{"id":12451,"date":"2025-03-24T12:20:36","date_gmt":"2025-03-24T04:20:36","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=12451"},"modified":"2025-03-24T12:41:33","modified_gmt":"2025-03-24T04:41:33","slug":"%e3%80%8c%e5%a7%bf%e5%8b%a2%e5%a5%bd%e6%88%96%e4%b8%8d%e5%a5%bd%e3%80%8d%e8%8b%b1%e6%96%87%e8%a6%81%e6%80%8e%e9%ba%bc%e8%aa%aa%e5%91%a2%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/12451\/","title":{"rendered":"\u300c\u59ff\u52e2\u597d\u6216\u4e0d\u597d\u300d\u82f1\u6587\u8981\u600e\u9ebc\u8aaa\u5462\uff1f"},"content":{"rendered":"

\u300c\u4f60\u7684\u59ff\u52e2\u5f88\u597d\uff01\u300d\u3001\u300c\u8981\u6ce8\u610f\u4e00\u4e0b\u81ea\u5df1\u7684\u59ff\u52e2\u5594\uff01\u300d<\/span><\/p>\n

\u9019\u4e9b\u90fd\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u80fd\u807d\u5230\u7684\u5c0d\u8a71\uff0c\u90a3\u7528\u82f1\u6587\u8981\u600e\u9ebc\u8868\u793a\u5462\uff1f<\/span><\/p>\n

\u300c\u59ff\u52e2\u300d\u7684\u82f1\u6587\u53eb\u4f5c\u300cposture\u300d\uff0c\u4e0d\u904e\u5b83\u7684\u61c9\u7528\u65b9\u5f0f\u76f8\u7576\u5ee3\u6cdb\u3002<\/span><\/p>\n

\u53ea\u8981\u770b\u5b8c\u9019\u7bc7\u6587\u7ae0\uff0c\u4ee5\u5f8c\u5c31\u77e5\u9053\u8981\u600e\u9ebc\u7528\u82f1\u6587\u8aaa<\/span>\u300c\u59ff\u52e2\u5f88\u597d\u300d\u3001\u300c\u59ff\u52e2\u4e0d\u597d\u300d\u56c9<\/span>\uff01<\/b><\/p>\n

\u9084\u6709\u66f4\u591a\u751f\u6d3b\u5316\u7684\u4f8b\u53e5\u4e5f\u6703\u5206\u4eab\u7d66\u4f60\uff0c\u4f8b\u5982\u300c\u628a\u59ff\u52e2\u8abf\u6574\u597d\u300d\u7684\u6b63\u78ba\u8aaa\u6cd5\u7b49\u7b49\u3002<\/span><\/p>\n

\u76f8\u4fe1\u9019\u4e9b\u5be6\u7528\u7684\u82f1\u6587\u5167\u5bb9\uff0c\u4e00\u5b9a\u90fd\u6703\u5c0d\u4f60\u5f88\u6709\u5e6b\u52a9\u7684\uff0c\u8acb\u4e0d\u8981\u932f\u904e\u56c9\uff01<\/span><\/p>\n

 <\/p>\n

\u300c\u59ff\u52e2\u300d\u7684\u82f1\u6587<\/b><\/h2>\n

 <\/p>\n

\u9996\u5148\u4f86\u770b\u300c\u59ff\u52e2\u300d\u5728\u8fad\u5178\u88e1\u9762\u7684\u5b9a\u7fa9\u3002<\/span><\/p>\n

\u300c\u59ff\u52e2\u300d\u7684\u5b9a\u7fa9<\/b>
\n\u8eab\u9ad4\u6240\u80fd\u5c55\u73fe\u7684\u7269\u7406\u914d\u7f6e\u3000\u4f8b\uff1a\u300c\u8abf\u6574\u59ff\u52e2\u300d<\/b><\/h6>\n

\u63a5\u8457\u662f\u4e2d\u82f1\u8fad\u5178\u88e1\u9762\u7684\u89e3\u91cb\u65b9\u5f0f\uff0c<\/span><\/p>\n

\u3014\u8eab\u9ad4\u5c55\u73fe\u51fa\u4f86\u7684\u6a23\u5b50\u3015a posture; a position; a pose\u3014\u7ad9\u7acb\u59ff\u52e2\u3015a stance; \u3014\u5100\u614b\u3015carriage<\/b><\/h6>\n

\u4ee5\u4e0b\u6703\u642d\u914d\u4f8b\u53e5\u505a\u66f4\u8a73\u7d30\u7684\u8aaa\u660e\u3002<\/span><\/p>\n

 <\/p>\n

posture<\/b><\/h2>\n

 <\/p>\n

\u300cposture\u300d\u7684\u55ae\u5b57\u5b9a\u7fa9\u662f<\/span><\/p>\n

the position in which you hold your body when standing or sitting<\/b>
\n\u7ad9\u7acb\u6216\u5750\u4e0b\u6642\uff0c\u8eab\u9ad4\u7684\u7269\u7406\u914d\u7f6e\u65b9\u5f0f\u3002<\/span><\/h5>\n

\u300c\u826f\u597d\u7684\u59ff\u52e2\u300d\u53eb\u505a\u300cgood posture\u300d\uff0c\u300c\u4e0d\u597d\u7684\u59ff\u52e2\u300d\u5247\u662f\u300cbad posture\u300d\u3002<\/span><\/p>\n

\u4ee5\u4e0b\u8209\u4e00\u4e9b\u642d\u914d\u300cgood\u300d\u548c\u300cbad\u300d\u7684\u7c21\u55ae\u4f8b\u53e5\uff0c\u76f8\u4fe1\u5c0d\u5927\u5bb6\u4f86\u8aaa\u90fd\u4e0d\u96e3\u7406\u89e3\uff01<\/span><\/p>\n

