{"id":16357,"date":"2025-07-16T10:07:23","date_gmt":"2025-07-16T02:07:23","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=16357"},"modified":"2025-07-16T13:21:50","modified_gmt":"2025-07-16T05:21:50","slug":"%e4%bd%8e%e5%8d%a1%e8%b7%af%e9%87%8c-%e9%ab%98%e5%8d%a1%e8%b7%af%e9%87%8c%e7%94%a8%e8%8b%b1%e6%96%87%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e9%97%9c%e6%96%bc%e5%8d%a1%e8%b7%af%e9%87%8c%e7%9a%84%e8%8b%b1","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/16357\/","title":{"rendered":"\u4f4e\u5361\u8def\u91cc\/\u9ad8\u5361\u8def\u91cc\u7528\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u95dc\u65bc\u5361\u8def\u91cc\u7684\u82f1\u6587\u8868\u9054"},"content":{"rendered":"

\u300c\u5065\u5eb7\u300d\u548c\u300c\u98f2\u98df\u300d\u9019\u5169\u500b\u4e3b\u984c\u7d93\u5e38\u51fa\u73fe\u5728\u5916\u570b\u4eba\u7684\u5c0d\u8a71\u88e1\u3002<\/span><\/p>\n

\u6211\u5011\u53f0\u7063\u4eba\u4e5f\u7d93\u5e38\u8a0e\u8ad6\u9019\u4e9b\u8a71\u984c\uff0c\u4e16\u754c\u4e0a\u6bcf\u500b\u4eba\u90fd\u71b1\u8877\u65bc\u8a0e\u8ad6\u5065\u5eb7\u548c\u98f2\u98df\u3002<\/span><\/p>\n

\u5728\u9019\u6a23\u7684\u8a71\u984c\u88e1\uff0c\u6700\u5e38\u51fa\u73fe\u7684\u8a5e\u5f59\u4e4b\u4e00\u5c31\u662f\u300c\u5361\u8def\u91cc\u300d\u3002\u4e0d\u8ad6\u662f\u5426\u6b63\u5728\u7bc0\u98df\u6216\u95dc\u6ce8\u5065\u5eb7\u7684\u670b\u53cb\uff0c\u90fd\u61c9\u8a72\u807d\u904e\u9019\u500b\u5b57\u3002<\/span><\/p>\n

\u5c24\u5176\u662f\u6709\u51fa\u570b\u7559\u5b78\u6216\u65c5\u884c\u7d93\u9a57\u7684\u4eba\uff0c\u61c9\u8a72\u5c0d\u5404\u7a2e\u8ddf\u53f0\u7063\u4e0d\u540c\u7684\u98f2\u98df\u6587\u5316\u5dee\u7570\u611f\u5230\u9a5a\u8a1d\u3002\u6bd4\u5982\u6a19\u699c\u5e38\u898f\u5c3a\u5bf8\u7684\u7cd6\u679c\u5f88\u5927\u4e00\u9846\uff0c\u6216\u662f\u5473\u9053\u751c\u7684\u5687\u6b7b\u4eba\u7b49\u7b49\u3002<\/span><\/p>\n

\u5728\u4ed6\u5011\u7684\u751c\u98df\u5305\u88dd\u4e0a\u7d93\u5e38\u6703\u770b\u5230\u4ee4\u4eba\u8a1d\u7570\u7684\u5361\u8def\u91cc\u8ddf\u7cd6\u5206\u8cc7\u8a0a\u3002<\/span><\/p>\n

\u672c\u6587\u4eca\u5929\u7684\u4e3b\u984c\u5c31\u662f\u8a0e\u8ad6\u9019\u500b\u8ddf\u6211\u5011\u65e5\u5e38\u606f\u606f\u76f8\u95dc\u7684\u300c\u5361\u8def\u91cc\u300d\uff0c\u8d95\u5feb\u4f86\u770b\u770b\u4f8b\u53e5\u548c\u76f8\u95dc\u8868\u9054<\/strong><\/span>\u5427\uff01<\/span><\/p>\n

 <\/p>\n

\u300c\u5361\u8def\u91cc\u300d\u662f calorie<\/strong><\/h2>\n

 <\/p>\n

\u6211\u5011\u7a0d\u5f8c\u6703\u8a73\u7d30\u89e3\u8aaa\u300ccalorie\u300d\u9019\u500b\u62fc\u5beb\u3002<\/span><\/p>\n

\u4e00\u822c\u8a8d\u70ba\u5b83\u7684\u5b57\u6e90\u6e90\u81ea\u62c9\u4e01\u8a9e\uff0c\u610f\u70ba\u300c\u71b1\u300d\u3002\uff08\u6709\u5404\u7a2e\u8aaa\u6cd5\uff09<\/span><\/p>\n

calorie\uff08\u5361\u8def\u91cc\uff09\u7684\u767c\u97f3\u5728\u7f8e\u5f0f\u82f1\u8a9e\u548c\u82f1\u5f0f\u82f1\u8a9e\u4e4b\u9593\u7565\u6709\u4e0d\u540c\uff0c\u6240\u4ee5\u53ea\u8981\u7fd2\u6163\u67d0\u500b\u767c\u97f3\uff0c\u53ef\u80fd\u5c31\u807d\u4e0d\u592a\u51fa\u4f86\uff01<\/span><\/p>\n

