{"id":15822,"date":"2025-06-29T09:52:28","date_gmt":"2025-06-29T01:52:28","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=15822"},"modified":"2025-06-30T12:55:13","modified_gmt":"2025-06-30T04:55:13","slug":"%e3%80%8c%e7%87%9f%e9%a4%8a%e3%80%8d%e7%9a%84%e8%8b%b1%e6%96%87%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e4%b8%80%e8%b5%b7%e8%a7%a3%e8%aa%aa%e7%87%9f%e9%a4%8a%e4%b8%8d%e8%b6%b3%e6%88%96%e7%87%9f%e9%a4%8a","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/15822\/","title":{"rendered":"\u300c\u71df\u990a\u300d\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f\u4e00\u8d77\u89e3\u8aaa\u71df\u990a\u4e0d\u8db3\u6216\u71df\u990a\u651d\u53d6\u7b49\u8868\u9054\uff01"},"content":{"rendered":"

\u73fe\u5728\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u958b\u59cb\u6ce8\u610f\u81ea\u5df1\u7684\u98f2\u98df\uff0c\u6bd4\u5982\u662f\u5426\u71df\u990a\u904e\u5269\uff0c\u662f\u5426\u5403\u7684\u5065\u5eb7\u7b49\u7b49\u3002\u50cf\u7d20\u98df\u4e3b\u7fa9\u548c\u7d14\u7d20\u4e3b\u7fa9\u8005\u5403\u7684\u4e0d\u50c5\u71df\u990a\u8c50\u5bcc\uff0c\u4e5f\u5f88\u74b0\u4fdd\u3002<\/span><\/p>\n

\u8aaa\u5230\u71df\u990a\uff0c\u5927\u5bb6\u77e5\u9053\u600e\u9ebc\u7528\u82f1\u6587\u8868\u9054\u55ce\uff1f<\/span><\/p>\n

\u9019\u6b21\u6211\u5011\u5c31\u8981\u89e3\u8aaa\u8ddf\u300c\u71df\u990a\u300d\u76f8\u95dc\u7684\u82f1\u6587\u8868\u9054<\/strong><\/span>\u3002\u6bd4\u5982\u5c0d\u8eab\u9ad4\u76f8\u7576\u91cd\u8981\u7684\u71df\u990a\u7d20\u3001\u4e94\u7a2e\u71df\u990a\u7d20\u4e4b\u4e00\u7684\u86cb\u767d\u8cea\uff0c\u4ee5\u53ca\u71df\u990a\u904e\u5269\u548c\u71df\u990a\u4e0d\u826f\u7b49\u77ed\u8a9e\u8ddf\u4f8b\u53e5\uff01<\/span><\/p>\n

 <\/p>\n

\u300c\u71df\u990a\u300d\u7684\u82f1\u6587\u8868\u9054<\/strong><\/h2>\n

 <\/p>\n

\u6211\u5011\u5e73\u6642\u6703\u4e0d\u65b7\u5730\u5f9e\u98df\u7269\u88e1\u7372\u53d6\u71df\u990a\uff0c\u4eba\u9ad4\u7d30\u80de\u548c\u7d44\u7e54\u5c31\u662f\u7531\u9019\u4e9b\u71df\u990a\u7d20\u6240\u69cb\u6210\u3002<\/span><\/p>\n

\u5982\u679c\u6bcf\u4e00\u7a2e\u71df\u990a\u7d20\u90fd\u8655\u65bc\u5e73\u8861\u72c0\u614b\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u8aaa\u71df\u990a\u5145\u8db3\u3001\u8eab\u9ad4\u5065\u5eb7\u3002<\/span><\/p>\n

\u53e6\u4e00\u65b9\u9762\uff0c\u842c\u4e00\u98f2\u98df\u4e0d\u5747\u8861\uff0c\u5247\u6703\u5f71\u97ff\u6211\u5011\u4fdd\u6301\u5065\u5eb7\u7684\u80fd\u529b\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5927\u5bb6\u5c0d\u5a92\u9ad4\u4e0a\u7684\u8cc7\u8a0a\u5982\u6b64\u611f\u8208\u8da3\uff0c\u4ee5\u53ca\u70ba\u4f55\u98f2\u98df\u548c\u71df\u990a\u6703\u6210\u70ba\u8ddf\u5bb6\u4eba\u670b\u53cb\u804a\u5929\u7684\u8a71\u984c\u3002<\/span><\/p>\n

