{"id":17081,"date":"2025-07-30T10:37:08","date_gmt":"2025-07-30T02:37:08","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=17081"},"modified":"2025-08-01T16:14:05","modified_gmt":"2025-08-01T08:14:05","slug":"9%e6%9c%88%e6%ad%a3%e6%98%af%e9%81%8b%e5%8b%95%e7%9a%84%e5%ad%a3%e7%af%80%ef%bc%81%e4%bb%8b%e7%b4%b9%e5%a4%a7%e9%87%8f%e9%97%9c%e6%96%bc%e3%80%8c%e9%81%8b%e5%8b%95%e3%80%8d%e7%9a%84%e8%8b%b1%e8%aa%9e","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/17081\/","title":{"rendered":"9\u6708\u6b63\u662f\u904b\u52d5\u7684\u5b63\u7bc0\uff01\u4ecb\u7d39\u5927\u91cf\u95dc\u65bc\u300c\u904b\u52d5\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f"},"content":{"rendered":"

\u300c\u6700\u8fd1\u5b8c\u5168\u6c92\u53bb\u904b\u52d5\uff5e\u300d<\/span><\/p>\n

\u300c\u8207\u5176\u8aaa\u904b\u52d5\uff0c\u5176\u5be6\u4e5f\u53ea\u662f\u505a\u4e00\u9ede\u7c21\u55ae\u7684\u808c\u529b\u8a13\u7df4\u800c\u5df2\u3002\u300d<\/span><\/p>\n

\u300c\u807d\u6709\u6c27\u904b\u52d5\u5c0d\u6e1b\u80a5\u6bd4\u8f03\u6709\u6548\u5594\uff01\u300d<\/span><\/p>\n

\u9019\u6a23\u7684\u300c\u904b\u52d5\u300d\u8a71\u984c\uff0c\u662f\u4e0d\u662f\u7d93\u5e38\u51fa\u73fe\u5728\u65e5\u5e38\u5c0d\u8a71\u4e2d\u5462\uff1f<\/span><\/p>\n

\u96d6\u7136\u4e2d\u6587\u7684\u300c\u904b\u52d5\u300d\uff0c\u53ef\u61c9\u5c0d\u5404\u7a2e\u6d3b\u52d5\u8eab\u9ad4\u60c5\u5883\uff0c\u4f46\u5728\u82f1\u8a9e\u4e16\u754c\u4e2d\uff0c\u300c\u904b\u52d5\u300d\u9019\u500b\u6982\u5ff5\u5176\u5be6\u6703\u4f9d\u64da\u4e0d\u540c\u7684\u60c5\u5883\uff0c\u4f7f\u7528\u4e0d\u540c\u7684\u55ae\u5b57\u548c\u8868\u9054\u65b9\u5f0f\u3002<\/span><\/p>\n

\u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u5404\u7a2e<\/span>\u300c\u904b\u52d5\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f<\/b><\/span>\u3001\u4e26\u540c\u6642\u8aaa\u660e\u50cf\u300c\u653f\u6cbb\u904b\u52d5\u300d\u3001\u300c\u793e\u6703\u904b\u52d5\u300d\u9019\u4e9b\u300c\u975e\u8eab\u9ad4\u6d3b\u52d5\u300d\u7684\u82f1\u8a9e\u8aaa\u6cd5\u3002\u5176\u4e2d\u6bcf\u500b\u8868\u9054\u65b9\u5f0f\u6211\u5011\u90fd\u6703\u9644\u4e0a\u4f8b\u53e5\u9032\u4e00\u6b65\u70ba\u5927\u5bb6\u8aaa\u660e\uff0c\u4e5f\u8acb\u5927\u5bb6\u52d9\u5fc5\u591a\u591a\u958b\u53e3\u7df4\u7fd2\u9019\u4e9b\u4f8b\u53e5\u5594\uff01<\/span><\/p>\n

 <\/p>\n

\u300c\u904b\u52d5\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f<\/b><\/h2>\n

 <\/p>\n

\u8a71\u4e0d\u591a\u8aaa\uff0c\u73fe\u5728\u5c31\u8b93\u6211\u5011\u4e00\u4e00\u4f86\u4ed4\u7d30\u6aa2\u8996\u9019\u4e9b\u300c\u904b\u52d5\u300d\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u5427\uff01<\/span><\/p>\n

\u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u4ee5\u4e0b\u9019\u4e94\u7a2e\u82f1\u8a9e\u8aaa\u6cd5<\/span>\u300cExercise\u300d\u3001\u300cWork out\u300d\u3001\u300cSport\u300d\u3001\u300cTrain\u300d\u3001\u4ee5\u53ca\u300cPractice\u300d<\/b>\u3002<\/span><\/p>\n

