{"id":17963,"date":"2025-08-17T11:29:12","date_gmt":"2025-08-17T03:29:12","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=17963"},"modified":"2025-08-20T16:44:16","modified_gmt":"2025-08-20T08:44:16","slug":"%e4%bd%8e%e9%86%a3%e9%a3%b2%e9%a3%9f%e7%9a%84%e8%8b%b1%e6%96%87%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e4%bb%8b%e7%b4%b9%e6%b5%b7%e5%a4%96%e9%a3%b2%e9%a3%9f%e5%92%8c%e9%a3%b2%e9%a3%9f%e6%83%85%e6%b3%81","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/17963\/","title":{"rendered":"\u4f4e\u91a3\u98f2\u98df\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u4ecb\u7d39\u6d77\u5916\u98f2\u98df\u548c\u98f2\u98df\u60c5\u6cc1"},"content":{"rendered":"

\u4f4e\u91a3\u98f2\u98df\u662f\u4e00\u7a2e\u773e\u6240\u5468\u77e5\u7684\u7bc0\u98df\u65b9\u6cd5\u3002\u8fd1\u5e74\u4f86\uff0c\u300c\u6e1b\u91a3\u300d\u548c\u300c\u7121\u91a3\u300d\u5728\u53f0\u7063\u8d8a\u4f86\u8d8a\u6d41\u884c\u3002<\/span><\/p>\n

\u96d6\u7136\u8a31\u591a\u4eba\u5c0d\u5065\u5eb7\u98df\u54c1\u548c\u8d85\u7d1a\u98df\u54c1\u7684\u8da8\u52e2\u5f88\u654f\u611f\uff0c\u4f46\u5728\u80a5\u80d6\u7387\u5f88\u9ad8\u7684\u7f8e\u570b\uff0c\u300c\u4f4e\u91a3\u98f2\u98df\u300d\u4e5f\u662f\u4e00\u7a2e\u6a19\u6e96\u7684\u7bc0\u98df\u65b9\u6cd5\u3002<\/span><\/p>\n

\u4eca\u5929\uff0c\u6211\u5011\u5c07\u8a0e\u8ad6\u8207\u4f4e\u91a3\u98f2\u98df\u76f8\u95dc\u7684\u82f1\u8a9e\u55ae\u5b57\u4ee5\u53ca\u5728\u7f8e\u570b\u6d41\u884c\u7684\u98f2\u98df<\/strong><\/span>\u3002<\/span><\/p>\n

 <\/p>\n

\u4ec0\u9ebc\u662f\u91a3\u985e\uff1f<\/strong><\/h2>\n

 <\/p>\n

\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u662f\u4eba\u9ad4\u4e0d\u53ef\u6216\u7f3a\u7684\u4e09\u5927\u71df\u990a\u7d20\uff0c\u91a3\u985e\u5247\u5c6c\u78b3\u6c34\u5316\u5408\u7269\u7684\u4e00\u90e8\u5206\u3002<\/span><\/p>\n

\u78b3\u6c34\u5316\u5408\u7269\u53ef\u5206\u70ba\u80fd\u88ab\u8eab\u9ad4\u6d88\u5316\u5438\u6536\u7684\u300c\u91a3\u985e\u300d\u53ca\u7121\u6cd5\u6d88\u5316\u7684\u300c\u81b3\u98df\u7e96\u7dad\u300d\u3002\u6e1b\u5c11\u300c\u91a3\u985e\u300d\u91cf\u7684\u98f2\u98df\u65b9\u5f0f\u5c31\u53eb\u300c\u4f4e\u91a3\u300d\u3002<\/span><\/p>\n

\u7cd6\u8cea\uff1asugar<\/span>
\n\u78b3\u6c34\u5316\u5408\u7269\uff1acarbohydrate\uff08\u5e38\u7c21\u7a31\u70ba carb\uff09<\/span>
\n\u86cb\u767d\u8cea\uff1aprotein<\/span>
\n\u8102\u80aa\uff1afat\u3001lipid<\/span>
\n\u81b3\u98df\u7e96\u7dad\uff1afiber\u3001dietary fiber<\/span><\/h6>\n

\u91a3\u985e\u53ef\u5206\u70ba\u300c\u751c\u7684\u91a3\u300d\u548c\u300c\u4e0d\u751c\u7684\u91a3\u300d\u3002<\/span><\/p>\n

\u751c\u7684\u91a3\uff1a<\/strong><\/span><\/p>\n

\u7802\u7cd6 sugar\uff08\u8461\u8404\u7cd6 glucose\u3001\u679c\u7cd6 fructose \u7b49\uff09<\/span><\/p>\n

\u4e0d\u751c\u7684\u91a3\uff1a<\/strong><\/span><\/p>\n

\u6fb1\u7c89 starch\uff08\u7c73 rice\u3001\u5c0f\u9ea5 flour\u3001\u99ac\u9234\u85af potato\u3001\u7389\u7c73 corn \u7b49\uff09<\/span><\/p>\n

 <\/p>\n

\u4f4e\u91a3\u98f2\u98df\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f<\/strong><\/h2>\n

 <\/p>\n

\u6e1b\u91a3\u98f2\u98df\u53ef\u4ee5\u8aaa <\/span>low carbohydrate diet\uff08low-carb diet\uff09<\/strong><\/span>\u3002<\/span><\/p>\n

