{"id":16867,"date":"2025-07-27T10:03:57","date_gmt":"2025-07-27T02:03:57","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=16867"},"modified":"2025-07-29T00:28:12","modified_gmt":"2025-07-28T16:28:12","slug":"%e7%94%a8%e8%8b%b1%e6%96%87%e4%bb%8b%e7%b4%b9%e5%8f%b0%e7%81%a3%e7%9a%84%e8%94%ac%e8%8f%9c%e5%90%a7%ef%bc%81%e5%a4%8f%e5%ad%a3%e8%94%ac%e8%8f%9c%e7%af%87","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/16867\/","title":{"rendered":"\u7528\u82f1\u6587\u4ecb\u7d39\u53f0\u7063\u7684\u852c\u83dc\u5427\uff01\u590f\u5b63\u852c\u83dc\u7bc7"},"content":{"rendered":"

\u6642\u6b63\u967d\u5149\u660e\u5a9a\uff0c\u87ec\u9cf4\u8072\u8d77\uff0c\u9019\u6b21\u6211\u5011\u5c31\u4f86\u8a0e\u8ad6\u590f\u5929\u7684\u852c\u83dc\u5427\uff01<\/span><\/p>\n

\u8b80\u5b8c\u672c\u6587\u4e4b\u5f8c\uff0c\u5927\u5bb6\u6703\u5b78\u5230\u4e00\u4e9b\u590f\u5b63\u852c\u83dc\u7684\u82f1\u8a9e\u77ed\u8a9e<\/strong><\/span>\u3002\u53e6\u5916\uff0c\u672c\u6587\u4e5f\u9644\u4e0a\u4e86\u8a31\u591a\u4f8b\u53e5\u4f86\u89e3\u8aaa\u4e00\u4e9b\u4ee3\u8868\u6027\u7684\u590f\u5b63\u852c\u83dc\uff01\u8b93\u6211\u5011\u4e00\u8d77\u7528\u82f1\u6587\u5b78\u7fd2\u8868\u9054\u53f0\u7063\u7684\u852c\u83dc\u5427\uff01\u76f8\u4fe1\u9019\u7bc7\u6587\u7ae0\u80fd\u5c0d\u4f60\u7684\u82f1\u6587\u5b78\u7fd2\u6709\u6240\u5e6b\u52a9\uff01<\/span><\/p>\n

 <\/p>\n

\u590f\u5b63\u852c\u83dc\u6709\u4ec0\u9ebc\uff1f\u7576\u5b63\u98df\u6750\u662f\u4ec0\u9ebc\u610f\u601d\uff1f<\/strong><\/h2>\n

 <\/p>\n

\u590f\u5b63\u7684\u852c\u83dc\u662f\u63076\uff5e8\u6708\u4e0a\u5e02\u7684\u852c\u83dc\u3002\u5728\u82f1\u6587\u53ef\u4ee5\u8aaa\u300csummer vegetable\u300d<\/strong><\/span>\u3002<\/span><\/p>\n

\u53e6\u5916\uff0c\u7576\u5b63\u98df\u6750\u6307\u7684\u662f\u852c\u83dc\u6700\u597d\u5403\u7684\u6642\u7bc0<\/strong><\/span>\u3002<\/span><\/p>\n

\u7576\u5b63\u852c\u83dc\u4e0d\u50c5\u66f4\u7f8e\u5473\uff0c\u71df\u990a\u4e5f\u66f4\u8c50\u5bcc\uff01\u9019\u500b\u7576\u5b63\u53ef\u4ee5\u8aaa\u300cin season\u300d\u3002<\/span><\/p>\n

A: What vegetables are in season now?<\/b>
\nB: Summer veggies like tomatoes.<\/b>
\nA\uff1a\u73fe\u5728\u4ec0\u9ebc\u852c\u83dc\u6b63\u7576\u5b63\uff1f<\/span>
\nB\uff1a\u897f\u7d05\u67ff\u7b49\u590f\u5b63\u852c\u83dc\u3002<\/span><\/h5>\n

\u203bveggies\uff1a<\/span>vegetable<\/span>\u7684\u53e3\u8a9e\u8868\u9054\u3002\u9019\u662f\u4e00\u500b\u5e38\u7528\u7e2e\u5beb\uff0c\u5927\u5bb6\u53ef\u4ee5\u8a18\u4e00\u4e0b\u3002<\/span><\/p>\n

 <\/p>\n

\u7528\u82f1\u8a9e\u4ecb\u7d39\u5404\u7a2e\u98df\u6750\u7684\u7279\u9ede<\/strong><\/h2>\n

 <\/p>\n

\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u4f86\u770b\u770b\u4e00\u4e9b\u4ee3\u8868\u6027\u7684\u590f\u5b63\u852c\u83dc\u5427\uff01\u4f60\u559c\u6b61\u54ea\u4e00\u7a2e\u5462\uff1f<\/span><\/p>\n

 <\/p>\n

\u756a\u8304<\/strong><\/h3>\n

 <\/p>\n

\u756a\u8304<\/span>\u300ctomato\u300d<\/b><\/span>\u662f\u8304\u79d1\u690d\u7269\u4e2d\u7684\u5178\u578b\u590f\u5b63\u852c\u83dc\uff0c\u64da\u8aaa\u539f\u7522\u65bc\u5357\u7f8e\u6d32\u7684\u5b89\u5730\u65af\u5c71\u8108\u548c\u58a8\u897f\u54e5\u9031\u908a\u5730\u5340\u3002<\/span><\/p>\n