 <\/p>\n

Exercise<\/b><\/h3>\n

 <\/p>\n

\u5927\u5bb6\u5c0d\u300cExercise\u300d\u9019\u500b\u55ae\u5b57\u61c9\u8a72\u90fd\u4e0d\u964c\u751f\u5427\uff01<\/span><\/p>\n

\u300cExercise\u300d\u65e2\u53ef\u4f5c\u70ba\u300c\u904b\u52d5\u300d\u610f\u601d\u7684\u300c\u540d\u8a5e\u300d\u4f7f\u7528\uff0c\u4e5f\u53ef\u4f5c\u70ba\u300c\u505a\u904b\u52d5\u300d\u610f\u601d\u7684\u300c\u52d5\u8a5e\u300d\u4f7f\u7528<\/strong><\/span>\u3002\u5b83\u6240\u6307\u7684\u300c\u904b\u52d5\u300d\u662f\u50cf\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u6709\u6c27\u821e\u8e48\u3001\u9a0e\u8173\u8e0f\u8eca\u7b49\u2026\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4e5f\u5c31\u662f\u5c6c\u65bc\u6703\u8b93\u8eab\u9ad4\u5927\u5e45\u6d3b\u52d5\u7684\u904b\u52d5\u985e\u578b\uff0c\u53c8\u6216\u8005\u60a8\u4e5f\u53ef\u628a\u5b83\u76f4\u63a5\u7406\u89e3\u6210\u300c\u935b\u934a\u8eab\u9ad4\u300d\u9019\u6a23\u7684\u8a9e\u611f\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u300cExercise\u300d\u76f8\u95dc\u7684\u5e38\u898b\u8868\u9054\u65b9\u5f0f\u9084\u6709<\/span>\u300cLight exercise\uff08\u8f15\u5ea6\u904b\u52d5\uff09\u300d\u3001\u300cModerate exercise\uff08\u9069\u5ea6\u904b\u52d5\uff09\u300d\u3001\u300cVigorous exercise\uff08\u5287\u70c8\u904b\u52d5\uff09\u300d\u300cCardio exercise\uff08\u6709\u6c27\u904b\u52d5\uff09\u300d\u3001\u300cLack of exercise\uff08\u7f3a\u4e4f\u904b\u52d5\uff09\u300d<\/b><\/span>\u2026\u7b49\u8aaa\u6cd5\uff0c\u5018\u82e5\u5927\u5bb6\u6709\u9918\u529b\u7684\u8a71\uff0c\u4e5f\u8acb\u4e00\u4f75\u8a18\u4f4f\u5b83\u5011\u5594\uff01<\/span><\/p>\n

I try to get more exercise.<\/b>
\n\u6211\u5617\u8a66\u591a\u505a\u904b\u52d5\u3002<\/span>
\n<\/b><\/h5>\n
I will go for a jog to get fresh air and exercise.<\/b>
\n\u6211\u6253\u7b97\u53bb\u6162\u8dd1\uff0c\u547c\u5438\u65b0\u9bae\u7a7a\u6c23\u3001\u4e26\u904b\u52d5\u3002<\/span>
\n<\/b><\/h5>\n
What kind of exercise do you like?<\/b>
\n\u4f60\u559c\u6b61\u54ea\u7a2e\u985e\u578b\u7684\u904b\u52d5\uff1f<\/span>
\n<\/b><\/h5>\n
My dad is in his sixties but exercises regularly.<\/b>
\n\u6211\u7684\u7236\u89aa60\u591a\u6b72\uff0c\u4f46\u4ecd\u7d93\u5e38\u904b\u52d5\u3002<\/span>
\n<\/b><\/h5>\n
I know it’s important but I can’t exercise every day.<\/b>
\n\u6211\u77e5\u9053\u9019\u5f88\u91cd\u8981\uff0c\u4f46\u6211\u7121\u6cd5\u6bcf\u5929\u90fd\u904b\u52d5\u3002<\/span><\/h5>\n

 <\/p>\n

Work out<\/b><\/h3>\n

 <\/p>\n

\u300cWork out\u300d\u662f\u4e00\u500b\u53e3\u8a9e\u5316\uff0c\u4e14\u8f15\u9b06\u7684\u8868\u9054\u65b9\u5f0f\u3001\u4e26\u5e38\u6703\u51fa\u73fe\u5728\u65e5\u5e38\u5c0d\u8a71\u4e4b\u4e2d\u3002\u5b83\u7d93\u5e38\u7528\u65bc\u63cf\u8ff0\u5728\u5065\u8eab\u623f\u505a\u7684<\/span><\/strong><\/span>\u300c\u808c\u529b\u8a13\u7df4\u300d\u3001\u6216\u662f\u70ba\u4e86\u9054\u6210\u67d0\u7a2e\u9ad4\u614b\u800c\u52aa\u529b\u904b\u52d5\u7684\u60c5\u6cc1\uff0c\u4e5f\u5c31\u662f\u90a3\u7a2e\u300c\u8a8d\u771f\u6295\u5165\u3001\u4e26\u5f9e\u4e2d\u53d6\u5f97\u6210\u679c\u7684\u904b\u52d5\u300d\u3002<\/span><\/strong><\/p>\n