You should have good posture.<\/b>
\n\uff08\u4f60\u61c9\u8a72\u8981\u6ce8\u610f\u59ff\u52e2\u7684\u6b63\u78ba\u3002\uff09<\/span>
\n<\/b><\/h5>\n
Back pain can be the result of bad posture.<\/b>
\n\uff08\u59ff\u52e2\u4e0d\u597d\u53ef\u80fd\u6703\u5c0e\u81f4\u80cc\u75db\u3002\uff09<\/span>
\n<\/b><\/h5>\n
Your posture isn\u2019t good!<\/b>
\n\uff08\u4f60\u7684\u59ff\u52e2\u4e0d\u592a\u597d\uff01\uff09<\/span><\/h5>\n

\u53e6\u5916\uff0c\u60f3\u8981\u53eb\u5225\u4eba\u300c\u5750\u597d\u300d\uff0c\u5247\u53ef\u4ee5\u5229\u7528\u53e5\u5b50<\/span>\u300cSit up straight\u300d<\/b><\/span>\u4f86\u8868\u793a\uff0c\u5b83\u7684\u5b57\u9762\u610f\u601d\u662f\u300c\u5750\u76f4\u3001\u5750\u633a\u300d\u3002<\/span><\/p>\n

\u5e73\u5e38\u662f\u4e0d\u662f\u5e38\u5e38\u53ef\u4ee5\u807d\u5230\u9019\u53e5\u300c\u5750\u597d\u3001\u5750\u7aef\u6b63\u4e00\u9ede\u300d\u5462\uff1f\u4ee5\u5f8c\u4f60\u5c31\u77e5\u9053\u8a72\u600e\u9ebc\u8aaa\u4e86\u3002<\/span><\/p>\n

Hey, sweetheart, sit up straight! Your eyes will go bad.<\/b>
\n\uff08\u563f\uff0c\u89aa\u611b\u7684\u3002\u5750\u597d\u4e00\u9ede\uff01\u4e0d\u7136\u773c\u775b\u6703\u58de\u6389\u3002\uff09<\/span><\/h5>\n

 <\/p>\n

\u59ff\u52e2\u7684\u76f8\u95dc\u7528\u6cd5<\/b><\/h2>\n

 <\/p>\n

\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u770b\u770b\u5404\u7a2e\u548c\u300c\u59ff\u52e2\u300d\u6709\u95dc\u7684\u82f1\u6587\u8868\u73fe\u65b9\u5f0f\u3002<\/span>
\n<\/span>\u5305\u542b\u300c\u99dd\u80cc\u300d\u3001\u300c\u7ff9\u8173\u300d\u3001\u300c\u5065\u8eab\u300d\u7b49\u7b49\u65e5\u5e38\u7528\u8a9e\uff0c\u4f86\u78ba\u8a8d\u4e00\u4e0b\u5b83\u5011\u7684\u6b63\u78ba\u82f1\u6587\u600e\u9ebc\u8aaa\u5427\uff01<\/span><\/p>\n

 <\/p>\n

\u99dd\u80cc<\/b><\/h3>\n

 <\/p>\n

\u300c\u99dd\u80cc\u300d\u7684\u82f1\u6587\u53eb\u505a<\/span>\u300cto be hunched over\u300d<\/b><\/span>\u3002<\/span><\/p>\n

\u300chunch\u300d\u8868\u793a\u300c\u62f1\u80cc\u300d\u3001\u300c\u628a\u8eab\u9ad4\u6372\u8d77\u4f86\u300d\u7684\u610f\u601d\u3002<\/span>
\n<\/span>\u800c\u300c\u99dd\u80cc\u300d\u5c31\u985e\u4f3c\u300c\u628a\u8eab\u9ad4\u6372\u8d77\u4f86\u300d\u7684\u4e00\u7a2e\u59ff\u52e2\u3002<\/span><\/p>\n

A: You know, I feel like I have bad back pain these days.<\/span>
\n\uff08A\uff1a\u4f60\u77e5\u9053\u55ce\uff1f\u6211\u6700\u8fd1\u89ba\u5f97\u80cc\u75db\u5f88\u56b4\u91cd\u3002\uff09<\/span>
\nB: Your posture is bad. Your back is hunched all the time.<\/span>
\n<\/span>\uff08B\uff1a\u4f60\u7684\u59ff\u52e2\u7fd2\u6163\u5f88\u4e0d\u597d\uff0c\u7e3d\u662f\u4e00\u76f4\u5728\u99dd\u80cc\u3002\uff09<\/span>
\nA: Yeah, I know. I\u2019m always hunched over the computer.<\/span>
\n<\/span>\uff08A\uff1a\u662f\u554a\uff01\u6211\u77e5\u9053\u3002\u6211\u6253\u96fb\u8166\u7684\u6642\u5019\u7e3d\u662f\u6703\u99dd\u80cc\u3002\uff09<\/span><\/h5>\n

 <\/p>\n

\u7ff9\u8173<\/b><\/h3>\n

 <\/p>\n

\u300c\u7ff9\u8173\u300d\u7684\u82f1\u6587\u662f<\/span>\u300cto cross one\u2019s legs\u300d<\/b><\/span>\u3002<\/span><\/p>\n

\u61c9\u8a72\u6709\u4e0d\u5c11\u4eba\u7fd2\u6163\u5728\u653e\u9b06\u7684\u6642\u5019\u628a\u8173\u7ff9\u8d77\u4f86\u5427\uff1f<\/span><\/p>\n