 <\/p>\n

\u4e09\u500b\u71df\u990a\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054<\/strong><\/h2>\n

 <\/p>\n

\u9019\u6b21\u6211\u5011\u8981\u7d39\u4ee5\u4e0b\u4e09\u500b\u55ae\u5b57\uff1a<\/span><\/p>\n

\u30fbnutrition<\/b>
\n\u30fbnourishment<\/b>
\n\u30fbsustenance<\/b><\/h6>\n

 <\/p>\n

nutrition<\/b><\/h3>\n

 <\/p>\n

\u71df\u990a\u7684\u7b2c\u4e00\u500b\u8aaa\u6cd5\u662f\u300cnutrition\u300d<\/strong><\/span>\uff0c\u528d\u6a4b\u5b57\u5178\u88e1\u7684\u89e3\u8aaa\u5982\u4e0b\uff1a<\/span><\/p>\n

the substances that you take into your body as food and the way that they influence your health
\n\u651d\u53d6\u98df\u7269\u7269\u8cea\u4e26\u5f71\u97ff\u5065\u5eb7\u7684\u65b9\u5f0f\u3002<\/span>
\n<\/b><\/h6>\n
Good nutrition is essential if patients are to make a quick recovery.<\/b>
\n\u60a3\u8005\u8981\u5118\u65e9\u5eb7\u5fa9\u7684\u8a71\uff0c\u826f\u597d\u7684\u71df\u990a\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/span>
\n<\/b><\/h5>\n
the process of taking in and using food, to the scientific study of this
\n\u98df\u7269\u7684\u651d\u53d6\u8207\u5229\u7528\u904e\u7a0b\uff0c\u4ee5\u53ca\u5c0d\u6b64\u904e\u7a0b\u7684\u79d1\u5b78\u7814\u7a76<\/span>
\n<\/b><\/h6>\n
She\u2019s a professor of nutrition at Columbia University.<\/b>
\n\u5979\u662f\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u7684\u71df\u990a\u5b78\u6559\u6388\u3002<\/span><\/h5>\n

\u9664\u4e86\u6211\u5011\u6240\u60f3\u5230\u7684\u98df\u7269\u4e2d\u7684\u71df\u990a\u7d20\uff0c<\/span>nutrition <\/span>\u9084\u610f\u6307\u71df\u990a\u5b78\u9019\u500b\u5b78\u79d1\u9818\u57df\u3002<\/span><\/p>\n

\u71df\u990a\u5b78\u662f\u7814\u7a76\u69cb\u6210\u4eba\u9ad4\u4e26\u63d0\u4f9b\u80fd\u91cf\u7684\u71df\u990a\u7269\u8cea\u7684\u4e00\u9580\u5b78\u79d1\u3002\u9019\u662f\u4e00\u500b\u57f9\u990a\u71df\u990a\u5e2b\u7684\u7814\u7a76\u9818\u57df\uff0c\u53e6\u5916\u4e5f\u6709\u4e00\u500b\u540d\u70ba\u904b\u52d5\u71df\u990a\u7684\u9818\u57df\u662f\u5c08\u9580\u91dd\u5c0d\u904b\u52d5\u54e1\u3002<\/span><\/p>\n

\u9084\u6709\u71df\u990a\u6eff\u5206\u9019\u500b\u8aaa\u6cd5\uff0c\u662f <\/span>nutrition\u7684<\/span>\u5f62\u5bb9\u8a5e <\/span>nutritious<\/span>\uff0c\u610f\u6307\u71df\u990a\u8c50\u5bcc\u6216\u71df\u990a\u50f9\u503c\u9ad8\u3002\u6bd4\u65b9\u8aaa\uff0c\u916a\u68a8\u5c31\u662f\u91d1\u6c0f\u4e16\u754c\u7d00\u9304\u4e2d\u6700\u6709\u71df\u990a\u7684\u6c34\u679c\uff01<\/span><\/p>\n