\u7576\u5b83\u4f5c\u70ba\u540d\u8a5e\u7684\u300c\u904b\u52d5\u300d\u4f7f\u7528\u6642\uff0c\u6703\u5beb\u70ba\u300cwork out\uff08\u8a3b\uff1a\u4e2d\u9593\u7a7a\u683c\uff09\u300d\u3001\u6216\u300cworkout\u300d\u548c\u300cwork-out\u300d\uff0c\u4f46\u4f5c\u70ba<\/span>\u52d5\u8a5e\u7684\u300c\u505a\u904b\u52d5\u300d\u4f7f\u7528\u6642\uff0c\u5247\u4e00\u822c\u6703\u5beb\u70ba\u300cto\uff0b work out\uff08\u8a3b\uff1a\u4e2d\u9593\u7a7a\u683c\uff09\u300d\u3002<\/b><\/span><\/p>\n

She went to the gym to work out.<\/b>
\n\u5979\u53bb\u5065\u8eab\u623f\u935b\u934a\u8eab\u9ad4\u3002<\/span>
\n<\/b><\/h5>\n
I sometimes go to the gym for a workout after work.<\/b>
\n\u6211\u6709\u6642\u5019\u4e0b\u73ed\u6703\u53bb\u5065\u8eab\u623f\u904b\u52d5\u3002<\/span>
\n<\/b><\/h5>\n
My husband does a 30-minute workout every morning.<\/b>
\n\u6211\u5148\u751f\u6bcf\u5929\u65e9\u4e0a\u904b\u52d530\u5206\u9418\u3002<\/span>
\n<\/b><\/h5>\n
He likes to have a sauna after his workout.<\/b>
\n\u4ed6\u559c\u6b61\u5728\u904b\u52d5\u5f8c\u6d17\u4e09\u6eab\u6696\u3002<\/span>
\n<\/b><\/h5>\n
She was exhausted after a one-hour workout.<\/b>
\n\u5979\u935b\u934a\u4e00\u500b\u5c0f\u6642\u5f8c\uff0c\u5df2\u7b4b\u75b2\u529b\u76e1\u3002<\/span><\/h5>\n

 <\/p>\n

Sport<\/b><\/h3>\n

 <\/p>\n

\u300cSport\u300d\u4e5f\u662f\u5927\u5bb6\u76f8\u7576\u719f\u6089\u7684\u55ae\u5b57\u5427\uff01\u597d\u6bd4\u8aaa<\/span>\u68d2\u7403\u3001\u8db3\u7403\u2026\u7b49\u5177\u9ad4\u7684\u904b\u52d5\u9805\u76ee<\/b><\/span>\u5c31\u6703\u7528\u9019\u500b\u55ae\u5b57\u4f86\u8868\u9054\u3002\u5b83\u4e3b\u8981\u7528\u65bc\u63cf\u8ff0\u300c\u4f5c\u70ba\u7af6\u6280\u3001\u6216\u5a1b\u6a02\u300d\u7684\u904b\u52d5\u6d3b\u52d5\uff0c\u5176\u4e2d\u9664\u4e86\u5718\u9ad4\u904b\u52d5\u4e4b\u5916\uff0c\u4e5f\u6703\u7528\u65bc\u50cf\u7db2\u7403\u9019\u6a23\u7684\u500b\u4eba\u7af6\u6280\u4e2d\u3002<\/span><\/p>\n

What kind of sports do you like?<\/b>
\n\u4f60\u559c\u6b61\u54ea\u7a2e\u985e\u578b\u7684\u904b\u52d5\uff1f<\/span>
\n<\/b><\/h5>\n
I prefer indoor sports like badminton.<\/b>
\n\u6211\u6bd4\u8f03\u559c\u6b61\u50cf\u7fbd\u6bdb\u7403\u7b49\u7684\u5ba4\u5167\u904b\u52d5\u3002<\/span>
\n<\/b><\/h5>\n
My sister’s favourite sport is football.<\/b>
\n\u6211\u59ca\u59ca\u6700\u559c\u6b61\u7684\u904b\u52d5\u662f\u8db3\u7403\u3002<\/span><\/h5>\n

\u8a3b\uff1a\u300cfavourite\u300d\u70ba\u82f1\u5f0f\u62fc\u6cd5\uff0c\u800c\u7f8e\u5f0f\u62fc\u6cd5\u5247\u6703\u5beb\u70ba\u300cfavorite\u300d\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u300c\u8db3\u7403\u300d\u5728\u82f1\u5f0f\u82f1\u8a9e\u4e2d\u8aaa\u70ba\u300cfootball\u300d\uff0c\u4f46\u5728\u7f8e\u5f0f\u82f1\u8a9e\u4e2d\u5247\u6703\u8aaa\u70ba\u300csoccer\u300d\u3002<\/span><\/p>\n

