{"id":14869,"date":"2025-05-30T11:06:39","date_gmt":"2025-05-30T03:06:39","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=14869"},"modified":"2025-05-30T11:06:39","modified_gmt":"2025-05-30T03:06:39","slug":"%e7%94%a8%e8%8b%b1%e8%aa%9e%e4%bb%8b%e7%b4%b9%e6%b8%9b%e8%82%a5%e7%9b%b8%e9%97%9c%e7%9a%84%e8%a1%a8%e9%81%94%e8%88%87%e5%9c%8b%e5%a4%96%e7%9a%84%e6%9c%80%e6%96%b0%e8%b3%87%e8%a8%8a%ef%bc%81","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/14869\/","title":{"rendered":"\u7528\u82f1\u8a9e\u4ecb\u7d39\u6e1b\u80a5\u76f8\u95dc\u7684\u8868\u9054\u8207\u570b\u5916\u7684\u6700\u65b0\u8cc7\u8a0a\uff01"},"content":{"rendered":"

\u5404\u4f4d\u597d\uff0c\u4f60\u5011\u5e73\u5e38\u90fd\u904e\u8457\u5065\u5eb7\u7684\u751f\u6d3b\u55ce\uff1f<\/span><\/p>\n

\u6211\u60f3\u5927\u5bb6\u4e0d\u7ba1\u662f\u5fc3\u7406\u9084\u662f\u8eab\u9ad4\u5c64\u9762\u90fd\u60f3\u8981\u7dad\u6301\u5065\u5eb7\u5427\u3002<\/span><\/p>\n

\u6211\u4e5f\u5e0c\u671b\u80fd\u5728\u9019\u5169\u65b9\u9762\u90fd\u9054\u5230\u7406\u60f3\u72c0\u614b\u3002\u4f46\u5be6\u969b\u4e0a\uff0c\u70ba\u4e86\u6539\u5584\u5065\u5eb7\u800c\u63a7\u5236\u98f2\u98df\u3001\u6212\u6389\u58de\u7fd2\u6163\u6216\u81ea\u6211\u7d04\u675f\uff0c\u9019\u4e9b\u90fd\u8b93\u4eba\u611f\u5230\u96e3\u4ee5\u5be6\u73fe\u5462\u3002<\/span><\/p>\n

\u800c\u4e14\u5c31\u5feb\u8981\u5230\u590f\u5929\u4e86\uff0c\u61c9\u8a72\u6709\u5f88\u591a\u4eba\u5df2\u7d93\u958b\u59cb\u5728\u6e1b\u80a5\u4e86\u5427\uff1f<\/span><\/p>\n

\u6211\u60f3\u5404\u4f4d\u90fd\u60f3\u8981\u66f4\u63a5\u8fd1\u81ea\u5df1\u5fc3\u76ee\u4e2d\u7406\u60f3\u7684\u8eab\u6750\uff0c\u9019\u6a23\u624d\u80fd\u81ea\u4fe1\u5730\u7a7f\u8457\u6bd4\u57fa\u5c3c\u6216\u6cf3\u88dd\u5462\u3002<\/span><\/p>\n

\u4eca\u5929\uff0c\u6211\u60f3\u8981\u8ddf\u5404\u4f4d\u4e00\u8d77\u4f86\u770b\u65e5\u5e38\u751f\u6d3b\u4e2d\u7d93\u5e38\u4f7f\u7528\u7684\u8207\u6e1b\u80a5\u76f8\u95dc\u7684\u8868\u9054\u8207\u77ed\u53e5\uff0c\u4e26\u8ddf\u5404\u4f4d\u5206\u4eab\u570b\u5916\u6700\u65b0\u7684\u6e1b\u80a5\u65b9\u6cd5\u3002<\/span><\/p>\n

 <\/p>\n

\u5982\u4f55\u7528\u82f1\u8a9e\u8868\u9054\u300c\u6211\u6b63\u5728\u6e1b\u80a5\u4e2d\u300d\uff1f<\/b><\/h2>\n

 <\/p>\n

\u90a3\u9ebc\uff0c\u6211\u5011\u5148\u5f9e\u56fa\u5b9a\u6703\u51fa\u73fe\u7684\u53e5\u5b50\u958b\u59cb\u8aaa\u8d77\u3002<\/span><\/p>\n

\u300c\u6211\u6b63\u5728\u6e1b\u80a5\u4e2d\u3002\u300d<\/span><\/p>\n

\u5404\u4f4d\u77e5\u9053\u600e\u9ebc\u7528\u82f1\u8a9e\u8868\u9054\u55ce\uff1f<\/span><\/p>\n

\u63d0\u793a\uff1a\u9019\u662f\u4f7f\u7528\u4ecb\u4fc2\u8a5eon\u7684\u8868\u9054\uff0c\u5404\u4f4d\u53ef\u4ee5\u7528\u300cbe on ~\u300d\u3002<\/span><\/p>\n

\u6b63\u78ba\u7b54\u6848\u662f\uff1a<\/span><\/p>\n

\u300c<\/span>I\u2019m on a diet.<\/b>\u300d<\/span><\/p>\n

\u300cdiet\u300d\u9019\u500b\u55ae\u5b57\u672c\u8eab\u5c31\u6709\u5404\u5f0f\u5404\u6a23\u7684\u610f\u601d\uff0c\u50cf\u662f<\/span>\u300c\u98f2\u98df\u3001\u98df\u7269\u300d<\/b>\uff0c\u6216\u662f\u884d\u751f\u6210<\/span>\u300c\u98f2\u98df\u7fd2\u6163\u300d\u3001\u300c\u98f2\u98df\u751f\u6d3b\u300d<\/b>\u7b49\u610f\u601d\u3002<\/span><\/p>\n

\u5176\u4e2d\u300c\u6e1b\u91cd\u300d\u4e26\u975e\u662f\u300cdiet\u300d\u4e3b\u8981\u7684\u610f\u601d\uff0c\u5c0d\u65bc\u82f1\u8a9e\u6bcd\u8a9e\u4eba\u58eb\u4f86\u8aaa\u300cI\u2019m on a diet.\u300d\u901a\u5e38\u4e0d\u50c5\u50c5\u4ee3\u8868\u6e1b\u91cd\u4e2d\u7684\u610f\u601d\uff0c\u800c\u662f\u70ba\u4e86\u6e1b\u91cd\u800c\u9032\u884c\u98f2\u98df\u63a7\u5236\u3002<\/span><\/p>\n