\u5b57\u9762\u7684\u610f\u601d\u662f\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\uff0c\u4ee3\u8868\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u6216\u91a3\u985e\u7684\u651d\u53d6\u3002<\/span><\/p>\n

carbohydrate <\/span>\u7684\u8907\u6578\u5f62\u5f0f\u662f <\/span>carbohydrates<\/span>\uff0c<\/span>carb <\/span>\u7684\u8907\u6578\u5f62\u5247\u662f <\/span>carbs<\/span>\u3002<\/span>carbohydrate <\/span>\u9019\u500b\u5b57\u5f88\u9577\u4e5f\u8f03\u6b63\u5f0f\uff0c\u6240\u4ee5\u5728\u65e5\u5e38\u5c0d\u8a71\u4e2d\u7d93\u5e38\u4f7f\u7528\u7e2e\u5beb carb \u6216 carbs\u3002<\/span><\/p>\n

\u5728\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u7642\u6cd5\u7b49\u91ab\u5b78\/\u71df\u990a\u5b78\u65b9\u9762\uff0c\u5176\u8853\u8a9e\u70ba <\/span>carbohydrate-restricted diet<\/span>\u3002<\/span>\uff08restricted\uff1a\u88ab\u9650\u5236\uff09<\/span><\/p>\n

\u6211\u5011\u7528\u82f1\u6587\u8ac7\u8ad6\u7bc0\u98df\uff08\u6e1b\u80a5\uff09\u6642\u662f\u7528\u300cdiet\u300d\u9019\u500b\u5b57\uff0c\u4f46\u5b83\u672c\u8eab\u4e26\u4e0d\u8868\u300c\u6e1b\u80a5\u300d\u3002\u300cdiet\u300d\u662f\u6307\u300c\u98f2\u98df\u300d\u300c\u98f2\u98df\u7fd2\u6163\u300d\u6216\u300c\u98f2\u98df\u7642\u6cd5\u300d\u3002<\/strong><\/span><\/span><\/p>\n

\u82f1\u6587\u7684\u300con a diet\u300d\u662f\u63cf\u8ff0\u300c\u7bc0\u98df\uff08\u63a7\u5236\u98f2\u98df\uff09\u300d\u3002\u4e0d\u904e\uff0c\u5b83\u4e0d\u4ee3\u8868\u53ea\u9760\u904b\u52d5\u6e1b\u80a5\u7684\u60c5\u6cc1\u3002<\/span><\/p>\n

 <\/p>\n

on a diet \u7684\u7528\u6cd5<\/strong><\/h2>\n

be on a diet\uff1a\u7bc0\u98df\uff08\u63a7\u5236\u98f2\u98df\uff09<\/strong><\/h3>\n

 <\/p>\n

I\u2019m on a low-carb diet.<\/strong>
\n\u6211\u6b63\u5728\u5be6\u65bd\u4f4e\u91a3\u98f2\u98df\u3002<\/h5>\n
I\u2019ll have to go on a diet. I\u2019m getting too heavy.<\/strong>
\n\u6211\u5f97\u7bc0\u98df\u4e86\u3002\u6211\u592a\u80d6\u4e86\u3002<\/span><\/h5>\n

 <\/p>\n

go on a diet\uff1a\u958b\u59cb\u7bc0\u98df<\/strong><\/h3>\n

 <\/p>\n

I\u2019m going on a diet after the holidays.<\/strong>
\n\u5047\u671f\u904e\u5f8c\u6211\u8981\u958b\u59cb\u7bc0\u98df\u3002<\/h5>\n
I think I should go on a diet.<\/strong>
\n\u6211\u60f3\u6211\u61c9\u8a72\u958b\u59cb\u7bc0\u98df\u3002<\/span><\/h5>\n

 <\/p>\n

stay on a diet\uff1a\u6301\u7e8c\u7bc0\u98df<\/strong><\/h3>\n

 <\/p>\n

It’s hard to stay on a diet long-term.<\/strong>
\n\u9577\u671f\u6301\u7e8c\u7bc0\u98df\u5f88\u96e3\u3002<\/h5>\n
I have trouble staying on a low-carb diet.<\/strong>
\n\u6211\u5f88\u96e3\u5805\u6301\u4f4e\u91a3\u98f2\u98df\u3002<\/span><\/h5>\n

 <\/p>\n

put someone on a diet\u3000\u8b93\u4eba\uff08someone\uff09\u7bc0\u98df<\/strong><\/h3>\n

 <\/p>\n

My doctor put me on a low-carb diet.<\/b>
\n\u6211\u7684\u91ab\u751f\u544a\u8a34\u6211\u8981\u4f4e\u91a3\u98f2\u98df\u3002<\/span>
\n<\/b><\/h5>\n
I have to put my cat on a diet.<\/b>
\n\u6211\u5fc5\u9808\u8b93\u6211\u7684\u8c93\u7bc0\u98df\u3002<\/span><\/h5>\n

\u9084\u6709\u5176\u4ed6\u8aaa\u6cd5\u53ef\u4ee5\u8868\u9054\u300c\u6b63\u5728\u5be6\u65bd\u4f4e\u91a3\u98f2\u98df\u300d\u3002<\/span><\/p>\n

