{"id":16115,"date":"2025-07-09T10:26:18","date_gmt":"2025-07-09T02:26:18","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=16115"},"modified":"2025-07-08T16:29:24","modified_gmt":"2025-07-08T08:29:24","slug":"%e5%9c%8b%e5%a4%96%e4%b9%9f%e8%83%bd%e8%b7%91%e9%a6%ac%e6%8b%89%e6%9d%be%e5%97%8e%ef%bc%9f%e4%b8%80%e8%b5%b7%e8%a8%98%e4%bd%8f%e3%80%8c%e9%a6%ac%e6%8b%89%e6%9d%be%e3%80%8d%e7%9b%b8%e9%97%9c%e7%9a%84","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/16115\/","title":{"rendered":"\u570b\u5916\u4e5f\u80fd\u8dd1\u99ac\u62c9\u677e\u55ce\uff1f\u4e00\u8d77\u8a18\u4f4f\u300c\u99ac\u62c9\u677e\u300d\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054\u5427\uff01"},"content":{"rendered":"<p dir=\"ltr\">\u5927\u5bb6\u77e5\u9053\u4eba\u6c23\u300c\u6771\u4eac\u99ac\u62c9\u677e\u300d\u7684\u53c3\u52a0\u62bd\u9078\u7387\u55ce\uff1f<\/p>\n<p dir=\"ltr\">\u7b2c\u4e00\u5c46\u6771\u4eac\u99ac\u62c9\u677e\u5927\u6703\u7684\u62bd\u9078\u500d\u7387\u70ba<strong>3\u500d<\/strong>\uff0c\u4f46\u5230\u4e862018\u5e74\u5ea6\uff0c\u62bd\u9078\u500d\u7387\u7adf\u7136\u98c6\u5347\u70ba<strong>12\u500d<\/strong>\u5594\uff01<\/p>\n<p dir=\"ltr\">\u96d6\u8aaa\u53f0\u7063\u8207\u5176\u4ed6\u570b\u5bb6\u76f8\u6bd4\uff0c\u99ac\u62c9\u677e\u71b1\u6f6e\u4f3c\u4e4e\u4e0d\u9019\u9ebc\u660e\u986f\uff0c\u4f46\u5f9e\u9019\u500b\u6578\u5b57\u4e0a\u770b\u4f86\uff0c\u99ac\u62c9\u677e\u78ba\u5be6\u662f\u4e16\u754c\u4e2d\u6975\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\u3002\u597d\u6bd4\u8aaa\uff0c\u590f\u5a01\u5937\u7684\u300c\u6a80\u9999\u5c71\u99ac\u62c9\u677e\uff08Honolulu Marathon\uff09\u300d\uff0c\u4fbf\u662f\u4e00\u500b\u6df1\u53d7\u4e16\u754c\u4eba\u559c\u611b\u7684\u99ac\u62c9\u677e\u5594\uff01<\/p>\n<p dir=\"ltr\">\u5927\u5bb6\u60f3\u8981\u5728\u570b\u5916\u76e1\u60c5\u4eab\u53d7\u99ac\u62c9\u677e\u6642\uff0c\u6700\u597d\u53ef\u4ee5\u5148\u8a18\u4f4f\u4e00\u4e9b\u8207\u300c\u99ac\u62c9\u677e\u76f8\u95dc\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002\u53c8\u6216\u8005\uff0c\u5373\u4f7f\u662f\u5728\u53f0\u7063\u570b\u5167\uff0c\u4e5f\u9047\u7576\u6703\u6709\u5916\u570b\u4eba\u89c0\u8cde\u3001\u6216\u5be6\u969b\u53c3\u52a0\u99ac\u62c9\u677e\u6bd4\u8cfd\u7684\u6a5f\u6703\u5427\uff01<\/p>\n<p dir=\"ltr\">\u9019\u6642\uff0c\u5927\u5bb6\u82e5\u80fd\u901a\u904e\u300c\u4e8b\u5148\u4e86\u89e3\u300d\u9019\u4e9b\u7684\u82f1\u8a9e\u55ae\u5b57\u7684\u8a71\uff0c\u5c31\u80fd\u8b93\u81ea\u5df1\u66f4\u80fd\u611f\u53d7\u5230\u99ac\u62c9\u677e\u7684\u6a02\u8da3\u5594\uff01<\/p>\n<p dir=\"ltr\">\u8acb\u5927\u5bb6\u52d9\u5fc5\u8d81\u8457\u9019\u6b21\u6a5f\u6703\uff0c\u4e00\u8d77\u8a18\u4f4f\u8207\u300c\u99ac\u62c9\u677e\u76f8\u95dc\u300d\u7684\u82f1\u8a9e\u8868\u9054\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2 dir=\"ltr\">\u300c\u99ac\u62c9\u677e\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f<\/h2>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">\u300c\u99ac\u62c9\u677e\u300d\u5728\u82f1\u8a9e\u4e2d\u8aaa\u70ba\u300cmarathon\u300d\uff0c\u5176\u4e2d\u5b83\u53ef\u4ee5\u662f\uff1a<\/p>\n<p dir=\"ltr\">\u30fb\u4ee3\u8868\u300c\u9577\u8ddd\u96e2\u8dd1\uff0842.195\u516c\u91cc\uff09\u300d\u7684\u540d\u8a5e<\/p>\n<p dir=\"ltr\">\u30fb\u4ee3\u8868\u300c\u8010\u529b\u7af6\u8cfd\u300d\u7684\u540d\u8a5e<\/p>\n<p dir=\"ltr\">\u30fb\u4ee3\u8868\u300c\u99ac\u62c9\u677e\u7684\uff5e\u300d\u7684\u5f62\u5bb9\u8a5e<\/p>\n<p dir=\"ltr\">\u7531\u6b64\u53ef\u898b\uff0c\u5b83\u53ef\u5f15\u7533\u70ba\u300c\u55ae\u7d14\u7684\u9577\u8ddd\u96e2\u8cfd\u8dd1\u300d\u7684\u610f\u601d\u3002<\/p>\n<p dir=\"ltr\">\u9019\u908a\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7531\u65bc<strong>\u300cmarathon\u300d<\/strong>\u662f\u4f5c\u70ba\u300c\u53ef\u6578\u540d\u8a5e\u300d\u4f86\u4f7f\u7528\uff0c\u56e0\u6b64\u5728\u5be6\u969b\u4f7f\u7528\u6642\uff0c\u4e5f\u52d9\u5fc5\u642d\u914d\u52d5\u8a5e\u300crun\u300d\u8aaa\u70ba\u300crun a marathon\u300d\u5594\uff01<\/p>\n<p dir=\"ltr\">\u4ee5\u4e0b\u8acb\u770b\u770b\u5e7e\u500b\u4f7f\u7528\u4e86\u300c marathon\u300d\u7684\u82f1\u8a9e\u4f8b\u53e5\u5427\uff01<br \/>\n<strong>\u30fbHe runs a marathon every year.<\/strong><br \/>\n\u300c\u4ed6\u6bcf\u5e74\u90fd\u6703\u8dd1\u4e00\u6b21\u99ac\u62c9\u677e\u3002\u300d<\/p>\n<p dir=\"ltr\"><strong>\u30fbAutumn is the best season for marathons.<\/strong><br \/>\n\u300c\u79cb\u5929\u662f\u6700\u9069\u5408\u99ac\u62c9\u677e\u7684\u5b63\u7bc0\u3002\u300d<\/p>\n<p dir=\"ltr\"><strong>\u30fbI finished running the marathon.