\u756a\u8304\u5206\u70ba\u4e09\u7a2e\u5927\u5c0f\uff1a\u5927\u756a\u8304\u3001\u4e2d\u756a\u8304\uff08midi tomato\uff09\u548c\u6afb\u6843\u756a\u8304\u3002\u8fd1\u5e7e\u5e74\u4e5f\u6709\u7528\u7279\u6b8a\u65b9\u6cd5\u57f9\u80b2\u7684\u6c34\u679c\u751c\u756a\u8304\u3002\u5728\u6c99\u62c9\u6216\u4fbf\u7576\u88e1\u52a0\u5165\u5e7e\u68f5\u9bae\u7d05\u7684\u756a\u8304\uff0c\u6703\u8b93\u83dc\u8272\u66f4\u6dfb\u8c50\u5bcc\u591a\u5f69\uff01<\/span><\/p>\n

About Tomato<\/b>
\nDo you lose your appetite in summer? If you say yes, you should eat tomatoes. Tomatoes are soft fruits with a lot of juice and shiny skins that are eaten as vegetables either raw or cooked. As the common saying goes \u300cA tomato a day keeps the doctor away\u300d, tomatoes are very nutritious. They are high in vitamin C, \u03b2-carotene, and potassium. They also have a good balance of sweetness, acidity, and savoriness.<\/b>
\n\u590f\u5929\u6c92\u80c3\u53e3\u55ce\uff1f\u5982\u679c\u662f\u9019\u6a23\u7684\u8a71\uff0c\u90a3\u4f60\u61c9\u8a72\u5403\u756a\u8304\uff01\u756a\u8304\u662f\u4e00\u7a2e\u8edf\u6027\u6c34\u679c\uff0c\u591a\u6c41\u4e14\u8868\u76ae\u6cb9\u4eae\uff0c\u53ef\u4ee5\u751f\u5403\u6216\u716e\u719f\u5f8c\u4f5c\u70ba\u852c\u83dc\u98df\u7528\u3002\u4fd7\u8a71\u8aaa\u300c\u4e00\u5929\u4e00\u756a\u8304\uff0c\u91ab\u751f\u9060\u96e2\u6211\u300d\uff0c\u756a\u8304\u7684\u71df\u990a\u76f8\u7576\u8c50\u5bcc\u3002\u5b83\u5011\u5bcc\u542b\u7dad\u751f\u7d20C\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u548c\u9240\uff0c\u9178\u751c\u9069\u4e2d\uff0c\u53e3\u611f\u9bae\u7f8e\u3002<\/span><\/h5>\n
Main Nutrients<\/span>
\n– Vitamin C\uff08<\/span>\u7dad\u751f\u7d20C<\/span>\uff09<\/span>
\n– \u03b2-carotene\uff08<\/span>\u03b2-\u80e1\u863f\u8514\u7d20<\/span>\uff09<\/span>
\n– Potassium\uff08<\/span>\u9240<\/span>\uff09<\/span>
\n<\/b><\/h6>\n
Lycopene (the pigment that produces the red color of tomatoes) is heat-resistant and easily soluble in oil. Cooking with oil is the best way to get the nutrients efficiently.<\/b>
\n\u8304\u7d05\u7d20\uff08\u756a\u8304\u7d05\u8272\u7684\u8272\u7d20\uff09\u8010\u71b1\u4e14\u6613\u6eb6\u65bc\u6cb9\u3002\u7528\u6cb9\u70f9\u98ea\u662f\u9ad8\u6548\u7372\u53d6\u71df\u990a\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/span><\/h5>\n
Tips For Picking Out the Best Veggies<\/span>
\n– Deep and consistent color\uff08<\/span>\u8272\u6fa4\u6df1\u4e14\u5747\u52fb<\/span>\uff09<\/span>
\n– Smooth and unwrinkled skin\uff08<\/span>\u8868\u76ae\u5149\u6ed1\u7121\u76ba<\/span>\uff09<\/span>
\n– Heavy for its size\uff08<\/span> \u9ad4\u578b\u504f\u5927<\/span>\uff09<\/span><\/h6>\n

 <\/p>\n

\u8304\u5b50<\/strong><\/h3>\n

 <\/p>\n

\u8304\u5b50\u53ef\u4ee5\u8aaa<\/span>\u300ceggplant\u300d\uff08\u7f8e\u5f0f\u82f1\u8a9e\uff09<\/span><\/b>\u6216<\/span>\u300caubergine\u300d\uff08\u82f1\u5f0f\u82f1\u8a9e\uff09<\/span>\u3002<\/b><\/p>\n

\u8304\u5b50\u662f\u4e00\u7a2e\u8304\u79d1\u8304\u5c6c\u852c\u83dc\uff0c\u5728\u53f0\u7063\u5df2\u6709\u60a0\u4e45\u7684\u683d\u57f9\u6b77\u53f2\u3002<\/span><\/p>\n

