{"id":11901,"date":"2025-03-08T12:22:20","date_gmt":"2025-03-08T04:22:20","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=11901"},"modified":"2025-03-13T10:22:52","modified_gmt":"2025-03-13T02:22:52","slug":"%e5%ad%b8%e7%bf%92%e8%b7%9f%e5%a3%93%e5%8a%9b%e6%9c%89%e9%97%9c%e7%9a%84%e8%8b%b1%e6%96%87%e8%a1%a8%e9%81%94%e4%b8%a6%e6%b6%88%e9%99%a4%e5%a3%93%e5%8a%9b%ef%bc%81","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/11901\/","title":{"rendered":"\u5b78\u7fd2\u8ddf\u58d3\u529b\u6709\u95dc\u7684\u82f1\u6587\u8868\u9054\u4e26\u6d88\u9664\u58d3\u529b\uff01"},"content":{"rendered":"

\u60a8\u5728\u5b78\u82f1\u6587\u6642\u662f\u5426\u66fe\u7d93\u611f\u5230\u6709\u58d3\u529b\uff1f<\/span><\/p>\n

\u7576\u6211\u5011\u52aa\u529b\u5b78\u7fd2\u4f46\u6210\u7e3e\u537b\u6c92\u6709\u9032\u6b65\uff0c\u6216\u662f\u7121\u6cd5\u7528\u82f1\u6587\u5b8c\u6574\u8868\u9054\u81ea\u5df1\u6642\uff0c\u53ef\u80fd\u5e38\u5e38\u6703\u611f\u5230\u58d3\u529b\u3002<\/span><\/p>\n

\u9019\u6b21\u6211\u5011\u6574\u7406\u4e86\u4e00\u4e9b\u8ddf\u91cd\u97f3\u6709\u95dc\u7684\u82f1\u6587\u8868\u9054\u3002\u6700\u5f8c\u9084\u5206\u4eab\u4e86\u4e00\u4e9b\u570b\u5916\u5e38\u898b\u7684\u6e1b\u58d3\u65b9\u6cd5\uff0c\u8d95\u5feb\u4f86\u8a66\u8a66\u770b\u5427\uff01<\/span><\/p>\n

 <\/p>\n

\u58d3\u529b\u7684\u4f86\u6e90<\/strong><\/h2>\n

 <\/p>\n

\u58d3\u529b\u7684\u82f1\u6587\u662f <\/span>stress<\/b>\u3002<\/span><\/p>\n

\u4e2d\u6587\u76f4\u8b6f\u70ba\u7cbe\u795e\u58d3\u529b\u6216\u58d3\u529b\u3002<\/span><\/p>\n

\u5916\u5728\u523a\u6fc0\u7a31\u70ba\u58d3\u529b\u6e90\uff0c\u56e0\u800c\u5c0d\u8eab\u9ad4\u9020\u6210\u7684\u5f71\u97ff\u7a31\u70ba\u58d3\u529b\u3002<\/span><\/p>\n

\u64da\u8aaa\u5b57\u6e90\u4f86\u81ea\u300cdistress\u300d(\u75db\u82e6\u3001\u82e6\u96e3) \u88e1\u300cdi\u300d\u97f3\u7684\u6d88\u5931\u3002<\/span><\/p>\n

\u9806\u5e36\u4e00\u63d0\uff0c<\/span>stress <\/span>\u7684\u767c\u97f3\u65b9\u5f0f\u70ba \/stres\/\uff0c\u95dc\u9375\u662f\u767c\u97f3\u6642\u5634\u5df4\u8981\u5448\u73fe\u300cu\u300d\u578b\u3002<\/span><\/p>\n

\u73fe\u5728\u8b93\u6211\u5011\u4f86\u770b\u770b\u6709\u54ea\u4e9b\u8ddf\u58d3\u529b\u76f8\u95dc\u7684\u82f1\u6587\u8868\u9054\u5427\uff01<\/span><\/p>\n

 <\/p>\n

\u5982\u4f55\u8868\u9054\u300c\u6211\u6709\u58d3\u529b\u300d<\/strong><\/h2>\n

 <\/p>\n

\u6211\u5011\u53ef\u4ee5\u7528\u4ee5\u4e0b\u8aaa\u6cd5\uff1a<\/span><\/p>\n

I\u2019m stressed.<\/b>
\nI\u2019m stressed out.<\/b>
\nI\u2019m feeling stressed.<\/b><\/h5>\n

