{"id":10113,"date":"2025-01-04T12:23:32","date_gmt":"2025-01-04T04:23:32","guid":{"rendered":"https:\/\/nativecamp.net\/zh-tw\/blog\/?p=10113"},"modified":"2025-01-02T09:23:51","modified_gmt":"2025-01-02T01:23:51","slug":"%e3%80%8c%e6%94%b6%e5%81%87%e7%97%87%e5%80%99%e7%be%a4%e3%80%8d%e7%94%a8%e8%8b%b1%e8%aa%9e%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f%e8%ae%93%e6%88%91%e5%80%91%e7%9f%a5%e9%81%93%e6%94%be%e5%81%87%e5%be%8c","status":"publish","type":"post","link":"https:\/\/nativecamp.net\/zh-tw\/blog\/10113\/","title":{"rendered":"\u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u7528\u82f1\u8a9e\u600e\u9ebc\u8aaa\uff1f\u8b93\u6211\u5011\u77e5\u9053\u653e\u5047\u5f8c\u7684\u611f\u53d7\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u300c\u661f\u671f\u4e00\u53c8\u8981\u4e0a\u73ed\/\u4e0a\u8ab2\uff0c\u597d\u7169\uff01\u300d\u5927\u5bb6\u6709\u904e\u9019\u6a23\u7684\u611f\u89ba\u55ce\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u6642\u5019\uff0c\u6211\u5011\u8eab\u9ad4\u7684\u7bc0\u594f\u6703\u88ab\u6253\u4e82\u800c\u767c\u5446\u604d\u795e\u3002\u9019\u6a23\u7684\u72c0\u6cc1\u4e2d\u6587\u7a31\u4e4b\u70ba\u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u3002\u4e0d\u7ba1\u5728\u54ea\u500b\u570b\u5bb6\uff0c\u79ae\u62dc\u4e00\u8981\u4e0a\u73ed\u4e0a\u8ab2\u90fd\u662f\u4e00\u4ef6\u5f88\u8a0e\u53ad\u7684\u4e8b\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6240\u4ee5\u6211\u5011\u9019\u6b21\u8981\u89e3\u8aaa<\/span><span style=\"color: #d00fd4;\"><strong>\u8ddf\u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u76f8\u95dc\u7684\u55ae\u5b57\u548c\u77ed\u8a9e<\/strong><\/span><span style=\"font-weight: 400;\">\u3002\u9019\u662f\u500b\u6536\u5047\u5f8c\u7684\u597d\u8a71\u984c\uff0c\u53ef\u4ee5\u64f4\u5927\u6211\u5011\u7684\u5c0d\u8a71\u7bc4\u570d\uff0c\u503c\u5f97\u63a8\u85a6\u7d66\u5927\u5bb6\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u7684\u82f1\u6587\u662f\u4ec0\u9ebc\uff1f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u5148\u770b\u4e00\u4e0b\u5b57\u5178\u5c0d\u9019\u500b\u5b57\u7684\u89e3\u8aaa\uff1a<\/span><\/p>\n<p><strong>\u9019\u500b\u73fe\u8c61\u901a\u5e38\u662f\u6307\u9577\u5047\u7d50\u675f\u5f8c\u7121\u6cd5\u64fa\u812b\u653e\u5047\u7684\u8f15\u9b06\u611f\u3002\u5177\u9ad4\u4f86\u8aaa\uff0c\u5c31\u662f\u65e9\u4e0a\u8d77\u4e0d\u4f86\uff0c\u4e14\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\u505a\u8a72\u505a\u7684\u4e8b\u3002<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u5148\u7e3d\u7d50\u4e00\u4e0b\uff0c\u5982\u679c\u6eff\u8db3\u4ee5\u4e0b\u689d\u4ef6\uff0c\u5c31\u53ef\u4ee5\u7a31\u70ba\u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u3002<\/span><\/p>\n<p><samp><span style=\"font-weight: 400;\">\u767c\u751f\u5728\u9577\u5047\u5f8c<\/span><br \/>\n<span style=\"font-weight: 400;\">\u8eab\u5fc3\u7121\u6cd5\u64fa\u812b\u653e\u5047\u7684\u5fc3\u60c5<\/span><br \/>\n<span style=\"font-weight: 400;\">\u767c\u5446\u604d\u795e\uff08\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff09<\/span><br \/>\n<span style=\"font-weight: 400;\">\u751f\u6d3b\u6b65\u8abf\u4e82\u4e03\u516b\u7cdf<\/span><\/samp><\/p>\n<p>&nbsp;<\/p>\n<h2><b>vacation