\u96d6\u7136\u5728\u53f0\u7063\u666e\u904d\u8a8d\u70ba\u7ff9\u8173\u4e0d\u662f\u4e00\u7a2e\u5f88\u7f8e\u89c0\u7684\u59ff\u52e2\uff0c\u4e0d\u904e\u9019\u5c0d\u5916\u570b\u4eba\u4f86\u8aaa\u76f8\u7576\u666e\u901a\uff0c\u751a\u81f3\u9023\u5b78\u751f\u4e0a\u8ab2\u6216\u662f\u4e0a\u73ed\u65cf\u958b\u6703\u90fd\u53ef\u80fd\u6703\u4e00\u908a\u7ff9\u8173\uff0c\u771f\u662f\u4e0d\u540c\u7684\u6587\u5316\u7fd2\u6163\u3002<\/span><\/p>\n

\u73fe\u5728\u5df2\u7d93\u8d8a\u4f86\u8d8a\u591a\u4eba\u63a1\u53d6\u9060\u8ddd\u96e2\u5de5\u4f5c\u7684\u6a21\u5f0f\uff0c\u4e5f\u5c31\u8d8a\u4f86\u8d8a\u80fd\u653e\u9b06\u5730\u7ff9\u8173\u4e0a\u73ed\u4e86\u5427\uff1f\u4e0d\u904e\u9084\u662f\u8981\u63d0\u9192\u4e00\u4e0b\uff0c\u9577\u6642\u9593\u7ff9\u8457\u540c\u4e00\u96bb\u8173\u7684\u8a71\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u810a\u690e\u8b8a\u5f62\uff0c\u4e0d\u53ef\u4e0d\u614e\u3002<\/span><\/p>\n

A: Hey! Don\u2019t cross your legs when you\u2019re eating! It\u2019s bad manners!<\/span>
\n\uff08A\uff1a\u563f\uff01\u5403\u6771\u897f\u7684\u6642\u5019\u4e0d\u8981\u7ff9\u8173\uff01\u9019\u6a23\u5f88\u6c92\u6709\u79ae\u8c8c\uff01\uff09<\/span>
\nB: But mom, my friend Tom always crosses his legs at school. I don\u2019t think it\u2019s bad manners.<\/span>
\n<\/span>\uff08B\uff1a\u4e0d\u904e\uff0c\u6211\u670b\u53cb\u6e6f\u59c6\u5728\u5b78\u6821\u7684\u6642\u5019\u5e38\u5e38\u7ff9\u8173\uff0c\u6211\u89ba\u5f97\u9019\u61c9\u8a72\u4e0d\u7b97\u6c92\u79ae\u8c8c\u3002\uff09<\/span>
\nA: He\u2019s from the US, right? It depends on culture. Come on, get your elbow off the table!<\/span>
\n<\/span>\uff08A\uff1a\u4ed6\u662f\u5f9e\u7f8e\u570b\u4f86\u7684\uff0c\u5c0d\u5427\uff1f\u6240\u4ee5\u6587\u5316\u80cc\u666f\u4e0d\u540c\u3002\u62dc\u8a17\uff0c\u624b\u8098\u4e5f\u4e0d\u8981\u653e\u5728\u684c\u4e0a\uff01\uff09<\/span><\/h5>\n

\u53e6\u5916\uff0c\u300c\u96d9\u624b\u62b1\u80f8\u300d\u7684\u82f1\u6587\u5247\u53eb<\/span>\u300cto fold one\u2019s arms\u300d<\/b><\/span>\u3002<\/span><\/p>\n

My father always folds his arms when he\u2019s watching TV.<\/b>
\n\uff08\u7238\u7238\u770b\u96fb\u8996\u7684\u6642\u5019\u7e3d\u662f\u7fd2\u6163\u96d9\u624b\u4ea4\u53c9\u3002\uff09<\/span><\/h5>\n

\u81f3\u65bc\u5169\u500b\u4ee5\u4e0a\u7684\u4eba\u4e92\u76f8\u52fe\u624b\u6216\u662f\u633d\u8457\u624b\u7684\u6a23\u5b50\uff0c\u5247\u53ef\u4ee5\u7528<\/span>\u300carm in arm\u300d<\/b><\/span>\u4f86\u8868\u793a\u3002<\/span><\/p>\n

A man and a woman were walking along arm in arm.<\/b>
\n\uff08\u4e00\u5c0d\u7537\u5973\u624b\u633d\u8457\u624b\u8d70\u5728\u8def\u4e0a\u3002\uff09<\/span><\/h5>\n

 <\/p>\n

\u79d1\u6280\u9838\u3001\u7c21\u8a0a\u9838<\/b><\/h3>\n

 <\/p>\n

\u300c\u79d1\u6280\u9838\u300d\u7684\u82f1\u6587\u53eb\u505a<\/span>\u300ctext neck\u300d\u3001\u300ctech neck\u300d\u6216\u300ccomputer neck\u300d<\/b><\/span>\u3002<\/span><\/p>\n

\u300c\u79d1\u6280\u9838\u300d\u7b97\u662f\u4e00\u500b\u65b0\u8208\u540d\u8a5e\uff0c\u4e5f\u5c31\u662f\u96a8\u8457\u96fb\u8166\u3001\u624b\u6a5f\u7684\u666e\u53ca\uff0c\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\u6240\u9020\u6210\u7684\u9838\u90e8\u50f5\u786c\u3002<\/span><\/p>\n