\u9019\u4e9b\u8aaa\u6cd5\u90fd\u662f\u4e00\u6a23\u7684\u610f\u601d\u3002<\/span><\/p>\n

\u5176\u4e2d\u6700\u5e38\u7528\u7684\u662f <\/span>I\u2019m stressed out.<\/b>\u3002<\/span><\/p>\n

\u4f8b\uff09<\/span>
\nMy exam is coming soon but I haven\u2019t studied anything at all. I\u2019m stressed out!<\/b>
\n\u6211\u99ac\u4e0a\u5c31\u8981\u8003\u8a66\u4e86\uff0c\u4f46\u6211\u6839\u672c\u6c92\u5538\u66f8\u3002\u58d3\u529b\u597d\u5927\uff01<\/span><\/h5>\n

\u70ba\u4e86\u907f\u514d\u9019\u7a2e\u58d3\u529b\uff0c\u5236\u5b9a\u6642\u9593\u8868\u662f\u500b\u597d\u65b9\u6cd5\uff01\u5b83\u9084\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u52d5\u529b\u3002<\/span><\/p>\n

\u300c\u6700\u8fd1\u58d3\u529b\u597d\u5927\u300d\uff0c\u6211\u5011\u53ef\u4ee5\u9019\u6a23\u8aaa\uff1a<\/span><\/p>\n

I\u2019ve been feeling stressed, lately.<\/b>
\nI\u2019ve been stressed out, lately.<\/b>
\n\u4f8b\uff09<\/span>
\nI\u2019ve been feeling stressed, lately. I work everyday and I don\u2019t have any free time.<\/b>
\n\u6700\u8fd1\u6211\u89ba\u5f97\u58d3\u529b\u5f88\u5927\u3002\u5929\u5929\u4e0a\u73ed\uff0c\u4e00\u9ede\u7a7a\u9592\u6642\u9593\u90fd\u6c92\u6709\uff01<\/span><\/h5>\n

\u8077\u5834\u591a\u5c11\u90fd\u6709\u58d3\u529b\u5c0d\u5427\uff01\u6211\u5011\u5e38\u6703\u807d\u5230\u58d3\u529b\u9019\u500b\u5b57\u3002<\/span><\/p>\n

\u5404\u570b\u7684\u60c5\u6cc1\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u4e00\u822c\u4f86\u8aaa\uff0c\u76e1\u91cf\u6e1b\u8f15\u58d3\u529b\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u65b9\u5f0f\u5df2\u7d93\u6ef2\u900f\u65bc\u65e5\u5e38\uff0c\u50cf\u662f\u4e0d\u52a0\u73ed\u3001\u7279\u4f11\u7b49\u7b49\u3002<\/span><\/p>\n

\u63a5\u8457\uff0c\u6211\u5011\u4f86\u770b\u770b\u5982\u679c\u67d0\u500b\u4eba\u3001\u67d0\u4ef6\u4e8b\u8b93\u6211\u5011\u6709\u58d3\u529b\u6642\uff0c\u8a72\u5982\u4f55\u8868\u9054\u3002<\/span><\/p>\n

She\/He stresses me out.<\/b>
\nThis is stressful.<\/b>
\nShe\/He\/This gives me stress.<\/b><\/h5>\n

\u60f3\u8868\u9054\u300c\u5225\u4eba\u7d66\u4f60\u58d3\u529b\u300d\uff0c\u662f<\/span><\/p>\n

\u4eba + stresses me out<\/b>\u3002<\/span><\/p>\n

\u4f8b\uff09<\/span>
\nShe is making some noise. I can\u2019t sleep. She stresses me out!<\/b>
\n\uff08\u5979\u592a\u5435\u4e86\u3002\u6211\u7121\u6cd5\u5ff5\u66f8\u3002\u5979\u8b93\u6211\u6709\u58d3\u529b\uff01\uff09<\/span><\/h5>\n

\u5728\u570b\u5916\u5408\u4f4f\u4e00\u9593\u623f\u9593\u5f80\u5f80\u4ee4\u4eba\u6709\u58d3\u529b\u3002<\/span><\/p>\n

\u4e92\u76f8\u6e9d\u901a\u548c\u7406\u89e3\u975e\u5e38\u91cd\u8981\u3002<\/span><\/p>\n