<\/strong><br \/>\n\u300c\u6211\u8dd1\u5b8c\u99ac\u62c9\u677e\u4e86\u3002\u300d<\/p>\n<p dir=\"ltr\"><strong>\u30fbShe has never participated in a marathon.<\/strong><br \/>\n\u300c\u5979\u5f9e\u4f86\u6c92\u6709\u53c3\u52a0\u904e\u99ac\u62c9\u677e\u3002\u300d<\/p>\n<p dir=\"ltr\">\u53e6\u5916\uff0c\u7576\u300cmarathon\u300d\u4f5c\u70ba\u300c\u5f62\u5bb9\u8a5e\u300d\u4f7f\u7528\u6642\uff0c\u5247\u4ee3\u8868<strong>\u300c\u99ac\u62c9\u677e\u7684\uff5e\u300d\u3001\u6216\u300c\u9577\u6642\u9593\uff0c\u4e14\u9700\u8981\u8010\u529b\u7684\uff5e\u300d<\/strong>\u7684\u610f\u601d\u3002<\/p>\n<p dir=\"ltr\">\u4f8b\u5982\uff1a<br \/>\n<strong>\u30fba marathon job<\/strong><br \/>\n\u5247\u662f\u4ee3\u8868\u300c\u99ac\u62c9\u677e\u5f0f\u7684\u5de5\u4f5c\u300d\u3001\u6216\u300c\u9700\u8981\u9577\u6642\u9593\uff0c\u4e14\u9700\u8981\u8010\u529b\u7684\u5de5\u4f5c\u300d\u9019\u6a23\u5e36\u6709\u4e9b\u8a31\u8ca0\u9762\u8a9e\u610f\u7684\u610f\u601d\u5594\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2 dir=\"ltr\">\u4e16\u754c\u4e2d\u7684\u300c\u99ac\u62c9\u677e\u5f37\u52c1\u570b\u5bb6\u300d<\/h2>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">\u5168\u7403\u99ac\u62c9\u677e\u8cfd\u4e8b\u4e2d\uff0c\u88ab\u8a8d\u70ba\u5be6\u529b\u6700\u5f37\u52c1\u7684\u570b\u5bb6\uff0c\u5373\u70ba<strong>\u975e\u6d32\u7684\u80af\u4e9e\u5171\u548c\u570b\uff08Republic of Kenya\uff09\u3001\u4ee5\u53ca\u8863\u7d22\u6bd4\u4e9e\u806f\u90a6\u6c11\u4e3b\u5171\u548c\u570b\uff08Federal Democratic Republic of Ethiopia\uff09\u3002<\/strong><\/p>\n<p dir=\"ltr\">\u5b83\u5011\u90fd\u66fe\u5728\u5967\u904b\u3001\u4ee5\u53ca\u4e16\u754c\u5404\u5730\u7684\u99ac\u62c9\u677e\u5927\u8cfd\u4e2d\uff0c\u5275\u4e0b\u4e86\u8f1d\u714c\u7684\u6210\u7e3e\u3002\u751a\u81f3\u5728\u73fe\u884c\u4e16\u754c\u7d00\u9304\u4e2d\uff0c\u5f9e\u7b2c1\u540d\uff5e\u7b2c10\u540d\u90fd\u88ab\u300c\u80af\u4e9e\u300d\u8207\u300c\u8863\u7d22\u6bd4\u4e9e\u7684\u300d\u9078\u624b\u6240\u58df\u65b7\u3002<\/p>\n<p dir=\"ltr\">\u4f8b\u5982\uff0c\u4e16\u754c\u7d00\u9304\u7b2c 1 \u540d\u5373\u70ba\u80af\u4e9e\u7684\u300c\u827e\u9b6f\u5fb7\u30fb\u57fa\u666e\u55ac\u683c\uff08Eliud Kipchoge\uff09\u300d\u9078\u624b\uff0c\u800c\u7b2c 2 \u540d\u5247\u662f\u8863\u7d22\u6bd4\u4e9e\u7684\u300c\u6469\u5091\u5c3c\u7279\u30fb\u845b\u52d2\u6885\u543e\uff08Mosinet Geremew\uff09\u300d\u9078\u624b\u3002<\/p>\n<p dir=\"ltr\">\u5176\u4e2d\u9019\u5169\u570b\u6210\u70ba\u300c\u5f37\u52c1\u99ac\u62c9\u677e\u570b\u5bb6\u300d\u7684\u539f\u56e0\uff0c\u9664\u4e86\u4e16\u754c\u4e2d\u8a8d\u70ba\u300c\u9ed1\u4eba\u9078\u624b\u300d\u5728\u9ad4\u80fd\u4e0a\u6709\u5148\u5929\u512a\u52e2\u4e4b\u5916\uff0c\u5169\u570b\u4f4d\u65bc\u6709\u52a9\u65bc\u767c\u5c55\u99ac\u62c9\u677e\u7af6\u6280\u7684\u300c\u9ad8\u539f\u5730\u5f62\u300d\u74b0\u5883\uff0c\u4e5f\u662f\u9020\u5c31\u5169\u570b\u5f37\u52e2\u7684\u539f\u56e0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 dir=\"ltr\">\u300c\u99ac\u62c9\u677e\u76f8\u95dc\u300d\u7684\u82f1\u8a9e\u55ae\u5b57<\/h2>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u8981\u4ecb\u7d39\u4e00\u4e9b\u5728\u53c3\u52a0\u570b\u5916\u99ac\u62c9\u677e\u3001\u6216\u5728\u53f0\u7063\u7684\u99ac\u62c9\u677e\u8cfd\u4e8b\u4e2d\u8207\u5916\u570b\u4eba\u4ea4\u6d41\u6642\uff0c\u76f8\u7576\u5be6\u7528\u3001\u4e14\u975e\u5e38\u503c\u5f97\u5927\u5bb6\u8a18\u4f4f\u7684\u82f1\u8a9e\u55ae\u5b57\u3002<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"color: #0000ff;\"><strong>\u301c\u57fa\u672c\u7bc7\u301c\u8a18\u4f4f\u6703\u5f88\u6709\u5e6b\u52a9\u7684\u99ac\u62c9\u677e\u7528\u8a9e<\/strong><\/span><br \/>\n<strong>\u30fb\u7d66\u6c34\u7ad9\u3001\u91ab\u7642\u7ad9<\/strong>\uff1aaid station<br \/>\n\u30fb<strong>\u7d66\u6c34<\/strong>\uff1awater supply<br \/>\n<strong>\u30fb\u6253\u5361\u9ede<\/strong>\uff1acheckpoint<br \/>\n<strong>\u30fb\u8dd1\u9053<\/strong>\uff1atrack<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u6307\u7530\u5f91\u8cfd\u4e2d\u6240\u4f7f\u7528\u7684\u7af6\u6280\u8def\u7dda\uff09<br \/>\n<strong>\u30fb\u500b\u4eba\u865f\u78bc\u5361<\/strong>\uff1anumber card<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u53c8\u7a31\u70ba\u865f\u78bc\u5e03\uff09<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u8def\u9762\u72c0\u6cc1<\/strong>\uff1asurface<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u6307\u8dd1\u9053\u8868\u9762\u7684\u72c0\u614b\uff09<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u6536\u5bb9\u8eca<\/strong>\uff1aaccommodation