 <\/p>\n

calorie<\/strong><\/h3>\n

 <\/p>\n

\u7f8e\u5f0f\u767c\u97f3\uff1aka\u00b7lr\u00b7ee<\/span>
\n\u82f1\u5f0f\u767c\u97f3\uff1aka\u00b7luh\u00b7ree<\/span><\/h6>\n

\u55ae\u770b\u97f3\u6a19\u5c31\u80fd\u611f\u89ba\u5230\u767c\u97f3\u7684\u4e0d\u540c\u3002<\/span><\/p>\n

\u5b83\u5728\u82f1\u5f0f\u82f1\u8a9e\u4e2d\u6709\u8f03\u660e\u986f\u7684\u300cka\u300d\u97f3\u3002<\/span><\/p>\n

\u5728\u7f8e\u5f0f\u82f1\u8a9e\u4e2d\u5247\u66f4\u63a5\u8fd1\u300ckya\u300d\u3002<\/span><\/p>\n

\u5149\u662f\u6bd4\u8f03\u97f3\u6a19\u662f\u7121\u6cd5\u8b80\u51fa\u9019\u7a2e\u5dee\u7570\u7684\uff0c\u4f46\u8a8d\u771f\u807d\u4e00\u4e0b\u767c\u97f3\uff0c\u5c31\u6703\u767c\u73fe\u5b83\u5b8c\u5168\u4e0d\u540c\uff0c\u5927\u5bb6\u53ef\u4ee5\u4e0a\u7db2\u807d\u807d\u770b\u300ccalorie\u300d\u7684\u767c\u97f3\u3002<\/span><\/p>\n

\u7531\u65bc\u767c\u97f3\u4e0a\u7684\u5dee\u7570\uff0c\u4e00\u822c\u4eba\u53ef\u80fd\u6bd4\u8f03\u807d\u4e0d\u6e05\u695a\u300ccalorie\u300d\u9019\u500b\u5b57\uff0c\u6216\u662f\u6703\u89ba\u5f97\u5b83\u5f88\u5947\u602a\u3002<\/span><\/p>\n

\u5982\u679c\u8981\u8868\u9054\u8907\u6578\uff0c\u53ea\u9700\u5728\u300ccalorie\u300d\u5f8c\u9762\u52a0\u4e0a\u300cs\u300d\u5c31\u53ef\u4ee5\u4e86\u3002\u8acb\u6ce8\u610f\u5225\u56e0\u70ba\u662f\u8907\u6578\u5c31\u52a0\u300ces\u300d\u3002<\/span><\/p>\n

 <\/p>\n

calorie\u00a0 \u71b1\u91cf<\/strong><\/h2>\n

 <\/p>\n

\u6211\u5011\u5148\u8a73\u7d30\u89e3\u8aaa\u4e00\u4e0b\u300ccalorie\u300d\u9019\u500b\u5b57\u3002\u5b83\u662f\u71b1\u91cf\uff08=\u80fd\u91cf\uff09\u7684\u55ae\u4f4d<\/strong><\/span>\u3002\u5c071\u516c\u5347\u6c34\u7684\u6eab\u5ea6\u57281\u500b\u5927\u6c23\u58d3\u529b\u4e0b\u5347\u9ad81\u5ea6\u6240\u9700\u7684\u71b1\u91cf\u5247\u5b9a\u7fa9\u70ba<\/span>\uff11kcal\uff08<\/span>1\u5343\u5361\uff09\u3002<\/span><\/p>\n

\u5c31\u50cf\u958b\u982d\u63d0\u5230\u7684\uff0c\u300c\u5361\u8def\u91cc\u300d\u8ddf\u6211\u5011\u7684\u751f\u6d3b\u5bc6\u4e0d\u53ef\u5206\uff0c\u8209\u51e1\u5c08\u6ce8\u5728\u5065\u5eb7\u65b9\u9762\u3001\u6b63\u5728\u7bc0\u98df\u3001\u91cd\u65b0\u5be9\u8996\u751f\u6d3b\u65b9\u5f0f\uff0c\u9084\u662f\u91cd\u8996\u98f2\u98df\u548c\u71df\u990a\u5e73\u8861\u7684\u7ba1\u7406\u7b49\u7b49\u3002<\/span><\/p>\n

 <\/p>\n

\u95dc\u65bc\u5361\u8def\u91cc\u7684\u62fc\u5beb<\/strong><\/h2>\n

 <\/p>\n

\u5728\u9019\u88e1\u8ddf\u5927\u5bb6\u5206\u4eab\u4e00\u4e9b\u51b7\u77e5\u8b58\u3002<\/span><\/p>\n

\u5361\u8def\u91cc\u6709\u5404\u7a2e\u62fc\u5beb\uff0c\u4f8b\u5982 <\/span>Cal\u30fbcal\u30fbkcal \u7b49\u7b49<\/span>\u3002\u67e5\u770b\u98df\u54c1\u6210\u5206\u6a19\u7c64\uff0c\u5c31\u6703\u767c\u73fe\u5404\u7a2e\u4e0d\u540c\u7684\u5beb\u6cd5\u3002<\/span><\/p>\n