\u60f3\u8868\u9054\u300c\u67d0\u7269 \/ \u67d0\u4e8b\u5e36\u7d66\u4f60\u58d3\u529b\u300d\uff0c\u5247\u662f<\/span><\/p>\n

\u7269 \/ \u4e8b\u4ef6<\/span> + is stressful<\/b>\u3002<\/span><\/p>\n

\u4f8b\uff09<\/span>
\nWaiting in a long line at a restaurant is stressful.<\/b>
\n\u5728\u9910\u5ef3\u6392\u9577\u968a\u7b49\u5019\u662f\u4ef6\u5f88\u58d3\u529b\u5f88\u5927\u7684\u4e8b\u3002<\/span><\/h5>\n

\u4eba\u6c23\u9910\u5ef3\u6392\u968a\u7684\u60c5\u6cc1\u5728\u570b\u5916\u4e5f\u4e0d\u7a00\u5947\u3002<\/span><\/p>\n

\u96d6\u7136\u4e0d\u50cf\u53f0\u7063\u90a3\u9ebc\u666e\u904d\uff0c\u4f46\u5927\u5bb6\u9084\u662f\u6703\u63d0\u524d\u6253\u96fb\u8a71\u9810\u7d04\u3002<\/span><\/p>\n

\u300eShe\/He\/This gives me stress.\u300f<\/b><\/p>\n

\u5b83\u53ef\u4ee5\u7528\u65bc\u4eba\u3001\u7269\u6216\u4e8b\u4ef6\u3002<\/span><\/p>\n

\u4f8b\uff09<\/span>
\nHe gives me stress because he makes the same mistakes again and again.<\/b>
\n\u4ed6\u7e3d\u662f\u72af\u540c\u6a23\u7684\u932f\uff0c\u8b93\u6211\u5f88\u6709\u58d3\u529b\u3002<\/span><\/h5>\n

\u9019\u7a2e\u60c5\u6cc1\u53ef\u80fd\u6703\u5728\u6211\u5011\u525b\u8e0f\u5165\u8077\u5834\u7684\u6642\u5f8c\u767c\u751f\u3002<\/span><\/p>\n

The slow internet gives me stress.<\/b>
\n\u7db2\u901f\u6162\u8b93\u6211\u6709\u58d3\u529b\u3002<\/span><\/h5>\n

\u570b\u5916\u5f88\u591a\u5496\u5561\u5ef3\u7684\u7db2\u8def\u901f\u5ea6\u76f8\u5c0d\u8f03\u5feb\uff0c\u5c0d\u5b78\u7fd2\u6216\u5de5\u4f5c\u90fd\u5f88\u65b9\u4fbf\u3002<\/span><\/p>\n

 <\/p>\n

\u5982\u4f55\u7528\u82f1\u6587\u8aaa\u300c\u8212\u58d3\u300d<\/strong><\/h2>\n

 <\/p>\n

\u60a8\u5982\u4f55\u7de9\u89e3\u58d3\u529b\u5462\uff1f<\/span><\/p>\n

\u6c89\u6d78\u5728\u81ea\u5df1\u7684\u559c\u597d\u3001\u8ddf\u670b\u53cb\u5bb6\u4eba\u805a\u5728\u4e00\u8d77\u3001\u54c1\u5690\u7f8e\u98df\u7b49<\/span><\/p>\n

\uff0c\u6709\u5404\u7a2e\u7d13\u58d3\u65b9\u6cd5\uff0c\u4f46\u8a31\u591a\u751f\u6d3b\u5728\u570b\u5916\u7684\u4eba\uff0c\u4f3c\u4e4e\u6703\u900f\u904e\u89aa\u8fd1\u5927\u81ea\u7136\u548c\u6d3b\u52d5\u8eab\u9ad4\u4f86\u6e1b\u8f15\u58d3\u529b\u3002<\/span><\/p>\n

\u8acb\u770b\u4ee5\u4e0b\u5c0d\u8a71\u53c3\u8003\u4e00\u4e0b\u8212\u58d3\u65b9\u6cd5\u5427\uff01<\/span><\/p>\n

