{"id":17212,"date":"2025-08-03T10:47:47","date_gmt":"2025-08-03T02:47:47","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=17212"},"modified":"2025-08-01T17:49:10","modified_gmt":"2025-08-01T09:49:10","slug":"%e3%80%8c%e7%be%8e%e5%9c%8b%e6%97%a9%e9%a4%90%e3%80%8d%e7%9a%84%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%81%e5%a4%a7%e5%ae%b6%e7%9f%a5%e9%81%93%e4%bb%80%e9%ba%bc%e6%98%af%e3%80%8cgrits%e3%80%8d","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/17212\/","title":{"rendered":"\u300c\u7f8e\u570b\u65e9\u9910\u300d\u7684\u5b8c\u5168\u6307\u5357\uff01\u5927\u5bb6\u77e5\u9053\u4ec0\u9ebc\u662f\u300cGRITS\u300d\u55ce\uff1f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u7576\u6211\u5011\u63d0\u5230\u300c\u7f8e\u570b\u7684\u65e9\u9910\u300d\uff0c\u5927\u5bb6\u6703\u5148\u806f\u60f3\u5230\u4ec0\u9ebc\u5462\uff1f\u662f\u4e0d\u662f\u5df2\u60f3\u5230\u6dcb\u4e0a\u725b\u5976\u7684\u7a40\u7247\u3001\u9b06\u9905\u3001\u6216\u662f\u8c9d\u679c\u3001\u4e09\u660e\u6cbb\u2026\u4e86\u5462\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u70ba\u79fb\u6c11\u5927\u570b\u7684\u7f8e\u570b\uff0c\u64c1\u6709\u7684\u65e9\u9910\u7a2e\u985e\u975e\u5e38\u8c50\u5bcc\u3002\u800c\u9019\u6b21\u6587\u7ae0\uff0c<\/span><span style=\"font-weight: 400;\">\u6211\u5011\u5c31\u6253\u7b97\u4ee5<\/span><b><span style=\"color: #d916c5;\">\u7c21\u55ae\u660e\u77ad\u7684\u65b9\u5f0f\uff0c\u4f86\u8a73\u7d30\u4ecb\u7d39\u7d93\u5178\u7684\u7f8e\u5f0f\u65e9\u9910<\/span>\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u7b46\u8005\u4f4f\u5728\u7f8e\u570b\u6642\uff0c\u975e\u5e38\u71b1\u8877\u65bc\u300c\u65e9\u9910\u9910\u5ef3\u7684\u5de1\u79ae\u300d\uff0c\u6587\u7ae0\u4e2d\u6211\u5011\u4e5f\u5c07\u7d50\u5408\u7576\u6642\u7b46\u8005\u7684\u7d93\u9a57\uff0c\u6574\u7406\u51fa\u5404\u7a2e\u7d93\u5178\u7684\u9910\u9ede\u4f86\u5206\u4eab\u7d66\u5927\u5bb6\u3002\u8acb\u5927\u5bb6\u52e2\u5fc5\u95b1\u8b80\u5230\u6700\u5f8c\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u95dc\u65bc\u7f8e\u570b\u7684\u98f2\u98df\u6587\u5316<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u570b\u5927\u591a\u6578\u7684\u4eba\u90fd\u8a8d\u70ba<\/span><span style=\"color: #ff0000;\"><b>\u300c\u4e00\u5929\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u9910\uff0c\u5c31\u662f\u65e9\u9910\u300d<\/b><\/span><span style=\"font-weight: 400;\">\uff0c\u751a\u81f3\u7f8e\u570b\u7684\u65e9\u9910\u6703\u6839\u64da\u6bcf\u500b\u5bb6\u5ead\u7684\u7fd2\u6163\u4e0d\u540c\uff0c\u800c\u76f8\u7576\u591a\u6a23\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u597d\u6bd4\u8aaa\uff0c\u6709\u4e9b\u4eba\u6703\u5728\u65e9\u4e0a\u5403\u5f88\u6709\u4efd\u91cf\u7684\u65e9\u9910\uff0c\u4e5f\u6709\u4eba\u504f\u597d\u5065\u5eb7\u53d6\u5411\u7684\u65e9\u9910\uff0c\u53c8\u6216\u8005\u5bb6\u4e2d\u6709\u79fb\u6c11\u6210\u54e1\u7684\u8a71\uff0c\u4e5f\u6703\u5f88\u5e38\u5403\u4f86\u81ea\u539f\u5c45\u570b\u7684\u50b3\u7d71\u65e9\u9910\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b64\u5916\u6839\u64da\u5730\u5340\u7684\u4e0d\u540c\uff0c\u65e9\u9910\u7684\u98a8\u683c\u4e5f\u6709\u6240\u5dee\u7570\u3002\u7f8e\u570b\u5357\u90e8\u5c31\u4ee5\u9ad8\u71b1\u91cf\u7684\u6599\u7406\u805e\u540d\uff0c\u800c\u897f\u5cb8\u5730\u5340\u7684\u4eba\u5011\u5247\u504f\u597d\u5065\u5eb7\uff0c\u4e14\u6e05\u6de1\u7684\u65e9\u9910\u3002\u4f8b\u5982\uff0c\u601d\u6155\u6614\u3001\u71d5\u9ea5\u7ca5\u3001\u6216\u52a0\u4e86\u7a40\u9ea5\u68d2\u7684\u512a\u683c\u2026\u7b49\uff0c\u5c31\u90fd\u662f\u5065\u5eb7\u610f\u8b58\u8f03\u9ad8\u7684\u897f\u5cb8\u5c45\u6c11\u5e38\u898b\u7684\u65e9\u9910\u9078\u64c7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e5f\u5c31\u662f\u8aaa\uff0c\u64c1\u6709\u591a\u5143\u6587\u5316\u7684\u7f8e\u570b\uff0c\u884d\u751f\u51fa\u7684\u300c\u6975\u9ad8\u8c50\u5bcc\u5ea6\u7684\u65e9\u9910\u300d\u4fbf\u662f\u7f8e\u570b\u65e9\u9910\u6700\u5927\u7684\u7279\u8272\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u7f8e\u570b\u7d93\u5178\u7684\u65e9\u9910\u83dc\u55ae<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u90a3\u9ebc\uff0c\u7f8e\u570b\u4eba\u7a76\u7adf\u90fd\u5403\u4e9b\u4ec0\u9ebc\u65e9\u9910\u5462\uff1f\u4ee5\u4e0b\u6211\u5011\u5c07\u4ecb\u7d39\u5e7e\u7a2e\u7d93\u5178\u7684\u300c\u7f8e\u5f0f\u65e9\u9910\u300d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