\u9019\u6a23\u5404\u4f4d\u61c9\u8a72\u660e\u767d\u5728\u4e2d\u6587\u8207\u82f1\u6587\u4e4b\u9593\u5b58\u5728\u8457\u4e9b\u8a31\u5dee\u7570\u3002<\/span><\/p>\n

\u9806\u5e36\u4e00\u63d0\uff0c\u6211\u6709\u500b\u745e\u58eb\u7684\u670b\u53cb\u5728\u65e9\u9910\u6642\u4e00\u908a\u5403\u8457\u58fd\u53f8\uff0c\u4e00\u908a\u8ddf\u6211\u8aaa\u300cI\u2019m on a diet.\u300d\u3002<\/span><\/p>\n

\u6b50\u7f8e\u4eba\u65e5\u5e38\u98f2\u98df\u4e2d\u7d93\u5e38\u6703\u651d\u53d6\u8f03\u591a\u6cb9\u81a9\u7684\u98df\u7269\uff0c\u6240\u4ee5\u5c0d\u4ed6\u5011\u4f86\u8aaa\uff0c\u58fd\u53f8\u6703\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u76f8\u7576\u5065\u5eb7\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u7576\u4f5c\u98f2\u98df\u63a7\u5236\u7684\u4e00\u90e8\u5206\u3002\u9019\u8b93\u6211\u611f\u53d7\u5230\u4e0d\u540c\u6587\u5316\u4e2d\u98f2\u98df\u7fd2\u6163\u7684\u5dee\u7570\u3002<\/span><\/p>\n

\u8a71\u8aaa\u56de\u4f86\uff0c\u525b\u624d\u4ecb\u7d39\u7684\u300cbe on ~\u300d\u662f\u4f5c\u70ba\u73fe\u5728\u6b63\u5728\u6e1b\u80a5\u671f\u9593\u7684\u610f\u601d\uff0c\u90a3\u5982\u679c\u60f3\u8981\u8868\u9054\u300c(\u63a5\u4e0b\u4f86)\u8981\u6e1b\u80a5\u300d<\/strong>\u7684\u610f\u601d\u6642\uff0c\u6211\u5011\u6703\u4f7f\u7528\u300cgo on ~\u300d\u3002<\/span><\/p>\n

\u8b93\u6211\u5011\u8a66\u8457\u7528\u82f1\u8a9e\u4f86\u8868\u9054\uff08\uff09\u5167\u76842\u500b\u8868\u73fe\u5427\u3002<\/span><\/p>\n

1.\u5c0d\u6e1b\u80a5\u4e2d\u7684\u670b\u53cb\u8aaa\uff1a\u4f60\u6b63\u5728\u6e1b\u80a5\u55ce\uff1f<\/span><\/p>\n

2.\u5c0d\u66b4\u98f2\u66b4\u98df\u5f8c\u6b63\u8981\u6e1b\u80a5\u524d\u7684\u81ea\u5df1\u8aaa\uff1a\u6211\u5fc5\u9808\u8981\u6e1b\u80a5\u4e86\u2026<\/span><\/p>\n

\u5404\u4f4d\u77e5\u9053\u7b54\u6848\u55ce\uff1f<\/span><\/p>\n

\u9019\u5169\u500b\u554f\u984c\u7684\u82f1\u8a9e\u5982\u4ee5\u4e0b\u6240\u793a\uff1a<\/span><\/p>\n

\u300cAre you on a diet?\u300d<\/b><\/p>\n

(\u4f60\u6b63\u5728\u6e1b\u80a5\uff1f)<\/span><\/p>\n

\u300cI should go on a diet.\u2026\u300d<\/b><\/p>\n

(\u6211\u5fc5\u9808\u8981\u6e1b\u80a5\u4e86\u2026)<\/span><\/p>\n

 <\/p>\n

\u8207\u9ad4\u91cd\u76f8\u95dc\u7684\u8868\u9054<\/b><\/h2>\n

 <\/p>\n

\u63a5\u4e0b\u4f86\uff0c\u8aaa\u5230\u6e1b\u80a5\u5c31\u5c11\u4e0d\u4e86\u95dc\u65bc\u9ad4\u91cd\u7684\u8a71\u984c\u5462\u3002<\/span><\/p>\n

\u63a5\u4e0b\u4f86\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u8207\u9ad4\u91cd\u76f8\u95dc\u7684\u8868\u9054\u5427\u3002<\/span><\/p>\n

\u9996\u5148\uff0c\u9ad4\u91cd\u7684\u82f1\u8a9e\u662f\u300c<\/span>weight<\/b>\u300d\u3002<\/span><\/p>\n

\u9806\u5e36\u4e00\u63d0\uff0c\u9ad4\u91cd\u8a08\u7684\u82f1\u8a9e\u6211\u5011\u53ef\u4ee5\u8aaa\u300c<\/span>scale<\/b>\u300d\u3002<\/span><\/p>\n

\u300c\u6211\u60f3\u8981\u8b8a\u7626\u3002\u300d<\/span><\/p>\n

\u5be6\u969b\u4e0a\uff0c\u9019\u662f10\u591a\u5e74\u4f86\u6211\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5728\u8aaa\u7684\u53f0\u8a5e\u3002<\/span><\/p>\n

\u5728\u82f1\u8a9e\u4e2d\uff0c\u300c\u6211\u60f3\u8981\u6e1b\u91cd\u300d\u9019\u53e5\u8a71\u6211\u5011\u53ef\u4ee5\u76f4\u63a5\u6309\u5b57\u9762\u7ffb\u8b6f\u5373\u53ef\u3002<\/span><\/p>\n

\u300cI want to lose weight.\u300d<\/b><\/p>\n

\u300c\u6211\u60f3\u8981\u6e1b\u91cd\u300d=\u300c\u6211\u60f3\u8981\u8b8a\u7626\u300d\u3002<\/span><\/p>\n