car<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u8f09\u904b\u4e2d\u9014\u68c4\u8cfd\u9078\u624b\u7684\u8eca\u8f1b\uff09<br \/>\n<strong>\u30fb\u4e0b\u5761<\/strong>\uff1adown hill<br \/>\n<strong>\u30fb\u5b8c\u8cfd<\/strong>\uff1afinish<br \/>\n\u30fb<strong>\u8def\u7dda\u548c\u8ddd\u96e2\u6a19\u793a<\/strong>\uff1adisplay of running course and distance<br \/>\n\u30fb<strong>\u5fc3\u788e\u4e18<\/strong>\uff1aheartbreak hill<\/p>\n<p dir=\"ltr\"><span style=\"color: #0000ff;\"><strong>\u301c\u6bd4\u8cfd\u7bc7\u301c\u8a18\u4f4f\u6703\u5f88\u6709\u5e6b\u52a9\u7684\u99ac\u62c9\u677e\u7528\u8a9e<\/strong><\/span><br \/>\n<strong>\u30fb\u53c3\u8cfd\u6a19\u6e96\u6210\u7e3e<\/strong>\uff1aqualifying times<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u4f5c\u70ba\u80fd\u5426\u53c3\u8cfd\u7684\u57fa\u6e96\u6210\u7e3e\uff09<\/p>\n<p dir=\"ltr\">\u30fb\u500b\u4eba\u6700\u4f73\u7d00\u9304\uff08PB\uff09\uff1aPersonal Best \u7684\u7e2e\u5beb<br \/>\n\u30fb<strong>\u69cd\u8072\u6210\u7e3e<\/strong>\uff1agross time<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u5f9e\u8d77\u8dd1\u69cd\u8072\u8d77\uff5e\u7d42\u9ede\u7684\u5be6\u969b\u6642\u9593\uff09<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u6de8\u6642\u6210\u7e3e<\/strong>\uff1anet time<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u5f9e\u8de8\u8d8a\u8d77\u8dd1\u7dda\uff5e\u7d42\u9ede\u7684\u5be6\u969b\u6642\u9593\uff09<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u8ca0\u5206\u88c2<\/strong>\uff1anegative split<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u6307\u6bd4\u8cfd\u5f8c\u534a\u6bb5\u901f\u5ea6\uff0c\u6bd4\u524d\u534a\u6bb5\u5feb\u7684\u8dd1\u6cd5\uff09<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u6b63\u5206\u88c2<\/strong>\uff1apositive split<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u6307\u6bd4\u8cfd\u524d\u534a\u6bb5\u901f\u5ea6\uff0c\u6bd4\u5f8c\u534a\u6bb5\u5feb\u7684\u8dd1\u6cd5\uff09<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u5206\u7d44\u8d77\u8dd1<\/strong>\uff1awave start<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u53c3\u8cfd\u8005\u6309\u5206\u6279\u6b21\u7684\u9806\u5e8f\u958b\u59cb\u6bd4\u8cfd\uff09<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u68c4\u8cfd<\/strong>\uff1aretirement<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u672a\u51fa\u767c\u68c4\u6b0a\uff08DNS\uff09<\/strong>\uff1aDid Not Start \u7684\u7e2e\u5beb<\/p>\n<p dir=\"ltr\">\u3000\uff08\u8a3b\uff1a\u5831\u540d\u5f8c\u672a\u5be6\u969b\u53c3\u52a0\u6bd4\u8cfd\uff09<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u4e2d\u9014\u68c4\u6b0a\uff08DNF\uff09<\/strong>\uff1aDid Not Finish \u7684\u7e2e\u5beb<br \/>\n\uff08\u8a3b\uff1a\u4e2d\u9014\u9000\u51fa\u6bd4\u8cfd\uff09<\/p>\n<p dir=\"ltr\"><span style=\"color: #0000ff;\"><strong>\u301c\u53d7\u50b7\u7bc7\u301c\u8a18\u4f4f\u6703\u5f88\u6709\u5e6b\u52a9\u7684\u99ac\u62c9\u677e\u7528\u8a9e<\/strong><\/span><br \/>\n<strong>\u30fb\u6696\u8eab<\/strong>\uff1awarming up<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u6e96\u5099\u904b\u52d5\uff09<br \/>\n<strong>\u30fb\u62ac\u9ad8<\/strong>\uff1aelevation<\/p>\n<p dir=\"ltr\">\uff08\u8a3b\uff1a\u5c07\u53d7\u50b7\u90e8\u4f4d\u62ac\u9ad8\u65bc\u5fc3\u81df\uff09<br \/>\n<strong>\u30fb\u5fc3\u8df3\u7387<\/strong>\uff1aheart rate<br \/>\n<strong>\u30fb\u51b0\u6577<\/strong>\uff1aicing<br \/>\n<strong>\u30fb\u963f\u57fa\u91cc\u65af\u8171<\/strong>\uff1aachilles tendon<br \/>\n<strong>\u30fb\u808c\u8089\u75db<\/strong>\uff1amuscular pain<br \/>\n<strong>\u30fb\u75d9\u6523<\/strong>\uff1acramp<br \/>\n<strong>\u30fb\u812b\u6c34<\/strong>\uff1adehydration<br \/>\n<strong>\u30fb\u626d\u50b7<\/strong>\uff1asprain<\/p>\n<p dir=\"ltr\"><span style=\"color: #0000ff;\"><strong>\uff5e\u9053\u5177\u7bc7\uff5e\u6301\u6709\u9019\u4e9b\u6703\u5f88\u65b9\u4fbf\u7684\u82f1\u8a9e\u55ae\u5b57<\/strong><\/span><br \/>\n<strong>\u30fb\u8dd1\u6b65\u978b<\/strong>\uff1arunning shoes<br \/>\n<strong>\u30fb\u8dd1\u6b65\u670d<\/strong>\uff1arunning wear<br \/>\n<strong>\u30fb\u624b\u9336<\/strong>\uff1awatch<br \/>\n<strong>\u30fb\u5e3d\u5b50<\/strong>\uff1acap<br \/>\n<strong>\u30fb\u51e1\u58eb\u6797<\/strong>\uff1avaseline\uff08\u4e00\u7a2e\u4fdd\u6fd5\u5291\uff09<br \/>\n<strong>\u30fb\u592a\u967d\u773c\u93e1<\/strong>\uff1asun glasses<br \/>\n<strong>\u30fb\uff08\u7121\u5e3d\u9802\u7684\uff09\u906e\u967d\u5e3d<\/strong>\uff1asun visor<br \/>\n<strong>\u30fbOK\u7e43<\/strong>\uff1aplaster bandage band-aid<\/p>\n<p>&nbsp;<\/p>\n<h2 