\u300ctext neck\u300d\u7576\u4e2d\u7684\u300ctext\u300d\u5c31\u662f\u7c21\u8a0a\u7684\u610f\u601d\uff0c\u300ctech neck\u300d\u4e2d\u7684\u300ctech\u300d\u5247\u662f\u300ctechnology\uff08\u79d1\u6280\uff09\u300d\u7684\u7c21\u5beb\u3002<\/span><\/p>\n

\u300ccomputer neck\u300d\u5c31\u66f4\u5bb9\u6613\u7406\u89e3\u4e86\uff0c\u5c31\u662f\u6307\u9577\u6642\u9593\u7528\u96fb\u8166\u59ff\u52e2\u4e0d\u826f\u6240\u9020\u6210\u7684\u8116\u5b50\u50f5\u786c\uff01<\/span><\/p>\n

A: Hey, buddy. Can I ask something? What have you been doing with your lovely smartphone? You are like a tortoise. You have a tech neck.<\/span>
\n\uff08A\uff1a\u563f\uff01\u5144\u5f1f\uff0c\u53ef\u4e0d\u53ef\u4ee5\u554f\u4f60\u4e00\u4e0b\uff1f\u4f60\u5230\u5e95\u5728\u4f60\u6700\u611b\u7684\u624b\u6a5f\u4e0a\u5fd9\u4ec0\u9ebc\uff1f\u6574\u500b\u4eba\u770b\u8d77\u4f86\u50cf\u96bb\u70cf\u9f9c\u4e00\u6a23\uff0c\u5df2\u7d93\u8b8a\u6210\u79d1\u6280\u9838\u56c9\uff01\uff09<\/span>
\nB: Huh? I\u2019ve been busy with the game. I need to get new items.<\/span>
\n<\/span>\uff08B\uff1a\u55c4\uff1f\u6211\u5728\u5fd9\u8457\u6253\u96fb\u52d5\u554a\uff01\u6211\u9700\u8981\u62ff\u5230\u65b0\u88dd\u5099\u3002\uff09<\/span>
\nA: Oh, I see, I see. If I remember correctly, you\u2019re in charge of the laundry.<\/span>
\n<\/span>\uff08A\uff1a\u5662\uff01\u6211\u4e86\u89e3\u4e86\u3002\u4e0d\u904e\u8981\u662f\u6211\u8a18\u5f97\u6c92\u932f\uff0c\u4f60\u61c9\u8a72\u8981\u8ca0\u8cac\u6d17\u8863\u670d\u3002\uff09<\/span>
\nB: Uh-oh\u2026Thank you for reminding me, boss.<\/span>
\n<\/span>\uff08B\uff1a\u5594\u5662\u2026\u611f\u8b1d\u4f60\u7684\u63d0\u9192\uff0c\u8001\u5927\uff01\uff09<\/span><\/h5>\n

 <\/p>\n

\u80a9\u9838\u50f5\u786c<\/b><\/h3>\n

 <\/p>\n

\u300c\u80a9\u8180\u50f5\u786c\u300d\u7684\u82f1\u6587\u662f<\/span>\u300cstiff shoulders\u300d<\/b><\/span>\u3002<\/span><\/p>\n

\u76f8\u4fe1\u5750\u8fa6\u516c\u5ba4\u7684\u4eba\u4e00\u5b9a\u90fd\u5f88\u4e86\u89e3\u80a9\u9838\u50f5\u786c\u7684\u75db\u82e6\u5427\uff1f<\/span>
\n<\/span>\u300cstiff\u300d\u9019\u500b\u5b57\u89e3\u91cb\u4f5c<\/span>\u300c\u50f5\u786c\u300d<\/b><\/span>\u7684\u610f\u601d\u3002<\/span><\/p>\n

\u81f3\u65bc\u8116\u5b50\u50f5\u786c\u5247\u53ef\u4ee5\u7528<\/span>\u300cstiff neck\u300d<\/b><\/span>\u4f86\u8868\u793a\u3002<\/span><\/p>\n

\u5982\u679c\u80a9\u9838\u50f5\u786c\u592a\u56b4\u91cd\uff0c\u9084\u53ef\u80fd\u5f15\u767c\u982d\u75db\u3002\u56e0\u6b64\uff0c\u5225\u5fd8\u4e86\u9069\u5ea6\u5730\u4f38\u5c55\u4e00\u4e0b\uff0c\u8b93\u8840\u6db2\u5faa\u74b0\u597d\u4e00\u9ede\u5594\uff01<\/span><\/p>\n

I have stiff shoulders.<\/b>
\n\uff08\u6211\u6709\u80a9\u8180\u50f5\u786c\u7684\u554f\u984c\u3002\uff09<\/span>
\n<\/b><\/h5>\n
I am getting a stiff neck.<\/b>
\n\uff08\u6211\u7684\u8116\u5b50\u597d\u7dca\u3002\uff09<\/span><\/h5>\n
A: Are you OK?<\/span>
\n\uff08A\uff1a\u4f60\u9084\u597d\u55ce\uff1f\uff09<\/span>
\nB: I have bad stiff shoulders these days. I can\u2019t get rid of it. Oh my gosh, my head hurts.<\/span>
\n<\/span>\uff08B\uff1a\u6211\u6700\u8fd1\u80a9\u9838\u50f5\u786c\u5f88\u56b4\u91cd\uff0c\u5b8c\u5168\u597d\u4e0d\u4e86\u3002\u5929\u554a\uff01\u982d\u597d\u75db\u3002\uff09<\/span>
\nA: You should change the way you work. I guess you can ask the office for a new chair or a standing desk or something like that.<\/span>
\n<\/span>\uff08A\uff1a\u4f60\u61c9\u8a72\u8981\u6539\u8b8a\u5de5\u4f5c\u65b9\u5f0f\u3002\u6211\u60f3\u4f60\u53ef\u4ee5\u554f\u770b\u770b\u516c\u53f8\uff0c\u80fd\u4e0d\u80fd\u7d66\u4f60\u63db\u4e00\u5f35\u65b0\u6905\u5b50\uff0c\u6216\u662f\u6539\u6210\u7ad9\u7acb\u5f0f\u5de5\u4f5c\u6aaf\u4e4b\u985e\u7684\u3002\uff09<\/span>
\nB: Really? I didn\u2019t know that. I wanna get a standing desk.<\/span>
\n<\/span>\uff08B\uff1a\u771f\u7684\u55ce\uff1f\u6211\u4e0d\u77e5\u9053\u53ef\u4ee5\u9019\u6a23\u505a\u3002\u90a3\u6211\u60f3\u63db\u4e00\u5f35\u7ad9\u7acb\u5f0f\u5de5\u4f5c\u6aaf\u3002\uff09<\/span><\/h5>\n