\u5b83\u6709\u5f88\u591a\u5730\u65b9\u54c1\u7a2e\uff0c\u53ef\u4ee5\u8ddf\u4efb\u4f55\u83dc\u991a\u505a\u642d\u914d\uff0c\u50cf\u662f\u70e4\u8304\u5b50\u3001\u7117\u70e4\u8304\u5b50\u548c\u9ebb\u5a46\u8304\u5b50\u7b49\u5404\u7a2e\u65e5\u5f0f\u3001\u897f\u5f0f\u548c\u4e2d\u5f0f\u83dc\u991a\u3002<\/span><\/p>\n

About Eggplant<\/b>
\nEggplants are large vegetables with shiny dark purple skins and soft white flesh. Eggplants contain mostly water and they have the effect of lowering body temperature. Eggplants do not have a distinct flavor so they go well with any type of dish.<\/b>
\n\u8304\u5b50\u662f\u4e00\u7a2e\u5927\u578b\u852c\u83dc\uff0c\u5916\u76ae\u5448\u73fe\u9583\u4eae\u7684\u6df1\u7d2b\u8272\uff0c\u679c\u8089\u67d4\u8edf\u5448\u73fe\u767d\u8272\u3002\u5b83\u4e3b\u8981\u542b\u6709\u6c34\u5206\uff0c\u5177\u6709\u964d\u4f4e\u9ad4\u6eab\u7684\u529f\u6548\u3002\u8304\u5b50\u6c92\u6709\u660e\u986f\u7684\u7570\u5473\uff0c\u56e0\u6b64\u53ef\u4ee5\u8ddf\u4efb\u4f55\u985e\u578b\u7684\u83dc\u991a\u505a\u642d\u914d\u3002<\/span><\/h5>\n
Main Nutrients<\/span>
\n– Folate\uff08\u8449\u9178\uff09<\/span>
\n– Fiber\uff08<\/span>\u81b3\u98df\u7e96\u7dad<\/span>\uff09<\/span>
\n– Choline\uff08<\/span>\u81bd\u9e7c<\/span>\uff09<\/span><\/h6>\n
Tips For Picking 0ut the Best Veggies<\/span>
\n– Deep and consistent color\uff08<\/span>\u8272\u6fa4\u6df1\u4e14\u5747\u52fb<\/span>\uff09<\/span>
\n– Smooth and unwrinkled skin, no cracks\uff08<\/span>\u8868\u76ae\u5149\u6ed1\u7121\u76ba\uff0c\u7121\u88c2\u7d0b<\/span>\uff09<\/span>
\n– Heavy for its size\uff08<\/span>\u9ad4\u578b\u8f03\u5927\uff0c\u91cd\u91cf\u8f03\u91cd<\/span>\uff09<\/span>
\n– Make sure the cap of the eggplant looks fresh and green\uff08<\/span>\u78ba\u4fdd\u8304\u5b50\u8482\u982d\u770b\u8d77\u4f86\u65b0\u9bae\u7fe0\u7da0<\/span>\uff09<\/span><\/h6>\n

 <\/p>\n

\u9ec3\u74dc<\/strong><\/h3>\n

 <\/p>\n

\u9ec3\u74dc\u662f<\/span>\u300ccucumber\u300d<\/b><\/span>\uff0c\u5c6c\u846b\u8606\u79d1\uff08Cucurbitaceae\uff09\u7684\u9ec3\u74dc\u5c6c\uff08Cucumis\uff09\uff0c\u7279\u5fb5\u662f\u53e3\u611f\u6e05\u723d\u3002\u800c\u9ec3\u74dc\u5927\u81f4\u53ef\u5206\u70ba\u767d\u9ec3\u74dc\u548c\u9ed1\u9ec3\u74dc\u3002<\/span><\/p>\n

\u9ec3\u74dc\u6709\u5e36\u767d\u7c89\u548c\u4e0d\u5e36\u767d\u7c89\u7684\uff0c\u800c\u8fd1\u5e74\u4f86\uff0c\u5916\u89c0\u6f02\u4eae\u7684\u7121\u767d\u7c89\u9ec3\u74dc\u4e5f\u958b\u59cb\u6210\u70ba\u4e3b\u6d41\u3002<\/span><\/p>\n