 <\/p>\n

Train<\/b><\/h3>\n

 <\/p>\n

\u300cTrain\u300d\u5e36\u6709\u300c\u70ba\u4e86\u63d0\u5347\u67d0\u9805\u6280\u80fd\uff0c\u800c\u9032\u884c\u7684\u8a13\u7df4\u3001\u6216\u7df4\u7fd2\u300d<\/span><\/strong>\u7684\u8a9e\u610f\u3002\u5b83\u5e38\u7528\u65bc\u63cf\u8ff0\u5728\u6709\u5177\u9ad4\u76ee\u6a19\u3001\u4e26\u9032\u884c\u4e00\u6bb5\u6642\u9593\u7684\u935b\u934a\u884c\u70ba\uff0c\u597d\u6bd4\u8aaa\u50cf\u904b\u52d5\u9078\u624b\u70ba\u4e86\u63d0\u5347\u8868\u73fe\u6240\u505a\u7684<\/span>\u300c\u9ad4\u80fd\u8a13\u7df4\u300d\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u5b83\u4e5f\u53ef\u7528\u65bc\u300c\u975e\u904b\u52d5\u300d\u65b9\u9762\uff0c\u597d\u6bd4\u8aaa\u70ba\u4e86\u5de5\u4f5c\u800c\u9032\u884c\u7684<\/span>\u300c\u6280\u80fd\u8a13\u7df4\u300d\u3002<\/span><\/p>\n

He trained hard to increase his speed.<\/b>
\n\u4ed6\u52aa\u529b\u8a13\u7df4\u4ee5\u63d0\u5347\u81ea\u5df1\u7684\u901f\u5ea6\u3002<\/span>
\n<\/b><\/h5>\n
I’m training to be a product manager.<\/b>
\n\u6211\u6b63\u5728\u63a5\u53d7\u57f9\u8a13\uff0c\u4ee5\u6210\u70ba\u7522\u54c1\u7d93\u7406\u3002<\/span>
\n<\/b><\/h5>\n
He is in training now.<\/b>
\n\u4ed6\u73fe\u5728\u6b63\u5728\u63a5\u53d7\u8a13\u7df4\u4e2d\u3002<\/span><\/h5>\n

 <\/p>\n

Practice<\/b><\/h3>\n

 <\/p>\n

\u300cPractice\u300d<\/b>\u6307\u7684\u662f\u70ba\u4e86\u67d0\u500b\u76ee\u7684\u800c<\/b>\u300c\u53cd\u8986\u9032\u884c\u7684\u7df4\u7fd2\u300d<\/b><\/span>\u3002\u5b83\u76f8\u6bd4\u65bc\u300ctrain\u300d\u6709\u66f4\u50be\u5411\u65bc\u300c\u5b9a\u671f\u3001\u6709\u898f\u5f8b\u6027\u7684\u7df4\u7fd2\u300d\u7684\u8a9e\u610f\u3002<\/strong><\/span><\/span><\/p>\n

\u6b64\u5916\uff0c\u5b83\u4e5f\u53ef\u4ee5\u50cf\u300ctrain\u300d\u4e00\u6a23\u7528\u65bc\u300c\u975e\u904b\u52d5\u300d\u7684\u60c5\u5883\u4e4b\u4e2d\u3001\u4e26\u6cdb\u6307\u300c\u4e00\u5207\u9700\u8981\u53cd\u8986\u7df4\u7fd2\u300d\u7684\u884c\u70ba\u3002<\/span><\/p>\n

I needed to practice swinging my baseball swing.<\/b>
\n\u6211\u9700\u8981\u7df4\u7fd2\u6211\u7684\u68d2\u7403\u63ee\u68d2\u52d5\u4f5c\u3002<\/span>
\n<\/b><\/h5>\n
How many hours does she have to practice the piano each day?<\/b>
\n\u5979\u6bcf\u5929\u8981\u7df4\u7fd2\u5e7e\u500b\u5c0f\u6642\u7684\u92fc\u7434\uff1f<\/span><\/h5>\n

 <\/p>\n

\u300c\u653f\u6cbb\u3001\u793e\u6703\u904b\u52d5\u300d\u7b49\u76f8\u95dc\u8868\u9054\u65b9\u5f0f<\/b><\/h2>\n