\u203b\u9019\u500b\u53e5\u5b50\u4e2d\u7684\u6240\u6709\u683c\u5982\u679c\u52a0\u4e0a\u300cmy\u300d\u8b8a\u6210\u300cI want to lose my weight.\u300d\u7684\u8a71\uff0c\u6703\u8b8a\u6210\u300c\u6211\u60f3\u8981\u6211\u5168\u90e8\u7684\u9ad4\u91cd\u90fd\u4e0d\u898b\u300d\u7684\u610f\u601d\uff0c\u9019\u4e00\u9ede\u9700\u8981\u5404\u4f4d\u6ce8\u610f\u3002<\/span><\/p>\n

 <\/p>\n

\u8207\u9ad4\u91cd\u589e\u6e1b\u76f8\u95dc\u7684\u8868\u9054<\/b><\/h2>\n

 <\/p>\n

\u96d6\u7136\u4f60\u60f3\u8981\u8b8a\u7626\uff0c\u4e26\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u6e1b\u80a5\uff0c\u4f46\u9019\u6642\u5019\u537b\u6709\u5f88\u591a\u805a\u6703\u6d3b\u52d5\u8981\u53c3\u52a0\uff0c\u6c92\u8fa6\u6cd5\u907f\u514d\u5403\u6771\u897f\uff0c\u9019\u662f\u5f88\u5e38\u898b\u7684\u60c5\u6cc1\u5462\u3002<\/span><\/p>\n

\u50cf\u9019\u6642\u5019\u9700\u8981\u7528\u5230\u9ad4\u91cd\u589e\u6e1b\u7684\u52d5\u8a5e\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u4f7f\u7528<\/span>lose \/ gain\u00a0<\/b>\u3002<\/span><\/p>\n

 <\/p>\n

\u300cI\u2019ve gained weight!\u300d<\/b><\/p>\n

(\u6211\u8b8a\u80d6\u4e86\uff01)<\/span><\/p>\n

 <\/p>\n

\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u5728\u958b\u59cb\u589e\u91cd\u6216\u6e1b\u91cd\u4e4b\u524d\u548c\u4e4b\u5f8c\u53ef\u80fd\u6703\u8aaa\u7684\u4e00\u4e9b\u8868\u9054\u3002<\/span><\/p>\n

\u4f7f\u7528\u52d5\u8a5e<\/span>lose \/ gain<\/b>\u7684\u8a71\uff0c\u8a72\u600e\u9ebc\u8868\u9054\u6703\u6bd4\u8f03\u597d\u5462\uff1f<\/span><\/p>\n

\uff0a\u7b2c2\u53e5\u4f7f\u7528be on\u3002<\/span><\/p>\n

1\u3001\u300c\u6211\u52aa\u529b\u5728\u53bb\u5df4\u9ece\u4e4b\u524d\u8b8a\u7626\u3002\u300d<\/span>
\n<\/span>2\u3001\u300c\u6211\u5f9e9\u6708\u4ee5\u4f86\u5c31\u4e00\u76f4\u5728\u6e1b\u80a5\u3002\u300d<\/span>
\n<\/span>3\u3001\u300c\u2026\u2026\u4f46\u662f\u5f88\u5bb9\u6613\u5c31\u6703\u8b8a\u80d6\u5462\u3002\u300d<\/span>
\n<\/span>4\u3001\u300c\u8981\u8b8a\u7626\u592a\u56f0\u96e3\u4e86\u3002\u300d<\/span>
\n<\/span>5\u3001\u300c\u5230\u76ee\u524d\u70ba\u6b62\uff0c\u6211\u7626\u4e862\u516c\u65a4\u3002\u300d<\/span><\/p>\n

\u56de\u7b54\u5982\u4ee5\u4e0b\u6240\u793a\uff1a<\/span><\/p>\n

1\u3001I\u2019m trying to lose some weight before I go to Paris.<\/span>
\n<\/span>2\u3001I\u2019ve been on a diet since September.<\/span>
\n<\/span>3\u3001\u2026but I gain weight easily.<\/span>
\n<\/span>4\u3001It\u2019s hard for me to lose weight.<\/span>
\n<\/span>5\u3001So far I\u2019ve lost two kilograms.<\/span><\/p>\n

 <\/p>\n

\u5982\u4f55\u7528\u82f1\u8a9e\u4f86\u8868\u9054\u9ad4\u91cd\u53cd\u5f48\uff1f<\/b><\/h2>\n

 <\/p>\n

\u5404\u4f4d\u662f\u5426\u6709\u904e\u56e0\u70ba\u9ad4\u91cd\u4e0b\u964d\u6240\u4ee5\u611f\u5230\u653e\u5fc3\uff0c\u537b\u5728\u9019\u6642\u5019\u9ad4\u91cd\u7a81\u7136\u53cd\u5f48\u7684\u7d93\u9a57\u5462\uff1f<\/span><\/p>\n

\u90a3\u9ebc\uff0c\u6211\u5011\u8a72\u600e\u9ebc\u7528\u82f1\u8a9e\u4f86\u8868\u9054\u6bd4\u8f03\u597d\u5462\uff1f<\/span><\/p>\n

\u6211\u60f3\u6709\u4eba\u60f3\u5230\u300crebound\u300d\u9019\u500b\u8a5e\uff0c\u4f46\u9019\u500b\u8a5e\u4e26\u4e0d\u6703\u7528\u4f86\u8868\u9054\u5728\u6e1b\u80a5\u904e\u7a0b\u4e2d\u9ad4\u91cd\u53cd\u5f48\u7684\u610f\u601d\uff0c\u800c\u662f\u7528\u4f86\u5f62\u5bb9\u7403\u985e\u6216\u8072\u97f3\u300c\u53cd\u5f48\u300d\u6216\u300c\u8ff4\u97ff\u300d\u7b49\u3002<\/span><\/p>\n

\u5982\u679c\u60f3\u8981\u8868\u9054\u300c\u9ad4\u91cd\u56de\u5230\u539f\u6a23\u300d\u7684\u8a71\uff0c\u6211\u5011\u53ef\u4ee5\u7528\u300cregain\u300d\u3002<\/span><\/p>\n