\u6700\u521d\uff0cCal \u548c cal \u88ab\u7528\u4f86\u5340\u5206\u70ba\u4e8c\uff0c\u4f46\u9019\u53ef\u80fd\u6703\u8b93\u5927\u5bb6\u5f04\u932f\u6216\u641e\u6df7\uff0c\u6240\u4ee5\u73fe\u5728\u901a\u5e38\u5c07\u4ee3\u8868 1000 \u55ae\u4f4d\u7684\u5b57\u6bcd<\/span>\u3010 k \u3011<\/span>\u52a0\u5728\u958b\u982d\uff0c\u4e26\u6a19\u8a18 1000cal = 1kcal\u3002<\/span><\/p>\n

\u56e0\u6b64\uff0c\u5927\u5bb6\u5728\u8cfc\u7269\u6642\uff0c\u4e00\u5b9a\u8981\u8a18\u5f97\u67e5\u770b\u98df\u54c1\u5305\u88dd\u80cc\u9762\u7684\u71df\u990a\u8868\uff01<\/span><\/p>\n

 <\/p>\n

\u76f8\u95dc\u8868\u9054<\/strong><\/h2>\n

 <\/p>\n

\u73fe\u5728\uff0c\u8981\u9032\u5165\u672c\u6587\u7684\u4e3b\u984c\u4e86\u3002\u8b93\u6211\u5011\u628a\u300c\u5361\u8def\u91cc\u300d\u9019\u500b\u5b57\u7684\u77e5\u8b58\u958b\u59cb\u8f38\u5165\u8166\u6d77\u5427\uff01<\/span><\/p>\n

\u4ee5\u4e0b\u8981\u4ecb\u7d39\u7684\u56db\u500b\u8868\u9054\u90fd\u8ddf\u5361\u8def\u91cc\u76f8\u95dc\u3002\u9019\u4e9b\u77ed\u8a9e\u7d93\u5e38\u51fa\u73fe\u5728\u98f2\u98df\u548c\u5065\u5eb7\u7684\u8a71\u984c\u88e1\uff0c\u5927\u5bb6\u53ef\u4ee5\u53c3\u8003\u6211\u5011\u6574\u7406\u7684\u4f8b\u53e5\u3002<\/span><\/p>\n

\u5c31\u50cf\u524d\u9762\u63d0\u5230\u7684\uff0c\u300c\u98f2\u98df\u300d\u548c\u300c\u5065\u5eb7\u300d\u53ef\u4ee5\u8aaa\u662f\u5168\u7403\u6027\u7684\u5e38\u898b\u8b70\u984c\uff0c\u4e5f\u662f\u53ef\u4ee5\u5e36\u52d5\u6c23\u6c1b\u3001\u4fc3\u9032\u5c0d\u8a71\u6301\u7e8c\u9032\u884c\u7684\u597d\u8a71\u984c\u3002\u5982\u679c\u8a0e\u8ad6\u6642\u9047\u5230\u56f0\u96e3\uff0c\u5c31\u8a66\u8457\u4f7f\u7528\u672c\u7bc7\u5167\u5bb9\u5427\uff01<\/span><\/p>\n

 <\/p>\n

\u4f4e\u5361\u8def\u91cc<\/strong><\/h3>\n

 <\/p>\n

\u9019\u500b\u5b57\u662f\u5426\u8b93\u60a8\u6709\u9b06\u4e00\u53e3\u6c23\u7684\u611f\u89ba\uff1f<\/span><\/p>\n

\u8aaa\u5230\u7bc0\u98df\uff0c\u6211\u5011\u5e38\u6703\u807d\u5230\u4f4e\u5361\u8def\u91cc\u548c\u9ad8\u86cb\u767d\u8cea\u9019\u5169\u500b\u5b57\u3002\u90a3\u4f4e\u5361\u8def\u91cc\u7684\u82f1\u6587\u8981\u600e\u9ebc\u8aaa\u5462\uff1f\u6211\u5011\u5148\u4f86\u5206\u89e3\u9019\u500b\u5b57\u4e26\u601d\u8003\u4e00\u4e0b\u3002<\/span><\/p>\n

\u300c\u4f4e\u5361\u8def\u91cc\u300d\u5c31\u662f\u5361\u8def\u91cc\u7684\u542b\u91cf\u5f88\u4f4e\uff0c\u63db\u53e5\u8a71\u8aaa\u5c31\u662f\u8f15\u5361\u8def\u91cc\u3002<\/span><\/p>\n

\u4f4e\u3000low<\/b><\/span>
\n\u8f15\u3000light<\/b><\/span><\/h5>\n

\u50cf\u9019\u6a23\uff0c\u5c07\u4ee5\u4e0a\u9019\u5169\u500b\u5b57\u8ddf\u300c<\/span>calorie<\/span>\u300d\u7d50\u5408\uff0c\u5c31\u53ef\u4ee5\u8868\u9054\u300c\u4f4e\u5361\u8def\u91cc\u300d\u3002<\/span><\/p>\n