u9eb5\u5305<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u570b\u7684\u9eb5\u5305\u7a2e\u985e\u5f9e\u786c\u5f0f\u5230\u8edf\u5f0f\u61c9\u6709\u76e1\u6709\u3002\u4f46\u9664\u4e86\u5728\u4e9e\u6d32\u8d85\u5e02\u4e4b\u5916\uff0c\u537b\u5f88\u5c11\u6703\u770b\u5230\u50cf\u53f0\u7063\u90a3\u6a23\u767d\u8272\u9b06\u8edf\u7684\u5410\u53f8\u9eb5\u5305\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u4f86\u8aaa\uff0c\u7f8e\u570b\u7684\u5410\u53f8\u7279\u5fb5\u70ba\u300c\u8584\u300d\uff0c\u4e14\u5728\u70e4\u904e\u5f8c\u8868\u9762\u9165\u8106\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b64\u5916\u7f8e\u570b\u8d85\u5e02\u7684\u9eb5\u5305\u5340\u4e2d\uff0c\u9084\u6703\u6709\u8ca9\u552e\u4e00\u4e9b\u50cf\u4e39\u9ea5\u9eb5\u5305\u3001\u53ef\u980c\u3001\u8c9d\u679c\u3001\u4ee5\u53ca\u6cd5\u570b\u9eb5\u5305\u2026\u7b49\u591a\u7a2e\u7684\u9eb5\u5305\u9078\u9805\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u9b06\u9905\uff0f\u83ef\u592b\u9905<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5857\u6eff\u9bae\u5976\u6cb9\u3001\u4ee5\u53ca\u7cd6\u6f3f\u7684\u9b06\u9905\u548c\u83ef\u592b\u9905\uff0c\u90fd\u662f\u8a31\u591a\u4eba\u60f3\u4e00\u8a66\u7684\u7d93\u5178\u7f8e\u5f0f\u65e9\u9910\u5427\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u570b\u8d85\u5e02\u4e2d\u7684\u88fd\u4f5c\u9b06\u9905\u548c\u83ef\u592b\u9905\u7684\u300c\u5373\u7528\u7c89\u300d\u9078\u64c7\u975e\u5e38\u591a\u6a23\uff0c\u5176\u4e2d\u5305\u62ec\u7121\u9ea9\u8cea\u6b3e\u3001\u6dfb\u52a0\u86cb\u767d\u8cea\u7684\u6df7\u5408\u7c89\u2026\u7b49\uff0c\u800c\u5927\u5bb6\u4e5f\u53ea\u9700\u8981\u52a0\u6c34\u3001\u6216\u725b\u5976\u652a\u62cc\u5f8c\u5c31\u53ef\u4ee5\u76f4\u63a5\u714e\u70e4\u3002\u751a\u81f3\uff0c\u8d85\u5e02\u9084\u6703\u8ca9\u8ce3\u76f8\u7576\u5177\u4fbf\u5229\u6027\u7684\u300c\u51b7\u51cd\u9b06\u9905\u300d\u548c\u300c\u51b7\u51cd\u83ef\u592b\u9905\u300d\uff0c\u5b83\u5011\u53ea\u8981\u5728\u5fae\u6ce2\u52a0\u71b1\u5f8c\uff0c\u518d\u52a0\u4e0a\u4e00\u9ede\u6c34\u679c\u88dd\u98fe\u5c31\u80fd\u8b93\u60a8\u7c21\u55ae\u5730\u5b8c\u6210\u4e00\u9053\u7d93\u5178\u7684\u7f8e\u5f0f\u65e9\u9910\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u746a\u82ac<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u60a8\u53ea\u8981\u8d70\u9032\u7f8e\u570b\u7684\u5496\u5561\u5e97\uff0c\u5c55\u793a\u6ac3\u88e1\u4e00\u5b9a\u6703\u770b\u7684\u5230\u300c\u99ac\u82ac\u300d\u3002\u5176\u4e2d\u7f8e\u570b\u7684\u99ac\u82ac\u5c3a\u5bf8\u6975\u5927\u3001\u8cea\u5730\u7d2e\u5be6\uff0c\u4fbf\u662f\u5b83\u6700\u5927\u7684\u7279\u8272\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u570b\u5e38\u898b\u7684\u99ac\u82ac\u7a2e\u985e\u6709\u4ee5\u4e0b\u5e7e\u7a2e\uff1a<\/span><\/p>\n<h6><b>\u85cd\u8393\u99ac\u82ac<\/b><br \/>\n<b>\u9999\u8549\u99ac\u82ac<\/b><br \/>\n<b>\u5de7\u514b\u529b\u8c46\u99ac\u82ac<\/b><br \/>\n<b>\u71d5\u9ea5\u99ac\u82ac<\/b><br \/>\n<b>\u6adb\u74dc\u99ac\u82ac<\/b><\/h6>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u6709\u4e9b\u53e3\u5473\u662f\u53f0\u7063\u5e7e\u4e4e\u770b\u4e0d\u5230\uff0c\u4f46\u537b\u5728\u7f8e\u570b\u76f8\u7576\u5e38\u898b\u5594\uff01\u8acb\u5927\u5bb6\u52d9\u5fc5\u5728\u770b\u5230\u5b83\u5011\u6642\uff0c\u62b1\u8457\u6109\u6085\u7684\u5fc3\u60c5\u5617\u8a66\u770b\u770b\u5427\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u601d\u6155\u6614<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6eff\u6eff\u7531\u852c\u679c\u88fd\u6210\u7684\u300c\u601d\u6155\u6614 \u65e9\u9910\u300d\u7d66\u4eba\u4e00\u7a2e\u300c\u5065\u5eb7\u65cf\u5fc5\u5099\u300d\u7684\u5370\u8c61\u5427\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u6703\u81ea\u5df1\u5728\u5bb6\u88fd\u4f5c\uff0c\u4e5f\u6709\u4eba\u6703\u76f4\u63a5\u5728\u8d85\u5e02\u8cfc\u8cb7\u3002\u800c\u5728\u7f8e\u570b\u8d85\u5e02\u4e2d\uff0c\u5927\u5bb6\u9084\u53ef\u4ee5\u8cb7\u5230100%\u7d14\u679c\u6c41\u7684\u601d\u6155\u6614\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5176\u4e2d\u9019\u4e9b\u7522\u54c1\u70ba\u4e86\u4fdd\u7559\u539f\u5473\uff0c\u591a\u70ba\u4f4e\u6eab\u6bba\u83cc\u8655\u7406\uff0c\u751a\u81f3\u4e5f\u6709\u6709\u6a5f\u7248\u548c\u542b\u86cb\u767d\u8cea\u7248\u2026\u7b49\u5404\u7a2e\u9078\u64c7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b46\u8005\u5c31\u66fe\u5728\u7f8e\u570b\u559d\u904e\u5e02\u552e\u7684\u601