\u300cI regained some weight.\u300d<\/b><\/p>\n

(\u6211\u9ad4\u91cd\u7a0d\u5fae\u5fa9\u80d6\u4e86\u3002)<\/span><\/p>\n

\u6b64\u5916\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u7528put back on\u4f86\u8868\u9054\u3002<\/span><\/p>\n

\u300cWhy do we put weight back on?\u300d<\/b><\/p>\n

(\u70ba\u4ec0\u9ebc\u6211\u5011\u53c8\u5fa9\u80d6\u4e86\uff1f)<\/span><\/p>\n

\u5982\u679c\u4e0d\u60f3\u8981\u9ad4\u91cd\u5fa9\u80d6\u7684\u8a71\uff0c\u5c31\u4e0d\u8981\u4f7f\u7528extreme(\u6975\u7aef\u7684)\u65b9\u6cd5\u3002<\/span><\/p>\n

\u524d\u6bb5\u6642\u9593\uff0c\u751a\u81f3\u6d41\u884c\u904e\u65e9\u9910\u5403\u9999\u8549\u6216\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u7684\u6e1b\u80a5\u624b\u6bb5\u3002<\/span><\/p>\n

\u90a3\u9ebc\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u570b\u5916\u9084\u6709\u54ea\u4e9b\u6e1b\u80a5\u65b9\u6cd5\u5427\uff01<\/span><\/p>\n

\u6211\u6311\u9078\u51fa2\u500b\u611f\u89ba\u53ef\u4ee5\u5be6\u969b\u5617\u8a66\u7684\u65b9\u6cd5\u3002<\/span><\/p>\n

 <\/p>\n

\u570b\u5916\u6700\u65b0\u7684\u6e1b\u80a5\u8cc7\u8a0a<\/b><\/h2>\n

 <\/p>\n

\u9996\u5148\uff0c\u6211\u60f3\u8981\u4ecb\u7d39\u7684\u662f\u5728\u570b\u5916\u7684\u540d\u4eba\u5708\u8207\u6a21\u7279\u5152\u5708\u6d41\u884c\u7684\u300cABCDEF\u6e1b\u80a5\u6cd5\u300d\u3002<\/span><\/p>\n

\u5404\u4f4d\u6709\u807d\u904e\u55ce\uff1f\u9019\u540d\u5b57\u76f8\u7576\u5bb9\u6613\u8a18\u4f4f\u5462\u3002<\/span><\/p>\n

 <\/p>\n

\u9019\u500b\u6e1b\u80a5\u65b9\u6cd5\u7684\u7279\u9ede\u5982\u4ee5\u4e0b\u6240\u793a\uff1a<\/span><\/p>\n

\u2460<\/b>\u5bb9\u6613\u5728\u77ed\u6642\u9593\u5167\u5f97\u5230\u6210\u6548<\/b><\/p>\n

\u2461<\/b>\u56b4\u683c\u9075\u5b88\u898f\u5b9a\u7684\u8a71\uff0c\u98f2\u98df\u4e0a\u4e5f\u4e0d\u7528\u5fcd\u8010<\/b><\/p>\n

\u300cNo Alcohol, no Bread, no Complex Carbs, no Dairy, no Extra sweets, no Fat, no Fruit.\u300d<\/span><\/p>\n

\u5404\u4f4d\u660e\u767d\u4e86\u55ce\uff1f<\/span><\/p>\n

\u4e4b\u6240\u4ee5\u6703\u53eb\u300cABCDEF\u6e1b\u80a5\u6cd5\u300d\uff0c\u5c31\u662f\u5f9e\u9019\u689d\u898f\u5b9a\u4e2d\u53d6\u51faA-F\u7684\u5b57\u9996\u6240\u7d44\u6210\u3002<\/span><\/p>\n

\u300c\u9152\u3001\u9eb5\u5305\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u96f6\u98df\u3001\u8102\u80aa\u3001\u6c34\u679c\u5168\u90e8NG\u3002\u300d<\/span><\/p>\n

\u6216\u8a31\u6709\u4eba\u6703\u56e0\u70ba\u4e0d\u80fd\u5403\u5e73\u5e38\u7684\u98df\u7269\u800c\u611f\u5230\u64d4\u5fc3\uff0c\u4f46\u5982\u679c\u4f60\u4ed4\u7d30\u95b1\u8b80\u8aaa\u660e\uff0c\u5c31\u6703\u767c\u73fe\u9664\u4e86\u9019\u4e9b\u7981\u6b62\u98df\u7528\u7684\u98df\u7269\u5916\uff0c\u5176\u4ed6\u90fd\u53ef\u4ee5\u4e0d\u7528\u8003\u616e\u4efd\u91cf\u5b89\u5fc3\u98df\u7528\uff0c<\/span><\/p>\n

\u5c31\u7b97\u5728\u77ed\u6642\u9593\u5167\u5403\u591a\u5c11\u6b21\u90fd\u6c92\u554f\u984c\u3002\u8aaa\u5230\u4e0d\u5728\u9019\u5217\u8868\u4e0a\u7684\u98df\u7269\u6709\u9752\u83dc\u3001\u9b5a\u985e\uff0c\u7576\u7136\u8089\u985e\u4e5f\u662f\u3002<\/span><\/p>\n

\u5982\u679c\u60f3\u8981\u5728\u77ed\u6642\u9593\u5167\u5f97\u5230\u6210\u6548\u7684\u4eba\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u9019\u500b\u65b9\u6cd5\u3002<\/span><\/p>\n

 <\/p>\n

\u63a5\u4e0b\u4f86\u8981\u4ecb\u7d39\u7684\u662f\u300c\u81b3\u98df\u7e96\u7dad\u6e1b\u80a5\u6cd5\u300d<\/strong>\u3002<\/span><\/p>\n

\u4e8b\u5be6\u4e0a\uff0c\u9019\u7a2e\u6e1b\u80a5\u6cd5\u662f\u9023\u78b3\u6c34\u5316\u5408\u7269\u90fd\u53ef\u4ee5\u5403\u3002<\/span><\/p>\n

\u5982\u679c\u662f\u975e\u5e38\u559c\u6b61\u5403\u78b3\u6c34\u5316\u5408\u7269\u7684\u540c\u5b78\u4e00\u5b9a\u8981\u770b\u3002<\/span><\/p>\n