brain<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u5c31\u597d\u50cf\u5927\u8166\u4ecd\u5728\u300c\u4f11\u5047\u4e2d\u300d\uff0c\u7a31\u70ba<\/span><span style=\"font-weight: 400;\">\u300cvacation brain\u300d<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b83\u4e5f\u53ef\u4ee5\u8457\u91cd\u5728\u300c\u5fc3\u60c5\u300d\u7684\u90e8\u5206\uff0c\u8868\u73fe\u70ba\u300c<\/span><span style=\"font-weight: 400;\">vacation mode<\/span><span style=\"font-weight: 400;\">\u300d\u3002<\/span><span style=\"font-weight: 400;\">vacation<\/span><span style=\"font-weight: 400;\">\u662f\u7f8e\u570b\u4eba\u7d93\u5e38\u4f7f\u7528\u7684\u55ae\u5b57\u3002<\/span><\/p>\n<h5><b>A: How was your trip to Hawaii?<\/b><br \/>\n<b>B: It was amazing! I had such a great time, and now I have a vacation brain. I&#8217;m finding it hard to get back into work mode.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u4f60\u7684\u590f\u5a01\u5937\u4e4b\u65c5\u600e\u9ebc\u6a23\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a \u592a\u68d2\u4e86\uff01\u5f88\u597d\u73a9\uff0c\u800c\u4e14\u6211\u73fe\u5728\u6709\u6536\u5047\u75c7\u5019\u7fa4\u3002\u597d\u96e3\u56de\u5230\u5de5\u4f5c\u6a21\u5f0f\u3002<\/span><br \/>\n<b><\/b><\/h5>\n<h5><b>A: I heard you just came back from your vacation. How was it?<\/b><br \/>\n<b>B: Oh, it was fantastic! The beaches were stunning, and the food was delicious. But now I&#8217;m suffering from a vacation brain, struggling to concentrate on anything.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u807d\u8aaa\u4f60\u525b\u5ea6\u5047\u56de\u4f86\u3002\u597d\u73a9\u55ce\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u5594\uff0c\u771f\u7684\u592a\u68d2\u4e86\uff01 \u6d77\u7058\u5f88\u7f8e\uff0c\u98df\u7269\u4e5f\u5f88\u597d\u5403\u3002\u4f46\u73fe\u5728\u6211\u6709\u6536\u5047\u75c7\u5019\u7fa4\uff0c\u5f88\u96e3\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<\/span><br \/>\n<b><\/b><\/h5>\n<h5><b>A: I&#8217;m so jealous! You just spent a week in Europe. How was it?<\/b><br \/>\n<b>B: It was a dream come true! I explored beautiful cities, tried different cuisines, and met amazing people. I can&#8217;t shake off this vacation brain now that I&#8217;m back. It feels like my mind is still on vacation!<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u6211\u597d\u5ac9\u5992\uff01\u4f60\u53bb\u6b50\u6d32\u65c5\u884c\u4e00\u500b\u79ae\u62dc\u3002\u597d\u73a9\u55ce\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u7c21\u76f4\u662f\u5922\u60f3\u6210\u771f\uff01\u6211\u74b0\u9867\u4e86\u7f8e\u9e97\u7684\u57ce\u5e02\u98a8\u5149\uff0c\u5617\u8a66\u4e86\u4e0d\u540c\u7684\u7f8e\u98df\uff0c\u4e5f\u9047\u5230\u4e00\u4e9b\u5f88\u68d2\u7684\u4eba\u3002\u5373\u4f7f\u56de\u4f86\u4e86\uff0c\u6211\u9084\u64fa\u812b\u4e0d\u4e86\u6536\u5047\u75c7\u5019\u7fa4\u3002\u6211\u7684\u601d\u7dd2\u9084\u5728\u653e\u5047\uff01<\/span><br \/>\n<b><\/b><\/h5>\n<h5><b>A: You seem a bit distracted today. What&#8217;s going on?<\/b><br \/>\n<b>B: I recently returned from my vacation, and I&#8217;m experiencing a serious case of vacation brain. It&#8217;s taking me a while to adjust back to my daily routine and focus on work.