dir=\"ltr\">\u89c0\u770b\u300c\u99ac\u62c9\u677e\u6bd4\u8cfd\u300d\u5be6\u7528\u7684\u82f1\u8a9e\u8868\u73fe<\/h2>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">\u5373\u4f7f\u4e0d\u89aa\u81ea\u53c3\u52a0\u99ac\u62c9\u677e\u6bd4\u8cfd\uff0c\u4e5f\u6709\u4eba\u662f\u559c\u6b61\u89c0\u770b\u99ac\u62c9\u677e\u3001\u6216\u60f3\u70ba\u99ac\u62c9\u677e\u9078\u624b\u52a0\u6cb9\u6253\u6c23\u7684\u5427\uff01<\/p>\n<p dir=\"ltr\">\u90a3\u9ebc\uff0c\u63a5\u4e0b\u4f86\u5c31\u8b93\u6211\u5011\u70ba\u5927\u5bb6\u4ecb\u7d39\u5e7e\u500b\uff0c\u5728\u300c\u70ba\u99ac\u62c9\u677e\u8dd1\u8005\u52a0\u6cb9\u300d\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u5427\uff01<\/p>\n<p dir=\"ltr\"><strong>\u5225\u653e\u68c4\uff01<\/strong>\uff1aNever give up!<br \/>\n<strong>\u52a0\u6cb9\uff0c\u652f\u6301\u4e0b\u53bb\uff01<\/strong>\uff1aGo for it, keep it up!<br \/>\n<strong>\u4f60\u53ef\u4ee5\u7684\uff01<\/strong>\uff1aYou can do it<br \/>\n<strong>\u6490\u4f4f\uff01<\/strong>\uff1aHang in there<br \/>\n<strong>\u5805\u6301\u4e0b\u53bb\uff01<\/strong>\uff1aStick to it!<br \/>\n<strong>\u6211\u652f\u6301\u4f60\uff01<\/strong>\uff1aI got your back<br \/>\n<strong>\u632f\u4f5c\u8d77\u4f86\uff01<\/strong>\uff1aCheer up.<br \/>\n<strong>\u653e\u8f15\u9b06\uff01<\/strong>\uff1atake it easy!<\/p>\n<p dir=\"ltr\">\u5982\u4e0a\u8ff0\u53ef\u898b\uff0c\u82f1\u8a9e\u4e2d\u6709\u5404\u5f0f\u5404\u6a23\u7684\u61c9\u63f4\u65b9\u5f0f\u3001\u4e26\u53ef\u6839\u64da\u4e0d\u540c\u7684\u60c5\u5883\u4f86\u9748\u6d3b\u904b\u7528\u5b83\u5011\u3002<\/p>\n<p dir=\"ltr\">\u6b64\u5916\uff0c\u9019\u4e9b\u82f1\u8a9e\u8868\u9054\u4e0d\u50c5\u80fd\u4f7f\u7528\u65bc\u99ac\u62c9\u677e\u6bd4\u8cfd\u4e2d\uff0c\u4e5f\u53ef\u5ee3\u6cdb\u7528\u65bc\u5176\u4ed6\u904b\u52d5\u3001\u6216\u5404\u7a2e\u60c5\u5883\u4e2d\u5594\uff01\u8acb\u5927\u5bb6\u52d9\u5fc5\u8a18\u4f4f\u5b83\u5011\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2 dir=\"ltr\">\u6240\u8b02\u7684\u300c\u4e16\u754c\u516d\u5927\u99ac\u62c9\u677e\u300d<\/h2>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">\u4e16\u754c\u4e0a\u6709\u4e00\u500b\u540d\u70ba\u300cWorld Marathon Majors\uff08\u4e16\u754c\u99ac\u62c9\u677e\u5927\u6eff\u8cab\uff09\u300d\u7684\u99ac\u62c9\u677e\u8cfd\u4e8b\u3001\u4e26\u662f\u5168\u7403\u6700\u9802\u5c16\u7684\u99ac\u62c9\u677e\u6bd4\u8cfd\u3002<\/p>\n<p dir=\"ltr\">\u5b83\u662f\u4e00\u500b\u7531\u300c\u516d\u5834\u6bd4\u8cfd\u300d\u6240\u69cb\u6210\u7684\u8cfd\u4e8b\uff0c\u5176\u4e2d\u6bcf\u4e00\u5834\u90fd\u662f\u4e16\u754c\u4e2d\u6700\u5177\u4ee3\u8868\u6027\u7684\u99ac\u62c9\u677e\u6bd4\u8cfd\u3002<\/p>\n<p dir=\"ltr\">\u5176\u4e2d\u6240\u8b02\u7684\u300c\u516d\u5834\u300d\u4e16\u754c\u4ee3\u8868\u6027\u7684\u99ac\u62c9\u677e\u6bd4\u8cfd\u5373\u70ba\uff1a<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u6771\u4eac\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u6ce2\u58eb\u9813\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u502b\u6566\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u67cf\u6797\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u829d\u52a0\u54e5\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u7d10\u7d04\u5e02\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\">\u4ee5\u4e0b\u6211\u5011\u5c07\u7c21\u55ae\u8aaa\u660e\u9019\u4e9b\uff0c\u5099\u53d7\u77da\u76ee\u7684\u516d\u5834\u300c\u4e16\u754c\u99ac\u62c9\u677e\u8cfd\u300d\u7684\u7279\u8272\u3002<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u6771\u4eac\u99ac\u62c9\u677e<\/strong>\uff1a\u9ad8\u4f4e\u843d\u5dee\u5c0f\uff0c\u8dd1\u8d77\u4f86\u76f8\u5c0d\u8f15\u9b06\u662f\u5b83\u7684\u7279\u8272\u3002<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u6ce2\u58eb\u9813\u99ac\u62c9\u677e<\/strong>\uff1a\u4e0d\u662f\u8ab0\u90fd\u80fd\u53c3\u52a0\uff0c\u5fc5\u9808\u901a\u904e\u6307\u5b9a\u7684\u300c\u53c3\u8cfd\u6a19\u6e96\u6210\u7e3e\u300d\u624d\u6709\u8cc7\u683c\u53c3\u52a0\u3002<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u502b\u6566\u99ac\u62c9\u677e<\/strong>\uff1a\u8cfd\u4e2d\u6703\u6709\u5f88\u591a\u88dd\u626e\u8dd1\u8005\u7684\u4eba\u53c3\u52a0\u3001\u4e26\u662f\u4e00\u7a2e\u89c0\u773e\u8207\u53c3\u8cfd\u8005\u90fd\u80fd\u6a02\u5728\u5176\u4e2d\u7684\u6bd4\u8cfd\u3002<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u67cf\u6797\u99ac\u62c9\u677e<\/strong>\uff1a\u64da\u8aaa\u5b83\u662f\u4e00\u689d\u7e5e\u884c\u5fb7\u570b\u540d\u52dd\u53e4\u8e5f\u7684\u597d\u8dd1\u8def\u7dda\u3002<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u829d\u52a0\u54e5\u99ac\u62