 <\/p>\n

\u808c\u8089\u75e0\u75db<\/b><\/h3>\n

 <\/p>\n

\u300c\u808c\u8089\u75e0\u75db\u300d\u7684\u82f1\u6587\u662f<\/span>\u300cto be sore\u300d<\/b><\/span>\u3002<\/span><\/p>\n

\u7576\u7136\u4e5f\u53ef\u4ee5\u6309\u7167\u5b57\u9762\u7ffb\u6210\u300cmuscle pain\u300d\u6216\u300cmuscle ache\u300d\uff0c\u4e0d\u904e\u4e00\u822c\u6700\u5e38\u7528\u7684\u8aaa\u6cd5\u9084\u662f\u300cto be sore\u300d\u3002<\/span><\/p>\n

\u901a\u5e38\u8d8a\u5c11\u904b\u52d5\u5c31\u8d8a\u5bb9\u6613\u6703\u808c\u8089\u75e0\u75db\u3002\u56e0\u6b64\uff0c\u6700\u597d\u5728\u904b\u52d5\u524d\u5f8c\u505a\u4e00\u4e9b\u4f38\u5c55\uff0c\u4f86\u6e1b\u7de9\u4e0d\u9069\u7684\u75c7\u72c0\u3002<\/span><\/p>\n

My legs are sore.<\/b>
\n\uff08\u6211\u7684\u8173\u597d\u75e0\u3002\uff09<\/span>
\n<\/b><\/h5>\n
I\u2019m sore from playing football.<\/b>
\n\uff08\u6211\u8e22\u5b8c\u8db3\u7403\u4e4b\u5f8c\u808c\u8089\u75e0\u75db\u3002\uff09<\/span><\/h5>\n
A: Did you join the baseball game yesterday?<\/span>
\n\uff08A\uff1a\u4f60\u6709\u53c3\u52a0\u6628\u5929\u7684\u68d2\u7403\u6bd4\u8cfd\u55ce\uff1f\uff09<\/span>
\nB: Yeah, I did. I played baseball for the first time in 3 years. My body is sore. I can\u2019t walk.<\/span>
\n<\/span>\uff08B\uff1a\u6709\u554a\uff01 \u6211\u4e09\u5e74\u4f86\u7b2c\u4e00\u6b21\u6253\u68d2\u7403\uff0c\u6211\u73fe\u5728\u5168\u8eab\u75e0\u75db\uff0c\u4e0d\u592a\u80fd\u8d70\u8def\u4e86\u3002\uff09<\/span>
\nA: Oh, I\u2019m sorry to hear that. Hahahah. Anyway, let\u2019s go grab some coffee.<\/span>
\n<\/span>\uff08A\uff1a\u5662\uff01\u771f\u662f\u8f9b\u82e6\u4f60\u4e86\u3002\u54c8\u54c8\uff0c\u4e0d\u7ba1\u600e\u6a23\uff0e\u5148\u53bb\u8cb7\u676f\u5496\u5561\u559d\u5427\uff01\uff09<\/span>
\nB: OK! (He tries to stand up from his chair.) Hold on! My legs are cramping! Help!<\/span>
\n<\/span>\uff08B\uff1a\u597d\u5427\uff01\uff08\u5617\u8a66\u5f9e\u6905\u5b50\u4e0a\u7ad9\u8d77\u4f86\uff09\u7b49\u4e00\u4e0b\uff01\u6211\u7684\u8173\u62bd\u7b4b\u4e86\uff01\u6551\u547d\u554a\uff01\uff09<\/span><\/h5>\n

 <\/p>\n

\u5065\u8eab<\/b><\/h3>\n

 <\/p>\n

\u300c\u5065\u8eab\u300d\u7684\u82f1\u6587\u53eb\u505a<\/span>\u300cto work out\u300d<\/b><\/span>\u3002<\/span>
\n<\/span>\u4ee5\u4e0b\u91dd\u5c0d\u4e09\u500b\u985e\u4f3c\u610f\u601d\u7684\u7528\u6cd5\uff1a\u300cwork out\u300d\u3001\u300cexercise\u300d\u3001\u548c\u300ctraining\u300d\u505a\u4e00\u756a\u7c21\u55ae\u6bd4\u8f03\u8aaa\u660e\u3002<\/span><\/p>\n

\u300cwork out\u300d\u6307\u7684\u662f\u300c\u935b\u934a\u808c\u8089\u3001\u5065\u8eab\u300d\uff0c\u4ee5\u8abf\u6574\u9ad4\u578b\u70ba\u4e3b\u8981\u76ee\u7684\u3002<\/span><\/p>\n