\u7c73\u98ef\u3001\u62ab\u85a9\u3001\u9eb5\u5305\u3001\u7fa9\u5927\u5229\u9eb5\u90fd\u662f\u53ef\u4ee5\u98df\u7528\u7684\u3002<\/span><\/p>\n

\u9019\u500b\u6e1b\u80a5\u6cd5\u7684\u6982\u5ff5\u662f<\/span>\u300cDRINK ALCOHOL. WORKOUT LESS.\u300d<\/b><\/p>\n

\u807d\u8d77\u4f86\u5f88\u6709\u5438\u5f15\u529b\u5c0d\u5427\uff01<\/span><\/p>\n

\u300c\u81b3\u98df\u7e96\u7dad\u6e1b\u80a5\u6cd5\u300d\u662f\u7531\u4e00\u540d\u53eb\u4f5cTanya\u7684\u7f8e\u570b\u5973\u71df\u990a\u5e2b\u6240\u767c\u660e\u7684\u6e1b\u80a5\u6cd5\uff0c\u5979\u4e5f\u56e0\u6b64\u88ab\u7d10\u7d04\u6642\u4ee3\u96dc\u8a8c\u4ecb\u7d39\u800c\u4e00\u8209\u6210\u540d\u5462\u3002<\/span><\/p>\n

\u5979\u767c\u73fe\uff0c\u901a\u904e\u8b93\u81ea\u5df1\u6240\u6709\u60a3\u8005\u90fd\u5805\u6301\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98f2\u98df\u751f\u6d3b\uff0c\u4e0d\u50c5\u6539\u5584\u4ed6\u5011\u7684\u81e8\u5e8a\u72c0\u6cc1\uff0c\u9084\u767c\u73fe\u53ef\u4ee5\u5728\u4e0d\u7522\u751f\u98e2\u9913\u611f\u7684\u60c5\u6cc1\u4e0b\u6210\u529f\u6e1b\u91cd\u3002<\/span><\/p>\n

\u6b64\u5916\uff0c\u9019\u7a2e\u6e1b\u80a5\u65b9\u6cd5\u662f\u57fa\u65bc\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u5f88\u597d\u5730\u7dad\u6301\u98fd\u8db3\u611f\u7684\u60f3\u6cd5\uff0c\u4e26\u900f\u904e\u651d\u53d6\u81b3\u98df\u7e96\u7dad\u8207\u86cb\u767d\u8cea\u4f86\u9054\u5230\u7626\u8eab\u6548\u679c\u3002<\/span><\/p>\n

 <\/p>\n

\u4e0d\u904e\uff0c\u9019\u88e1\u6709\u500b\u7591\u554f\u662f\uff1a<\/span><\/p>\n

What is Fiber and How Does it Affect Body Weight?<\/b><\/p>\n

(\u81b3\u98df\u7e96\u7dad\u662f\u4ec0\u9ebc\uff1f\u9019\u5c0d\u9ad4\u91cd\u53c8\u6703\u9020\u6210\u4ec0\u9ebc\u5f71\u97ff\uff1f)<\/span><\/p>\n

 <\/p>\n

\u300cFiber\u300d\u81b3\u98df\u7e96\u7dad\u662f\u4eba\u985e\u7121\u6cd5\u900f\u904e\u9175\u7d20\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u4e00\u3002<\/span><\/p>\n

\u4f8b\u5982\uff0c\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u985e\u690d\u7269\u4ee5\u53ca\u7a40\u7269\u7b49\uff0c\u8eab\u9ad4\u7121\u6cd5\u5206\u89e3\u7684\u98df\u7269\u3002<\/span><\/p>\n

\u800c\u4e14\uff0c\u81b3\u98df\u7e96\u7dad\u4e0d\u542b\u6709\u52d5\u7269\u6027\u88fd\u54c1\u3002<\/span><\/p>\n

\u4e00\u822c\u6703\u5efa\u8b70\u5973\u6027\u6bcf\u5929\u651d\u53d625~35\u516c\u514b\uff0c\u800c\u7537\u6027\u6bcf\u5929\u651d\u53d638\u516c\u514b\u3002<\/span><\/p>\n

\u7136\u800c\uff0c\u5be6\u969b\u4e0a\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u7684\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u91cf\u901a\u5e38\u4e0d\u5230\u5efa\u8b70\u91cf\u7684\u4e00\u534a\u3002<\/span><\/p>\n

\u9019\u4f3c\u4e4e\u662f\u56e0\u70ba\u6211\u5011\u592a\u904e\u4f9d\u8cf4\u53bb\u9664\u7e96\u7dad\u7684\u52a0\u5de5\u98df\u54c1\u4e86\u3002<\/span><\/p>\n

\u4f46\u662f\uff0c\u5982\u679c\u98df\u7269\u4e2d\u4e0d\u542b\u7e96\u7dad\u7684\u8a71\uff0c\u4eba\u5011\u6703\u9677\u5165\u7a7a\u8179\u611f\u7684\u60c5\u6cc1\uff0c\u9032\u800c\u5c0e\u81f4\u300covereat\u300d\uff0c\u5bb9\u6613\u98f2\u98df\u904e\u91cf\u3002<\/span><\/p>\n

\u8003\u616e\u5230\u9019\u4e00\u9ede\uff0c\u9019\u7a2e\u98f2\u98df\u7684\u95dc\u9375\u662f\u4f7f\u7528\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u548c\u86cb\u767d\u8cea\u7684\u4f4e\u71b1\u91cf\u98df\u7269\uff0c\u4e26\u597d\u597d\u5730\u5403\u98ef\u3002<\/span><\/p>\n

\u96d6\u7136\u9019\u4e26\u4e0d\u5bb9\u6613\uff0c\u4f46\u5b83\u78ba\u5be6\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u6e1b\u80a5\u65b9\u6cd5\u3002<\/span><\/p>\n