\u96d6\u7136\u53ef\u4ee5\u7c21\u55ae\u5730\u5c07 <\/span>low\uff0bcalorie <\/span>\u9023\u5728\u4e00\u8d77\u4f7f\u7528\uff0c\u4f46\u5b83\u4e26\u4e0d\u662f\u6163\u7528\u8a9e\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u9019\u5169\u500b\u5b57\u4e26\u4e0d\u662f\u4e00\u500b\u55ae\u5b57\uff0c\u56e0\u6b64\u672a\u5fc5\u80fd\u653e\u5728\u4e00\u8d77\u7528\u3002<\/span><\/p>\n

If you’re trying to lose weight, you should try to eat a low calorie, high protein diet on a regular basis.<\/b>
\n\u5982\u679c\u4f60\u60f3\u6e1b\u80a5\uff0c\u4f60\u61c9\u8a72\u5617\u8a66\u5b9a\u671f\u5403\u4f4e\u5361\u8def\u91cc\u3001\u9ad8\u86cb\u767d\u8cea\u7684\u98df\u7269\u3002<\/span>
\n<\/b><\/h5>\n
I find these protein bars useful because they are low in calories and high in protein.<\/b>
\n\u6211\u89ba\u5f97\u9019\u4e9b\u86cb\u767d\u68d2\u5f88\u6709\u7528\uff0c\u56e0\u70ba\u5b83\u5011\u662f\u4f4e\u5361\u8def\u91cc\uff0c\u53c8\u6709\u9ad8\u86cb\u767d\u8cea\u3002<\/span><\/h5>\n

 <\/p>\n

\u9ad8\u5361\u8def\u91cc<\/strong><\/h3>\n

 <\/p>\n

\u4f4e\u5361\u8def\u91cc\u7684\u53cd\u7fa9\u8a5e\u5c31\u662f\u9ad8\u5361\u8def\u91cc\u3002\u300c\u9ad8\u5361\u8def\u91cc\u300d\u7e3d\u8b93\u4eba\u806f\u60f3\u5230\u7f8e\u98df…\u5783\u573e\u98df\u7269\u4e5f\u5f88\u7f8e\u5473\u5c0d\u5427\uff01<\/span><\/p>\n

\u6211\u5011\u4e00\u6a23\u5148\u5206\u89e3\u300c\u9ad8\u5361\u8def\u91cc\u300d\u4e26\u601d\u8003\u4e00\u4e0b\uff01<\/span><\/p>\n

\u300c\u9ad8\u5361\u8def\u91cc\u300d\u5c31\u662f\u5361\u8def\u91cc\u5f88\u9ad8\u3001\u5f88\u91cd\u3002<\/span><\/p>\n

\u9ad8\u3000high<\/b><\/span>
\n\u91cd\u3000heavy<\/b><\/span><\/h6>\n

\u56e0\u6b64\u6211\u5011\u53ef\u4ee5\u4f7f\u7528\u4e0a\u9762\u7684\u300c\u9ad8\u300d\u548c\u300c\u91cd\u300d\u3002\u9664\u6b64\u4e4b\u5916\uff0c<\/span><\/p>\n

 <\/p>\n

\u8c50\u5bcc\u3000rich<\/b><\/h3>\n

 <\/p>\n

rich <\/span>\u4e5f\u80fd\u7528\u4f86\u8868\u9054\u9ad8\u5361\u8def\u91cc\u3002<\/span><\/p>\n

Are you going to eat that high calorie chocolate bar after dinner?<\/b>
\n\u665a\u9910\u5f8c\u4f60\u9084\u8981\u5403\u90a3\u584a\u9ad8\u5361\u8def\u91cc\u7684\u5de7\u514b\u529b\u68d2\u55ce\uff1f<\/span>
\n<\/b><\/h5>\n
I dare to consume high calorie meals on my weekly cheat days.<\/b>
\n\u6211\u6703\u5728\u6bcf\u9031\u7684\u300c\u653e\u7e31\u65e5\u300d\u5403\u9ad8\u71b1\u91cf\u98df\u7269\u3002<\/span><\/h5>\n

 <\/p>\n

\u6d88\u8017\u5361\u8def\u91cc<\/strong><\/h3>\n

 <\/p>\n

\u300c\u6d88\u8017\u300d\u5361\u8def\u91cc\u662f\u7528\u52d5\u8a5e\u4f86\u8868\u9054\u7684\u3002<\/span><\/p>\n

\u6d88\u8017\u3000burn\u30fbconsumption\u30fbexpenditure<\/b><\/span><\/p>\n

\u5728\u5b57\u5178\u88e1\u90fd\u80fd\u627e\u5230\u4e0a\u9762\u9019\u4e9b\u55ae\u5b57\uff0c\u4f46\u57fa\u672c\u4e0a\u8aaa\u300c\u71c3\u71d2\u5361\u8def\u91cc\u300d\u6703\u66f4\u597d\u8868\u9054\uff0c\u6240\u4ee5\u6211\u5011\u6bd4\u8f03\u63a8\u85a6\u4f7f\u7528 <\/span>burn calorie<\/span>\uff0c\u9019\u662f\u6700\u5bb9\u6613\u7406\u89e3\u7684\u3002<\/span><\/p>\n