\u300cexercise\u300d\u662f\u6307\u4e00\u822c\u7528\u4f86\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\u7684\u5404\u5f0f\u904b\u52d5\uff0c\u81f3\u65bc\u300ctraining\u300d\u5247\u662f\u70ba\u4e86\u9054\u6210\u7279\u5b9a\u76ee\u6a19\u6240\u9032\u884c\u7684\u8a13\u7df4\u3001\u7df4\u7fd2\u3002<\/span><\/p>\n

A: I feel heavy. I think I put on some weight.<\/span>
\n\uff08A\uff1a\u6211\u89ba\u5f97\u8eab\u9ad4\u597d\u7b28\u91cd\uff0c\u61c9\u8a72\u662f\u8b8a\u80d6\u4e86\u3002\uff09<\/span>
\nB: I know. I work from home every day and I don\u2019t exercise at all. You wanna go to the gym with me? I\u2019ve got a trial lesson ticket.<\/span>
\n<\/span>\uff08B\uff1a\u6211\u61c2\u3002\u6211\u6bcf\u5929\u90fd\u5728\u5bb6\u88e1\u5de5\u4f5c\uff0c\u5b8c\u5168\u6c92\u904b\u52d5\u3002\u4f60\u8981\u4e0d\u8981\u548c\u6211\u4e00\u8d77\u53bb\u5065\u8eab\u623f\u5462\uff1f\u6211\u6709\u4e00\u5f35\u8ab2\u7a0b\u9ad4\u9a57\u5238\u3002\uff09<\/span>
\nA: That\u2019s a great idea. I should go to the gym to get back in shape.<\/span>
\n<\/span>\uff08A\uff1a\u771f\u662f\u4e00\u500b\u597d\u4e3b\u610f\u3002\u6211\u61c9\u8a72\u8981\u53bb\u5065\u8eab\u623f\u8b93\u81ea\u5df1\u7626\u56de\u4f86\u3002\uff09<\/span>
\nB: I wanna work out and do yoga there!!<\/span>
\n<\/span>\uff08B\uff1a\u6211\u662f\u60f3\u8981\u5728\u90a3\u908a\u5065\u8eab\u548c\u505a\u745c\u73c8\uff01\uff09<\/span><\/h5>\n

\u4ee5\u4e0b\u4ecb\u7d39\u4e00\u4e9b\u548c\u5065\u8eab\u6709\u95dc\u7684\u82f1\u6587\u55ae\u5b57\u3002<\/span><\/p>\n

\u71b1\u8eab\uff1awarm-up<\/span>
\n<\/b><\/p>\n

Let\u2019s start with a warm-up.<\/b>
\n\uff08\u6211\u5011\u5148\u5f9e\u71b1\u8eab\u958b\u59cb\uff01\uff09<\/span><\/h5>\n

\u4f38\u5c55\uff1astretch<\/span>
\n<\/b><\/p>\n

I always stretch before I go to bed.<\/b>
\n\uff08\u6211\u6bcf\u5929\u7761\u89ba\u524d\u90fd\u6703\u505a\u4f38\u5c55\u904b\u52d5\u3002\uff09<\/span><\/h5>\n

\u524d\u5f4e\uff1ato fold forward<\/span>
\n<\/b><\/p>\n

Stand up tall. Inhale and exhale slowly, and then fold forward.<\/b>
\n\uff08\u7ad9\u76f4\u8eab\u9ad4\uff0c\u6162\u6162\u5438\u6c23\u3001\u5410\u6c23\uff0c\u7136\u5f8c\u628a\u8eab\u9ad4\u5f80\u524d\u5f4e\u3002\uff09<\/span><\/h5>\n

\u4f0f\u5730\u633a\u8eab\uff1apush-up<\/span>
\n<\/b><\/p>\n

My husband does 50 push-ups every day.<\/b>
\n\uff08\u5148\u751f\u6bcf\u5929\u90fd\u6703\u505a\u4e94\u5341\u4e0b\u4f0f\u5730\u633a\u8eab\u3002\uff09<\/span><\/h5>\n

\u4ef0\u81e5\u8d77\u5750\uff1asit-up<\/span>
\n<\/b><\/p>\n

Give me 10 sit-ups!<\/b>
\n\uff08\u505a\u5341\u500b\u4ef0\u81e5\u8d77\u5750\uff01\uff09<\/b><\/h5>\n

\u80cc\u90e8\u4f38\u5c55\uff1aback extension<\/span>
\n<\/b><\/p>\n

Lie on your stomach. Let\u2019s do 15 back extensions!<\/b>
\n\uff08\u8db4\u4e0b\u4f86\uff0c\u4e00\u8d77\u505a\u5341\u4e94\u6b21\u7684\u80cc\u90e8\u4f38\u5c55\uff01\uff09<\/span><\/h5>\n

\u4ef0\u8eba\uff1ato lie on one\u2019s back<\/span>
\n<\/span>\u8209\u91cd\uff1aweight<\/span>
\n<\/b><\/p>\n

Can you lift weights? Are you sure? Your legs are shaky.<\/b>
\n\uff08\u4f60\u6703\u8209\u91cd\u55ce\uff1f\u78ba\u5b9a\uff1f\u4f60\u7684\u8173\u5728\u6296\u8036\uff01\uff09<\/span><\/h5>\n

 <\/p>\n

\u7e3d\u7d50<\/b><\/h2>\n


\n<\/span>\u4ee5\u4e0a\u5c31\u662f\u5404\u7a2e\u548c\u300c\u59ff\u52e2\u300d\u6709\u95dc\u7684\u82f1\u6587\u7528\u6cd5\u4ecb\u7d39\u3002\u70ba\u5404\u4f4d\u6574\u7406\u4e00\u4e0b\uff1a<\/span><\/p>\n