\u53c3\u8003<\/span>\uff1aCambridge Dictionary \u300cnutrition\u300d<\/span><\/p>\n

https:\/\/dictionary.cambridge.org\/dictionary\/english\/nutrition<\/span><\/a><\/p>\n

 <\/p>\n

nourishment<\/b><\/h3>\n

 <\/p>\n

\u7b2c\u4e8c\u500b\u8aaa\u6cd5\u662f\u300cnourishment\u300d<\/strong><\/span>\u3002<\/span><\/p>\n

food that you need to grow and stay healthy.<\/span>
\n\u6210\u9577\u548c\u7dad\u6301\u5065\u5eb7\u6240\u9700\u7684\u98df\u7269\u3002<\/span>
\n<\/b><\/h6>\n
Young babies obtain all the nourishment they need from their mother\u2019s milk.<\/b>
\n\u5b30\u5152\u53ef\u4ee5\u5f9e\u6bcd\u4e73\u4e2d\u7372\u5f97\u6240\u9700\u7684\u71df\u990a\u3002<\/span><\/h5>\n

\u77e5\u9053 <\/span>nourishment <\/span>\u7684\u4eba\u4e5f\u8a31\u4e0d\u592a\u591a\u3002\u4e0d\u904e\uff0c\u7528<\/span>\u5b83<\/span>\u4f86\u63cf\u8ff0\u6211\u5011\u6240\u6307\u7684\u71df\u990a\uff0c\u6703\u6bd4 <\/span>nutrition<\/span>\u66f4\u6e96\u78ba\u3002\u5982\u679c\u662f\u5145\u8db3\u7684\u71df\u990a\uff0c\u53ef\u4ee5\u8aaa enough nourishment\u3002<\/span><\/p>\n

\u53c3\u8003\uff1a<\/span>Cambridge Dictionary \u300cnourishment\u300d<\/span><\/p>\n

https:\/\/dictionary.cambridge.org\/dictionary\/english\/nourishment<\/span><\/a><\/p>\n

 <\/p>\n

sustenance<\/b><\/h3>\n

 <\/p>\n

\u7b2c\u4e09\u500b\u8aaa\u6cd5\u662f<\/span>\u300csustenance\u300d<\/b><\/span>\uff0c\u5927\u5bb6\u53ef\u80fd\u6bd4\u8f03\u4e0d\u719f\u9019\u500b\u5b57\uff0c\u4f46\u5b83\u6709 <\/span>food\uff08<\/span>\u98df\u7269\uff09\u7684\u610f\u601d\u3002<\/span><\/p>\n

the ability of food to provide people and animals with what they need to make them strong and healthy.<\/span>
\n\u98df\u7269\u70ba\u4eba\u985e\u548c\u52d5\u7269\u63d0\u4f9b\u7dad\u6301\u5f37\u58ef\u548c\u5065\u5eb7\u6240\u9700\u7684\u80fd\u529b\u3002<\/span>
\n<\/b><\/h6>\n
A stick of celery does not provide much sustenance.<\/b>
\n\u4e00\u6839\u82b9\u83dc\u4e26\u4e0d\u80fd\u63d0\u4f9b\u591a\u5c11\u71df\u990a\u3002<\/span><\/h5>\n

\u6211\u5011\u5438\u6536\u7684\u71df\u990a\u53ef\u4ee5\u5e6b\u52a9\u4eba\u9ad4\u7dad\u6301\u904b\u4f5c\u548c\u751f\u9577\uff0c\u7a31\u70ba <\/span>sustenance<\/span>\u3002<\/span><\/p>\n

\u53c3\u8003\uff1a<\/span>Cambridge Dictionary \u300csustenance \u300d<\/span>https:\/\/dictionary.cambridge.org\/dictionary\/english\/sustenance<\/span><\/a><\/p>\n