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u4f60\u4eca\u5929\u770b\u8d77\u4f86\u6709\u9ede\u5fc3\u4e0d\u5728\u7109\u3002\u600e\u9ebc\u4e86\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u6700\u8fd1\u525b\u5ea6\u5047\u56de\u4f86\uff0c\u6211\u6b63\u5728\u7d93\u6b77\u56b4\u91cd\u7684\u6536\u5047\u75c7\u5019\u7fa4\u3002\u6211\u9700\u8981\u4e00\u9ede\u6642\u9593\u624d\u80fd\u6062\u5fa9\u6b63\u5e38\u4e26\u5c08\u5fc3\u5de5\u4f5c\u3002<\/span><\/h5>\n<p>&nbsp;<\/p>\n<h2><b>holiday brain<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">holiday brain<\/span><span style=\"font-weight: 400;\">\u7684\u7528\u6cd5\u4e5f\u8ddf<\/span><span style=\"font-weight: 400;\">vacation brain\u4e00\u6a23<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u540c\u7684\u662f\uff0c\u300choliday\u300d\uff08\u5047\u671f\uff09\u662f\u82f1\u570b\u5e38\u7528\u7684\u55ae\u5b57\uff0c\u56e0\u6b64\u662f\u82f1\u570b\u4eba\u7684\u65e5\u5e38\u8868\u9054\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">holiday brain<\/span><span style=\"font-weight: 400;\">\u300d\u662f\u6307\u300c\u767c\u5446\u3001\u604d\u795e\u300d\u300d\u300c\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\u300d\u7684\u72c0\u614b\uff0c\u300c<\/span><span style=\"font-weight: 400;\">holiday mode<\/span><span style=\"font-weight: 400;\">\u300d\u5247\u662f\u6307\u300c\u96e3\u4ee5\u64fa\u812b\u5ea6\u5047\u5fc3\u60c5\u300d\u7684\u72c0\u614b\u3002<\/span><\/p>\n<h5><b>A: You seem a bit spaced out today. What&#8217;s up?<\/b><br \/>\n<b>B: I just got back from my holiday, and I&#8217;ve got a serious case of holiday brain. It&#8217;s like my mind is still on the beach, and I&#8217;m struggling to get back into the swing of things.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u4f60\u4eca\u5929\u770b\u8d77\u4f86\u6709\u9ede\u604d\u60da\uff0c\u600e\u9ebc\u4e86\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u6211\u525b\u5ea6\u5047\u56de\u4f86\uff0c\u9084\u6709\u91cd\u5ea6\u6536\u5047\u75c7\u5019\u7fa4\u3002\u5c31\u50cf\u6211\u7684\u5fc3\u4ecd\u7136\u5728\u6d77\u7058\u4e0a\uff0c\u6211\u6b63\u5728\u52aa\u529b\u6062\u5fa9\u6b63\u5e38\u3002<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">* <\/span><span style=\"font-weight: 400;\">get back in the swing of things\u300c<\/span><span style=\"font-weight: 400;\">\u6062\u5fa9\u6b63\u5e38<\/span><span style=\"font-weight: 400;\">\u300d<\/span><\/p>\n<h5><b>A: How was your trip to Thailand?<\/b><br \/>\n<b>B: It was incredible! The culture, the food, the sights \u2014 everything was amazing. But now I&#8217;m suffering from a holiday brain, and it&#8217;s hard to focus on work.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u4f60\u7684\u6cf0\u570b\u4e4b\u65c5\u597d\u73a9\u55ce\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u592a\u68d2\u4e86\uff01 \u6587\u5316\u3001\u7f8e\u98df\u3001\u98a8\u666f\u2014\u2014\u4e00\u5207\u90fd\u5f88\u68d2\u3002\u4f46\u73fe\u5728\u6211\u6709\u6536\u5047\u75c7\u5019\u7fa4\uff0c\u5f88\u96e3\u5c08\u5fc3\u5de5\u4f5c\u3002<\/span><br \/>\n<b><\/b><\/h5>\n<h5><b>A: You look refreshed! Did you have a good vacation?<\/b><br \/>\n<b>B: Absolutely! I had a fantastic time exploring new places and trying different activities. But now that I&#8217;m back, I can&#8217;t shake off this holiday brain. My mind keeps wandering back to the memories I made.