Kelly : How have you been?<\/b>
\n\uff08\u6700\u8fd1\u904e\u7684\u5982\u4f55\uff1f\uff09<\/span>
\nSarah : I have been so busy with work. I have no time to hang out with my friends. I have been so stressed out, lately.<\/b>
\n\uff08\u6211\u5de5\u4f5c\u5f88\u5fd9\uff0c\u6c92\u6642\u9593\u8ddf\u670b\u53cb\u51fa\u53bb\u73a9\u3002\u6700\u8fd1\u58d3\u529b\u771f\u7684\u5f88\u5927\u3002\uff09<\/span>
\nKelly : That\u2019s really bad. You need to figure out how to get rid of stress.When I\u2019m stressed out, I take a short walk in nature. It makes me feel relaxed.<\/b>
\n(\u9019\u771f\u7684\u5f88\u7cdf\u7cd5\u3002\u4f60\u9700\u8981\u60f3\u8fa6\u6cd5\u64fa\u812b\u58d3\u529b\u3002\u7576\u6211\u611f\u5230\u58d3\u529b\u6642\uff0c\u6211\u6703\u5728\u5927\u81ea\u7136\u4e2d\u6563\u6b65\u3002\u9019\u8b93\u6211\u611f\u89ba\u5f88\u653e\u9b06\u3002)<\/span>
\nSarah : That sounds a really good idea! I will try that. I hope it relieves my stress.Do you know any other way to handle stress?<\/b>
\n(\u9019\u807d\u8d77\u4f86\u771f\u662f\u4e00\u500b\u597d\u4e3b\u610f\uff01\u6211\u6703\u8a66\u8a66\u770b\u3002\u6211\u5e0c\u671b\u5b83\u80fd\u6e1b\u8f15\u6211\u7684\u58d3\u529b\u3002\u59b3\u9084\u77e5\u9053\u5176\u4ed6\u597d\u65b9\u6cd5\u55ce\uff1f)<\/span>
\nKelly : Well… Maybe you should do some workout. Moving your body helps you to reduce your stress.<\/b>
\n(\u55ef…\u4e5f\u8a31\u59b3\u61c9\u8a72\u505a\u9ede\u904b\u52d5\u3002\u52d5\u52d5\u8eab\u9ad4\u6709\u52a9\u65bc\u8212\u58d3\u3002)<\/span>
\nSarah : I like doing workout. I think it\u2019s the best way to deal with stress for me!<\/b>
\n(\u6211\u559c\u6b61\u904b\u52d5\u3002\u6211\u8a8d\u70ba\u9019\u662f\u6211\u61c9\u5c0d\u58d3\u529b\u7684\u6700\u4f73\u65b9\u6cd5\uff01)<\/span><\/h5>\n

\u82f1\u6587\u6709\u5f88\u591a\u63cf\u8ff0\u8212\u58d3\u548c\u89e3\u58d3\u7684\u65b9\u6cd5\u3002<\/span><\/p>\n

\u8acb\u770b\u4ee5\u4e0b\u5c0d\u8a71\uff1a<\/span><\/p>\n

\u91cb\u653e\u58d3\u529b<\/strong>
\nget rid of stress<\/span><\/h5>\n
\u89e3\u9664\u58d3\u529b<\/strong>
\nrelieve stress<\/span>
\nreduce stress<\/span><\/h5>\n
\u61c9\u5c0d\u58d3\u529b<\/strong>
\nhandle stress<\/span>
\ndeal with stress<\/span><\/h5>\n

\u5176\u4e2d\uff0c\u6700\u5e38\u7528\u7684\u5c31\u662f\u300c<\/span>get rid of stress<\/b>\u300d\u3002<\/span><\/p>\n

 <\/p>\n

\u5728\u570b\u5916\u5982\u4f55\u89e3\u58d3\uff1f<\/strong><\/h2>\n

 <\/p>\n

\u58d3\u529b\u597d\u5927\uff01\u6211\u60f3\u89e3\u58d3\uff01\u5373\u4fbf\u9019\u6a23\u60f3\uff0c\u6211\u5011\u4e5f\u5e38\u5e38\u56e0\u5b78\u7fd2\u6216\u5de5\u4f5c\u592a\u5fd9\u7b49\uff0c\u800c\u7121\u6cd5\u4ee5\u81ea\u5df1\u60f3\u8981\u7684\u65b9\u5f0f\u4f86\u8655\u7406\u3002<\/span><\/p>\n

\u56e0\u6b64\uff0c\u6211\u5011\u8981\u5206\u4eab\u4e00\u4e9b\u7c21\u55ae\u4e14\u503c\u5f97\u63a8\u85a6\u7684\u570b\u5916\u89e3\u58d3\u65b9\u6cd5\uff01\u8a66\u8a66\u770b\u5427\uff01<\/span><\/p>\n