About Cucumber<\/b>
\nDo you love crunchy texture? Cucumbers are long vegetables with dark green skin and light green flesh that is usually eaten raw. Cucumber is 95% water, and it is low in calories. You can eat them as much as you want and enjoy the soft texture. Speaking of cucumbers, have you heard of the phrase \u300cAs Cool as a Cucumber\u300d? It means to be very calm, with no worries.<\/b>
\n\u4f60\u559c\u6b61\u6e05\u723d\u7684\u53e3\u611f\u55ce\uff1f\u9ec3\u74dc\u662f\u4e00\u7a2e\u9577\u689d\u5f62\u852c\u83dc\uff0c\u5916\u76ae\u6df1\u7da0\u8272\uff0c\u679c\u8089\u6dfa\u7da0\u8272\uff0c\u901a\u5e38\u751f\u5403\u3002\u9ec3\u74dc\u7684\u6c34\u5206\u542b\u91cf\u9ad8\u905495%\uff0c\u800c\u4e14\u71b1\u91cf\u4f4e\u3002\u4f60\u53ef\u4ee5\u76e1\u60c5\u4eab\u7528\u4e26\u4eab\u53d7\u5b83\u67d4\u8edf\u7684\u53e3\u611f\u3002\u8aaa\u5230\u9ec3\u74dc\uff0c\u4f60\u807d\u904e\u300cAs Cool as a Cucumber\u300d\u9019\u53e5\u8a71\u55ce\uff1f\u5b83\u7684\u610f\u601d\u662f\u5e73\u975c\u7121\u6182\u3002<\/span><\/h5>\n
Main Nutrients<\/span>
\n– Vitamin K\uff08<\/span>\u7dad\u751f\u7d20K<\/span>
\n– Vitamin C \uff08<\/span>\u7dad\u751f\u7d20C<\/span>\uff09<\/span>
\n– Folate\uff08\u8449\u9178\uff09<\/span>
\n<\/b><\/h6>\n
Cucumbers have the enzyme phosphatase, and it breaks down fat.<\/b>
\n\u9ec3\u74dc\u542b\u6709\u78f7\u9178\u9176\uff0c\u53ef\u4ee5\u5206\u89e3\u8102\u80aa\u3002<\/span><\/h5>\n
Tips For Picking Out the Best Veggies<\/span>
\n– Deep green with pointy warts\uff08<\/span>\u6df1\u7da0\u8272\uff0c\u5c16\u5c16\u7684\u7a81\u8d77\u75a3\u72c0<\/span>\uff09<\/span>
\n– Smooth and unwrinkled skin \uff08<\/span>\u5149\u6ed1\u7121\u76ba\u7684\u8868\u76ae<\/span>\uff09<\/span>
\n– Heavy for its size\uff08<\/span>\u5c31\u5176\u5927\u5c0f\u800c\u8a00\uff0c\u91cd\u91cf\u8f03\u91cd<\/span>\uff09<\/span><\/h6>\n

 <\/p>\n

\u751c\u6912<\/strong><\/h3>\n

 <\/p>\n

\u751c\u6912\u7a31\u70ba<\/span>\u300cbell pepper\u300d\u6216\u300csweet pepper\u300d<\/b><\/span>\u3002<\/span><\/p>\n

\u5b83\u5011\u662f\u4e00\u7a2e\u5927\u578b\u4e14\u4e0d\u8fa3\u7684\u8fa3\u6912\uff0c\u5c6c\u8304\u79d1\u8fa3\u6912\u5c6c\u3002<\/span><\/p>\n

\u751c\u6912\u6709\u7368\u7279\u7684\u5473\u9053\uff0c\u6709\u4e9b\u5b69\u5b50\u6bd4\u8f03\u4e0d\u80fd\u63a5\u53d7\u3002\u9752\u6912\u662f\u672a\u6210\u719f\u7684\uff0c\u7d05\u6912\u5247\u662f\u5b8c\u5168\u6210\u719f\u7684\u3002<\/span><\/p>\n

About Bell Pepper<\/b>
\nWere you picky during your childhood? I bet you hated vegetables, didn’t you? Don’t you know that bell peppers contain vitamin C, \u03b2-carotene, and minerals? Bell peppers especially have 5 times more vitamin C than tomatoes. If you want more \u03b2-carotene, you should choose red bell peppers.<\/b>
\n\u4f60\u5c0f\u6642\u5019\u6311\u98df\u55ce\uff1f\u6211\u6562\u6253\u8ced\u4f60\u8a0e\u53ad\u852c\u83dc\uff0c\u5c0d\u5427\uff1f\u4f60\u77e5\u9053\u751c\u6912\u542b\u6709\u7dad\u751f\u7d20C\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u548c\u7926\u7269\u8cea\u55ce\uff1f\u5c24\u5176\u662f\u751c\u6912\uff0c\u5176\u7dad\u751f\u7d20C\u542b\u91cf\u662f\u897f\u7d05\u67ff\u76845\u500d\u3002\u5982\u679c\u4f60\u60f3\u651d\u53d6\u66f4\u591a\u7684\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u4f60\u61c9\u8a72\u9078\u64c7\u7d05\u6912\u3002<\/span><\/h5>\n
Main Nutrients<\/span>
\n– Vitamin C\uff08<\/span>\u7dad\u751f\u7d20C<\/span>\uff09<\/span>
\n– Vitamin K6\uff08<\/span>\u7dad\u751f\u7d20K6<\/span>\uff09<\/span>
\n– Vitamin K, Vitamin E\uff08<\/span>\u7dad\u751f\u7d20K\u3001\u7dad\u751f\u7d20E<\/span>\uff09<\/span><\/h6>\n
Tips For Picking Out the Best Veggies<\/span>
\n– Firm, shiny, and unwrinkled skin, no cracks\uff08<\/span>\u8868\u76ae\u7dca\u5be6\u3001\u6709\u5149\u6fa4\u3001\u7121\u76ba\u7d0b\u548c\u88c2\u7d0b<\/span>\uff09<\/span>
\n– Heavy for its size\uff08<\/span>\u5c31\u5927\u5c0f\u800c\u8a00\uff0c\u91cd\u91cf\u8f03\u91cd<\/span>\uff09<\/span>
\n– Make sure the calyx is bright green and fresh\uff08<\/span>\u78ba\u4fdd\u843c\u7247\u9bae\u7da0\u4e14\u65b0\u9bae<\/span>\uff09<\/span><\/h6>\n