I’m off to the gym to burn off the excess calories I’ve taken in.<\/b>
\n\u6211\u8981\u53bb\u5065\u8eab\u623f\u71c3\u71d2\u6389\u6211\u651d\u53d6\u7684\u591a\u9918\u7684\u5361\u8def\u91cc\u3002<\/span>
\n<\/b><\/h5>\n
The food at the restaurant I visited for dinner was too good and I ate too much, so tomorrow I’ll run in the morning to burn off the calories I took in today.<\/b>
\n\u6211\u665a\u9910\u53bb\u7684\u9910\u5ef3\u771f\u597d\u5403\uff01\u6211\u5403\u592a\u591a\u4e86\uff0c\u6240\u4ee5\u660e\u5929\u65e9\u4e0a\u8981\u8dd1\u6b65\u4f86\u6d88\u8017\u4eca\u5929\u651d\u53d6\u7684\u5361\u8def\u91cc\u3002<\/span><\/h5>\n

 <\/p>\n

\u5361\u8def\u91cc\u9650\u5236<\/strong><\/h3>\n

 <\/p>\n

\u807d\u5230\u9019\u500b\u5b57\uff0c\u5927\u5bb6\u53ef\u80fd\u6703\u611f\u5230\u80f8\u53e3\u4e00\u9663\u7dca\u3002\u5982\u679c\u53ef\u4ee5\u5728\u4e0d\u9650\u5236\u5361\u8def\u91cc\u7684\u60c5\u6cc1\u4e0b\u5403\u5f88\u591a\u7f8e\u98df\u8a72\u6709\u591a\u597d\u554a\uff01<\/span><\/p>\n

\u5361\u8def\u91cc\u9650\u5236\u7684\u53e6\u4e00\u7a2e\u8aaa\u6cd5\u662f\u9650\u5236\u5361\u8def\u91cc\uff0c\u6216\u6e1b\u5c11\u5361\u8def\u91cc\u3002<\/span><\/p>\n

\u9650\u5236\u3000restriction<\/b><\/span>
\n\u6e1b\u5c11\u3000cut<\/b><\/span><\/h6>\n

\u5728\u5b57\u5178\u88e1\u67e5\u300c\u9650\u5236\u300d\u548c\u300c\u6e1b\u5c11\u300d\u6642\uff0c\u5c31\u6703\u51fa\u73fe\u9019\u5169\u500b\u55ae\u5b57\u3002<\/span><\/p>\n

\u5f9e\u6613\u7528\u6027\u65b9\u9762\u4f86\u770b\u7684\u8a71\uff0c\u300ccut\u300d\u66f4\u597d\u8a18\u4e14\u8a9e\u611f\u4e5f\u80fd\u6e96\u78ba\u50b3\u9054\u7d66\u5916\u570b\u4eba\uff0c\u6240\u4ee5\u4f7f\u7528\u300ccut\u300d\u5c31\u5920\u4e86\u3002<\/span><\/p>\n

It is not recommended to restrict calories excessively.<\/b>
\n\u4e0d\u5efa\u8b70\u904e\u5ea6\u9650\u5236\u5361\u8def\u91cc\u651d\u53d6\u3002<\/span><\/h5>\n

 <\/p>\n

\u7e3d\u7d50<\/strong><\/h2>\n

 <\/p>\n

\u9019\u6b21\u6211\u5011\u4ecb\u7d39\u4e86\u300c\u5361\u8def\u91cc\u300d\u9019\u500b\u5b57\uff0c\u4e26\u9644\u5e36\u4e00\u4e9b\u51b7\u77e5\u8b58\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u5149\u807d\u5230\u300c\u5361\u8def\u91cc\u300d\u5c31\u6703\u6709\u9ede\u4e0d\u81ea\u5728\u3002\u9019\u662f\u4e00\u500b\u7121\u95dc\u5e74\u7d00\u7684\u8a71\u984c\uff0c\u9084\u662f\u500b\u6c38\u7121\u6b62\u5883\u7684\u8a71\u984c\u3002<\/span><\/p>\n

\u6b63\u56e0\u5982\u6b64\uff0c\u5b83\u6210\u70ba\u4e86\u82f1\u6587\u5c0d\u8a71\u88e1\u7684\u4e00\u500b\u597d\u8a71\u984c\uff01\u5982\u679c\u804a\u5929\u6642\u6709\u9ede\u8a5e\u7aae\uff0c\u4e0d\u59a8\u7a0d\u5fae\u63d0\u4e00\u4e0b\u300c\u5361\u8def\u91cc\u300d\u5427\uff01<\/span><\/p>\n