\u826f\u597d\u7684\u59ff\u52e2\uff1agood posture<\/b>
\n\u4e0d\u597d\u7684\u59ff\u52e2\uff1abad posture<\/b>
\n\u99dd\u80cc\uff1aI am hunched over \u3007\u3007.<\/b>
\n\u7ff9\u8173\uff1aI cross my legs.<\/b>
\n\u79d1\u6280\u9838\uff1aI have text\/tech\/computer neck.<\/b>
\n\u80a9\u9838\u50f5\u786c\uff1aI have stiff shoulders.<\/b>
\n\u808c\u8089\u75e0\u75db\uff1aI am sore.<\/b>
\n\u5065\u8eab\uff1aI work out.<\/b><\/h6>\n

\u5982\u679c\u50cf\u8981\u63d0\u5347\u5b57\u5f59\u91cf\uff0c\u5efa\u8b70\u5148\u5f9e\u548c\u81ea\u5df1\u5207\u8eab\u76f8\u95dc\u7684\u5167\u5bb9\u958b\u59cb\u5b78\u8d77\u3002<\/span><\/p>\n

\u96a8\u6642\u5728\u8166\u6d77\u4e2d\u7528\u82f1\u6587\u548c\u81ea\u5df1\u5c0d\u8a71\uff0c\u4ee5\u589e\u52a0\u7df4\u7fd2\u6a5f\u6703\u3002\u5982\u679c\u9084\u662f\u89ba\u5f97\u6709\u5f88\u591a\u4e0d\u4e86\u89e3\u7684\u5730\u65b9\uff0c\u63a8\u85a6\u4f60\u82f1\u6587\u5b78\u7fd2\u7db2\u7ad9NativeCamp\u7684\u300cFree Talk\u300d\u5c0d\u8a71\u8ab2\u7a0b\u3002<\/span><\/p>\n

\u6240\u8b02\u7684\u300cFree Talk\u300d\uff0c\u5c31\u662f\u53ef\u4ee5\u81ea\u884c\u6c7a\u5b9a\u8ac7\u8a71\u4e3b\u984c\u7684\u6703\u8a71\u8ab2\u7a0b\u3002\u8ab2\u7a0b\u88e1\u9762\u4e5f\u53ef\u4ee5\u5b89\u63d2\u4e00\u4e9b\u7c21\u55ae\u7684\u6587\u7ae0\u8a0e\u8ad6\uff0c\u6216\u662f\u5206\u4eab\u81ea\u5df1\u7684\u82f1\u6587\u65e5\u8a18\u5167\u5bb9\u3002<\/span><\/p>\n

\u53ea\u8981\u6210\u70ba\u6703\u54e1\uff0c\u5c31\u53ef\u4ee5\u4eab\u6709\u7121\u4e0a\u9650\u7684\u6703\u8a71\u7df4\u7fd2\u6a5f\u6703\u3001\u800c\u4e14\u6642\u9593\u4efb\u4f60\u6311\u9078\u3002<\/span><\/p>\n