I try to eat fewer carbs.<\/b>
\n\u6211\u8a66\u8457\u5403\u4f4e\u91a3\u98df\u7269\u3002<\/span><\/h5>\n

fewer \u662f few\uff08\u5c11\u7684\uff09 \u7684\u6bd4\u8f03\u7d1a\u3002\u6bd4\u5e73\u5e38\u66f4\u5c11\u7684\u7cd6 = \u4f4e\u91a3\u98f2\u98df\u3002<\/span><\/p>\n

I try not to eat too much sugar.<\/b>
\n\u6211\u76e1\u91cf\u4e0d\u5403\u592a\u591a\u7cd6\u3002<\/span><\/h5>\n

try not to\uff5e\uff08\u76e1\u91cf\u4e0d\u8981\uff5e\uff09<\/b><\/span><\/p>\n

I\u2019m cutting down on carbs to lose weight.<\/b>
\n\u6211\u6b63\u5728\u5be6\u65bd\u4f4e\u91a3\u98f2\u98df\u6e1b\u80a5\u3002<\/span><\/h5>\n

cut down on\uff5e\uff08\u6e1b\u5c11\u3001\u522a\u6e1b\uff09<\/strong><\/span><\/p>\n

lose weight\uff08\u6e1b\u91cd\uff09<\/strong><\/span><\/p>\n

I\u2019m trying to cut out carbs.<\/b>
\n\u6211\u6b63\u5728\u52aa\u529b\u6212\u91a3\u3002<\/span><\/h5>\n

cut out\uff5e\uff08\u505c\u6b62\uff5e\u3001\u6392\u9664\uff5e\uff09<\/b><\/span><\/p>\n

I decided to cut back on carbs.<\/b>
\n\u6211\u6c7a\u5b9a\u6e1b\u5c11\u91a3\u985e\u651d\u53d6\u3002<\/span><\/h5>\n

decide\uff08\u6c7a\u5b9a\uff0c\u6c7a\u5fc3\uff09<\/strong><\/span><\/p>\n

cut back on\uff5e\uff08\u6e1b\u5c11\uff09<\/strong><\/span><\/p>\n

I\u2019m watching my carbs.<\/b>
\n\u6211\u6b63\u5728\u63a7\u5236\u91a3\u985e\u651d\u53d6\u91cf\u3002<\/span><\/h5>\n

watching\uff08\u89c0\u5bdf\uff0c\u6ce8\u610f\uff09<\/strong><\/span><\/p>\n

I go easy on sugar and salt.<\/b>
\n\u6211\u6b63\u5728\u6e1b\u5c11\u7cd6\u548c\u9e7d\u7684\u651d\u53d6\u3002<\/span><\/h5>\n

go easy on\uff5e\uff08\u907f\u514d\u3001\u4fdd\u6301\u9069\u5ea6\uff09<\/b><\/span><\/p>\n

Reducing carbs may help you to lose weight.<\/b>
\n\u6709\u91a3\u98f2\u98df\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u80a5\u3002<\/span><\/h5>\n

reduce\uff08\u6e1b\u5c11\uff09<\/b><\/span><\/p>\n

 <\/p>\n

\u300c\u6e1b\u91a3\u300d\u548c\u300c\u96f6\u91a3\u8cea\u300d\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f<\/strong><\/h2>\n

 <\/p>\n

\u8ddf\u300c\u6e1b\u91a3\u300d\u6700\u63a5\u8fd1\u7684\u55ae\u5b57\u662f <\/span>low-carb<\/span>\u3002<\/span><\/p>\n

\u300c\u96f6\u91a3\u8cea\u300d\u53ef\u4ee5\u8aaa no-carb\u3001carb free\u3001zero carb\u3002<\/strong><\/span><\/p>\n

\u300coff\u300d\u6703\u8ddf\u52d5\u8a5e\u4e00\u8d77\u4f7f\u7528\uff0c\u50cf\u662f <\/span>get off carbs\uff08\u6212\u91a3\uff09\u6216cut off sugar\uff08\u6212\u7cd6\uff09<\/span>\u3002<\/span><\/p>\n

\u4f4e\u91a3\u98df\u7269\u3000low-carb foods<\/span>
\n\u4f4e\u91a3\u9ede\u5fc3\u3000low-carb snacks<\/span>
\n\u4f4e\u91a3\u98f2\u6599\u3000low-carb drinks<\/span>
\n\u4f4e\u91a3\u5564\u9152\u3000\u3000low-carb beer<\/span>
\n\u4f4e\u91a3\u98df\u8b5c\u3000low-carb recipes<\/span>
\n\u96f6\u91a3\u8cea\u98f2\u98df\u3000no-carb diet<\/span>
\n\u96f6\u91a3\u8cea\u98df\u7269\u3000no-carb foods\u3001carb-free foods\u3001zero-carb foods<\/span>
\n\u96f6\u91a3\u8cea\u9ede\u5fc3\u3000no-carb snacks\u3001carb-free snacks\u3001zero-carb snacks<\/span>
\n\u96f6\u91a3\u8cea\u98f2\u6599\u3000no-carb drinks\u3001zero-carb drinks<\/span>
\n\u96f6\u91a3\u8cea\u5564\u9152\u3000\u3000zero-carb beer\uff08<\/span>\u5728\u7f8e\u570b\u5c1a\u672a\u666e\u53ca<\/span>\uff09<\/span>
\n<\/b><\/h6>\n
Eggs are low-carb foods and a good source of proteins.<\/b>
\n\u96de\u86cb\u662f\u4f4e\u91a3\u98df\u7269\uff0c\u4e5f\u662f\u826f\u597d\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/span>
\n<\/b><\/h5>\n
Cheese is a great low-carb snack.<\/b>
\n\u8d77\u53f8\u662f\u5f88\u68d2\u7684\u4f4e\u91a3\u9ede\u5fc3\u3002<\/span>
\n<\/b><\/h5>\n
I bought a low-carb recipe book.<\/b>
\n\u6211\u8cb7\u4e86\u4e00\u672c\u4f4e\u91a3\u98df\u8b5c\u3002<\/span>
\n<\/b><\/h5>\n
Tea is a low-carb drink.<\/b>
\n\u8336\u662f\u4e00\u7a2e\u4f4e\u91a3\u98f2\u6599\u3002<\/span>
\n<\/b><\/h5>\n
There are many low-carb and zero-carb alcoholic drinks in Taiwan.<\/b>
\n\u53f0\u7063\u6709\u5f88\u591a\u4f4e\u91a3\u98f2\u6599\u548c\u96f6\u91a3\u8cea\u9152\u7cbe\u98f2\u6599\u3002<\/span>
\n<\/b><\/h5>\n
You can find a lot of low-carb recipes online.<\/b>
\n\u4f60\u53ef\u4ee5\u5728\u7db2\u8def\u4e0a\u627e\u5230\u5f88\u591a\u4f4e\u91a3\u98df\u8b5c\u3002<\/span><\/h5>\n

