80\u5617\u8a66\u3001\u6216\u88fd\u4f5c\u770b\u770b\u5594\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u7576\u6211\u5011\u63d0\u5230\u6b50\u6d32\u7684\u9109\u571f\u6599\u7406\u4e4b\u4e00\u300c\u897f\u897f\u91cc\u6599\u7406\u300d\uff0c\u4fbf\u6709\u8a31\u591a\u4eba\u6703\u806f\u60f3\u5230\u300c\u5730\u4e2d\u6d77\u300d\u5427\uff01\u751a\u81f3\uff0c\u4e5f\u6709\u4e0d\u5c11\u4eba\u6703\u62b1\u6301\u8457\u300c\u597d\u50cf\u807d\u904e\uff0c\u4f46\u5b83\u6709\u4ec0\u9ebc\u7279\u8272\u300d\u3001\u300c\u8981\u600e\u9ebc\u5728\u7576\u5730\u4eab\u53d7\u897f\u897f\u91cc\u6599\u7406\u300d\u7684\u7591\u554f\u3002 \u7531\u65bc\u897f\u897f\u91cc\u6599\u7406\u64c1\u6709\u300c\u7368\u7279\u6027\u300d\u8207\u300c\u591a\u6a23\u6027\u300d\u800c\u805e\u540d\u4e16\u754c\uff0c\u56e0\u6b64\u5efa\u8b70\u9084\u6c92\u6709\u5617\u8a66\u904e\u7684\u670b\u53cb\uff0c\u8acb\u52d9\u5fc5\u8981\u5617\u8a66\u770b\u770b\uff01 \u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u5f9e\u897f\u897f\u91cc\u6599\u7406\u7684\u9b45\u529b\u51fa\u767c\uff0c\u70ba\u5927\u5bb6\u4ecb\u7d39\u5728\u65c5\u904a\u4e2d\u4eab\u53d7\u897f\u897f\u91cc\u6599\u7406\u7684\u65b9\u6cd5\uff01   \u897f\u897f\u91cc\u6599\u7406\u7684\u7279\u8272\u8207\u9b45\u529b   \u9996\u5148\uff0c\u8acb\u5927\u5bb6\u8ddf\u8457\u6211\u5011\uff0c\u4e00\u8d77\u4f86\u4e86\u89e3\u4e00\u4e0b\u300c\u897f\u897f\u91cc\u6599\u7406\u300d\u7684\u7279\u8272\u8207\u9b45\u529b\u5427\uff01 \u4f4d\u65bc\u7fa9\u5927\u5229\u897f\u5357\u65b9\u3001\u70ba\u5730\u4e2d\u6d77\u6700\u5927\u5cf6\u5dbc\u7684\u300c\u897f\u897f\u91cc\u5cf6\uff08Sicily Island\uff09\u300d\u4e0a\u88fd\u4f5c\u7684\u9109\u571f\u6599\u7406\uff0c\u4fbf\u662f\u5927\u5bb6\u6240\u77e5\u7684\u300c\u897f\u897f\u91cc\u6599\u7406\uff08Sicilian cuisine\uff09\u300d\u3002\u56e0\u6b64\u7121\u8ad6\u662f\u98df\u6750\u3001\u8abf\u5473\u65b9\u5f0f\u3001\u6216\u70f9\u8abf\u624b\u6cd5\uff0c\u897f\u897f\u91cc\u6599\u7406\u90fd\u6df1\u53d7\u300c\u5730\u4e2d\u6d77\u300d\u7684\u5f71\u97ff\u3002 \u300c\u5730\u4e2d\u6d77\u6599\u7406\u300d\u5e38\u4f7f\u7528\u5927\u91cf\u7684\u65b0\u9bae\u6c34\u679c\u3001\u852c\u83dc\u8207\u9999\u8349\uff0c\u4e14\u56e0\u6f01\u696d\u8208\u76db\uff0c\u6d77\u9bae\u6599\u7406\u4e5f\u76f8\u7576\u8c50\u5bcc\u3002\u540c\u6642\u5730\u4e2d\u6d77\u6599\u7406\u4e5f\u517c\u5177\u5065\u5eb7\u98f2\u98df\uff0c\u800c\u300c\u897f\u897f\u91cc\u6599\u7406\u300d\u4fbf\u662f\u57fa\u65bc\u9019\u4e9b\u70f9\u98ea\u57fa\u790e\uff0c\u800c\u5ef6\u4f38\u51fa\u7684\u6599\u7406\u65b9\u5f0f\u3002 \u897f\u897f\u91cc\u6599\u7406\u5e38\u898b\u7684\u98df\u6750\uff0c\u5305\u62ec\u5728\u5730\u4e2d\u6d77\u578b\u6c23\u5019\u4e0b\u751f\u9577\u7684\u6a44\u6b16\u3001\u67f3\u6a59\u3001\u756a\u8304\uff0c\u4e14\u5728\u8abf\u5473\u4e0a\uff0c\u5e38\u6703\u52a0\u5165\u8461\u8404\u9152\u3001\u4ee5\u53ca\u88ab\u7a31\u70ba\u842c\u7528\u9999\u7092\u5e95\u5473\u7684 Sofritto\u3002 \uff08\uff0aSofritto \u662f\u5c07\u6d0b\u8525\u3001\u82b9\u83dc\u3001\u80e1\u863f\u8514\u2026\u7b49\u98df\u6750\uff0c\u4ee5\u6a44\u6b16\u6cb9\u6162\u6162\u62cc\u7092\u800c\u6210\u7684\u91ac\u6599\uff09 \u4e0d\u904e\u6709\u8da3\u7684\u662f\uff0c\u897f\u897f\u91cc\u6599\u7406\u4e0d\u50c5\u53ea\u53d7\u300c\u5730\u4e2d\u6d77\u300d\u7684\u5f71\u97ff\uff0c\u4e5f\u878d\u5408\u4e86\u300c\u963f\u62c9\u4f2f\u300d\u3001\u300c\u897f\u73ed\u7259\u300d\u3001\u300c\u5e0c\u81d8\u300d\u2026\u7b49\u98f2\u98df\u6587\u5316\u3002\u597d\u6bd4\u50cf\u8461\u8404\u4e7e\u3001\u8702\u871c\u3001\u9178\u8c46\uff08Capers\uff1d\u523a\u5c71\u67d1\u672a\u6210\u719f\u7684\u82b1\u857e\uff0c\u7d93\u904e\u9e7d\u6f2c\u3001\u6216\u918b\u6f2c\u8655\u7406\u5f8c\u88fd\u6210\u7684\u8abf\u5473\u98df\u6750\uff09\u2026\u7b49\u90fd\u662f\u5b83\u591a\u5143\u7684\u4f8b\u5b50\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u300c\u897f\u897f\u91cc\u6599\u7406\u300d\u5176\u5be6\u662f\u4e00\u7a2e\uff0c\u878d\u5408\u591a\u570b\u5143\u7d20\u7684\u904e\u7a0b\u4e2d\uff0c\u767c\u5c55\u51fa\u7684\u4e00\u7a2e\u7368\u7279\u98f2\u98df\u6587\u5316\u3002 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