 <\/p>\n

\u7389\u7c73<\/strong><\/h3>\n

 <\/p>\n

\u7389\u7c73\u662f<\/span>\u300ccorn\u300d<\/b>\u3002<\/span><\/span><\/p>\n

\u300ccorn\u300d\u6307\u7684\u662f\u4f5c\u70ba\u7a40\u7269\u7684\u7389\u7c73<\/strong><\/span>\uff0c\u800c\u6211\u5011\u901a\u5e38\u8a8d\u70ba\u7684\u7389\u7c73\u662f<\/strong><\/span><\/span>\u300csweet corn\u300d<\/strong><\/span>\u3002<\/span><\/p>\n

\u7389\u7c73\u662f\u79be\u672c\u79d1\u7389\u7c73\u5c6c\u7684\u4e00\u7a2e\u852c\u83dc\u3002\u5b83\u662f\u4e16\u754c\u4e09\u5927\u7a40\u7269\u4e4b\u4e00\uff0c\u8ddf\u7c73\u548c\u5c0f\u9ea5\u4e00\u8d77\u4f5c\u70ba\u4e3b\u98df\u98df\u7528\u3002<\/span><\/p>\n

\u53ef\u98df\u7528\u751c\u7389\u7c73\u4f9d\u542b\u7cd6\u91cf\u5206\u70ba\u751c\u7389\u7c73\u548c\u8d85\u751c\u7389\u7c73\u3002<\/span><\/p>\n

About Sweet Corn<\/b>
\nSweet corns are a variety of corn, and they have yellow or white seeds, which are cooked and eaten as a vegetable. Sweet corns are rich in fiber and various minerals. They have 4 times more fiber than sweet potatoes, which helps prevent constipation. Adults and children love the pop texture.<\/b>
\n\u751c\u7389\u7c73\u662f\u7389\u7c73\u7684\u4e00\u7a2e\uff0c\u7a2e\u5b50\u5448\u9ec3\u8272\u6216\u767d\u8272\uff0c\u716e\u719f\u5f8c\u53ef\u4f5c\u70ba\u852c\u83dc\u98df\u7528\u3002\u751c\u7389\u7c73\u5bcc\u542b\u7e96\u7dad\u548c\u591a\u7a2e\u7926\u7269\u8cea\u3002\u5176\u7e96\u7dad\u542b\u91cf\u70ba\u5730\u74dc\u76844\u500d\uff0c\u6709\u52a9\u65bc\u9810\u9632\u4fbf\u79d8\u3002\u5927\u4eba\u5c0f\u5b69\u90fd\u559c\u6b61\u5b83\u5982\u7206\u7c73\u82b1\u822c\u7684\u53e3\u611f\uff01<\/span><\/h5>\n
Main Nutrients<\/span>
\n– Folate\uff08\u8449\u9178\uff09<\/span>
\n– Niacin\uff08<\/span>\u83f8\u9e7c\u9178<\/span>\uff09<\/span>
\n– Fiber\uff08<\/span>\u81b3\u98df\u7e96\u7dad<\/span>\uff09<\/span><\/h6>\n
Tips For Picking Out the Best Veggies<\/span>
\n– Bright green husks and many brown or dark brown silks\uff08<\/span>\u9bae\u7da0\u8272\u7684\u7389\u7c73\u76ae\u548c\u8a31\u591a\u68d5\u8272\u6216\u6df1\u68d5\u8272\u7684\u7389\u7c73\u9b1a<\/span>\uff09<\/span>
\n– Tightly wrapped husk\uff08<\/span>\u7dca\u5bc6\u5305\u88f9\u7684\u7389\u7c73\u76ae<\/span>\uff09<\/span><\/h6>\n

 <\/p>\n

\u82e6\u74dc<\/strong><\/h3>\n

 <\/p>\n

\u82e6\u74dc\u7684\u82f1\u6587\u662f<\/span>\u300cbitter melon\u300d<\/b><\/span>\uff0c\u662f\u6c96\u7e69\u5730\u5340\u81ea\u53e4\u4ee5\u4f86\u5ee3\u53d7\u6b61\u8fce\u7684\u852c\u83dc\uff0c\u5c6c\u85e4\u672c\u79d1\u8541\u9ebb\u5c6c\u3002\u5b83\u4ee5\u7368\u7279\u7684\u82e6\u5473\u70ba\u7279\u8272\uff0c\u9664\u4e86\u7092\u83dc\u4e4b\u5916\uff0c\u5b83\u4e5f\u80fd\u52a0\u5728\u6c99\u62c9\u88e1\uff0c\u70ba\u83dc\u991a\u589e\u6dfb\u98a8\u5473\u3002<\/span><\/p>\n

\u800c\u82e6\u74dc\u8ddf\u860b\u679c\u548c\u9999\u8549\u6df7\u5408\u505a\u6210\u7684\u679c\u6c41\u4e5f\u6df1\u53d7\u82e6\u74dc\u611b\u597d\u8005\u7684\u559c\u611b\u3002<\/span><\/p>\n