\u985e\u4f3c\u7684\u8868\u9054\u4e5f\u9069\u7528\u65bc\u91a3\u985e\u4ee5\u5916\u7684\u6210\u5206\u3002<\/span><\/p>\n

 <\/p>\n

\u7802\u7cd6\u548c\u7cd6\u985e<\/strong><\/h2>\n

 <\/p>\n

\u4f4e\u7cd6\uff1a<\/span>low sugar\u3001less sugar\u3001reduced sugar<\/span><\/p>\n

\u7121\u7cd6\uff1a<\/span>no sugar\u3001sugar-free\u3001zero sugar\u3001no sugar added\uff08no\uff5eadded\uff1a\u7121\u6dfb\u52a0\uff09<\/span><\/p>\n

\u4f4e\u7cd6\u548c\u7121\u7cd6\u7d93\u5e38\u51fa\u73fe\u5728\u5404\u7a2e\u98df\u54c1\u4e0a\uff0c\u4f8b\u5982\u751c\u9ede\u3001\u98f2\u6599\u3001\u679c\u91ac\u548c\u512a\u683c\u7b49\u3002<\/span><\/p>\n

 <\/p>\n

\u8102\u80aa\u548c\u6cb9\u5206<\/strong><\/h2>\n

 <\/p>\n

\u4f4e\u8102\uff1a<\/span>low-fat\u3001less fat\u3001reduced fat<\/span><\/p>\n

\u96f6\u8102\u80aa\uff1a<\/span>no fat\u3001zero fat\u3001fat free\u3001non fat<\/span><\/p>\n

\u4f4e\u8102\u548c\u96f6\u8102\u80aa\u901a\u5e38\u6a19\u8a3b\u5728\u725b\u5976\u3001\u8d77\u53f8\u548c\u512a\u683c\u7b49\u4e73\u88fd\u54c1\u4e0a\u3002<\/span><\/p>\n

 <\/p>\n

\u9e7d\u5206<\/strong><\/h2>\n

 <\/p>\n

\u4f4e\u9e7d\u3001\u5c11\u9e7d\uff1a<\/span>low sodium\u3001reduced sodium\u3001lightly salted\uff08lightly\uff1a\u4e9b\u8a31\u3001\u5c11\u91cf\uff09\u3001hint of salt\uff08hint of\uff1a\u4e00\u9ede\u9ede\u3001\u5c11\u91cf\u7684\uff09<\/span><\/p>\n

\u7121\u9e7d\uff1a<\/span>no salt\u3001no salt added\u3001unsalted<\/span><\/p>\n

\u9e7d\u5ee3\u6cdb\u7528\u65bc\u5404\u7a2e\u98df\u54c1\uff0c\u5305\u62ec\u8abf\u5473\u54c1\u3001\u7f50\u982d\u98df\u54c1\u3001\u57f9\u6839\u7b49\u52a0\u5de5\u98df\u54c1\u3001\u9ede\u5fc3\u3002<\/span><\/p>\n

 <\/p>\n

\u5361\u8def\u91cc<\/strong><\/h2>\n

 <\/p>\n

\u4f4e\u5361\u8def\u91cc\uff1a<\/span>low-calorie<\/span><\/p>\n

\u96f6\u5361\u8def\u91cc\uff1a<\/span>zero calorie<\/span><\/p>\n

\u63a8\u85a6\u7528\u65bc\u5065\u5eb7\u76ca\u8655\u7684\u98df\u7269\u901a\u5e38\u88ab\u63cf\u8ff0\u70ba<\/span>high\uff08<\/span>\u9ad8\uff09\u6216<\/span>rich\uff08<\/span>\u8c50\u5bcc\u7684\uff09\u3002<\/span><\/p>\n

food high in vitamins and minerals\uff08<\/span>\u5bcc\u542b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u98df\u7269<\/span>\uff09<\/span>
\nhigh protein foods\uff08<\/span>\u9ad8\u86cb\u767d\u98df\u7269<\/span>\uff09<\/span>
\nhigh fiber foods\uff08<\/span>\u9ad8\u7e96\u7dad\u98df\u7269<\/span>\uff09<\/span>
\nfood rich in omega3 fatty acids \uff08<\/span>\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\u3002Omega-3 \u662f\u4e00\u7a2e\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u5fc5\u9700\u8102\u80aa\u9178\uff09<\/span><\/h6>\n