 <\/p>\n

1 Listen to soothing music\u3000\u807d\u8212\u7de9\u7684\u97f3\u6a02<\/b><\/span><\/p>\n

\u807d\u6162\u7bc0\u594f\u7684\u97f3\u6a02\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u4e26\u653e\u9b06\u3002<\/span><\/p>\n

\u9019\u5c31\u662f\u6211\u5011\u5728\u505a<\/span>Yoga \u6216 Meditation\uff08\u51a5\u60f3\uff09<\/span>\u6642\u653e\u6162\u97f3\u6a02\u7684\u539f\u56e0\u3002<\/span><\/p>\n

 <\/p>\n

2 Chew gum\u3000\u54ac\u53e3\u9999\u7cd6<\/b><\/span><\/p>\n

\u64da\u8aaa\u54ac\u53e3\u9999\u7cd6\u80fd\u653e\u9b06\uff0c\u5c0d\u5927\u8166\u6709\u8207\u653e\u9b06\u76f8\u540c\u7684\u6548\u679c\u3002<\/span><\/p>\n

 <\/p>\n

3 Cuddle \u64c1\u62b1<\/b><\/span><\/p>\n

\u9019\u679c\u7136\u662f\u570b\u5916\u7684\u65b9\u6cd5\uff01<\/span><\/p>\n

\u64da\u8aaa\u8ddf\u89aa\u8fd1\u7684\u4eba\u9032\u884c\u8eab\u9ad4\u63a5\u89f8\u662f\u89e3\u58d3\u7684\u597d\u65b9\u6cd5\u3002<\/span><\/p>\n

 <\/p>\n

4 Spend time with a pet\u3000\u82b1\u6642\u9593\u966a\u5bf5\u7269<\/b><\/span><\/p>\n

\u8ddf\u5bf5\u7269\u4e00\u8d77\u5171\u5ea6\u6642\u5149\u6703\u8b93\u4eba\u64c1\u6709\u6b63\u9762\u60c5\u7dd2\u3002<\/span><\/p>\n

\u4e14\u64da\u8aaa\u990a\u5bf5\u7269\u7684\u4eba\u7b11\u5f97\u6bd4\u5e73\u5e38\u4eba\u591a\u4e00\u500d\u3002<\/span><\/p>\n

\u5728\u67d0\u4e9b\u57ce\u5e02\uff0c\u751a\u81f3\u6709\u591a\u9054\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u990a\u5bf5\u7269\u3002<\/span><\/p>\n

 <\/p>\n

5 Write down gratitude \u5beb\u4e0b\u611f\u6069\u7684\u4e8b<\/span><\/strong><\/p>\n

\u5beb\u4e0b\u6211\u5011\u611f\u6069\u7684\u4e8b\u53ef\u4ee5\u5e6b\u52a9\u611f\u89ba\u66f4\u6b63\u9762\u3002<\/span><\/p>\n

\u58d3\u529b\u5927\u7684\u6642\u5019\uff0c\u5c08\u6ce8\u6b63\u5411\u662f\u5f88\u91cd\u8981\u7684\u3002<\/span><\/p>\n

 <\/p>\n

6 Learn to say no\u00a0 \u5b78\u6703\u8aaa\u4e0d<\/b><\/span><\/p>\n

\u5728\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u4e0a\u6709\u5f88\u591a\u60c5\u6cc1\u4e26\u4e0d\u80fd\u62d2\u7d55\u3002<\/span><\/p>\n

\u901a\u5e38\u6d77\u5916\u4eba\u58eb\u7684\u81ea\u6211\u8868\u9054\u80fd\u529b\u6bd4\u53f0\u7063\u4eba\u66f4\u5f37\uff0c\u5373\u4fbf\u5728\u5de5\u4f5c\u65b9\u9762\u4e5f\u66f4\u5bb9\u6613\u8aaa\u300c\u4e0d\u300d\u3002<\/span><\/p>\n

\u8aa0\u5be6\u5730\u8868\u9054\u81ea\u5df1\u624d\u80fd\u6e1b\u5c11\u751f\u6d3b\u4e0a\u7684\u58d3\u529b\u5427\uff1f<\/span><\/p>\n