\u5404\u4f4d\u53ef\u4ee5\u53c3\u8003\u9019\u500b\u7db2\u7ad9\u4e0a\u520a\u767b\u7684\u98df\u8b5c\uff0c\u76f8\u7576\u503c\u5f97\u53c3\u8003\u3002<\/span><\/p>\n

https:\/\/www.ffactor.com\/recipes\/<\/span><\/a><\/p>\n

 <\/p>\n

\u98df\u8b5c\u662f\u82f1\u8a9e\uff0c\u6240\u4ee5\u9019\u88e1\u6211\u4ecb\u7d39\u4e00\u4e0b\u80fd\u6d3e\u4e0a\u7528\u5834\u7684\u55ae\u5b57\u5427\u3002<\/span><\/p>\n

ingredients<\/b>\u00a0\u98df\u6750<\/span>
\n<\/span>flour<\/b>\u00a0\u5c0f\u9ea5\u7c89\u3001\u9eb5\u7c89<\/span>
\n<\/span>blender<\/b>\u00a0\u652a\u62cc\u5668<\/span>
\n<\/span>stir<\/b>\u00a0\u652a\u62cc<\/span>
\n<\/span>nutritional content<\/b>\u00a0\u71df\u990a\u6210\u4efd<\/span>
\n<\/span>protein<\/b>\u00a0\u86cb\u767d\u8cea<\/span>
\n<\/span>carb<\/b>\u00a0\u78b3\u6c34\u5316\u5408\u7269<\/span>
\n<\/span>fiber<\/b>\u00a0\u7e96\u7dad<\/span>
\n<\/span>fat<\/b>\u00a0\u8102\u80aa<\/span><\/p>\n

\u98df\u8b5c\u88e1\u4e5f\u6709\u4ecb\u7d39\u5982\u4f55\u88fd\u4f5c\u597d\u559d\u7684\u51b0\u6c99\uff0c\u8acb\u5404\u4f4d\u52d9\u5fc5\u5617\u8a66\u770b\u770b\u5594\u3002<\/span><\/p>\n

 <\/p>\n

\u6700\u8fd1\uff0c\u90a3\u7a2e\u4e0d\u4f9d\u9760\u7bc0\u98df\u548c\u8a08\u7b97\u5361\u8def\u91cc\uff0c\u5403\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7684\u98df\u7269\u4e26\u904b\u52d5\u7684\u6e1b\u80a5\u65b9\u6cd5\u6210\u70ba\u4e3b\u6d41\u3002<\/span><\/p>\n

\u9019\u7a2e\u65b9\u6cd5\u6216\u8a31\u4e0d\u6703\u8b93\u9ad4\u91cd\u5fa9\u80d6\uff0c\u9084\u80fd\u7dad\u6301\u7f8e\u5999\u7684\u8eab\u6750\uff0c\u4f46\u4e5f\u6709\u53ef\u80fd\u8fa6\u4e0d\u5230\u5462\u3002<\/span><\/p>\n

\u300cI regained some weight again.\u300d<\/b><\/p>\n

(\u6211\u53c8\u5fa9\u80d6\u4e86\u3002)<\/span><\/p>\n

\u70ba\u4e86\u4e0d\u8981\u8b93\u81ea\u5df1\u53c8\u518d\u8aaa\u9019\u53e5\u8a71\uff0c\u5404\u4f4d\u53bb\u627e\u5c0b\u9069\u5408\u81ea\u5df1\u7684\u6e1b\u80a5\u65b9\u6cd5\u5427\u3002<\/span><\/p>\n

 <\/p>\n

\u4e00\u908a\u904b\u52d5\u4e00\u908a\u5b78\u7fd2\uff1f<\/b><\/h2>\n

 <\/p>\n

\u4e8b\u5be6\u4e0a\uff0c\u6839\u64da\u7814\u7a76\u6240\u793a\uff0c\u5b78\u7fd2\u4efb\u4f55\u6771\u897f\u6642\u6bd4\u8d77\u975c\u975c\u5750\u8457\uff0c\u6d3b\u52d5\u8eab\u9ad4\u66f4\u80fd\u63d0\u5347\u5b78\u7fd2\u6548\u679c\u3002<\/span><\/p>\n

\u4f8b\u5982\uff0c\u70ba\u4e86\u8a18\u4f4f\u55ae\u5b57\uff0c\u5404\u4f4d\u53ef\u4ee5\u5617\u8a66\u4e00\u908a\u505a\u6df1\u8e72\u4e00\u908a\u53cd\u5fa9\u6717\u8b80\u55ae\u5b57\u4f8b\u53e5\u3002<\/span><\/p>\n

\u5149\u60f3\u50cf\u5c31\u89ba\u5f97\u5f88\u96e3\u53d7\u5462\u3002<\/span><\/p>\n

\u5982\u679c\u80fd\u5b78\u7fd2\u8207\u904b\u52d5\u4e26\u884c\uff0c\u4e0d\u50c5\u80fd\u7372\u5f97\u7406\u60f3\u7684\u9ad4\u578b\uff0c\u9084\u80fd\u63d0\u5347\u82f1\u8a9e\u80fd\u529b\uff0c\u9019\u7c21\u76f4\u662f<\/span>\u300cKilling two birds with one stone\u300d<\/b>(\u4e00\u77f3\u4e8c\u9ce5)\u5462\u3002<\/span><\/p>\n