 <\/p>\n

\u8ddf\u8207\u98f2\u98df\u76f8\u95dc\u7684\u82f1\u6587<\/strong><\/h2>\n

 <\/p>\n

I\u2019m trying to lose weight.<\/b>
\n\u6211\u6b63\u5728\u52aa\u529b\u6e1b\u80a5\u3002<\/span>
\n lose weight\uff1a\u6e1b\u80a5\uff0c\u7bc0\u98df<\/span>
\n<\/b><\/h5>\n
I gained 10kg.<\/b>
\n\u6211\u80d6\u4e8610\u516c\u65a4\u3002<\/span>
\ngain\uff1a\u589e\u91cd<\/span>
\n<\/b><\/h5>\n
I put on some weight.<\/b>
\n\u6211\u8b8a\u80d6\u4e86\u4e00\u9ede\u3002<\/span>
\nput on weight\uff1a\u8b8a\u80d6\uff0c\u589e\u91cd<\/span>
\n<\/b><\/h5>\n
I want to lose 10 pounds.<\/b>
\n\u6211\u60f3\u6e1b\u638910\u78c5\u3002<\/span>
\npound\uff1a\u78c5\uff08\u91cd\u91cf\u55ae\u4f4d\u3002\u4e3b\u8981\u5728\u7f8e\u570b\u4f7f\u7528\u30021\u78c5=454\u514b\uff09<\/span>
\n<\/b><\/h5>\n
I can’t fit in my jeans. They are too tight!<\/b>
\n\u6211\u7684\u725b\u4ed4\u8932\u7a7f\u4e0d\u4e0b\u3002\u5b83\u5011\u592a\u7dca\u4e86\uff01<\/span>
\ntight\uff1a\u7dca\u8eab<\/span>
\n<\/b><\/h5>\n
I eat light at night.<\/b>
\n\u6211\u665a\u4e0a\u5403\u5f97\u6bd4\u8f03\u6e05\u6de1\u3002<\/span>
\nlight\uff1a\u6e05\u6de1<\/span>
\n<\/b><\/h5>\n
I stopped eating junk food.<\/b>
\n\u6211\u4e0d\u518d\u5403\u5783\u573e\u98df\u7269\u4e86\u3002<\/span>
\njunk food<\/span>\uff1a\u5783\u573e\u98df\u7269\uff08\u6c92\u71df\u990a\u3001\u9ad8\u71b1\u91cf\u98df\u7269\uff09<\/span>
\n<\/b><\/h5>\n
I try to stop snacking at night.<\/b>
\n\u6211\u6b63\u5728\u8a66\u8457\u6212\u6389\u665a\u4e0a\u5403\u96f6\u98df\u7684\u7fd2\u6163\u3002<\/span>
\nsnack<\/span>\uff1a\u8f15\u98df\u3001\u9ede\u5fc3<\/span>
\n<\/b><\/h5>\n
I regained my weight.<\/b>
\n\u6211\u53c8\u56de\u5230\u539f\u4f86\u7684\u9ad4\u91cd\u4e86\u3002<\/span>
\nregain<\/span>\uff1a\u8fd4\u56de\uff0c\u6062\u5fa9<\/span>
\n<\/b><\/h5>\n
It\u2019s important to have a balanced diet.<\/b>
\n\u5747\u8861\u98f2\u98df\u5f88\u91cd\u8981\u3002<\/span>
\nbalanced<\/span>\uff1a\u5747\u8861\u3001\u7121\u504f\u898b<\/span>
\n<\/b><\/h5>\n
I need to exercise more.<\/b>
\n\u6211\u9700\u8981\u591a\u904b\u52d5\u3002<\/span>
\nexercise\uff1a\u904b\u52d5<\/span>
\n<\/b><\/h5>\n
I want to tone my body.<\/b>
\n\u6211\u60f3\u935b\u934a\u4e00\u4e0b\u8eab\u9ad4\u3002<\/span>
\ntone\uff1a\u5851\u5f62<\/span>
\n<\/b><\/h5>\n
I\u2019ve started to go running in the evenings.<\/b>
\n\u6211\u958b\u59cb\u5728\u665a\u4e0a\u8dd1\u6b65\u3002<\/span>
\ngo running<\/span>\uff1a\u8dd1\u6b65<\/span>
\n<\/b><\/h5>\n
I work out every day.<\/b>
\n\u6211\u6bcf\u5929\u90fd\u935b\u934a\u8eab\u9ad4\u3002<\/span>
\nwork out\uff1a\u935b\u934a<\/span>
\n<\/b><\/h5>\n
I\u2019m counting calories.<\/b>
\n\u6211\u6b63\u5728\u8a08\u7b97\u5361\u8def\u91cc\u3002<\/span>
\ncount\uff1a\u8a08\u7b97<\/span>
\ncalorie\uff1a\u5361\u8def\u91cc<\/span>
\n<\/b><\/h5>\n
I want to try to do intermittent fasting.<\/b>
\n\u6211\u60f3\u5617\u8a66\u9593\u6b47\u6027\u65b7\u98df\u3002<\/span>
\nIntermittent\uff1a<\/span>\u9593\u6b47\u6027<\/span>
\nfasting\uff1a<\/span>\u65b7\u98df<\/span><\/h5>\n