About Bitter Melon<\/b>
\nBitter melons have lumpy and deep green skins. They are high in Vitamin C, \u03b2-carotene, vitamin E, choline, and fiber. One of the bitter components stimulates your appetite. When you are exhausted by the hot and humid weather, bitter melons help you to recover from it.<\/b>
\n\u82e6\u74dc\u7684\u8868\u76ae\u5448\u584a\u72c0\uff0c\u5448\u6df1\u7da0\u8272\u3002\u5bcc\u542b\u7dad\u751f\u7d20C\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20E\u3001\u81bd\u9e7c\u548c\u81b3\u98df\u7e96\u7dad\u3002\u5176\u4e2d\u4e00\u7a2e\u82e6\u5473\u6210\u5206\u9084\u80fd\u523a\u6fc0\u98df\u617e\u3002\u7576\u4f60\u5728\u708e\u71b1\u6f6e\u6fd5\u7684\u5929\u6c23\u4e2d\u611f\u5230\u75b2\u52de\u6642\uff0c\u82e6\u74dc\u53ef\u4ee5\u5e6b\u52a9\u6062\u5fa9\u9ad4\u529b\u3002<\/span><\/h5>\n
Main Nutrients<\/span>
\n– Vitamin C \uff08<\/span>\u7dad\u751f\u7d20C<\/span>\uff09<\/span>
\n– Choline \uff08<\/span>\u81bd\u9e7c<\/span>\uff09<\/span><\/h6>\n
Tips For Picking Out the Best Veggies<\/span>
\n– Firm, lumpy, and shiny skin\uff08<\/span>\u8868\u76ae\u5f88\u786c\uff0c\u51f9\u51f8\u6709\u81f4\u4e14\u5bcc\u6709\u5149\u6fa4<\/span>\uff09<\/span>
\n– Heavy for its size\uff08<\/span>\u9ad4\u578b\u504f\u5927<\/span>\uff09<\/span><\/h6>\n

 <\/p>\n

\u6adb\u74dc<\/strong><\/h3>\n

 <\/p>\n

\u6adb\u74dc\u5728\u7f8e\u5f0f\u82f1\u8a9e\u88ab\u7a31\u70ba<\/span>\u300czucchini\u300d<\/b><\/span>\uff0c\u5728\u82f1\u5f0f\u82f1\u8a9e\u5247\u88ab\u7a31\u70ba<\/span>\u300ccourgette\u300d<\/b><\/span>\u3002<\/span><\/p>\n

\u5b83\u7684\u5916\u89c0\u548c\u5473\u9053\u50cf\u9ec3\u74dc\u4e00\u6a23\uff0c\u4f46\u679c\u8089\u548c\u8cea\u5730\u50cf\u8304\u5b50\uff0c\u5c6c\u846b\u8606\u79d1\u7684\u4e00\u7a2e\u5357\u74dc\u3002<\/span><\/p>\n

\u6adb\u74dc\u662f\u6b50\u6d32\u570b\u5bb6\u5e38\u7528\u7684\u852c\u83dc\uff0c\u6cd5\u570b\u7684\u672c\u571f\u6599\u7406<\/span>\u300cratatouille\u300d<\/span>\u5c31\u662f\u4ee3\u8868\u4e4b\u4e00\u3002\u53f0\u7063\u7684\u8d85\u5e02\u4e5f\u5e38\u898b\u5230\u5b83\u7684\u5b58\u5728\u3002<\/span><\/p>\n

About Zucchini<\/b>
\nZucchinis are long vegetables with dark green or yellow skin and white flesh.<\/b>
\nIf you are on a diet, zucchinis are the perfect ingredients, because they do not have many calories and they act to get rid of the discomfort when your body is swollen. Cooking with oil helps to get \u03b2-carotene efficiently.<\/b>
\n\u6adb\u74dc\u662f\u4e00\u7a2e\u9577\u689d\u72c0\u7684\u852c\u83dc\uff0c\u5916\u76ae\u5448\u6df1\u7da0\u8272\u6216\u9ec3\u8272\uff0c\u679c\u8089\u5247\u70ba\u767d\u8272\u3002\u5982\u679c\u4f60\u6b63\u5728\u7bc0\u98df\uff0c\u6adb\u74dc\u53ef\u662f\u5b8c\u7f8e\u7684\u98df\u6750\uff0c\u56e0\u70ba\u5b83\u5011\u71b1\u91cf\u5f88\u4f4e\uff0c\u9084\u80fd\u7de9\u89e3\u8eab\u9ad4\u6d6e\u816b\u5e36\u4f86\u7684\u4e0d\u9069\u3002\u800c\u7528\u6cb9\u4f86\u70f9\u98ea\u4e5f\u52a9\u65bc\u6709\u6548\u651d\u53d6\u03b2-\u80e1\u863f\u8514\u7d20\u3002<\/span><\/h5>\n
Main Nutrients<\/span>
\n– \u03b2-carotene\uff08<\/span> \u03b2-\u80e1\u863f\u8514\u7d20<\/span>\uff09<\/span>
\n– Vitamin C \uff08<\/span>\u7dad\u751f\u7d20C<\/span>\uff09<\/span>
\n– Vitamin K\uff08<\/span>\u7dad\u751f\u7d20K<\/span>\uff09<\/span><\/h6>\n
Tips For Picking Out the Best Veggies<\/span>
\n– Deep colour, shiny skin\uff08<\/span>\u8272\u6fa4\u6df1\u9083\uff0c\u8868\u76ae\u6709\u5149\u6fa4<\/span>\uff09<\/span>
\n– No blemish \uff08<\/span>\u7121\u5916\u50b7<\/span>\uff09<\/span>
\n– Heavy for its size\uff08<\/span>\u9ad4\u578b\u504f\u5927<\/span>\uff09<\/span><\/h6>\n