\u90a3\u9ebc\uff0c\u5404\u4f4d\u70ba\u4e86\u5373\u5c07\u4f86\u81e8\u7684\u590f\u5929\uff0c\u597d\u597d\u52aa\u529b\u6e1b\u80a5\u5427\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5404\u4f4d\u597d\uff0c\u4f60\u5011\u5e73\u5e38\u90fd\u904e\u8457\u5065\u5eb7\u7684\u751f\u6d3b\u55ce\uff1f \u6211\u60f3\u5927\u5bb6\u4e0d\u7ba1\u662f\u5fc3\u7406\u9084\u662f\u8eab\u9ad4\u5c64\u9762\u90fd\u60f3\u8981\u7dad\u6301\u5065\u5eb7\u5427\u3002 \u6211\u4e5f\u5e0c\u671b\u80fd\u5728\u9019\u5169\u65b9\u9762\u90fd\u9054\u5230\u7406\u60f3\u72c0\u614b\u3002\u4f46\u5be6\u969b\u4e0a\uff0c\u70ba\u4e86\u6539\u5584\u5065\u5eb7\u800c\u63a7\u5236\u98f2\u98df\u3001\u6212\u6389\u58de\u7fd2\u6163\u6216\u81ea\u6211\u7d04\u675f\uff0c\u9019\u4e9b\u90fd\u8b93\u4eba\u611f\u5230\u96e3\u4ee5\u5be6\u73fe\u5462\u3002 \u800c\u4e14\u5c31\u5feb\u8981\u5230\u590f\u5929\u4e86\uff0c\u61c9\u8a72\u6709\u5f88\u591a\u4eba\u5df2\u7d93\u958b\u59cb\u5728\u6e1b\u80a5\u4e86\u5427\uff1f \u6211\u60f3\u5404\u4f4d\u90fd\u60f3\u8981\u66f4\u63a5\u8fd1\u81ea\u5df1\u5fc3\u76ee\u4e2d\u7406\u60f3\u7684\u8eab\u6750\uff0c\u9019\u6a23\u624d\u80fd\u81ea\u4fe1\u5730\u7a7f\u8457\u6bd4\u57fa\u5c3c\u6216\u6cf3\u88dd\u5462\u3002 \u4eca\u5929\uff0c\u6211\u60f3\u8981\u8ddf\u5404\u4f4d\u4e00\u8d77\u4f86\u770b\u65e5\u5e38\u751f\u6d3b\u4e2d\u7d93\u5e38\u4f7f\u7528\u7684\u8207\u6e1b\u80a5\u76f8\u95dc\u7684\u8868\u9054\u8207\u77ed\u53e5\uff0c\u4e26\u8ddf\u5404\u4f4d\u5206\u4eab\u570b\u5916\u6700\u65b0\u7684\u6e1b\u80a5\u65b9\u6cd5\u3002   \u5982\u4f55\u7528\u82f1\u8a9e\u8868\u9054\u300c\u6211\u6b63\u5728\u6e1b\u80a5\u4e2d\u300d\uff1f   \u90a3\u9ebc\uff0c\u6211\u5011\u5148\u5f9e\u56fa\u5b9a\u6703\u51fa\u73fe\u7684\u53e5\u5b50\u958b\u59cb\u8aaa\u8d77\u3002 \u300c\u6211\u6b63\u5728\u6e1b\u80a5\u4e2d\u3002\u300d \u5404\u4f4d\u77e5\u9053\u600e\u9ebc\u7528\u82f1\u8a9e\u8868\u9054\u55ce\uff1f \u63d0\u793a\uff1a\u9019\u662f\u4f7f\u7528\u4ecb\u4fc2\u8a5eon\u7684\u8868\u9054\uff0c\u5404\u4f4d\u53ef\u4ee5\u7528\u300cbe on ~\u300d\u3002 \u6b63\u78ba\u7b54\u6848\u662f\uff1a \u300cI\u2019m on a diet.\u300d \u300cdiet\u300d\u9019\u500b\u55ae\u5b57\u672c\u8eab\u5c31\u6709\u5404\u5f0f\u5404\u6a23\u7684\u610f\u601d\uff0c\u50cf\u662f\u300c\u98f2\u98df\u3001\u98df\u7269\u300d\uff0c\u6216\u662f\u884d\u751f\u6210\u300c\u98f2\u98df\u7fd2\u6163\u300d\u3001\u300c\u98f2\u98df\u751f\u6d3b\u300d\u7b49\u610f\u601d\u3002 \u5176\u4e2d\u300c\u6e1b\u91cd\u300d\u4e26\u975e\u662f\u300cdiet\u300d\u4e3b\u8981\u7684\u610f\u601d\uff0c\u5c0d\u65bc\u82f1\u8a9e\u6bcd\u8a9e\u4eba\u58eb\u4f86\u8aaa\u300cI\u2019m on a diet.\u300d\u901a\u5e38\u4e0d\u50c5\u50c5\u4ee3\u8868\u6e1b\u91cd\u4e2d\u7684\u610f\u601d\uff0c\u800c\u662f\u70ba\u4e86\u6e1b\u91cd\u800c\u9032\u884c\u98f2\u98df\u63a7\u5236\u3002 \u9019\u6a23\u5404\u4f4d\u61c9\u8a72\u660e\u767d\u5728\u4e2d\u6587\u8207\u82f1\u6587\u4e4b\u9593\u5b58\u5728\u8457\u4e9b\u8a31\u5dee\u7570\u3002 \u9806\u5e36\u4e00\u63d0\uff0c\u6211\u6709\u500b\u745e\u58eb\u7684\u670b\u53cb\u5728\u65e9\u9910\u6642\u4e00\u908a\u5403\u8457\u58fd\u53f8\uff0c\u4e00\u908a\u8ddf\u6211\u8aaa\u300cI\u2019m on a diet.\u300d\u3002 \u6b50\u7f8e\u4eba\u65e5\u5e38\u98f2\u98df\u4e2d\u7d93\u5e38\u6703\u651d\u53d6\u8f03\u591a\u6cb9\u81a9\u7684\u98df\u7269\uff0c\u6240\u4ee5\u5c0d\u4ed6\u5011\u4f86\u8aaa\uff0c\u58fd\u53f8\u6703\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u76f8\u7576\u5065\u5eb7\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u7576\u4f5c\u98f2\u98df\u63a7\u5236\u7684\u4e00\u90e8\u5206\u3002\u9019\u8b93\u6211\u611f\u53d7\u5230\u4e0d\u540c\u6587\u5316\u4e2d\u98f2\u98df\u7fd2\u6163\u7684\u5dee\u7570\u3002 \u8a71\u8aaa\u56de\u4f86\uff0c\u525b\u624d\u4ecb\u7d39\u7684\u300cbe on ~\u300d\u662f\u4f5c\u70ba\u73fe\u5728\u6b63\u5728\u6e1b\u80a5\u671f\u9593\u7684\u610f\u601d\uff0c\u90a3\u5982\u679c\u60f3\u8981\u8868\u9054\u300c(\u63a5\u4e0b\u4f86)\u8981\u6e1b\u80a5\u300d\u7684\u610f\u601d\u6642\uff0c\u6211\u5011\u6703\u4f7f\u7528\u300cgo on ~\u300d\u3002 \u8b93\u6211\u5011\u8a66\u8457\u7528\u82f1\u8a9e\u4f86\u8868\u9054\uff08\uff09\u5167\u76842\u500b\u8868\u73fe\u5427\u3002 1.