 <\/p>\n

\u4ee5\u4e0a\u6240\u4ecb\u7d39\u7684\u82f1\u8a9e\u55ae\u5b57\u548c\u8868\u9054\u65b9\u5f0f\uff0c\u90fd\u80fd\u7528\u4f86\u8868\u793a\u51fa\u300c\u6d3b\u52d5\u8eab\u9ad4\u300d\u985e\u578b\u7684\u300c\u904b\u52d5\u300d\u3002\u7136\u800c\uff0c\u7531\u65bc\u300c\u904b\u52d5\u300d\u5728\u4e2d\u6587\u88e1\u4e5f\u6709\u5176\u4ed6\u7684\u4f7f\u7528\u65b9\u6cd5\uff0c\u597d\u6bd4\u8aaa\u300c\u653f\u6cbb\u904b\u52d5\u300d\u548c\u300c\u793e\u6703\u904b\u52d5\u300d\u2026\u7b49\u7528\u6cd5\uff0c\u800c\u7576\u5927\u5bb6\u8981\u4f7f\u7528\u82f1\u8a9e\u8868\u9054\u9019\u4e9b\u7528\u6cd5\u6642\uff0c\u5c31\u7121\u6cd5\u6cbf\u7528\u524d\u8ff0\u7684\u300csport\u300d\u3001\u6216\u300cwork out\u300d\u560d\uff01<\/span><\/p>\n

\u90a3\u9ebc\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u8981\u4ecb\u7d39\u7684\u5c31\u662f\u300c\u653f\u6cbb\u904b\u52d5\u300d\u548c\u300c\u793e\u6703\u904b\u52d5\u300d\u7684\u82f1\u8a9e\u8aaa\u6cd5\u3002<\/span><\/p>\n

 <\/p>\n

\u653f\u6cbb\u904b\u52d5<\/b><\/h3>\n

 <\/p>\n

\u300c\u653f\u6cbb\u6027\u7684\u904b\u52d5\u300d\u53ef\u4f7f\u7528<\/b>\u300cPolitical campaign\u300d\u3001<\/b>\u6216<\/b>\u300cPolitical movement\u300d<\/b><\/span>\u4f86\u8868\u73fe\u3002\u5176\u4e2d\u300cpolitical\u300d\u662f\u4e00\u500b\u4ee3\u8868\u300c\u653f\u6cbb\u7684\u3001\u95dc\u65bc\u653f\u6cbb\u7684\u300d\u610f\u601d\u7684\u5f62\u5bb9\u8a5e\u3001\u300ccampaign\u300d\u5247\u5177\u6709\u300c\u70ba\u4e86\u7279\u5b9a\u76ee\u7684\u6240\u9032\u884c\u7684\u7d44\u7e54\u6d3b\u52d5\u300d\u7684\u8a9e\u610f\uff0c\u800c\u300cMovement\u300d\u5247\u662f\u5e36\u6709\u300c\u7fa4\u9ad4\u767c\u8d77\u7684\u904b\u52d5\u300d\u9019\u6a23\u7684\u8a9e\u611f\u3002<\/span><\/p>\n

I saw a political campaign in town.<\/b>
\n\u6211\u5728\u57ce\u88e1\u770b\u5230\u4e86\u4e00\u5834\u653f\u6cbb\u904b\u52d5\u3002<\/span>
\n<\/b><\/h5>\n
She joined a political movement.<\/b>
\n\u5979\u53c3\u52a0\u4e86\u4e00\u5834\u653f\u6cbb\u904b\u52d5\u3002<\/span>
\n<\/b><\/h5>\n
Who conducted a political campaign yesterday?<\/b>
\n\u6628\u5929\u662f\u8ab0\u8209\u884c\u4e86\u653f\u6cbb\u904b\u52d5\uff1f<\/span><\/h5>\n

 <\/p>\n

\u793e\u6703\u904b\u52d5<\/b><\/h3>\n

 <\/p>\n

\u300c\u793e\u6703\u6027\u7684\u904b\u52d5\u300d\u53ef\u4f7f\u7528<\/b>\u300cSocial movement\u300d<\/b>\u3001\u6216<\/b>\u300cPublic campaign\u300d<\/b><\/span>\u4f86\u8868\u73fe\u3002\u5176\u4e2d\u300csocial\u300d\u662f\u4e00\u500b\u4ee3\u8868\u300c\u793e\u6703\u7684\u3001\u8207\u793e\u6703\u6709\u95dc\u7684\u300d\u610f\u601d\u7684\u5f62\u5bb9\u8a5e\uff0c\u800c\u300cpublic\u300d\u5247\u4ee3\u8868\u300c\u516c\u5171\u7684\u3001\u5c0d\u5927\u773e\u516c\u958b\u7684\u300d\u7684\u610f\u601d\u3002<\/span><\/p>\n

The NGO will carry out a social movement this Saturday.<\/b>
\n\u8a72\u975e\u653f\u5e9c\u7d44\u7e54\u5c07\u65bc\u672c\u9031\u516d\u8209\u884c\u4e00\u5834\u793e\u6703\u904b\u52d5\u3002<\/span>
\n<\/b><\/h5>\n
There are so many different kinds of public campaigns.<\/b>
\n\u793e\u6703\u904b\u52d5\uff08\u516c\u5171\u6d3b\u52d5\uff09\u7684\u985e\u578b\u5be6\u5728\u592a\u591a\u6a23\u4e86\u3002<\/span><\/h5>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n