 <\/p>\n

nutrition\uff0c nourishment\uff0c sustenance \u7e3d\u7d50<\/strong><\/h2>\n

 <\/p>\n

\u6211\u5011\u5728\u9019\u88e1\u5148\u7e3d\u7d50\u4e00\u4e0b\uff1a<\/span><\/p>\n

nutrition\uff1a\u71df\u990a\u7d20\u6216\u71df\u990a\u5b78<\/strong><\/span>
\nnourishment\uff1a\u98df\u7269\u6216\u71df\u990a\u4f86\u6e90<\/strong><\/span>
\nsustenance\uff1a\u71df\u990a\u6216\u98df\u7269\uff0c\u6ecb\u990a<\/strong><\/span><\/h6>\n

 <\/p>\n

\u71df\u990a\u7684\u76f8\u95dc\u8868\u9054<\/strong><\/h2>\n

 <\/p>\n

\u73fe\u5728\uff0c\u6211\u5011\u4f86\u770b\u4e00\u4e9b\u8ddf\u71df\u990a\u76f8\u95dc\u7684\u8868\u9054\u3002<\/span><\/p>\n

\u6bd4\u5982\u5728\u4e00\u822c\u65e5\u5e38\u5c0d\u8a71\u88e1\u8aaa\u5230\u7684\u71df\u990a\u651d\u53d6\u3001\u71df\u990a\u904e\u5269\u3001\u71df\u990a\u4e0d\u8db3\u548c\u71df\u990a\u88dc\u52a9\u98df\u54c1\u7b49\u3002<\/span><\/p>\n

 <\/p>\n

\u71df\u990a\u651d\u53d6\/\u651d\u53d6\u71df\u990a<\/strong><\/h2>\n

 <\/p>\n

\u71df\u990a\u651d\u53d6\u662f nutrient intake<\/strong><\/span>\uff0c<\/span>nutrient <\/span><\/strong>\u662f\u6307\u71df\u990a\u7d20\u6216\u71df\u990a\u7269\u8cea<\/span><\/strong>\uff0c<\/span>intake \u5247<\/span>\u6307\u98df\u7269\u7684\u651d\u53d6\u7b49\u3002<\/span><\/p>\n

Nutrient intake is essential for human beings to maintain life activities.<\/b>
\n\u71df\u990a\u7d20\u5c0d\u65bc\u4eba\u985e\u7dad\u6301\u751f\u547d\u7684\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002<\/span><\/h5>\n

\u8981\u8868\u9054\u300c\u651d\u53d6\u71df\u990a\u300d\uff0c\u6211\u5011\u53ef\u4ee5\u7528\u52d5\u8a5e\u300ctake\u300d\u4f86\u8868\u793a\u300c<\/span>take nutrient<\/span>\u300d\u3002\u7531\u6b64\u6211\u5011\u53ef\u4ee5\u77e5\u9053\uff0c\u9019\u88e1\u7684\u300ctake\u300d\u6b63\u662f\u5229\u7528\u5b83\u300c\u62ff\u300d\u7684\u610f\u601d\uff0c\u4ee3\u8868\u7528\u5805\u5b9a\u7684\u610f\u5fd7\u5c07\u67d0\u6a23\u6771\u897f\u5c0e\u5165\u81ea\u5df1\u7684\u8eab\u9ad4\u3002<\/span><\/p>\n

I want my family to take enough nutrients for their health.<\/b>
\n\u6211\u5e0c\u671b\u6211\u7684\u5bb6\u4eba\u80fd\u5920\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u4ee5\u78ba\u4fdd\u8eab\u9ad4\u5065\u5eb7\u3002<\/span><\/h5>\n

\u6b64\u4f8b\u53e5\u88e1\u7684\u300ctake enough nutrients\u300d\u5c31\u662f\u71df\u990a\u6eff\u5206\uff0c\u610f\u6307\u651d\u53d6\u8db3\u5920\u591a\u7684\u71df\u990a\u3002\u95dc\u65bc\u5207\u597d\u7684\u852c\u83dc\u662f\u5426\u6709\u71df\u990a\u50f9\u503c\u96d6\u6709\u722d\u8b70\uff0c\u4f46\u5b83\u5011\u4f3c\u4e4e\u542b\u6709\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u4ee5\u5916\u7684\u71df\u990a\u6210\u5206\u3002<\/span><\/p>\n