c9\u677e<\/strong>\uff1a\u8207\u6771\u4eac\u99ac\u62c9\u677e\u76f8\u4f3c\uff0c\u90fd\u662f\u5c6c\u65bc\u9ad8\u4f4e\u5dee\u5c0f\u7684\u8def\u7dda\u3001\u4e26\u662f\u6700\u5bb9\u6613\u5275\u4e0b\u4e16\u754c\u7d00\u9304\u7684\u300c\u7f8e\u570b\u4ee3\u8868\u6027\u99ac\u62c9\u677e\u5927\u8cfd\u300d\u3002<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u7d10\u7d04\u5e02\u99ac\u62c9\u677e<\/strong>\uff1a\u8def\u7dda\u6703\u7a7f\u8d8a\u7d10\u7d04\u4e94\u5927\u884c\u653f\u5340\uff08\u53f2\u5766\u9813\u5cf6\u3001\u5e03\u9b6f\u514b\u6797\u3001\u7687\u540e\u5340\u3001\u5e03\u6717\u514b\u65af\u3001\u66fc\u54c8\u9813\uff09\u3001\u4e26\u662f\u4e00\u689d\u5fc5\u9808\u7a7f\u8d8a\u6a4b\u6a11\u7684\u9ad8\u4f4e\u843d\u5dee\u5927\u7684\u8cfd\u9053\u3002<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">\u53e6\u5916\u5077\u5077\u544a\u8a34\u5927\u5bb6\uff0c\u4ee5\u4e0a\u9019\u4e9b\u77e5\u540d\u8cfd\u4e8b\u4e5f\u53ef\u4ee5\u5f9e\u53f0\u7063\u5831\u540d\u53c3\u52a0\u5594\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2 dir=\"ltr\">\u65e5\u672c\u53d7\u6b61\u8fce\u7684\u99ac\u62c9\u677e\u6bd4\u8cfd<\/h2>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">\u9664\u4e86\u4e0a\u8ff0\u6211\u5011\u4ecb\u7d39\u7684\u516d\u5927\u8cfd\u4e8b\u4e4b\u5916\uff0c\u8fd1\u5e74\u4f86\u300c\u65e5\u672c\u300d\u4e5f\u53d7\u5230\u5065\u5eb7\u7684\u99ac\u62c9\u677e\u71b1\u6f6e\u5f71\u97ff\uff0c\u8209\u8fa6\u4e86\u8a31\u591a\u99ac\u62c9\u677e\u7684\u6d3b\u52d5\u5594\uff01<\/p>\n<p dir=\"ltr\">\u5018\u82e5\u5927\u5bb6\u6709\u5c0d\u300c\u99ac\u62c9\u677e\u300d\u611f\u8208\u8da3\u7684\u5916\u570b\u3001\u6216\u53f0\u7063\u670b\u53cb\u7684\u8a71\uff0c\u4e5f\u53ef\u4ecb\u7d39\u8207\u53f0\u7063\u76f8\u9130\u7684\u300c\u65e5\u672c\u300d\u6240\u8209\u8fa6\u7684\u300c\u99ac\u62c9\u677e\u6d3b\u52d5\u300d\u7d66\u4ed6\u5011\u3002<\/p>\n<p dir=\"ltr\">\u6211\u5011\u60f3\uff0c\u4ed6\u5011\u4e00\u5b9a\u6703\u5f88\u76f8\u7576\u9ad8\u8208\u5427\uff01<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u6771\u4eac\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u5927\u962a\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u91d1\u6fa4\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u4eac\u90fd\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u9752\u5cf6\u592a\u5e73\u6d0b\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u51fd\u9928\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u5343\u8449AQUA LINE\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u718a\u672c\u57ce\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u9e7f\u5152\u5cf6\u99ac\u62c9\u677e<\/strong><br \/>\n\u7b49\u2026\u90fd\u88ab\u8a8d\u70ba\u662f\u300c\u65e5\u672c\u570b\u5167\u300d\u77e5\u540d\u7684\u99ac\u62c9\u677e\u6d3b\u52d5\u5594\uff01<\/p>\n<p dir=\"ltr\">\u4e0d\u779e\u60a8\u8aaa\uff0c\u65e5\u672c\u5176\u5be6\u6709\u8d8a\u4f86\u8d8a\u591a\u5916\u570b\u4eba\uff0c\u628a\u300c\u53c3\u52a0\u99ac\u62c9\u677e\u300d\u7576\u4f5c\u65e5\u672c\u89c0\u5149\u7684\u4e00\u90e8\u5206\u3002\u751a\u81f3\uff0c\u65e5\u672c\u5730\u65b9\u653f\u5e9c\uff0c\u4e5f\u958b\u59cb\u6e96\u5099\u901a\u904e\u300c\u99ac\u62c9\u677e\u6bd4\u8cfd\u300d\u4f86\u5438\u5f15\u5916\u570b\u89c0\u5149\u5ba2\u5594\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2 dir=\"ltr\">\u9664\u4e86\u300c\u5168\u7a0b\u99ac\u62c9\u677e\u300d\u4e4b\u5916\u7684\u99ac\u62c9\u677e\u6bd4\u8cfd<\/h2>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">\u7576\u6211\u5011\u63d0\u5230\u300c\u99ac\u62c9\u677e\u300d\u6642\uff0c\u5927\u5bb6\u90fd\u6703\u60f3\u5fc5\u9808\u8dd1\u5b8c\u5168\u7a0b\u5427\uff01<\/p>\n<p dir=\"ltr\">\u56e0\u6b64\uff0c\u61c9\u8a72\u4e5f\u6709\u4e0d\u5c11\u4eba\u89ba\u5f97\uff0c\u8981\u8dd1\u5b8c42.195\u516c\u91cc\u7684\u5168\u7a0b\u99ac\u62c9\u677e\u5be6\u5728\u4e0d\u592a\u53ef\u80fd\u2026.\u3002\u7279\u5225\u662f\u5c0d\u525b\u958b\u59cb\u63a5\u89f8\u99ac\u62c9\u677e\u7684\u670b\u53cb\u4f86\u8aaa\uff0c\u4e00\u958b\u59cb\u5c31\u8981\u60a8\u6311\u6230\u300c\u5168\u7a0b\u99ac\u62c9\u677e\u300d\u5be6\u5728\u592a\u56b4\u82db\u4e86\u3002<\/p>\n<p dir=\"ltr\">\u4ee5\u4e0b\uff0c\u6211\u5011\u5c07\u7279\u5225\u4ecb\u7d39\u4e00\u4e9b\u300c\u7121\u9700\u8dd1\u5b8c\u5168\u7a0b\u300d\u7684\u8cfd\u4e8b\u7d66\u5927\u5bb6\u3002<\/p>\n<p dir=\"ltr\">\u4f8b\u5982\uff1a<\/p>\n<p dir=\"ltr\"><strong>\u30fb\u534a\u7a0b\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb10\u516c\u91cc\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb5\u516c\u91cc\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb3\u516c\u91cc\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\"><strong>\u30fb\u63a5\u529b\u99ac\u62c9\u677e<\/strong><\/p>\n<p