 <\/p>\n

\u7e3d\u7d50<\/strong><\/h2>\n

 <\/p>\n

\u53ef\u7acb\u5373\u7528\u5728\u65e5\u5e38\u5c0d\u8a71\u88e1\u7684\u53e5\u5b50\u548c\u77ed\u8a9e<\/span><\/p>\n

\u611f\u5230\u58d3\u529b<\/strong>
\nI\u2019m stressed.<\/span>
\nI\u2019m stressed out.<\/span>
\nI\u2019m feeling stressed.<\/span><\/h5>\n
\u6700\u8fd1\u89ba\u5f97\u58d3\u529b\u5f88\u5927<\/strong>
\nI\u2019ve been feeling stressed, lately.<\/span>
\nI\u2019ve been stressed out, lately.<\/span><\/h5>\n
\u91cb\u653e\u58d3\u529b<\/strong>
\nget rid of stress<\/span><\/h5>\n
\u7de9\u89e3\u58d3\u529b<\/strong>
\nrelieve stress<\/span>
\nreduce stress<\/span><\/h5>\n
\u61c9\u5c0d\u58d3\u529b<\/strong>
\nhandle stress<\/span>
\ndeal with stress<\/span><\/h5>\n
\u7528\u5728\u5c0d\u8a71\u88e1\u7684\u53e5\u5b50<\/strong>
\nHow do you deal with your stress?<\/b>
\n\u4f60\u5982\u4f55\u61c9\u5c0d\u58d3\u529b\uff1f<\/span><\/h5>\n

\u6bcf\u500b\u4eba\u90fd\u6703\u5728\u5de5\u4f5c\u6216\u4eba\u969b\u95dc\u4fc2\u9047\u5230\u58d3\u529b\u3002<\/span><\/p>\n

\u6211\u5011\u8981\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u61c9\u5c0d\u65b9\u6cd5\uff0c\u624d\u80fd\u904e\u8457\u6e1b\u58d3\u751f\u6d3b\uff01<\/span><\/p>\n