d\u6155\u6614\uff0c\u5b83\u9664\u4e86\u5473\u9053\u975e\u5e38\u7f8e\u5473\u4e4b\u5916\uff0c\u9084\u662f\u4e00\u7a2e\u8b93\u4eba\u6bcf\u5929\u559d\u4e5f\u4e0d\u6703\u81a9\u7684\u5065\u5eb7\u9910\u9ede\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u71d5\u9ea5\u7ca5<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u71d5\u9ea5\u7ca5\u300d\u662f\u4e00\u7a2e\u88fd\u4f5c\u7c21\u55ae\u3001\u53c8\u5065\u5eb7\u7684\u65e9\u9910\u3002\u5b83\u7531\u71d5\u9ea5\u88fd\u6210\uff0c\u5167\u6db5\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u4ed6\u547d\u3001\u4ee5\u53ca\u7926\u7269\u8cea\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53e3\u5473\u4e0a\u6709\u539f\u5473\u3001\u6dfb\u52a0\u6c34\u679c\u3001\u6216\u6dfb\u52a0\u5de7\u514b\u529b\u8c46\u2026\u7b49\u8c50\u5bcc\u9078\u64c7\uff0c\u800c\u5176\u4e2d\u7684\u300c\u5373\u98df\u71d5\u9ea5\uff08Instant Oatmeal\uff09\u300d\u53ea\u9700\u52a0\u5165\u71b1\u6c34\u3001\u6216\u725b\u5976\u5c31\u80fd\u5feb\u901f\u5b8c\u6210\uff0c\u6240\u4ee5\u975e\u5e38\u9069\u5408\u65e9\u4e0a\u8d95\u6642\u9593\u7684\u670b\u53cb\u5011\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u65e9\u9910\u7684\u597d\u642d\u6a94 \u7f8e\u5f0f\u5496\u5561<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u591a\u6578\u7684\u7f8e\u570b\u4eba\u90fd\u6703\u5728\u65e9\u4e0a\u559d\u5496\u5561\uff0c\u56e0\u6b64\u6e05\u6668\u5c31\u71df\u696d\u7684\u5496\u5561\u5e97\u4e5f\u4e0d\u52dd\u679a\u8209\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u570b\u7684\u65e9\u9910\u5e97\u3001\u6216\u751c\u751c\u5708\u5e97\u4e2d\u6240\u63d0\u4f9b\u7684\u5496\u5561\uff0c\u5927\u591a\u90fd\u662f<\/span><span style=\"color: #ff0000;\"><b>\u5473\u9053\u8f03\u6de1\u7684\u300c\u7f8e\u5f0f\u5496\u5561\uff08American Coffee\uff09\u300d<\/b><\/span><span style=\"font-weight: 400;\">\u3002\u751a\u81f3\uff0c\u5f88\u591a\u5e97\u5bb6\u90fd\u63d0\u4f9b\u7121\u9650\u7e8c\u676f\uff0c\u6240\u4ee5\u4e5f\u53ef\u5e38\u5e38\u770b\u5230\u7576\u5730\u4eba\u62ff\u8457\u5de8\u5927\u7684\u99ac\u514b\u676f\u3001\u4e26\u5728\u4e00\u65e9\u5c31\u559d\u4e0a\u4e00\u6574\u58fa\u7684\u666f\u8c61\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u7d93\u5178\u50b3\u7d71\u65e9\u9910\u300c\u7f8e\u5f0f\u65e9\u9910\uff08American Breakfast\uff09\u300d<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u570b\u64c1\u6709\u8a31\u591a\u65e9\u9910\u5e97\uff0c\u9664\u4e86\u9023\u9396\u9910\u5ef3\u4e4b\u5916\uff0c\u4e5f\u6709\u4e0d\u5c11\u5177\u6709\u5730\u65b9\u7279\u8272\u7684\u7368\u7acb\u9910\u5ef3\u3001\u4e26\u8b93\u4eba\u5fcd\u4e0d\u4f4f\u60f3\u8981\u6bcf\u4e00\u9593\u90fd\u63a2\u8a2a\u770b\u770b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6240\u8b02\u7684<\/span><span style=\"color: #ff0000;\"><b>\u300c\u7f8e\u5f0f\u65e9\u9910\uff08American Breakfast\uff09\u300d\uff0c\u662f\u4e00\u7a2e\u5c07\u300c\u9eb5\u5305\u3001\u8089\u985e\u3001\u86cb\u3001\u99ac\u9234\u85af\u6599\u7406\u300d\u76db\u88dd\u5728\u540c\u4e00\u500b\u76e4\u5b50\u4e0a\u7684\u7528\u9910\u65b9\u5f0f\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7531\u65bc\u5927\u5bb6\u5728\u65e9\u9910\u5e97\u9ede\u9910\u6642\uff0c\u5e38\u6703\u767c\u751f\u807d\u4e0d\u61c2\u670d\u52d9\u751f\u8aaa\u4ec0\u9ebc\u7684\u60c5\u6cc1\uff0c\u56e0\u6b64\u4e5f\u5efa\u8b70\u5927\u5bb6\u53ef\u5148\u5728\u9019\u88e1\u505a\u597d\u9810\u7fd2\u6e96\u5099\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u9eb5\u5305\u7a2e\u985e<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u672c\u4e0a\uff0c\u7f8e\u570b\u65e9\u9910\u5e97\u90fd\u662f\u63d0\u4f9b\u70e4\u904e\u7684\u5410\u53f8\uff0c\u800c\u60a8\u53ef\u4ee5\u9078\u64c7\u7684\u5410\u53f8\u7a2e\u985e\u5247\u6703\u6709\u4ee5\u4e0b\u5e7e\u7a2e\uff0c<\/span><span style=\"color: #ff0000;\"><b>\u300cWhite\uff08\u767d\u5410\u53f8\uff09\u300d\u3001\u300cRye\uff08\u9ed1\u9ea5\u9eb5\u5305\uff09\u300d\u3001\u300cWhole