 <\/p>\n

\u5927\u5bb6\u89ba\u5f97\u600e\u9ebc\u6a23\u5462\uff1f<\/span><\/p>\n

\u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u8a73\u7d30\u4ecb\u7d39\u4e86\u8a31\u591a\u300c\u904b\u52d5\u300d\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002\u96d6\u7136\u4e2d\u6587\u7684\u300c\u904b\u52d5 \/ \u505a\u904b\u52d5\u300d\u80fd\u6db5\u84cb\u5404\u7a2e\u4e0d\u540c\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4f46\u5728\u82f1\u8a9e\u4e16\u754c\u4e2d\uff0c\u537b\u6703\u6839\u64da\u8a9e\u5883\u548c\u7d30\u5fae\u8a9e\u611f\u7684\u5dee\u7570\uff0c\u4f7f\u7528\u4e0d\u540c\u7684\u55ae\u5b57\u4f86\u8868\u73fe\u5594\uff01<\/span><\/p>\n

\u6b64\u5916\u5728\u6587\u7ae0\u5f8c\u534a\u6bb5\uff0c\u6211\u5011\u9084\u4ecb\u7d39\u4e86\u300c\u653f\u6cbb\u904b\u52d5\u300d\u548c\u300c\u793e\u6703\u904b\u52d5\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\uff0c\u5018\u82e5\u5927\u5bb6\u80fd\u4e00\u4f75\u8a18\u4f4f\u5b83\u5011\u7684\u8a71\uff0c\u4fbf\u80fd\u4f7f\u60a8\u5728\u9700\u8981\u6642\u904b\u7528\u81ea\u5982\u5594\uff01\u8acb\u5927\u5bb6\u52d9\u5fc5\u8981\u597d\u597d\u8a18\u4f4f\u5b83\u5011\u5594\uff01<\/span><\/p>\n

\u5018\u82e5\u5927\u5bb6\u5c0d\u9019\u6b21\u4ecb\u7d39\u7684\u300c\u904b\u52d5\u300d\u76f8\u95dc\u82f1\u8a9e\u8868\u9054\u611f\u8208\u8da3\u3001\u4e26\u60f3\u300c\u66f4\u6df1\u5165\u5b78\u7fd2\u300d\u3001\u6216\u300c\u4e86\u89e3\u5916\u570b\u4eba\u5728\u65e5\u5e38\u4e2d\u662f\u5982\u4f55\u4f7f\u7528\u5b83\u5011\u300d\u7684\u8a71\uff0c\u90a3\u9ebc\u6211\u5011\u63a8\u85a6\u60a8\u8a66\u8a66\u300cNative Camp\u300d\u7684\u7dda\u4e0a\u82f1\u8a9e\u6703\u8a71\u8ab2\u7a0b\uff01<\/span><\/p>\n

\u8ab2\u7a0b\u4e2d\uff0c\u60a8\u53ef\u8207\u6bcd\u8a9e\u8b1b\u5e2b\u9032\u884c\u300c\u4e00\u5c0d\u4e00\u300d\u7684\u5c0d\u8a71\u7df4\u7fd2\uff01\u9019\u9664\u4e86\u53ef\u8b93\u60a8\u9032\u4e00\u6b65\u7df4\u7fd2\u5404\u7a2e\u300c\u904b\u52d5\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u4e4b\u5916\uff0c\u4e5f\u53ef\u5728\u8ab2\u7a0b\u4e2d\u8a66\u8457\u804a\u804a\u300c\u81ea\u5df1\u5e73\u5e38\u505a\u4ec0\u9ebc\u904b\u52d5\u300d\u3001\u300c\u5c0d\u54ea\u4e9b\u904b\u52d5\u611f\u5230\u4e0d\u64c5\u9577\u300d\u3001\u300c\u591a\u4e45\u904b\u52d5\u4e00\u6b21\u300d\u3001\u6216\u300c\u5728\u54ea\u88e1\u904b\u52d5\u300d\u2026\u7b49\u8a71\u984c\u4f86\u91dd\u5c0d\u9019\u4e9b\u300c\u904b\u52d5\u60c5\u5883\u300d\u9032\u884c\u6709\u6548\u7684\u6a21\u64ec\u7df4\u7fd2\u5594\uff01<\/span><\/p>\n