\u53e6\u5916\uff0c\u5982\u679c\u60a8\u5b78\u82f1\u6587\u6703\u6709\u58d3\u529b\uff0c\u8acb\u8a66\u8457\u4f7f\u7528\u9019\u6b21\u5b78\u5230\u7684\u8868\u9054\u65b9\u5f0f\u4f86\u63d0\u9ad8\u82f1\u6587\u6c34\u5e73\uff0c\u8b93\u81ea\u5df1\u8b8a\u5f97\u6709\u81ea\u4fe1\uff0c\u4e5f\u80fd\u9054\u5230\u8212\u58d3\u7684\u6548\u679c\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u60a8\u5728\u5b78\u82f1\u6587\u6642\u662f\u5426\u66fe\u7d93\u611f\u5230\u6709\u58d3\u529b\uff1f \u7576\u6211\u5011\u52aa\u529b\u5b78\u7fd2\u4f46\u6210\u7e3e\u537b\u6c92\u6709\u9032\u6b65\uff0c\u6216\u662f\u7121\u6cd5\u7528\u82f1\u6587\u5b8c\u6574\u8868\u9054\u81ea\u5df1\u6642\uff0c\u53ef\u80fd\u5e38\u5e38\u6703\u611f\u5230\u58d3\u529b\u3002 \u9019\u6b21\u6211\u5011\u6574\u7406\u4e86\u4e00\u4e9b\u8ddf\u91cd\u97f3\u6709\u95dc\u7684\u82f1\u6587\u8868\u9054\u3002\u6700\u5f8c\u9084\u5206\u4eab\u4e86\u4e00\u4e9b\u570b\u5916\u5e38\u898b\u7684\u6e1b\u58d3\u65b9\u6cd5\uff0c\u8d95\u5feb\u4f86\u8a66\u8a66\u770b\u5427\uff01   \u58d3\u529b\u7684\u4f86\u6e90   \u58d3\u529b\u7684\u82f1\u6587\u662f stress\u3002 \u4e2d\u6587\u76f4\u8b6f\u70ba\u7cbe\u795e\u58d3\u529b\u6216\u58d3\u529b\u3002 \u5916\u5728\u523a\u6fc0\u7a31\u70ba\u58d3\u529b\u6e90\uff0c\u56e0\u800c\u5c0d\u8eab\u9ad4\u9020\u6210\u7684\u5f71\u97ff\u7a31\u70ba\u58d3\u529b\u3002 \u64da\u8aaa\u5b57\u6e90\u4f86\u81ea\u300cdistress\u300d(\u75db\u82e6\u3001\u82e6\u96e3) \u88e1\u300cdi\u300d\u97f3\u7684\u6d88\u5931\u3002 \u9806\u5e36\u4e00\u63d0\uff0cstress \u7684\u767c\u97f3\u65b9\u5f0f\u70ba \/stres\/\uff0c\u95dc\u9375\u662f\u767c\u97f3\u6642\u5634\u5df4\u8981\u5448\u73fe\u300cu\u300d\u578b\u3002 \u73fe\u5728\u8b93\u6211\u5011\u4f86\u770b\u770b\u6709\u54ea\u4e9b\u8ddf\u58d3\u529b\u76f8\u95dc\u7684\u82f1\u6587\u8868\u9054\u5427\uff01   \u5982\u4f55\u8868\u9054\u300c\u6211\u6709\u58d3\u529b\u300d   \u6211\u5011\u53ef\u4ee5\u7528\u4ee5\u4e0b\u8aaa\u6cd5\uff1a I\u2019m stressed. I\u2019m stressed out. I\u2019m feeling stressed. \u9019\u4e9b\u8aaa\u6cd5\u90fd\u662f\u4e00\u6a23\u7684\u610f\u601d\u3002 \u5176\u4e2d\u6700\u5e38\u7528\u7684\u662f I\u2019m stressed out.\u3002 \u4f8b\uff09 My exam is coming soon but I haven\u2019t studied anything at all. I\u2019m stressed out! \u6211\u99ac\u4e0a\u5c31\u8981\u8003\u8a66\u4e86\uff0c\u4f46\u6211\u6839\u672c\u6c92\u5538\u66f8\u3002\u58d3\u529b\u597d\u5927\uff01 \u70ba\u4e86\u907f\u514d\u9019\u7a2e\u58d3\u529b\uff0c\u5236\u5b9a\u6642\u9593\u8868\u662f\u500b\u597d\u65b9\u6cd5\uff01\u5b83\u9084\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u52d5\u529b\u3002 \u300c\u6700\u8fd1\u58d3\u529b\u597d\u5927\u300d\uff0c\u6211\u5011\u53ef\u4ee5\u9019\u6a23\u8aaa\uff1a I\u2019ve been feeling stressed, lately. I\u2019ve been stressed out, lately. \u4f8b\uff09 I\u2019ve been feeling stressed, lately. I work everyday and I don\u2019t have any free time. \u6700\u8fd1\u6211\u89ba\u5f97\u58d3\u529b\u5f88\u5927\u3002\u5929\u5929\u4e0a\u73ed\uff0c\u4e00\u9ede\u7a7a\u9592\u6642\u9593\u90fd\u6c92\u6709\uff01 \u8077\u5834\u591a\u5c11\u90fd\u6709\u58d3\u529b\u5c0d\u5427\uff01\u6211\u5011\u5e38\u6703\u807d\u5230\u58d3\u529b\u9019\u500b\u5b57\u3002 \u5404\u570b\u7684\u60c5\u6cc1\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u4e00\u822c\u4f86\u8aaa\uff0c\u76e1\u91cf\u6e1b\u8f15\u58d3\u529b\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u65b9\u5f0f\u5df2\u7d93\u6ef2\u900f\u65bc\u65e5\u5e38\uff0c\u50cf\u662f\u4e0d\u52a0\u73ed\u3001\u7279\u4f11\u7b49\u7b49\u3002 \u63a5\u8457\uff0c\u6211\u5011\u4f86\u770b\u770b\u5982\u679c\u67d0\u500b\u4eba\u3001\u67d0\u4ef6\u4e8b\u8b93\u6211\u5011\u6709\u58d3\u529b\u6642\uff0c\u8a72\u5982\u4f55\u8868\u9054\u3002 She\/He stresses me out. This is stressful. She\/He\/This gives me stress. \u60f3\u8868\u9054\u300c\u5225\u4eba\u7d66\u4f60\u58d3\u529b\u300d\uff0c\u662f \u4eba + stresses me out\u3002 \u4f8b\uff09 She is making some noise. I can\u2019t sleep. She stresses … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":13265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-11901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":8300,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/11901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=11901"}],"version-history":[{"count":5,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/11901\/revisions"}],"predecessor-version":[{"id":13416,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/11901\/revisions\/13416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/13265"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=11901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=11901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=11901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}