 <\/p>\n

\u71df\u990a\u904e\u5269\u548c\u71df\u990a\u4e0d\u826f<\/strong><\/h2>\n

 <\/p>\n

\u73fe\u5728\u6709\u8a31\u591a\u624b\u6a5f app\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7ba1\u7406\u5361\u8def\u91cc\u651d\u53d6\u91cf\u548c\u98f2\u98df\u63a7\u5236\u3002\u90a3\u9ebc\uff0c\u71df\u990a\u904e\u5269\u548c\u71df\u990a\u4e0d\u826f\u7684\u82f1\u6587\u600e\u9ebc\u8aaa\uff1f<\/span><\/p>\n

\u71df\u990a\u904e\u5269\u53ef\u4ee5\u8aaa overnutrition<\/strong><\/span>\u3002<\/strong><\/span> over \u7684\u6838\u5fc3\u662f\u4e00\u689d\u5f27\u7dda\u8d8a\u904e\u67d0\u500b\u7269\u9ad4\u3002\u5047\u8a2d\u6709\u500b\u5c55\u793a\u9069\u5ea6\u7684\u71df\u990a\u91cf\u7684\u5716\u8868\uff0c\u7576\u8d85\u91cf\uff08\u592a\u591a\uff09\u7684\u6642\u5019\uff0c\u5c31\u6703\u6709\u4e00\u500b\u300cover\u300d\u7684\u5340\u584a\u3002<\/span><\/p>\n

\u53e6\u5916\uff0c\u71df\u990a\u4e0d\u826f\u5247\u662f <\/strong><\/span><\/span>undernutrition\/underfeeding<\/strong><\/span>\uff0c<\/span>over \u548c under<\/span>\u4e4b\u9593\u7684\u5c0d\u6bd4\u5f88\u597d\u7406\u89e3\u3002<\/span><\/p>\n

Overnutrition is not good for your health. You might get conditions such as weight gain, weakened immune system or hair loss.<\/b>
\n\u71df\u990a\u904e\u5269\u5c0d\u4f60\u7684\u5065\u5eb7\u4e0d\u5229\u3002\u4f60\u53ef\u80fd\u6703\u51fa\u73fe\u9ad4\u91cd\u589e\u52a0\u3001\u514d\u75ab\u7cfb\u7d71\u6e1b\u5f31\u6216\u6389\u9aee\u7b49\u75c7\u72c0\u3002<\/span><\/h5>\n

 <\/p>\n

\u00a0weakened immune system\uff1d\u514d\u75ab\u529b\u4f4e<\/strong><\/h3>\n

 <\/p>\n

You can avoid undernutrition by having rice, meat, fish, egg, beans, vegetables and mushrooms.<\/b>
\n\u4f60\u53ef\u4ee5\u5403\u98ef\u3001\u8089\u3001\u9b5a\u3001\u86cb\u3001\u8c46\u985e\u3001\u852c\u83dc\u548c\u8611\u83c7\u907f\u514d\u71df\u990a\u4e0d\u8db3\u3002
\n<\/b><\/h5>\n
What affects more children around the world, overnutrition or undernutrition?<\/b>
\n\u71df\u990a\u904e\u5269\u548c\u71df\u990a\u4e0d\u8db3\uff0c\u54ea\u500b\u5c0d\u5168\u4e16\u754c\u5152\u7ae5\u7684\u5f71\u97ff\u6700\u5927\uff1f<\/span><\/h5>\n

 <\/p>\n

\u71df\u990a\u88dc\u52a9\u98df\u54c1<\/strong><\/h2>\n

 <\/p>\n

\u71df\u990a\u88dc\u52a9\u98df\u54c1\u662f\u88dc\u5145\u98f2\u98df\u7121\u6cd5\u7372\u5f97\u7684\u71df\u990a\u7d20\uff0c\u8209\u51e1\u679c\u51cd\u98f2\u6599\u3001\u5747\u8861\u71df\u990a\u98df\u54c1\u548c\u7a40\u7269\u68d2\u7b49\u7b49\u3002\u5b83\u6700\u5927\u7684\u512a\u9ede\u662f\u65b9\u4fbf\u3002<\/span><\/p>\n