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u4f60\u770b\u8d77\u4f86\u795e\u6e05\u6c23\u723d\uff01\u5047\u671f\u904e\u5f97\u6109\u5feb\u55ce\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u7576\u7136\uff01\u6211\u5ea6\u904e\u4e86\u4e00\u6bb5\u6109\u5feb\u7684\u6642\u5149\uff0c\u63a2\u7d22\u65b0\u5730\u9ede\u4e26\u5617\u8a66\u4e0d\u540c\u7684\u6d3b\u52d5\u3002\u4f46\u73fe\u5728\u6211\u56de\u4f86\u9084\u6709\u6536\u5047\u75c7\u5019\u7fa4\u3002\u611f\u89ba\u9084\u5728\u653e\u5047\u3002<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">* <\/span><span style=\"font-weight: 400;\">shake off\u301c\u300c\u7529\u6389\uff5e\u300d<\/span><\/p>\n<h5><b>A: I noticed you&#8217;ve been daydreaming a lot lately. What&#8217;s on your mind?<\/b><br \/>\n<b>B: I&#8217;ve been dealing with a serious case of holiday brain. I recently returned from my trip, and it&#8217;s been difficult to switch back to work mode. My mind keeps drifting to the adventures I had.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u6211\u767c\u73fe\u4f60\u6700\u8fd1\u5e38\u505a\u767d\u65e5\u5922\u3002\u4f60\u5728\u60f3\u4ec0\u9ebc\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u6211\u6b63\u5728\u7d93\u6b77\u6536\u5047\u75c7\u5019\u7fa4\u3002\u6211\u6700\u8fd1\u65c5\u884c\u56de\u4f86\u4e00\u76f4\u5f88\u96e3\u56de\u5230\u5de5\u4f5c\u6a21\u5f0f\u3002\u6211\u7684\u5fc3\u4f9d\u7136\u5728\u6211\u53bb\u904e\u7684\u5730\u65b9\u5f98\u5f8a\u3002<\/span><\/h5>\n<p>&nbsp;<\/p>\n<h2><strong>\u8207\u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u76f8\u95dc\u7684\u8a5e\u8a9e<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5e36\u5165\u300cpost-\uff08\u5728\uff5e\u4e4b\u5f8c\uff09\u300d\uff0c\u53ef\u4ee5\u8868\u660e\u5047\u671f\u5f8c\u6211\u5011\u8eab\u9ad4\u7684\u4e0d\u9069\u6216\u7cbe\u795e\u72c0\u614b\u3002<\/span><\/p>\n<p><samp><span style=\"font-weight: 400;\">post-vacation blues\uff1a<\/span><span style=\"font-weight: 400;\">\u6536\u5047\u5f8c\u6182\u9b31\u7684\u5fc3\u60c5<\/span><br \/>\n<span style=\"font-weight: 400;\">post-vacation syndrome\uff1a<\/span><span style=\"font-weight: 400;\">\u6536\u5047\u75c7\u5019\u7fa4<\/span><br \/>\n<span style=\"font-weight: 400;\">post-travel depression\uff1a<\/span><span style=\"font-weight: 400;\">\u65c5\u884c\u5f8c\u7684\u6182\u9b31\u5fc3\u60c5<\/span><\/samp><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u4e9b\u77ed\u8a9e\u53ef\u4ee5\u8868\u9054\u300c\u5728\u5047\u671f\u5f8c\u56de\u53bb\uff08\u5de5\u4f5c\/\u5b78\u6821\uff09\u611f\u5230\u6cae\u55aa&#8230;\u300d\u7684\u611f\u89ba\u3002<\/span><\/p>\n<h5><b>I am feeling post-vacation blues.<\/b><br \/>\n<span style=\"font-weight: 400;\">\u653e\u5047\u904e\u5f8c\u6211\u5fc3\u60c5\u9b31\u60b6<\/span><br \/>\n<b><\/b><\/h5>\n<h5><b>I\u2019m dealing with post-vacation blues.<\/b><br \/>\n<span style=\"font-weight: 400;\">\u6211\u6b63\u5728\u5c0d\u6297\u6536\u5047\u6182\u9b31\u7684\u5fc3\u60c5\u3002<\/span><br \/>\n<b><\/b><\/h5>\n<h5><b>A: Welcome back! How was your trip?<\/b><br \/>\n<b>B: Thanks! It was incredible, but I&#8217;m dealing with a case of post-vacation syndrome.<\/b><br \/>\n<b>A: I know exactly what you mean. It can be tough to get back to our regular routines after such an amazing time away.