 <\/p>\n

\u79cb\u8475<\/strong><\/h3>\n

 <\/p>\n

\u79cb\u8475\u662f\u300cokra\u300d<\/strong><\/span>\uff0c\u5c6c\u9326\u8475\u79d1\u7684\u4e00\u7a2e\u852c\u83dc\uff0c\u7279\u9ede\u662f\u5916\u5f62\u53ef\u611b\u5448\u661f\u72c0\uff0c\u53e3\u611f\u9ecf\u9ecf\u7684\u3002<\/span><\/p>\n

\u6709\u4e9b\u4eba\u767c\u73fe\u300cokra\u300d\u9019\u500b\u5b57\u7adf\u7136\u662f\u82f1\u6587\u53ef\u80fd\u6703\u611f\u5230\u5f88\u610f\u5916\u3002<\/span><\/p>\n

About Okra<\/b>
\nDo you know the tips to prepare okra? When you look at okra, you will find the fuzz. You should remove the fuzz by rubbing it gently with salt. Removing the fuzz will soften the texture of the okra. The components of stickiness protect the gastric mucosa and suppress blood glucose levels.<\/b>
\n\u4f60\u77e5\u9053\u79cb\u8475\u7684\u70f9\u98ea\u6280\u5de7\u55ce\uff1f\u79cb\u8475\u8868\u9762\u6709\u7d68\u6bdb\u3002\u7528\u9e7d\u8f15\u8f15\u64e6\u62ed\u53bb\u9664\u7d68\u6bdb\uff0c\u53ef\u4ee5\u8b93\u79cb\u8475\u53e3\u611f\u66f4\u4f73\u3002\u5176\u9ecf\u6027\u6210\u5206\u53ef\u4ee5\u4fdd\u8b77\u80c3\u9ecf\u819c\uff0c\u6291\u5236\u8840\u7cd6\u5347\u9ad8\u3002<\/span><\/h5>\n
Main Nutrients<\/span>
\n– \u03b2-carotene\uff08<\/span>\u03b2-\u80e1\u863f\u8514\u7d20<\/span>\uff09<\/span>
\n– Vitamin C \uff08<\/span>\u7dad\u751f\u7d20C<\/span>\uff09<\/span>
\n– Calcium\uff08<\/span>\u9223<\/span>\uff09<\/span><\/h6>\n
Tips For Picking Out the Best Veggies<\/span>
\n– Bright green and covered with fuzz\uff08<\/span>\u9bae\u7da0\u8272\uff0c\u8868\u9762\u6709\u7d68\u6bdb<\/span>\uff09<\/span>
\n– Make sure the calyx is fresh\uff08<\/span>\u78ba\u4fdd\u843c\u7247\u65b0\u9bae<\/span>\uff09<\/span>
\n– Not too big\uff08<\/span>\u4e0d\u592a\u5927<\/span>\uff09<\/span><\/h6>\n

 <\/p>\n

\u7e3d\u7d50<\/strong><\/h2>\n

 <\/p>\n

\u9019\u6b21\u6211\u5011\u4ecb\u7d39\u4e86\u8ddf\u300c\u590f\u5b63\u852c\u83dc\u300d\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054\u3002<\/span><\/p>\n

\u300c\u590f\u5b63\u852c\u83dc\u300d\u7528\u82f1\u6587\u4f86\u8aaa\u5c31\u662f<\/span>\u300csummer vegetables\u300d<\/span>\uff01\u5982\u679c\u5927\u5bb6\u80fd\u804a\u804a\u7576\u5b63\u8a71\u984c\u548c\u5bb6\u9109\u7684\u7279\u8272\u83dc\uff0c\u6703\u8a71\u7bc4\u570d\u5fc5\u5b9a\u53ef\u4ee5\u5927\u5927\u64f4\u5c55\uff01<\/span><\/p>\n

\u5982\u679c\u60f3\u4e86\u89e3\u5404\u570b\u8cc7\u8a0a\uff0c\u6211\u5011\u5f88\u63a8\u85a6\u7684\u4e00\u500b\u5b78\u7fd2\u6559\u6750\u662f\u300a\u74b0\u904a\u4e16\u754c\u300b\u3002\u5927\u5bb6\u53ef\u4ee5\u540c\u6642\u5b78\u7fd2\u65c5\u904a\u666f\u9ede\u3001\u7f8e\u98df\u548c\u6587\u5316\uff0c\u4e5f\u80fd\u7df4\u7fd2\u5c0d\u8a71\u3002<\/span><\/p>\n