\u71df\u990a\u88dc\u52a9\u98df\u54c1\u53ef\u4ee5\u8aaa\u00a0 dietary nutritional supplement\/food supplement<\/span><\/strong>\uff0c\u6bd4\u5982\u71df\u990a\u68d2\u5c31\u662f <\/span>nutritional energy bar<\/span>\u3002<\/span><\/p>\n

People tend to rely on dietary nutritional supplements to get enough nutrients instead of cooking.<\/b>
\n\u4eba\u5011\u50be\u5411\u65bc\u4f9d\u9760\u81b3\u98df\u71df\u990a\u88dc\u5145\u54c1\u4ee5\u7372\u53d6\u8db3\u5920\u7684\u71df\u990a\uff0c\u800c\u4e0d\u662f\u9760\u70f9\u98ea\u3002<\/span><\/h5>\n

tend to = \u50be\u5411\u65bc\uff5e\uff0creliable on = \u4f9d\u9760\uff5e<\/span><\/p>\n

 <\/p>\n

\u71df\u990a\u7d20\u7684\u82f1\u6587\u8868\u9054<\/strong><\/h2>\n

 <\/p>\n

\u6700\u5f8c\u6211\u5011\u4f86\u7e3d\u7d50\u4e00\u4e0b\u71df\u990a\u7d20\u7684\u55ae\u5b57\u5427\uff01\u9996\u5148\u662f\u4e94\u5927\u71df\u990a\u7d20\u3002<\/span><\/p>\n

 <\/p>\n

\u4e94\u5927\u71df\u990a\u7d20\u7684\u82f1\u6587<\/strong><\/h3>\n

 <\/p>\n

\u86cb\u767d\u8cea <\/span>protein<\/span>
\n\u8102\u80aa <\/span>fat<\/span>
\n\u78b3\u6c34\u5316\u5408\u7269 <\/span>carbohydrate<\/span>
\n\u7dad\u4ed6\u547d <\/span>vitamin<\/span>
\n\u7926\u7269\u8cea <\/span>mineral<\/span><\/h6>\n

 <\/p>\n

\u5176\u4ed6\u71df\u990a\u7d20\u7684\u82f1\u6587<\/strong><\/h3>\n

 <\/p>\n

\u80fa\u57fa\u9178 <\/span>amino acid<\/span>
\n\u9240 <\/span>potassium<\/span>
\n\u9223 <\/span>calcium<\/span>
\n\u9209 <\/span>sodium<\/span>
\n\u9382 <\/span>magnesium<\/span>
\n\u92c5 <\/span>zinc<\/span>
\n\u81b3\u98df\u7e96\u7dad <\/span>dietary fiber<\/span>
\n\u9435 <\/span>iron<\/span>
\n\u8449\u9178 <\/span>folic acid<\/span>
\n<\/b><\/h6>\n
I\u2019ve taken protein and vitamins for many years.<\/b>
\n\u6211\u670d\u7528\u86cb\u767d\u8cea\u548c\u7dad\u751f\u7d20\u5df2\u7d93\u5f88\u591a\u5e74\u4e86\u3002<\/span>
\n<\/b><\/h5>\n
Which nutrients are hard to get from food?<\/b>
\n\u54ea\u4e9b\u71df\u990a\u7d20\u5f88\u96e3\u5f9e\u98df\u7269\u4e2d\u7372\u5f97\uff1f<\/span><\/h5>\n

 <\/p>\n

\u7e3d\u7d50<\/strong><\/h2>\n

 <\/p>\n

nutrition\uff1a<\/span>\u71df\u990a\u7d20\u548c\u71df\u990a\u79d1\u5b78<\/span>
\nnourishment\uff1a<\/span>\u98df\u7269\u6216\u71df\u990a\u4f86\u6e90<\/span>
\nsustenance\uff1a<\/span>\u71df\u990a\u3001\u98df\u7269\u548c\u6ecb\u990a<\/span><\/h6>\n
\u71df\u990a\u651d\u53d6\uff1a<\/span>nutrient intake<\/span>
\n\u651d\u53d6\u71df\u990a\uff1a<\/span>take nutrient<\/span>
\n\u71df\u990a\u904e\u5269\uff1a<\/span>overnutrition<\/span>
\n\u71df\u990a\u4e0d\u826f\uff1a<\/span>undernutrition<\/span><\/h6>\n