 <\/p>\n

\u7f8e\u570b\u98f2\u98df\u8da8\u52e2<\/strong><\/h2>\n

 <\/p>\n

\u7f8e\u570b\u7684\u62ab\u85a9\u548c\u6f22\u5821\u90fd\u6bd4\u53f0\u7063\u66f4\u5927\uff0c\u5361\u8def\u91cc\u5bc6\u5ea6\u4e5f\u66f4\u9ad8\uff0c\u800c\u4e14\u98df\u7269\u548c\u6c11\u773e\u9ad4\u578b\u770b\u8d77\u4f86\u90fd\u66f4\u5927\u3002<\/span><\/p>\n

\u90a3\u9ebc\uff0c\u9019\u662f\u5426\u4ee3\u8868\u7f8e\u570b\u4eba\u6bd4\u8f03\u4e0d\u95dc\u5fc3\u81ea\u5df1\u7684\u9ad4\u91cd\uff1f\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u4ed6\u5011\u5176\u5be6\u5f88\u5728\u610f\u3002\u9ad4\u91cd\u662f\u4e00\u500b\u654f\u611f\u8a71\u984c\uff0c\u9664\u975e\u5c0d\u65b9\u4e3b\u52d5\u63d0\u8d77\uff0c\u5426\u5247\u6211\u5011\u61c9\u8a72\u8b39\u614e\u5730\u8a0e\u8ad6\u9ad4\u91cd\u6216\u9ad4\u578b\u3002<\/span><\/p>\n

\u6700\u597d\u907f\u514d\u554f\u8af8\u5982\u300c\u4f60\u80d6\u4e86\u9ede\u55ce\uff1f\u300d\u4e4b\u985e\u7684\u554f\u984c\uff0c\u9664\u975e\u4f60\u77e5\u9053\u5c0d\u65b9\u4e0d\u4ecb\u610f\u9019\u6a23\u7684\u8a71\u984c\u3002<\/span><\/p>\n

\u5927\u591a\u6578\u5e02\u552e\u98df\u54c1\u90fd\u6a19\u660e\u4e86\u5361\u8def\u91cc\u548c\u71df\u990a\u6210\u5206\u8868\u3002\u5e02\u9762\u4e0a\u6709\u8a31\u591a\u98df\u54c1\uff0c\u5c24\u5176\u662f\u4f4e\u7cd6\u3001\u4f4e\u9e7d\u3001\u4f4e\u8102\u7684\u98df\u54c1\u3002\u6b64\u5916\uff0c\u9084\u6709\u7121\u7cd6\u5de7\u514b\u529b\u548c\u4f4e\u65bc100\u5361\u8def\u91cc\u7684\u96f6\u98df\u5305\u3002<\/span><\/p>\n

\u7528\u65bc\u88dc\u5145\u71df\u990a\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u88dc\u5145\u5291\u4e5f\u5f88\u53d7\u6b61\u8fce\uff0c\u5728\u8d85\u5e02\u548c\u85e5\u5c40\u96a8\u8655\u53ef\u898b\u3002\u8a31\u591a\u4eba\u6703\u53bb\u5065\u8eab\u623f\u6216\u5728\u5bb6\u4e2d\u914d\u5099\u5065\u8eab\u5668\u6750\uff0c\u4f46\u5c31\u50cf\u5728\u65e5\u672c\u4e00\u6a23\uff0c\u4ed6\u5011\u662f\u5426\u771f\u6b63\u4f7f\u7528\u5b83\u5011\u4e26\u4e0d\u6e05\u695a\u3002<\/span><\/p>\n

\u8a31\u591a\u6ce8\u91cd\u6f6e\u6d41\u7684\u57ce\u5e02\u5c45\u6c11\u6ce8\u91cd\u5065\u5eb7\uff0c\u50be\u5411\u65bc\u8ffd\u96a8\u6f6e\u6d41\u7684\u98f2\u98df\u65b9\u5f0f\u3001\u8d85\u7d1a\u98df\u7269\u548c\u5065\u5eb7\u98df\u54c1\u3002<\/span><\/p>\n

 <\/p>\n

\u6642\u5c1a\u98df\u54c1\u548c\u98f2\u98df\u4e2d\u4f7f\u7528\u7684\u8a5e\u5f59<\/strong><\/h2>\n