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u6b61\u8fce\u56de\u4f86\uff01\u65c5\u884c\u597d\u73a9\u55ce\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u8b1d\u8b1d\uff01\u9019\u771f\u662f\u592a\u68d2\u4e86\uff0c\u4f46\u6211\u6b63\u5728\u7d93\u6b77\u6536\u5047\u75c7\u5019\u7fa4\u3002<\/span><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u6211\u5b8c\u5168\u660e\u767d\u4f60\u7684\u610f\u601d\u3002\u5728\u7d93\u6b77\u7f8e\u597d\u7684\u6642\u5149\u4e4b\u5f8c\uff0c\u5f88\u96e3\u56de\u5230\u65e5\u5e38\u751f\u6d3b\u3002<\/span><br \/>\n<b><\/b><\/h5>\n<h5><b>A: How\u2019s your trip to Hawaii?<\/b><br \/>\n<b>B: It was amazing. I&#8217;m still really out of it from having time off, but work starts again tomorrow.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u4f60\u7684\u590f\u5a01\u5937\u4e4b\u65c5\u600e\u9ebc\u6a23\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u771f\u662f\u592a\u68d2\u4e86\u3002\u6211\u9084\u5728\u604d\u795e\uff0c\u4f46\u660e\u5929\u53c8\u8981\u958b\u59cb\u5de5\u4f5c\u4e86\u3002<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">*be out of it \u610f\u601d\u300c\u767c\u5446\uff0c\u5fc3\u4e0d\u5728\u7109\u300d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u751f\u6d3b\u7bc0\u594f\u88ab\u6253\u4e82<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u5728\u5ea6\u5047\u6642\u5f80\u5f80\u6703\u71ac\u591c\u6216\u8cf4\u5e8a\u3002\u6709\u4e9b\u4eba\u4e5f\u6703\u4e09\u9910\u4e0d\u6b63\u5e38\uff0c\u751f\u6d3b\u7bc0\u594f\u4e82\u4e86\u6b65\u8abf\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60f3\u8868\u9054\u300c\u6062\u5fa9\u6b63\u5e38\u751f\u6d3b\u300d\uff0c\u6211\u5011\u53ef\u4ee5\u7528\u300cget back into the swing of things\u300d\u3002<\/span><\/p>\n<h5><b>A: Hey, how have you been? I heard your sleep schedule has been all over the place lately.<\/b><br \/>\n<strong>B: Yeah, it&#8217;s been challenging. My messed-up sleep pattern is making it difficult to focus during the day. I need to get back into the swing of things.<\/strong><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u563f\uff0c\u4f60\u6700\u8fd1\u600e\u9ebc\u6a23\uff1f\u807d\u8aaa\u4f60\u6700\u8fd1\u90fd\u7761\u4e0d\u597d\u3002<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u662f\u554a\u3002\u771f\u7684\u5f88\u7169\u3002\u56e0\u70ba\u6c92\u7761\u597d\uff0c\u6211\u4e00\u6574\u5929\u90fd\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\u3002\u6211\u9700\u8981\u6062\u5fa9\u6b63\u5e38\u3002<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">*<\/span><span style=\"font-weight: 400;\">all over the place\u300c\u4e82\u4e03\u516b\u7cdf\u300d<\/span><\/p>\n<h5><b>A: Hey, you seem a bit off lately. Is everything alright?<\/b><br \/>\n<b>B: Not really. My daily routine is completely out of whack, and it&#8217;s causing me a lot of trouble.<\/b><br \/>\n<b>Irregular work hours, late nights, and inconsistent meal times have disrupted my entire schedule.