\u5728Native Camp\u7684\u82f1\u6587\u6703\u8a71\u8ab2\u7a0b\uff0c\u5927\u5bb6\u53ef\u4ee5\u5168\u5e74365\u5929\u3001\u6bcf\u592924\u5c0f\u6642\u4e0a\u8ab2\u7686\u7121\u4e0a\u9650\u3002\u8b93\u6211\u5011\u4e00\u8d77\u4eab\u53d7\u82f1\u6587\u6703\u8a71\u7684\u6a02\u8da3\u5427\uff01\u671f\u5f85\u5404\u4f4d\u7684\u5230\u4f86\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6642\u6b63\u967d\u5149\u660e\u5a9a\uff0c\u87ec\u9cf4\u8072\u8d77\uff0c\u9019\u6b21\u6211\u5011\u5c31\u4f86\u8a0e\u8ad6\u590f\u5929\u7684\u852c\u83dc\u5427\uff01 \u8b80\u5b8c\u672c\u6587\u4e4b\u5f8c\uff0c\u5927\u5bb6\u6703\u5b78\u5230\u4e00\u4e9b\u590f\u5b63\u852c\u83dc\u7684\u82f1\u8a9e\u77ed\u8a9e\u3002\u53e6\u5916\uff0c\u672c\u6587\u4e5f\u9644\u4e0a\u4e86\u8a31\u591a\u4f8b\u53e5\u4f86\u89e3\u8aaa\u4e00\u4e9b\u4ee3\u8868\u6027\u7684\u590f\u5b63\u852c\u83dc\uff01\u8b93\u6211\u5011\u4e00\u8d77\u7528\u82f1\u6587\u5b78\u7fd2\u8868\u9054\u53f0\u7063\u7684\u852c\u83dc\u5427\uff01\u76f8\u4fe1\u9019\u7bc7\u6587\u7ae0\u80fd\u5c0d\u4f60\u7684\u82f1\u6587\u5b78\u7fd2\u6709\u6240\u5e6b\u52a9\uff01   \u590f\u5b63\u852c\u83dc\u6709\u4ec0\u9ebc\uff1f\u7576\u5b63\u98df\u6750\u662f\u4ec0\u9ebc\u610f\u601d\uff1f   \u590f\u5b63\u7684\u852c\u83dc\u662f\u63076\uff5e8\u6708\u4e0a\u5e02\u7684\u852c\u83dc\u3002\u5728\u82f1\u6587\u53ef\u4ee5\u8aaa\u300csummer vegetable\u300d\u3002 \u53e6\u5916\uff0c\u7576\u5b63\u98df\u6750\u6307\u7684\u662f\u852c\u83dc\u6700\u597d\u5403\u7684\u6642\u7bc0\u3002 \u7576\u5b63\u852c\u83dc\u4e0d\u50c5\u66f4\u7f8e\u5473\uff0c\u71df\u990a\u4e5f\u66f4\u8c50\u5bcc\uff01\u9019\u500b\u7576\u5b63\u53ef\u4ee5\u8aaa\u300cin season\u300d\u3002 A: What vegetables are in season now? B: Summer veggies like tomatoes. A\uff1a\u73fe\u5728\u4ec0\u9ebc\u852c\u83dc\u6b63\u7576\u5b63\uff1f B\uff1a\u897f\u7d05\u67ff\u7b49\u590f\u5b63\u852c\u83dc\u3002 \u203bveggies\uff1avegetable\u7684\u53e3\u8a9e\u8868\u9054\u3002\u9019\u662f\u4e00\u500b\u5e38\u7528\u7e2e\u5beb\uff0c\u5927\u5bb6\u53ef\u4ee5\u8a18\u4e00\u4e0b\u3002   \u7528\u82f1\u8a9e\u4ecb\u7d39\u5404\u7a2e\u98df\u6750\u7684\u7279\u9ede   \u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u4f86\u770b\u770b\u4e00\u4e9b\u4ee3\u8868\u6027\u7684\u590f\u5b63\u852c\u83dc\u5427\uff01\u4f60\u559c\u6b61\u54ea\u4e00\u7a2e\u5462\uff1f   \u756a\u8304   \u756a\u8304\u300ctomato\u300d\u662f\u8304\u79d1\u690d\u7269\u4e2d\u7684\u5178\u578b\u590f\u5b63\u852c\u83dc\uff0c\u64da\u8aaa\u539f\u7522\u65bc\u5357\u7f8e\u6d32\u7684\u5b89\u5730\u65af\u5c71\u8108\u548c\u58a8\u897f\u54e5\u9031\u908a\u5730\u5340\u3002 \u756a\u8304\u5206\u70ba\u4e09\u7a2e\u5927\u5c0f\uff1a\u5927\u756a\u8304\u3001\u4e2d\u756a\u8304\uff08midi tomato\uff09\u548c\u6afb\u6843\u756a\u8304\u3002\u8fd1\u5e7e\u5e74\u4e5f\u6709\u7528\u7279\u6b8a\u65b9\u6cd5\u57f9\u80b2\u7684\u6c34\u679c\u751c\u756a\u8304\u3002\u5728\u6c99\u62c9\u6216\u4fbf\u7576\u88e1\u52a0\u5165\u5e7e\u68f5\u9bae\u7d05\u7684\u756a\u8304\uff0c\u6703\u8b93\u83dc\u8272\u66f4\u6dfb\u8c50\u5bcc\u591a\u5f69\uff01 About Tomato Do you lose your appetite in summer? If you say yes, you should eat tomatoes. Tomatoes are soft fruits with a lot of juice and shiny skins that are eaten as vegetables either raw or cooked. As the common saying goes \u300cA tomato a day keeps the doctor away\u300d, tomatoes are very nutritious. They are high in vitamin C, \u03b2-carotene, and potassium. They also have a good balance of sweetness, acidity, and savoriness. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":16776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-16867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":1051,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/16867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=16867"}],"version-history":[{"count":3,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/16867\/revisions"}],"predecessor-version":[{"id":17724,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/16867\/revisions\/17724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/16776"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=16867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=16867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=16867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}