dir=\"ltr\">\u2026\u7b49\u6709\u540d\u7684\u6bd4\u8cfd\u3002<\/p>\n<p dir=\"ltr\">\u5176\u4e2d\uff0c\u300c\u534a\u7a0b\u99ac\u62c9\u677e\u300d\u7684\u8ddd\u96e2\u662f\u5168\u99ac\u7684\u4e00\u534a\uff0c\u56e0\u6b64\u662f\u4e00\u9805\u76f8\u5c0d\u5bb9\u6613\u5165\u9580\u7684\u99ac\u62c9\u677e\u6d3b\u52d5\uff0c\u800c10\u516c\u91cc\u30015\u516c\u91cc\u30013\u516c\u91cc\u99ac\u62c9\u677e\uff0c\u5247\u6b63\u5982\u5176\u540d\uff0c\u662f\u4f9d\u7167\u300c\u8cfd\u9053\u9577\u5ea6\u300d\u6240\u5340\u5206\u7684\u8cfd\u4e8b\u3002\u5018\u82e5\u60a8\u4e5f\u525b\u597d\u89ba\u5f97\u534a\u99ac\u5f88\u8f9b\u82e6\u3001\u6216\u5e73\u5e38\u5c31\u4e0d\u592a\u904b\u52d5\u7684\u8a71\uff0c\u77ed\u7a0b\u7684\u8cfd\u7a0b\u4fbf\u662f\u80fd\u8f15\u9b06\u53c3\u52a0\uff0c\u4e14\u5099\u53d7\u6b61\u8fce\u7684\u9078\u64c7\u5594\uff01<\/p>\n<p dir=\"ltr\">\u6b64\u5916\uff0c\u300c\u63a5\u529b\u99ac\u62c9\u677e\u300d\u5247\u662f\u4e00\u7a2e\u300c\u5718\u968a\u5f62\u5f0f\u300d\u7684\u6bd4\u8cfd\uff0c\u6709\u4e9b\u4eba\u6703\u548c\u516c\u53f8\u7684\u540c\u4e8b\u4e00\u8d77\u53c3\u52a0\uff0c\u4e5f\u6709\u4eba\u6703\u9080\u8acb\u597d\u670b\u53cb\u4e00\u8d77\u53c3\u8207\u3001\u4e26\u662f\u4e00\u500b\u5177\u6709\u300c\u4fc3\u9032\u4ea4\u6d41\u300d\u610f\u7fa9\u7684\u6d3b\u52d5\u3002<\/p>\n<p dir=\"ltr\">\u6211\u5011\u5efa\u8b70\u5927\u5bb6\uff0c\u53ef\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7bc0\u594f\u7684\u8cfd\u4e8b\u4f86\u53c3\u52a0\uff0c\u9019\u6a23\u4e5f\u53ef\u4ee5\u66f4\u9577\u4e45\u5730\u6301\u7e8c\u4eab\u53d7\u300c\u99ac\u62c9\u677e\u300d\u9019\u9805\u5065\u5eb7\u7684\u6d3b\u52d5\u5594\uff01<\/p>\n<p dir=\"ltr\">\u90a3\u9ebc\uff0c\u524d\u9762\u4ecb\u7d39\u7684\u662f\u91dd\u5c0d\u300c\u521d\u5b78\u8005\u300d\u7684\u99ac\u62c9\u677e\u6bd4\u8cfd\uff0c\u63a5\u4e0b\u4f86\u6211\u5011\u4e5f\u4f86\u7c21\u55ae\u4ecb\u7d39\u4e00\u4e0b\uff0c\u6bd4\u5168\u7a0b\u99ac\u62c9\u677e\u8ddd\u96e2\u9084\u9577\u7684\u300c\u8d85\u7d1a\u99ac\u62c9\u677e\u300d\u5427\uff01<\/p>\n<p dir=\"ltr\">\u300c\u8d85\u7d1a\u99ac\u62c9\u677e\u300d\u7684\u7279\u5fb5\u662f\u6bd442.195\u516c\u91cc\u7684\u5168\u99ac\u8ddd\u96e2\u9084\u9577\u3002<\/p>\n<p dir=\"ltr\">\u50cf\u662f100\u516c\u91cc\u300124\u5c0f\u6642\u8cfd\u2026.\u7b49\uff0c\u90fd\u5728\u4e16\u754c\u5404\u5730\u5404\u6709\u8cfd\u4e8b\uff0c\u751a\u81f3\u662f\u6700\u5177\u4ee3\u8868\u6027\u7684\u300c\u4e16\u754c\u9326\u6a19\u8cfd\u300d\u5594\uff01<\/p>\n<p dir=\"ltr\">\u9664\u6b64\u4e4b\u5916\uff0c\u9084\u6709\u50cf\u300c6\u5929\u4e0d\u9593\u65b7\u300d\u7684\u6bd4\u8cfd\u3001\u6216\u662f\u300c\u6a6b\u8de8\u7f8e\u6d32\u5927\u9678\u300d\u7e3d\u9577\u90544,600\u516c\u91cc\u7684\u300c\u8d85\u9577\u8ddd\u96e2\u6bd4\u8cfd\u300d\u2026\u7b49\u3002<\/p>\n<p dir=\"ltr\">\u5018\u82e5\u5927\u5bb6\u5c0d\u9019\u4e9b\u6709\u8208\u8da3\u7684\u8a71\uff0c\u4e0d\u59a8\u4e0a\u7db2\u53bb\u67e5\u67e5\u770b\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2 dir=\"ltr\">\u7e3d\u7d50<\/h2>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">\u5927\u5bb6\u89ba\u5f97\u600e\u9ebc\u6a23\u5462\uff1f<\/p>\n<p dir=\"ltr\">\u9019\u6b21\u6587\u7ae0\uff0c\u6211\u5011\u4ecb\u7d39\u4e86\u8207\u300c\u99ac\u62c9\u677e\u76f8\u95dc\u300d\u7684\u5404\u7a2e\u8cc7\u8a0a\u3002<\/p>\n<p dir=\"ltr\">\u300c\u99ac\u62c9\u677e\u300d\u5df2\u7d93\u9081\u5411\u570b\u969b\u5316\uff0c\u7121\u8ad6\u662f\u54ea\u4e00\u7a2e\u8cfd\u4e8b\uff0c\u4e5f\u90fd\u80fd\u770b\u5230\u6709\u300c\u4f86\u81ea\u4e16\u754c\u5404\u5730\u300d\u7684\u9078\u624b\u53c3\u52a0\u3002<\/p>\n<p dir=\"ltr\">\u5373\u4f7f\u81ea\u5df1\u5e73\u5e38\u6c92\u6709\u6a5f\u6703\u548c\u5916\u570b\u4eba\u4e92\u52d5\uff0c\u4e5f\u53ef\u4e3b\u52d5\u767c\u8d77\u5b78\u7fd2\uff0c\u8b93\u81ea\u5df1\u5728\u672a\u4f86\u66f4\u81ea\u5728\u5730\u4ea4\u6d41\u5594\uff01\u4f8b\u5982\uff0c\u5018\u82e5\u60a8\u662f\u5c07\u4f86\u6709\u8a08\u5283\u53c3\u52a0\u99ac\u62c9\u677e\u3001\u6216\u70ba\u4ed6\u4eba\u52a0\u6cb9\u7684\u4eba\uff0c\u5c31\u8acb\u52d9\u5fc5\u591a\u591a\u7df4\u7fd2\u9019\u6b21\u6587\u7ae0\u4e2d\u6240\u8ac7\u5230\u7684\u8868\u9054\u65b9\u5f0f\u5427\uff01<\/p>\n<p dir=\"ltr\">\u6b64\u5916\uff0c\u300cNative Camp\u300d\u7684\u516c\u53f8\u5730\u5740\u300c\u5bbf\u9727\u5cf6\u300d\uff0c\u4fbf\u662f\u4e00\u500b\u6bcf\u5e74\u90fd\u6703\u8209\u8fa6\u300c\u5bbf\u9727\u99ac\u62c9\u677e\uff08Cebu