<\/b><br \/>\n<b>A: Then, you need to get back into the swing of things setting a fixed wake-up time and gradually adjusting your sleep schedule. <\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u563f\uff0c\u4f60\u6700\u8fd1\u597d\u50cf\u6709\u9ede\u5947\u602a\u3002\u9084\u597d\u55ce\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u4e0d\u662f\u5f88\u597d\u3002\u6211\u7684\u65e5\u5e38\u751f\u6d3b\u88ab\u6253\u4e82\u4e86\uff0c\u5e36\u7d66\u6211\u5f88\u591a\u9ebb\u7169\u3002<\/span><br \/>\n<span style=\"font-weight: 400;\">\u4e0d\u898f\u5f8b\u7684\u5de5\u4f5c\u6642\u9593\u3001\u71ac\u591c\u3001\u4e0d\u56fa\u5b9a\u7684\u7528\u9910\u6642\u9593\u6253\u4e82\u4e86\u6211\u6574\u500b\u884c\u7a0b\u3002<\/span><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u90a3\u9ebc\uff0c\u4f60\u9700\u8981\u8abf\u6574\u8d77\u5e8a\u548c\u5c31\u5be2\u6642\u9593\u624d\u80fd\u6062\u5fa9\u6b63\u5e38\u3002<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">*<\/span><span style=\"font-weight: 400;\">out of whack\u300c<\/span><span style=\"font-weight: 400;\">\u4e0d\u6b63\u5e38\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u65b0\u5e74\u75c7\u5019\u7fa4<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ddf\u5bb6\u4eba\u5ea6\u904e\u4e00\u500b\u6109\u5feb\u7684\u65b0\u5e74\u5047\u671f\u5f8c\uff0c\u6211\u5011\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\uff0c\u50cf\u662f\u300c\u9084\u5728\u653e\u5e74\u5047\u300d\u6216\u300c\u65b0\u5e74\u75c7\u5019\u7fa4\u300d\u4e4b\u985e\u7684\u72c0\u6cc1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u6642\u6211\u5011\u53ef\u4ee5\u52a0\u4e0a\u300c<\/span><span style=\"font-weight: 400;\">New Years holidays<\/span><span style=\"font-weight: 400;\">\u300d\u4f86\u8868\u9054\u300c\u9072\u7de9\u300d\u6216\u300c\u832b\u7136\u72c0\u614b\u300d\uff0c\u4ee5\u89e3\u91cb\u300c\u65b0\u5e74\u75c7\u5019\u7fa4\u300d\u3002<\/span><\/p>\n<h5><b>A: Hey, how are you doing?<\/b><br \/>\n<b>B: Honestly, I&#8217;m still out of it after the New Year holidays. It&#8217;s been hard to get back into my routine.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u563f\uff0c\u4f60\u597d\u55ce\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u8001\u5be6\u8aaa\uff0c\u6211\u9084\u5728\u65b0\u5e74\u75c7\u5019\u7fa4\u7684\u604d\u60da\u72c0\u614b\u3002\u597d\u96e3\u6062\u5fa9\u6b63\u5e38\u751f\u6d3b\u3002<\/span><br \/>\n<b><\/b><\/h5>\n<h5><b>A: You are late! What&#8217;s happened? It\u2019s not like you.<\/b><br \/>\n<b>B: Sorry, I woke up late. I\u2019m still in a New Year\u2019s holiday mood.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u4f60\u600e\u9ebc\u9019\u9ebc\u6162\uff01\u767c\u751f\u4ec0\u9ebc\u4e8b\u4e86\uff1f\u9019\u4e0d\u50cf\u4f60\u3002<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u62b1\u6b49\u3002\u6211\u7761\u904e\u982d\u4e86\u3002\u6211\u9084\u8655\u5728\u65b0\u5e74\u75c7\u5019\u7fa4\u3002<\/span><br \/>\n<b><\/b><\/h5>\n<h5><b>A: Oh, no. I made a mistake. I need to fix it.<\/b><br \/>\n<b>B: Are you OK? Do you want any help?<\/b><br \/>\n<b>A: Thanks, I\u2019ll do it by myself. I lost my edge over the New Year\u2019s holiday.