\u5916\u570b\u4eba\u5c0d\u904b\u52d5\u3001\u98f2\u98df\u7b49\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u4e8b\u7269\u975e\u5e38\u611f\u8208\u8da3\uff0c\u5927\u5bb6\u53ef\u4ee5\u5b78\u7fd2\u7528\u82f1\u6587\u8ac7\u8ad6\u76f8\u95dc\u8a71\u984c\u4f86\u63d0\u5347\u81ea\u5df1\u7684\u82f1\u6587\u7a0b\u5ea6\u3002\u5982\u679c\u6709\u6a5f\u6703\uff0c\u8acb\u8a66\u8457\u8ddf\u5065\u8eab\u623f\u7684\u5916\u570b\u4eba\u6216\u7dda\u4e0a\u82f1\u6587\u8ab2\u7684\u8b1b\u5e2b\u4e00\u8d77\u8a0e\u8ad6\u71df\u990a\u7684\u554f\u984c\u5427\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u73fe\u5728\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u958b\u59cb\u6ce8\u610f\u81ea\u5df1\u7684\u98f2\u98df\uff0c\u6bd4\u5982\u662f\u5426\u71df\u990a\u904e\u5269\uff0c\u662f\u5426\u5403\u7684\u5065\u5eb7\u7b49\u7b49\u3002\u50cf\u7d20\u98df\u4e3b\u7fa9\u548c\u7d14\u7d20\u4e3b\u7fa9\u8005\u5403\u7684\u4e0d\u50c5\u71df\u990a\u8c50\u5bcc\uff0c\u4e5f\u5f88\u74b0\u4fdd\u3002 \u8aaa\u5230\u71df\u990a\uff0c\u5927\u5bb6\u77e5\u9053\u600e\u9ebc\u7528\u82f1\u6587\u8868\u9054\u55ce\uff1f \u9019\u6b21\u6211\u5011\u5c31\u8981\u89e3\u8aaa\u8ddf\u300c\u71df\u990a\u300d\u76f8\u95dc\u7684\u82f1\u6587\u8868\u9054\u3002\u6bd4\u5982\u5c0d\u8eab\u9ad4\u76f8\u7576\u91cd\u8981\u7684\u71df\u990a\u7d20\u3001\u4e94\u7a2e\u71df\u990a\u7d20\u4e4b\u4e00\u7684\u86cb\u767d\u8cea\uff0c\u4ee5\u53ca\u71df\u990a\u904e\u5269\u548c\u71df\u990a\u4e0d\u826f\u7b49\u77ed\u8a9e\u8ddf\u4f8b\u53e5\uff01   \u300c\u71df\u990a\u300d\u7684\u82f1\u6587\u8868\u9054   \u6211\u5011\u5e73\u6642\u6703\u4e0d\u65b7\u5730\u5f9e\u98df\u7269\u88e1\u7372\u53d6\u71df\u990a\uff0c\u4eba\u9ad4\u7d30\u80de\u548c\u7d44\u7e54\u5c31\u662f\u7531\u9019\u4e9b\u71df\u990a\u7d20\u6240\u69cb\u6210\u3002 \u5982\u679c\u6bcf\u4e00\u7a2e\u71df\u990a\u7d20\u90fd\u8655\u65bc\u5e73\u8861\u72c0\u614b\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u8aaa\u71df\u990a\u5145\u8db3\u3001\u8eab\u9ad4\u5065\u5eb7\u3002 \u53e6\u4e00\u65b9\u9762\uff0c\u842c\u4e00\u98f2\u98df\u4e0d\u5747\u8861\uff0c\u5247\u6703\u5f71\u97ff\u6211\u5011\u4fdd\u6301\u5065\u5eb7\u7684\u80fd\u529b\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5927\u5bb6\u5c0d\u5a92\u9ad4\u4e0a\u7684\u8cc7\u8a0a\u5982\u6b64\u611f\u8208\u8da3\uff0c\u4ee5\u53ca\u70ba\u4f55\u98f2\u98df\u548c\u71df\u990a\u6703\u6210\u70ba\u8ddf\u5bb6\u4eba\u670b\u53cb\u804a\u5929\u7684\u8a71\u984c\u3002   \u4e09\u500b\u71df\u990a\u76f8\u95dc\u7684\u82f1\u8a9e\u8868\u9054   \u9019\u6b21\u6211\u5011\u8981\u7d39\u4ee5\u4e0b\u4e09\u500b\u55ae\u5b57\uff1a \u30fbnutrition \u30fbnourishment \u30fbsustenance   nutrition   \u71df\u990a\u7684\u7b2c\u4e00\u500b\u8aaa\u6cd5\u662f\u300cnutrition\u300d\uff0c\u528d\u6a4b\u5b57\u5178\u88e1\u7684\u89e3\u8aaa\u5982\u4e0b\uff1a the substances that you take into your body as food and the way that they