wheat\uff08\u5168\u9ea5\u9eb5\u5305\uff09\u300d\u3001\u300cMultigrain\uff08\u96dc\u7ce7\u9eb5\u5305\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751a\u81f3\uff0c\u5b83\u5011\u90fd\u6703\u9644\u4e0a\u5976\u6cb9\u548c\u679c\u91ac\u4f86\u8b93\u5927\u5bb6\u4f9d\u7167\u81ea\u5df1\u7684\u559c\u597d\u5857\u62b9\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u8089\u985e\u6599\u7406<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><b>\u8089\u985e\u6599\u7406\u4e3b\u8981\u63d0\u4f9b\u7684\u662f\u300c\u9999\u8178\u300d\u3001\u6216\u300c\u714e\u5f97\u9165\u8106\u7684\u57f9\u6839\u300d\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5176\u4e2d\u7f8e\u570b\u7684\u57f9\u6839\u542b\u8102\u91cf\u6bd4\u53f0\u7063\u9ad8\uff0c\u6240\u4ee5\u5728\u714e\u6642\u6703\u5927\u91cf\u91cb\u51fa\u6cb9\u8102\u3001\u4e26\u4f7f\u57f9\u6839\u5448\u73fe\u50cf\u70b8\u904e\u4e00\u6a23\u7684\u9999\u8106\u53e3\u611f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8acb\u5927\u5bb6\u52d9\u5fc5\u5617\u8a66\u770b\u770b\uff0c\u76f4\u63a5\u544a\u8a34\u670d\u52d9\u751f\u60a8\u504f\u597d\u7684\u8089\u985e\u9078\u9805\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u86cb\u6599\u7406<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><b>\u86cb\u6599\u7406\u901a\u5e38\u6709\u300c\u8377\u5305\u86cb\u3001\u6c34\u716e\u86cb\u3001\u7092\u86cb\u3001\u6216\u6b50\u59c6\u86cb\u300d<\/b><\/span><span style=\"font-weight: 400;\">\u53ef\u4ee5\u9078\u64c7\uff0c\u4e14\u901a\u5e38\u90fd\u6703\u4f7f\u7528\u5169\u9846\u86cb\u4f86\u88fd\u4f5c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7531\u65bc\u9ede\u300c\u86cb\u6599\u7406\u300d\u662f\u6700\u8b93\u5927\u5bb6\u611f\u5230\u56f0\u60d1\u7684\u6642\u523b\uff0c\u56e0\u6b64\u4ee5\u4e0b\u6211\u5011\u63d0\u4f9b\u4e86\u5e7e\u500b\u57fa\u672c\u7248\u672c\uff0c\u8acb\u5927\u5bb6\u52d9\u5fc5\u8981\u8a18\u8d77\u4f86\u5594\uff01<\/span><\/p>\n<h6><b>Scrambled eggs\uff1a\u7092\u86cb<\/b><br \/>\n<b>Sunny-side-up\uff1a\u55ae\u9762\u714e\u7684\u534a\u719f\u8377\u5305\u86cb<\/b><br \/>\n<b>Over-easy\uff1a\u96d9\u9762\u714e\uff0c\u4f46\u86cb\u9ec3\u534a\u719f<\/b><br \/>\n<b>Over-hard \/ Hard\uff1a\u96d9\u9762\u714e\uff0c\u4e14\u86cb\u9ec3\u5168\u719f<\/b><br \/>\n<b>Boiled eggs\uff1a\u6c34\u716e\u86cb<\/b><br \/>\n<b>Omelet\uff1a\u6b50\u59c6\u86cb<\/b><\/h6>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u9019\u4e9b\u300c\u86cb\u6599\u7406\u300d\u9078\u9805\u591a\u5230\u8b93\u4eba\u611f\u5230\u7336\u8c6b\u4e0d\u6c7a\u5427\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u908a\u9806\u4fbf\u4e00\u63d0\uff0c\u300c\u6b50\u59c6\u86cb\u300d\u5728\u8a31\u591a\u9910\u5ef3\u4e2d\u90fd\u662f\u55ae\u9ede\u54c1\u9805\uff0c\u6240\u4ee5\u8acb\u5927\u5bb6\u52d9\u5fc5\u8981\u5728\u9ede\u9910\u524d\u78ba\u8a8d\u4e00\u4e0b\u5594\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u904e\uff0c\u7f8e\u5f0f\u65e9\u9910\u4e2d\u7684\u300c\u6b50\u59c6\u86cb\u300d\u901a\u5e38\u90fd\u6703\u593e\u4e0a\u852c\u83dc\u3001\u9999\u8178\u2026\u7b49\u8c50\u5bcc\u7684\u914d\u6599\u3001\u4e26\u4e14\u5206\u91cf\u5341\u5206\u5145\u8db3\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u99ac\u9234\u85af\u6599\u7406<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5f0f\u65e9\u9910\u4e5f\u6703\u642d\u914d\u4e0a\u300c\u99ac\u9234\u85af\u6599\u7406\u300d\uff0c\u800c\u53ef\u9078\u64c7\u7684\u5247\u6709<\/span><span style=\"color: #ff0000;\"><b>\u300c\u70e4\u99ac\u9234\u85af\uff08Baked Potatoes\uff09\u300d\u3001\u6216\u8005\u662f\u300c\u85af\u9905\uff08Hash Browns\uff09\u300d<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u9644\u4e0a\u99ac\u9234\u85af\u7684\u65e9\u9910\u98fd\u8db3\u5341\u8db3\uff0c\u4f46\u5018\u82e5\u662f\u5403\u4e0d\u5b8c\u4e5f\u4e0d\u9700\u8981\u64d4\u5fc3\uff0c\u56e0\u6b64\u901a\u5e38\u7f8e\u570b\u7684\u9910\u5ef3\u90fd\u6703\u63d0\u4f9b\u6253\u5305\u7684\u670d\u52d9\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u53f0\u7063\u4eba\u4e0d\u592a\u719f\u6089\u7684\u7f8e\u5f0f\u65e9\u9910<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u6211\u5011\u4ecb\u7d39\u7684\u7d93\u5178\u65e9\u9910\u591a\u534a\u662f\u53f0\u7063\u4eba\u4e5f\u719f\u6089\u7684\u6b3e\u5f0f\u3002\u63a5\u4e0b\u4f86\uff0c\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u770b\u5728\u53f0\u7063\u4eba\u6bd4\u8f03\u5c11\u898b\u7684\u7f8e\u5f0f\u65e9\u9910\u5427\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Grits\uff08\u7389\u7c73\u7ca5\uff09<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300cGrits\u300d\u662f\u7f8e\u570b\u5357\u90e8\u975e\u5e38\u53d7\u6b61\u8fce\u7684\u50b3\u7d71\u65e9\u9910\uff0c\u5b83\u662f\u7528<\/span><span style=\"color: #0000ff;\"><b>\u7c97\u78e8\u7684\u7389\u7c73\u7c89\u716e\u6210\uff0c\u800c\u53e3\u611f\u5247\u985e\u4f3c\u50cf\u7ca5\u54c1<\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7389\u7c73\u7ca5\u672c\u8eab\u5473\u9053\u6e05\u6de1\uff0c\u6240\u4ee5\u4e5f\u5e38\u5e38\u52a0\u5165\u9e79\u6e6f\u3001\u9e7d\u5df4\u3001\u6216\u5176\u4ed6\u914d\u6599\u4f86\u589e\u52a0\u98a8\u5473\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u5b83\u5728\u53f0\u7063\u6bd4\u8f03\u5c11\u898b\uff0c\u4f46\u5927\u5bb6\u9084\u662f\u53ef\u4ee5\u5728\u9032\u53e3\u98df\u54c1\u5e97\u3001\u6216\u7db2\u8def\u4e0a\u8cfc\u5f97\u3002\u8acb\u611f\u8208\u8da3\u7684\u670b\u53cb\u52d9\u5fc5\u524d\u5f80\u770b\u770b\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Biscuits and Gravy\uff08\u6bd4\u5409\u65af\u4f50\u8089\u6c41\uff09<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u4e5f\u662f\u7f8e\u570b\u5357\u90e8\u5e38\u898b\u7684\u7d93\u5178\u65e9\u9910\u4e4b\u4e00\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Chicken and waffles\uff08\u70b8\u96de\u83ef\u592b\u9905\uff09<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300cChicken and waffles\u300d\u5e7e\u4e4e\u662f\u6bcf\u9593\u7f8e\u5f0f\u65e9\u9910\u7684\u56fa\u5b9a\u83dc\u55ae\u3002\u5b83\u6b63\u5982\u5176\u540d\uff0c\u5c31\u662f\u5c07<\/span><span style=\"color: #0000ff;\"><b>\u9999\u9165\u7684\u70b8\u96de\u653e\u5728\u9b06\u9905\u4e0a\uff0c\u518d\u6dcb\u4e0a\u751c\u751c\u7684\u7cd6\u6f3f<\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u5f9e\u5916\u89c0\u4f86\u770b\uff0c\u53f0\u7063\u4eba\u53ef\u80fd\u6703\u89ba\u5f97\u6709\u9ede\u5947\u7279\uff0c\u4f46\u9019\u9053\u6599\u7406\u7121\u7591\u5728\u7f8e\u570b\u4eba\u6c23\u5341\u8db3\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u5176\u4ed6\u570b\u5bb6\u7684\u65e9\u9910\u6587\u5316<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e16\u754c\u5404\u5730\u7684\u65e9\u9910\u5f62\u5f0f\u5343\u8b8a\u842c\u5316\uff0c\u5176\u4e2d\u4e5f\u53cd\u6620\u51fa\u5404\u570b\u7684\u98f2\u98df\u6587\u5316\u3001\u4ee5\u53ca\u5404\u81ea\u7684\u751f\u6d3b\u7fd2\u6163\u3002\u4ee5\u4e0b\uff0c\u5c31\u8b93\u6211\u5011\u4f86\u70ba\u5927\u5bb6\u4ecb\u7d39\u5e7e\u500b\u570b\u5bb6\u7684\u65e9\u9910\u6587\u5316\u5427\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u97d3\u570b<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u97d3\u570b\u8207\u53f0\u7063\u4e00\u6a23\u504f\u597d\u300c\u5065\u5eb7\u53d6\u5411\u300d\u7684\u65e9\u9910\u6587\u5316\u3002\u5176\u4e2d<\/span><span style=\"color: #ff0000;\"><b>\u767d\u98ef\u3001\u6ce1\u83dc\u3001\u518d\u642d\u914d\u4e0a\u914d\u6599\u8c50\u5bcc\u7684\u6e6f\u54c1\u4fbf\u662f\u6700\u5e38\u898b\u7684\u65e9\u9910\u9078\u9805<\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b64\u5916\uff0c\u97d3\u570b\u7684\u7ca5\u54c1\u4e5f\u76f8\u7576\u77e5\u540d\uff0c\u6211\u5011\u60f3\u66fe\u53bb\u904e\u97d3\u570b\u65c5\u904a\u7684\u4eba\uff0c\u90fd\u61c9\u8a72\u6709\u5728\u7ca5\u5e97\u5403\u65e9\u9910\u7684\u7d93\u9a57\u5427\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7576\u7136\uff0c\u97d3\u570b\u4eba\u4e5f\u6703\u5206\u662f\u300c\u65e9\u9910\u5403\u98ef\u6d3e\u300d\u548c\u300c\u65e9\u9910\u5403\u9eb5\u5305\u6d3e\u300d\uff0c\u800c\u4eba\u5011\u6839\u64da\u8eab\u9ad4\u72c0\u6cc1\u4f86\u8abf\u6574\u5403\u4ec0\u9ebc\u65e9\u9910\u9019\u4e00\u9ede\uff0c\u5c31\u53ef\u4ee5\u8aaa\u97d3\u570b\u5176\u5be6\u8ddf\u53f0\u7063\u6709\u9ede\u76f8\u4f3c\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u5370\u5ea6<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u63d0\u5230\u5370\u5ea6\uff0c\u5f88\u591a\u4eba\u6703\u5148\u60f3\u5230\u5496\u54e9\u5427\uff01\u7684\u78ba\uff0c\u6709\u4e9b\u5370\u5ea6\u4eba\u6703\u5728\u65e9\u4e0a\u5403\u5496\u54e9\uff0c\u4f46\u5176\u5be6<\/span><span style=\"color: #ff0000;\"><b>\u5370\u5ea6\u6700\u7d93\u5178\u7684\u65e9\u9910\u662f\u7a31\u70ba\u300cIdli\u300d\u7684\u6599\u7406<\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b83\u662f\u4e00\u7a2e\u4ee5\u7c73\u548c\u8c46\u70ba\u539f\u6599\u88fd\u4f5c\u7684\u84b8\u7cd5\uff0c\u901a\u5e38\u6703\u642d\u914d\u5404\u5f0f\u5404\u6a23\u7684\u91ac\u6c41\uff0c\u4f8b\u5982\u300cChutney\uff08\u5370\u5ea6\u8fa3\u91ac\uff09\u300d\u4e00\u8d77\u98df\u7528\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b64\u5916\uff0c\u5370\u5ea6\u4e5f\u6703\u6839\u64da\u5730\u5340\u4e0d\u540c\uff08\u5982\uff1a\u5317\u5370\u5ea6\u3001\u5357\u5370\u5ea6\uff09\uff0c\u800c\u4f7f\u65e9\u9910\u7684\u54c1\u9805\u6709\u6240\u5dee\u7570\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u6cd5\u570b<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b50\u6d32\u570b\u5bb6\u4e2d\uff0c\u5c24\u5176\u662f\u300c\u6cd5\u570b\u300d\u7d66\u4eba\u4e00\u7a2e\u9ad8\u8cb4\u512a\u96c5\u7684\u5370\u8c61\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7576\u63d0\u5230\u6cd5\u570b\u6642\uff0c\u4e5f\u6709\u8a31\u591a\u4eba\u5c31\u6703\u76f4\u63a5\u806f\u60f3\u5230\u300c\u6cd5\u570b\u9eb5\u5305\u300d\u560d\uff01\u50b3\u7d71\u7684\u6cd5\u570b\u9eb5\u5305\u88ab\u7a31\u7232\u300cPain