 <\/p>\n

organic\uff1a<\/span>\u6709\u6a5f\u7a2e\u690d<\/span>
\nsuperfood\uff1a<\/span>\u71df\u990a\u50f9\u503c\u9ad8\u65bc\u4e00\u822c\u98df\u54c1\u7684\u98df\u54c1<\/span>
\nnon GMO\uff08genetically modified organism\uff09\uff1a<\/span>\u975e\u57fa\u56e0\u6539\u9020<\/span>\uff08genetically\uff1a\u57fa\u56e0\u7684 \u00a0 modified\uff1a\u6539\u9020 \u00a0 organism\uff1a\u751f\u7269\uff09<\/span>
\ngluten free\uff1a<\/span>\u7121\u9ea9\u8cea\uff08\u9ea9\u8cea\uff1a\u5b58\u5728\u65bc\u5c0f\u9ea5\u548c\u5927\u9ea5\u7b49\u7a40\u7269\u4e2d\u7684\u86cb\u767d\u8cea\uff09<\/span>
\nfermented foods\uff1a<\/span>\u767c\u9175\u98df\u54c1\uff08\u7d0d\u8c46\u3001\u5473\u564c\u3001\u512a\u683c\u3001\u8d77\u53f8\u7b49\uff09<\/span>
\nprobiotics\uff1a<\/span>\u76ca\u751f\u83cc\uff08\u5982\u767c\u9175\u98df\u54c1\u4e2d\u7684\u4e73\u9178\u83cc\uff09<\/span>
\nancient grains\uff1a<\/span>\u539f\u751f\u7a40\u7269\uff08\u5947\u4e9e\u7c7d\uff0d<\/span>chia seeds <\/span>\u548c\u85dc\u9ea5\uff0d<\/span>quinoa \u7b49<\/span>\uff09<\/span>
\nvegetarian\uff1a<\/span>\u7d20\u98df\u8005\uff08\u4e0d\u5403\u8089\u6216\u9b5a\u7684\u4eba\uff09<\/span>
\nvegan\uff1a<\/span>\u4e0d\u5403\u4efb\u4f55\u52d5\u7269\u88fd\u54c1\u7684\u7d20\u98df\u8005\uff08\u4e0d\u4f46\u4e0d\u5403\u8089\u548c\u9b5a\uff0c\u4e5f\u4e0d\u5403\u86cb\u548c\u4e73\u88fd\u54c1\u7684\u4eba\uff09<\/span>
\nplant based\uff1a<\/span>\u690d\u7269\u4f86\u6e90\u98df\u6750\uff08<\/span>plant-based milk\uff1a<\/span>\u8c46\u5976\u548c\u674f\u4ec1\u5976\u7b49\u3002<\/span>plant-based meat\uff1a<\/span>\u690d\u7269\u8089\u7b49\uff09<\/span>
\nvitamin\uff1a<\/span>\u7dad\u751f\u7d20\uff08\u7dad\u751f\u7d20 A\u3001B\u3001C\u3001D\u3001E \u7b49\uff09<\/span>
\nmineral\uff1a<\/span>\u7926\u7269\u8cea\uff08\u9223\u3001\u9382\u3001\u9240\u3001\u8449\u9178\u7b49\uff09<\/span>
\nantioxidant\uff1a<\/span>\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u7684\u7269\u8cea\uff08<\/span>polyphenol\uff1a<\/span>\u591a\u915a\u7b49\uff09<\/span><\/h6>\n

 <\/p>\n

\u7e3d\u7d50<\/strong><\/h2>\n

 <\/p>\n

\u6211\u5011\u5df2\u7d93\u8a0e\u8ad6\u4e86\u8207\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u548c\u7bc0\u98df\u76f8\u95dc\u7684\u82f1\u8a9e\u3002<\/span><\/p>\n

\u79cb\u5929\u662f\u7f8e\u98df\u7684\u5b63\u7bc0\uff0c\u4f60\u5011\u4e2d\u7684\u8a31\u591a\u4eba\u53ef\u80fd\u6b63\u5728\u8003\u616e\u7bc0\u98df\u3002<\/span><\/p>\n