influence your health \u651d\u53d6\u98df\u7269\u7269\u8cea\u4e26\u5f71\u97ff\u5065\u5eb7\u7684\u65b9\u5f0f\u3002 Good nutrition is essential if patients are to make a quick recovery. \u60a3\u8005\u8981\u5118\u65e9\u5eb7\u5fa9\u7684\u8a71\uff0c\u826f\u597d\u7684\u71df\u990a\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002 the process of taking in and using food, to the scientific study of this \u98df\u7269\u7684\u651d\u53d6\u8207\u5229\u7528\u904e\u7a0b\uff0c\u4ee5\u53ca\u5c0d\u6b64\u904e\u7a0b\u7684\u79d1\u5b78\u7814\u7a76 She\u2019s a professor of nutrition at Columbia University. \u5979\u662f\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u7684\u71df\u990a\u5b78\u6559\u6388\u3002 \u9664\u4e86\u6211\u5011\u6240\u60f3\u5230\u7684\u98df\u7269\u4e2d\u7684\u71df\u990a\u7d20\uff0cnutrition \u9084\u610f\u6307\u71df\u990a\u5b78\u9019\u500b\u5b78\u79d1\u9818\u57df\u3002 \u71df\u990a\u5b78\u662f\u7814\u7a76\u69cb\u6210\u4eba\u9ad4\u4e26\u63d0\u4f9b\u80fd\u91cf\u7684\u71df\u990a\u7269\u8cea\u7684\u4e00\u9580\u5b78\u79d1\u3002\u9019\u662f\u4e00\u500b\u57f9\u990a\u71df\u990a\u5e2b\u7684\u7814\u7a76\u9818\u57df\uff0c\u53e6\u5916\u4e5f\u6709\u4e00\u500b\u540d\u70ba\u904b\u52d5\u71df\u990a\u7684\u9818\u57df\u662f\u5c08\u9580\u91dd\u5c0d\u904b\u52d5\u54e1\u3002 \u9084\u6709\u71df\u990a\u6eff\u5206\u9019\u500b\u8aaa\u6cd5\uff0c\u662f nutrition\u7684\u5f62\u5bb9\u8a5e nutritious\uff0c\u610f\u6307\u71df\u990a\u8c50\u5bcc\u6216\u71df\u990a\u50f9\u503c\u9ad8\u3002\u6bd4\u65b9\u8aaa\uff0c\u916a\u68a8\u5c31\u662f\u91d1\u6c0f\u4e16\u754c\u7d00\u9304\u4e2d\u6700\u6709\u71df\u990a\u7684\u6c34\u679c\uff01 \u53c3\u8003\uff1aCambridge Dictionary \u300cnutrition\u300d https:\/\/dictionary.cambridge.org\/dictionary\/english\/nutrition   nourishment   \u7b2c\u4e8c\u500b\u8aaa\u6cd5\u662f\u300cnourishment\u300d\u3002 food that you need to grow and stay healthy. \u6210\u9577\u548c\u7dad\u6301\u5065\u5eb7\u6240\u9700\u7684\u98df\u7269\u3002 Young babies obtain all the nourishment they need from their … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":15692,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-15822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":3622,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/15822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=15822"}],"version-history":[{"count":4,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/15822\/revisions"}],"predecessor-version":[{"id":16997,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/15822\/revisions\/16997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/15692"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=15822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=15822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=15822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}