Traditionnel\uff08\u50b3\u7d71\u9eb5\u5305\uff09\u300d\uff0c\u800c\u4eba\u5011\u4e5f\u6703\u5e38\u5e38\u5230\u9644\u8fd1\u7684\u70d8\u7119\u5e97\u3001\u6216\u8d85\u5e02\u8cfc\u8cb7\u5b83\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u904e\u63d0\u5230\u6cd5\u570b\u65e9\u9910\uff0c\u6700\u7d93\u5178\u7684\u83ab\u904e\u65bc\u662f<\/span><span style=\"color: #ff0000;\"><b>\u300c\u725b\u89d2\u9eb5\u5305\u300d\u52a0\u4e0a\u300c\u4e00\u676f\u725b\u5976\u5496\u5561\uff08Caf\u00e9 au lait\uff09\u300d<\/b><\/span><span style=\"font-weight: 400;\">\u5566\uff01\u50cf\u9019\u6a23\u7c21\u55ae\u3001\u53c8\u512a\u96c5\u642d\u914d\uff0c\u4e5f\u6b63\u662f\u6cd5\u5f0f\u65e9\u9910\u6587\u5316\u7684\u9b45\u529b\u6240\u5728\u5594\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u7e3d\u7d50<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u4ecb\u7d39\u5404\u7a2e\u7d93\u5178\u7684\u7f8e\u5f0f\u65e9\u9910\uff0c\u4e0d\u77e5\u9053\u88e1\u982d\u6709\u6c92\u6709\u8b93\u60a8\u60f3\u5690\u8a66\u770b\u770b\u7684\u9910\u9ede\u4e86\u5462\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u570b\u662f\u4e00\u500b\u878d\u5408\u591a\u5143\u6587\u5316\u7684\u570b\u5bb6\uff0c\u56e0\u6b64\u300c\u98f2\u98df\u6587\u5316\u300d\u4e5f\u76f8\u7576\u8c50\u5bcc\u3002\u5018\u82e5\u60a8\u6b63\u6709\u8a08\u5283\u524d\u5f80\u7f8e\u570b\u65c5\u904a\u3001\u6216\u7559\u5b78\u7684\u8a71\uff0c\u6211\u5011\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u6703\u5c0d\u60a8\u6709\u6240\u5e6b\u52a9\u5594\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u76f8\u4fe1\uff0c\u80fd\u89aa\u81ea\u9ad4\u9a57\u7576\u5730\u624d\u5403\u5f97\u5230\u7684\u6599\u7406\uff0c\u4e00\u5b9a\u6703\u662f\u65c5\u884c\u548c\u7559\u5b78\u4e2d\u7684\u918d\u9190\u5473\u4e4b\u4e00\u5594\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b64\u5916\u5728\u300cNativeCamp\u300d\u7684\u90e8\u843d\u683c\u4e2d\uff0c\u6211\u5011\u4e5f\u4e00\u76f4\u6709\u5728\u6301\u7e8c\u5206\u4eab\u5404\u570b\u8a9e\u8a00\u3001\u6587\u5316\u3001\u4ee5\u53ca\u7559\u5b78\u7684\u5404\u7a2e\u8cc7\u8a0a\u3002\u8acb\u5c0d\u5176\u4ed6\u570b\u5bb6\u98f2\u98df\u6587\u5316\u6709\u8208\u8da3\u7684\u8b80\u8005\u5011\uff0c\u4e0d\u59a8\u53c3\u8003\u4e00\u4e0b\u5176\u4ed6\u7684\u6587\u7ae0\u5427\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u6211\u5011\u63d0\u5230\u300c\u7f8e\u570b\u7684\u65e9\u9910\u300d\uff0c\u5927\u5bb6\u6703\u5148\u806f\u60f3\u5230\u4ec0\u9ebc\u5462\uff1f\u662f\u4e0d\u662f\u5df2\u60f3\u5230\u6dcb\u4e0a\u725b\u5976\u7684\u7a40\u7247\u3001\u9b06\u9905\u3001\u6216\u662f\u8c9d\u679c\u3001\u4e09\u660e\u6cbb\u2026\u4e86\u5462\uff1f 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\u7f8e\u570b\u8d85\u5e02\u4e2d\u7684\u88fd\u4f5c\u9b06\u9905\u548c\u83ef\u592b\u9905\u7684\u300c\u5373\u7528\u7c89\u300d\u9078\u64c7\u975e\u5e38\u591a\u6a23\uff0c\u5176\u4e2d\u5305\u62ec\u7121\u9ea9\u8cea\u6b3e\u3001\u6dfb\u52a0\u86cb\u767d\u8cea\u7684\u6df7\u5408\u7c89\u2026\u7b49\uff0c\u800c\u5927\u5bb6\u4e5f\u53ea\u9700\u8981\u52a0\u6c34\u3001\u6216\u725b\u5976\u652a\u62cc\u5f8c\u5c31\u53ef\u4ee5\u76f4\u63a5\u714e\u70e4\u3002\u751a\u81f3\uff0c\u8d85\u5e02\u9084\u6703\u8ca9\u8ce3\u76f8\u7576\u5177\u4fbf\u5229\u6027\u7684\u300c\u51b7\u51cd\u9b06\u9905\u300d\u548c\u300c\u51b7\u51cd\u83ef\u592b\u9905\u300d\uff0c\u5b83\u5011\u53ea\u8981\u5728\u5fae\u6ce2\u52a0\u71b1\u5f8c\uff0c\u518d\u52a0\u4e0a\u4e00\u9ede\u6c34\u679c\u88dd\u98fe\u5c31\u80fd\u8b93\u60a8\u7c21\u55ae\u5730\u5b8c\u6210\u4e00\u9053\u7d93\u5178\u7684\u7f8e\u5f0f\u65e9\u9910\u3002 &nbsp; \u746a\u82ac &nbsp; \u60a8\u53ea\u8981\u8d70\u9032\u7f8e\u570b\u7684\u5496\u5561\u5e97\uff0c\u5c55\u793a\u6ac3\u88e1\u4e00\u5b9a\u6703\u770b\u7684\u5230\u300c\u99ac\u82ac\u300d\u3002\u5176\u4e2d\u7f8e\u570b\u7684\u99ac\u82ac\u5c3a\u5bf8\u6975\u5927\u3001\u8cea\u5730\u7d2e\u5be6\uff0c\u4fbf\u662f\u5b83\u6700\u5927\u7684\u7279\u8272\u3002 \u7f8e\u570b\u5e38\u898b\u7684\u99ac\u82ac\u7a2e\u985e\u6709\u4ee5\u4e0b\u5e7e\u7a2e\uff1a \u85cd\u8393\u99ac\u82ac \u9999\u8549\u99ac\u82ac \u5de7\u514b\u529b\u8c46\u99ac\u82ac \u71d5\u9ea5\u99ac\u82ac \u6adb\u74dc\u99ac\u82ac \u4ee5\u4e0a\u6709\u4e9b\u53e3\u5473\u662f\u53f0\u7063\u5e7e\u4e4e\u770b\u4e0d\u5230\uff0c\u4f46\u537b\u5728\u7f8e\u570b\u76f8\u7576\u5e38\u898b\u5594\uff01\u8acb\u5927\u5bb6\u52d9\u5fc5\u5728\u770b\u5230\u5b83\u5011\u6642\uff0c\u62b1\u8457\u6109\u6085\u7684\u5fc3\u60c5\u5617\u8a66\u770b\u770b\u5427\uff01 &nbsp; \u601d\u6155\u6614 &nbsp; \u6eff\u6eff\u7531\u852c\u679c\u88fd\u6210\u7684\u300c\u601d\u6155\u6614 \u65e9\u9910\u300d\u7d66\u4eba\u4e00\u7a2e\u300c\u5065\u5eb7\u65cf\u5fc5\u5099\u300d\u7684\u5370\u8c61\u5427\uff01 \u6709\u4e9b\u4eba\u6703\u81ea\u5df1\u5728\u5bb6\u88fd\u4f5c\uff0c\u4e5f\u6709\u4eba\u6703\u76f4\u63a5\u5728\u8d85\u5e02\u8cfc\u8cb7\u3002\u800c\u5728\u7f8e\u570b\u8d85\u5e02\u4e2d\uff0c\u5927\u5bb6\u9084\u53ef\u4ee5\u8cb7\u5230100%\u7d14\u679c\u6c41\u7684\u601d\u6155\u6614\u3002 \u5176\u4e2d\u9019\u4e9b\u7522\u54c1\u70ba\u4e86\u4fdd\u7559\u539f\u5473\uff0c\u591a\u70ba\u4f4e\u6eab\u6bba\u83cc\u8655\u7406\uff0c\u751a\u81f3\u4e5f\u6709\u6709\u6a5f\u7248\u548c\u542b\u86cb\u767d\u8cea\u7248\u2026\u7b49\u5404\u7a2e\u9078\u64c7\u3002 \u7b46\u8005\u5c31\u66fe\u5728\u7f8e\u570b\u559d\u904e\u5e02\u552e\u7684\u601d\u6155\u6614\uff0c\u5b83\u9664\u4e86\u5473\u9053\u975e\u5e38\u7f8e\u5473\u4e4b\u5916\uff0c\u9084\u662f\u4e00\u7a2e\u8b93\u4eba\u6bcf\u5929\u559d\u4e5f\u4e0d\u6703\u81a9\u7684\u5065\u5eb7\u9910\u9ede\u5594\uff01 &nbsp; \u71d5\u9ea5\u7ca5 &nbsp; \u300c\u71d5\u9ea5\u7ca5\u300d\u662f\u4e00\u7a2e\u88fd\u4f5c\u7c21\u55ae\u3001\u53c8\u5065\u5eb7\u7684\u65e9\u9910\u3002\u5b83\u7531\u71d5\u9ea5\u88fd\u6210\uff0c\u5167\u6db5\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u4ed6\u547d\u3001\u4ee5\u53ca\u7926\u7269\u8cea\u3002 \u53e3\u5473\u4e0a\u6709\u539f\u5473\u3001\u6dfb\u52a0\u6c34\u679c\u3001\u6216\u6dfb\u52a0\u5de7\u514b\u529b\u8c46\u2026\u7b49\u8c50\u5bcc\u9078\u64c7\uff0c\u800c\u5176\u4e2d\u7684\u300c\u5373\u98df\u71d5\u9ea5\uff08Instant Oatmeal\uff09\u300d\u53ea\u9700\u52a0\u5165\u71b1\u6c34\u3001\u6216\u725b\u5976\u5c31\u80fd\u5feb\u901f\u5b8c\u6210\uff0c\u6240\u4ee5\u975e\u5e38\u9069\u5408\u65e9\u4e0a\u8d95\u6642\u9593\u7684\u670b\u53cb\u5011\u5594\uff01 &nbsp; \u65e9\u9910\u7684\u597d\u642d\u6a94 \u7f8e\u5f0f\u5496\u5561 &nbsp; \u5927\u591a\u6578\u7684\u7f8e\u570b\u4eba\u90fd\u6703\u5728\u65e9\u4e0a\u559d\u5496\u5561\uff0c\u56e0\u6b64\u6e05\u6668\u5c31\u71df\u696d\u7684\u5496\u5561\u5e97\u4e5f\u4e0d\u52dd\u679a\u8209\u3002 \u7f8e\u570b\u7684\u65e9\u9910\u5e97\u3001\u6216\u751c\u751c\u5708\u5e97\u4e2d\u6240\u63d0\u4f9b\u7684\u5496\u5561\uff0c\u5927\u591a\u90fd\u662f\u5473\u9053\u8f03\u6de1\u7684\u300c\u7f8e\u5f0f\u5496\u5561\uff08American Coffee\uff09\u300d\u3002\u751a\u81f3\uff0c\u5f88\u591a\u5e97\u5bb6\u90fd\u63d0\u4f9b\u7121\u9650\u7e8c\u676f\uff0c\u6240\u4ee5\u4e5f\u53ef\u5e38\u5e38\u770b\u5230\u7576\u5730\u4eba\u62ff\u8457\u5de8\u5927\u7684\u99ac\u514b\u676f\u3001\u4e26\u5728\u4e00\u65e9\u5c31\u559d\u4e0a\u4e00\u6574\u58fa\u7684\u666f\u8c61\u3002 &nbsp; \u7d93\u5178\u50b3\u7d71\u65e9\u9910\u300c\u7f8e\u5f0f\u65e9\u9910\uff08American Breakfast\uff09\u300d &nbsp; \u7f8e\u570b\u64c1\u6709\u8a31\u591a\u65e9\u9910\u5e97\uff0c\u9664\u4e86\u9023\u9396\u9910\u5ef3\u4e4b\u5916\uff0c\u4e5f\u6709\u4e0d\u5c11\u5177\u6709\u5730\u65b9\u7279\u8272\u7684\u7368\u7acb\u9910\u5ef3\u3001\u4e26\u8b93\u4eba\u5fcd\u4e0d\u4f4f\u60f3\u8981\u6bcf\u4e00\u9593\u90fd\u63a2\u8a2a\u770b\u770b\u3002 \u6240\u8b02\u7684\u300c\u7f8e\u5f0f\u65e9\u9910\uff08American Breakfast\uff09\u300d\uff0c\u662f\u4e00\u7a2e\u5c07\u300c\u9eb5\u5305\u3001\u8089\u985e\u3001\u86cb\u3001\u99ac\u9234\u85af\u6599\u7406\u300d\u76db\u88dd\u5728\u540c\u4e00\u500b\u76e4\u5b50\u4e0a\u7684\u7528\u9910\u65b9\u5f0f\u3002 \u7531\u65bc\u5927\u5bb6\u5728\u65e9\u9910\u5e97\u9ede\u9910\u6642\uff0c\u5e38\u6703\u767c\u751f\u807d\u4e0d\u61c2\u670d\u52d9\u751f\u8aaa\u4ec0\u9ebc\u7684\u60c5\u6cc1\uff0c\u56e0\u6b64\u4e5f\u5efa\u8b70\u5927\u5bb6\u53ef\u5148\u5728\u9019\u88e1\u505a\u597d\u9810\u7fd2\u6e96\u5099\u5594\uff01 &nbsp; \u9eb5\u5305\u7a2e\u985e &nbsp; \u57fa\u672c\u4e0a\uff0c\u7f8e\u570b\u65e9\u9910\u5e97\u90fd\u662f\u63d0\u4f9b\u70e4\u904e\u7684\u5410\u53f8\uff0c\u800c\u60a8\u53ef\u4ee5\u9078\u64c7\u7684\u5410\u53f8\u7a2e\u985e\u5247\u6703\u6709\u4ee5\u4e0b\u5e7e\u7a2e\uff0c\u300cWhite\uff08\u767d\u5410\u53f8\uff09\u300d\u3001\u300cRye\uff08\u9ed1\u9ea5\u9eb5\u5305\uff09\u300d\u3001\u300cWhole wheat\uff08\u5168\u9ea5\u9eb5\u5305\uff09\u300d\u3001\u300cMultigrain\uff08\u96dc\u7ce7\u9eb5\u5305\uff09\u300d\u3002 \u751a\u81f3\uff0c\u5b83\u5011\u90fd\u6703\u9644\u4e0a\u5976\u6cb9\u548c\u679c\u91ac\u4f86\u8b93\u5927\u5bb6\u4f9d\u7167\u81ea\u5df1\u7684\u559c\u597d\u5857\u62b9\u3002 &nbsp; \u8089\u985e\u6599\u7406 &nbsp; \u8089\u985e\u6599\u7406\u4e3b\u8981\u63d0\u4f9b\u7684\u662f\u300c\u9999\u8178\u300d\u3001\u6216\u300c\u714e\u5f97\u9165\u8106\u7684\u57f9\u6839\u300d\u3002 \u5176\u4e2d\u7f8e\u570b\u7684\u57f9\u6839\u542b\u8102\u91cf\u6bd4\u53f0\u7063\u9ad8\uff0c\u6240\u4ee5\u5728\u714e\u6642\u6703\u5927\u91cf\u91cb\u51fa\u6cb9\u8102\u3001\u4e26\u4f7f\u57f9\u6839\u5448\u73fe\u50cf\u70b8\u904e\u4e00\u6a23\u7684\u9999\u8106\u53e3\u611f\u3002 \u8acb\u5927\u5bb6\u52d9\u5fc5\u5617\u8a66\u770b\u770b\uff0c\u76f4\u63a5\u544a\u8a34\u670d\u52d9\u751f\u60a8\u504f\u597d\u7684\u8089\u985e\u9078\u9805\u5594\uff01 &nbsp; \u86cb\u6599\u7406 &nbsp; \u86cb\u6599\u7406\u901a\u5e38\u6709\u300c\u8377\u5305\u86cb\u3001\u6c34\u716e\u86cb\u3001\u7092\u86cb\u3001\u6216\u6b50\u59c6\u86cb\u300d\u53ef\u4ee5\u9078\u64c7\uff0c\u4e14\u901a\u5e38\u90fd\u6703\u4f7f\u7528\u5169\u9846\u86cb\u4f86\u88fd\u4f5c\u3002 \u7531\u65bc\u9ede\u300c\u86cb\u6599\u7406\u300d\u662f\u6700\u8b93\u5927\u5bb6\u611f\u5230\u56f0\u60d1\u7684\u6642\u523b\uff0c\u56e0\u6b64\u4ee5\u4e0b\u6211\u5011\u63d0\u4f9b\u4e86\u5e7e\u500b\u57fa\u672c\u7248\u672c\uff0c\u8acb\u5927\u5bb6\u52d9\u5fc5\u8981\u8a18\u8d77\u4f86\u5594\uff01 Scrambled eggs\uff1a\u7092\u86cb Sunny-side-up\uff1a\u55ae\u9762\u714e\u7684\u534a\u719f\u8377\u5305\u86cb Over-easy\uff1a\u96d9\u9762\u714e\uff0c\u4f46\u86cb\u9ec3\u534a\u719f Over-hard \/ Hard\uff1a\u96d9\u9762\u714e\uff0c\u4e14\u86cb\u9ec3\u5168\u719f Boiled eggs\uff1a\u6c34\u716e\u86cb Omelet\uff1a\u6b50\u59c6\u86cb \u4ee5\u4e0a\u9019\u4e9b\u300c\u86cb\u6599\u7406\u300d\u9078\u9805\u591a\u5230\u8b93\u4eba\u611f\u5230\u7336\u8c6b\u4e0d\u6c7a\u5427\uff01 \u9019\u908a\u9806\u4fbf\u4e00\u63d0\uff0c\u300c\u6b50\u59c6\u86cb\u300d\u5728\u8a31\u591a\u9910\u5ef3\u4e2d\u90fd\u662f\u55ae\u9ede\u54c1\u9805\uff0c\u6240\u4ee5\u8acb\u5927\u5bb6\u52d9\u5fc5\u8981\u5728\u9ede\u9910\u524d\u78ba\u8a8d\u4e00\u4e0b\u5594\uff01 \u4e0d\u904e\uff0c\u7f8e\u5f0f\u65e9\u9910\u4e2d\u7684\u300c\u6b50\u59c6\u86cb\u300d\u901a\u5e38\u90fd\u6703\u593e\u4e0a\u852c\u83dc\u3001\u9999\u8178\u2026\u7b49\u8c50\u5bcc\u7684\u914d\u6599\u3001\u4e26\u4e14\u5206\u91cf\u5341\u5206\u5145\u8db3\u5594\uff01 &nbsp; \u99ac\u9234\u85af\u6599\u7406 &nbsp; \u7f8e\u5f0f\u65e9\u9910\u4e5f\u6703\u642d\u914d\u4e0a\u300c\u99ac\u9234\u85af\u6599\u7406\u300d\uff0c\u800c\u53ef\u9078\u64c7\u7684\u5247\u6709\u300c\u70e4\u99ac\u9234\u85af\uff08Baked Potatoes\uff09\u300d\u3001\u6216\u8005\u662f\u300c\u85af\u9905\uff08Hash Browns\uff09\u300d\u3002 \u96d6\u7136\u9644\u4e0a\u99ac\u9234\u85af\u7684\u65e9\u9910\u98fd\u8db3\u5341\u8db3\uff0c\u4f46\u5018\u82e5\u662f\u5403\u4e0d\u5b8c\u4e5f\u4e0d\u9700\u8981\u64d4\u5fc3\uff0c\u56e0\u6b64\u901a\u5e38\u7f8e\u570b\u7684\u9910\u5ef3\u90fd\u6703\u63d0\u4f9b\u6253\u5305\u7684\u670d\u52d9\u5594\uff01 &nbsp; \u53f0\u7063\u4eba\u4e0d\u592a\u719f\u6089\u7684\u7f8e\u5f0f\u65e9\u9910 &nbsp; \u4ee5\u4e0a\u6211\u5011\u4ecb\u7d39\u7684\u7d93\u5178\u65e9\u9910\u591a\u534a\u662f\u53f0\u7063\u4eba\u4e5f\u719f\u6089\u7684\u6b3e\u5f0f\u3002\u63a5\u4e0b\u4f86\uff0c\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u770b\u5728\u53f0\u7063\u4eba\u6bd4\u8f03\u5c11\u898b\u7684\u7f8e\u5f0f\u65e9\u9910\u5427\uff01 &nbsp; Grits\uff08\u7389\u7c73\u7ca5\uff09 &nbsp; \u300cGrits\u300d\u662f\u7f8e\u570b\u5357\u90e8\u975e\u5e38\u53d7\u6b61\u8fce\u7684\u50b3\u7d71\u65e9\u9910\uff0c\u5b83\u662f\u7528\u7c97\u78e8\u7684\u7389\u7c73\u7c89\u716e\u6210\uff0c\u800c\u53e3\u611f\u5247\u985e\u4f3c\u50cf\u7ca5\u54c1\u3002 &hellip; 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