\u5c0d\u6e1b\u80a5\u4e2d\u7684\u670b\u53cb\u8aaa\uff1a\u4f60\u6b63\u5728\u6e1b\u80a5\u55ce\uff1f 2.\u5c0d\u66b4\u98f2\u66b4\u98df\u5f8c\u6b63\u8981\u6e1b\u80a5\u524d\u7684\u81ea\u5df1\u8aaa\uff1a\u6211\u5fc5\u9808\u8981\u6e1b\u80a5\u4e86\u2026 \u5404\u4f4d\u77e5\u9053\u7b54\u6848\u55ce\uff1f \u9019\u5169\u500b\u554f\u984c\u7684\u82f1\u8a9e\u5982\u4ee5\u4e0b\u6240\u793a\uff1a \u300cAre you on a diet?\u300d (\u4f60\u6b63\u5728\u6e1b\u80a5\uff1f) \u300cI should go on a diet.\u2026\u300d (\u6211\u5fc5\u9808\u8981\u6e1b\u80a5\u4e86\u2026)   \u8207\u9ad4\u91cd\u76f8\u95dc\u7684\u8868\u9054   \u63a5\u4e0b\u4f86\uff0c\u8aaa\u5230\u6e1b\u80a5\u5c31\u5c11\u4e0d\u4e86\u95dc\u65bc\u9ad4\u91cd\u7684\u8a71\u984c\u5462\u3002 \u63a5\u4e0b\u4f86\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u8207\u9ad4\u91cd\u76f8\u95dc\u7684\u8868\u9054\u5427\u3002 \u9996\u5148\uff0c\u9ad4\u91cd\u7684\u82f1\u8a9e\u662f\u300cweight\u300d\u3002 \u9806\u5e36\u4e00\u63d0\uff0c\u9ad4\u91cd\u8a08\u7684\u82f1\u8a9e\u6211\u5011\u53ef\u4ee5\u8aaa\u300cscale\u300d\u3002 \u300c\u6211\u60f3\u8981\u8b8a\u7626\u3002\u300d \u5be6\u969b\u4e0a\uff0c\u9019\u662f10\u591a\u5e74\u4f86\u6211\u5e7e\u4e4e\u6bcf\u5929\u90fd\u5728\u8aaa\u7684\u53f0\u8a5e\u3002 \u5728\u82f1\u8a9e\u4e2d\uff0c\u300c\u6211\u60f3\u8981\u6e1b\u91cd\u300d\u9019\u53e5\u8a71\u6211\u5011\u53ef\u4ee5\u76f4\u63a5\u6309\u5b57\u9762\u7ffb\u8b6f\u5373\u53ef\u3002 \u300cI want to lose weight.\u300d \u300c\u6211\u60f3\u8981\u6e1b\u91cd\u300d=\u300c\u6211\u60f3\u8981\u8b8a\u7626\u300d\u3002 \u203b\u9019\u500b\u53e5\u5b50\u4e2d\u7684\u6240\u6709\u683c\u5982\u679c\u52a0\u4e0a\u300cmy\u300d\u8b8a\u6210\u300cI want to lose my weight.\u300d\u7684\u8a71\uff0c\u6703\u8b8a\u6210\u300c\u6211\u60f3\u8981\u6211\u5168\u90e8\u7684\u9ad4\u91cd\u90fd\u4e0d\u898b\u300d\u7684\u610f\u601d\uff0c\u9019\u4e00\u9ede\u9700\u8981\u5404\u4f4d\u6ce8\u610f\u3002   \u8207\u9ad4\u91cd\u589e\u6e1b\u76f8\u95dc\u7684\u8868\u9054   \u96d6\u7136\u4f60\u60f3\u8981\u8b8a\u7626\uff0c\u4e26\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u6e1b\u80a5\uff0c\u4f46\u9019\u6642\u5019\u537b\u6709\u5f88\u591a\u805a\u6703\u6d3b\u52d5\u8981\u53c3\u52a0\uff0c\u6c92\u8fa6\u6cd5\u907f\u514d\u5403\u6771\u897f\uff0c\u9019\u662f\u5f88\u5e38\u898b\u7684\u60c5\u6cc1\u5462\u3002 \u50cf\u9019\u6642\u5019\u9700\u8981\u7528\u5230\u9ad4\u91cd\u589e\u6e1b\u7684\u52d5\u8a5e\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u4f7f\u7528lose \/ gain\u00a0\u3002   \u300cI\u2019ve gained weight!\u300d (\u6211\u8b8a\u80d6\u4e86\uff01)   \u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u5728\u958b\u59cb\u589e\u91cd\u6216\u6e1b\u91cd\u4e4b\u524d\u548c\u4e4b\u5f8c\u53ef\u80fd\u6703\u8aaa\u7684\u4e00\u4e9b\u8868\u9054\u3002 \u4f7f\u7528\u52d5\u8a5elose \/ gain\u7684\u8a71\uff0c\u8a72\u600e\u9ebc\u8868\u9054\u6703\u6bd4\u8f03\u597d\u5462\uff1f \uff0a\u7b2c2\u53e5\u4f7f\u7528be on\u3002 1\u3001\u300c\u6211\u52aa\u529b\u5728\u53bb\u5df4\u9ece\u4e4b\u524d\u8b8a\u7626\u3002\u300d 2\u3001\u300c\u6211\u5f9e9\u6708\u4ee5\u4f86\u5c31\u4e00\u76f4\u5728\u6e1b\u80a5\u3002\u300d 3\u3001\u300c\u2026\u2026\u4f46\u662f\u5f88\u5bb9\u6613\u5c31\u6703\u8b8a\u80d6\u5462\u3002\u300d 4\u3001\u300c\u8981\u8b8a\u7626\u592a\u56f0\u96e3\u4e86\u3002\u300d 5\u3001\u300c\u5230\u76ee\u524d\u70ba\u6b62\uff0c\u6211\u7626\u4e862\u516c\u65a4\u3002\u300d \u56de\u7b54\u5982\u4ee5\u4e0b\u6240\u793a\uff1a 1\u3001I\u2019m trying to lose some weight before I go … Continue reading 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