\u5982\u679c\u6709\u6a5f\u6703\uff0c\u8a66\u8457\u5728\u82f1\u8a9e\u6703\u8a71\u8ab2\u4e0a\u6216\u8207\u670b\u53cb\u6e9d\u901a\u6642\u4f7f\u7528\u9019\u4e9b\u8a5e\u5f59\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f4e\u91a3\u98f2\u98df\u662f\u4e00\u7a2e\u773e\u6240\u5468\u77e5\u7684\u7bc0\u98df\u65b9\u6cd5\u3002\u8fd1\u5e74\u4f86\uff0c\u300c\u6e1b\u91a3\u300d\u548c\u300c\u7121\u91a3\u300d\u5728\u53f0\u7063\u8d8a\u4f86\u8d8a\u6d41\u884c\u3002 \u96d6\u7136\u8a31\u591a\u4eba\u5c0d\u5065\u5eb7\u98df\u54c1\u548c\u8d85\u7d1a\u98df\u54c1\u7684\u8da8\u52e2\u5f88\u654f\u611f\uff0c\u4f46\u5728\u80a5\u80d6\u7387\u5f88\u9ad8\u7684\u7f8e\u570b\uff0c\u300c\u4f4e\u91a3\u98f2\u98df\u300d\u4e5f\u662f\u4e00\u7a2e\u6a19\u6e96\u7684\u7bc0\u98df\u65b9\u6cd5\u3002 \u4eca\u5929\uff0c\u6211\u5011\u5c07\u8a0e\u8ad6\u8207\u4f4e\u91a3\u98f2\u98df\u76f8\u95dc\u7684\u82f1\u8a9e\u55ae\u5b57\u4ee5\u53ca\u5728\u7f8e\u570b\u6d41\u884c\u7684\u98f2\u98df\u3002   \u4ec0\u9ebc\u662f\u91a3\u985e\uff1f   \u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u662f\u4eba\u9ad4\u4e0d\u53ef\u6216\u7f3a\u7684\u4e09\u5927\u71df\u990a\u7d20\uff0c\u91a3\u985e\u5247\u5c6c\u78b3\u6c34\u5316\u5408\u7269\u7684\u4e00\u90e8\u5206\u3002 \u78b3\u6c34\u5316\u5408\u7269\u53ef\u5206\u70ba\u80fd\u88ab\u8eab\u9ad4\u6d88\u5316\u5438\u6536\u7684\u300c\u91a3\u985e\u300d\u53ca\u7121\u6cd5\u6d88\u5316\u7684\u300c\u81b3\u98df\u7e96\u7dad\u300d\u3002\u6e1b\u5c11\u300c\u91a3\u985e\u300d\u91cf\u7684\u98f2\u98df\u65b9\u5f0f\u5c31\u53eb\u300c\u4f4e\u91a3\u300d\u3002 \u7cd6\u8cea\uff1asugar \u78b3\u6c34\u5316\u5408\u7269\uff1acarbohydrate\uff08\u5e38\u7c21\u7a31\u70ba carb\uff09 \u86cb\u767d\u8cea\uff1aprotein \u8102\u80aa\uff1afat\u3001lipid \u81b3\u98df\u7e96\u7dad\uff1afiber\u3001dietary fiber \u91a3\u985e\u53ef\u5206\u70ba\u300c\u751c\u7684\u91a3\u300d\u548c\u300c\u4e0d\u751c\u7684\u91a3\u300d\u3002 \u751c\u7684\u91a3\uff1a \u7802\u7cd6 sugar\uff08\u8461\u8404\u7cd6 glucose\u3001\u679c\u7cd6 fructose \u7b49\uff09 \u4e0d\u751c\u7684\u91a3\uff1a \u6fb1\u7c89 starch\uff08\u7c73 rice\u3001\u5c0f\u9ea5 flour\u3001\u99ac\u9234\u85af potato\u3001\u7389\u7c73 corn \u7b49\uff09   \u4f4e\u91a3\u98f2\u98df\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f   \u6e1b\u91a3\u98f2\u98df\u53ef\u4ee5\u8aaa low carbohydrate diet\uff08low-carb diet\uff09\u3002 \u5b57\u9762\u7684\u610f\u601d\u662f\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\uff0c\u4ee3\u8868\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u6216\u91a3\u985e\u7684\u651d\u53d6\u3002 carbohydrate \u7684\u8907\u6578\u5f62\u5f0f\u662f carbohydrates\uff0ccarb \u7684\u8907\u6578\u5f62\u5247\u662f carbs\u3002carbohydrate \u9019\u500b\u5b57\u5f88\u9577\u4e5f\u8f03\u6b63\u5f0f\uff0c\u6240\u4ee5\u5728\u65e5\u5e38\u5c0d\u8a71\u4e2d\u7d93\u5e38\u4f7f\u7528\u7e2e\u5beb carb \u6216 carbs\u3002 \u5728\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u7642\u6cd5\u7b49\u91ab\u5b78\/\u71df\u990a\u5b78\u65b9\u9762\uff0c\u5176\u8853\u8a9e\u70ba carbohydrate-restricted diet\u3002\uff08restricted\uff1a\u88ab\u9650\u5236\uff09 \u6211\u5011\u7528\u82f1\u6587\u8ac7\u8ad6\u7bc0\u98df\uff08\u6e1b\u80a5\uff09\u6642\u662f\u7528\u300cdiet\u300d\u9019\u500b\u5b57\uff0c\u4f46\u5b83\u672c\u8eab\u4e26\u4e0d\u8868\u300c\u6e1b\u80a5\u300d\u3002\u300cdiet\u300d\u662f\u6307\u300c\u98f2\u98df\u300d\u300c\u98f2\u98df\u7fd2\u6163\u300d\u6216\u300c\u98f2\u98df\u7642\u6cd5\u300d\u3002 \u82f1\u6587\u7684\u300con a diet\u300d\u662f\u63cf\u8ff0\u300c\u7bc0\u98df\uff08\u63a7\u5236\u98f2\u98df\uff09\u300d\u3002\u4e0d\u904e\uff0c\u5b83\u4e0d\u4ee3\u8868\u53ea\u9760\u904b\u52d5\u6e1b\u80a5\u7684\u60c5\u6cc1\u3002   on a diet \u7684\u7528\u6cd5 be on a diet\uff1a\u7bc0\u98df\uff08\u63a7\u5236\u98f2\u98df\uff09   I\u2019m on a low-carb diet. \u6211\u6b63\u5728\u5be6\u65bd\u4f4e\u91a3\u98f2\u98df\u3002 I\u2019ll have to go on a diet. I\u2019m getting too heavy. \u6211\u5f97\u7bc0\u98df\u4e86\u3002\u6211\u592a\u80d6\u4e86\u3002   go on a diet\uff1a\u958b\u59cb\u7bc0\u98df   I\u2019m going on a diet after the holidays. \u5047\u671f\u904e\u5f8c\u6211\u8981\u958b\u59cb\u7bc0\u98df\u3002 I think I should go on a diet. \u6211\u60f3\u6211\u61c9\u8a72\u958b\u59cb\u7bc0\u98df\u3002   stay on … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":18317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-17963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":2046,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/17963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=17963"}],"version-history":[{"count":3,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/17963\/revisions"}],"predecessor-version":[{"id":18425,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/17963\/revisions\/18425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/18317"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=17963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=17963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=17963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}