Marathon\uff09\u300d\u7684\u5730\u65b9\u3002\u7531\u65bc\u9019\u662f\u83f2\u5f8b\u8cd3\u5883\u5167\u76f8\u7576\u6709\u540d\u7684\u300c\u99ac\u62c9\u677e\u8cfd\u4e8b\u300d\u4e4b\u4e00\uff0c\u56e0\u6b64\u4e5f\u6709\u5f88\u591a\u300cNative Camp\u300d\u7684\u8b1b\u5e2b\u5011\uff0c\u8868\u793a\u81ea\u5df1\u6709\u53c3\u8207\u904e\u5594\uff01<\/p>\n<p dir=\"ltr\">\u5047\u4f7f\u60a8\u4e5f\u662f\u5c0d\u300c\u99ac\u62c9\u677e\u300d\u6709\u8208\u8da3\u7684\u8a71\uff0c\u8acb\u52d9\u5fc5\u5728\u8ab2\u5802\u4e2d\uff0c\u5411\u8b1b\u5e2b\u8a62\u554f\u770b\u770b\u95dc\u65bc\u300c\u5bbf\u9727\u99ac\u62c9\u677e\u300d\u7684\u4e8b\u60c5\u5427\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u77e5\u9053\u4eba\u6c23\u300c\u6771\u4eac\u99ac\u62c9\u677e\u300d\u7684\u53c3\u52a0\u62bd\u9078\u7387\u55ce\uff1f \u7b2c\u4e00\u5c46\u6771\u4eac\u99ac\u62c9\u677e\u5927\u6703\u7684\u62bd\u9078\u500d\u7387\u70ba3\u500d\uff0c\u4f46\u5230\u4e862018\u5e74\u5ea6\uff0c\u62bd\u9078\u500d\u7387\u7adf\u7136\u98c6\u5347\u70ba12\u500d\u5594\uff01 \u96d6\u8aaa\u53f0\u7063\u8207\u5176\u4ed6\u570b\u5bb6\u76f8\u6bd4\uff0c\u99ac\u62c9\u677e\u71b1\u6f6e\u4f3c\u4e4e\u4e0d\u9019\u9ebc\u660e\u986f\uff0c\u4f46\u5f9e\u9019\u500b\u6578\u5b57\u4e0a\u770b\u4f86\uff0c\u99ac\u62c9\u677e\u78ba\u5be6\u662f\u4e16\u754c\u4e2d\u6975\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\u3002\u597d\u6bd4\u8aaa\uff0c\u590f\u5a01\u5937\u7684\u300c\u6a80\u9999\u5c71\u99ac\u62c9\u677e\uff08Honolulu Marathon\uff09\u300d\uff0c\u4fbf\u662f\u4e00\u500b\u6df1\u53d7\u4e16\u754c\u4eba\u559c\u611b\u7684\u99ac\u62c9\u677e\u5594\uff01 \u5927\u5bb6\u60f3\u8981\u5728\u570b\u5916\u76e1\u60c5\u4eab\u53d7\u99ac\u62c9\u677e\u6642\uff0c\u6700\u597d\u53ef\u4ee5\u5148\u8a18\u4f4f\u4e00\u4e9b\u8207\u300c\u99ac\u62c9\u677e\u76f8\u95dc\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f\u3002\u53c8\u6216\u8005\uff0c\u5373\u4f7f\u662f\u5728\u53f0\u7063\u570b\u5167\uff0c\u4e5f\u9047\u7576\u6703\u6709\u5916\u570b\u4eba\u89c0\u8cde\u3001\u6216\u5be6\u969b\u53c3\u52a0\u99ac\u62c9\u677e\u6bd4\u8cfd\u7684\u6a5f\u6703\u5427\uff01 \u9019\u6642\uff0c\u5927\u5bb6\u82e5\u80fd\u901a\u904e\u300c\u4e8b\u5148\u4e86\u89e3\u300d\u9019\u4e9b\u7684\u82f1\u8a9e\u55ae\u5b57\u7684\u8a71\uff0c\u5c31\u80fd\u8b93\u81ea\u5df1\u66f4\u80fd\u611f\u53d7\u5230\u99ac\u62c9\u677e\u7684\u6a02\u8da3\u5594\uff01 \u8acb\u5927\u5bb6\u52d9\u5fc5\u8d81\u8457\u9019\u6b21\u6a5f\u6703\uff0c\u4e00\u8d77\u8a18\u4f4f\u8207\u300c\u99ac\u62c9\u677e\u76f8\u95dc\u300d\u7684\u82f1\u8a9e\u8868\u9054\u5427\uff01 &nbsp; \u300c\u99ac\u62c9\u677e\u300d\u7684\u82f1\u8a9e\u8868\u9054\u65b9\u5f0f &nbsp; \u300c\u99ac\u62c9\u677e\u300d\u5728\u82f1\u8a9e\u4e2d\u8aaa\u70ba\u300cmarathon\u300d\uff0c\u5176\u4e2d\u5b83\u53ef\u4ee5\u662f\uff1a \u30fb\u4ee3\u8868\u300c\u9577\u8ddd\u96e2\u8dd1\uff0842.195\u516c\u91cc\uff09\u300d\u7684\u540d\u8a5e \u30fb\u4ee3\u8868\u300c\u8010\u529b\u7af6\u8cfd\u300d\u7684\u540d\u8a5e \u30fb\u4ee3\u8868\u300c\u99ac\u62c9\u677e\u7684\uff5e\u300d\u7684\u5f62\u5bb9\u8a5e \u7531\u6b64\u53ef\u898b\uff0c\u5b83\u53ef\u5f15\u7533\u70ba\u300c\u55ae\u7d14\u7684\u9577\u8ddd\u96e2\u8cfd\u8dd1\u300d\u7684\u610f\u601d\u3002 \u9019\u908a\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7531\u65bc\u300cmarathon\u300d\u662f\u4f5c\u70ba\u300c\u53ef\u6578\u540d\u8a5e\u300d\u4f86\u4f7f\u7528\uff0c\u56e0\u6b64\u5728\u5be6\u969b\u4f7f\u7528\u6642\uff0c\u4e5f\u52d9\u5fc5\u642d\u914d\u52d5\u8a5e\u300crun\u300d\u8aaa\u70ba\u300crun a marathon\u300d\u5594\uff01 \u4ee5\u4e0b\u8acb\u770b\u770b\u5e7e\u500b\u4f7f\u7528\u4e86\u300c marathon\u300d\u7684\u82f1\u8a9e\u4f8b\u53e5\u5427\uff01 \u30fbHe runs a marathon every year. \u300c\u4ed6\u6bcf\u5e74\u90fd\u6703\u8dd1\u4e00\u6b21\u99ac\u62c9\u677e\u3002\u300d \u30fbAutumn is the best season for marathons. \u300c\u79cb\u5929\u662f\u6700\u9069\u5408\u99ac\u62c9\u677e\u7684\u5b63\u7bc0\u3002\u300d \u30fbI finished running the marathon. \u300c\u6211\u8dd1\u5b8c\u99ac\u62c9\u677e\u4e86\u3002\u300d \u30fbShe has never participated in a marathon. \u300c\u5979\u5f9e\u4f86\u6c92\u6709\u53c3\u52a0\u904e\u99ac\u62c9\u677e\u3002\u300d \u53e6\u5916\uff0c\u7576\u300cmarathon\u300d\u4f5c\u70ba\u300c\u5f62\u5bb9\u8a5e\u300d\u4f7f\u7528\u6642\uff0c\u5247\u4ee3\u8868\u300c\u99ac\u62c9\u677e\u7684\uff5e\u300d\u3001\u6216\u300c\u9577\u6642\u9593\uff0c\u4e14\u9700\u8981\u8010\u529b\u7684\uff5e\u300d\u7684\u610f\u601d\u3002 \u4f8b\u5982\uff1a \u30fba marathon job \u5247\u662f\u4ee3\u8868\u300c\u99ac\u62c9\u677e\u5f0f\u7684\u5de5\u4f5c\u300d\u3001\u6216\u300c\u9700\u8981\u9577\u6642\u9593\uff0c\u4e14\u9700\u8981\u8010\u529b\u7684\u5de5\u4f5c\u300d\u9019\u6a23\u5e36\u6709\u4e9b\u8a31\u8ca0\u9762\u8a9e\u610f\u7684\u610f\u601d\u5594\uff01 &nbsp; \u4e16\u754c\u4e2d\u7684\u300c\u99ac\u62c9\u677e\u5f37\u52c1\u570b\u5bb6\u300d &nbsp; \u5168\u7403\u99ac\u62c9\u677e\u8cfd\u4e8b\u4e2d\uff0c\u88ab\u8a8d\u70ba\u5be6\u529b\u6700\u5f37\u52c1\u7684\u570b\u5bb6\uff0c\u5373\u70ba\u975e\u6d32\u7684\u80af\u4e9e\u5171\u548c\u570b\uff08Republic of Kenya\uff09\u3001\u4ee5\u53ca\u8863\u7d22\u6bd4\u4e9e\u806f\u90a6\u6c11\u4e3b\u5171\u548c\u570b\uff08Federal Democratic Republic of Ethiopia\uff09\u3002 \u5b83\u5011\u90fd\u66fe\u5728\u5967\u904b\u3001\u4ee5\u53ca\u4e16\u754c\u5404\u5730\u7684\u99ac\u62c9\u677e\u5927\u8cfd\u4e2d\uff0c\u5275\u4e0b\u4e86\u8f1d\u714c\u7684\u6210\u7e3e\u3002\u751a\u81f3\u5728\u73fe\u884c\u4e16\u754c\u7d00\u9304\u4e2d\uff0c\u5f9e\u7b2c1\u540d\uff5e\u7b2c10\u540d\u90fd\u88ab\u300c\u80af\u4e9e\u300d\u8207\u300c\u8863\u7d22\u6bd4\u4e9e\u7684\u300d\u9078\u624b\u6240\u58df\u65b7\u3002 \u4f8b\u5982\uff0c\u4e16\u754c\u7d00\u9304\u7b2c 1 \u540d\u5373\u70ba\u80af\u4e9e\u7684\u300c\u827e\u9b6f\u5fb7\u30fb\u57fa\u666e\u55ac\u683c\uff08Eliud Kipchoge\uff09\u300d\u9078\u624b\uff0c\u800c\u7b2c 2 \u540d\u5247\u662f\u8863\u7d22\u6bd4\u4e9e\u7684\u300c\u6469\u5091\u5c3c\u7279\u30fb\u845b\u52d2\u6885\u543e\uff08Mosinet Geremew\uff09\u300d\u9078\u624b\u3002 \u5176\u4e2d\u9019\u5169\u570b\u6210\u70ba\u300c\u5f37\u52c1\u99ac\u62c9\u677e\u570b\u5bb6\u300d\u7684\u539f\u56e0\uff0c\u9664\u4e86\u4e16\u754c\u4e2d\u8a8d\u70ba\u300c\u9ed1\u4eba\u9078\u624b\u300d\u5728\u9ad4\u80fd\u4e0a\u6709\u5148\u5929\u512a\u52e2\u4e4b\u5916\uff0c\u5169\u570b\u4f4d\u65bc\u6709\u52a9\u65bc\u767c\u5c55\u99ac\u62c9\u677e\u7af6\u6280\u7684\u300c\u9ad8\u539f\u5730\u5f62\u300d\u74b0\u5883\uff0c\u4e5f\u662f\u9020\u5c31\u5169\u570b\u5f37\u52e2\u7684\u539f\u56e0\u3002 &nbsp; \u300c\u99ac\u62c9\u677e\u76f8\u95dc\u300d\u7684\u82f1\u8a9e\u55ae\u5b57 &nbsp; \u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u8981\u4ecb\u7d39\u4e00\u4e9b\u5728\u53c3\u52a0\u570b\u5916\u99ac\u62c9\u677e\u3001\u6216\u5728\u53f0\u7063\u7684\u99ac\u62c9\u677e\u8cfd\u4e8b\u4e2d\u8207\u5916\u570b\u4eba\u4ea4\u6d41\u6642\uff0c\u76f8\u7576\u5be6\u7528\u3001\u4e14\u975e\u5e38\u503c\u5f97\u5927\u5bb6\u8a18\u4f4f\u7684\u82f1\u8a9e\u55ae\u5b57\u3002 &nbsp; \u301c\u57fa\u672c\u7bc7\u301c\u8a18\u4f4f\u6703\u5f88\u6709\u5e6b\u52a9\u7684\u99ac\u62c9\u677e\u7528\u8a9e \u30fb\u7d66\u6c34\u7ad9\u3001\u91ab\u7642\u7ad9\uff1aaid station \u30fb\u7d66\u6c34\uff1awater supply \u30fb\u6253\u5361\u9ede\uff1acheckpoint \u30fb\u8dd1\u9053\uff1atrack \uff08\u8a3b\uff1a\u6307\u7530\u5f91\u8cfd\u4e2d\u6240\u4f7f\u7528\u7684\u7af6\u6280\u8def\u7dda\uff09 \u30fb\u500b\u4eba\u865f\u78bc\u5361\uff1anumber card \uff08\u8a3b\uff1a\u53c8\u7a31\u70ba\u865f\u78bc\u5e03\uff09 \u30fb\u8def\u9762\u72c0\u6cc1\uff1asurface \uff08\u8a3b\uff1a\u6307\u8dd1\u9053\u8868\u9762\u7684\u72c0\u614b\uff09 \u30fb\u6536\u5bb9\u8eca\uff1aaccommodation car \uff08\u8a3b\uff1a\u8f09\u904b\u4e2d\u9014\u68c4\u8cfd\u9078\u624b\u7684\u8eca\u8f1b\uff09 \u30fb\u4e0b\u5761\uff1adown hill \u30fb\u5b8c\u8cfd\uff1afinish \u30fb\u8def\u7dda\u548c\u8ddd\u96e2\u6a19\u793a\uff1adisplay of running course and distance \u30fb\u5fc3\u788e\u4e18\uff1aheartbreak hill \u301c\u6bd4\u8cfd\u7bc7\u301c\u8a18\u4f4f\u6703\u5f88\u6709\u5e6b\u52a9\u7684\u99ac\u62c9\u677e\u7528\u8a9e \u30fb\u53c3\u8cfd\u6a19\u6e96\u6210\u7e3e\uff1aqualifying times \uff08\u8a3b\uff1a\u4f5c\u70ba\u80fd\u5426\u53c3\u8cfd\u7684\u57fa\u6e96\u6210\u7e3e\uff09 &hellip; <a href=\"https:\/\/nativecamp.net\/zh-tw\/blog\/16115\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":17281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,42],"tags":[],"class_list":["post-16115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","category-daily"],"aioseo_notices":[],"views":1486,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/16115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=16115"}],"version-history":[{"count":4,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/16115\/revisions"}],"predecessor-version":[{"id":17280,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/16115\/revisions\/17280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/17281"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=16115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=16115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=16115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}