<\/b><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u5594\uff0c\u4e0d\uff0c\u6211\u72af\u4e86\u4e00\u500b\u932f\u8aa4\u3002\u6211\u9700\u8981\u88dc\u6551\u3002<\/span><br \/>\n<span style=\"font-weight: 400;\">B\uff1a\u4f60\u9084\u597d\u55ce\uff1f\u9700\u8981\u5e6b\u5fd9\u55ce\uff1f<\/span><br \/>\n<span style=\"font-weight: 400;\">A\uff1a\u8b1d\u8b1d\uff0c\u6211\u81ea\u5df1\u4f86\u5427\u3002\u6211\u56e0\u70ba\u65b0\u5e74\u75c7\u5019\u7fa4\u800c<\/span><span style=\"font-weight: 400;\">\u932f\u5931\u826f\u6a5f<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">*<\/span><span style=\"font-weight: 400;\">lost one\u2019s edge\u300c\u932f\u5931\u826f\u6a5f\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u7e3d\u7d50<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6bcd\u8a9e\u8005\u4e5f\u6703\u7d93\u6b77\u6536\u5047\u75c7\u5019\u7fa4\uff0c\u8acb\u53c3\u8003\u4ee5\u4e0b\u7684\u82f1\u6587\u8868\u9054\uff1a<\/span><\/p>\n<p><samp><span style=\"font-weight: 400;\">vacation brain\/ holiday brain<\/span><br \/>\n<span style=\"font-weight: 400;\">vacation mode\/ holiday mode<\/span><br \/>\n<span style=\"font-weight: 400;\">post-vacation blues<\/span><br \/>\n<span style=\"font-weight: 400;\">post-vacation syndrome<\/span><br \/>\n<span style=\"font-weight: 400;\">post-trip depression<\/span><\/samp><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u5247\u662f\u7528\u65bc\u65e5\u5e38\u5c0d\u8a71\u88e1\u7684\u8aaa\u6cd5\u3002<\/span><\/p>\n<p><samp><span style=\"font-weight: 400;\">shake off\u300c<\/span><span style=\"font-weight: 400;\">\u64fa\u812b\u300d<\/span><br \/>\n<span style=\"font-weight: 400;\">be out of it <\/span><span style=\"font-weight: 400;\">\u300c\u767c\u5446\u3001\u604d\u795e\u300d<\/span><br \/>\n<span style=\"font-weight: 400;\">get back into the swing of things\u300c<\/span><span style=\"font-weight: 400;\">\u6062\u5fa9\u6b63\u5e38\u300d<\/span><br \/>\n<span style=\"font-weight: 400;\">lost one\u2019s edges\u300c<\/span><span style=\"font-weight: 400;\">\u932f\u5931\u826f\u6a5f\u300d<\/span><\/samp><\/p>\n<p><span style=\"font-weight: 400;\">\u5c07\u672c\u7bc7\u4ecb\u7d39\u7684\u7528\u8a9e\u5e36\u5165\u65e5\u5e38\u9592\u804a\uff0c\u9664\u4e86\u64f4\u5927\u8868\u9054\u7bc4\u570d\uff0c\u4e5f\u53ef\u4ee5\u66f4\u6e05\u695a\u50b3\u9054\u81ea\u5df1\u7684\u611f\u53d7\u5594\uff01\u5927\u5bb6\u4e0d\u59a8\u8a66\u8a66\u770b\u5427\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u661f\u671f\u4e00\u53c8\u8981\u4e0a\u73ed\/\u4e0a\u8ab2\uff0c\u597d\u7169\uff01\u300d\u5927\u5bb6\u6709\u904e\u9019\u6a23\u7684\u611f\u89ba\u55ce\uff1f \u9019\u6642\u5019\uff0c\u6211\u5011\u8eab\u9ad4\u7684\u7bc0\u594f\u6703\u88ab\u6253\u4e82\u800c\u767c\u5446\u604d\u795e\u3002\u9019\u6a23\u7684\u72c0\u6cc1\u4e2d\u6587\u7a31\u4e4b\u70ba\u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u3002\u4e0d\u7ba1\u5728\u54ea\u500b\u570b\u5bb6\uff0c\u79ae\u62dc\u4e00\u8981\u4e0a\u73ed\u4e0a\u8ab2\u90fd\u662f\u4e00\u4ef6\u5f88\u8a0e\u53ad\u7684\u4e8b\uff01 \u6240\u4ee5\u6211\u5011\u9019\u6b21\u8981\u89e3\u8aaa\u8ddf\u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u76f8\u95dc\u7684\u55ae\u5b57\u548c\u77ed\u8a9e\u3002\u9019\u662f\u500b\u6536\u5047\u5f8c\u7684\u597d\u8a71\u984c\uff0c\u53ef\u4ee5\u64f4\u5927\u6211\u5011\u7684\u5c0d\u8a71\u7bc4\u570d\uff0c\u503c\u5f97\u63a8\u85a6\u7d66\u5927\u5bb6\uff01 &nbsp; \u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u7684\u82f1\u6587\u662f\u4ec0\u9ebc\uff1f &nbsp; \u6211\u5011\u5148\u770b\u4e00\u4e0b\u5b57\u5178\u5c0d\u9019\u500b\u5b57\u7684\u89e3\u8aaa\uff1a \u9019\u500b\u73fe\u8c61\u901a\u5e38\u662f\u6307\u9577\u5047\u7d50\u675f\u5f8c\u7121\u6cd5\u64fa\u812b\u653e\u5047\u7684\u8f15\u9b06\u611f\u3002\u5177\u9ad4\u4f86\u8aaa\uff0c\u5c31\u662f\u65e9\u4e0a\u8d77\u4e0d\u4f86\uff0c\u4e14\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\u505a\u8a72\u505a\u7684\u4e8b\u3002 \u6211\u5011\u5148\u7e3d\u7d50\u4e00\u4e0b\uff0c\u5982\u679c\u6eff\u8db3\u4ee5\u4e0b\u689d\u4ef6\uff0c\u5c31\u53ef\u4ee5\u7a31\u70ba\u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u3002 \u767c\u751f\u5728\u9577\u5047\u5f8c \u8eab\u5fc3\u7121\u6cd5\u64fa\u812b\u653e\u5047\u7684\u5fc3\u60c5 \u767c\u5446\u604d\u795e\uff08\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff09 \u751f\u6d3b\u6b65\u8abf\u4e82\u4e03\u516b\u7cdf &nbsp; vacation brain &nbsp; \u300c\u6536\u5047\u75c7\u5019\u7fa4\u300d\u5c31\u597d\u50cf\u5927\u8166\u4ecd\u5728\u300c\u4f11\u5047\u4e2d\u300d\uff0c\u7a31\u70ba\u300cvacation brain\u300d\u3002 \u5b83\u4e5f\u53ef\u4ee5\u8457\u91cd\u5728\u300c\u5fc3\u60c5\u300d\u7684\u90e8\u5206\uff0c\u8868\u73fe\u70ba\u300cvacation mode\u300d\u3002vacation\u662f\u7f8e\u570b\u4eba\u7d93\u5e38\u4f7f\u7528\u7684\u55ae\u5b57\u3002 A: How was your trip to Hawaii? B: It was amazing! I had such a great time, and now I have a vacation brain. I&#8217;m finding it hard to get back into work mode. A\uff1a\u4f60\u7684\u590f\u5a01\u5937\u4e4b\u65c5\u600e\u9ebc\u6a23\uff1f B\uff1a \u592a\u68d2\u4e86\uff01\u5f88\u597d\u73a9\uff0c\u800c\u4e14\u6211\u73fe\u5728\u6709\u6536\u5047\u75c7\u5019\u7fa4\u3002\u597d\u96e3\u56de\u5230\u5de5\u4f5c\u6a21\u5f0f\u3002 A: I heard you just came back from your vacation. How was it? B: Oh, it was fantastic! The beaches were stunning, and the food was delicious. But now I&#8217;m suffering from a vacation brain, struggling to concentrate on anything. A\uff1a\u807d\u8aaa\u4f60\u525b\u5ea6\u5047\u56de\u4f86\u3002\u597d\u73a9\u55ce\uff1f B\uff1a\u5594\uff0c\u771f\u7684\u592a\u68d2\u4e86\uff01 \u6d77\u7058\u5f88\u7f8e\uff0c\u98df\u7269\u4e5f\u5f88\u597d\u5403\u3002\u4f46\u73fe\u5728\u6211\u6709\u6536\u5047\u75c7\u5019\u7fa4\uff0c\u5f88\u96e3\u96c6\u4e2d\u6ce8\u610f\u529b\u3002 A: I&#8217;m so jealous! You just spent a week &hellip; <a href=\"https:\/\/nativecamp.net\/zh-tw\/blog\/10113\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":10146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59,38],"tags":[],"class_list":["post-10113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usable","category-practice"],"aioseo_notices":[],"views":1562,"_links":{"self":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/10113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/comments?post=10113"}],"version-history":[{"count":2,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/10113\/revisions"}],"predecessor-version":[{"id":11409,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/posts\/10113\/revisions\/11409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media\/10146"}],"wp:attachment":[{"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/media?parent=10113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/categories?post=10113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nativecamp.net\/zh-tw\/blog\/wp-json\/wp\/v2\/tags?post=10113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}