\u6211\u5011\u5e0c\u671b\uff0c\u5927\u5bb6\u90fd\u80fd\u52d9\u5fc5\u5145\u5206\u5229\u7528\u9019\u4e9b\u8ab2\u7a0b\uff0c\u4f86\u8b93\u60a8\u7684\u82f1\u8a9e\u5b78\u7fd2\u66f4\u6709\u6210\u6548\uff0c\u4e14\u66f4\u4e0a\u4e00\u5c64\u6a13\u5594\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u6700\u8fd1\u5b8c\u5168\u6c92\u53bb\u904b\u52d5\uff5e\u300d \u300c\u8207\u5176\u8aaa\u904b\u52d5\uff0c\u5176\u5be6\u4e5f\u53ea\u662f\u505a\u4e00\u9ede\u7c21\u55ae\u7684\u808c\u529b\u8a13\u7df4\u800c\u5df2\u3002\u300d \u300c\u807d\u6709\u6c27\u904b\u52d5\u5c0d\u6e1b\u80a5\u6bd4\u8f03\u6709\u6548\u5594\uff01\u300d \u9019\u6a23\u7684\u300c\u904b\u52d5\u300d\u8a71\u984c\uff0c\u662f\u4e0d\u662f\u7d93\u5e38\u51fa\u73fe\u5728\u65e5\u5e38\u5c0d\u8a71\u4e2d\u5462\uff1f \u96d6\u7136\u4e2d\u6587\u7684\u300c\u904b\u52d5\u300d\uff0c\u53ef\u61c9\u5c0d\u5404\u7a2e\u6d3b\u52d5\u8eab\u9ad4\u60c5\u5883\uff0c\u4f46\u5728\u82f1\u8a9e\u4e16\u754c\u4e2d\uff0c\u300c\u904b\u52d5\u300d\u9019\u500b\u6982\u5ff5\u5176\u5be6\u6703\u4f9d\u64da\u4e0d\u540c\u7684\u60c5\u5883\uff0c\u4f7f\u7528\u4e0d\u540c\u7684\u55ae\u5b57\u548c\u8868\u9054\u65b9\u5f0f\u3002 \u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u5404\u7a2e\u300c\u904b\u52d5\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3001\u4e26\u540c\u6642\u8aaa\u660e\u50cf\u300c\u653f\u6cbb\u904b\u52d5\u300d\u3001\u300c\u793e\u6703\u904b\u52d5\u300d\u9019\u4e9b\u300c\u975e\u8eab\u9ad4\u6d3b\u52d5\u300d\u7684\u82f1\u8a9e\u8aaa\u6cd5\u3002\u5176\u4e2d\u6bcf\u500b\u8868\u9054\u65b9\u5f0f\u6211\u5011\u90fd\u6703\u9644\u4e0a\u4f8b\u53e5\u9032\u4e00\u6b65\u70ba\u5927\u5bb6\u8aaa\u660e\uff0c\u4e5f\u8acb\u5927\u5bb6\u52d9\u5fc5\u591a\u591a\u958b\u53e3\u7df4\u7fd2\u9019\u4e9b\u4f8b\u53e5\u5594\uff01   \u300c\u904b\u52d5\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f   \u8a71\u4e0d\u591a\u8aaa\uff0c\u73fe\u5728\u5c31\u8b93\u6211\u5011\u4e00\u4e00\u4f86\u4ed4\u7d30\u6aa2\u8996\u9019\u4e9b\u300c\u904b\u52d5\u300d\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u5427\uff01 \u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u4ecb\u7d39\u4ee5\u4e0b\u9019\u4e94\u7a2e\u82f1\u8a9e\u8aaa\u6cd5\u300cExercise\u300d\u3001\u300cWork out\u300d\u3001\u300cSport\u300d\u3001\u300cTrain\u300d\u3001\u4ee5\u53ca\u300cPractice\u300d\u3002   Exercise   \u5927\u5bb6\u5c0d\u300cExercise\u300d\u9019\u500b\u55ae\u5b57\u61c9\u8a72\u90fd\u4e0d\u964c\u751f\u5427\uff01 \u300cExercise\u300d\u65e2\u53ef\u4f5c\u70ba\u300c\u904b\u52d5\u300d\u610f\u601d\u7684\u300c\u540d\u8a5e\u300d\u4f7f\u7528\uff0c\u4e5f\u53ef\u4f5c\u70ba\u300c\u505a\u904b\u52d5\u300d\u610f\u601d\u7684\u300c\u52d5\u8a5e\u300d\u4f7f\u7528\u3002\u5b83\u6240\u6307\u7684\u300c\u904b\u52d5\u300d\u662f\u50cf\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u6709\u6c27\u821e\u8e48\u3001\u9a0e\u8173\u8e0f\u8eca\u7b49\u2026\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4e5f\u5c31\u662f\u5c6c\u65bc\u6703\u8b93\u8eab\u9ad4\u5927\u5e45\u6d3b\u52d5\u7684\u904b\u52d5\u985e\u578b\uff0c\u53c8\u6216\u8005\u60a8\u4e5f\u53ef\u628a\u5b83\u76f4\u63a5\u7406\u89e3\u6210\u300c\u935b\u934a\u8eab\u9ad4\u300d\u9019\u6a23\u7684\u8a9e\u611f\u3002 \u6b64\u5916\uff0c\u300cExercise\u300d\u76f8\u95dc\u7684\u5e38\u898b\u8868\u9054\u65b9\u5f0f\u9084\u6709\u300cLight