\u9019\u6a23\u6211\u5011\u6216\u8a31\u53ef\u4ee5\u628a\u8a71\u984c\u64f4\u5c55\u5230\u98f2\u98df\u6587\u5316\u3001\u751f\u6d3b\u65b9\u5f0f\u7b49\u5176\u4ed6\u8b70\u984c\uff0c\u589e\u9032\u5f7c\u6b64\u7684\u4e86\u89e3\u3002\u5927\u5bb6\u4e0d\u59a8\u8a66\u8a66\u770b\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u5065\u5eb7\u300d\u548c\u300c\u98f2\u98df\u300d\u9019\u5169\u500b\u4e3b\u984c\u7d93\u5e38\u51fa\u73fe\u5728\u5916\u570b\u4eba\u7684\u5c0d\u8a71\u88e1\u3002 \u6211\u5011\u53f0\u7063\u4eba\u4e5f\u7d93\u5e38\u8a0e\u8ad6\u9019\u4e9b\u8a71\u984c\uff0c\u4e16\u754c\u4e0a\u6bcf\u500b\u4eba\u90fd\u71b1\u8877\u65bc\u8a0e\u8ad6\u5065\u5eb7\u548c\u98f2\u98df\u3002 \u5728\u9019\u6a23\u7684\u8a71\u984c\u88e1\uff0c\u6700\u5e38\u51fa\u73fe\u7684\u8a5e\u5f59\u4e4b\u4e00\u5c31\u662f\u300c\u5361\u8def\u91cc\u300d\u3002\u4e0d\u8ad6\u662f\u5426\u6b63\u5728\u7bc0\u98df\u6216\u95dc\u6ce8\u5065\u5eb7\u7684\u670b\u53cb\uff0c\u90fd\u61c9\u8a72\u807d\u904e\u9019\u500b\u5b57\u3002 \u5c24\u5176\u662f\u6709\u51fa\u570b\u7559\u5b78\u6216\u65c5\u884c\u7d93\u9a57\u7684\u4eba\uff0c\u61c9\u8a72\u5c0d\u5404\u7a2e\u8ddf\u53f0\u7063\u4e0d\u540c\u7684\u98f2\u98df\u6587\u5316\u5dee\u7570\u611f\u5230\u9a5a\u8a1d\u3002\u6bd4\u5982\u6a19\u699c\u5e38\u898f\u5c3a\u5bf8\u7684\u7cd6\u679c\u5f88\u5927\u4e00\u9846\uff0c\u6216\u662f\u5473\u9053\u751c\u7684\u5687\u6b7b\u4eba\u7b49\u7b49\u3002 \u5728\u4ed6\u5011\u7684\u751c\u98df\u5305\u88dd\u4e0a\u7d93\u5e38\u6703\u770b\u5230\u4ee4\u4eba\u8a1d\u7570\u7684\u5361\u8def\u91cc\u8ddf\u7cd6\u5206\u8cc7\u8a0a\u3002 \u672c\u6587\u4eca\u5929\u7684\u4e3b\u984c\u5c31\u662f\u8a0e\u8ad6\u9019\u500b\u8ddf\u6211\u5011\u65e5\u5e38\u606f\u606f\u76f8\u95dc\u7684\u300c\u5361\u8def\u91cc\u300d\uff0c\u8d95\u5feb\u4f86\u770b\u770b\u4f8b\u53e5\u548c\u76f8\u95dc\u8868\u9054\u5427\uff01   \u300c\u5361\u8def\u91cc\u300d\u662f calorie   \u6211\u5011\u7a0d\u5f8c\u6703\u8a73\u7d30\u89e3\u8aaa\u300ccalorie\u300d\u9019\u500b\u62fc\u5beb\u3002 \u4e00\u822c\u8a8d\u70ba\u5b83\u7684\u5b57\u6e90\u6e90\u81ea\u62c9\u4e01\u8a9e\uff0c\u610f\u70ba\u300c\u71b1\u300d\u3002\uff08\u6709\u5404\u7a2e\u8aaa\u6cd5\uff09 calorie\uff08\u5361\u8def\u91cc\uff09\u7684\u767c\u97f3\u5728\u7f8e\u5f0f\u82f1\u8a9e\u548c\u82f1\u5f0f\u82f1\u8a9e\u4e4b\u9593\u7565\u6709\u4e0d\u540c\uff0c\u6240\u4ee5\u53ea\u8981\u7fd2\u6163\u67d0\u500b\u767c\u97f3\uff0c\u53ef\u80fd\u5c31\u807d\u4e0d\u592a\u51fa\u4f86\uff01   calorie   \u7f8e\u5f0f\u767c\u97f3\uff1aka\u00b7lr\u00b7ee \u82f1\u5f0f\u767c\u97f3\uff1aka\u00b7luh\u00b7ree \u55ae\u770b\u97f3\u6a19\u5c31\u80fd\u611f\u89ba\u5230\u767c\u97f3\u7684\u4e0d\u540c\u3002 \u5b83\u5728\u82f1\u5f0f\u82f1\u8a9e\u4e2d\u6709\u8f03\u660e\u986f\u7684\u300cka\u300d\u97f3\u3002 \u5728\u7f8e\u5f0f\u82f1\u8a9e\u4e2d\u5247\u66f4\u63a5\u8fd1\u300ckya\u300d\u3002 \u5149\u662f\u6bd4\u8f03\u97f3\u6a19\u662f\u7121\u6cd5\u8b80\u51fa\u9019\u7a2e\u5dee\u7570\u7684\uff0c\u4f46\u8a8d\u771f\u807d\u4e00\u4e0b\u767c\u97f3\uff0c\u5c31\u6703\u767c\u73fe\u5b83\u5b8c\u5168\u4e0d\u540c\uff0c\u5927\u5bb6\u53ef\u4ee5\u4e0a\u7db2\u807d\u807d\u770b\u300ccalorie\u300d\u7684\u767c\u97f3\u3002 \u7531\u65bc\u767c\u97f3\u4e0a\u7684\u5dee\u7570\uff0c\u4e00\u822c\u4eba\u53ef\u80fd\u6bd4\u8f03\u807d\u4e0d\u6e05\u695a\u300ccalorie\u300d\u9019\u500b\u5b57\uff0c\u6216\u662f\u6703\u89ba\u5f97\u5b83\u5f88\u5947\u602a\u3002 \u5982\u679c\u8981\u8868\u9054\u8907\u6578\uff0c\u53ea\u9700\u5728\u300ccalorie\u300d\u5f8c\u9762\u52a0\u4e0a\u300cs\u300d\u5c31\u53ef\u4ee5\u4e86\u3002\u8acb\u6ce8\u610f\u5225\u56e0\u70ba\u662f\u8907\u6578\u5c31\u52a0\u300ces\u300d\u3002   calorie\u00a0 \u71b1\u91cf   \u6211\u5011\u5148\u8a73\u7d30\u89e3\u8aaa\u4e00\u4e0b\u300ccalorie\u300d\u9019\u500b\u5b57\u3002\u5b83\u662f\u71b1\u91cf\uff08=\u80fd\u91cf\uff09\u7684\u55ae\u4f4d\u3002\u5c071\u516c\u5347\u6c34\u7684\u6eab\u5ea6\u57281\u500b\u5927\u6c23\u58d3\u529b\u4e0b\u5347\u9ad81\u5ea6\u6240\u9700\u7684\u71b1\u91cf\u5247\u5b9a\u7fa9\u70ba\uff11kcal\uff081\u5343\u5361\uff09\u3002 \u5c31\u50cf\u958b\u982d\u63d0\u5230\u7684\uff0c\u300c\u5361\u8def\u91cc\u300d\u8ddf\u6211\u5011\u7684\u751f\u6d3b\u5bc6\u4e0d\u53ef\u5206\uff0c\u8209\u51e1\u5c08\u6ce8\u5728\u5065\u5eb7\u65b9\u9762\u3001\u6b63\u5728\u7bc0\u98df\u3001\u91cd\u65b0\u5be9\u8996\u751f\u6d3b\u65b9\u5f0f\uff0c\u9084\u662f\u91cd\u8996\u98f2\u98df\u548c\u71df\u990a\u5e73\u8861\u7684\u7ba1\u7406\u7b49\u7b49\u3002   \u95dc\u65bc\u5361\u8def\u91cc\u7684\u62fc\u5beb   \u5728\u9019\u88e1\u8ddf\u5927\u5bb6\u5206\u4eab\u4e00\u4e9b\u51b7\u77e5\u8b58\u3002 \u5361\u8def\u91cc\u6709\u5404\u7a2e\u62fc\u5beb\uff0c\u4f8b\u5982 Cal\u30fbcal\u30fbkcal \u7b49\u7b49\u3002\u67e5\u770b\u98df\u54c1\u6210\u5206\u6a19\u7c64\uff0c\u5c31\u6703\u767c\u73fe\u5404\u7a2e\u4e0d\u540c\u7684\u5beb\u6cd5\u3002 \u6700\u521d\uff0cCal \u548c cal \u88ab\u7528\u4f86\u5340\u5206\u70ba\u4e8c\uff0c\u4f46\u9019\u53ef\u80fd\u6703\u8b93\u5927\u5bb6\u5f04\u932f\u6216\u641e\u6df7\uff0c\u6240\u4ee5\u73fe\u5728\u901a\u5e38\u5c07\u4ee3\u8868 1000 \u55ae\u4f4d\u7684\u5b57\u6bcd\u3010 k \u3011\u52a0\u5728\u958b\u982d\uff0c\u4e26\u6a19\u8a18 1000cal = 1kcal\u3002 \u56e0\u6b64\uff0c\u5927\u5bb6\u5728\u8cfc\u7269\u6642\uff0c\u4e00\u5b9a\u8981\u8a18\u5f97\u67e5\u770b\u98df\u54c1\u5305\u88dd\u80cc\u9762\u7684\u71df\u990a\u8868\uff01   \u76f8\u95dc\u8868\u9054   \u73fe\u5728\uff0c\u8981\u9032\u5165\u672c\u6587\u7684\u4e3b\u984c\u4e86\u3002\u8b93\u6211\u5011\u628a\u300c\u5361\u8def\u91cc\u300d\u9019\u500b\u5b57\u7684\u77e5\u8b58\u958b\u59cb\u8f38\u5165\u8166\u6d77\u5427\uff01 \u4ee5\u4e0b\u8981\u4ecb\u7d39\u7684\u56db\u500b\u8868\u9054\u90fd\u8ddf\u5361\u8def\u91cc\u76f8\u95dc\u3002\u9019\u4e9b\u77ed\u8a9e\u7d93\u5e38\u51fa\u73fe\u5728\u98f2\u98df\u548c\u5065\u5eb7\u7684\u8a71\u984c\u88e1\uff0c\u5927\u5bb6\u53ef\u4ee5\u53c3\u8003\u6211\u5011\u6574\u7406\u7684\u4f8b\u53e5\u3002 \u5c31\u50cf\u524d\u9762\u63d0\u5230\u7684\uff0c\u300c\u98f2\u98df\u300d\u548c\u300c\u5065\u5eb7\u300d\u53ef\u4ee5\u8aaa\u662f\u5168\u7403\u6027\u7684\u5e38\u898b\u8b70\u984c\uff0c\u4e5f\u662f\u53ef\u4ee5\u5e36\u52d5\u6c23\u6c1b\u3001\u4fc3\u9032\u5c0d\u8a71\u6301\u7e8c\u9032\u884c\u7684\u597d\u8a71\u984c\u3002\u5982\u679c\u8a0e\u8ad6\u6642\u9047\u5230\u56f0\u96e3\uff0c\u5c31\u8a66\u8457\u4f7f\u7528\u672c\u7bc7\u5167\u5bb9\u5427\uff01   \u4f4e\u5361\u8def\u91cc   \u9019\u500b\u5b57\u662f\u5426\u8b93\u60a8\u6709\u9b06\u4e00\u53e3\u6c23\u7684\u611f\u89ba\uff1f \u8aaa\u5230\u7bc0\u98df\uff0c\u6211\u5011\u5e38\u6703\u807d\u5230\u4f4e\u5361\u8def\u91cc\u548c\u9ad8\u86cb\u767d\u8cea\u9019\u5169\u500b\u5b57\u3002\u90a3\u4f4e\u5361\u8def\u91cc\u7684\u82f1\u6587\u8981\u600e\u9ebc\u8aaa\u5462\uff1f\u6211\u5011\u5148\u4f86\u5206\u89e3\u9019\u500b\u5b57\u4e26\u601d\u8003\u4e00\u4e0b\u3002 \u300c\u4f4e\u5361\u8def\u91cc\u300d\u5c31\u662f\u5361\u8def\u91cc\u7684\u542b\u91cf\u5f88\u4f4e\uff0c\u63db\u53e5\u8a71\u8aaa\u5c31\u662f\u8f15\u5361\u8def\u91cc\u3002 \u4f4e\u3000low \u8f15\u3000light \u50cf\u9019\u6a23\uff0c\u5c07\u4ee5\u4e0a\u9019\u5169\u500b\u5b57\u8ddf\u300ccalorie\u300d\u7d50\u5408\uff0c\u5c31\u53ef\u4ee5\u8868\u9054\u300c\u4f4e\u5361\u8def\u91cc\u300d\u3002 \u96d6\u7136\u53ef\u4ee5\u7c21\u55ae\u5730\u5c07 low\uff0bcalorie \u9023\u5728\u4e00\u8d77\u4f7f\u7528\uff0c\u4f46\u5b83\u4e26\u4e0d\u662f\u6163\u7528\u8a9e\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u9019\u5169\u500b\u5b57\u4e26\u4e0d\u662f\u4e00\u500b\u55ae\u5b57\uff0c\u56e0\u6b64\u672a\u5fc5\u80fd\u653e\u5728\u4e00\u8d77\u7528\u3002 If you’re trying to lose weight, you should try to eat a low calorie, high protein diet on a regular basis. \u5982\u679c\u4f60\u60f3\u6e1b\u80a5\uff0c\u4f60\u61c9\u8a72\u5617\u8a66\u5b9a\u671f\u5403\u4f4e\u5361\u8def\u91cc\u3001\u9ad8\u86cb\u767d\u8cea\u7684\u98df\u7269\u3002 I find these protein bars useful because they are low in calories and high in protein. \u6211\u89ba\u5f97\u9019\u4e9b\u86cb\u767d\u68d2\u5f88\u6709\u7528\uff0c\u56e0\u70ba\u5b83\u5011\u662f\u4f4e\u5361\u8def\u91cc\uff0c\u53c8\u6709\u9ad8\u86cb\u767d\u8cea\u3002   \u9ad8\u5361\u8def\u91cc   \u4f4e\u5361\u8def\u91cc\u7684\u53cd\u7fa9\u8a5e\u5c31\u662f\u9ad8\u5361\u8def\u91cc\u3002\u300c\u9ad8\u5361\u8def\u91cc\u300d\u7e3d\u8b93\u4eba\u806f\u60f3\u5230\u7f8e\u98df…\u5783\u573e\u98df\u7269\u4e5f\u5f88\u7f8e\u5473\u5c0d\u5427\uff01 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":16358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-16357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":1202,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/16357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=16357"}],"version-history":[{"count":3,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/16357\/revisions"}],"predecessor-version":[{"id":17461,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/16357\/revisions\/17461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/16358"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=16357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=16357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=16357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}