\u7d55\u5c0d\u6703\u8b93\u82f1\u6587\u5b78\u7fd2\u8b8a\u6210\u4e00\u4ef6\u6709\u8da3\u7684\u4e8b\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u4f60\u7684\u59ff\u52e2\u5f88\u597d\uff01\u300d\u3001\u300c\u8981\u6ce8\u610f\u4e00\u4e0b\u81ea\u5df1\u7684\u59ff\u52e2\u5594\uff01\u300d \u9019\u4e9b\u90fd\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u80fd\u807d\u5230\u7684\u5c0d\u8a71\uff0c\u90a3\u7528\u82f1\u6587\u8981\u600e\u9ebc\u8868\u793a\u5462\uff1f \u300c\u59ff\u52e2\u300d\u7684\u82f1\u6587\u53eb\u4f5c\u300cposture\u300d\uff0c\u4e0d\u904e\u5b83\u7684\u61c9\u7528\u65b9\u5f0f\u76f8\u7576\u5ee3\u6cdb\u3002 \u53ea\u8981\u770b\u5b8c\u9019\u7bc7\u6587\u7ae0\uff0c\u4ee5\u5f8c\u5c31\u77e5\u9053\u8981\u600e\u9ebc\u7528\u82f1\u6587\u8aaa\u300c\u59ff\u52e2\u5f88\u597d\u300d\u3001\u300c\u59ff\u52e2\u4e0d\u597d\u300d\u56c9\uff01 \u9084\u6709\u66f4\u591a\u751f\u6d3b\u5316\u7684\u4f8b\u53e5\u4e5f\u6703\u5206\u4eab\u7d66\u4f60\uff0c\u4f8b\u5982\u300c\u628a\u59ff\u52e2\u8abf\u6574\u597d\u300d\u7684\u6b63\u78ba\u8aaa\u6cd5\u7b49\u7b49\u3002 \u76f8\u4fe1\u9019\u4e9b\u5be6\u7528\u7684\u82f1\u6587\u5167\u5bb9\uff0c\u4e00\u5b9a\u90fd\u6703\u5c0d\u4f60\u5f88\u6709\u5e6b\u52a9\u7684\uff0c\u8acb\u4e0d\u8981\u932f\u904e\u56c9\uff01   \u300c\u59ff\u52e2\u300d\u7684\u82f1\u6587   \u9996\u5148\u4f86\u770b\u300c\u59ff\u52e2\u300d\u5728\u8fad\u5178\u88e1\u9762\u7684\u5b9a\u7fa9\u3002 \u300c\u59ff\u52e2\u300d\u7684\u5b9a\u7fa9 \u8eab\u9ad4\u6240\u80fd\u5c55\u73fe\u7684\u7269\u7406\u914d\u7f6e\u3000\u4f8b\uff1a\u300c\u8abf\u6574\u59ff\u52e2\u300d \u63a5\u8457\u662f\u4e2d\u82f1\u8fad\u5178\u88e1\u9762\u7684\u89e3\u91cb\u65b9\u5f0f\uff0c \u3014\u8eab\u9ad4\u5c55\u73fe\u51fa\u4f86\u7684\u6a23\u5b50\u3015a posture; a position; a pose\u3014\u7ad9\u7acb\u59ff\u52e2\u3015a stance; \u3014\u5100\u614b\u3015carriage \u4ee5\u4e0b\u6703\u642d\u914d\u4f8b\u53e5\u505a\u66f4\u8a73\u7d30\u7684\u8aaa\u660e\u3002   posture   \u300cposture\u300d\u7684\u55ae\u5b57\u5b9a\u7fa9\u662f the position in which you hold your body when standing or sitting \u7ad9\u7acb\u6216\u5750\u4e0b\u6642\uff0c\u8eab\u9ad4\u7684\u7269\u7406\u914d\u7f6e\u65b9\u5f0f\u3002 \u300c\u826f\u597d\u7684\u59ff\u52e2\u300d\u53eb\u505a\u300cgood posture\u300d\uff0c\u300c\u4e0d\u597d\u7684\u59ff\u52e2\u300d\u5247\u662f\u300cbad posture\u300d\u3002 \u4ee5\u4e0b\u8209\u4e00\u4e9b\u642d\u914d\u300cgood\u300d\u548c\u300cbad\u300d\u7684\u7c21\u55ae\u4f8b\u53e5\uff0c\u76f8\u4fe1\u5c0d\u5927\u5bb6\u4f86\u8aaa\u90fd\u4e0d\u96e3\u7406\u89e3\uff01 You should have good posture. \uff08\u4f60\u61c9\u8a72\u8981\u6ce8\u610f\u59ff\u52e2\u7684\u6b63\u78ba\u3002\uff09 Back pain can be the result of bad posture. \uff08\u59ff\u52e2\u4e0d\u597d\u53ef\u80fd\u6703\u5c0e\u81f4\u80cc\u75db\u3002\uff09 Your posture isn\u2019t good! \uff08\u4f60\u7684\u59ff\u52e2\u4e0d\u592a\u597d\uff01\uff09 \u53e6\u5916\uff0c\u60f3\u8981\u53eb\u5225\u4eba\u300c\u5750\u597d\u300d\uff0c\u5247\u53ef\u4ee5\u5229\u7528\u53e5\u5b50\u300cSit up straight\u300d\u4f86\u8868\u793a\uff0c\u5b83\u7684\u5b57\u9762\u610f\u601d\u662f\u300c\u5750\u76f4\u3001\u5750\u633a\u300d\u3002 \u5e73\u5e38\u662f\u4e0d\u662f\u5e38\u5e38\u53ef\u4ee5\u807d\u5230\u9019\u53e5\u300c\u5750\u597d\u3001\u5750\u7aef\u6b63\u4e00\u9ede\u300d\u5462\uff1f\u4ee5\u5f8c\u4f60\u5c31\u77e5\u9053\u8a72\u600e\u9ebc\u8aaa\u4e86\u3002 Hey, sweetheart, sit up straight! Your eyes will go bad. \uff08\u563f\uff0c\u89aa\u611b\u7684\u3002\u5750\u597d\u4e00\u9ede\uff01\u4e0d\u7136\u773c\u775b\u6703\u58de\u6389\u3002\uff09   \u59ff\u52e2\u7684\u76f8\u95dc\u7528\u6cd5   \u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u770b\u770b\u5404\u7a2e\u548c\u300c\u59ff\u52e2\u300d\u6709\u95dc\u7684\u82f1\u6587\u8868\u73fe\u65b9\u5f0f\u3002 \u5305\u542b\u300c\u99dd\u80cc\u300d\u3001\u300c\u7ff9\u8173\u300d\u3001\u300c\u5065\u8eab\u300d\u7b49\u7b49\u65e5\u5e38\u7528\u8a9e\uff0c\u4f86\u78ba\u8a8d\u4e00\u4e0b\u5b83\u5011\u7684\u6b63\u78ba\u82f1\u6587\u600e\u9ebc\u8aaa\u5427\uff01   \u99dd\u80cc   \u300c\u99dd\u80cc\u300d\u7684\u82f1\u6587\u53eb\u505a\u300cto be hunched over\u300d\u3002 \u300chunch\u300d\u8868\u793a\u300c\u62f1\u80cc\u300d\u3001\u300c\u628a\u8eab\u9ad4\u6372\u8d77\u4f86\u300d\u7684\u610f\u601d\u3002 \u800c\u300c\u99dd\u80cc\u300d\u5c31\u985e\u4f3c\u300c\u628a\u8eab\u9ad4\u6372\u8d77\u4f86\u300d\u7684\u4e00\u7a2e\u59ff\u52e2\u3002 A: You know, I feel like I have bad back pain these days. \uff08A\uff1a\u4f60\u77e5\u9053\u55ce\uff1f\u6211\u6700\u8fd1\u89ba\u5f97\u80cc\u75db\u5f88\u56b4\u91cd\u3002\uff09 B: Your posture … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":12350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-12451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":4415,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/12451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=12451"}],"version-history":[{"count":3,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/12451\/revisions"}],"predecessor-version":[{"id":13867,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/12451\/revisions\/13867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/12350"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=12451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=12451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=12451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}