exercise\uff08\u8f15\u5ea6\u904b\u52d5\uff09\u300d\u3001\u300cModerate exercise\uff08\u9069\u5ea6\u904b\u52d5\uff09\u300d\u3001\u300cVigorous exercise\uff08\u5287\u70c8\u904b\u52d5\uff09\u300d\u300cCardio exercise\uff08\u6709\u6c27\u904b\u52d5\uff09\u300d\u3001\u300cLack of exercise\uff08\u7f3a\u4e4f\u904b\u52d5\uff09\u300d\u2026\u7b49\u8aaa\u6cd5\uff0c\u5018\u82e5\u5927\u5bb6\u6709\u9918\u529b\u7684\u8a71\uff0c\u4e5f\u8acb\u4e00\u4f75\u8a18\u4f4f\u5b83\u5011\u5594\uff01 I try to get more exercise. \u6211\u5617\u8a66\u591a\u505a\u904b\u52d5\u3002 I will go for a jog to get fresh air and exercise. \u6211\u6253\u7b97\u53bb\u6162\u8dd1\uff0c\u547c\u5438\u65b0\u9bae\u7a7a\u6c23\u3001\u4e26\u904b\u52d5\u3002 What kind of exercise do you like? \u4f60\u559c\u6b61\u54ea\u7a2e\u985e\u578b\u7684\u904b\u52d5\uff1f My dad is in his sixties but exercises regularly. \u6211\u7684\u7236\u89aa60\u591a\u6b72\uff0c\u4f46\u4ecd\u7d93\u5e38\u904b\u52d5\u3002 I know it’s important but I can’t exercise every day. \u6211\u77e5\u9053\u9019\u5f88\u91cd\u8981\uff0c\u4f46\u6211\u7121\u6cd5\u6bcf\u5929\u90fd\u904b\u52d5\u3002   Work out   \u300cWork out\u300d\u662f\u4e00\u500b\u53e3\u8a9e\u5316\uff0c\u4e14\u8f15\u9b06\u7684\u8868\u9054\u65b9\u5f0f\u3001\u4e26\u5e38\u6703\u51fa\u73fe\u5728\u65e5\u5e38\u5c0d\u8a71\u4e4b\u4e2d\u3002\u5b83\u7d93\u5e38\u7528\u65bc\u63cf\u8ff0\u5728\u5065\u8eab\u623f\u505a\u7684\u300c\u808c\u529b\u8a13\u7df4\u300d\u3001\u6216\u662f\u70ba\u4e86\u9054\u6210\u67d0\u7a2e\u9ad4\u614b\u800c\u52aa\u529b\u904b\u52d5\u7684\u60c5\u6cc1\uff0c\u4e5f\u5c31\u662f\u90a3\u7a2e\u300c\u8a8d\u771f\u6295\u5165\u3001\u4e26\u5f9e\u4e2d\u53d6\u5f97\u6210\u679c\u7684\u904b\u52d5\u300d\u3002 \u7576\u5b83\u4f5c\u70ba\u540d\u8a5e\u7684\u300c\u904b\u52d5\u300d\u4f7f\u7528\u6642\uff0c\u6703\u5beb\u70ba\u300cwork out\uff08\u8a3b\uff1a\u4e2d\u9593\u7a7a\u683c\uff09\u300d\u3001\u6216\u300cworkout\u300d\u548c\u300cwork-out\u300d\uff0c\u4f46\u4f5c\u70ba\u52d5\u8a5e\u7684\u300c\u505a\u904b\u52d5\u300d\u4f7f\u7528\u6642\uff0c\u5247\u4e00\u822c\u6703\u5beb\u70ba\u300cto\uff0b work out\uff08\u8a3b\uff1a\u4e2d\u9593\u7a7a\u683c\uff09\u300d\u3002 She went to the gym to work out. \u5979\u53bb\u5065\u8eab\u623f\u935b\u934a\u8eab\u9ad4\u3002 I sometimes go to the gym for a workout after work. \u6211\u6709\u6642\u5019\u4e0b\u73ed\u6703\u53bb\u5065\u8eab\u623f\u904b\u52d5\u3002 My husband does a 30-minute workout … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":17040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-17081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":859,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/17081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=17081"}],"version-history":[{"count":4,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/17081\/revisions"}],"predecessor-version":[{"id":17933,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/17081\/revisions\/17933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/17040"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=17081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=17081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=17081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}